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    1week Keto MealPlan

    Uploaded by

    Maetrise
    This document provides a weekly meal plan and recipes. The meal plan consists of breakfast, lunch, and dinner options for each day of the week. Breakfast options include eggs, meat, and coffee. Lunch consists of salad with toppings like chicken and vegetables. Dinner recipes include Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken. Snacks listed are things like nuts, cheese, and pork rinds. Recipes for Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    1week Keto MealPlan

    Uploaded by

    Maetrise
    22 views1 page
    This document provides a weekly meal plan and recipes. The meal plan consists of breakfast, lunch, and dinner options for each day of the week. Breakfast options include eggs, meat, and coffee. Lunch consists of salad with toppings like chicken and vegetables. Dinner recipes include Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken. Snacks listed are things like nuts, cheese, and pork rinds. Recipes for Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken are also provided.

    Original Description:

    Keto Meal Plan example with recipes

    Original Title

    1Week Keto MealPlan

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    © © All Rights Reserved

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    This document provides a weekly meal plan and recipes. The meal plan consists of breakfast, lunch, and dinner options for each day of the week. Breakfast options include eggs, meat, and coffee. Lunch consists of salad with toppings like chicken and vegetables. Dinner recipes include Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken. Snacks listed are things like nuts, cheese, and pork rinds. Recipes for Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views1 page

    1week Keto MealPlan

    Uploaded by

    Maetrise
    This document provides a weekly meal plan and recipes. The meal plan consists of breakfast, lunch, and dinner options for each day of the week. Breakfast options include eggs, meat, and coffee. Lunch consists of salad with toppings like chicken and vegetables. Dinner recipes include Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken. Snacks listed are things like nuts, cheese, and pork rinds. Recipes for Creamy Spinach Pork Chops, Beef and Broccoli, and Creamy Mustard Chicken are also provided.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Mon Tue Wed Thur Fri Sat Sun

    2 scrambled 2 scrambled
    Egg omlet
    eggs with 2 hard boiled eggs with 2 hard boiled
    2 eggs, 3 with 2 eggs, 3
    Breakfast

    shredded eggs, 2 shredded eggs, 2


    strips of shredded strips of
    cheese, 3 sausage cheese, 3 sausage
    bacon, coffee cheese, bacon, coffee
    strips of patties, strips of patties,
    with heavy bacon (or with heavy
    bacon, and coffee with bacon, and coffee with
    cream ham) and cream
    coffee with heavy cream coffee with heavy cream
    spinach.
    heavy cream heavy cream
    Spring mix Spring mix Spring mix Spring mix Spring mix Spring mix
    Spring mix
    greens, greens, greens, greens, greens, greens, greens,
    Salad topping
    chicken, chicken, chicken, chicken, chicken, chicken, chicken,
    Lunch

    examples: 1
    broccoli, broccoli, broccoli, broccoli, broccoli, broccoli,broccoli,
    strawberry
    cauliflower, cauliflower, cauliflower, cauliflower, cauliflower, cauliflower,
    cauliflower,
    (1g carb
    and salad and salad and salad and salad and salad and saladand salad
    each), sliced
    toppings. toppings. toppings. toppings. toppings. toppings.toppings.
    almonds,
    Bacon, Cream bacon bits,
    Creamy cheese and Buttery Steak parmesan
    Lemon and Creamy crisps
    Parmesan Mustard Shredded and Steamed
    Dinner

    Herb Salmon Spinach Pork For Lunches,


    Crusted Pork Beef and Chicken, Cheese Broccoli (I use
    and Chops and you can also
    Chops and Broccoli cauliflower, stuffed melted butter
    parmesan sauteed just do
    Zucchini and green Chicken to dip my
    green beans green beans leftovers.
    beans. Breasts and steak in)
    Zucchini

    Slim Fast
    Snacks

    Summer
    Baby Bell Hard Boiled ADVANCED Sunflower Broccoli/
    Pork Rinds Sausage/ Almonds
    Cheese eggs NUTRITION (1 Seeds Cauliflower
    Beef Sticks
    Net Carb)

    Recipes
    Creamy Spinach Pork Chops: Pan sear some pork chops with italian seasoning and a hint of paprika, set aside when
    done. In the same pan, mix 1/2 cup of heavy whipping cream, 1 cup of mozzarella, and a pinch of garlic and paprika.
    When smooth, add 2 big handfuls of fresh spinach. When the spinach is cooked, add the pork chops back into the
    pan, cover with sauce and simmer for about 5-10 minutes.

    Beef and Broccoli: Marinade some beef and some broccoli overnight with 1 cup of beef broth, 4 tablespoons of soy
    sauce, and a pinch of garlic and ginger. Cook in a pan on the stove.

    Creamy Mustard Chicken: Place cauliflower, chicken, and green beans in a large dish. Drizzle with olive oil and salt
    and put in the oven for 20 minutes at 400. While its cooking, make a mustard sauce with 1 cup of heavy whipping
    cream, 1 tbs of seeded mustard, 2 tbs of regular mustard, a pinch of garlic powder, ½ tbs thyme, and salt and pepper
    to taste. After the 20 minutes, pour the mustard sauce over the chicken and vegetables, and put back in the oven for
    another 20 minutes.

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