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    Sadhguru

    Uploaded by

    Claudiu Pastor
    This document contains links to various yoga-related YouTube videos and articles on practicing Hatha yoga with an empty stomach. It discusses why it is important to leave 10-12 hours between meals and yoga practice to allow for complete digestion. Practicing with an empty stomach and cleared bowels helps keep the colon clean. For long yoga sessions, sipping tepid water with a little honey is allowed for energy. The body treats tepid water like its own, and an empty stomach allows the inner intelligence and source of creation to fully participate in and transform yoga postures into true yogasanas.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd

    Sadhguru

    Uploaded by

    Claudiu Pastor
    348 views1 page
    This document contains links to various yoga-related YouTube videos and articles on practicing Hatha yoga with an empty stomach. It discusses why it is important to leave 10-12 hours between meals and yoga practice to allow for complete digestion. Practicing with an empty stomach and cleared bowels helps keep the colon clean. For long yoga sessions, sipping tepid water with a little honey is allowed for energy. The body treats tepid water like its own, and an empty stomach allows the inner intelligence and source of creation to fully participate in and transform yoga postures into true yogasanas.

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    sadhguru

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    sadhguru

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    This document contains links to various yoga-related YouTube videos and articles on practicing Hatha yoga with an empty stomach. It discusses why it is important to leave 10-12 hours between meals and yoga practice to allow for complete digestion. Practicing with an empty stomach and cleared bowels helps keep the colon clean. For long yoga sessions, sipping tepid water with a little honey is allowed for energy. The body treats tepid water like its own, and an empty stomach allows the inner intelligence and source of creation to fully participate in and transform yoga postures into true yogasanas.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    348 views1 page

    Sadhguru

    Uploaded by

    Claudiu Pastor
    This document contains links to various yoga-related YouTube videos and articles on practicing Hatha yoga with an empty stomach. It discusses why it is important to leave 10-12 hours between meals and yoga practice to allow for complete digestion. Practicing with an empty stomach and cleared bowels helps keep the colon clean. For long yoga sessions, sipping tepid water with a little honey is allowed for energy. The body treats tepid water like its own, and an empty stomach allows the inner intelligence and source of creation to fully participate in and transform yoga postures into true yogasanas.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
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    https://www.youtube.com/watch?

    v=80AadfpxDJU
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    Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi

    https://isha.sadhguru.org/us/en/wisdom/article/empty-stomach-for-hata-yoga
    Questioner: Why should we do Hatha Yoga on an empty stomach?
    Sadhguru: You should not only be on an empty stomach – your bowels should be empty
    too. If you do Hatha Yoga, you must ensure to leave at least 10 or better 12 hours
    between your last meal and your practice. That way, you give enough time for
    digestion so that when you get up in the morning, the body will naturally purge. If
    you eat late at night and get up early, the digestion will not be complete.
    In traditional Indian medicine, whether it is Ayurveda or Siddha, whatever health
    problem you have, first they will purge your colon. If you want to be healthy, it
    is essential that your colon is clean. The colon cannot be clean for people who eat
    certain types of foods, and who have the habit of eating in between too much.
    Especially dairy products and non-vegetarian food remain in the colon for long
    periods of time.
    The first time you were made, it was not your choice - it was your parents and
    forefathers who decided how your body should be shaped, and how it should function.
    It happened from genetic memory. This is why in this culture, we refer to
    enlightened ones as dwijas or twice-born. Once born out of your mother's womb - the
    way you were born was not your choice. But now you are reinventing and recreating
    yourself, step-by-step, the way you want yourself to be.if you are doing yoga for
    four, five hours continuously, it is all right to lace the water that you drink
    with a small spoon of honey. We want the water to be tepid because if you drink
    cold water, the body has to warm it up, which results in a loss of energy. If the
    water you drink is within three degrees above or below body temperature, the body
    treats it as part of itself.
    Tepid water and honey are the only two substances that are allowed in your stomach,
    and nothing else. There must be only body – no other obstacle. Otherwise, the
    Creator will not have anything to do with you. The source of creation, the
    intelligence which functions within you, treats anything else as an external
    substance, which will not participate in your asana. The Creator or the source of
    creation must function and participate in your asana – only then does an asana
    become a yogasana. Otherwise, it is just a posture.

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