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Blocks

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Blocks

Hypertrophy 1 (6 weeks) Strength Accessory Accessory 2


Squat 3x10 3x10 4x6
Bench 4x10 4x6 5x5
Deadlit 3x10 3x10 6x4
Hypertrophy 2 (6 weeks)
Squat 4x8 3x10 4x6 Speed work
Bench 5x8 4x6 3x10
Deadlit 3x8 3x6 3x10 6x3
Strength 1 (5 weeks) 6x3
Squat 5x5 6x4 4x6 6x3
Bench 6x5 5x4 4x8 8x2
Deadlit 4x5 3x5/speed 3x8 8x2
Strength 2 (5 weeks) 8x2
Squat 6x3 4x4 5x5 10x1
Bench 7x3 6x3 5x5 10x1
Deadlit 5x3 speed 3x6 10x1
60%
62.50%
65%
65.00%
67.50%
70.00%
70.00%
72.50%
75.00%

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