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    Pe Grade 12

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    Joylass Pasac
    This document appears to be an exam from Garrita National High School in the Philippines on the subject of health and physical education. The exam contains multiple choice questions that test knowledge of topics like nutrition, stress, sleep, eating disorders, and physical activity. It also includes short answer questions identifying symptoms of stress and enumerating ways to cope with stress through physical activity. The goal of the exam is to evaluate students' understanding of maintaining health and wellness through diet, exercise, stress management and other healthy lifestyle practices.

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    © All Rights Reserved
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    Pe Grade 12

    Uploaded by

    Joylass Pasac
    232 views3 pages
    This document appears to be an exam from Garrita National High School in the Philippines on the subject of health and physical education. The exam contains multiple choice questions that test knowledge of topics like nutrition, stress, sleep, eating disorders, and physical activity. It also includes short answer questions identifying symptoms of stress and enumerating ways to cope with stress through physical activity. The goal of the exam is to evaluate students' understanding of maintaining health and wellness through diet, exercise, stress management and other healthy lifestyle practices.

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    pe grade 12

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    This document appears to be an exam from Garrita National High School in the Philippines on the subject of health and physical education. The exam contains multiple choice questions that test knowledge of topics like nutrition, stress, sleep, eating disorders, and physical activity. It also includes short answer questions identifying symptoms of stress and enumerating ways to cope with stress through physical activity. The goal of the exam is to evaluate students' understanding of maintaining health and wellness through diet, exercise, stress management and other healthy lifestyle practices.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    232 views3 pages

    Pe Grade 12

    Uploaded by

    Joylass Pasac
    This document appears to be an exam from Garrita National High School in the Philippines on the subject of health and physical education. The exam contains multiple choice questions that test knowledge of topics like nutrition, stress, sleep, eating disorders, and physical activity. It also includes short answer questions identifying symptoms of stress and enumerating ways to cope with stress through physical activity. The goal of the exam is to evaluate students' understanding of maintaining health and wellness through diet, exercise, stress management and other healthy lifestyle practices.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Republic of the Philippines

    DEPARTMENT OF EDUCATION
    Region I
    Division of Pangasinan I
    GARRITA NATIONAL HIGH SCHOOL
    Bani, Pangasinan

    Second Quarter Examination in


    HEALTH OPTIMIZING PHYSICAL EDUCATION
    S.Y 2017-2018

    NAME:____________________________________________________DATE:_________________________
    GRADE:______________________SEMESTER__________________SCORE:_______________________
    “Happiness is the end of Exams.”
    I. Multiple choice
    Encircle the letter of the correct answer.

    1. Our body needs specific amount of energy when we do physical activities. Which of the following can provide us
    energy we need to do these activities?
    a. Exercise
    b. Food
    c. Sun
    d. Resting
    2. A human response to pressure or threat.
    a. Distress
    b. Stress
    c. Depression
    d. Anxiety
    3. This means to lessen the activity or power of something.
    a. Distress
    b. Stress
    c. Depression
    d. Anxiety
    4. A negative reaction that triggers mental, emotional and physical problems and, even worse, certain symptoms or
    diseases.
    a. Distress
    b. Stress
    c. Depression
    d. Anxiety
    5. What do you call an eating disorder wherein a person is abnormally underweight, has an intense fear of gaining,
    and an abnormal understanding of body weight, often due to coping with emotional problems stemming from self-
    worth.
    a. Bulimia Nervosa
    b. Anorexia Nervosa
    c. Gluttony
    d. Overeating
    6. This eating disorder is characterised by repeated episodes of binge eating followed by compensatory behaviours.
    a. Bulimia Nervosa
    b. Anorexia Nervosa
    c. Gluttony
    d. Overeating
    7. Eating disorder which is also found to be one of the leading causes of overweight and obesity.
    a. Bulimia Nervosa
    b. Anorexia Nervosa
    c. Gluttony
    d. Overeating
    8. Sleep is essential to everyone’s health, which of the following statements describes proper sleeping management?
    a. About 6 to 8 hours of night sleep everyday to allow the body to rest and regenerate.
    b. Drink 2 glasses of water before sleeping.
    c. Use gadgets and get tired so that you can sleep well.
    d. Make a daily routine of time for you to sleep.
    9. Which of the following is example of bad sleeping habit?
    a. Sleep on the sofa
    b. Sleep right after eating
    c. Sleep for at least 6 hours
    d. Sleep with two pillows
    10. For how many hours we should give our body to have digested the food we eat before we sleep?
    a. 2 hours
    b. 3 hours
    c. 4 hours
    d. 5hours
    11. Which of the following is unhealthy means of activity when dealing with stress?
    a. Eating
    b. Sleeping
    c. Smoking
    d. All of the above
    12. What should we do to increase our energy, to replenish our strength, and to power our minds to think more clearly
    to handle problems?
    a. Sleep
    b. Eat
    c. Sing
    d. Yoga
    13. Describes as any bodily movement that works your skeletal muscles and physical skills, that requires strength and
    energy expenditure.
    a. Lifestyle
    b. Physical activity
    c. Exercise
    d. Coping Mechanism
    14. Physical activities which have been a part of our daily routine (e.g., walking, climbing stairs, sweeping or raking
    the yard), which is usually light to moderate in intensity.
    a. Lifestyle
    b. Physical activity
    c. Exercise
    d. Coping Mechanism
    15. Describe as habitually consuming large amount of food in response to emotions instead of hunger.
    a. Emotional Eating
    b. Social Eating
    c. Distracted Eating
    d. Fueling for Performance
    16. Peer pressure is the main reason why one feels compelled to consume more calories than what is planned.
    a. Emotional Eating
    b. Social Eating
    c. Distracted Eating
    d. Fueling for Performance
    17. Athletes follow a structured diet for good body composition, athletic performance, and recovery.
    a. Emotional Eating
    b. Social Eating
    c. Distracted Eating
    d. Fueling for Performance
    18. People who spend more time eating while watching TV is prone to being overweight, obese, and increased risks
    to diseases like diabetes and hypertension.
    a. Emotional Eating
    b. Social Eating
    c. Distracted Eating
    d. Fueling for Performance
    19. Which of the following coping mechanism can help manage your stress?
    a. Be with you family
    b. Eat a lot
    c. Sleep always
    d. Engage with drugs
    20. Sleep is essential to everyone’s health, which of the following statements describes proper sleeping management?
    a. About 6 to 8 hours of night sleep everyday to allow the body to rest and regenerate.
    b. Drink 2 glasses of water before sleeping.
    c. Use gadgets and get tired so that you can sleep well.
    d. Make a daily routine of time for you to sleep.
    21. A human response to pressure or threat.
    a. Distress
    b. Stress
    c. Depression
    d. Anxiety
    22. Which of the following unhealthy habits can lead to failure in performing daily tasks as these affect the physical
    and even emotional state of a person.
    a. Being exposed to a prolonged state of stress
    b. Lack of sleep
    c. Skipping meals
    d. All of the above
    23. A person should make the decision to be aware of own health and to change to a healthier lifestyle through all of
    this except one;
    a. Balanced diet
    b. Regular physical activity
    c. Enough sleep
    d. Search the internet
    24. These kinds of people often encounter a lot of physical and emotional struggles in their daily lives.
    a. Emotional person
    b. Overweight and obese
    c. Younger ones
    d. Older people
    25. If not properly dealt with, it can lead to many health concerns—difficulties in sleeping, poor immunity,
    hypertension, and even heart disease.
    a. Distress
    b. Depression
    c. Stress
    d. Lovelife

    II. Identification
    Identify the following Symptoms of Stress (Physical, Mental, and Emotional). Write on the space
    provided.
    _________________________1. Lack of focus
    _________________________2. Sleeplessness
    _________________________3. Nervousness
    _________________________4. Loneliness
    _________________________5. Constipation
    _________________________6. Disturb mind setting
    _________________________7. Upset stomach
    _________________________8. Loss of appetite
    _________________________9. Low-self esteem
    _________________________10. Weak and lesser strength

    III. Enumeration

    A. Physical Activities Mechanism in Coping with Stress


    1.
    2.
    3.
    4.
    B. Coping with Stress through Physical Activity
    1.
    2.
    3.
    4.
    5.
    6.
    IV. ESSAY (5points.)
    When I am in a stressful situation, I’ll find time to ______________________________________________ because
    __________________________________________________________________________________________________
    __________________________________________________________________________________________________
    __________________________________________________________________________________________________
    __________________________________________________________________________________________________

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