MUSIC 7

Multiple Choice : Choose the letter of the best answer.

1. One of the largest islands in the Philippines that surrounded by four seas namely: Sulu Sea,
Philippine Sea, Celebes Sea and Mindanao Sea.
a. Mindanao b. Luzon c. Palawan d.Vizayas
2. When making a melodic sounds with the voice only, it is called ?
a. Solo b. Singing c. Chanting d. Rap
3. The indigenous Philippines folklore is characterized by sacred rituals and practices and are
made more eager and animated by the music that accompanies them. What kind of texture are
they showing ?
a. Polyphonic b. Monophonic c. Homophonic d. Heterophonic
4. A dance song that is also chanted as people walk before the altar.
a. Darangen b. Binanog c. Ulaging d. Miminsad
5. An epic song which shows a wealth of knowledge about the Maranao people living in the
Lake Lanao Region of Mindanao.
a. Miminsad b. Ulaging c. Binanog d. Darangen
6. An epic song which recalls the adventure of the main hero Agyu and his brother and sisters.
a. Darangen b. Miminsad c. Ulaging d. Binanog
7. An ensemble composed of a set of eight gongs of graduated sizes arranged in a row.
a. Kulintang b. Gandingan c. Agung d. Dabakan
8. It is a set of four large hanging gongs which is played as part of the kulintang ensemble of
Maguindanao.
a. Gandingan b. Agung c. Dabakan d. Bebendil
9. One or two suspended gongs.
a. Gandingan b. Dabakan c. Agung d. Bebendil
10. A single-headed Philippine drum that looks like a goblet used by the Maranaos.
a. Gandingan b. Dabakan c. Agung d. Bebendil
11. It is a single, narrow-rimmed Philippine gong used as the timekeeper of the Maguindanao.
kulintang ensemble.
a. Gandingan b. Agung c. Dabakan d. Bebendil
12. It is an indigenous musical instrument made of bamboo which is held horizontally with the
bamboo tongue in front of the opened mouth and it is blown to produce sound.
a. Suling b. Kubing c. Palendag d. Kagul
13. It is the smallest bamboo flute of Maguindanao.
a. Suling b. Kubing c. Palendag d. Kagul
14. A lip-valley flute and one of the most common aerophones of the Maguindanaons.
a. Kubing b. Suling c. Kagul d. Palendag
15. A Maguindanao bamboo scraper gong or slit drum with a jagged edge on one side.
a. Kubing b. Suling c. Kagul d. Palendag
16. Refers to the non- Christian and non-Muslim ethnic groups of Mindanao.
a. Subanon b. Lumad c. Manobo d. T’boli
17. These are native people from Sarangani Island. Their vocal music includes; ritual songs,
narrative songs,
lullabies and songs of nature.
a. Lumad b. Manobo c. T’boli d. Subanon
18. They are the biggest group of Lumad of Zamboanga del Norte and Zamboanga del Sur.
a. Subanon b. Manobo c. Lumad d. T’boli
19. They are the tribes from South Cotabato that perform different song from different occasions
and sentiments.
a. Subanon b. Mansaka c. Lumad d. T’boli
20. Tribes from the provinces of Davao del Norte and Compostela Valley.
a. Subanon b. Mansaka c. Lumad d. T’boli
21. A Maguindanaoan song about child’s inquiry about the things around him.
a. Tarasul b. O Apo, O! Apo c. Bayok d. Sindil
22. It is a Maranao’s song affirming their belief on the teachings of the Koran.
a. Dayo- Dayo Kupita b. O Apo, O! Apo c. Bayok d. Sindil
23. A lullaby song by the Tausug.
a. Kambonbong b. Langan bat-bata c. Tarasul d. Sindil
24. A courtship song by the Maranao.
a. Tarasul b. Sindil c. Sayil d. Bayok
25. A song by the Subanon usually sung during circumcision.
a. Manambay b. Sinda-ay c. Kambong d. Ulaging
ARTS 7
1. What do you call the vehicle of the god Vishnu and dubbed as the sun bird?
a. Agila b. Dragon c. Garuda d. Sarimanok
2. What type of inscription is found in the golden face cover used by the dead people?
a. waves, snake and dragons
b. lines, snake and sarimanok
c. waves, mountain and lines
d. shape, waves and line
3. Who are the most prominent ethnic group in Mindanao?
a. Manobo b. Bagobo c. T’boli d. Atta
4. It is an okir design for male.
a. Okir a dato b. Okir a bay c. Okir panlalaki d. Okir pambabae
5. What do you call the ancestral home of the Maranao?
a. Panolong b. Torogan c. Okil d.Okir
6. Why is Malong important to the Mindanaoans?
a. They use it for cultural activities.
b. It is part of their life from birth to death.
c. They wear it for fashion.
d. It is for cultural heritage of the town.
7. What does Lumad mean?
a. Land of the Maranao b. Indigent People c. People from the Land d. Indigenous People
8. It is a hand-woven cloth by the T’boli which is made from abaca fibers.
a. Sinamay b. Tinalak c. Jusi d. Pinya
9. What element of design is used in Okir a impangkat?
a. Zigzag b. Curve c. Horizontal d. Circular
10. Which of the following agency safeguards the rich culture in Mindanao?
a. DOT b. UNESCO c. DSWD d. NCCA
11. What motif is used in Kabban buddi?
a. triangle shape b. circle c. flower d. animals
12. Why does a woman weaver abstain from sexual activities in order to weave a tinalak?
a. They believe that the design is a gift from God.
b. The design is very intricate to do, so they should rest.
c. They should prioritize doing it based on their culture.
d. It is a leading exporter of world-class furniture in Southeast Asia.
13. It is a place where Islam was introduced.
a. Zamboanga b. Jolo c. Sulu d. Davao
14. How will you distinguish the T’boli cloth?
a. The color is dark and accented with red and white patterns.
b. The design is very complicated.
c. The patterns are usually made of diamond.
d. The dominant color for each pattern is red.
15. The Kaamulan Festival is derived from the word ‘amul’ that literally means
a. to harvest b. to move c. to gather d. to sing
16. The artisans and craftsmen in Tugaya, Lanao are specialized in _______craft.
a. Rattan b. Woodcarving c. Bamboo d. Pinya
17. What motif is used by the Maranao weaver?
a. Sarimanok b. Flower c. Animal d. Shapes
18. Which of the following is NOT a characteristic of the T’boli cloth?
a. The texture of the cloth is semi-rough.
b. The design is geometric shapes with lines.
c. The design is flora and fauna patterns.
d. The dominant colors used are beige, brown and gray.
19. It is a popular garment of Muslim.
a. Malong b. Panolong c. Tinalak d. Sinamay
20. The dagmay cloth is made by ___________ tribe.
a. T’boli b. Tiruray c. Mandaya d. Atta
21. Which of the following is part of the Lumad group?
a. Butuanon b. Surigaonons c. Boholanons d. Bagobo
23. It is the prominent part of the torogan.
a. Panolong b. Okir a dato c. Okir a bay d. Okkir
24. What indigenous group in Mindanao is considered as the most influential in terms of fashion?
a. Maranaos b. Bagobo c. Mamanwa d. T’boli
25. She is the great T’boli weaver who receives the Gawad ng Manlilikha ng Bayan (GAMABA) award?
a. Lang Dulay b. Langlang - O c. Lang Kamay d. Lang Gam
PHYSICAL EDUCATION 7

1. Physical of a person manifesting his emotional and mental reaction to rhythm.

a. Rhythmic Activities b. Dance c. Dancing d. Axial Movement
2. A movement set to music where there emerge organization, structure and pattern.
a. Dancing b. dance c. Rhythmic Activities d. Axial Movement
3. The act or moving rhythmically and expressively to an accompaniment.
a. Axial movement b. Dance c. Rhythmic Activities d. Dancing
4. Movements done by a part on several parts of the body in stationary place.
a. Dance b. Dancing c. Axial movement d. Rhythmic Activities

9. To move the body or part of the body around a wide axis.

a.Twist b. Lift c. Stretch d. Bend
10. To elevate a part of the body on the whole body to a desired level.
a. bend b. lift c. Stretch d. Twist
11. To lengthen a part of the body.
a. Swing b. Bend c. Stretch d. Twist
12. To move a body around a long axis.
a. Lift b. Bend c. Twist d. Stretch
13. To move a body around a point.
a. Swing b.Circle c. Turn/rotate d. Walk
14. A series of steps in all direction.
a. Hop b. Run c. Walk d. Skip
15. A walk with longer strides and there is a push off by the foot to suspend the body momentarily in air.
a. Skip b. Walk c. Hop d. Run
16. A spring on one foot and land on the same foot.
a. Hop b. Run c. Walk d. Skip
17. A step and hop with the same foot in one count.
a. Skip b. Hop c. Run d. Walk
18. A spring on one foot and land on the other foot.
a. Skip b. Leap c. Hop d. Jump
19. To bring on both and land on one or both feet.
a. Skip b. Leap c. Jump d. Hop
HEALTH 7

1. It is the response of the body and mind to unpleasant or challenging events in life.
a. Distress b. Eustress c. Mistress d. Stress
2. The following are characteristics of a healthy mind except _______
a. Deals with the world as it is rather than what one wants it to be
b. Accepts self, others, and life’s disappointments
c. Enjoys and satisfies oneself with simple everyday
d. Never care on what is happening
3. Which of the following is not a sign of depression?
a. Loss of energy and tiredness
b. Unable to concentrate or focus
c. Loss of self-confidence and self-esteem
d. Very healthy
4. An intense emotion from a loss, disaster, or misfortune
a. Death b. Depression c. Dying d. Grief
5. It is a kind of death caused by prolonged sickness or anticipated death showing little emotion after death due to
experienced grief prior to death
a. Grief b. Low grief c. High grief d. Middle grief
6. It is a wide spectrum of technique that will help you deal with sad, difficult, and stressful situations or experience
in your lives.
a. Coping Skills b. Stress Management c. Coping Management d. Stress Skills
7. It’s an emotional disturbance, which affects the way an individual thinks, feels, and behaves making it difficult to
live a normal life?
a. Mental Disorder b. Mental Capability c. Mental Health d. Mental Telepathy
8. A mental disorders are due to physical injuries and illnesses affecting the brain.
a. Functional mental disorder
b. Organic mental disorder
c. Non-functional mental disorder
d. Non-organic mental disorder
9. Positive stressors that allows personal growth and accomplishments.
a. Distress b. Eustress c. Mistress d. Stress
10. Negative stress that is caused by events resulting to stress and strain.
a. Distress b. Eustress c. Mistress d. Stress
11. It is the psychological well-being of an individual.
a. Mental Disorder b. Mental Capability c. Mental Health d. Mental Telepathy
12. Is a common but serious mental disorder that causes people to loss pleasure or interest is called____.
a. Death b. Depression c. Dying d. Grief
13. Looking for someone who will sympathize with you is under ____ strategies in coping skills
a. Avoidance b. Coping c. Seeking d. Solving
14. Preparing for the worst thing to happen refers to the.
a. Avoidance strategy b. Coping strategy c. Seeking strategy d. Solving strategy
15. It is a way to help you change your thoughts.
a. Self-confidence b. Self-discipline c. Self-esteem d. Self-talk
16. Which of the following conditions describes an individual with mental illness?
a. Disturbed sleep for a prolonged period.
b. Prolonged headache.
c. Restlessness and irritability; being talkative, depressed, suspicious.
d. All of the above
17. It is a mental illness characterized by severe high low moods and brings changes in sleep, energy, thinking, and
behaviour.
a. Bipolar disorder b. Mood disorders c. Schizophrenic d. Post traumatic stress disorder
18. It is an unexpected death where grieving process may be more emotional and longer because no preparation for
death was done
a. Grief b. Low grief c. High grief d. Middle grief
19. This stage is a healthy response to a stressful, and it acts as a temporary buffer to help protect the individual.
a. Anger b. Bargaining c. Denial d. Depression
20. Which of the following is an emotional signs during a stressful situation?
a. Muscle tension B. Headache C. Pounding heart D. Anger
21. Which of the following is not a function that affects mental health
a. Heredity B. Environment C. Background and personalities D. Gender
22. This stage is about accepting the reality that our loved one is physically gone and recognizing that this new
reality is a permanent reality.
a. Acceptance b. Anger c. Bargaining d. Denial
23. What can you best say to cope up with a fear?
a. I can do this! B. Relax! It will end. C. I did it well!! D. It’s easier once get started
24. Which of the following physical signs is experienced during a stressful situation?
a. Loss of appetite B. Over eating C. Headache D. Drug abuse
25. Mental disorders can be due to environmental conditions or poor coping skill.
a. Functional mental disorder
b. Organic mental disorder
c. Non-functional mental disorder
d. Non-organic mental disorder