Personal Development
Personal Development
Personal Development
Stress Sympathetic
-Actions/behaviors that are considered to be -Physiological responses.
threatening or challenging.
-Depends on personality, motivation and goals.
THE POWERS OF THE MIND
Challenges Challenges
Stressor ↓ -Environment
-Sources of stress. Stress -Family
-Natural Disaster. ↓ -Friend
-Frustration and unwanted daily experiences. Tension
-Interpersonal Relationship.
-Social Interaction.
Central Nervous System
-Composed of the Brain and the Spinal Cord.
PHYSIOLOGICAL INDICATORS OF TENSION:
-Site of Information processing in the nervous system.
-Increase heart rate.
-Increase blood pressure.
Gray Matter
-Dilation of pupil.
-Substantia Grisea.
-Smothering.
-Consist of dendrites.
-Decrease salivary secretion.
-Receives message.
Tension
White Matter
-Response to stress.
-Substantia Alba.
-Consists of axons.
Stressor -Sends message.
↓
Stress Myelin Sheath
↓ -Protection of neurons from sending electrical signals.
Tension
Brain
-3.5 pounds.
Physiological
-Jelly-like substance.
-Body changes in response to stress.
-Encased in a hallow formed bone.
-Sympathetic Nervous System.
-Responsible for involuntary physiological responses.
Spinal Cord
-Internal core composed of gray matter
Psychological
-Functions to transmit impulses.
-Anxiety
THE BRAIN AT IT’S HEMISPHERE:
COPING STRATEGIES/TECHNIQUES:
Left Hemisphere
-Talk it out.
-Logic.
-Work off your anger.
-Learning.
-Escape for a while.
-Language.
-Give in occasionally.
-Memory.
-Be proactive.
-Doings things one at a time.
Right Hemisphere
-Determine your strengths.
-Artistic.
-Minimize criticisms.
-Musical.
-Do not compare yourself tp others.
-Imagery.
-Doing good deeds for others
-Special talent/skills.
-Plan your leisure time.
3 MAJOR DIVISIONS OF THE BRAIN: Acetylcholine
Forebrain -Controls arousal.
-Cerebrum. -Attention.
-Problem solving. -Memory.
-Language. -Muscle contractions.
-Learning.
Endorphins
Hindbrain -Pain relief.
-Cerebellum.
-Motion. Norepinephrine
-Movement. -Arousal.
-Mood (negative).
Midbrain
-Sensation. Gaba
-Gamma Amino Butyric acid.
Cerebral Cortex -Sleep.
-Highest region of the brain. -Inhabits movement.
Adrenal Gland
-Located at the anterior end of each kidney.
-Releases epinephrine (adrenaline) and
norepinephrine (noradrenaline) which raises blood
sugar level.
Adrenal Cortex
-Produces over 30 different hormones called corticoids.
Corticoids
-Regulate salt and water intake.
-Provide sex hormones in addition to those provided by
the gonads.
GONADS:
Ovaries
-Female gonads.
-Secrets estrogen.
Estrogen
-Influences the development of the
reproductive and mammary gland
-Widening of the pelvis.
-Distribution of fats in the bodies.
Testes
-Male gonads.
-Secretes androgen.
Androgen
-Contains testosterone.
-Influences the growth of prostrate,
seminal vesicles.
-Production of sperms.
ACTIVITIES THAT CAN ENHANCE THE:
Left-Brain
-Analyzing
-Problem Solving
-Reading
-Public Speaking
Right-Brain
-Dancing
-Painting
-Singing