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    93 Ways To Practice Self Care

    Uploaded by

    Marianna Tgld
    The document provides 93 ways to practice self-care for the mind, body and soul. It is divided into three sections that list actions for self-care of the mind with activities like journaling, laughing, and limiting news consumption. For the body, it suggests getting enough sleep, drinking water, yoga, and massage. For the soul, it recommends spending time in nature, volunteering, meditation, forgiveness and expressing gratitude. The document concludes by thanking the reader and providing links to the author's blog and social media accounts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    93 Ways To Practice Self Care

    Uploaded by

    Marianna Tgld
    734 views5 pages
    The document provides 93 ways to practice self-care for the mind, body and soul. It is divided into three sections that list actions for self-care of the mind with activities like journaling, laughing, and limiting news consumption. For the body, it suggests getting enough sleep, drinking water, yoga, and massage. For the soul, it recommends spending time in nature, volunteering, meditation, forgiveness and expressing gratitude. The document concludes by thanking the reader and providing links to the author's blog and social media accounts.

    Original Title

    93-Ways-to-Practice-Self-Care

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    The document provides 93 ways to practice self-care for the mind, body and soul. It is divided into three sections that list actions for self-care of the mind with activities like journaling, laughing, and limiting news consumption. For the body, it suggests getting enough sleep, drinking water, yoga, and massage. For the soul, it recommends spending time in nature, volunteering, meditation, forgiveness and expressing gratitude. The document concludes by thanking the reader and providing links to the author's blog and social media accounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    734 views5 pages

    93 Ways To Practice Self Care

    Uploaded by

    Marianna Tgld
    The document provides 93 ways to practice self-care for the mind, body and soul. It is divided into three sections that list actions for self-care of the mind with activities like journaling, laughing, and limiting news consumption. For the body, it suggests getting enough sleep, drinking water, yoga, and massage. For the soul, it recommends spending time in nature, volunteering, meditation, forgiveness and expressing gratitude. The document concludes by thanking the reader and providing links to the author's blog and social media accounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5
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    The document outlines 93 different self-care activities to practice for your mind, body and soul including things like journaling, exercising, meditating and spending time with loved ones.

    Some suggested self-care activities for the mind include writing in a journal, watching something funny, limiting news consumption, doing something creative like reading, coloring or a hobby.

    Some suggested self-care activities for the body include drinking water, taking a nap, stretching, yoga, getting a massage, going for a walk, eating healthy snacks and sleeping well.

    93

    WAYS TO
    PRACTICE
    SELF-CARE
    for your mind,

    body, & soul

    THEINSPIRATIONLADY.COM
    Self-Care for your Mind

    1.) Write in a journal


    2.) Watch something that makes you laugh
    3.) Recite positive affirmations
    4.) Unplug for an hour
    5.) Do something outside of your comfort zone
    6.) Unfollow negative people on social media
    7.) Limit your news consumption
    8.) Stop multitasking
    9.) Do something creative
    10. Read a book
    11.) Take a break from work
    12.) Get some fresh air
    13.) Light a candle
    14.) Talk with a therapist
    15.) Color in a coloring book
    16.) Spend time on your hobbies
    17.) Say "no" to something/someone
    18.) Join a support group
    19.) Do a puzzle
    20.) Create a vision board
    21.) Get organized
    22.) Be silly
    23.) Exercise your brain
    24.) Do some tidying up or de-cluttering
    25.) Have a good cry
    26.) Go on an adventure
    27.) Try grounding exercises
    28.) Learn something new
    29.) Simplify your schedule
    30.) Track your moods
    31.) Take a few deep breaths
    32.) Read positive news stories
    33.) Stop thinking about what you "should" be doing
    34.) Work on your daily routines
    35.) Catch up on your favorite blog(s) or podcast(s)
    36.) Take a mental health day
    37.) Complete chores around your home
    38.) Create a positive environment
    Self-Care for your Body

    39.) Drink a lot of water


    40.) Take a nap
    41.) Do some stretches
    42.) Practice yoga
    43.) Get a massage
    44.) Wear clothes that make you feel confident
    45.) Go for a walk or jog
    46.) Purchase a gym membership
    47.) Spend fifteen minutes in sunlight
    48.) Dance it out
    49.) Have some herbal tea
    50.) Take a shower or bath
    51.) Take your vitamins
    52.) Eat a healthy snack
    53.) Create a healthy meal plan
    54.) Try an at-home workout
    55.) Relax with essential oils
    56.) Pay attention to messages from your body
    57.) Get a good night's sleep
    58.) Take a full day to rest
    59.) Drink a healthy smoothie
    60.) Enjoy a piece of chocolate or a glass of wine
    61.) Schedule check-ups with your doctor
    62.) Schedule a cleaning with your dentist
    63.) Use the stairs instead of the elevator
    64.) Cut out processed foods
    65.) Do a cleanse or detox diet
    66.) Take steps to boost your immune system
    67.) Use healing crystals
    Self-Care for your Soul

    68.) Read a religious text


    69.) Pray
    70.) Meditate
    71.) Spend time in nature
    72.) Volunteer for something in your community
    73.) Donate to an important cause
    74.) Help someone with something
    75.) Cuddle with a pet(s)
    76.) Listen to meaningful music
    77.) Identify your passion
    78.) Slow down
    79.) Go on a retreat
    80.) Spend time with people you love
    81.) Forgive yourself for mistakes
    82.) Forgive others for things they've done wrong
    83.) Attend a religious service
    84.) Have a deep conversation
    85.) Spend quiet time alone
    86.) Watch the sunrise or sunset
    87.) Hug someone
    88.) Stay away from drama and gossip
    89.) Let go of what you can't control
    90.) Believe in yourself
    91.) Express gratitude
    92.) Cleanse your space of negative energy
    93.) Connect with your community
    Thank you!
    Thank you for downloading this printable!

    If you liked it, don't forget to check out my blog at


    www.theinspirationlady.com.

    And feel free to follow along with me on social media for similar content:

    IG: @theinspirationlady
    pinterest.com/theinspirationlady
    facebook.com/theinspirationlady
    Twitter: @inspire_ox

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