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    Kin320-Assignment #2

    Uploaded by

    Alex Lund
    The document outlines a program design for a novice patient's workout goals and plan. It includes the patient's goals of strengthening their core and moving from bodyweight to light resistance training. It assesses the patient's abilities, analyzes injury risks, and recommends exercises and a workout schedule focused initially on muscular endurance.

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    © All Rights Reserved
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    Kin320-Assignment #2

    Uploaded by

    Alex Lund
    172 views2 pages
    The document outlines a program design for a novice patient's workout goals and plan. It includes the patient's goals of strengthening their core and moving from bodyweight to light resistance training. It assesses the patient's abilities, analyzes injury risks, and recommends exercises and a workout schedule focused initially on muscular endurance.

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    Kin320-Assignment #2 copy

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    The document outlines a program design for a novice patient's workout goals and plan. It includes the patient's goals of strengthening their core and moving from bodyweight to light resistance training. It assesses the patient's abilities, analyzes injury risks, and recommends exercises and a workout schedule focused initially on muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    172 views2 pages

    Kin320-Assignment #2

    Uploaded by

    Alex Lund
    The document outlines a program design for a novice patient's workout goals and plan. It includes the patient's goals of strengthening their core and moving from bodyweight to light resistance training. It assesses the patient's abilities, analyzes injury risks, and recommends exercises and a workout schedule focused initially on muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    You are on page 1of 2

    Alexander Lund

    Leah Dorfman

    Kin 320

    20 November 2019

    Assignment #2: Initial Program Design Components

    1. Goals

    Some goals for my novice patient is to strengthen their core and structural power through

    body weight exercises and some machine workouts. My patient is novice because they

    are just starting to workout 3 weeks ago and has trouble going to the gym everyday

    because they have stated that they have been going around 2 times a week. They stated a

    couple of their own goals that are to move from body weight training to light resistance

    training by the end of the year and they want too be more self confident. They also want

    to be considered intermediate by the end of the year oof training.

    2. Assessment

    To assess my patient I will use body weight exercises to see a baseline of their physical

    ability. To do so I will make them do push-ups, pull-ups, sit-ups, and body-weight

    squats.

    3. Analysis of needs

    The patient has good mobility and but has had a few injuries in his past. He broke his

    wrist do to his sport and broke his ankle. Since recovering from them from years ago he

    hasn’t had any problems with them. His injury potential was tested with a couple of

    resistance exercises and he has low injury potential due to his scores and his ability top

    complete the exercises.


    4. Recommendations of acute program variables

    a. Physiologically the patient needs muscular endurance priorities first and then needs

    strength and power priorities second.

    b. Should be working out 2-3 times per week, we will be using around 65% of their 1

    RM because we will be focusing on muscular endurance first and will going for 12 of

    more repetitions for 2-3 sets, but since they’re a new patient we will be sticking or

    body weight and machine workouts to get form down.

    c. The exercises our novice patient will be doing is a forward step lunge, box jumps, leg

    extensions on a machine, leg curls on a machine and calf raises. The reason I choose

    these workouts is because they are specific to his sport and they are some easy

    exercises to get some basic movements down and most of them can be used with

    body weight of even with weight on a bar after my patient gets the correct movements

    down to move to more weight.

    5. Special Population

    A special population that I would look at is older adults, because this plan would chance

    ever so slightly. The only thing I would change is probably more cardio exercises such

    as the bike, a walk outside or even on the treadmill. I would have to consider all the

    medications the patient is taking such as blood pressure medicines. If my patient is on

    any form of medication that can change their heart rate or the thinness of their blood I

    would have them ask their doctor if it’s ok for them to workout on such medicines and if

    they can it would be light intensity and mostly cardio exercises because I don’t want to

    put too much stress on their body and have a series health problem while they are

    working out.

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