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    Speech Essay

    Uploaded by

    Nazihah Nasir
    This document is a speech about managing stress for trainee teachers. It identifies several common causes of stress for students, including long lecture hours, heavy coursework loads, exams, high expectations from parents and teachers, lack of sleep, and lack of exercise. It recommends developing a positive outlook, practicing good time management, studying consistently, setting manageable goals, getting enough sleep, and exercising regularly to help manage stress. The speech concludes by stating that while everyone experiences stress, it is important for students to learn how to cope with it in a healthy way to avoid negative effects.

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    Speech Essay

    Uploaded by

    Nazihah Nasir
    71 views1 page
    This document is a speech about managing stress for trainee teachers. It identifies several common causes of stress for students, including long lecture hours, heavy coursework loads, exams, high expectations from parents and teachers, lack of sleep, and lack of exercise. It recommends developing a positive outlook, practicing good time management, studying consistently, setting manageable goals, getting enough sleep, and exercising regularly to help manage stress. The speech concludes by stating that while everyone experiences stress, it is important for students to learn how to cope with it in a healthy way to avoid negative effects.

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    Speech essay

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    This document is a speech about managing stress for trainee teachers. It identifies several common causes of stress for students, including long lecture hours, heavy coursework loads, exams, high expectations from parents and teachers, lack of sleep, and lack of exercise. It recommends developing a positive outlook, practicing good time management, studying consistently, setting manageable goals, getting enough sleep, and exercising regularly to help manage stress. The speech concludes by stating that while everyone experiences stress, it is important for students to learn how to cope with it in a healthy way to avoid negative effects.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    71 views1 page

    Speech Essay

    Uploaded by

    Nazihah Nasir
    This document is a speech about managing stress for trainee teachers. It identifies several common causes of stress for students, including long lecture hours, heavy coursework loads, exams, high expectations from parents and teachers, lack of sleep, and lack of exercise. It recommends developing a positive outlook, practicing good time management, studying consistently, setting manageable goals, getting enough sleep, and exercising regularly to help manage stress. The speech concludes by stating that while everyone experiences stress, it is important for students to learn how to cope with it in a healthy way to avoid negative effects.

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    A very good morning to our beloved principal,heads of departments, lecturers and my fellow

    friends. As you are aware, our institute, Institut Pendidikan Guru Kampus Pendidikan Teknik will hold
    monthly assembly to keep us updated and I,as the President of Student Committee had been given the
    opportunity to give a speech on today assembly. Since many trainee teachers in our institute complained
    that they are stressed, therefore, on this glorious morning, I would like to deliver a speech on how to
    manage stress.

    First and foremost, many trainee teachers tend to get stressed due to long lecture hour. While In
    IPG, students can easily get overwhelmed by a packed schedule as classes often begin from morning
    until evening depending on the schedules. Plus, attending night classes is inevitable if students have no
    choice but to fill in the time to cover the replacement classes. However, by having a positive outlook,
    students can avoid getting stressed because it helps you bring optimism in your own point of view. In
    other words, you will be able to think positive of the long lecture hour as it helps you cope more easily
    with the daily affairs.

    Secondly, students are assigned with too much courseworks. As a student and trainee teacher,
    we have an obligatory to finish all of the courseworks within the the time given or before the due date.
    Nevetheless, some students still prefer to procrastinate their courseworks and putting them off until the
    very last minute. Thus, time management is crucial to helps you adapt with large amount of courseworks
    and be flexible with yoyr schedules. Make a daily timetable detailing exactly when you’re going to do each
    of the things on your list including the courseworks.

    Thirdly, examination can also be a cause of students' stress. Exam stress usually occurs during
    the revision period before the examination. Even though students wants to pass the examination with
    flying colours , they are reluctant to study from the beginning and tend to have the habit of last minute
    studying. Therefore, I suggest that all of the students must study consistently. It helps you keep up with
    your studies since you will not attempt to cram all of your studying within one session in the future.

    Besides long lecture hours, a bundle of coursework and exams, high expections from
    parents and lecturers are also one of the major causes of stress among students. There are
    parents who pressure their children to achieve their goals without taking into consideration their
    kids interest and aptitude. The students will gradually develop stress when they are forced to
    cope with their parents demands and this stress will lead to anxiety, depression and even
    suicide. One way to prevent stress is by having manageable goals. When a student is able to
    set goals, it helps them to be accountable for every action they take as goals help students to
    focus on the journey to set achievements. And when they are focus on their target, it help the
    students to stay motivated and redirect the students' focus away from the negative obstables.
    Hence, they can avoid stress.

    Last but not least, lack of sleep also cause stress. Sleep plays a critical role in thinking and
    learning as persistent sleep deprivation impairs attention, alertness, concentration, reasoning and
    problem solving and this will make the students experienced difficulties to learn efficiently. Therefore, the
    students will become stress as their lack of sleep will affect them academically. Exercise regularly is
    another way to reduce stress in our life. Exercise isn't just for physical health. Exercise is one of the best
    things we can do to reduce stress levels and develop a healthier brain. By exerciaing regularly, it can
    reduces levels of the body's stress hormones, such as adrenaline and cortisol. Therefore, try to make
    time for at least 30 minutes of exercise,three times per week or you can walk or cycle to your workplace
    instead of riding a car.

    In a nutshell, every people will experience stress. However, it is just a matter of we


    manage stress. Despite of the pressure, the students should learn on how to cope with it to
    avoid having terrible effects of stress.

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