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    Motivation Mastery Ebook PDF

    Uploaded by

    Brjjdb
    The document provides 10 steps for motivation mastery as outlined by Austin Dunham. The steps include not comparing yourself to others, setting goals for each workout, developing a passion for your craft, becoming obsessed with learning everything about your hobby, following like-minded people on social media, sharing your own progress, taking progress photos, envisioning your future self, making fitness a lifestyle, and enjoying the process of self-improvement.

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    Download as PDF, TXT or read online from Scribd

    Motivation Mastery Ebook PDF

    Uploaded by

    Brjjdb
    220 views4 pages
    The document provides 10 steps for motivation mastery as outlined by Austin Dunham. The steps include not comparing yourself to others, setting goals for each workout, developing a passion for your craft, becoming obsessed with learning everything about your hobby, following like-minded people on social media, sharing your own progress, taking progress photos, envisioning your future self, making fitness a lifestyle, and enjoying the process of self-improvement.

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    The document provides 10 steps for motivation mastery as outlined by Austin Dunham. The steps include not comparing yourself to others, setting goals for each workout, developing a passion for your craft, becoming obsessed with learning everything about your hobby, following like-minded people on social media, sharing your own progress, taking progress photos, envisioning your future self, making fitness a lifestyle, and enjoying the process of self-improvement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    220 views4 pages

    Motivation Mastery Ebook PDF

    Uploaded by

    Brjjdb
    The document provides 10 steps for motivation mastery as outlined by Austin Dunham. The steps include not comparing yourself to others, setting goals for each workout, developing a passion for your craft, becoming obsessed with learning everything about your hobby, following like-minded people on social media, sharing your own progress, taking progress photos, envisioning your future self, making fitness a lifestyle, and enjoying the process of self-improvement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    motivation

    mastery
    What’s up guys, Austin Dunham back again with another e-book. I’ve always
    been asked how do I stay so motivated and dedicated, well here are my 10
    actions steps to motivation mastery. Enjoy.

    1. Don’t Compare Yourself


    If there is one way to get demotivated then this would be it! Never compare yourself
    to the next person. Remember we all are different, that’s what make us unique! So that
    means we all progress at different rates. What might take you 3 months to achieve
    another person might take 6 months. Doesn’t matter! As long as we get there :)

    2. Set Your Goals


    Each and every workout session you should be
    progressing towards a goal. This keeps training exciting
    and it becomes something we look forward to. Never
    be content with yourself. (P.S Write 5-10 goals down and
    check them off as you go!)

    3. Have Passion
    Passion will always win. When you are passionate about
    something that’s when you know you REALLY want it.
    Establish passion and experience success.

    4. Become Obsessed
    Obsession isn’t always a bad thing! In fact, if I didn’t
    become obsessed with fitness I would not be where I
    am at today. Learn everything there is to learn about
    your craft. Eat, sleep, and breathe it.
    5. Follow like-minded People
    Scope out people who are into your hobby on all social media and follow them! Each
    and every day as you scroll through your feed you will be reminded of how there is
    someone out there with the same goals and hobbies as you, and if they’re good, it
    could be even more motivating.

    6. share Your Progress


    Don’t use social media to only follow people. Instead, showcase your progress and what
    you are doing! This keeps you accountable and you might end up motivating someone
    else who is following you!

    7. Take Progress Pictures/Videos


    There is nothing more motivating than looking back on an old progress picture or video
    and realizing how far you have come. You don’t realize it day by day but pictures don’t
    lie! Take weekly to monthly pictures or videos of yourself (and share it too!).
    8. Look in The Future
    Take a moment and envision yourself in the future. Your best version of yourself. Take
    that snapshot in your head and realize that if you are consistent it WILL be you one day.

    9. Make it a Lifestyle
    Fitness is a lifestyle for me. I’ve stop looking at my progress on a monthly basis. Instead,
    I’ve programmed a habit to my body to workout and keep myself healthy. So Should
    you.

    10. Enjoy the process


    You probably heard that the road to success is a journey not a quick trip. It takes time.
    Enjoy the ups and downs, and best of all learn from it. Figure out what works best for
    you and enjoy the process. Soon you will look back and smile to see how far you have
    come.

    That’s it! Take these 10 action steps and start implementing them
    today to increase your motivation. In the meantime, be sure to
    check out my motivation playlist. See you guys in the next one.
    Peace.

    -A.D

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