Medical Disclaimer

The information in this ebook is for education and entertainment

purposes only. This guide does not constitute medical advice in
any way. You are responsible for how you use the information in
this ebook and the information in it.

The information is this ebook is meant to be accurate and

authoritative on the topics covered. And the herbs and
supplements in this guide can be dangerous to your health if taken
improperly or if you have a disease or are currently taking
prescription drugs, therefore it is important that you talk to your
doctor before making any changes to your diet, exercise routine,
supplement regimen, or any actions that could affect your health.

Do not take any supplement or make any behavioral changes that

could affect your health without talking to your medical doctor or
healthcare professional first.

Some supplements referred to in this ebook may interact with

medications and certain conditions, and to help protect against any
negative side-effects or dangerous interactions, consult your
doctor before starting any new supplements, herbs, dietary
supplements, exercise or sleep protocols.

In addition, regarding any medical treatments for pain, anything

using stem cells, anything regarding exercise, diet, supplements,
or anything that could impact your health, consult your medical
doctor first before

2
 Medical Disclaimer
making any such changes. This ebook uses the word “you” often.
It is not meant to refer directly to you, but rather as an informal way
of writing and communicating that is simple and easy to
understand.

To be clear, any writing using the word “you” in this ebook does not
refer to any specific reader, or any reader at all. It is being used
generally to make reference to information relevant to the content
of this ebook. Most importantly, you are responsible for your own
health. And you are responsible 2 for how you use the information
in this ebook.

No information in this ebook shall be considered “medical advice”

or “professional advice” and there is absolutely no direct or implied
“doctor patient relationship” between the authors and researchers
and publishers of this ebook and the reader.

Read at your own risk. And of course, consult your medical doctor
regarding any questions or concerns or changes you wish to make
after reading this ebook.

3
 Prep: 5 mins
Cook: 10 mins
Total: 15 mins

Yield: 1 cup

STEM CELL BOOSTING KETO RECIPE: BEVERAGES

Anti-Inflammatory Turmeric Milk

INGREDIENTS
1 cup of full fat organic coconut milk
1/2 tsp of turmeric
1/2 tsp of ginger
Pinch of black pepper
5 drops of Stevia
Top with cinnamon

4
STEM CELL BOOSTING KETO RECIPE: BEVERAGES

Anti-Inflammatory Turmeric Milk

INSTRUCTIONS
Step #1: In a saucepan add all ingredients (except stevia) and whisk
to combine 

Step #2: Heat over medium heat until it starts to bubble, then turn
heat down to low and simmer for about 5 minutes so the flavors meld. 

Step #3: Add stevia and stir, top with cinnamon and coconut whipped
cream and enjoy!

To make coconut whipped cream, place a can of coconut milk in the

fridge overnight, and scrape the top off in the morning for topping tea
or fruit.

4
 Prep: 10 mins
Cook: 10 mins
Total: 20 mins

Yield: 8 oz

STEM CELL BOOSTING KETO RECIPE: BEVERAGES

Green Ginger Lime Juice

INGREDIENTS
6 stalks of chard (full green heads) ripped up into smaller pieces to fit
into juicer
2 limes diced into fourths
1 organic granny smith apple
2 inches of ginger root

4
STEM CELL BOOSTING KETO RECIPE: BEVERAGES

Green Ginger Lime Juice

INSTRUCTIONS
Step #1: Get all ingredients together and cut them into pieces that will
fit well into the juicer or blender.
Step #2: I typically put the greens in and then apple/lime/ginger and
then more greens and then more lime.
Step #3: Turn on juicer or blender until it is all juiced up.
Step #4: If you blended it as opposed to juicing it, you may want to
shave off some of the pulp, otherwise it is ready to drink up.

4
 Prep: 10 mins
Cook: 60 mins
Inactive: 15 mins
Total: 1 hr, 25 min

Yield: 2-3 serv

STEM CELL BOOSTING KETO RECIPE: BREAKFAST

Grain Free Salmon Leek Quiche

QUICHE INGREDIENTS
1 large Wild-caught Alaskan Salmon filet, cooked and flaked
3 tablespoons coconut oil
1 tablespoon grass-fed butter or ghee
1/2 cup sautéed leeks
1/2 cup organic zucchini, julienned Coconut flour to soak up liquid
during cooking
4 organic pasture-raised eggs
1/2 cup coconut milk (organic, full fat in can)
Pink salt and black pepper, to taste
Pinch of nutmeg 4
STEM CELL BOOSTING KETO RECIPE: BREAKFAST

Grain Free Salmon Leek Quiche

PECAN CRUST INGREDIENTS:
1 cup of pecans
1 cup of almond meal
1/4 cup shredded coconut
3 tbsp. grass-fed butter
2 tbsp. arrowroot powder
1 egg white

QUICHE INSTRUCTIONS
Step #1: Preheat oven to 350.
Step #2: Saute leeks and zucchini in butter and oil for a couple of
minutes, then add the flour, stirring constantly for a couple more
minutes.
Step #3: In a separate bowl whisk eggs and yolks with coconut milk.
Add nutmeg.
Step #4: Layer salmon with leeks and zucchini in the prepared crust.
Step #5: Pour egg mixture over top and do not over-fill.
Step #6: Put on baking sheet and bake in oven for 45 to 50 mins.
Step #7: Insert knife in center to make sure that the egg is at least set
and doesn’t come out wet.
Step #8: Take out of oven and let cool for 10-15 mins. Serve. This
takes about 75 mins to prepare from start to finish

Servings: 6 

Prep Time: 15 mins
Cook Time: 60 mins

4
STEM CELL BOOSTING KETO RECIPE: BREAKFAST

Grain Free Salmon Leek Quiche

PECAN CRUST INSTRUCTIONS

Step #1: Pulverize the pecans in a food processor
Step #2: Combine all the crust ingredients together in a mixing bowl
Step #3: Spread the crust mix in a pie pan
Step #4: Bake for 20 minutes at 325F

4
 Prep: 15 mins
Total: 15 mins

Yield: 6 servings

STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Creamy Lemon Superfood Guacamole

INGREDIENTS
3 ripe avocados, pitted, skinned, and mashed
Juice of 1 organic lemon
2 Tbsp organic apple cider vinegar
1/2 cup organic coconut milk
Fresh or ground dill and/or cilantro (oregano is great as well)
Pink salt (Himalayan or Redmond’s Real Salt) for flavor
Serve with cucumbers, red cabbage, celery, etc.

4
STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Creamy Lemon Superfood Guacamole

INSTRUCTIONS
Step 1: In a large bowl, mix together the avocados, coconut milk,
lemon juice, and vinegar until well combined. Stir in the herbs and salt
until the mixture is fully combined.
Step 2: Serve with cucumbers, red cabbage, celery, bell peppers or
other veggies or flax seed crackers.

4
 Prep: 15 mins
Inactive: 1 hour
Total: 1 hr, 15 mins

Yield: 6 bowls

STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Broccoli Cream Soup

INGREDIENTS
1 large head organic broccoli
2 cups fresh organic mushrooms
10 green onions chopped finely
2 cloves garlic (minced)
10 tbsp. organic pasture raised-butter/ghee
1/2 cup canned, full-fat organic, coconut milk
2 cups grass-fed cheese
3 cups organic broth (chicken, beef, fish or vegetable)

4
STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Broccoli Cream Soup

INSTRUCTIONS
Step #1: Chop broccoli up.
Step #2: Saute broccoli, mushrooms, green onions, garlic and butter
for 15 minutes on medium heat.
Step #3: Pour all ingredients from pan into a large blender.
Step #4: Blend coconut milk, bone broth and add cheese in.
Step #5: Pour into a pot and cook until warm. Shred some cheese for
the topping.
Step #6: Enjoy!

4
 Prep: 2 hours, 5 mins
Total: 2 hours, 5 mins

Yield: 2 Cups

STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Super Creamy Avocado Cashew Soup

INGREDIENTS
1 avocado
1 organic cucumber
2 green onions, chopped
Juice of 1 lime
1 tsp of pink salt
1 cup of cashew cream

4
STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Super Creamy Avocado Cashew Soup

INSTRUCTIONS
To Make Cashew Cream: 1 cup cashews + 1 cup water

Step #1: Soak 1 cup cashews in cold water for two hours.
Step #2: Drain cashews and rinse.
Step #3: Place in blender with 1 cup water.
Step #4: Blend on high for several minutes until creamy.

TO MAKE SOUP:
Step #1: For the soup, chop cucumber, avocado, and green onions
Step #2: Combine with 1 cup cashew cream in a blender or food
processor.
Step #3: Add lime juice, salt, and pepper and blend until smooth.
Step #4: Garnish with fresh tomatoes, cilantro, or avocado slices.

4
 Prep: 5 mins
Cook: 25 mins
Total: 30 mins

Yield: 4-6 servings

STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Bacon Brussels Sprouts

INGREDIENTS
1 pound brussels sprouts, washed and ends trimmed off and halved
1 pound shredded cabbage
1/2 cup minced red onion
4 cloves minced garlic
4 slices organic turkey bacon
3 tbsp. grass-fed butter
3 tbsp. coconut oil
1 cup organic chicken broth
Pink salt and black pepper to taste
4
STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Bacon Brussels Sprouts

INSTRUCTIONS
Step #1: On medium heat, fry bacon in 1-2 tsp of coconut oil. Remove
bacon once crispy from pan and set aside. Add butter and more
coconut oil to pan. Briefly sauté onion, cabbage and brussel sprouts.
Add garlic and continue for 1 minute.

Step #2: Add chicken stock, cover and reduce heat to simmer for 10
to 15 mins. This will steam the brussels sprouts and cabbage. Check
for tenderness. You can add more stock and continue to cook for a
few more minutes if more tenderness is desired. Just before serving,
crumble bacon over dish and toss to combine.

Step #3: This is ready in about 30 mins and makes about 4-6
servings.

4
 Prep: 5 mins
Cook: 20 mins
Total: 25 mins

Yield: 4 servings

STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Grainless Salmon Croquettes

INGREDIENTS
2 (6oz) fillets of Wild-Alaskan salmon, cooked & flaked
1/2 cup Primal Mayo
2 organic pasture raised eggs, beaten
1/2 tsp. garlic powder
2 tablespoons minced green peppers
2 tablespoons minced red peppers
2 tablespoons minced shallots or yellow onions
2 tablespoons coconut flour
2 tablespoons of organic coconut milk
2-4 tablespoon virgin coconut oil for frying
4
STEM CELL BOOSTING KETO RECIPE: APPETIZERS & SIDES

Grainless Salmon Croquettes

INSTRUCTIONS
Step #1: Pre-heat oven to 350.
Step #2: Combine all ingredients and form pyramids of salmon cakes.
Step #3: Fry in oil until just browned.
Step #4: Place in oven baking dish and bake in oven for another 12
mins.

4
 Prep: 15 mins

Cook: 15 mins
Total: 30 mins

Yield: 8 cups

STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Keto Thai Ginger Chicken Noodles

INGREDIENTS OTHER INGREDIENTS

3/4 cup almond butter 3 cans of Palmini noodles
1/4 cup coconut aminos 3 boneless chicken breast
1/4 cup lime juice 2 tablespoons coconut oil
1/4 cup water 1/2 teaspoon sea salt
2 medium garlic cloves, minced 1 pound bok choy, 1-inch slices
2 tablespoons minced ginger
1/4 cup olive oil
1 tablespoon coconut vinegar
1 squirt liquid stevia
STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Keto Thai Ginger Chicken Noodles

INSTRUCTIONS
Step #1: In a medium bowl, whisk all sauce ingredients together until
it’s smooth.
Step #2: Follow cooking instructions for Palmini noodles (located on
the back of the can.)
Step #3: Meanwhile, in a large saucepan over medium-high heat,
melt coconut oil. Add chicken and sea salt; sauté until lightly browned
and cooked through. Add bok choy and sauté about four more
minutes, until it’s softened.
Step #4: Serve chicken and bok choy over the Palmini noodles.
Drizzle the sauce on top and mix well.

4
 Prep: 20 mins

Cook: 15 mins
Total: 35 mins

Yield: 1 Medium Pizza

STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Almond Flour Pizza Crust

INGREDIENTS
3 cups of blanched almond flour
2 pasture-raised eggs
1 tsp pink salt (Himalayan or Redmond’s real salt)

4
STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Almond Flour Pizza Crust

INSTRUCTIONS
Step 1: Mix all the ingredients together
Step 2: Roll out between 2 pieces of parchment paper
Step 3: Bake at 350 degrees for 10-15 minutes

For Basic Pizza Recipe:

Step 4: After pizza crust is formed
Step 5: Top with organic tomato sauce and grass-fed cheese
Step 6: Bake at 350 for 10-15 minutes

4
 Prep: 15 mins

Cook: 25 mins
Total: 40 mins

Yield: 4 servings

STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Super Sweet Potato Nachoes

INGREDIENTS
1-2 large sweet potatoes 2 large handfuls of organic spinach
Pinch of pink salt 1 small onion
1 lb of organic ground turkey 1 large avocado
¼ tsp of chili powder Raw, grass-fed cheese to taste
¼ tsp of cayenne powder Stevia to taste
¼ tsp of garlic powder
¼ tsp of onion powder
1 tbsp of grass-fed butter or coconut oil

4
STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Super Sweet Potato Nachoes

INSTRUCTIONS
Step #1: Preheat oven to 375 and line baking sheet with foil
Step #2: Slice sweet potatoes thin, using mandolin
Step #3: Spray baking sheet or grease with butter or coconut oil, lay
sweet potatoes down, sprinkle with salt, and bake until crispy
Step #4: Remove, let cool, and place on plate
Step #5: Heat pan with butter and cook the onion and ground turkey
with the spices until fully cooked.
Step #6: Add the spinach at the end to lightly cook it.
Step #7: Top sweet potatoes with the ground turkey mix.
Step #8: Top with avocado, cheese, and salsa of your choosing.

4
 Prep: 10 mins

Cook: 20 mins
Total: 30 mins

Yield: 10-15 sausage balls

STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Keto Turkey Sausage Balls

INGREDIENTS
1 pound ground turkey 1 tsp paprika
1 pasture raised egg 1 tsp dried oregano
1/2 cup blanched almond flour 1 tsp red pepper flakes
3 tbsp diced onions 1 tsp black pepper
1 tsp onion powder 1 tsp sea salt
1 tsp dried rosemary
STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Keto Turkey Sausage Balls

INSTRUCTIONS
Step #1: Preheat the oven to 400°F. Line a baking sheet with
parchment paper.
Step #2: In a medium mixing bowl, using your hands, combine all of
the ingredients until well mixed.
Step #3: Using a 1-tablespoon measure, scoop out pieces of the
mixture and roll them into balls. Place them on the prepared baking
sheet.
Step #4: Bake for 20 minutes, or until golden brown. Remove from the
oven and set aside to cool slightly.
Step #5: Serve immediately.

4
 Prep: 15 mins

Cook: 15 mins
Total: 30 mins

Yield: 4 burgers

STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Naked Kale Burger Saute

INGREDIENTS
1 pound grass-fed ground beef 2 lemons, halved
2 stalks curly kale, stems removed Pink salt and black pepper to taste
1 cup diced bell peppers (any color) 2 ounces grass-fed raw cheese,
1 carrot, grated* sliced (optional)
Freshly grated ginger root, to taste
1–2 cloves garlic, crushed
2 avocados, pitted, skinned, and sliced
½ stalk parsley, cut into small pieces
4 Tbsp coconut oil
2–4 Tbsp extra virgin olive oil
STEM CELL BOOSTING KETO RECIPE: MEALS & SALADS

Naked Kale Burger Saute

INSTRUCTIONS
Step #1: Form the beef into 4 burgers.
Step #2: In a stainless-steel skillet over high heat, warm 2
tablespoons of the coconut oil. Place the burgers in the hot pan and
cook for 5 minutes on each side. Remove from the heat.
Step #3: In a separate skillet over high heat, warm the remaining 2
tablespoons of coconut oil. Add the kale and carrot and sauté for 5
minutes, or until the kale is wilted. Stir in the bell peppers, garlic, and
ginger.
Step #4: Arrange equal portions of the kale mixture on 4 individual
serving plates and top each with a burger. Arrange equal portions of
the avocado slices and cheese, if using, on each burger. Once the
meat and vegetables are plated, squeeze ½ lemon over each plate
and then drizzle each burger with equal portions of the olive oil.
Step #5: Season each serving with salt and pepper. Garnish with the
parsley and serve!

*Use the carrot only if you are fully keto-adapted, practicing

intermittent fasting, and engaging in high-intensity exercise.

4
 Prep: 10 mins

Cook: 10 mins
Total: 20 mins

Yield: 3 cups

STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

Arugula, Kale and Spinach Chips

INGREDIENTS
2 cups of spinach and/or Arugula
2 bunches of kale
1 tbsp of coconut oil
¼ tsp seasoning of choice

4
STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

Arugula, Kale and Spinach Chips

INSTRUCTIONS INSTRUCTIONS
Spinach and Arugula: Kale Chips:

Step #1: Preheat oven to 325 Step #1: Make sure the kale
Step #2: Place spinach in a large leaves are SUPER DRY.
bowl 
 Step #2: Preheat oven to 350°F.
Step #3: Add coconut oil and mix Step #3: Place kale in a large
with your hands until each leaf is bowl
lightly coated in oil. Be careful not
Step #4: Add coconut oil and mix
to use too much oil or the spinach
with your hands until each leaf is
will not crisp up in the oven.
lightly coated in oil.
Step #4: Sprinkle the spinach
Step #5: Sprinkle the kale with
with seasonings and salt.
seasonings and salt.
Step #5: Arrange the spinach in
Step #6: Arrange the kale in a
a single layer (don’t let them
single layer on a baking sheet
overlap) on a baking sheet lined
lined with parchment paper or
with parchment paper or lightly
lightly oiled.
oiled.
Step #7: Bake for 12 minutes.
Step #6.: Bake for 8-10 minutes.

4
 Prep: 15 mins
Inactive: 5 hours
Total: 5 hrs, 15 mins

Yield: 8 popsicles

STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

Creamy Strawberry Popsicles

INGREDIENTS
10 strawberries
1 can full fat coconut milk
Dash pink salt
2-3 squirts liquid stevia
1/3 frozen banana
1 cup raw spinach

Optional Ingredients: Add in 1 scoop of Organic Collagen Bone Broth

Vanilla Protein
STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

Creamy Strawberry Popsicles

INSTRUCTIONS
Step 1: Put all of the ingredients into a food processor or blender and
process on high speed until it is completely blended. (I love to use our
Ninja for this!)
Step 2: Pour this blended mixture evenly into the popsicle molds
(Check out these stainless steel ones I found on amazon!)
Step 3: Freeze for several hours.
Step 4: Let the popsicles sit out for about 5 mins to begin to defrost.
Then run hot water over the mold to easily remove it from its mold. It
should slide right off!
Step 5: Enjoy your popsicles!!

4
 Prep: 15 mins
Total: 15 mins

Yield: 4 1/4 cup parfaits

STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

BlueBerry Coconut Parfait

INGREDIENTS
1 cup of coconut cream concentrate or coconut butter
1/2 cup of fresh or frozen blueberries
1/2 cup of clean water
6 drops of vanilla stevia (or to your taste)
Pinch of pink salt (Himalayan)
Raspberries or extra blueberries for topping

4
STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

BlueBerry Coconut Parfait

INSTRUCTIONS
Step #1: To make the blueberry coconut parfait, begin by gathering all
the ingredients
Step #2: Put blueberries, water, salt and stevia into the blender first,
then add the coconut cream or coconut butter and blend.
Step #3: You will need to hand mix with a spoon while the blender is
going. This is very challenging on the blender because the coconut
cream/butter is so thick.

A high quality vita-mix is best for the blending process. Once

everything is mixed together, put berries on top and enjoy!

You can also put this in the freezer for a while and then pull it out and
place it in the refrigerator for an hour to thaw out. This is the most
popular way to have this as it is cool and tasty!

4
 Prep: 25 mins
Inactive: 30 mins
Total: 55 mins

Yield: 10 Pieces

STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

Super Raw Berry Fudge

INGREDIENTS
1 cup of organic berries (whatever your favorites are)
½ cup of almonds
6 tbsps of coconut oil
6 tbsps of grass-fed butter or ghee
1 ½ tbsp. of raw cacao
1 tsp of vanilla extract
2 tbsps of Honest Keto Maple syrup or 5-10 drops of liquid stevia
2 tbsps of almond butter
¼ cup of shredded coconut
STEM CELL BOOSTING KETO RECIPE: DESSERTS & SNACKS

Super Raw Berry Fudge

INSTRUCTIONS
Step #1: Line standard pie pan or other baking dish with parchment
paper.
Step #2: Spread berries and almonds evenly in single layer.
Step #3: In a saucepan over low-heat, melt 4 tablespoons of butter/
ghee and 4 tablespoons of coconut oil together until you reach a nice
smooth consistency. Whisk in cacoa powder, syrup or stevia and
vanilla.
Step #4: Pour mixture over berries and nuts.
Step #5: Melt together almond butter with remaining 2 tablespoons of
butter and 2 tablespoons coconut and mix until smooth.
Step #6: Pour over your chocolate and berry base. Sprinkle on
coconut for topping. Place in freezer for about 25-35 minutes. Cut or
break pieces. Enjoy!
Step #7: Store in freezer or refrigerator afterwards.