Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 137 views

    A Guide To Calcium-Rich Foods: Produce Serving Size Estimated Calcium

    Uploaded by

    Jan Oliver Yares
    This document provides a guide to calcium-rich foods organized by food group. It lists various foods including produce like collard greens and broccoli, seafood like sardines and salmon, dairy foods like milk and yogurt, fortified foods like almond milk and cereal, and other foods like mac and cheese and beans. For each food, it provides the serving size and estimated calcium content in milligrams to help people meet their daily recommended calcium intake and get ideas for calcium-rich foods to incorporate into their diets and weekly shopping lists.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    A Guide To Calcium-Rich Foods: Produce Serving Size Estimated Calcium

    Uploaded by

    Jan Oliver Yares
    137 views2 pages
    This document provides a guide to calcium-rich foods organized by food group. It lists various foods including produce like collard greens and broccoli, seafood like sardines and salmon, dairy foods like milk and yogurt, fortified foods like almond milk and cereal, and other foods like mac and cheese and beans. For each food, it provides the serving size and estimated calcium content in milligrams to help people meet their daily recommended calcium intake and get ideas for calcium-rich foods to incorporate into their diets and weekly shopping lists.

    Original Description:

    ref

    Original Title

    A Guide to Calcium

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides a guide to calcium-rich foods organized by food group. It lists various foods including produce like collard greens and broccoli, seafood like sardines and salmon, dairy foods like milk and yogurt, fortified foods like almond milk and cereal, and other foods like mac and cheese and beans. For each food, it provides the serving size and estimated calcium content in milligrams to help people meet their daily recommended calcium intake and get ideas for calcium-rich foods to incorporate into their diets and weekly shopping lists.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    137 views2 pages

    A Guide To Calcium-Rich Foods: Produce Serving Size Estimated Calcium

    Uploaded by

    Jan Oliver Yares
    This document provides a guide to calcium-rich foods organized by food group. It lists various foods including produce like collard greens and broccoli, seafood like sardines and salmon, dairy foods like milk and yogurt, fortified foods like almond milk and cereal, and other foods like mac and cheese and beans. For each food, it provides the serving size and estimated calcium content in milligrams to help people meet their daily recommended calcium intake and get ideas for calcium-rich foods to incorporate into their diets and weekly shopping lists.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    A Guide to Calcium-Rich Foods

    We all know that milk is a great source of calcium, but you may be surprised by all the different
    foods you can work into your diet to reach your daily recommended amount of calcium. Use the
    guide below to get ideas of additional calcium-rich foods to add to your weekly shopping list.

    Produce Serving Size Estimated Calcium*


    Collard greens, frozen 8 oz 360 mg
    Broccoli rabe 8 oz 200 mg
    Kale, frozen 8 oz 180 mg
    Soy Beans, green, boiled 8 oz 175 mg
    Bok Choy, cooked, boiled 8 oz 160 mg
    Figs, dried 2 figs 65 mg
    Broccoli, fresh, cooked 8 oz 60 mg
    Oranges 1 whole 55 mg
    Seafood Serving Size Estimated Calcium*
    Sardines, canned with bones 3 oz 325 mg
    Salmon, canned with bones 3 oz 180 mg
    Shrimp, canned 3 oz 125 mg
    Dairy Serving Size Estimated Calcium*
    Ricotta, part-skim 4 oz 335 mg
    Yogurt, plain, low-fat 6 oz 310 mg
    Milk, skim, low-fat, whole 8 oz 300 mg
    Yogurt with fruit, low-fat 6 oz 260 mg
    Mozzarella, part-skim 1 oz 210 mg
    Cheddar 1 oz 205 mg
    Yogurt, Greek 6 oz 200 mg
    American Cheese 1 oz 195 mg
    Feta Cheese 4 oz 140 mg
    Cottage Cheese, 2% 4 oz 105 mg
    Frozen yogurt, vanilla 8 oz 105 mg
    Ice Cream, vanilla 8 oz 85 mg
    Parmesan 1 tbsp 55 mg
    Fortified Food Serving Size Estimated Calcium*
    Almond milk, rice milk or soy milk, fortified 8 oz 300 mg
    Orange juice and other fruit juices, fortified 8 oz 300 mg
    Tofu, prepared with calcium 4 oz 205 mg
    Waffle, frozen, fortified 2 pieces 200 mg
    Oatmeal, fortified 1 packet 140 mg
    English muffin, fortified 1 muffin 100 mg
    Cereal, fortified 8 oz 100-1,000 mg
    Other Serving Size Estimated Calcium*
    Mac & cheese, frozen 1 package 325 mg
    Pizza, cheese, frozen 1 serving 115 mg
    Pudding, chocolate, prepared with 2% milk 4 oz 160 mg
    Beans, baked, canned 4 oz 160 mg

    *The calcium content listed for most foods is estimated and can vary due to multiple factors.
    Check the food label to determine how much calcium is in a particular product.

    You might also like