Ultimate Book of Alkaline & Acid Food: Avocado Ninja

AVOCADO NINJA
ULTIMATE
BOOK OF
ALKALINE
& ACID FOOD
BY W.M. SIMS
ALKALINE & ACID FOOD
WELCOME!
THANK YOU FOR JOINING US.
This is the Ultimate Book of Alkaline / Acid
food, there are over 300 foods categorised.
For your convenient, it is done in a printable

format, so feel free to print off a copy.
Ultimate Book Of Alkaline & Acid Food

www.avocadoninja.co.uk
WHO IS
AVOCADO
NINJA?
At Avocado Ninja, we are dedicated to
share with you hints and tips from
endless research and proven methods
to give your life a boost. We focus on
key areas to give you the best results
and provide quick and simple ways to
achieve the life you want.
OUR MISSION
We take the latest research into
optimal health, sports performance,
weight loss, supercharged mind and
more... then distil this into easy to
follow steps to transform your life!
With all the products to go with this,
you can easily get started now!
"Rather than providing endless

information and products, we focus on
the key strategies and give you all the
tools you need to experience,
Vibrant Health, Weight Loss / Gain,
Boosted Sex Drive, More Energy, along
with Enhanced Mood and Focus!"
WHY ALKALINE?
The pH level of our internal fluids affects every cell in our body. Optimal health is
entirely dependent on an internal alkaline environment.
The body will do everything it can to keep the blood and lymph in a slightly alkaline
state.
Unfortunately, the modern lifestyle is extremely acidic. Processed foods, sugars, dairy,
coffee and soda, alcohol, meat and stress all lead to over acidity.
The body becomes exhausted using its tiny alkaline buffer to maintain this balance.
This leads to fatigue, fuzzy thinking, weight gain (to buffer acids), aches and
pains, illness and disease.
Making you feel sick and tired - And it is time to put an end to this!
Alkaline food and water is one of the simplest and most powerful ways to flood your
body with alkalinity. This offsets the acid and puts everything back into balance.
All of this extra energy can then be used to eliminate toxins, heal and provide you
with a boost of vitality, metal focus, libido and improved mood.
PLUS... An acidic body holds on to fat to store the excess acid! So, as soon as you fill
your body with alkalinity, the fat starts to melt away, giving you the body you deserve!
You should aim to eat at least 70% Alkaline Foods and Drinks.
This book will help you understand which foods are ALKALINE and which are ACID.
Ultimate Book Of Alkaline & Acid Food

CAN YOU ALTER YOUR PH??
There are articles claiming “You can’t alter the pH of the body, the body has strict
regulating mechanisms to keep it’s pH the same – so no point eating alkaline to try
and make the body alkaline”
So to understand tge alkaline diet and this common misconception, read on!
The aim of the alkaline diet is NOT to try and raise the pH of the blood. The whole
purpose is to prevent the body from stress with extra work.
It is true that the body will do whatever it takes to regulate the blood pH (and the pH
of other cellular fluids). But the constant need to do this is what causes
the problems associated with an overly acidic diet and lifestyle.
By living and eating alkaline, it relieve the body of this need to regulate and thus the
body thrives. Of course, it helps (and is surely no coincidence) that all of the alkaline
foods are also nutrient-dense, live, fresh, healthy, high-water-content, healthy foods full
of vitamins, minerals phytonutritents, antioxidants, fibre and more.
Acidic foods are nutrient-devoid, unhealthy, artery-clotting, sugary, and often include

trans-fats. They are refined, oxidising and contribute zero nutrients to your body.
Alkaline foods are the exact opposite. There is no alkaline food that is damaging.
The body has not evolved to cope with the modern world's diet. It is burdened with an
acidic diet of yeasts, sugars, trans-fats, alcohol and processed foods.
You just can't neutralise this much acid, without negative side affects.
The human body creates it’s own acids (metabolic acids), with a small acid buffering
system which can happily neutralise the acid that is caused by your internal processes
and metabolism.
However, when you throw incredibly strong dietary and lifestyle acids on top of this all
day long, the body goes into shock – desperately trying to keep the pH of the blood
and other fluids at a slightly alkaline pH of 7.365. This is where the damage of the
acidic diet occurs
"We fully understand that the body will always keep this pH of 7.365 and our aim
is not to change it, but to give the body the tools it needs so that maintaining
this pH is as easy as possible."
The constant consumption of over-acidic foods and an over-acidic lifestyle leads to

serious problems. The body will make long-term sacrifices to your health in order to
maintain your short term health by keeping the pH of those cellular fluids at 7.365.
Calcium is pulled from the bones, magnesium is pulled from the muscle, yeasts,
bacteria and microform overgrowths become highly present in the digestive system –
clogging your intestines and causing all manner of problems.
So the summary is this:
The body will always retain your blood pH in a very tight range close to pH 7.365.
Your aim is NOT to change this, it is to support the body’s efforts to keep it there.
The standard, modern diet is incredibly acidic and living such an acidic diet puts
constant pressure on the body to try and neutralise these acids to retain the pH at
the slightly alkaline 7.365.
The real damage is done to the body not in simply consuming these foods, but the
real damage is the fallout of the body having to work dramatically hard to
neutralise the acids and retain the pH at 7.365.
A T A G LA N C E
FO O D L I S T www.avocadoninja.co.uk
Highly Alkaline Neutral Highly Acidic

Alkaline Water Almond Milk Alcohol
Asparagus Black Beans Coffee / Black Tea
Broccoli Chick Peas Processed Foods
Cucumber Kidney Beans Honey
Celery Seitan Jam / Jelly
Grasses Cantaloupe Mustard
Green Drinks Grapefruit Vinegar
Kale Nectarine Dried Fruit
Kelp Plum Meat, Shellfish, Dairy
Parsley Sweet Cherry Mushrooms
Spinach Pomegranate Artificial Sweeteners
Sprouts (Mung, Alfalfa) Watermelon
Brown Rice Moderately Acidic

Moderately Alkaline Buckwheat
Apple
Artichokes
Lentils
Apricot
Aubergine / Eggplant
Millet
Banana
Beetroot
Oats / Oatmeal
Dates
Brussels Sprouts
Carrot
Grapes
Cauliflower
Peas
Mango
Cabbages
Pumpkin
Mangosteen
Courgette / Zucchini
Rhubarb
Orange
Coconut
Swede
Peach
Fresh Coconut
Squash
Pear
Himalayan Salts
Tofu
Prunes
Leeks
Watercress
Raisins
Lemon
Rice / Soy / Hemp
Coat's Cheese
Protein
Lime
Vegan Cheese
Soybeans
Papaya
Rye Bread
Brazil, Pecan, &
Spring Onion
Hazel Nuts
Wheat
Tomato
Olive Oil
Wholemeal Bread
Watermelon
Sunflower Oil
Wild Rice
Coconut Oil
Grapeseed Oil
Soy Sauce
Udos Oil
Avocado Oil
A T A G LA N C E
A LK A L IN E www.avocadoninja.co.uk
FRUITS VEGGIES SPROUTS

Avocado Asparagus Alfalfa Sprouts
Papaya Basil Amaranth Sprouts
Fresh Coconut Beetroot Broccoli Sprouts
Lemon Broad Beans Fenugreek Sprouts
Lime Broccoli Kamut Sprouts
Tomato Brussels Sprouts Mung Bean Sprouts
Watermelon Cabbage Quinoa Sprouts
Capsicum/Pepper Radish Sprouts

GRAINS & BEANS
Cauliflower Soy Sprouts
Chia / Salba
Celery Spelt Sprouts
Kamut
Chard
Mung Beans
Chilli
NUTS & SEEDS
Pinto Beans Almonds
Chives
Quinoa Coconut
Collards
Red Beans Flax Seeds
Coriander
Runner Beans Pumpkin Seeds
Courgette/Zucchini
Snowpeas Sesame Seeds
Cucumber
Sunflower Seeds
Dandelion
Eggplant/Aubergine
GRASSES BREADS & OILS
Garlic / Ginger
Barley Grass Breads:
Green Beans
Dog Grass Sprouted Bread /
Kale Wraps
Kamut Grass
Kelp Gluten Free Breads
Oat Grass /Wraps
Lettuce
Shave Grass Yeast Free Breads
Mint /Wraps
Wheatgrass
Onion Oils:
Parsley Avocado Oil (Mildly

Alkaline)
Peas
Coconut Oil
Pumpkin
Flax Oil
Radish
Udo’s Oil
Runner Beans
Olive Oil (Mildly
Snowpeas Alkaline)
Spinach
Squashes
String Beans
A T A G LA N C E
A CID I C www.avocadoninja.co.uk
FRUITS MEAT, DAIRY, FISH DRINKS

Apple Bacon Alcohol
Apricot Beef Black Tea
Currants Corned Beef Coffee
Dates Lamb Carbonated Water
Grapes Organ Meats Carbonated Soft Drinks
Mango Venison Cocoa
Peach Oyster Colas
Pear Pork Pasteurized Juice
Prunes Rabbit Energy Drinks
Raisins Sausage Sports Drinks
Tropical Fruits Turkey Tap Water
Cranberries Veal Milk
Orange Butter Decaffeinated Drinks
Pineapple Cheese Flavoured Water
Milk
Sauces & Sweetners Whey OTHERS
Mayonnaise Peanuts
Yogurt
Ketchup Mushrooms
Cottage Cheese
Mustard Miso
Ice Cream
Soy Sauce Balsamic Vinegar

Sour Cream
Pickles Butter
Soy Cheese
Vinegar Margarine
Eggs
Tabasco Ketchup
Clams
Tamari Mayonnaise
Lobster
Wasabi White Breads, Pastas,

Mussels
Rice & Noodles
Saccharine
Scallops
Soy Sauce
Sucrose
Shellfish
Corn Syrup
Sucralose
Shrimp
Honey
Honey
Tuna
Maple Syrup Maple Syrup
Artificial Sweeteners Chocolate
Corn Syrup OILS Chips
Fructose Pizza
Cooked Oil
Processed Sugar Biscuits
Canola Oil
Solid Oil (Margarine) Processed Meals
Oil Exposed to Heat, Candy!

Light or Air
IT HAS
ARRIVED...
The All New Interactive Recipe Site
NINJA CHOW
http://recipes.avocadoninja.co.uk
Check it out now. Be inspired or get creative
and share your own recipes.

THE ULTIMATE
BOOK OF
ALKALINE &
ACID FOOD
ALKALINE & ACID FOOD CHART
ALKALINE ACIDIC
Vegetables NEUTRAL
HIGH MODEREATE MODERATE HIGH
Artichokes
Asparagus
Aubergine
Barley Grass
Beans (Black / Kidney)
Beans (Lima)
Beans (Mungi)
Beans (Navy)
Beetroot
Beet Greens
Bell Pepper (Capsicum)
Broccoli
Brussels Sprouts
Burdock Root
Cabbage (Chinese)
Cabbage (Red)
Cabbage (White)
Cantaloupe
Carrots
Cauliflower
Celery
Chards (Swiss)
Chinese Cabbage
Chicory
Collard Greens
Corn (Fresh)
Cucumber
Daikon Radish
Alkaline & Acid Food Chart www.avocadoninja.co.uk

ALKALINE ACIDIC
Vegetables NEUTRAL
Dandelion Greens
Dill Weed
Eggplant
Endive
Garlic
Ginger
Hops
Jerusalem Artichokes
Kale
Kelp
Kohlrabi
Leek
Lentils
Lettuce
Leaf Lettuce
Lotus Root
Mushrooms
Mustard Greens
Okra
Onions
Other Grasses
Paprika
Parsley
Parsnips
Peas
Pinto Beans
Potatoes (with Skin)
Radishes

ALKALINE ACIDIC
Vegetables NEUTRAL
Rhubarb
Romaine Lettuce
Rutabagas
Salad Greens
Soybeans
Spinach
Spring Onion
Squash (Winter)
Sprouts
Sweet Potato
Tomato
Turnip Greens
Watercress
Wheatgrass
Yams
Zucchini

ALKALINE ACIDIC
Fruits NEUTRAL
Apples
Apricots
Apricots (Dried)
Avocado
Bananas
Berries (Black)
Berries (Blue)
Berries (Raspberry)
Cherries (Sour)
Coconuts (Fresh)
Cranberries
Cranberries (Dried)
Currants
Dates
Dates (Dried)
Figs (Dried)
Grapefruit
Grapes
Guava
Kiwi Fruit
Lemons
Limes
Mandarins
Mangos
Olives (Green)
Olives (Ripe)
Oranges
Papayas

ALKALINE ACIDIC
Fruits NEUTRAL
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Prunes
Raisins
Raspberries
Strawberries
Tangelos
Tangerines
Tomatoes
Watermelon

ALKALINE ACIDIC
Grains & Cereals NEUTRAL
Barley (Whole)
Barley Flour
Bran (Cereal)
Bran (Oats)
Brown Rice
Buckwheat Flour
Buckwheat Whole
Corn (Processed)
Hemp Seed Flour
Malt
Millet
Oat Bran
Oat Flour
Whole Oats
Quinoa
Rice (Brown)
Rice (White)
Rice Flour
Rye
Soy Flour
Wheat Flour (White)
Wheat Flour (Whole)

ALKALINE ACIDIC
Nuts & Seeds NEUTRAL
Almonds
Amaranth Seeds
Cardamom Seeds
Cashews
Celery Seeds
Chestnuts
Coriander Seeds
Cumin Seeds
Dill Seeds
Fennel Seeds
Flaxseed
Hazelnuts
Macadamia Nuts
Peanuts
Pecans
Pine Nuts
Pistachio Nuts
Pumpkin Seeds
Quinoa Seeds
Sesame Seeds
Soy Nut
Sunflower Seeds
Walnuts

ALKALINE ACIDIC
Herbs & Spices NEUTRAL
Basil
Bay Leaf
Cinnamon
Coriander (Arugula)
Dill
Ginger
Marjoram
Oregano
Parsley
Pepper (Black)
Pepper (Cayenne)
Tarragon
Thyme
Turmeric

ALKALINE ACIDIC
Oils & Sauces NEUTRAL
Almond Butter
Apple Cider Vinegar
Avocado Oil
Balsamic Vinegar
Butter (Grass Fed)
Butter (Regular)
Canola Oil
Coconut Oil
Cranberry Sauce
Flaxseed Oil
Ketchup
Macadamia Oil
Margarine
Mayonnaise
Miso
Mustard (Prepared)
Olive Oil
Peanut Oil
Salad Dressing (From shop)
Sesame Oil
Sriracha Sauce
Soy Sauce
Soybean Oil
Sunflower Oil
Tahini Sauce
Tomato Paste (Natural)
Tomato Sauce
Vegetable Oils (Most)

ALKALINE ACIDIC
Sweeteners & Salts NEUTRAL
Aspartame
Corn Syrup
Honey (Processed)
Honey (Natural)
Maple Syrup
Molasses
Rice Syrup
Saccharin
Stevia
Sugar (Brown)
Sugar (White)
Salt (Himalayan)
Salt (Sea)
Salt (Table)
MSG

ALKALINE ACIDIC
Fish & Other Seafood NEUTRAL
Bass
Chlorella
Clams
Crab
Flounder
Herring
Lobster
Mackerel
Mussels
Nori Seaweed
Oysters
Perch
Salmon
Scallops
Seaweed
Shrimp
Snapper
Spirulina
Swordfish
Trout
Tuna
Whiting

ALKALINE ACIDIC
Meat & Meat Products NEUTRAL
Bacon
Beef (Frankfurters)
Beef (Hamburgers)
Chicken Liver
Chicken Meat
Duck
Goat
Ham
Lamb
Lard
Liver
Rabbit
Roast Beef
Salami
Sausages (Most)
Steak
Turkey
Veal
Venison

ALKALINE ACIDIC
Dairy & Cheese NEUTRAL
Butter (Regular)
Butter (Grass-Fed)
Camembert Cheese
Cheddar Cheese
Coconut Milk
Coconut Cream
Coconut Yoghurt
Cottage Cheese
Cream
Cream (Sour)
Cream Cheese
Egg (Whole)
Egg (White Only)
Ghee
Gouda
Hard Cheese (Most)
Milk (Cow's Skim)
Milk (Cow's Whole)
Mozzarella
Soft Cheese
Soy Yoghurt

ALKALINE ACIDIC
Processed Foods NEUTRAL
Baked Beans
Beans (Canned)
Burritos (Beef)
Burritos (Chicken)
Cacao (Raw)
Chicken Nuggets
Chicken Sandwich
Chicken Soup
Chips (Fried)
Chocolate (Dark >80%)
Coleslaw (w/o Sugar)
Corn Chips
Corned Beef
Couscous (White Flour)
Crackers (Rye)
Crackers (White Flour)
French Fries
Fruit Pies
Hash Browns
Hot Dogs
Hummus (Homemade)
Jam
Lasagna (Beef)
Liverwurst
Macaroni
Miso
MSG
Noodles (Most)

ALKALINE ACIDIC
Processed Foods NEUTRAL
Pancakes
Pastrami
Peanut Butter
Pepperoni
Pickle Relish
Pizza (Most)
Popcorn (Salted)
Popcorn (Sweet)
Pork Sausage
Potato Chips (Baked)
Potato Chips (Fried)
Preserves (Most)
Puddings
Sauerkraut
Spaghetti
Sweet Pickles
Tacos
Tempeh (Fermented)
Tofu (Fermented)
Tomato Paste (Natural)
Tortilla (Fried)
Waffles

Baked Products ALKALINE ACIDIC
NEUTRAL
and Cakes HIGH MODEREATE MODERATE HIGH
Apple Pie
Bagels
Baked Potato
Baking Soda
Biscuits (Most)
Bread Sticks (White)
Brownies
Carrot Cake
Cheese Cake
Cookies
Croissants
Danish Pastry
Donuts
Ice Cream (All Flavors)
Pita (White Flour)
Pita (Whole Flour)
Pretzels
Puff Pastry
Pumpernickel
Rye Bread (Whole)
Sprouted Breads
Tortillas
White Bread
Whole Wheat Bread

Drinks / Beverages ALKALINE ACIDIC
NEUTRAL
(Non-Alcoholic) HIGH MODEREATE MODERATE HIGH
Almond Milk
Apple Cider Vinegar
Apple Juice
Berry Juice Blend
Black Tea (w/ Milk)
Black Tea (w/o Milk)
Carbonated Drinks
Carrot Juice (Fresh)
Chamomile Tea
Coconut Milk
Coconut Water (Natural)
Coffee (Decaf)
Coffee (Espresso)
Cola
Cow's Milk
Espresso
Filtered Water (Standard)
Filtered Alkaline Water
Fruit Juice (Fresh)
Fruit Juice (Processed)
Ginger Tea
Ginseng Tea
Goat’s Milk
Grape Juice
Grapefruit Juice
Green Juice (No fruit)
Green Juice (w/ fruit)
Green Smoothie (No fruit)

NEUTRAL
(Non-Alcoholic) HIGH MODEREATE MODERATE HIGH
Green Smoothie (w/ fruit)
Green Tea
Herbal Tea
Instant Coffee
Lemon Juice
Lemon Water
Lime Water
Milk Shake
Orange Juice
Pear Juice
Pineapple Juice
Rice Milk (Unsweetened)
Root Beer
Soft Drinks (Carbonated)
Soy Milk (Unsweetened)
Soy Milk (Sweetened)
Tap Water (Unfiltered)
Tea (Black)
Tea (Green)
Tea (Herbal)
Tomato Juice (Homemade)
Vegetable Juice (Fresh)
Water (Standard Filtered)
Water (Alkaline Mineral)
Water (Most Bottled)
Water (Reverse Osmosis)
Water (Tap)
White Tea

NEUTRAL
(Alcoholic) HIGH MODEREATE MODERATE HIGH
Ale (Dark)
Ale (Pale)
Beer (Dark)
Beer (Pale)
Malt Liquor
Scotch
Spirits (Most)
Spirits (w/ mixer)
Vodka
Wine (Red)
Wine (White)

663 ...IN THE WORLD LIVE
WITHOUT CLEAN WATER
MILLION
“No one, should ever have to drink
Dirty water, with bugs, algae and
with disease in it. Bad water and
the lack of toilets, kills more
people than all the wars in the
PEOPLE
world.” Scott Harrison
1 in 10 people lack access to clean

and safe drinking water.
Together with charity:water, we
are on a mission to change that.
Avocado Ninja is a proud supporter of charity:water. An amazing non-profit

organisation bringing clean & safe drinking water to people in need.
For each purchase of the Ninja Jug, Avocado Ninja will donate £5 towards a
water project. Plus £1 for each replacement filter sold, to ensure we continue
to help transform communities.
100% of donations go directly to fund water projects, providing clean and safe
drinking water to an entire community or school.
At the end of each project, you can see exactly the solution your contribution
helped fund. Including the area and number of people helped.
For more information, visit

www.avocadoninja.co.uk/charity-water-share
DISCLAIMER. IMPORTANT COPYRIGHT & LEGAL INFORMATION
CONTENTS: This workbook has been created as a resource for customers, community members and friends of
Avocado Ninja. You do not have the right to reprint, sell, auction or distribute this workbook. You are not allowed to
give away, sell, share or circulate this workbook or its content in any form. Electronic books, or ‘ebooks’, such as this,
are protected under international copyright and intellectual property law. Copyright infringement,
trademark infringement and theft of intellectual property are serious crimes.
MEDICAL DISCLAIMER: It is essential to remember that none of the CAAN Innovations (T/A Avocado Ninja)
employees or directors are:
• a doctor • a dietitian • a medical professional • a journalist • a therapist
Only opinions based upon our own personal experiences or information detailed in medical/academic journals or
other publications is cited.
WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.
This refers to any form of conversation between CAAN Innovations T/A Avocado Ninja and our customers, readers or
website visitors. Prior to making any health or lifestyle changes and for any health or medical
issues - you should be talking to your doctor - not taking our advice.
NOTICE: The information contained within this document is for informational and educational purposes only. It is not
an attempt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such. Readers are
hereby encouraged to consult with a licensed health care professional concerning the information presented, which
has been received from sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the
accuracy of same. Therefore, readers are also encouraged to verify for themselves and to their
own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else
published herein before making any kind of decisions based upon what they have read. If you have a medical
condition, please consult your medical practitioner.

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AVOCADO NINJA

For your convenient, it is done in a printable

Ultimate Book Of Alkaline & Acid Food

"Rather than providing endless

Ultimate Book Of Alkaline & Acid Food

Acidic foods are nutrient-devoid, unhealthy, artery-clotting, sugary, and often include

The constant consumption of over-acidic foods and an over-acidic lifestyle leads to

So the summary is this:

Highly Alkaline Neutral Highly Acidic

Asparagus Black Beans Coffee / Black Tea

Broccoli Chick Peas Processed Foods

Cucumber Kidney Beans Honey

Celery Seitan Jam / Jelly

Grasses Cantaloupe Mustard

Green Drinks Grapefruit Vinegar

Kale Nectarine Dried Fruit

Kelp Plum Meat, Shellfish, Dairy

Parsley Sweet Cherry Mushrooms

Spinach Pomegranate Artificial Sweeteners

Sprouts (Mung, Alfalfa) Watermelon

Brown Rice Moderately Acidic

FRUITS VEGGIES SPROUTS

Papaya Basil Amaranth Sprouts

Fresh Coconut Beetroot Broccoli Sprouts

Lemon Broad Beans Fenugreek Sprouts

Lime Broccoli Kamut Sprouts

Tomato Brussels Sprouts Mung Bean Sprouts

Watermelon Cabbage Quinoa Sprouts

Capsicum/Pepper Radish Sprouts

Parsley Avocado Oil (Mildly

FRUITS MEAT, DAIRY, FISH DRINKS

Apricot Beef Black Tea

Currants Corned Beef Coffee

Dates Lamb Carbonated Water

Grapes Organ Meats Carbonated Soft Drinks

Mango Venison Cocoa

Peach Oyster Colas

Pear Pork Pasteurized Juice

Prunes Rabbit Energy Drinks

Raisins Sausage Sports Drinks

Tropical Fruits Turkey Tap Water

Cranberries Veal Milk

Orange Butter Decaffeinated Drinks

Pineapple Cheese Flavoured Water

Soy Sauce Balsamic Vinegar

Wasabi White Breads, Pastas,

Artificial Sweeteners Chocolate

Corn Syrup OILS Chips

Solid Oil (Margarine) Processed Meals

Oil Exposed to Heat, Candy!

and share your own recipes.

Beans (Black / Kidney)

Bell Pepper (Capsicum)

Alkaline & Acid Food Chart www.avocadoninja.co.uk

Potatoes (with Skin)

Alkaline & Acid Food Chart www.avocadoninja.co.uk

Alkaline & Acid Food Chart www.avocadoninja.co.uk

Alkaline & Acid Food Chart www.avocadoninja.co.uk

Alkaline & Acid Food Chart www.avocadoninja.co.uk