This document outlines a 12-week "500 Mile Club" summer workout plan for runners. It provides a weekly mileage breakdown with the number of miles to run each day of the week. The total weekly mileage increases each week from 22 to 50 miles. Completing this plan would result in running 500 miles over the summer.
This document outlines a 12-week "500 Mile Club" summer workout plan for runners. It provides a weekly mileage breakdown with the number of miles to run each day of the week. The total weekly mileage increases each week from 22 to 50 miles. Completing this plan would result in running 500 miles over the summer.
This document outlines a 12-week "500 Mile Club" summer workout plan for runners. It provides a weekly mileage breakdown with the number of miles to run each day of the week. The total weekly mileage increases each week from 22 to 50 miles. Completing this plan would result in running 500 miles over the summer.
This document outlines a 12-week "500 Mile Club" summer workout plan for runners. It provides a weekly mileage breakdown with the number of miles to run each day of the week. The total weekly mileage increases each week from 22 to 50 miles. Completing this plan would result in running 500 miles over the summer.
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“500 Mile Club”
Summer Workout Plan
**You need to have been in Track & Field or Running shape already to attempt this workout plan, otherwise the quantity of mileage is too high to start with and will invite injury!
Total Week Monday Tuesday Wednesda Thursday Friday Saturday Sunday Weekly y Mileage #1 4 Miles Rest 4 Miles 5 Miles Rest 5 Miles 4 Miles 22 Miles
#2 4 Miles 6 Miles Rest 5 Miles 5 Miles Rest 4 Miles 24 Miles
#3 5 Miles 4 Miles 5 Miles Rest 6 Miles 6 Miles Rest 26 Miles
#4 Rest 6 Miles 5 Miles 6 Miles Rest 6 Miles 5 Miles 28 Miles
#5 7 Miles Rest 7 Miles 4 Miles 7 Miles Rest 7 Miles 32 Miles
#6 6 Miles 8 Miles Rest 8 Miles 6 Miles 8 Miles Rest 36 Miles
#7 8 Miles 6 Miles 8 Miles Rest 8 Miles 6 Miles 8 Miles 42 Miles
#8 7 Miles 8 Miles 7 Miles 9 Miles Rest 8 Miles 7 Miles 46 Miles
#9 8 Miles 7 Miles 8 Miles 7 Miles 9 Miles Rest 9 Miles 48 Miles
#10 7 Miles 9 Miles 7 Miles 9 Miles 7 Miles 9 Miles Rest 48 Miles
#11 9 Miles 7 Miles 8 Miles 8 Miles 7 Miles 9 Miles Rest 48 Miles
*#12 9 Miles 7 Miles 9 Miles 7 Miles 9 Miles 9 Miles Rest 50 Miles
*#13 9 Miles 7 Miles 9 Miles 7 Miles 9 Miles 9 Miles Rest 50 Miles
