5/18/2020 Sujata Mixer

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5/18/2020 Sujata Mixer

Melon Treat
Serves: 2

Ingredients:
Water melon- 2 cups (cubes)
Salt- a pinch
Lemon juice- 2 to 3 drops

Method:

Remove outer skin and cube the Melon.

Measure 2 cups of these cubes.
Place it in big jar. Blend well at speed 1 for 30 sec.
Strain through a large eyed filter (usage of small eyed strainers like tea strainer removes most of the fibers)
Add salt, Lemon juice to the strained juice and blend at speed 1 for 30 sec along with ice cubes.
Serve cold in decorative glasses.

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5/18/2020 Sujata Mixer

Apple With Pineapple Swing

Serves: 2

Ingredients:
Apples- 2
Pineapple- 1
Lemon juice- 2 to 3 drops
Salt- a pinch
Ice cubes- as required.

Method:

Prepare pineapple cubes by removing its crown, outer skin and center core.
The pineapple used should be sweet, firm and ripe. Cut it into cubes.
Remove core and seeds from apple cut them into cubes.
Crush them well in the big jar by inching and then add 1 cup of cold water and blend at speed 1 for 30 sec.
Strain the blended mixture in a big eyed filter. Put the juice back to the jar and add lemon juice, salt and blend at
speed 1 along with ice cubes for 30 sec.
Serve cold in glasses.

Note: Honey or sugar quantity can be altered based on the taste preferred.

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Pom-Guava Blend
Serves: 2

Ingredients:
Pomegranate seeds- 1 cup
Ripe guava- 1
Water- 1½ cups
Salt- a pinch

Method:

Wash the Guava well and cut in into cubes,

Place it in the big jar and inch in pulse mode till crushed.
Add 1 cup of water and blend well till smooth using speed 1.
Strain in big-eyed filter till smooth. Keep the juice aside.

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Put the Pomegranate seeds in the big jar and run at speed 1 then add ½ cup water and blend again, strain this juice in
the same filter.
Pour both the juices in the big jar and add Honey, Salt, Lemon Juice and blend at speed 1 for 40 sec along with ice
cubes of crushed ice. Serve in glasses.
This is ideal to overcome high blood pressure because of its low sodium content.

Papaya Orange Combi

Serves: 4

Ingredients:
Fresh ripe orange- 4
Chopped papaya- 1 cup
Crushed ice cubes as required
Salt a pinch
Water- 1 cup

Method:

Peel orange and place it in big jar.

Add ½ cup cold water and blend the orange pieces at speed 1 for 30 sec in a big jar.
Strain it through a large eyed filter keep the fresh juice aside.
Place the chopped papaya, fresh orange juice, honey and salt in big jar and inch till Papaya is completely crushed and
smooth.
Now add remaining water and blend at speed 1 for 30 sec. Serve cold with crushed ice on top.

Orange Smoothie
Serves: 2

Ingredients:
Fresh orange juice- 1 cup
Milk- 1 cup
Sugar- ½ cup
Crushed ice cubes- 1 cup
Fresh ripe banana- 1

Method:

For Orange juice: Place orange in big jar and run at low speed segment 1 for 30 sec, then strain. Place orange juice,
milk, sugar, crushed ice, fresh ripe banana in big jar and blend at speed 1 for 30 sec or till smooth. Serve immediately
in decorative glasses.

Orange/ Musambi Juice

Serves: 4

Ingredients:
Fruit pieces- 3 cups
Water- ½ cup

Method:

Prepare orange or musambi cubes by peeling the skin.

Place the fruit in big jar and run at speed 1 for 30 sec.
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5/18/2020 Sujata Mixer

Add water and blend at speed 1 for 30 sec.

Strain in a big-eyed filter add crushed ice and serve cold.
This is a low sodium drink and ideal for high blood pressure patients.

Grape Juice
Serves: 4

Ingredients:
Grapes- 3 cups (without stalk)
Water- 1 cup

Method:

Place Grapes in big jar run at speed 1 for 30 sec

Add water and run at speed 1 for 30 sec, strain and serve cold.
Serve cold in decorative glasses with crushed ice on top.

Pistachio Shake
Serves: 3

Ingredients:
Pistachio-unsalted 3 tbsp

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Milk- 3 cups
Sugar- 3 tbsp or as desired
Saffron- little

Method:

Cut 4 Pistachios into slivers and set aside. Place the remaining pistachios in a blender, cover, and inch several times to
coarsely grind in big jar using.
Add ½ -cup milk and blend at speed 1 for 30 sec or until smooth.
Scrape down the sides of the jar with a spatula to free the nuts. Slowly add 1-cup milk and blend for ½ minute at speed 1.
Place the nut milk, saffron in a heavy- bottom pan over high heat. Stirring constantly, bring to full boil.
Froth the milk two more times, then remove it from the flame and stir in a sweetener until dissolved.
Place the strainer over the blender and pour in the milk. cover and blend, in inching mode 5-10 times.
Serve in decorative glasses.

Pineapple Juice
Serves: 4

Ingredients:
Pineapple- 1 cup
Cold water- 1 cup

Method:

Prepare the Pineapple cubes by peeling the outer skin, removing the crown and core and cutting it into cubes.
Now place the cubes in the big jar and inch 10-15 times, now add 1 cup of cold water and blend at speed 1 for 30 sec.
Sieve it through a filter. Serve chilled with crushed ice on top. Boon to overcome anorexia (loss of appetite.)

Apple Soda
Serves: 2

Ingredients:
Apples- 2
Cold water- ¼ cup
Soda-1 bottle (250ml) (Optional)
Salt-a pinch
Lemon juice- 3 drops
Crushed ice cubes- as required

Method:

Peel Apple, remove core with seeds, cut it into cubes.

Place it in the big jar and inch till apple gets crushed.
Add water and blend at speed 1 with sugar till smooth.
Strain it in a filter. Add Lemon juice and salt to the juice and mix well.
Now fill half of the glass with juice and add soda to the same glass till the brim and serve immediately.

Overcomes anorexia, heals diarrhea, maintains fluid balance

Mix And Match

Serves: 4

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Ingredients:
Apple- 1 cup (peeled and diced)
Pineapple- 1 ½ cup (peeled and diced)
Mango- 1 (ripe)
Cold water- ½ cup

Method:

Place pineapple cubes in the big jar and inch to get crushed.
Blend it well till very smooth using speed 1.
Add Apple cubes and blend well at speed 1 till very soft.
Then add ripe Mangoes and blend for 40 sec at speed 1.
Now add cold water and blend at low speed segment 1 for 30 sec.
Add crushed ice if required and serve immediately.

Prevents fatigue, helps overcome tiredness.

Sapota Treat
Serves: 4

Ingredients:
Sapota- 4 (ripe and firm)
Dates- 4 (seedless)
Honey- 2 tbsp
Salt-a pinch
Cold Water- 1½ cups

Method:

Peel the ripe Sapota and cut it into pieces and remove the seeds. Soak Dates in warm water ½ cup and keep aside for ½ an
hour.
Blend soaked Dates along with water to a very smooth paste first by inching and then by grinding at speed 1 in the big jar.
Now add Sapota, honey, salt and blend to make a smooth paste using speed 1.
Now add 1 ½ cups of cold water and grind at speed 1 for 30 sec. Serve with crushed ice.

Prevents fatigue, helps overcome sun stroke.

Banana Delight
Serves: 4

Ingredients:
Banana- 1(if big) or 2-3 (if small)
Honey- 2 tbsp
Dates- 3
Milk- 2 cups

Method:

Peel banana and cut into 2 or 3 pieces.

Place it in big jar and inch to get crushed add Honey or sugar and little milk and blend till smooth using speed 1.
Add remaining milk or water and blend at speed 1 for 50 sec till everything is blend well.
Serve in glasses with crushed ice and Banana circle.

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Morning Glory Fruit Shake

Serves: 4

Ingredients:
Banana- 2 cups (sliced)
Strawberry- 2 cups (sliced)
Pineapple or papaya- 2 cups (chopped)
Apple- 1 cup (peeled and chopped)
Water/milk- ¾ cup
Honey- 2 tbsp
Crushed ice- 1 cup

Method:

Place all the Fruits and sweetener in the big jar and inch several times till the fruits get crushed.
Add little milk or water and blend till smooth using speed 1.
Add crushed ice and remaining milk or water and blend at speed 1 for 30 sec.
Serve with some crushed ice on top in decorative glasses.

Rich in fiber and nutrients, laxative medicine.

Chocolate Milk Shake

Serves: 4

Ingredients:
Cold milk- 4 cups
Chocolate ice cream- 2 cups
Cocoa powder- 5 tbsp (sweetened)
Crushed ice- ½ cup

Method:

Place milk and cocoa powder in big jar and blend at pulse mode.
Add ice cream and blend for another 30 sec at speed 1.
Pour in decorative glasses and put ice over with ice cream.

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