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    Workout Day 1 - Arms and Back

    Uploaded by

    elias
    This workout focuses on arms and back with exercises like curls, reverse push downs, triceps kickbacks, lat pull downs, upright rows, and dumbbell rows to work those muscle groups. Exercises are split into arms with barbell curls, wrist curls, and triceps exercises, and back with lat pulldowns, shrugs, and rows using dumbbells and machines.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Workout Day 1 - Arms and Back

    Uploaded by

    elias
    37 views1 page
    This workout focuses on arms and back with exercises like curls, reverse push downs, triceps kickbacks, lat pull downs, upright rows, and dumbbell rows to work those muscle groups. Exercises are split into arms with barbell curls, wrist curls, and triceps exercises, and back with lat pulldowns, shrugs, and rows using dumbbells and machines.

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    Workout Day 1 - Arms and Back.docx

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    This workout focuses on arms and back with exercises like curls, reverse push downs, triceps kickbacks, lat pull downs, upright rows, and dumbbell rows to work those muscle groups. Exercises are split into arms with barbell curls, wrist curls, and triceps exercises, and back with lat pulldowns, shrugs, and rows using dumbbells and machines.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    37 views1 page

    Workout Day 1 - Arms and Back

    Uploaded by

    elias
    This workout focuses on arms and back with exercises like curls, reverse push downs, triceps kickbacks, lat pull downs, upright rows, and dumbbell rows to work those muscle groups. Exercises are split into arms with barbell curls, wrist curls, and triceps exercises, and back with lat pulldowns, shrugs, and rows using dumbbells and machines.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Work Out Day 1 – Arms and Back

    Arms

    Curls

    Barbell/machine curls

    Wrist curls

    Reverse push downs

    Triceps kickbacks

    Back

    Lat Pull downs

    Straight Arm Lat Pull downs

    Upright Rows

    Dumbbell Shrugs

    One arm Dumbbell rows

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