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Dorian Yates Blood and Guts: Day 1 Workout

This workout focuses on arms and back with exercises like curls, reverse push downs, triceps kickbacks, lat pull downs, upright rows, and dumbbell rows to work those muscle groups. Exercises are split into arms with barbell curls, wrist curls, and triceps exercises, and back with lat pulldowns, shrugs, and rows using dumbbells and machines.

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elias
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246 views1 page

Dorian Yates Blood and Guts: Day 1 Workout

This workout focuses on arms and back with exercises like curls, reverse push downs, triceps kickbacks, lat pull downs, upright rows, and dumbbell rows to work those muscle groups. Exercises are split into arms with barbell curls, wrist curls, and triceps exercises, and back with lat pulldowns, shrugs, and rows using dumbbells and machines.

Uploaded by

elias
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Work Out Day 1 – Arms and Back

Arms

Curls

Barbell/machine curls

Wrist curls

Reverse push downs

Triceps kickbacks

Back

Lat Pull downs

Straight Arm Lat Pull downs

Upright Rows

Dumbbell Shrugs

One arm Dumbbell rows

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