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    LIIFT4 Calendar 6.11.18 PDF

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    Richard James Ballin
    The document outlines a 6-week workout calendar that alternates between two routines: BUILD IT and SHRED IT. Each week focuses on different muscle groups for each day, such as chest/triceps on Mondays and back/biceps on Tuesdays. The routines incorporate various high-intensity training methods like circuits, LIIFT 50/50, intervals, and HIIT. Rest days are scheduled for Wednesdays with a note to consult a physician before beginning the challenging program.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    LIIFT4 Calendar 6.11.18 PDF

    Uploaded by

    Richard James Ballin
    562 views1 page
    The document outlines a 6-week workout calendar that alternates between two routines: BUILD IT and SHRED IT. Each week focuses on different muscle groups for each day, such as chest/triceps on Mondays and back/biceps on Tuesdays. The routines incorporate various high-intensity training methods like circuits, LIIFT 50/50, intervals, and HIIT. Rest days are scheduled for Wednesdays with a note to consult a physician before beginning the challenging program.

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    LIIFT4_Calendar_6.11.18.pdf

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    The document outlines a 6-week workout calendar that alternates between two routines: BUILD IT and SHRED IT. Each week focuses on different muscle groups for each day, such as chest/triceps on Mondays and back/biceps on Tuesdays. The routines incorporate various high-intensity training methods like circuits, LIIFT 50/50, intervals, and HIIT. Rest days are scheduled for Wednesdays with a note to consult a physician before beginning the challenging program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    562 views1 page

    LIIFT4 Calendar 6.11.18 PDF

    Uploaded by

    Richard James Ballin
    The document outlines a 6-week workout calendar that alternates between two routines: BUILD IT and SHRED IT. Each week focuses on different muscle groups for each day, such as chest/triceps on Mondays and back/biceps on Tuesdays. The routines incorporate various high-intensity training methods like circuits, LIIFT 50/50, intervals, and HIIT. Rest days are scheduled for Wednesdays with a note to consult a physician before beginning the challenging program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    WORKOUT CALENDAR

    BUILD IT
    M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY S AT U R D AY S U N D AY
    WEEK

    CHEST/TRICEPS BACK/BICEPS SHOULDERS LEGS


    RECOVERY RECOVERY RECOVERY
    LIIFT 50/50 Circuit LIIFT Intervals LIIFT 50/50
    WEEK

    CHEST/TRICEPS BACK/BICEPS SHOULDERS LEGS


    RECOVERY RECOVERY RECOVERY
    Circuit LIIFT 50/50 LIIFT Intervals HIIT
    WEEK

    CHEST/TRICEPS BACK/BICEPS SHOULDERS LEGS


    RECOVERY RECOVERY RECOVERY
    LIIFT 50/50 Circuit LIIFT Intervals LIIFT 50/50
    WEEK

    CHEST/TRICEPS BACK/BICEPS SHOULDERS LEGS


    RECOVERY RECOVERY RECOVERY
    Circuit LIIFT 50/50 LIIFT Intervals HIIT
    WEEK

    CHEST/TRICEPS BACK/BICEPS SHOULDERS LEGS


    RECOVERY RECOVERY RECOVERY
    LIIFT 50/50 Circuit LIIFT Intervals LIIFT 50/50
    WEEK

    CHEST/TRICEPS BACK/BICEPS SHOULDERS LEGS


    RECOVERY RECOVERY RECOVERY
    Circuit LIIFT 50/50 LIIFT Intervals HIIT

    SHRED IT
    WEEK

    CHEST/BACK LEGS SHOULDERS/ARMS FULL BODY


    RECOVERY RECOVERY RECOVERY
    Circuit LIIFT 50/50 Circuit HIIT
    WEEK

    CHEST/BACK LEGS SHOULDERS/ARMS FULL BODY


    RECOVERY RECOVERY RECOVERY
    Circuit LIIFT 50/50 Circuit HIIT

    Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.

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