19-20 Midterm Exam

Department of Education
Region VIII (Eastern Visayas)

Baybay City Division
BAYBAY CITY SENIOR HIGH SCHOOL
Baybay City, Leyte
PHYSICAL EDUCATION AND HEALTH MIDTERM EXAM
Name: _________________________________________ Section: ____________________ Score: _______
TEST I. Encircle the letter of the correct answer.

1. It is any movement made by the muscles of the body 9. What is an example of a bone strengthening
that requires exertion of energy activity?
a. physical activity c. fitness I. Tai chi II. hip rotation III. running IV. yoga
b. exercise d. none of the above a. I, II c. II, IV
b. I, III d. I, II, III, IV
2. It is considered physical activity but more structured
and planned. 10. Statements below appropriately describes glycolytic
a. physical activity c. fitness energy system EXCEPT ___________.
b. exercise d. none of the above a. It is also known as anaerobic lactic energy system.
b. It provides energy that lasts from two minutes to a
3. It requires regular physical activity to promote a few hours.
healthy lifestyle and improve the state of being fit. c. It supplies energy for medium to high intensity
a. physical activity c. fitness physical activities.
b. exercise d. none of the above d. It is capable of supplying energy for high intensity
4. What is the advantage of exercise? activities for 10 seconds to two minutes.
a. improve quality of life c. stress relief 11. It provides high bursts of start-up energy that lasts
b. decrease chronic disease d. all of the above around ten seconds or less.
5. Any low intensity exercise where oxygen is used? a. Aerobic energy c. Glycolytic energy
a. aerobic c. glycolytic acid b. ATP-CP energy d. Carbohydrates
b. anaerobic d. sleeping 12. Which physical activities require ATP-CP energy
6. Below are examples of aerobic exercises except system?
______________. I. shot put III. 400 meter spring
a. bicycling c. smoking II. weight lifting IV. Dancing
b. swimming d. dancing
a. I c. I, II, III
7. These are examples of muscle strengthening b. I, II d. I, II, III, IV
activities except ____________.
a. walking c. lifting weights 13. What is the other term for ATP-CP energy?
a. Aerobic energy c. Anaerobic lactic
b. carrying a sack of rocks d. push-ups b. Anaerobic A-Lactic energy d. Glycolytic
8. Below are the benefits of bone strengthening 14. What hormone is released when the body
activities EXCEPT __________. experiences stress?
a. Bone growth is stimulated by physical stress. a. cortisol c. testosterone
b. It consequently stimulates bone tissue, making it b. estrogen d. dopamine
stronger and thicker.
c. It can increase bone density throughout our 15. How would your body react once cortisol and
skeletal system adrenaline is released due to stress?
d. It improves our cardiorespiratory fitness a. heart to pump faster
b. muscles starts to contract
c. your senses become more sensitive
d. all of the above ________ 31. If you haven’t been exercising in a while,
start slowly and build up.
16. All of these could happen to your brain when you ________ 32. Learn about the types and amounts of
experience chronic stress EXCEPT ___________. exercise that are right for you.
a. light and healthy c. fewer new brain cells ________ 33. Choose activities that are appropriate for
b. loss of synaptic d. harder to learn & your fitness level.
________ 34. Build up the time you spend before
connection remember things switching to vigorous exercises.
________ 35. Drink loads of water one minute before
17. What is the most effective coping mechanism to you begin your exercise.
managing stress? ________ 36. You must have a snack a minute before
a. singing b. overeating c. exercise d. none you do your exercise.
________ 37. Use the right safety gear and sports
18. What are the benefits of exercise as stress equipment.
management? ________ 38. You may wear any type of clothes when
a. bigger hippocampus c. fatter doing exercise.
b. better memory d. a & b ________ 39. Choose a safe place to do your activity.
________ 40. See a health care provider if you have a
TEST II. For items 19-30, classify which of the health problem.
following are good eating habits and which ones ________ 41. You can sit down immediately after you
aren’t. Write the letter of your answer on the do an intense workout.
corresponding column. ________ 42. Monitor your heart rate when you perform
a. I eat eggs, fruit, and whole grain toast for breakfast. moderate to vigorous physical activities.
b. I drink at least 8 glasses of spring or filtered water ________ 43. Avoid doing intense physical activities
every day during hot weather.
c. I limit my intake of coffee to one cup or none each ________ 44. You can still do exercises even when
day. you’re not eating regularly.
d. I am not aware of how much fatty foods I am ________ 45. Keep going even if your exercise is
consuming in a week. making you dizzy.
e. I eat oily fried foods most of the time. ________ 46. Drink 2-3 ounces of water 2 hours before
f. I monitor the serving size of my meals to keep the beginning the physical activity.
calorie count. ________ 47. It is okay to keep exercising even when
g. I eat frozen processed foods such as hotdogs, you feel fatigue/exhaustion.
longganisa, ham every breakfast. ________ 48. You can do any types of exercise even if it
h. I avoid soft drinks and fast foods. is too advanced or inappropriate for your age.
i. I do not limit how much sweets I am eating. ________ 49. Drink water often during the time of
j. I try to eat organic and/or locally grown vegetables physical activity to avoid dehydration or fatigue.
and crops as much as possible. ________ 50. Do stretching before and after you do
k. I practice some form of stress management most physical activities.
days such as yoga and meditation to facilitate the
good digestion of foods. Bonus: Name the three physical activities facilitated
l. I do not overcook my food to avoid destroying and organized by Groups 1-3.
enzyme and nutrient levels.
Good eating habits Bad eating habits
TEST II. Write A if the statement promotes actions

that keep you safe when engaging in exercise and B if
otherwise.
Department of Education
Region VIII (Eastern Visayas)
Baybay City Division
BAYBAY CITY SENIOR HIGH SCHOOL
Baybay City, Leyte
PHYSICAL EDUCATION AND HEALTH MIDTERM EXAM

ANSWER KEY
TEST I. Encircle the letter of the correct answer.

1. a
2. b
3. c
4. d TEST III. Write A if the statement promotes actions
5. a that keep you safe when engaging in exercise and B if
6. c otherwise.
7. a
8. d 31. A
9. d 32. A
10. b 33. A
11. b 34. A
12. b 35. B
13. b 36. B
14. a 37. A
15. d 38. B
16. a 39. A
17. c 40. A
18. d 41. B
42. A
43. A
TEST II. For items 19-30, classify which of the 44. B
following are good eating habits and which ones 45. B
aren’t. Write the letter of your answer on the 46. A
corresponding column. 47. B
Good eating habits Bad eating habits 48. B
49. A
50. A
a, b, c, f, h, j, k, l d, e, g, i
Prepared by: Noted by: Approved by:
DEONA FAYE PANTAS EMILY TABUDLONG SARAH MACAWILI

Teacher II HUMSS Department Head Assistant Principal for Academic

19-20 Midterm Exam

Uploaded by

Copyright:

Available Formats

19-20 Midterm Exam

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

19-20 Midterm Exam

Uploaded by

Copyright:

Available Formats

Department of Education

Region VIII (Eastern Visayas)

PHYSICAL EDUCATION AND HEALTH MIDTERM EXAM

Name: ___________________________ Section: Score: _

TEST I. Encircle the letter of the correct answer.

TEST II. Write A if the statement promotes actions

PHYSICAL EDUCATION AND HEALTH MIDTERM EXAM

TEST I. Encircle the letter of the correct answer.

Prepared by: Noted by: Approved by:

DEONA FAYE PANTAS EMILY TABUDLONG SARAH MACAWILI

You might also like