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    Decreases Risk of Injury - : Improve Athletic Performance

    Uploaded by

    Bryan Lazaro
    Stretching reduces the risk of injury, reduces soreness, and lowers cholesterol by deliberately flexing or stretching specific muscles or tendons to improve elasticity and achieve comfortable muscle tone which can also improve athletic performance.

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    © All Rights Reserved
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    Decreases Risk of Injury - : Improve Athletic Performance

    Uploaded by

    Bryan Lazaro
    11 views1 page
    Stretching reduces the risk of injury, reduces soreness, and lowers cholesterol by deliberately flexing or stretching specific muscles or tendons to improve elasticity and achieve comfortable muscle tone which can also improve athletic performance.

    Original Title

    PE and Health

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    Stretching reduces the risk of injury, reduces soreness, and lowers cholesterol by deliberately flexing or stretching specific muscles or tendons to improve elasticity and achieve comfortable muscle tone which can also improve athletic performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views1 page

    Decreases Risk of Injury - : Improve Athletic Performance

    Uploaded by

    Bryan Lazaro
    Stretching reduces the risk of injury, reduces soreness, and lowers cholesterol by deliberately flexing or stretching specific muscles or tendons to improve elasticity and achieve comfortable muscle tone which can also improve athletic performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    · Decreases risk of injury –

    is a form of
    · reDuceD soreness – physical exercise in
    which a specific
    muscle or tenDon is
    Deliberately flexeD
    or stretcheD in
    orDer to improve
    the muscle's felt
    elasticity anD
    achieve
    comfortable muscle
    · reDuces cholesterol – tone.

    · improve athletic performance –

    jewel sermonia
    11-nakpil
    · lowers your cholesterol –

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