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    Lifting Safety Procedure

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    Zain ul abdin
    Proper lifting techniques are important to prevent back injuries. The document provides 7 techniques for lifting heavy objects safely: 1) Keep a wide base of support with feet shoulder-width apart; 2) Squat close to the object with back straight, bending at hips and knees; 3) Lift with back straight, chest out, and shoulders back to maintain good posture; 4) Hold objects close to the body at belly button level and below shoulders; 5) Use feet rather than twisting body to change directions; 6) Lead with hips when changing directions; 7) Carefully lower objects by squatting with knees and hips.

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    Lifting Safety Procedure

    Uploaded by

    Zain ul abdin
    70 views8 pages
    Proper lifting techniques are important to prevent back injuries. The document provides 7 techniques for lifting heavy objects safely: 1) Keep a wide base of support with feet shoulder-width apart; 2) Squat close to the object with back straight, bending at hips and knees; 3) Lift with back straight, chest out, and shoulders back to maintain good posture; 4) Hold objects close to the body at belly button level and below shoulders; 5) Use feet rather than twisting body to change directions; 6) Lead with hips when changing directions; 7) Carefully lower objects by squatting with knees and hips.

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    Proper lifting techniques are important to prevent back injuries. The document provides 7 techniques for lifting heavy objects safely: 1) Keep a wide base of support with feet shoulder-width apart; 2) Squat close to the object with back straight, bending at hips and knees; 3) Lift with back straight, chest out, and shoulders back to maintain good posture; 4) Hold objects close to the body at belly button level and below shoulders; 5) Use feet rather than twisting body to change directions; 6) Lead with hips when changing directions; 7) Carefully lower objects by squatting with knees and hips.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    70 views8 pages

    Lifting Safety Procedure

    Uploaded by

    Zain ul abdin
    Proper lifting techniques are important to prevent back injuries. The document provides 7 techniques for lifting heavy objects safely: 1) Keep a wide base of support with feet shoulder-width apart; 2) Squat close to the object with back straight, bending at hips and knees; 3) Lift with back straight, chest out, and shoulders back to maintain good posture; 4) Hold objects close to the body at belly button level and below shoulders; 5) Use feet rather than twisting body to change directions; 6) Lead with hips when changing directions; 7) Carefully lower objects by squatting with knees and hips.

    Copyright:

    © All Rights Reserved
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    of 8

    Keep in mind:

    1. Do not attempt to lift by bending forward. Bend your hips and knees to squat
    down to your load, keep it close to your body, and straighten your legs to lift.
    2. Never lift a heavy object above shoulder level.
    3. Avoid turning or twisting your body while lifting or holding a heavy object.

    7 Techniques for Lifting Heavy Objects


    without Hurting Your Back
    There are many reasons why you should practice proper lifting techniques. Not only does proper
    form work the appropriate muscle groups you’re aiming to strengthen, but it also reduces the risk of
    both short and long-term back injuries. Whether you’re lifting weights, strength training, or carrying
    heavy objects on the job, your form is extremely important for your overall health. Bad, improper
    form while lifting can cause muscle strains, tears, serious back problems, joint pain, and much more.
    These injuries can take weeks or even months to heal properly. One of the main causes of lower
    back pain is sprains and strains to the low back. This accounts for most acute back pain individuals
    experience in their lifetime. Sprains and strains are often caused by overstretching or tearing
    ligaments, which often occur from lifting an object improperly or something too heavy. Practicing
    proper form throughout your lifting exercises leads to better results, prevents injury, and allows your
    muscles to work harder to increase overall strength. We’ve compiled a list of tips and tricks to keep
    in mind the next time you’re lifting a heavy object:

    Before lifting the heavy object, make sure to keep a wide base of support. Always make sure your
    feet are shoulder-width apart, with one foot slightly ahead of the other. This will ensure good, proper
    balance during your heavy lift. We call this the Karate Stance.

    2)
    When you are ready to lift the object, simply squat down as close to the object as possible, bending
    at the hips and knees with your buttocks out. If the object is extremely heavy, you may want to put
    one knee to the floor and your other knee in front of you bent at a right angle.

    3)
    As you begin your lift upward, make sure to keep good posture. Do so by looking straight ahead,
    keeping your back straight, your chest out, and your shoulders back. Having poor posture can lead
    to not only back pain, but migraines, lower energy levels, and even heart problems. This form will
    help keep your upper back straight while having a slight arch in your lower back at the same time. If
    you believe you have bad posture, try wearing a posture brace daily to help train your shoulder,
    back, and abdomen muscles to sit up straight.

    4)
    As you begin your lift upward, make sure to keep good posture. Do so by looking straight ahead,
    keeping your back straight, your chest out, and your shoulders back. Having poor posture can lead
    to not only back pain, but migraines, lower energy levels, and even heart problems. This form will
    help keep your upper back straight while having a slight arch in your lower back at the same time. If
    you believe you have bad posture, try wearing a posture brace daily to help train your shoulder,
    back, and abdomen muscles to sit up straight.

    4)
    Hold the heavy object as close to your body as possible, at the level of your belly button. (In the
    Power Zone) Never lift a heavy object above your shoulders or with your arms extended outward. 
    Use your feet (not your body) to change direction, taking slow, small steps. Lead with your hips as
    you change direction. Keep your shoulders in line with your hips as you move.

    7)

    Set down the heavy object carefully, squatting with your knees and hips only.

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