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    04 22 2020 19.47.35

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    Satyendra Dhakre
    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, meditation was found to increase cortical thickness in areas associated with attention, awareness, and processing sensory information.

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    04 22 2020 19.47.35

    Uploaded by

    Satyendra Dhakre
    17 views1 page
    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, meditation was found to increase cortical thickness in areas associated with attention, awareness, and processing sensory information.

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    04-22-2020-19.47.35(3)

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    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, meditation was found to increase cortical thickness in areas associated with attention, awareness, and processing sensory information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views1 page

    04 22 2020 19.47.35

    Uploaded by

    Satyendra Dhakre
    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, meditation was found to increase cortical thickness in areas associated with attention, awareness, and processing sensory information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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