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  • Egg, Boiled: Nutrition Facts

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    bolaji
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    Eggs provide many important nutrients and health benefits. They are an excellent source of high-quality protein and contain vitamins, minerals, and other nutrients that are beneficial for the body. Some key benefits of eating eggs include supporting muscle maintenance and brain health, increasing levels of HDL cholesterol, and providing a feeling of fullness due to their high satiety index. While eggs can be part of a healthy diet, moderation is recommended due to their cholesterol content.

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    Eggs provide many important nutrients and health benefits. They are an excellent source of high-quality protein and contain vitamins, minerals, and other nutrients that are beneficial for the body. Some key benefits of eating eggs include supporting muscle maintenance and brain health, increasing levels of HDL cholesterol, and providing a feeling of fullness due to their high satiety index. While eggs can be part of a healthy diet, moderation is recommended due to their cholesterol content.

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    © All Rights Reserved
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    209 views5 pages

    Egg, Boiled: Nutrition Facts

    Uploaded by

    bolaji
    Eggs provide many important nutrients and health benefits. They are an excellent source of high-quality protein and contain vitamins, minerals, and other nutrients that are beneficial for the body. Some key benefits of eating eggs include supporting muscle maintenance and brain health, increasing levels of HDL cholesterol, and providing a feeling of fullness due to their high satiety index. While eggs can be part of a healthy diet, moderation is recommended due to their cholesterol content.

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    Egg, boiled
    Nutrition Facts

    Amount Per 100 grams

    Calories 155

    % Daily Value*

    Total Fat 11 g 16%

    Saturated fat 3.3 g 16%

    Polyunsaturated fat 1.4 g

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    Egg as food - Wikipedia


    en.m.wikipedia.org › wiki › Egg_as_food

    Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and
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    commonly consumed eggs are chicken eggs. Other poultry eggs including
    those of duck and quail also are eaten. Fish eggs are called roe and caviar.
    History · Culinary properties · Nutrition · Health effects

    Protein: 12.6 g
    Water: 75 g
    Cholesterol: 373 mg
    Vitamin E: 7% 1.03 mg

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