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R E A DY T O G E T I N T H E B E S T
S H A P E O F YO U R L I F E ?
HI QUEEN,
My name is Anita Herbert.

I’m a professional athlete and online female

transformation specialist with years of
experience.

My mission is to empower women

worldwide to reach their fitness goals by
developing a healthy, sustainable life.

With "FitQueen Challenges," I’ve helped

thousands of women from across the
globe get in shape, get stronger, and
gain confidence. My UNIQUE approach to
training and nutrition will get you the results
you've been dreaming of.

Come join us and feel what it’s like to have

thousands of women supporting and lifting
you up every day! That is the power of our
#FitQueenArmy.

Love, Anita xx
MY PERSONAL
TRANSFORMATION
Say goodbye to difficult to follow,
confusing, hard to-do programs and
complex, starvation style diets.

It’s time to jump start your weightloss,

fire up your metabolism and start
achieving your body goals once and for
all! Let me get you in the best shape of
your life!

Join us!
MY M ET HOD
WORKS

Most weight-loss programs

are made by people who
never actually achieved a
huge transformation… I DID!

I grew up in a small town in Hungary

and had no athletic background.

And after years of training and

trial and error, I learned the most
effective techniques on how to
sculpt a lean, feminine physique.

In this challenge, I’ll teach you my

proven methods that have
helped over 30,000 women get fast,
long-lasting results.
 WHO DOES MY
CHALLENGE SUIT?
• If you want a well-structured program that you
can follow from home or in the gym
• If you have trouble staying consistent with your
diet and exercise and need someone to keep you
motivated and accountable (my FitQueens and I
will do that!)
• If you have only minimal equipment available (like
dumbbells and bands) and want to get the most
out of your home workouts
• If you've been wanting lose weight/get fit, but
you aren't sure where to start
• If you can’t control your cravings and eating
habits, and need a meal plan with foods you enjoy
• If you are a picky eater or have trouble sticking to
a meal plan, my meal plans are customized and can
suit your tastes and needs
• If you've been training for a while but aren’t
seeing the results you want
• If you're new to working out and want to perfect
your form and learn new exercises (this is the
perfect time to learn; the challenge includes full
video demonstrations for every movement)
• If you are a busy woman who can't spend hours in
the gym, these challenge workouts are under one
hour
• If you want to belong to a supportive community
with other women on the same journey as you

I T D O E SN’T M ATTER H O W O LD YO U A R E
O R W H ERE YO U ARE AT IN YO UR
F I T N E S S JO URNEY...
I F A N Y O F TH ES E ARE YO U

JOIN NOW
 T 31 .
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TESTIMONIALS

CLICK HERE
and see for yourself
JOIN OU R FITQ UEEN COMMUN I T Y zoom to read
GET THE LOOK
GET THE LOOK
GET THE LOOK
LOOK AT WHAT YOU CAN ACHIEVE IN AS LITTLE AS 6 WEEKS...

THE RESULTS SPEAK FOR THEMSELVES

ADRIENNE S

This was such an Amazing experience! Anita is everything never knew

I needed and more! This challenge pushed me in a good way and got
me through so much already! I am SHOCKED it took me 1 whole year
to lose 30lbs on my own and only 6 weeks to lose 20lbs with Anita!!!
I am so so so grateful to have found her and I dont think I could have
done this without her and the Amazing Queen community! I am a
member for life and am so ready for the next challenge with
my family and friends this time!!! I never met Anita but I
LOVE HER!!!
CLICK TO SEE
TRANSFORMATION
LO S T 2 0 . 2 P O U N D S VIDEO

N ATA U S H A S

I literally have worked out my entire life and I have never seen
results such as this!! Hands down best adventure I have ever
embarked on.

LO S T 8 L B S
My FitQueen Army on Facebook
brings together 30,000 women f rom
around the world who are committed
join us
to creating a supportive, encouraging
& educational community where we
all win.

IM READY!
SHOULD I CHOOSE
LEAN GAINS OR
FAT LOSS?
THIS IS A FREQUENTLY ASKED QUESTION -
DO I CHOOSE FAT LOSS OR LEAN GAINS?
• Not sure what each plan means?
• Not sure what is for you?
• Feeling confused?
• Feeling overwhelmed?
• If you aren't sure which primary goal to choose,
keep reading.

Firstly, you CAN’T lose body fat AND gain muscle at the SAME time!

(Okay, you technically can. However only in very specific and complicated
scenarios. They don’t really apply generally speaking, I can explain this in
more detail later.. BUT for now, let’s just generalize that it’s not POSSIBLE -
trust me). It’s MUCH better to FOCUS on one goal ACHIEVE IT and then
readjust your goals.

Why? Because trying to do both will generally end up in a ‘hamster on the

wheel’ or a ‘yo-yo’ of constant back and forth.

THERE'S TWO OPTIONS THAT ARE THE BETTER PLANS

(REMEMBER WE FOCUS ON BETTER, NOT PERFECT)

1
Lose body-fat → Reach your goal body-fat → Slowly increase food and
focus on lean gains.

2 Lean gain → Reach your goal muscularity/strength → Slowly decrease

food and strip away the fat!
 So, simply put:
FAT LOSS - DO NOT PURCHASE THIS PLAN IF YOU WANT TO INCREASE
LEAN BODY MASS OR STRENGTH.
Goal: Fat loss, minimizing muscle loss, minimizing strength loss.

LEAN GAINS - DO NOT PURCHASE THIS PLAN IF YOU WANT TO DROP

BODY-FAT.
Goal: Increasing muscle mass, minimizing fat gain, increasing strength.

BOTH PLANS ARE CUSTOMISED FOR YOU. FROM THE INFORMATION

ON YOUR QUESTIONNAIRE. THIS WAY YOU CAN REACH YOUR GOALS,
WHILE ENJOYING YOUR FAVOURITE FOODS!

WATCH MY VIDEO TO LET ME EXPLAIN...

I'M READY TO BECOME

A FITQUEEN
FAT LOSS
TRANSFORMATIONS 39 Y/O, ULTRASOUND TECH
FROM USA

Here's some examples

of what other Queens
have achieved when
they've chosen Fat
Loss as their goals.

37 Y/O, FULL TIME MOM

FROM GERMANY

29 Y/O, SOFTWARE DEV

FROM GERMANY
LEAN GAINS
TRANSFORMATIONS 47 Y/O, HAIR STYLIST
FROM USA

Here's some examples

of what other Queens
have achieved when
they've chosen Lean
Gains as their goals.

29 Y/O, ENTREPRENEUR
FROM USA

35 Y/O, CARETAKER
FROM CANADA
introducing my
UNLEASHED
UNLEASHED
UNLEASHED F I T Q U E E N C H A L L E N G E

My 6 Week FitQueen Challenge gives you

all the tools you need to achieve your dream
shape & become the best version of YOU.
WHAT’S
INCLUDED
• 6 Week Training Plan designed for
fast results
• Customized Meal Guide to suit your
goals and dietary requirements
• Home and Gym training plans included
• Online Training Platform with full
video demonstrations & descriptions
• Check-in and Meal Guide update at
half-way
• Comprehensive Mindset Guide & Daily
Mindset Exercises & Planner
• Training Education. I’ll teach you how
to use the correct form to achieve
maximum results
• Email support. I’m here when you
need me!
• Private Facebook forum for support &
guidance
• Weekly email updates so you continue
learning & stay motivated
• $5000 USD in cash + prizes to be won!

M Y D AY, M Y WAY
What is My Day, My Way? With this 6
Week Challenge you will have the freedom to
choose what you train for your 6th session of You can choose from:
the week. I have provided options for
additional workouts for your “My Day, My
• Upper Body
Way” training day.
• Lower Body
• Abs
These workouts target specific muscle
• Accelerated Fat Loss
groups to allow you to focus on the body
parts you would like to further sculpt.
A truly personalized experienced!
 You'll need a small amount of
equipment to complete the
challenge workouts.

WHAT For the gym guide, you'll need

a large green resistance band,
a set of small loop bands

EQUIPMENT
(booty bands). The rest of the
equipment will be found in
your gym (such as squat rack,
dumbbells, barbells - nothing

WILL I fancy is required).

For the home workouts, you'll

NEED?
need the yellow band (for
upper body) and green band
(for lower body), plus the small
loop bands. I've bundled them
together below

GYM HOME

TAP EACH IMAGE TO SHOP

WEEKLY SPLIT
D AY 1 D AY 2 D AY 3 D AY 4 D AY 5 D AY 6 D AY 7

legs, legs,
shoulders, full body
glutes + glutes +
arms + hiit fit/
bubble bubble + defined my day, mandatory
defined
cardio core my way rest day
butt core butt
finisher finisher
finisher finisher

YOUR WORKOUT SPLIT EXPLAINED

Hi Queens!
DAY 2 - SHOULDERS, ARMS +
You loved my Limitless Workout Plan - DEFINED CORE FINISHER
so I've taken your feedback on-board Shapely shoulders and arms accentuate a
and kept lots of your favorite features. beautiful feminine hourglass shape — so
We'll hit every muscle group of your that's our mission today Queens. You'll
body so we can sculpt a gorgeous train using a range of movements
shape, and have specially formulated designed to promote lean, shapely
finishers for glutes and abs so you see muscle in all the right places. Your
the transformation you desire! defined core finisher will push your abs to
the limits and work toward that defined
DAY 1 + 4 - LEGS, GLUTES + core we desire.
BUBBLE BUTT FINISHER
Glutes, glutes, glutes - without a doubt DAY 3 - HIIT FIT (TABATA)
the most requested muscle group for our I’ve strategically broken up your week
challenges. I've started the week with with this HIIT day right in the middle.
legs and glutes so we can fit them in Today, you'll worry less about resistance,
multiple times during the week (while and more about elevating your heart rate
still giving them enough time to recover). and torching calories. You'll do either a
These workouts will be tough and torch HIIT or TABATA workout today.
your glutes and legs, sculpting lean Feeling too sore to train? Listen to your
muscle and a perky bubble butt! A booty body Queens! You can swap today for a
finisher will have you starting the week 45-minute outdoor walk (or cardio of
with a pump. choice) instead.
DAY 5 - FULL BODY + DEFINED CORE
FINISHER KEY POINTS:
Full Body is back! I love full body
workouts because they allow us to target I've listened to your feedback
multiple muscle groups simultaneously. and there's plenty of ABS and
With this challenge, you'll see that I've GLUTES throughout the week —
included lots of new exercises — our glutes and abs finishers
especially fun, new compound mean that the frequency of
movements designed to keep you
working out each muscle group
challenged and motivated.
is increased so you can achieve
The Full Body days during this challenge
epic results.
allow me the flexibility to include these
style of exercises for you. I just know
you're going to love it and enjoy the
variety you'll find. You will never be bored
with simple, repetitive movements that
can feel mundane.

DAY 6 - MY DAY, MY WAY

Your day, your time to choose! Your My
Day, My Way workout is the opportunity
to choose a workout you love, or one that
targets something you want to improve.
You can mix and match workouts or
combine them as needed. You have four
options to choose from: upper body,
lower body, abs or a fat burning workout.

DAY 7 - MANDATORY REST DAY

Day 7 will be a mandatory rest day. It's
essential that you have one full rest day
at least once a week to allow for recovery!
Please note, your rest day doesn't have to
be on a Sunday. Just make sure to have
one every week.
VIDEO DEMONSTRATIONS
+ DESCRIPTIONS
YOU WILL ACCESS YOUR
CHALLENGE THROUGH
OUR ONLINE
PLATFORM!

Feel confident when completing

your session with full video
demonstrations with written exercise
cues to ensure you have perfect form.
Your videos + workout information
are conveniently located in one place.
MINDSET
GUIDE
WOULD YOU BELIEVE ME IF I
TOLD YOU THAT 20 MINUTES OF
YOUR TIME IN THE MORNING
HAD THE POWER TO CHANGE
YOUR ENTIRE DAY?

Now more than ever, prioritizing Mental

Health is so important - my Mindset
Guide will help you maintain a positive
mindset and work towards your goals.
This is my personal tracker that I use each

mindset
day to help me stay on track and
achieve my goals. Now you'll have access
to it too!
THE MORNING

MINDSET T morning
the
What's included?
ERBER
A H T
IT
EN BY AN
UE

RACKER
Q
FIT

CHECK IT OF
F...
NO Snooze

Smile x 15

No Phone,
sec
WHAT ARE
YOU GRATEF
GRATITUDE • Mindset tracker with checklists,
gratitude planner, meditation,
Email, TV x (Make sure UL FOR?
30 min at least one
is about a
Daily Affirma person)
s tion 1. ...............
while brus ....................
hing your teet ....................

visualization and scheduling

them it the
same plac
h or doing
your makeup 2. ............... ..............
habits and e every day say ....................
the person . These are ....................
disciplined, you want to the 3. ............... ..............
I am strong, become. eg. ....................
individual.” I am consist “I am ....................
ent dedicat
ed 4. ............... ..............
....................
....................

• Tips and tricks on getting yourself in

Drink a larg ..............
e glass of
water
Create you
r own:
“I am ONE THING
TODAY I CAN

the best frame of mind to complete

(workout,
a date, a mee GET EXCITE
ting, a pers D ABOUT
” on, an event)
DAILY VISU
ALIZATION
Tip – Integrat
Touch, Sou
e many sen
nd, Feel, Visu
ses in your
al
visualizing
ONE WORD
your challenge successfully
Below are THAT CAN
only exampl PERSON I DESCRIBE
WANT TO BE THE

• Goal setting + journaling

Visualize you es-but grea
r ideal phy t starting poin TODAY:
How do you sique goal? ts
look in the
How does mirror?
new clothing
What do peo fit you and
ple say to feel on you
transformat you about r skin?
ion? (hear your awesom
you know) their voice, e
How does cho
someone else your goal bod ose people
touches it? y feel whe
n you or
Picture you
fighting thro
rself at the
gym , going thro
....................
....................
....................
NOTES
ugh those ugh your rout ....................
gym with that last reps, and wal ine, .................... .................
endorphin king out of ....................
finished. rush feeling the ....................
proud that
you .................... ....................
.................... .................
Picture you ....................
rself prepping .................... ....................
right foods, your meals .................... .................
being strong toda ....................
you weren’t that you didn y, eating the .................... ....................
supposed
to. Feel grat
’t cheat whe .................... .................
strong the eful that wer n ....................
entire day
and stuck e .................... ....................
to the plan .................... .................
. ....................
.................... ....................
.................... .................
....................
....................
.................
 DID SOMEONE SAY
PRIZES?

AKA: Get paid for your new body.

I've included over $5,000 worth of
cash and prizes for the next
challenge!

Three winners will each

receive $1500 USD cash plus
an Onest Health Supplement
prize.

CHALLENGE PARTNER
H OW T O J O I N
+ WHAT HAPPENS NEXT

1 HEAD TO THE REGISTRATION PAGE:

https://go.anitaherbert.com/fitqueenchallenge/

2 REGISTER TO JOIN US!

You’ll pay a one off $79 fee.
This is not a recurring payment, you will not be charged again.

3 YOU WILL RECEIVE A WELCOME EMAIL FROM ME, and then a

second email to create a login for my Online Training Platform.

KEEP YOUR TRAINING PLATFORM LOGIN IN A SAFE PLACE (I like to

4 record mine in my phone notes).

5
COMPLETE THE QUESTIONNAIRE that came in your Welcome
Email.

6 PLEASE COMPLETE YOUR QUESTIONNAIRE WITHIN 48 HOURS -

you will need to supply body photos for me to use to write your
Meal Plan.

7 YOU WILL SEE A MESSAGE ON SCREEN AFTER YOU SUBMIT

THAT SAYS “SENT TO ANITA” - that means I’ve received your
Questionnaire, thank you!

8 YOU WILL RECEIVE AN EMAIL CONFIRMATION OF YOUR

QUESTIONNAIRE SUBMISSION, plus a reminder to buy your
essential equipment.

9 I WILL START WORKING ON YOUR MEAL PLAN AND SEND IT A

COUPLE OF DAYS BEFORE THE CHALLENGE COMMENCES so you
have time to shop and prepare. I can not send it immediately as it
would give some girls an advantage/longer time to start their diet.

10 THAT’S IT! You’re in! Sit tight and you will receive your Challenge
package in the days before the Challenge starts.
SAMPLE MEAL PLAN
Here’s an example of the delicious types of meals that you can be eating
while achieving your goals.

Please note that this is a sample - your Meal Plan will be personalized to you.

You can eat the foods you enjoy and still achieve an incredible transformation.
Your Meal Plan is completely customized to suit your body type, goals, and
requirements. YES, I can cater to all dietary requirements, like Vegan,
Vegetarian, Gluten Free and more. Please note: you do not need to eat 6
meals per day (you can combine to create 4 or 5 depending on your
preference).

meal 1 meal 2 meal 3

FitQueens French Going Nuts?! Cluckin' Good Salad
Toast

ingredients ingredients ingredients

2 large eggs 1 banana 80g chicken breast
2 slices bread of your choice 20g natural peanut butter 150g mixed salad of your
100ml skim-milk OR almond butter choice (lettuce, tomato,
2 teaspoon cinnamon 20g Nutella capsicum, onion)
powder 1 light mini-wrap 30g avocado
20ml sugar free maple syrup 10ml fat-free salad dressing!
30g blueberries or 1 tbsp of sesame seeds
strawberries

Calories: 325 Protein: 22 Calories: 375 Protein: 9 Calories: 235 Protein: 31

Carbs: 44 Fat: 14 Carbs: 48 Fat: 18 Carbs: 5 Fat: 11
SAMPLE
MEAL PLAN

meal 4 meal 5 meal 6

Macro Magic! Grandma's Roast I Can Actually Eat
This

ingredients ingredients ingredients

2 thin rice cakes 100g meat of your choice 1 packet sugar free jelly (op-
65g low-fat cottage cheese (chicken, beef, pork, lamb) tional)
5 cherry tomatoes and 100g sweet potato or white 100g low-fat ice cream
spinach (optional) potato 3 Oreos cookies
Salt and pepper 50g carrot
50g pumpkin
30g peas
30ml gravy of choice

Calories: 151 Protein: 10 Calories: 461 Protein: 37 Calories: 300 Protein: 4

Carbs: 23 Fat: 2 Carbs: 54 Fat: 11 Carbs: 52 Fat: 10

Total daily intake

Calories: 1454 | Protein: 117 | Carbohydrates: 177 | Fat: 33
SAMPLE VEGAN
MEAL PLAN
I’m proud to work with a huge range of vegan clients, and help them achieve
incredible transformations while still maintaining their ethical values.

MEAL 1 MEAL 2
Plant Based Funky Monkey
Powercakes Protein Shake

ingredients ingredients
Half a scoop of vegan protein 1 scoop vegan protein powder

powder (any flavor) 1 banana

20g almond or peanut butter
20g almond butter
100g vegan halo-top flavor of
40g oatmeal
your choice
20ml sugar free maple syrup
100g blueberries/strawberries

Calories: 366 Protein: 22 Calories: 435 Protein: 37

Carbs: 40 Fat: 13 Carbs: 54 Fat: 14
SAMPLE VEGAN
MEAL PLAN

MEAL 3 MEAL 4
Meatf ree Italian Booty Building
Meatballs Brownies

ingredients ingredients
80g tofu - extra hard 50g banana
50g mushroom 1/2 a chopped 20g almond butter
onion, tomato and garlic Half a scoop of chocolate vegan
50g (raw weight) pasta of your protein powder
choice 40g cocoa powder
100g pasta sauce handful of chocolate chips
20g bread crumbs
20g vegan cheese

Calories: 445 Protein: 25 Calories: 461 Protein: 26

Carbs: 54 Fat: 13 Carbs: 54 Fat: 19

Total daily intake

Calories: 1779 Protein: 110 Carbohydrates: 202 Fat: 59
 SAMPLE GYM WORKOUT

LEGS + GLUTES WORKOUT

CLICK HERE TO VIEW VIDEOS FOR THIS WORKOUT:
https://vimeo.com/showcase/7453676

Please note: Your Challenge Workouts with their matching video demonstrations and descriptions will all be located
in one place in your online platform when you join. Just for this sample, you'll need to use the link above and the
table below. Enjoy!

SET SETS REPS EXERCI SE

A1 5 6 SM / BB BANDED PAUSE SQUAT

A2 5 10 BANDED WIDE SIDE STEP INTO SQUAT (5 EACH WAY)

B1 4 10 WIDE STANCE LEG PRESS (SLOW ECCENTRIC)

B2 4 8 1 ¼ LEG EXTENSION

C1 4 8 SM GOOD MORNING TO SUMO SQUAT

C2 4 10 E/L SM LUNGE PULSES

BUBBLE BUTT FINISHER

SET SETS TIME EXERCISE

D1 3 20:5 BANDED DB GOBLET SQUAT WITH ABDUCTION

D2 3 20:5 BANDED HIP HINGE ABDUCTIONS (3) TO JUMP

D3 3 20:5 BANDED SUMO SQUAT TO SQUAT JUMPS

HOW DO I READ THIS WORKOUT? Here's some handy hints!

SET NAMES (e.g A1 + A2): Sets with the same letter are supersets, e.g A1 + A2 are a superset and to be
performed together.
SETS: The number of times you perform the reps assigned for the set. E.g A1 - you will do 5 lots of 6 reps.
REPS: The number of times you perform an exercise. E.g A1 - you would complete 6 SM/BB Banded
Pause Squats.
TIMED SET (e.g 20:5): This is a timed set, the first number is the working time, the second number is the
rest time. E.g D1 - you'll do 20 seconds of GOBLET SQUATS WITH ABDUCTION and have 5 seconds to
transition to the next exercise. I recommend using an Interval Timer such as "SIT" (it's free).
E/L: Each leg. You'll perform 10 SM LUNGE PULSES for each leg on set C2.
 SAMPLE HOME WORKOUT

LEGS + GLUTES WORKOUT

CLICK HERE TO VIEW VIDEOS FOR THIS WORKOUT:
https://vimeo.com/showcase/7453698

Please note: Your Challenge Workouts with their matching video demonstrations and descriptions will all be located
in one place in your online platform when you join. Just for this sample, you'll need to use the link above and the
table below. Enjoy!

SET SETS REPS EXERCISE

A1 5 6 BANDED DB SUMO GOBLET SQUAT

A2 5 10 BANDED WIDE SIDE STEP INTO SQUAT (5 EACH WAY)

B1 4 10 DB ALTERNATING FORWARD LUNGES

B2 4 8 KNEELING SISSY SQUATS

C1 4 8 BANDED GOOD MORNING TO SUMO SQUAT (long loop)

C2 4 10 E/L BANDED LUNGE PULSES

BUBBLE BUTT FINISHER

SET SETS TIME EXERCISE

D1 3 20:5 BANDED DB GOBLET SQUAT WITH ABDUCTION

D2 3 20:5 BANDED HIP HINGE ABDUCTIONS (3) TO JUMP

D3 3 20:5 BANDED SUMO SQUAT TO SQUAT JUMPS

All you'll need for this workout is a large loop band, set of booty
bands and set of dumbbells. Perfect to do from home!

HOW DO I READ THIS WORKOUT? Here's some handy hints!

SET NAMES (e.g A1 + A2): Sets with the same letter are supersets, e.g A1 + A2 are a superset and to be
performed together.
SETS: The number of times you perform the reps assigned for the set. E.g A1 - you will do 5 lots of 6 reps.
REPS: The number of times you perform an exercise. E.g A1 - you would complete 6 SM/BB Banded
Pause Squats.
TIMED SET (e.g 20:5): This is a timed set, the first number is the working time, the second number is the
rest time. E.g D1 - you'll do 20 seconds of GOBLET SQUATS WITH ABDUCTION and have 5 seconds to
transition to the next exercise. I recommend using an Interval Timer such as "SIT" (it's free).
E/L: Each leg. You'll perform 10 SM LUNGE PULSES for each leg on set C2.
FREQUENTLY
ASKED QUESTIONS
what is the fitqueen challenge? • Access to Private FitQueen
The FitQueen Challenge is my 6 Week Community Group
Fitness Challenge where I welcome • Online Training Platform
women f rom all over the world to work • Nutrition & Training eBooks
hard and transform their body and • Mindset Guide + Mindset Tracker
minds. It is a 6-week plan designed for • Progress Tracking Guide
fast and maintainable results. • Portion Guide
• Cook Like a Queen eBook
The Challenge is designed to teach you • Build a Bubble Butt Guide
the tools and techniques that I have
developed over many years of training -
so you too can transform and become what sort of training can I expect in
the best version of yourself. this challenge?
You don’t get great results without
is this a one time charge or working for them, so you will be pushing
yourself throughout this 6 weeks. I'm
monthly charge?
really passionate about creating exciting,
Your sign up fee is a one time charge! The
interesting and effective workout
$79.00 USD fee covers the Challenge and
programs - and that's exactly what this
you will not be charged again. You can
challenge will be.
keep your PDF program forever!

how long will it take for me to get

what is included for the $79 usd?
my plan?
You’ll receive all the tools you need to
Once you’ve registered your place, you’ll
succeed - your Challenge package is
receive an email confirmation and a link
extensive and I’ve put together multiple
to submit your pre-challenge
eBooks to teach you everything you need
Questionnaire. Once you’ve submitted
to know to achieve great results in these
your Questionnaire, you’ll sit tight and
6 weeks working together. This is a one-
I will deliver your package to you via
time payment.
email in the week before the Challenge
commences. You will not receive your
the package includes:
plan immediately after purchase.
Programs are delivered in order of
• 6 Week Training Plan (Home & purchase and Questionnaire received -
Gym programs both included) so the sooner you join, the sooner you’ll
• Personalized Meal Plan receive your startup package!
• Check in at Week 3 & Meal Plan
update
• Email support
can you access the plan f rom can I workout at home?
your phone? This program has a full home guide
Absolutely! The program is delivered that is designed to be completed
through an online platform, and f rom home in these uncertain times.
contains PDF files which you can You’ll need some dumbbells, a set of
download and keep. You can access resistance bands & booty bands. Don’t
the platform with your phone, tablet be fooled though, my home workouts
or computer. are also sure to burn!

do i have to be in the United States are their vegan options too?

to join? Absolutely. I have lots of Vegan
No, you don’t! My Challenge is FitQueens and are more than happy
available worldwide and you can join to provide you with a Vegan Meal
from anywhere. My #FitQueenArmy Plan that suits your goals.
has ladies f rom over 90 countries and
I’d love to have you too! As your Meal is this plan for losing weight
Plan is personalized, I can take into or bulking?
account where you are located and This Challenge can be personalized to
what food you have available to you. suit either of these goals. The Training
Program will remain the same
is this challenge for beginners or regardless of your goal, it’s your Meal
advanced? Plan that will change.
The Challenge is designed for ALL For those Queens hoping to “bulk”
ladies, regardless of your fitness level (gain lean muscle mass), you will be
or age. The great thing about my placed in a slight calorie surplus. For
program is it allows you to push those Queens who would like to lose
yourself to YOUR limits - so you’ll weight or “shred”, you’ll be placed in a
choose weights that are suitable to conservative (but effective) calorie
your ability level. Plus, you’re deficit so you can achieve this goal.
provided with videos of me My meal plans utilize foods that are
performing each exercise and written high in micronutrients and fiber to
exercise cues, so you’ll feel confident ensure you still feel “full” and satisfied.
in what you’re doing. I’ve included
beginners alternatives for exercises is this plan customized?
that are challenging if you’re just It is! After you register, you’ll receive
starting out. an email to complete your Pre-
Challenge Questionnaire. This is
what if I don’t know how to perform where you submit all the information
an exercise? I require to customize your Meal Plan
Within your training platform I have to suit you, your body type, goals
embedded video demonstrations and & requirements. The training plan is
written descriptions. This way you can not customized, it is a set program for
see me perform the movements to all participating in the Challenge.
ensure you’ve got it right.
do you cater for my dietary what prizes are there?
requirements? There is a huge $5000 USD Cash
Of course! That’s the beauty of my & Prize pool for the winners of
customized Meal Plan. I can cater to this Challenge. At the end of the
your requirements such as 6 weeks there will be three winners
Vegetarian, Vegan, Dairy Free, Gluten and these ladies will receive $1500
Free, Red Meat Free and the like. To USD cash each plus a supplement
succeed in your plan, ADHERENCE is prize pack f rom Onest Health.
key! The best way to ensure Getting in the best shape of your life
adherence is to design a Meal Plan and getting paid for it? YES PLEASE!
that you actually enjoy.
I have a medical condition/injury,
what does the mindset guide can i take part in your challenge?
include? The Training Guide within the
The Mindset Guide includes the tools challenge is not personalized - it
you need to laser focus your mindset is a set plan, therefore I cannot
for success throughout this accommodate injuries. If you have a
Challenge. I educate you on topics medical condition, it is essential that
such as early rising, social media you seek doctors clearance before
breaks, gratitude writing, goal participating. Remember your health
setting, visualization, meditation & is always the first priority.
more. There’s something for
everyone in this eBook, it’s an unsung do I get check ins?
hero of our FitQueen Challenge. Certainly! Half-way through the
Challenge (end of week 3) you will
what is the process after have a check-in with me. This your
signing up? chance to show me your progress
Once you’ve registered, you’ll receive and have me update your Meal Guide
an email confirmation of your place accordingly.
in the Challenge. You’ll also receive a
link to complete your Pre-Challenge how will I be supported throughout
Questionnaire. Next, you’ll join my this challenge?
FitQueen Community Group on You’ll feel supported at every step
Facebook - then sit tight! Everything of your FitQueen journey! I provide
else will be communicated with you email support, a Private Facebook
directly via email throughout the forum for support and guidance, as
lead up to the Challenge. It’s well as weekly email updates so you
important that you check your emails continue learning and stay motivated
regularly so you don’t miss important throughout the Challenge.
updates.
 ARE YOU
READY TO
BECOME A
FITQUEEN?
REGISTRATIONS FOR MY CHALLENGE ARE
NOW OPEN! THERE ARE LIMITED PLACES
AVAILABLE, AND WE ARE ALREADY 80% FULL.

secure your
ANITAHERBERT.COM place now!