Steps to design your DIP
Diet
Step I:
Till 12 noon, eat only fruits of 3 to 4 types including mango,
banana, grapes, etc.
Minimum amount to be consumed = Your body weight in kg
x10=. ..gMs
For example, a 70kgs person should consume atleast
700gms of 4 types of fruits before 12 noon.Step II:
Always eat your lunch/dinner in 2 plates.
Plate 1 and Plate 2
Plate-1
4 types of
raw
vegetables
Plate-2
Std. meal
Plate 1 should consist of 4 types of vegetables like carrot,
tomato, radish and cucumber, which you can eat in raw
form.
Minimum amount of Plate 1 = Your body weight in kg x 5 =
- GMS
For example, a 70 kg person should eat at least 350gms of
4 types of raw vegetables.Plate 2 consists of homely cooked vegetarian food with
negligible salt and oil.
First finish eating plate 1, in accordance with the above
calculation. Then take plate 2 as much as you want to eat.
The rules for lunch and dinner are same; however, we must
remember to try to finish dinner by 7pm.
Step IIl:- AVOID
1. Animal food including milk products
2. Multivitamin tonic and capsules
3. Refined and packed food
Try exposing your body to 40 minutes of sunshine on daily
basis.Other than 3 main meals of breakfast, lunch and dinner —
following are the options for snacks/beverages:-
1. Sprouts (Body weight in Kg =
Example: For 70kg person about 70gms of sprouts in a
day.
2. All kinds of ‘Nuts’ can be consumed after soaking in
water for 2-3 hours. Quantity = Body weight in kg =
.gmsExample: For 70kgs person about 70gms of nuts ina
day.
3. Fruits can also be consumed as snacks.
4. Fresh coconut water and coconut cream.
5. Hunza tea
Hunza Tea (Serve four)
-Take 4 cuns of filtered water in tea pan
Put 12 mint leaves ( qa-T )
°8 basil leaves ( qeratt )
+4 green cardamoms (eit screit )
+2 gm cinnamon ( atet=i-t )
+20 gm jiggery (TS )
Boil and simmer for 5-7 mins
Add lemon juice to taste and serve