Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Resistance Training With Rubber Tubing or Stretchable Bands

    Uploaded by

    Naruse Jun
    Muscular fitness refers to having muscles that can lift heavier objects or work for longer periods without tiring. There are two ways to measure muscular strength: isometric, which measures tension with no change in muscle length; and isotonic, which measures strength during muscle shortening or lengthening against resistance. Tips to improve muscular fitness include warming up and cooling down, stretching, eating a nutritious diet, staying hydrated, resistance training, and performing exercises regularly. Strength training provides benefits such as increased strength and fitness, better bone and muscle health, weight management, improved body mechanics, chronic disease management, higher energy levels, and cardiovascular benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Resistance Training With Rubber Tubing or Stretchable Bands

    Uploaded by

    Naruse Jun
    6 views1 page
    Muscular fitness refers to having muscles that can lift heavier objects or work for longer periods without tiring. There are two ways to measure muscular strength: isometric, which measures tension with no change in muscle length; and isotonic, which measures strength during muscle shortening or lengthening against resistance. Tips to improve muscular fitness include warming up and cooling down, stretching, eating a nutritious diet, staying hydrated, resistance training, and performing exercises regularly. Strength training provides benefits such as increased strength and fitness, better bone and muscle health, weight management, improved body mechanics, chronic disease management, higher energy levels, and cardiovascular benefits.

    Original Title

    lazarte

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Muscular fitness refers to having muscles that can lift heavier objects or work for longer periods without tiring. There are two ways to measure muscular strength: isometric, which measures tension with no change in muscle length; and isotonic, which measures strength during muscle shortening or lengthening against resistance. Tips to improve muscular fitness include warming up and cooling down, stretching, eating a nutritious diet, staying hydrated, resistance training, and performing exercises regularly. Strength training provides benefits such as increased strength and fitness, better bone and muscle health, weight management, improved body mechanics, chronic disease management, higher energy levels, and cardiovascular benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views1 page

    Resistance Training With Rubber Tubing or Stretchable Bands

    Uploaded by

    Naruse Jun
    Muscular fitness refers to having muscles that can lift heavier objects or work for longer periods without tiring. There are two ways to measure muscular strength: isometric, which measures tension with no change in muscle length; and isotonic, which measures strength during muscle shortening or lengthening against resistance. Tips to improve muscular fitness include warming up and cooling down, stretching, eating a nutritious diet, staying hydrated, resistance training, and performing exercises regularly. Strength training provides benefits such as increased strength and fitness, better bone and muscle health, weight management, improved body mechanics, chronic disease management, higher energy levels, and cardiovascular benefits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 1

    February 27, 2020

    Lazarte, Laika P. BSAIS-1C


    Assignment in PE102

    1. Define Muscular Fitness

    Muscle fitness means having muscles that can lift heavier objects or muscles that will
    work longer before becoming exhausted. Muscle fitness improves when a person does activities
    that build or maintain muscles (strength) or that increase how long a person can use his or her
    muscles (endurance).

    2. Name the 2 ways to measure muscular strength

     Isometric – muscle action when tension is produced but there is no change in the length
    of the muscle (ie., hand grip dynometer)
     Isotonic – muscle action in which a muscle shortens or lengthens with varying tension
    and velocity while overcoming a constant resistance throughout ROM (ie., bench press)

    3. Cite tips to improve muscular fitness

     warm up and cool down - Before beginning any sort of physical activity, it’s crucial to
    spend 10-20 minutes warming up
     stretch - Spending 10-15 minutes stretching your main muscle groups can drastically
    muscle tears.
     Diet - What you eat greatly impacts the health of your muscles. 
     Hydrate - Staying hydrated is important for overall health, including blood flow, kidney
    function, and digestive functions.
     Exercise - Exercise is very important for maintaining muscle health.
     Resistance training with rubber tubing or stretchable bands.

    4. Enumerate the benefits of strength training

     Makes you stronger and fitter.


     Protects bone health and muscle mass.
     Helps keep the weight off for good.
     Helps you develop better body mechanics.
     Helps with chronic disease management.
     Boosts energy levels and improves your mood.
     Translates to more calories burned.
     Has cardiovascular health benefits.

    You might also like