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    Easy Egg & Bean Breakfast Burrito: Ingredients

    Uploaded by

    Aeron John Galla
    The document provides recipes for several healthy breakfast items including an easy egg and bean burrito, pesto egg-in-a-hole with bacon, a veggie "pizza" omelet, smoked salmon scrambled eggs, and a hard-boiled egg and avocado half bagel. Each recipe lists ingredients and provides instructions on preparation and cooking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Easy Egg & Bean Breakfast Burrito: Ingredients

    Uploaded by

    Aeron John Galla
    673 views5 pages
    The document provides recipes for several healthy breakfast items including an easy egg and bean burrito, pesto egg-in-a-hole with bacon, a veggie "pizza" omelet, smoked salmon scrambled eggs, and a hard-boiled egg and avocado half bagel. Each recipe lists ingredients and provides instructions on preparation and cooking.

    Original Description:

    Diane Hanslyn

    Original Title

    Easy Egg Recipes

    Copyright

    © © All Rights Reserved

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    The document provides recipes for several healthy breakfast items including an easy egg and bean burrito, pesto egg-in-a-hole with bacon, a veggie "pizza" omelet, smoked salmon scrambled eggs, and a hard-boiled egg and avocado half bagel. Each recipe lists ingredients and provides instructions on preparation and cooking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    673 views5 pages

    Easy Egg & Bean Breakfast Burrito: Ingredients

    Uploaded by

    Aeron John Galla
    The document provides recipes for several healthy breakfast items including an easy egg and bean burrito, pesto egg-in-a-hole with bacon, a veggie "pizza" omelet, smoked salmon scrambled eggs, and a hard-boiled egg and avocado half bagel. Each recipe lists ingredients and provides instructions on preparation and cooking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Ingredients

    ❖ 2 large eggs
    ❖ 1 tablespoon (15 ml) pepper jack cheese, grated
    Easy Egg & Bean ❖ 1 teaspoon (5 ml) cooking oil
    ❖ 1 (10-inch) whole-wheat tortilla
    Breakfast Burrito ❖ 2 tablespoons (30 ml) fresh salsa
    ❖ 2 tablespoons (30 ml) black beans
    ❖ Salt and pepper, to taste
    ❖ Hot sauce (optional)

    Procedure

    1. Whisk together egg and cheese.


    2. Heat the cooking oil in a nonstick
    skillet over medium heat.
    3. Add the egg mixture, scrambling until cooked
    through. Season with salt and pepper.
    4. Spread egg in center of the tortilla. Layer with
    salsa, black beans and a dash of hot sauce. Roll
    and enjoy.
    Ingredients

    Pesto Egg-in-a-Hole ❖
    ❖
    1 slice whole-grain bread
    2 slices turkey bacon
    with Bacon ❖ 1 teaspoon (5 ml) cooking oil
    ❖ 1 large egg
    ❖ 1 tablespoon (15 ml) store-bought pesto (or
    leftover homemade pesto)

    Procedure

    1. Cut a hole at the center of the bread using a


    circular 2-inch cookie cutter.
    2. Set the bread aside. Cook bacon in a small,
    nonstick skillet over medium heat until done, about
    5 minutes. Remove and set aside.
    3. Add cooking oil to the skillet and heat. Place bread
    in skillet. Crack egg into hole. Cook for 3–5
    minutes then flip; continue cooking until the egg is
    set.
    4. Spread pesto over theeggand toast. Crumble
    bacon on top. Sprinkle with salt and pepper and
    enjoy.
    ❖ 1/4 cup (60 ml) bell peppers, chopped
    ❖ 1/4 cup (60 ml) onions, chopped
    Veggie “Pizza” Omelet ❖
    ❖
    2 teaspoons (10 ml) olive oil, divided
    2 large eggs
    ❖ 1 tablespoon (15 ml) milk
    ❖ 1/4 cup (60 ml) part-skim mozzarella, grated

    Procedure

    1. Heat one teaspoon olive oil in a small, nonstick


    skillet over medium-high heat. Saute the onions
    and peppers for 3–5 minutes. Set aside.
    2. Add remaining teaspoon of oil to the empty skillet.
    Whisk together the milk and eggs and pour into the
    skillet. Lower the heat to medium.
    3. Using a wooden spoon, gently push cooked
    portions aside to allow uncooked eggs to reach the
    skillet bottom. Do this a few times until the bottom
    of the omelet starts to set.
    4. Top with the veggie mixture and mozzarella. When
    mozzarella melts, sprinkle with salt and pepper if
    desired.

    Ingredients
    Smoked Salmon ❖ 2 large eggs
    ❖ 1 1/2 tablespoons (22.5 ml) milk
    Scrambled Eggs ❖ 2 stalks of chives, chopped (green onions work,
    too)
    ❖ 2 teaspoons (10 ml) olive oil
    ❖ 2 ounces (56 grams) smoked salmon, roughly
    chopped

    Procedure

    1. Whisk together the eggs, milk and chopped chives


    or onion.
    2. Heat oil in a small, nonstick skillet over medium
    heat. Scramble eggs using a wooden spoon.
    3. While the eggs are still wet, fold in the smoked
    salmon.
    4. Once cooked through, sprinkle with salt and
    pepper.

    Ingredients
    Ingredients

    ❖ 1/2 whole-grain bagel


    ❖ 1/2 medium avocado, mashed
    ❖ 1/4 teaspoon (1.25 ml) garlic powder
    ❖ Salt and pepper, to taste
    ❖ 2 slices tomato
    Hard-Boiled Egg & ❖ 1 hard-boiled egg, sliced into quarters
    Avocado Half Bagel
    Procedure

    1. Toast the whole-grain bagel to desired doneness.


    2. Mix garlic powder, salt and pepper with the
    mashed avocado.
    3. Spread the avocado mixture onto the bagel.
    4. Top with sliced tomato and egg.

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