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    Keto Meal Plan

    Uploaded by

    v_sharon
    The 14-day menu plan consists of breakfast meals for each day from January 19 to February 1. Most breakfasts include 1 cup of brewed coffee and a main dish such as fried chicken, fried pork, tuna torta, ginisang pork giniling, adobo, omelets made with tuna, egg, or vegetables. The menu aims to avoid sparkling beverages and fat bombs for three months from January to March.

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    Keto Meal Plan

    Uploaded by

    v_sharon
    37 views4 pages
    The 14-day menu plan consists of breakfast meals for each day from January 19 to February 1. Most breakfasts include 1 cup of brewed coffee and a main dish such as fried chicken, fried pork, tuna torta, ginisang pork giniling, adobo, omelets made with tuna, egg, or vegetables. The menu aims to avoid sparkling beverages and fat bombs for three months from January to March.

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    keto meal plan

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    The 14-day menu plan consists of breakfast meals for each day from January 19 to February 1. Most breakfasts include 1 cup of brewed coffee and a main dish such as fried chicken, fried pork, tuna torta, ginisang pork giniling, adobo, omelets made with tuna, egg, or vegetables. The menu aims to avoid sparkling beverages and fat bombs for three months from January to March.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    37 views4 pages

    Keto Meal Plan

    Uploaded by

    v_sharon
    The 14-day menu plan consists of breakfast meals for each day from January 19 to February 1. Most breakfasts include 1 cup of brewed coffee and a main dish such as fried chicken, fried pork, tuna torta, ginisang pork giniling, adobo, omelets made with tuna, egg, or vegetables. The menu aims to avoid sparkling beverages and fat bombs for three months from January to March.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 4

    14-DAY MENU PLAN

    Day Menu
    1
    JAN 19 1 cup Brewed Coffee
    (Sunday) 1 pc Fried Chicken
    1 pc Itlog na maalat
    1 pc Sunny side up

    2.
    1 cup Brewed Coffee
    JAN 20 1 pc Fried Pork
    (Monday) 2 pcs Sunny side up

    3.
    1 cup Brewed Coffee
    Jan 21 Tortang Gold Seas Tuna
    (Tuesday)

    4.
    1 cup Brewed Coffee
    Ginisang Pork Giniling
    JAN 22 2 pcs. Sunny Side Up
    (Wednesday)

    5.
    1 cup Brewed Coffee
    Jan 23 Ginisang Pork Giniling
    (Thursday) with Cabbage

    6.
    1 cup Brewed Coffee
    JAN 24 Gold Seas Tuna
    with Cabbage
    (Friday) (half from yesterday)

    7.
    1 cup Brewed Coffee
    JAN 25 Prok Sinigang with HBE

    (Saturday)
    Day Menu
    8
    JAN 26 1 cup Brewed Coffee
    (Sunday) Chicken and Pork Adobo
    (coco aminos)

    9.
    1 cup Brewed Coffee
    JAN 27 Tuna Omelet
    (Monday)

    10.
    1 cup Brewed Coffee
    Jan 28 Egg Salad (ACV with Coco AMinos)
    (Tuesday)

    11.
    1 cup Brewed Coffee
    3 pcs Sunny Side Up
    JAN 29
    (Wednesday)

    12.
    1 cup Brewed Coffee
    Jan 30 Omelet (Camatis and Onion)
    (Thursday)

    13.
    1 cup Brewed Coffee
    JAN 31 Gold Seas Tuna
    with Cabbage
    (Friday) (half from yesterday)

    14.
    1 cup Brewed Coffee
    FEB 1 Gold Seas Tuna Omelet

    (Saturday)

    NO SPARBS

    NO FAT BOMBS FOR 3 MONTHS (JAN to MARCH)

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