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    St. Andrew Montessori and High School Inc., Nancayasan, Urdaneta City, Pangasinan S.Y. 2020-2021

    Uploaded by

    rhey
    The document provides information about physical education and health for grade 11 students. It defines key terms related to health and fitness such as aerobic exercise, anaerobic exercise, balanced diet, body composition, and cardiovascular endurance. It also discusses nutrition, including carbohydrates, fats, proteins, vitamins and minerals. Additional sections cover mental and emotional health, stress and stress management, and wellness. Students are assigned an activity to write a 5-6 paragraph article about how they consider themselves physically fit, mentally, and spiritually healthy to be submitted before the second quarter examinations.

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    St. Andrew Montessori and High School Inc., Nancayasan, Urdaneta City, Pangasinan S.Y. 2020-2021

    Uploaded by

    rhey
    29 views2 pages
    The document provides information about physical education and health for grade 11 students. It defines key terms related to health and fitness such as aerobic exercise, anaerobic exercise, balanced diet, body composition, and cardiovascular endurance. It also discusses nutrition, including carbohydrates, fats, proteins, vitamins and minerals. Additional sections cover mental and emotional health, stress and stress management, and wellness. Students are assigned an activity to write a 5-6 paragraph article about how they consider themselves physically fit, mentally, and spiritually healthy to be submitted before the second quarter examinations.

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    PE11(3)

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    The document provides information about physical education and health for grade 11 students. It defines key terms related to health and fitness such as aerobic exercise, anaerobic exercise, balanced diet, body composition, and cardiovascular endurance. It also discusses nutrition, including carbohydrates, fats, proteins, vitamins and minerals. Additional sections cover mental and emotional health, stress and stress management, and wellness. Students are assigned an activity to write a 5-6 paragraph article about how they consider themselves physically fit, mentally, and spiritually healthy to be submitted before the second quarter examinations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    29 views2 pages

    St. Andrew Montessori and High School Inc., Nancayasan, Urdaneta City, Pangasinan S.Y. 2020-2021

    Uploaded by

    rhey
    The document provides information about physical education and health for grade 11 students. It defines key terms related to health and fitness such as aerobic exercise, anaerobic exercise, balanced diet, body composition, and cardiovascular endurance. It also discusses nutrition, including carbohydrates, fats, proteins, vitamins and minerals. Additional sections cover mental and emotional health, stress and stress management, and wellness. Students are assigned an activity to write a 5-6 paragraph article about how they consider themselves physically fit, mentally, and spiritually healthy to be submitted before the second quarter examinations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    ST. ANDREW MONTESSORI AND HIGH SCHOOL INC.

    ,
    NANCAYASAN, URDANETA CITY, PANGASINAN
    S.Y. 2020-2021

    PHYSICAL EDUCATION AND HEALTH


    GRADE 11

    HEALTH AND FITNESS

    Aerobic exercise – exercise that lasts a long time and uses a lot of energy to accomplish
    Anaerobic exercise – exercise that does not use much energy and lasts only for very short time
    Balanced diet – meals and snacks that provide the proper number of servings of foods from each
    food group
    Body composition – the proportion of the body weight that is made up of fat tissues compared to
    bones, muscles, and organs
    Body Mass Index (BMI) – measurement that is used to determine one’s healthy weight range
    Body image – the way that you see yourself and imagine your body
    Carbohydrates – a chemical compound of one or more simple sugar; includes sugar’ starches,
    and fiber
    Cardiorespiratory endurance – the ability of the heart and lungs to work efficiently during
    physical activity
    Conditioning – exercise that improves fitness for sports
    Cross training – doing different kinds of exercises during conditioning
    Dehydration – a condition in which the body does not contain enough water
    Diet – a pattern of eating that includes what a person eats, how mush a person eats, and how
    often a person eats
    Disease – any harmful change in the state of health of body or mind.
    Endurance – the ability to perform an extended activity without becoming overly tired
    Exercise – any physical activity that maintains or improves one’s physical fitness
    Family and social health – the condition of person’s relationships with others
    Fatigue – physical or mental exhaustion, a feeling of extreme tiredness
    Fats – an energy storage nutrient that helps the body store some vitamins
    Flexibility – the ability to bend and twist joints easily
    Food Guide Pyramid – a tool for choosing what kinds of food to eat and how much of each
    food every day
    Health – a condition of physical, emotional, mental and social well-being
    Healthy weight range – an estimate of how much one should weigh depending on one’s height
    and body frame
    Heatstroke – a failure of the body’s heat-regulation system
    Hypothermia – a condition which is characterized by having below normal body temperature
    Lifestyle – a set behaviors by which an individual lives his/her own life
    Maximum heart rate – the maximum number of times by which one’s heart can beat during
    exercise
    Mineral – an element that is essential for good health
    Muscular endurance – the ability to use a group of muscles over and over without getting tired
    easily
    Muscular strength – the amount of force that muscles apply when they are used
    Nutrient – substance in food that the body needs in order to work property
    Malnutrition – a harmful condition caused by not eating enough food or not eating the right
    kind of food
    Media Influence – the way in which forms of communication including newspapers, magazines,
    radio, television and the internet that affect a person
    Mental and emotional health – the condition of person’s mind and feelings
    Muscles – any tissue that is made of cells or fibers that contract and expand to cause movement;
    a bundle of tissues that moves certain parts of the body
    Obesity – a condition characterized by having too much body fat
    Over training – a condition caused by too much exercise
    Overweight – having or possessing above a healthful weight
    Peer – a person who is about the same age as you are and with whom you interact everyday
    Peer pressure – a feeling that you should do something because your friends want you to do so
    Personality – a person’s unique blend of physical, mental, social and emotional traits
    Physical fitness – the ability to perform daily physical activities without becoming short of
    breath, sore or overly tired
    PRICE – a treatment for muscles soreness, muscle spasms, strains, sprains, and bruises that
    involves protection, rest, ice, compression and elevation
    Protein – a nutrient that supplies the body with energy for building and repairing tissues and
    cells
    Relaxation – the state of doing something to take one’s mind off a problem and focus on
    something else that is not stressful
    Resting heart rate – the number of times by which your heart beats each minute when you are
    at rest
    Self-esteem – what a person thinks about himself/herself
    Skill-related fitness – the ability to perform well in sports and physical activities
    Stress – the combination of new or possibly threatening situation and the body’s natural
    response to the situation
    Stress management – the ability to handle stress in healthy ways
    Stressors – anything that triggers a stress response
    Target heart rate zone – a heart rate range that should be reached during exercise to gain
    cardiorespiratory health benefits; about 60 to 85 percent one’s maximum heart rate
    Vitamin – an organic compound that controls many body functions and that is needed in small
    amounts to maintain health and allow growth
    Warm-up – period of three to five minutes of easy physical activity
    Wellness – a state of good health that is achieved by balancing physical, emotional, mental, and
    social health

    ACTIVITY:
    CREATE, WRITE OR MAKE AN ARTICLE ON HOW WILL YOU CONSIDER
    YOURSELF, PHYSICALLY FIT, MENTALLY AND SPIRITUALLY HEALTHY. TO BE
    PASS BEFORE THE 2ND Quarter Examination.

    1. Encoded on MS WORD
    2. 5 to 6 paragraphs with 6 to 10 sentences each
    3. REFRAIN FROM COPYING STATEMENTS FROM THE INTERNET
    4. SAVE it into PDF FORM
    5. Send it via email at reynaldoparis07@gmail.com

    Prepared by:

    Reynaldo C. Paris
    Subject Teacher

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