Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 56 views

    Bammy Ingredients: Cassava Salt Coconut Milk Oil

    Uploaded by

    Georgia Grant
    This document provides ingredients and instructions for making bammy and ackee and saltfish. The ingredients for bammy are cassava, salt, coconut milk and oil. Bammy is made by grating and squeezing cassava, mixing with salt and coconut milk, and frying into rounds. Ackee and saltfish is made with salted cod, vegetables, seasonings and ackee fruit. The bammy and ackee dishes are served together.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Bammy Ingredients: Cassava Salt Coconut Milk Oil

    Uploaded by

    Georgia Grant
    56 views3 pages
    This document provides ingredients and instructions for making bammy and ackee and saltfish. The ingredients for bammy are cassava, salt, coconut milk and oil. Bammy is made by grating and squeezing cassava, mixing with salt and coconut milk, and frying into rounds. Ackee and saltfish is made with salted cod, vegetables, seasonings and ackee fruit. The bammy and ackee dishes are served together.

    Original Title

    Bammy Ingredients

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides ingredients and instructions for making bammy and ackee and saltfish. The ingredients for bammy are cassava, salt, coconut milk and oil. Bammy is made by grating and squeezing cassava, mixing with salt and coconut milk, and frying into rounds. Ackee and saltfish is made with salted cod, vegetables, seasonings and ackee fruit. The bammy and ackee dishes are served together.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    56 views3 pages

    Bammy Ingredients: Cassava Salt Coconut Milk Oil

    Uploaded by

    Georgia Grant
    This document provides ingredients and instructions for making bammy and ackee and saltfish. The ingredients for bammy are cassava, salt, coconut milk and oil. Bammy is made by grating and squeezing cassava, mixing with salt and coconut milk, and frying into rounds. Ackee and saltfish is made with salted cod, vegetables, seasonings and ackee fruit. The bammy and ackee dishes are served together.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Bammy Ingredients

     Cassava
     Salt
     Coconut Milk
     Oil 
    Ingredients
     1 1/2 pound cassava, peeled and grated
     1/4 teaspoon salt
     1/2 cup coconut milk, for soaking
     oil, for frying

    Ackee And Saltfish With Bammy


    Total Time

    1 hr 30 min
    Prep Time

    15 minutes
    Cook Time

    1 hr 15 min
    for 6 servings

    BAMMY

     2 lb cassava(90 g), peeled and grate


     1 teaspoon kosher salt
     1 can coconut milk
     2 tablespoons canola oil, divided
    ACKEE AND SALTFISH

     ½ lb boneless saltfish(225 g), salted codfish


     12 cups cold water(3 L), divided
     8 cups water(2 L), divided
     2 tablespoons canola oil
     1 large yellow onion, sliced
     1 medium red bell pepper, seeded and sliced
     1 medium green bell pepper, seeded and sliced
     1 medium tomato, diced
     4 cloves garlic, minced
     ½ scotch bonnet pepper, seeded and finely chopped
     1 tablespoon fresh thyme leaf
     1 teaspoon black pepper
     1 teaspoon kosher salt, plus more to taste
     1 can ackee, drained and rinsed
     2 scallions, finely chopped

    Nutrition Info
    Preparation
    1. Make the bammy: Add the cassava to a food processor and pulse until finely
    shredded. Transfer to a clean towel and squeeze to extract excess liquid until the
    cassava is fully dry.
    2. Transfer to a medium bowl and break up the cassava. Sprinkle in the salt and stir
    to distribute.
    3. Heat an 8-inch (20 cm) skillet over medium-low heat. Carefully pour half of the
    cassava into the pan. Use a silicone spatula to pat the cassava into a disc. Cook
    the bammy for about 6-8 minutes on each side, until light golden brown..
    4. Transfer the bammy to a shallow dish filled with the coconut milk and let soak for
    1 minute. Do not let soak too long, or the bammy will fall apart.
    5. Add 1 tablespoon of canola oil to the skillet and carefully transfer the bammy
    back to the pan. Fry for another 5 minutes on each side, until light golden brown.
    Repeat with the remaining cassava. Set aside.
    6. Make the ackee and saltfish: Rinse the salted cod in a bowl with 4 cups (960 ml)
    of cold water. Drain and repeat twice more.
    7. Add the rinsed cod to a small saucepan with 4 cups (960 ml) of water. Bring to a
    boil and cook for 15 minutes. Drain and repeat once more.
    8. Transfer the fish to a medium bowl. Use 2 forks or your hands to flake the fish
    into chunks. Set aside.
    9. Heat the canola oil in a large skillet over medium heat. Once shimmering, add
    the onion, red and green bell pepper, tomato, garlic, scotch bonnet, thyme,
    pepper, and salt. Sauté, stirring occasionally, for 8-10 minutes, until slightly
    softened.
    10. Add the ackee, flaked saltfish, and scallions and carefully fold in to the
    vegetables. Sauté for 4-5 minutes more, until warmed through. Season to taste
    with more salt if needed.
    11. Slice the warm bammies into quarters, then serve with the ackee and saltfish.
    12. Enjoy!

    For a more smoker taste grill your onions for the ackee

    You might also like