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    Institute For Energy Studies Anna University, Chennai 600 025 Dr. R. Velraj Professor 044 - 2235 7607

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    Ashlin Aarthi
    The document discusses conducting online breathing exercise classes for faculty and staff members at Anna University to help avoid stress and reduce the spread of coronavirus. It notes the recent deaths of faculty and staff from covid-19 after lockdown restrictions were lifted. The professor has been teaching breathing exercises online and wants to share this knowledge with others at the university. Interested faculty and staff can email their willingness to participate, and they will receive a link to join the 45-minute online classes held every Saturday morning starting in early January. A research article on how indoor environments contribute to coronavirus spread will also be discussed.

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    Institute For Energy Studies Anna University, Chennai 600 025 Dr. R. Velraj Professor 044 - 2235 7607

    Uploaded by

    Ashlin Aarthi
    51 views1 page
    The document discusses conducting online breathing exercise classes for faculty and staff members at Anna University to help avoid stress and reduce the spread of coronavirus. It notes the recent deaths of faculty and staff from covid-19 after lockdown restrictions were lifted. The professor has been teaching breathing exercises online and wants to share this knowledge with others at the university. Interested faculty and staff can email their willingness to participate, and they will receive a link to join the 45-minute online classes held every Saturday morning starting in early January. A research article on how indoor environments contribute to coronavirus spread will also be discussed.

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    The document discusses conducting online breathing exercise classes for faculty and staff members at Anna University to help avoid stress and reduce the spread of coronavirus. It notes the recent deaths of faculty and staff from covid-19 after lockdown restrictions were lifted. The professor has been teaching breathing exercises online and wants to share this knowledge with others at the university. Interested faculty and staff can email their willingness to participate, and they will receive a link to join the 45-minute online classes held every Saturday morning starting in early January. A research article on how indoor environments contribute to coronavirus spread will also be discussed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views1 page

    Institute For Energy Studies Anna University, Chennai 600 025 Dr. R. Velraj Professor 044 - 2235 7607

    Uploaded by

    Ashlin Aarthi
    The document discusses conducting online breathing exercise classes for faculty and staff members at Anna University to help avoid stress and reduce the spread of coronavirus. It notes the recent deaths of faculty and staff from covid-19 after lockdown restrictions were lifted. The professor has been teaching breathing exercises online and wants to share this knowledge with others at the university. Interested faculty and staff can email their willingness to participate, and they will receive a link to join the 45-minute online classes held every Saturday morning starting in early January. A research article on how indoor environments contribute to coronavirus spread will also be discussed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Dr. R.

    VELRAJ Institute for Energy Studies


    Professor Anna University,
    044 – 2235 7607 Chennai 600 025
    velrajr@gmail.com

    Practicing Breathing exercise- Way to avoid stress and to reduce Corona spread

    In the recent past, our University has witnessed unfortunate demise of two faculty members and

    one non-teaching member. Further the spread of corona is also increasing after the release of

    complete lockdown. Under such scenarios, good health care practices is essential for the

    wellbeing of everyone. It is an established fact that breathing exercise will reduce the possibility

    of corona spread and is also useful for stress management. I have been teaching this through

    online to a group of people.

    In this regard, I wish to share my knowledge which I have been practicing to the willing

    participants of our University Faculty and staff members via online mode. A research article

    published by our group on “The contribution of dry indoor built environment on the spread of

    Corona virus” will also be discussed. It is planned to conduct the online practice class on every

    Saturday from January first week for 45 minutes between 7.00 am to 7.45 am. All the faculty

    members and staff members interested in practicing the breathing exercise may inform by

    showing their willingness to the mail id: annaunivyoga@gmail.com. Those who give their

    willingness, will be receiving a link for the breathing exercise practice.

    R Velraj
    Professor, IES,
    Anna University, Chennai-25

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