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    Long Jump - Six Stride Chart

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    Anonymous sYX58Brtc
    The document presents a chart that relates long jump distances to the location of a six stride mark from the takeoff board and the corresponding stride lengths. It provides measurements for jump distances ranging from 15'6" to 30'0" in six inch increments. The chart is intended to emphasize the speed and consistency needed for the long jump approach. Scientific study and the experience of Igor Ter-Ovanesyan found that an ideal long jump run-up consists of an accelerating start over 8 strides, a middle section with little acceleration, and a final 5-6 maximum speed strides from a cue mark to the takeoff board. The correct speed to jump a given distance will produce the corresponding correct stride length through proper technique.

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    Long Jump - Six Stride Chart

    Uploaded by

    Anonymous sYX58Brtc
    345 views1 page
    The document presents a chart that relates long jump distances to the location of a six stride mark from the takeoff board and the corresponding stride lengths. It provides measurements for jump distances ranging from 15'6" to 30'0" in six inch increments. The chart is intended to emphasize the speed and consistency needed for the long jump approach. Scientific study and the experience of Igor Ter-Ovanesyan found that an ideal long jump run-up consists of an accelerating start over 8 strides, a middle section with little acceleration, and a final 5-6 maximum speed strides from a cue mark to the takeoff board. The correct speed to jump a given distance will produce the corresponding correct stride length through proper technique.

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    The document presents a chart that relates long jump distances to the location of a six stride mark from the takeoff board and the corresponding stride lengths. It provides measurements for jump distances ranging from 15'6" to 30'0" in six inch increments. The chart is intended to emphasize the speed and consistency needed for the long jump approach. Scientific study and the experience of Igor Ter-Ovanesyan found that an ideal long jump run-up consists of an accelerating start over 8 strides, a middle section with little acceleration, and a final 5-6 maximum speed strides from a cue mark to the takeoff board. The correct speed to jump a given distance will produce the corresponding correct stride length through proper technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    345 views1 page

    Long Jump - Six Stride Chart

    Uploaded by

    Anonymous sYX58Brtc
    The document presents a chart that relates long jump distances to the location of a six stride mark from the takeoff board and the corresponding stride lengths. It provides measurements for jump distances ranging from 15'6" to 30'0" in six inch increments. The chart is intended to emphasize the speed and consistency needed for the long jump approach. Scientific study and the experience of Igor Ter-Ovanesyan found that an ideal long jump run-up consists of an accelerating start over 8 strides, a middle section with little acceleration, and a final 5-6 maximum speed strides from a cue mark to the takeoff board. The correct speed to jump a given distance will produce the corresponding correct stride length through proper technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    David F.

    Johnston
    4025 NW 20th Terr.
    Gainesville, FL 32605
    352-317-2221
    davidfjohnston@yahoo.com

    LONG JUMP SIX STRIDE CHART


    JUMP DISTANCE SIX STRIDE MARK STRIDE LENGTH

    15’6” 4.70 35’6” 10.80 5’11” 1.80


    16-0 4.85 36-0 10.95 6-0 1.825
    16-6 5.00 36-6 11.10 6-1 1.85
    17-0 5.15 37-0 11.25 6-2 1.875
    17-6 5.30 37-6 11.40 6-3 1.90
    18-0 5.45 38-0 11.55 6-4 1.925
    18-6 5.60 38-6 11.70 6-5 1.95
    19-0 5.75 39-0 11.85 6-6 1.975
    19-6 5.90 39-6 12.00 6-7 2.00
    20-0 6.05 40-0 12.15 6-8 2.025
    20-6 6.20 40-6 12.30 6-9 2.05
    21-0 6.35 41-0 12.45 6-10 2.075
    21-6 6.50 41-6 12.60 6.11 2.10
    22-0 6.65 42-0 12.75 7-0 2.125
    22-6 6.80 42-6 12.90 7-1 2.15
    23-0 6.95 43-0 13.05 7-2 2.175
    23-6 7.10 43-6 13.20 7-3 2.20
    24-0 7.25 44-0 13.35 7-4 2.225
    24-6 7.40 44-6 13.50 7-5 2.25
    25-0 7.55 45-0 13.65 7-6 2.275
    25-6 7.70 45-6 13.80 7-7 2.30
    26-0 7.85 46-0 13.95 7-8 2.325
    26-6 8.00 46-6 14.10 7-9 2.35
    27-0 8.15 47-0 14.25 7-10 2.375
    27-6 8.30 47-6 14.40 7-11 2.40
    28-0 8.45 48-0 14.55 8-0 2.425
    28-6 8.60 48-6 14.70 8-1 2.45
    29-0 8.75 49-0 14.85 8-2 2.475
    29-6 8.90 49-6 15.00 8-3 2.50
    30-0 9.05 50-0 15.15 8-4 2.575

    In an effort to place some emphasis on the speed and consistency needed in a Long Jump
    Approach, I have devised a chart relating to the "average" ratio's of “Stride Lengths and
    Stride Frequencies”, jump distance compared to Six Stride Coaches Check Mark, as
    measured from SIX (6) running strides (13.00 to 15.00 Meters) before the takeoff board.

    Scientific Study and the experience of the Great Russian Long Jump, Igor Ter-Ovanesyan
    allowed him to make this statement. Quote: “An ideal run-up should consist of three phases;
    an accelerating start of 8 strides, a middle element with little or no acceleration, and a final
    last 5-6 speed strides from a “cue” mark.

    The fundamental “physics” is that the correct speed needed to jump a specific distance
    will have a corresponding “correct” stride length that will be produced by that speed
    and correct running technique.

    David F. "dj" Johnston – davidfjohnston@yahoo.com

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