The Hot Cloth Warm Up

The Hot Cloth Warm Up is extremely important in beginning and ending each
session of your exercise. Just as you would warm up your entire body before
working out, you must do the same for your penis. This allows the blood to get
flowing through the entire penis and also to return to normal after you’re finished
exercising. The portion of the penis that you will be concentrating on is called the
Corpora Cavernosa. The Corpora Cavernosa, along with other tissues within the
penis fill with blood during arousal causing an erection. The penis must be
warmed up before reaching this phase of the program.

Warming up is a crucial part in the routine. Be sure to warm up properly before

beginning the exercises within this program.

To begin, shake your penis gently. Make sure that it is fairly flexible. Rub the
shaft a few times to get the blood flowing and begin to stroke yourself to a semi-
erect position. Soak a hand towel in hot water until it is completely wet and warm
to the touch. Gently wrap the towel around the entire penis and the testicles.
Even though it may be a little uncomfortable initially, resist the urge to pull the
towel away. The warmth will quickly become more comfortable. You will come to
enjoy this part of the work out and cool down after a few sessions. You should
leave the towel on the entire area for 2 minutes. Re-soak the towel and warm it
again to the same temperature as before. Once again, wrap the entire penis and
testicles with the cloth and warm it for another 2 minutes. Repeat this process
another 3 times. This will ensure proper warm up for the penis by unrestraining
the tissues and cells within the Corpora Cavernosa. Warming up will allow for the
penis to get the maximum benefits out of the exercises following and ensure that
you will have minimum bruising.

You may also use other methods to warm up your penis. A hot tub or Jacuzzi is a
great way to get the blood flowing through the penis. Be sure to turn up the heat
a bit for optimum performance. Don’t stay in too long; 7-10 minutes should be
plenty. Be sure that you also gently massage the penis to assist the blood flow.
You may also sit in your home bathtub if that is more comfortable. Once again,
be sure to heat up the water to above 100 degrees and only stay in for 7-10
minutes. Once you are finished warming up, you are ready for the exercises!

The Jelq Method

The Jelq method has been used for hundred for years to enlarge the penis. Many
men who have followed the Jelq method have enlarged their penis over 10
inches in length and 7 inches in circumference. These men started using this
method in their early teens and continued into adulthood. Once into manhood,
they reduced the session to once a week. Sizes compared to these are quite
large and come with years and years or religious performance.

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 How the Jelq Method Works

The main function of this exercise is to lengthen and thicken the penis. The
Corpora Cavernosa is filled with more
blood than it is generally used to,
allowing the cells within the shaft to
grow larger and larger. This process
tears down the fibers of the muscles
during the exercise and as you rest, it
rebuild itself, growing larger and
stronger. This also allows the tissues
in the penis to hold more blood, which
in turn will amazingly increase the
size of the entire penis. However, this
does not happen over night, but
rather with months and months of the
routine. After 5 weeks, you should
notice a small difference in the size
and strength of your penis. After 6
months, you will notice remarkable
changes in your penis. It will be much
more controllable, larger in size and
girth, and will give you the inspiration
to continue the program for years to
come. Within a year, you will see a
gain of 3+ inches and your erections
will be much, much harder. Your penis will also hang lower and be more
attractive. Remember that gains come with time and hard work on your part. The
exercises will not work on their own. You must do your part as well. What man
would not want to have a gain of 3+ inches within the first year of exercising?

How to do the Jelq Method

Always remember to warm up with the Hot Cloth Warm Up before beginning the
Jelq Method. This should be performed every day, if time allows, for maximum
benefits. This procedure is a lot like milking a cow. You must begin with a semi-
erect penis. Start by grasping the base of the penis with your forefinger and
thumb, making an "O" with the two fingers. By doing this, the blood circulation is
being cut off, causing the cells to hold more blood. Begin to move your hand
forward, causing the blood to move into the shaft of the penis and filling those
cells with even more blood than they are used to holding. As your right hand
reaches the head of the penis, grasp the base again, only this time with the left
hand. Use the same technique as you did with the right hand. Continue this
technique for 20-25 minutes. Just like working any other part of your body, you
are breaking down the muscle and rebuilding it, allowing it to grow.

During the first 2 weeks, you may experience small red bumps or slight bruising
at the head of the penis. This is quite normal: don’t be alarmed. They will go
away after the penis is more conditioned for the exercise. Start off at a slower
pace and work up to a faster stroke to avoid bruising.

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Look at the photos above. They visually display the exercise. Make sure that you
are working with a semi-erect penis, or you will not see the benefits. It is
important to push as much blood as possible into the head of the penis to cause
the cells to fill more than normal and build size. You will notice that the entire
penis is a very dark red color, sometimes almost purple. This is normal because
of all of the blood being pushed forward.

Frequently asked Questions About the Jelq Method

Q: How much pressure is enough during Jelqing?

A: While you should not have a painful experience at any time during the
exercise, you should feel some pressure. Different man can tolerate more than
others, so it’s not the same for every man. On a scale of 1 to 10, 1 being no
pressure and 10 being intolerable, you feel something in-between 5 and 7. Not
too much, but not too little.

Q: What should I do if I lose my erection during the exercise?

A: Many men find it easier to maintain an erection with the use of adult material
of some kind. This is perfectly okay. If you do lose your erection, do whatever
you need to in order to bring yourself back to a semi-erect position. Remember,
you will not get as mush out of the exercise without a semi-erect penis.

Q: Is it normal to get a lot of loose skin while Jelqing?

A: Some men have an excess of skin near the base of the penis and around the
testicle region. This is okay and can be worked around. Instead of using both
hands to Jelq, use one hand to hold back the excess skin and continue to Jelq
with one hand. Switch hands every 25 or so, to keep the balance.

Q: What determines a "partial" erection?

A: The exercise works the best with a partial erection. This means that the penis
is filled with about 3/4 of the blood as during a "hard" erection. This allows the
cells within the penis to fill with more blood then normal, breaking them apart and
rebuilding them. The shaft of the penis should be a deep red to a dark purple in
color, and you should not feel any pain. A slight amount of pressure is normal,
but not too much to cause pain.

Q: Is there a certain time of the day that you will see maximum results? Can you
do this before or after sex?

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 A: There is no certain time of the day that you will experience more benefits.
Whenever you have the most time is the most beneficial to you. You may
perform this exercise before or after sex, it makes no difference.

To Obtain the Maximum Benefits

Week One: If this is the first time doing the exercise; begin with 250-300 Jelqs
per day. One complete Jelq is one complete stroke from the base of the penis to
the head. Do the Jelqs in combination with the PC Flexes. Do 100-125 PC
Flexes per day. Refer to the PC Flex section for instructions on how to perform
this exercise.

Week Two: This week you should use a more intense stroke. Jelq for 10-15
minutes without a break. Every movement should be smooth and painless. Stop
immediately if you should sense any pain. Don’t forget to do the Hot Cloth Warm
Up before beginning the exercise session. This will allow for maximum
performance. Do this in combination with the PC Flexes as well. You should do
200-225. Also, don’t forget to do the Hot Cloth Warm Up as a cool down when
finished.

Week Three: This week will be more vigorous than the last two. By now, you
should be doing 30 minutes of Jelqing. Don’t forget that this procedure takes time
and does not happen overnight. You must be patient and persistent. You should
also do 300-325 PC Flexes in combination with the Jelqing. Again, be sure that
you warm up and cool down with the Hot Cloth Warm Up to get the blood
circulating and back to normal.

The Advanced Jelq should not be performed until well into the program. The
recommended time is a minimum of 2 1/2 months, to unsure proper strength. If
you begin this advanced step too soon, you will only injure yourself, which will
delay improvements.

The Advanced Jelq

Begin in the same manner as you did with the normal Jelq technique. Only this
time, apply some type of lubricant. Many men use baby oil or Vaseline. Do this
for 15-20 minutes. Also, remember to start off with the Hot Cloth Warm Up. You
are now ready for the Advanced Jelq session.

The Advanced Jelq is preformed in the same manner as the normal Jelq, only it
should last longer, between 3-5 second on each one. After every 15 strokes, you
should perform a PC Flex. This Procedure should be performed for 30 minutes.
Since this exercise is more advanced, it is only need about 3-5 times each week.
This procedure forces even more blood through the Corpora Cavernosa than the
regular Jelqing technique, which enlarges the penis even more. Remember that
this exercise is exactly the same as normal, but you go slower down the shaft
and perform a PC Flex after every 15 strokes. Also, don’t forget to cool down with
the Hot Cloth Warm Up to return the blood circulation to normal.

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 The PC Flex Exercise

PC Exercise Overview

The pubococcygeus muscle, better known as the PC muscle, is the target of this
exercise. Refer to the photo to better find where it is located on your body. This is
the muscle that controls your ejaculate. Every man should use so some kind of
exercise to strengthen his PC muscle. This will allow you to last longer in bed
and heighten your sexual experiences. If you do not perform the Jelq Method,
just doing this exercise alone will help you control and have stronger
ejaculations.

What the Exercise Does

Exercising the PC muscle can lessen the chances of impotence, premature

ejaculation, weak erections and poor ejaculations. This muscle controls how and
when you ejaculate. Strengthening this muscle will allow you better control over
the passageway to your ejaculatory duct, increase your stamina, and lessen the
problems that come with aging.

There are many benefits for exercising your PC muscle. These exercises are
extremely easy to do. Unlike the Jelq method, there is no other technique to
learn. These exercises take almost no effort and very little time. These can also
be done practically anywhere, since it does not involve touching yourself or
taking off your clothing.

How to do the Exercise

This muscle is very easy to find. Refer to the photo if needed. You have known
what this muscle is since you were first potty
trained. It is the muscle that you use to stop
urinating. You probably just didn’t know that this
muscle also controls your ejaculations. This is
also the muscle that allows you to move your
penis when it is erect. Regular exercise of the PC
muscle has many benefits. It allows you to control
when you will ejaculate, allows for harder and
stronger erections, and also helps you well into
later life by avoiding Incontinence, or the ability to
control one’s bodily fluids.

To begin the exercise, first locate the muscle if

you have not already done so. Contract and
retract the muscle quickly. Do 15-20. If you
cannot gain control at first, imagine that you are
urinating and must stop midstream. Do this 15 times if possible. On the last
contraction, hold it for 10 seconds. If you cannot hold it that long, it’s okay. Most
men cannot hold it for longer than 3 seconds at first. Eventually, you will be able
to hold the contraction for as long as you would like. As you become better at this
exercise, you will gain more control over your ejaculations and be able to hold off
longer.

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 Refer to the photo below. This man has extreme control over his PC muscle.
Notice how he moves his penis without the help of anything but the PC. After a
few months of practice, you too should be able to do this.

The PC muscle does not have to be erect to perform these exercises. There are
a variety of ways to work this muscle. Listed below are a few ways to exercise
the PC muscle. Not all of them may suit your needs. We recommend that you try
out all of them and do the ones that you feel comfortable with.

PC Holds

This is a simple exercise that we have already explained. Begin with a few sets
of 40 or so and build your stamina up to sets of 120 or more. Do as many as you
can at first. Some men work up to sets of 500 or more. A good rule of thumb is to
work up to about 250-400 PC Holds for the rest of your life. This exercise is so
great because no one knows that your are doing it. You could be at the office or
at home watching TV and no one would know.

PC Squeeze And Hold

Once you are warmed up, do about 10 normal flexes. On the 10th flex, hold it for
a count of 25 seconds. Rest for a minute. Repeat the entire exercise 5 more
times. This exercise will give you a harder erection and the stamina that you
have always wanted. Don’t forget that this exercise depends on you, be sure to
stay with it and don’t give up. There really is no way to do this exercise wrong, as
long as you can feel the muscle working. This exercise will help you to better
control your ejaculations, allowing you to last longer than you could have ever
imagined!

PC Increments

This version is very simple. Begin by tightening your muscle a little and holding it,
tighten it a little more, and hold it again. Finally, tighten it all that you can and
hold for 10 seconds. Release in the opposite way. Release only a small amount
and hold it, release again and hold it. Finally, release the entire muscle. This will
help you extremely in controlling your ejaculations. For a man to hold off an
ejaculation all he has to do is squeeze his PC muscle and he can last longer.
This exercise gives you that power!

PC Exhauster

This exercise is by far the most demanding of all the PC Flexes. You should try
out all of the other variations before attempting this one. Although this exercise is
very rigorous and demands a lot from you, you will get the most out of this
exercise. However, this is the most stressful, so you must be determined to
complete it. The first time you attempt this will be hard, but keep with it.

You may feel more comfortable sitting in a chair for this exercise. You need to
find a place that you feel comfortable remaining for a few moments. Warm up
your PC with 30-50 slow, strong contractions. When finished, grasp your penis in
a tight clench and hold it for 10 seconds. Follow this with 150 controlled PC
Flexes. When the going gets hard use your visualization and breathing
techniques to help you through the workout.

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 On your last PC Flex, hold it for as long as possible. Try for about a minute or so. Allow yourself
to take a brief 3-minute break. Finish with 40 more strong PC Flexes. If you can’t do the full 40,
try and do as many as possible. Make sure that they are all strong and controlled, even when you
begin to fatigue.

You should be very fatigued now, and there should be an enormous amount of
blood in your PC muscle region. You’ll feel the burn just like after a good workout
of any other body part. This exercise is by far the most difficult, but gives the
most benefits. If you continue doing this routine for a few months, you will see a
tremendous gain.

This exercise is so great because you can do it basically anywhere. No one will
be able to tell that you are increasing the control of your ejaculations. If you fail to
do any of the exercises, don’t let it be this one. The PC Flexes give you so much.
They increase stamina, allow you to erect at any time, and most importantly,
allow you to have total control of your erections. This should be the exercise that
you perform the most.

Remember, no one can tell that you are exercising your PC. Take advantage of
the time you spend in the car, at work, or even watching the television.

The Length Stretch Exercise

The Length Stretch exercise is an alternative to the Jelq exercise, but should be
used in conjunction with the Jelq for the best results. Using the Length Stretch
exercise alone will produce results. If the Jelq exercise is not working for you, try
using the Length Stretch in-between the Jelqing.

How it Works

The Length Stretch exercise does just what it says, it lengthens the size of your
penis. This technique will do absolutely nothing for improving the girth of your
penis so it is recommended that you also use the Jelq exercise at the same time
as the Length Stretch. As with the Jelq, the only tool you will need to perform this
exercise is your hand. For optimal results, be sure to warm up with the Hot Cloth
Warm Up and use the PC Exercises, the Jelq Exercises, and also the Length
Stretch Technique. If you follow all of these basic procedures, you will see
unbelievable results in just a few weeks.

This exercise works much like the Jelq Technique in terms of what goes on
inside of the penis. Understanding what your penis is going through during these
exercises will help you to perform them better and receive the most benefits.
When performing the Length Stretch exercise, the Corpora Cavernosa, or the
shaft of the penis is filled with blood. The pressure of the exercise allows for
more blood than normal to enter into the cells in the Corpora Cavernosa,
expanding the cells and allowing for more blood to enter. This technique will
allow for the length of the penis to greatly increase. All of these exercises are
completely safe and cannot harm you in any way. You must always remember to
warm up by using the Hot Cloth Warm Up to get the blood flowing through the
penis and prohibit injury. The penis is by far the easiest of all muscles to enlarge,
simply because the purpose of the penis is to enlarge during erections. If the
exercises are performed correctly and routinely, the cells will eventually double in
size, allowing for more blood to be present and the length to extend. You will see
results immediately with either a limp or a hard penis.

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 How To Do It

As with any exercise, be sure to warm up first with the Hot Cloth Warm Up
technique. Unlike the Jelq
technique, you must perform
the Length Stretch with a
flaccid, or limp penis. If you do
become erect during the
exercise, stop for a moment
and let the erection subside.
This must be performed while
limp because it is nearly
impossible to stretch an erect
penis.

Be sure the penis is limp and

gently grab hold of the head of the penis. Do so with little pressure, just enough
to avoid letting it slip away. Gently, but firmly, pull the penis out in front of you.
You should feel the stretch in the middle and
the base of the penis. This exercise should not
be painful by any means. A feeling of pressure
is normal, but once you feel pain, let go and
start over. Remain in the stretch position for 15
seconds. Repeat the entire process 5 more
times. Once finished, gently massage the entire
penis to restore circulation throughout the
penis. You may perform this exercise by
stretching both up and down. Refer to the
photo’s on this page.

The second part of this technique will stretch

the sides of the penis. Begin by grasping the
head of the penis as you did before. Gently pull
the head of the penis to the left. You should feel
a stretch in the base of the penis on the right
side. Continue to hold this position for 15
seconds. Repeat the entire exercise 5 more
times. Now, stretch the right side in the same
manner as the left. Once again, you will feel a
stretch in the base of the left side of the penis.
Hold the position of 15 seconds, and repeat 5
more times. Once you have completed the
entire exercise, you should feel a great deal
stretched. A good time to perform the Jelq
technique is once you’ve stretched with the
Length Stretch. Remember to combine the two
exercises for the best possible results. Be sure
to stay with this technique for 2 months before
moving on to the Advanced Length Stretch.
This will ensure that the penis has worked out
enough to avoid injury in a more advanced
exercise.

The photos on this page show that you should

always perform this exercise with a limp penis.

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 Be sure to grip the penis at the head before stretching. You will not need any
kind of lubrication for this exercise because there is no friction. You will want the
penis as dry as possible. If you are having trouble gripping the penis, you might
try using some talcum or baby powder to allow for a firmer grip.

Advanced Length Stretching

As with all exercises, be sure to always warm up with the Hot Cloth Warm Up for
about 10 minutes to get the blood circulating throughout the penis and avoid
injury. This will also help to loosen the tissues within the penis and allow for
maximum results. If you had trouble keeping hold of the head of the penis in the
regular Length Stretch exercise, be sure to use talcum or baby powder to allow a
better grip. Gently stretch the penis to the right, left, up, and down to warm up the
penis. Gently massage the entire penis and it’s head to loosen the tissues and
the blood. As with the regular Length Stretch, make sure that the penis is flaccid
while performing this exercise. You may want to take a minute of so to rest
before beginning to ensure for a completely limp penis. Be sure that you know
what your limits are when performing this exercise. If you experience any
discomfort, bruising, or abnormal functions, you may want to take the exercises a
little slower or resort back to the regular Length Stretch exercise. Also, be sure to
stay with the regular Length Stretch exercise for at least 2 months before moving
on to this exercise.

Begin as before by grasping the head of the penis with a firm hold. Pull your
penis directly in front of you. You should not feel any pain, but only a stretching
within the middle and at the base of the penis. Hold this position for 15 seconds,
and repeat it again 5 times. This is the same as the beginning of the regular
Length Stretch exercise. Gently massage the entire penis and it’s head to restore
circulation to the head.

Be sure that your penis is still limp before continuing. Grasp the head of the penis
again, as before. Use enough pressure to retain a firm hold. Pull the penis to the
far left. Pull as far as possible before feeling pain. You may feel a stretch in the
right middle and base of the penis. Hold this position for 15 seconds. Repeat this
procedure 5 more times. You will now stretch to the right, just as before. Grasp
the head of the penis firmly and pull to the right. You may feel a stretch in the left
middle and base of the penis. Hold this position for 15 seconds. Repeat the
exercise 5 more times. Now gently pull the penis head out directly in front of you.
Hold this position while you rotate your penis in a clocklike motion. Do not twist
the penis, but rather rotate it in a circular motion. Continue to rotate the penis 40
times, with a rotation being a full circular motion. Continue this exercise 5 more
times. If you tire, take a small break. Be sure to concentrate on your breathing
and imagine the length of your penis growing. Take a small break and then
continue with the left. Grasp the penis as before and move in a circular motion to
the left. Continue with 40 rotations. Repeat this 5 more times. This exercise may
get a bit tiresome, so take a small break in between sets. This is also a great
time to continue with the Jelq Technique. By now, you should be Jelqing for
about 30 minutes each day. Be sure to combine all of the exercises for maximum
results. If you continue with all of the exercises, your erections will be harder and
your ejaculations more controlled. You will also see an increase of 2-3 inches in
the length of your penis!

The Testicle Massage

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Many men look over the testicles and concentrate only on the penis. It is wise to
allow some time for the massaging of the scrotum. Although the appearance of
the testicles is not as important as that of the penis, the health of the testicles is
extremely important. The health of the testicles allow for harder erections,
increased ejaculations, and an increase in your sex drive. The health of the
testicles will keep your penis in greater overall health and performance.

How To Do the Exercise

Start off as you do all exercises, with the Hot Cloth Warm Up. Wrap the entire
package for 5 minutes. This will loosen the scrotum and make it more pliable.
Coat the scrotum with a lubricant or baby oil, whichever is of your liking.
Massage the entire scrotum for 5 minutes. Try to work around the testicles. You
should not apply enough pressure to hurt yourself. Pain will only defer you from
the exercise. Once finished, grab the testicles and move them around. Gently
pull them around the scrotum to different positions. Continue this for 2 minutes or
so. Finish by gently massaging the entire scrotum and it’s testicles. Continue for
1-2 minutes to return the circulation to normal. By doing this massaging
technique, you will assist yourself in improving sperm count, increasing blood
flow, and maintaining the overall well being of the testicles and the scrotum. You
may want to perform this exercise before going to bed at night, especially if trying
to have a baby. This exercise will greatly increase the sperm count and allow for
an easier conception. You can do this exercise as much as you would like, it will
only help maintaining the health of the penis.

Visualize Your Goal

Visualization is a technique that will assist you in obtaining your goal faster than
you thought you could. This method will not only assist you in the exercises, but
also in your everyday life. Many athletes use visualization to aid them in reaching
their specific goals. Reaching the inner self will also allow you to be more
determined to complete the exercises each day and will in turn allow you to see
greater results in less time.

Different variations of visualization are more efficient for some then others. You
may want to begin by simply closing your eyes and envisioning the perfect penis.
While you are performing the exercises, close your eyes and picture the blood
moving through the shaft of your penis. Imagine the cells becoming full of blood
and expanding. Believe that your penis is getting larger with every exercise. This
routine may be difficult to get used to at first, but once you become more
comfortable, you will be able to visualize with much more power. In a short
amount of time, you will notice that the results are greater when you combine the
exercises with visualization and imagery.

Another key technique that should always be used is breathing. You should try to
time your breathing and your exercises together. This will allow for you to clear
your mind, help with blood flow, and bring more energy to your muscles.
Breathing control is also very important in controlling your ejaculations. During a
sexual act, you must be able to tighten your PC muscle if you feel the need to
stop an ejaculation. If you are already practicing breathing control, this situation
will be much easier for you to control.

A great way to gain control of your breathing is to follow this routine: Begin by
finding a quite place where you will not be bothered. Clear all thoughts from your

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 mind. Allow everything to slip away. Do not think about anything. Slowly take a
deep breath in through your nose. Fill your lungs full of air. Hold this for a few
seconds. Slowly breath out through your mouth. Don’t let it all out too quickly.
Repeat this technique for 10 minutes. Breathing is important to help with many
aspects of your life. It allows you to perform better in sexual situations, control
anger, and allow you to relax. If used in combination with visualization, you will
notice more of a gain in less time.

Helpful Tips

When choosing a lubrication product, you may use whatever kind you prefer. We
have found that baby oil and Vaseline work the best. Lubrication is important
when you are performing the same exercise for a long amount of time.
Lubrication prevents chaffing and becoming raw, so it is important to lube up well
before beginning. We recommend that you do not use soap or any other product
that evaporates quickly. These will not harm you. However, you may find yourself
re-applying often.

Some bruising is normal at first. You may want to take a few days off to allow
your penis to heal. During this time, you may want to continue with the PC
Flexes. These exercises will not cause any more bruising and you can do them
anywhere. Start all of the exercises again once the bruising is gone.

Some men experience small red spots, blood spots, or bruising from performing
the Jelq technique. This is completely normal and will go away within a few days.
You may want to take a few days off to allow your penis to fully heal before
resuming the exercise. You should be concerned if your penis is painful to the
touch or if the spots do not go away within a week. Doing the proper warm up
with the Hot Cloth Warm Up will reduce the chances of bruising or getting red
spots. It is extremely important to warm up and cool down properly.

Just like working any other part of the body, keep in mind that you cannot do the
same exercise every day and expect to see maximum results. We recommend
that you try out all of the exercises that we describe and choose a few that you
like the most. After about a month of performing the exercises, you should be
starting to add some of your own techniques, which is fine. We recommend that
you religiously participate in the program for at least 2 months before beginning
the more advanced techniques.

Visualization and breathing techniques can make it easier to obtain the penis of
your dreams. Visualization will allow you to imagine your penis enlarging while
you perform the exercises, which will make you more determined to continue with
the routine. Breathing will allow more oxygen to reach the muscle tissue, which
will supply you with more energy. This technique will also allow you to relax more
and concentrate only on the exercises.

The PC muscle is the most important muscle to exercise to improve ejaculatory

control. Development of this muscle will enable you to control exactly when you
want to ejaculate. You will have no problem lasting hours in bed with your
partner. The exercises are even better because they can be done anywhere. No
one will ever know that you are strengthening your PC muscle.

Many men have a problem remaining flaccid while doing the exercises.
Remember that you must stay completely flaccid during the Length Stretch and

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 only partially erect during the Jelq technique. If you become fully erect, take a
short break until the erection subsides.

Performing one exercise after another will produce results faster and greater than
only doing one exercise each day. We recommend that you do the Length
Stretch exercise, followed by the Jelq method. This routine will give you
impressive results after only a few weeks!

Taking a few days off each week will not hurt your workout. In fact, we
recommend that you take 1 or 2 days off each week, but nothing more than that.
The time off will allow your penis to rebuild itself. Remember that the success of
the program depends solely upon you and how dedicated you are to the routine.
Even if you don’t see that 3-inch gain that you are looking for within 1 month,
don’t get frustrated. Stick with the routine. We guarantee that you will see
results!!

ExtremePenis.com Beginners Guide

When just beginning this program, you must be extremely careful while
performing the exercises. If you do not follow the instructions precisely, you put
yourself at risk of injury. The following is a complete schedule for the beginner. It
is advised that all beginners start out with this routine in order to achieve the
greatest results.

We advise that you read through this entire program completely before beginning
any of the exercises. That way, you will better understand what you are doing,
keep yourself from getting injured, and feel more comfortable with the program.
Be sure not to overlook anything, and follow all of the instructions carefully.

Be sure to start out all of your exercises with the Hot Cloth Warm Up.

WEEK 1: Start out slowly. We recommend 325 Jelqs per day. Follow the Jelqs
with 100 PC Flexes. You may also do these throughout the day, however, you
will see greater results if you do them after the Jelq technique. Always finish your
workouts with a cool down, the Hot Cloth Warm Up. This is a great way to not
only warm up your penis, but also to return the blood circulation to normal. You
may also do the Length Stretch exercise if you would like. Many men find it too
difficult to do in the first week. You should do what you feel comfortable.

WEEK 2: Always warm up first, with the Hot Cloth Warm Up. This week you
should be ready for a continuous 10-12 minutes of Jelqing. It is important not to
stop during the 10-12 minutes. Follow with 225 PC Flexes. Once again, you may
do these at another time, but for the best results should be completed after the
Jelqing. By now, you should also be ready for the Length Stretch exercise.
Remember to always cool down when you are finished.

WEEK 3: By now, you should be into a routine of exercising your penis. This
week is tough, but high in results. Begin by doing the Hot Cloth Warm Up. You
should now be able to Jelq for a continuous 30 minutes. Remember to always
Jelq with a semi-erect penis for the best results. You may want to follow this with
a Hot Cloth to loosen up the blood and tissues in the penis from such a long
workout. Follow this with 300 PC Flexes. Week 3 is tough, but determination will
get you through it. If you stay with this program, you will see results soon.

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 You should stay with the week 3 program for 5 more weeks. After you’ve finished
those, you will have a total of 2 months complete. By now, you should be
developing your own style of exercising, which is great. You can now try different,
more advanced variations of the exercises. You still should not push yourself. Do
what you feel comfortable with. If you feel that you are still struggling with the
week 3 program, do not move on to the advanced techniques yet. Stay with the
week 3 program until you are strong enough to move on. Some men stay on that
program for up to 7 months and see extensive results!

Workout Chart

It is important to accurately measure your penis before beginning the program.

This will allow you to keep track of your progress. Be sure to measure exactly.
Do not round up. This chart will be useful in tracking your weekly gains. We
suggest that you measure your penis only once a week. Although you may see
daily gains, measuring only once a week will allow you to see more of a gain and
keep you from becoming discouraged. As the chart shows, you should measure
your penis when it is both erect and flaccid. Be sure to also measure the girth in
a flaccid state and an erect state. Simply print out this chart and use it each
week!!

Example chart:
Week Number Length Erect Length Flaccid Girth Erect Girth Flaccid
1 5 inches 3.5 inches 4.3 inches 3.8 inches
2 5.3 inches 3.6 inches 4.4 inches 4 inches
3 5.5 inches 3.8 inches 4.5 inches 4 inches

Foreskin Restoration

Some men may want to restore their foreskin for one reason or another. Most
men did not have the chance to have a say in whether they got circumcised or
not because this procedure is generally done at a very young age. The purpose
of the foreskin is to protect the penis head and keep it moist. We generally do not
see much need for foreskin now, although some men enjoy having it. Generally,
men prefer to be circumcised, but there is no problem with having foreskin. Thus,
in our quest to provide the most information to our members, we have included
this in the manual.

Restoring the foreskin generally takes between 2-4 months and is an easy task.
This does, however, require daily work. Unlike the Jelq technique, be sure not to
use any lubrication. Begin with a hard erection. Performing PC Flexes may help
you in achieving a harder erection. Start by grasping the base of your penis with
one hand. Push your hand toward the head of your penis, pushing the thin skin
around and over the head of your penis. When you can feel a good stretch, hold
it there until you become limp. Get another erection and repeat the exercise
again. For the best results, do the exercises for 10-15 minutes each day. After a
few weeks, you should be able to pull the skin well past the head of your penis.
Keep this up and you will soon have a new foreskin.

Average Penis Sizes

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 It is important to know how to measure your penis properly. Below are a tips on
measuring and charts that show the average range. Remember that average is a
very loose term and can mean a variety of measurements. It makes no difference
if you fall above or below these measurements.

Length:

Flaccid: 3 - 4.5 inches (7.6 - 11.4 cm)

Erect: 5 - 6 inches (12.7 - 15.25 cm)

Girth:

Erect: 4.5 - 5.5 inches (11.4 - 14 cm) at mid shaft

Measuring Your Penis

Before beginning the program, measure your penis and chart the results. This
will enable you to better see the success of the exercises. Don’t round up.
Measure precisely. This will only be to your benefit.

Erect Length

Stand and hold your erect penis horizontally. Press a ruler against your pubic
bone and measure to the very tip of the head of your penis.

Another Way To Measure Erect Length

Stand with your knees locked. Begin by grasping your penis from the bottom, just
behind the head of your penis and pull it out as far as you can. Press the ruler
against your pubic bone and measure on the top of the penis. You can change
the angle, move your pelvis, or try other variations that allow you to get the same
result as your erect length. Once you become accustomed to this technique, you
may find it easier and more convenient.

Erect Girth

Girth is the circumference or the distance around your penis. To measure girth
properly, always measure an erect penis mid-shaft.

Flaccid Girth

When the penis is flaccid, it will be at a different girth at various times. If you have
just completed a strenuous exercise, it may be extremely small. However, if you
need to urinate, it may be fairly large. Be sure to take many measurements at
different times to get the best results.

Visual Comparisons

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 Some men find visually comparing their penis to an object helpful. Try to use
something that will be around in a few months, like a paper towel roll or a
deodorant container. Stand in front of a mirror and compare by all angles. You
will be able to compare your results in the months to come and have a better
idea of where you are at.

Measuring Before Beginning the Program

You should measure and chart all of you results before beginning the program.
Be sure to measure lengthwise as well as girth wise to get accurate
measurements once you begin to see results. It’s a good idea to use the chart
that we have included in your weekly measurements, that way you can see your
accomplishments.

How to Have a Better Orgasm

This section on Male Orgasm is for men of all types. It is here solely to help you
understand more about how your body works, specifically the male reproductive
system leading up to orgasm. It's our hope that you learn something from this
article, about yourself as well as your body.

Premature Ejaculation:

What exactly is premature ejaculation?

Ejaculation that occurs prior to when a man wishes or too quickly during
intercourse to satisfy the partner.

When most males ejaculate they tend to quickly lose a usable erection for the
simple reason that their discharge has temporarily released a state of elevated
sexual tension.

What are the causes of premature ejaculation?

It seems logical that our prehistoric male ancestors were all rapid ejaculators.
The Homo Erectus who could couple quickly with his mate and rapidly reach
ejaculation was then free to deal with enemy tribesman and predatory sabre-
toothed tigers. The slowpoke got clubbed or eaten. Therefore, only rapid
ejaculators survived long enough to sire descendants. Thus, if speed of
ejaculation were hereditary, we all should have fast ejaculatory reflexes.

Obviously, the above theory cannot be proven; however, it does contain an

element of truth. It is probably "natural" for healthy males to ejaculate quickly.
Lasting longer serves no genetic function that we know of.

Lasting is a learned behavior, like learning to dance. It can prolong and intensify
pleasure for a man. Also, many women like to experience orgasm - or have been
socially conditioned to enjoy orgasm - when the erect penis is inside them. To
reach orgasm this way often requires periods of more or less continuous
stimulation by the penis.

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Premature ejaculation is sometimes also caused or aggravated psychological
factors such as guilt, fear, and performance anxiety.

The first thing a male must hold in mind is that good sex is unhurried sex. The
longer he spends in foreplay prior to his first orgasm, the stronger and more
enjoyable that first orgasm will be. The compacting of blood in the sex organs
builds slowly, inflating the tissues and sensitizing the millions of nerve endings in
and around the genitals.

Think of an orgasm like a balloon: the longer you blow air into it, the bigger
it gets and the louder the bang when it pops.

Orgasm consists of two stages. One begins with the prostate gland, which
encircles the urethra like a tiny donut above the base of the penis, contracts and
releases its fluids, along with the contents of the seminal vesicle, into the urethra.
To most males this feels like you are going to start a good sneeze, but it's too
late to stop. Stage two is similar to the sneeze itself. The pelvic muscle contracts
strongly around the bulb, forcing the fluid out under considerable pressure.
Orgasm is what a man feels when all this is happening. He has probably learned
for himself that it is possible to ejaculate without having an orgasm, but he may
not yet realize that he can also have an orgasm without ejaculating. That's
exactly what you want to learn to do.

The average male in his twenties takes less than three minutes from the time of
insertion till he comes. This cheats him of a lot of fun and satisfaction and doubly
cheats the unfortunate female he prematurely has an orgasm into.

How do I prevent premature ejaculation from happening?

The most common treatment of premature ejaculation is to become more familiar

with the feelings and sensations surrounding the time leading up to ejaculation.
By learning to become more familiar with these sensations, you can slowly learn
how to predict when the upcoming ejaculation will occur and gain more control
over them. This is known as your point of no return.

If you want to be able to enjoy long periods of intense pleasure without

ejaculation, you need to discover your point of no return. Masturbate and
concentrate on you feelings. There is a point at which you will not be able to
control your ejaculation anymore. At that point, as hard as you try, you cannot
stop yourself from ejaculating. You will have to ejaculate because ejaculation is a
reflex: your brain sends messages through your spinal cord to your sex organs
and orders ejaculation.

Once you have successfully discovered your point of no return do not let your
arousal reach this point. You can either change your position or stop moving.

Other techniques you may consider are the "stop and start" and the
"squeeze" methods.

The "stop and start" method. When, during thrusting, you feel yourself getting
closer, cease all movement and press the pubic bone (under your pubic hair)
against your mate's pubic bone, thus pushing your penis in all the way. Then
both stop moving. (Tell her, "Resting time, love.") When the urgency to ejaculate
subsides, start thrusting again. Do this several times in a row. It can also be
practiced solo, using your hand instead of a vagina. A variation of this technique
is to make several voluntary twitching movements of the penis while you are

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resting. This can be done by rapidly flexing and relaxing the muscles that control
the flow of urine. Try to identify this muscle contraction next time that you urinate.
This muscle is known as the PC muscle and is described clearly in the Multiple-
Orgasm section below.

The "squeeze technique" method. This method, which has been proven highly
successful in training men to last longer described in a book by Dr. Herbert E.
Vendervoort and Rev. Ted Mcilvenna. This technique can also be practiced
alone during masturbation.

One stimulates himself until he has had a firm erection for a while, squeezes, and
repeats the process several times. After several squeezes, one should have
much more intense ejaculation than usual.

During the no-intercourse period, the couple should explore one another
sensually, caressing one another's bodies with hands and mouth or by any other
means, short of intercourse, that are pleasurable to both. If the man's penis
becomes erect while his mate is caressing it, she can, at any time that feels right
to her, apply the squeeze to his penis. Preferably this should take place before
the man feels himself on the verge of ejaculating. IF your partner does the
squeeze several times at their discretion, it can become part of their lovemaking
technique.

Multiple Orgasms:

The vast majority of men do not reach sexual maturity with an ability to enjoy
multiple climaxes. This unusual ability is a talent that must be developed.

Dr. William E. Hartman, one of the nation's most respected sex researchers said
"The control of the pubococcygeus (PC) muscle is probably the most simple and
the most direct answer to a man becoming multiply orgasmic."

The PC is the largest of the muscles in the pelvis. It gets its weird name from the
fact that it stretches from the pubic bone in front to the coccyx or tailbone in back.
In most men it is a very weak muscle because they use it only when they come,
and they come only infrequently and not powerfully. The process of
strengthening your PC muscle consists of a series of flexing or tightening the
muscle, then trying to hold, so at the moment of orgasm the male is able to hold
back the fluid and refrain from ejaculating while still having orgasm.

You need to experiment with it as you approach orgasm by tightening. The worst
that can happen is that you'll ejaculate, and with continued training you'll no
longer slip until you want to. Why is this beneficial? Well, aside from the obvious
reasons of increased male pleasure, it seems to me that the male's inability to
function over long periods has been one of the major contributing factors to the
poor state of sex in America. And the fact that he's been taught that he's all
through when he comes, rather than that he could go on indefinitely. If you simply
spend a few minutes a day exercising the right muscle, then you would
doubtlessly have many grateful partners through the years, rather than having
trouble erecting, coming too fast and so on.

The two exercises that you will need to be doing to enhance your sexual power
are named "cut-offs" and "Kegels" or PC Flexes. All males and females more or
less unconsciously perform a few cut-offs when they are through passing urine
and forcefully expel the last few drops. When you perform a forceful cut-off you
are literally turning off a faucet; so when the machinery within your faucet (PC

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muscle) becomes powerful you will easily be able to turn it off at the point of
orgasm.

Discharged semen causes a loss of tension, but when the semen flow is cut off
and retained, you can keep your "member in good standing" and come again and
again (without ejaculation).

Cut-offs will help you identify your PC muscle and become familiar with its
strength. Every time you urinate, stop the flow forcefully at least six times. The
first time you try this, don't worry if all you can manage is a momentary
interruption in the flow.

PC Flexes can be performed anywhere at any time. They consist of tightening

the anal sphincter (rectum) and the muscles at the base of the penis. When you
do a correct PC Flex your penis will move slightly. You are doing PC Flexes
when you have an erection and you tighten to make your penis move up and
down.

Once you get use to tightening and flexing your PC muscle there are other ways
this can be performed using your erection and a bath towel; you simple hang the
towel over your erection and forcefully raise and lower your penis from 50 to 100
times. The idea is to give the penis some extra work to do. As the muscles get
stronger, the erection will get harder, partly from the increased blood supply the
exercise is causing your body to provide. Go slowly at first, but within a week or
10 days you should be able to perform 300 forceful PC Flexes a day and within
two months your muscle will be several times as strong as when you started.

PC Flexes can be unobtrusively performed (without an erection) while walking,

sitting or lying down. If you do them with an erection it's a good idea to hold a
warm wet towel or wash cloth over the top base of the penis afterwards; this
soothes and relaxes the vigorously used attachment muscles.

Within approximately six weeks after you've begun doing cut-offs and PC Flexes
daily, you'll be having longer, stronger, and better orgasms than ever before and
closer to both climax control and the sustained pleasure of multiple orgasms.
Cut-offs will give you the feel of turning off your faucet and they will enormously
benefit your control. The PC Flex will further develop control and your PC;
without a powerful pubococcygeus muscle you cannot hope to become
multiorgasmic.

The male who possesses a really powerful PC can maintain a firm erection for
hours and enjoy more ecstatic orgasms during one sex episode then most men
enjoy in a month. So get started on this simple sex-strengthening program and
turn your female's fantasies into fact.

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 EXTREMEPENIS.COM- WORKOUT CHART

It is important to accurately measure your penis before beginning the program.

This will allow you to keep track of your progress. Be sure to measure exactly.
Do not round up. This chart will be useful in tracking your weekly gains. We
suggest that you measure your penis only once a week. Although you may see
daily gains, measuring only once a week will allow you to see more of a gain and
keep you from becoming discouraged. As the chart shows, you should measure
your penis when it is both erect and flaccid. Be sure to also measure the girth in
a flaccid state and an erect state.

Week Number Length Erect Length Flaccid Girth Erect Girth Flaccid

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