Fasting Guide
Fasting Guide
Fasting Guide
I. What is fasting?
Fasting is not something that excites most people in the world. The thought of going without
food and even water for any length of time is not something that appeals to cultures that are not
extremely familiar with the concept of self-denial
III. Who are some of the people who fasted and why did they fast?
A. God’s people in the Old Testament fasted.
1. They fasted on the Day of Atonement (Lev. 16:29-31; 23:26-32; Num. 29:7).
2. They fasted during a special encounter with the Lord (Deut. 9:9-11).
3. They fasted for direction and help in battle (Judg. 20:26; II Chr. 20:3-4).
4. They fasted as part of their repentance and return to the Lord (I Sam. 7:6; I Kgs.
21:27). Even the animals had to fast when Nineveh repented (Jon. 3:5-10
5. They (David) fasted for healing (II Sam. 12:16-23; Ps. 35:11-13).
6. They fasted in a time of mourning for the death of a leader (I Sam. 31:13).
7. They fasted for deliver F. Check with a doctor before you fast especially if you have a medical
condition that
requires the use of medications. Do not be presumptuous in this area. Pregnant
women should never fast on any level without consulting their doctors.
G. If you have never fasted, start small and work up. Start with fasting one or two
meals. Remember the whole purpose of missing the meal time is to use the time in
seeking the Lord.
H. Expect your body to react with withdrawal symptoms. These symptoms may include
headaches, nausea, and light headedness. In longer fasts, most of these symptoms will
eventually subside.
I. Come off of an extended fast slowly. Large quantities of food will be a shock to your
system after not eating for a while. You may not like the body’s reaction.
A. Jesus said that fasting would characterize His disciples (Mt. 6:16; 9:14-15)
B. Jesus gave practical instructions about fasting (Mt. 6:16-18).
C. Jesus demonstrated the power of a fasted lifestyle (Mt. 17:14-21).
VII. What are some practical things to keep in mind when fasting?
There are no hard and fast rules when it comes to fasting. Fasting in the New Testamen tappears
to be totally voluntary. The believer is to be led and guided by the Holy Spirit regarding when to
fast, how long to fast and what type of fast to do. However, there are some things that will make
your overall experience better.
A. Use wisdom while fasting and try to lighten your schedule and physical activity (I
Sam. 14:24-30).
B. Limit activities that will distract from seeking the Lord (Is. 58:3-4).
Television
Sports
Hobbies
Video Games
Entertaining Guests
Non-Christian Reading
Sexual Activity (I Cor. 7:3-5)
C. Focus on activities that will enhance your ability to hear from God.
Bible Reading
Prayer and Meditation
Laying before the Lord (napping)
Reading a challenging Christian book
Singing and Worship
D. Keep a note pad available at all times to write down spiritual impressions from the
Lord. Expect God to speak to you and to reward your time with Him (Mt. 16:18).
E. Unless you are doing an absolute fast, drink lots of water while you are fasting. It
will help you to keep from getting dehydrated.
F. Check with a doctor before you fast especially if you have a medical condition that
requires the use of medications. Do not be presumptuous in this area. Pregnant
women should never fast on any level without consulting their doctors.
G. If you have never fasted, start small and work up. Start with fasting one or two
meals. Remember the whole purpose of missing the meal time is to use the time in
seeking the Lord.
H. Expect your body to react with withdrawal symptoms. These symptoms may include
headaches, nausea, and light headedness. In longer fasts, most of these symptoms will
eventually subside.
I. Come off of an extended fast slowly. Large quantities of food will be a shock to your
system after not eating for a while. You may not like the body’s reaction.