Publisher: Zhineng Qigong Student’s Hub First edition, November 2020
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2 The Power of La Qi
Table of Content
Chapter I Living a healthy, balanced and harmonious life
Chapter II Why is La Qi so Powerful? a. Two types of Illnesses or Malfunctions b. The two transformation laws
Chapter III How to practice La Qi? a. The Posture b. The Movement c. The Effects
Resources
3 The Power of La Qi
Chapter I Living a healthy, balanced and harmonious life
Healthy people truly follow the natural and conscious principles of the uni- verse to live and transform their lives. They adapt to the evolution and regen- eration of the world. They grow with the universal changes. They open their heart and mind to go with the flow.
There are three areas
where we can be out of balance:
• Disharmony towards another human being; • Our true self- awareness relating to our own heart and mind can be distorted; • Our true self- awareness with nature is out of Graphic: Healthy Balance balance
With La Qi we create balance and harmony, within ourselves, with our life intentions, nature and other people. From the perspective of Qigong medicine, every kind of disease and/or discomfort originates from disorganized Qi in the body.
4 The Power of La Qi
There are basically only two disorders in physical
disharmony: either the Qi is blocked in the body or it is not sufficient and available in abundance. There- fore, to promote a healthy body, one must learn how to let the Qi and blood flow freely and abundantly in the body. According to Chinese medicine, the Qi circulates as life energy through energy channels re- ferred to as meridians. Although Qigong has already been working with this knowledge for thousands of years, scientists in the West succeeded to demon- strate the structure of meridians on the body surface only in 2005.
Through training in Zhineng Qigong, a highly effec-
tive form of Asian meditative movement, the Qi is reorganized in the body and diseases may dissolve. Graphic: Meaning of Relationships The slow, meditative movements of Qigong, syn- chronized with visualizations and positive affirma- tions of health and life intentions, strengthen our Qi and our bodily functions to promote sufficient Qi and blood flow throughout the body.
“Our consciousness is refined so that the state of our energy in our body im- proves,” says Dr Pang Ming, founder of Zhineng Qigong. “This then leads to vibrant health, new vitality, a harmonious body and mind and a keener life.”
Zhineng (Wisdom) Qigong takes into account that by being healthy from within, we are healthy on the outside and not the other way around. This is in contrast to many people who may direct their focus more to the outside.
5 The Power of La Qi
For example, medication is an external remedy for the body that ignores the body’s own natural and internal remedies and abilities to restructure itself and heal. Nowadays, people follow the advice of doctor after doctor, but with the Zhineng Qigong approach you become your own doc- tor as no one understands your body better than you do.
From the perspective of Zhineng Qigong, the
exterior has no meaning. Take time to rest and to discover what you want, what is important and who you are. Only then can you be free of what others expect from you. If you manage to be completely free of beliefs and expectations, and if you really experience the “nothing” inside, then you are able to activate your self- healing capabilities.
Improve balance in your life: Take inspired action!
• Learn to completely open your heart and mind • Live heart-to-heart and mind-to-mind with true love for other people, nature and all other living beings, as well as for yourself • Support one another and benefit from each other based on the laws of nature, respecting all living beings of the universe • Follow the laws and principles of humanity and the universe at large • Include the laws of nature and the principles of the instinctive abilities of a human being and the conscious abilities of the mind
6 The Power of La Qi
Chapter II Why is La Qi so Powerful?
La Qi teaches us how to unite with and allow Qi and information transforma-
tion to affect our lives in a positive way. Through practice we learn how to use positive information from the Qi field of the universe, nature, human beings or any other object to eliminate any kind of blockages or leakages in our body.
a. Two types of Illnesses or Malfunctions
There are two types of illnesses or malfunctions that can occur in our body:
The first one is the Expansion Illness: The body’s ex-
pansion function and abilities are not working correctly, undesired “trash” cannot be freely transported outward and is stored inside. This can cause typical blockage diseases such as tumors, cysts, lumps, stones or bone spurs.
The second one is the Contraction Illness:
The body’s contraction function and abilities are not working correctly; the body cannot absorb enough nutrition to nourish itself. This can cause typical ‘opening’ diseases such as frac- tures, bleeding or loss of strength.
7 The Power of La Qi
b. The two transformation laws
For our La Qi practice: when we open, let the Qi expand outwards, our life Qi goes out into space with the Qi of nature and is connecting, uniting and trans- forming our body Qi with the Qi of nature.
Then we bring this Qi into our body and this is the closing / contracting pro- cess to the inside of our body. The Hunyuan Qi inside our body is uniting and transforming from inside into our life’s Qi. The steps can be described as follows: 1. Hunyuan Qi dissolves and expands 2. Substance entity transforms into energy 3. Energy transforms into information as well as 1. Hunyuan Qi gathers and contracts 2. Information transforms into energy 3. Energy transforms into the substance entity In nature and in our body everything is growing, changing and transforming, following the process through specific laws or rules.
These rules are:
1. Open 2. Moving out 3. Expand 4. Close 5. Moving in 6. Absorb 7. Transform
The seven laws of nature’s transformation
and action process are powerful principles of evolution and regeneration. 8 The Power of La Qi We are using these seven laws for activating our self-healing abilities and our Zhineng Qi- gong practice meditation.
You can see everything is fol-
lowing and working based on these seven principles in nature.
In nature you can e.g. observe
the waves, the flowers, the moon and sun moving in and out like they are breathing. It’s an open and closing movement Information transforms into the energy, energy transforms into matter demonstrating their expansion and contraction, transformation, through growing process. collecting, gathering & condensing Everything is growing and spiralling upwards, but it is not a Matter transforms into energy circle. There are two transforma- energy transforms into information tion laws: through 1. Open | out | expansion trans- dissolving & transforming releasing & formation - action - law dispersing opening & flowing 2. Closing | in | absorbing trans- formation - action - law
La Qi is based on these two basic principles of nature:
• The Motion Law • The Transformation Law
“Energy cannot be created or destroyed,
it can only be changed from one form to another”
- Albert Einstein - 9 The Power of La Qi
Chapter III How to practice La Qi
La Qi is a fundamental method of Zhineng Qigong level 1. It is also classified
as an external Qi exchange practice referring to the energy and information exchange between external Qi and internal Qi. By following a simple “open and absorb” movement, hands gather Qi and nourish either the whole body or specific focus areas, such as the Lower Dantian, the Hunyuan Palace, a spe- cific organ or body part. When you focus on the Lower Dantian, all body func- tions and abilities of the body are strengthened and nourished. Choosing the Hunyuan Palace will increase the quantity and quality of the inner organ’s Qi and harmonizing the emotions as well as strengthening the hormone’s system.
a. The Posture
The method can be practiced while stand-
ing, sitting or in a lying position. Eyes are closed, breathing is natural. A quiet state is entered, with all distracting thoughts removed. Hands are brought for- ward in front of the navel. Palms are open, facing each other, with the fingertips facing forward. Shoulders, elbows, wrists and fingers are relaxed. The distance between the palms is about 15-20 cm. Elbows gently touch the rib cage while forearms and upper arms form a 90-degree angle. The focus is on the space between the palms. It can be imagined that one is holding a Qi ball with one half of the Qi ball in the hands and the other half either in lower dantian or in Hunyuan Palace.
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b. The Movement
Hands open laterally outwards - at navel level – the focus is on connecting
with the infinite space of the universe while expanding from the center of either the lower Dantian or the Hunyuan Palace outward towards the horizon. One can imagine, from deep inside the body all meridian channels are open- ing, one’s body Qi field is opening and uniting, integrating, harmonizing with the location area Qi field, the Qi field of nature and the universe into one. All blockages and symptoms disappear.
While collecting the abundant Hunyuan Qi from the universe, the hands move back with the palms facing each other to the original distance of about 15-20 cm, absorbing plentiful Qi either into the lower Dantian or into the Hunyuan Palace. While absorbing the Qi inwardly together with the closing movements of the hands, one can imagine the Qi is enhancing and building up inside the Lower Dantian or Hunyuan Palace. Qi is flowing freely and abundant. All functions and abilities of the body return to normal.
This movement is repeated gently, smoothly and evenly as long as you like e.g. for 10, 20 or 30 minutes or even longer, there is no limitation. The La Qi method is ended by placing the hands on the navel (right palm over left for men, reverse for women) or in front of your Hunyuan Palace.
You may experience some form of resistance or force between the hands almost as if the open and close movement is prevented, this is the Qi that is being formed by the movement and visualisations. Just keep practicing , in a very relaxed, peaceful, natural state and enjoy the impact and effectiveness of your practice.
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c. The Effects
The La Qi method is very simple, yet it mobilizes the internal Hunyuan Qi
very fast and effectively. Practicing it supports the removal of blockages, allowing Qi to flow freely again, providing relief and fresh, vital energy. It opens up the meridian channels inside the body and supports the body func- tions to recover and rejuvenate. Next to physical well-being, it promotes the balance of one’s relationships with oneself, other living beings, nature and the universe. You will notice that you naturally open your heart, clear your mind and calm down negative emotions. An experience of oneness might occur through allowing a harmonious state between external and internal Hunyuan Qi. A new holistic state of health and well-being from deep inside can be en- joyed through the regular practice of La Qi.
• 2 step by step learning videos
• Use of different camera angles to show all movements in detail • Subtitles in English for better un- derstanding. • Extra-large text so you can prac- tice in front of your computer • Taught by one of the most repu- table Zhineng Qigong Masters worldwide • Download to your computer or mobile device to be viewed any- time, anywhere.
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