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    EXSC 191 Exam 1

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    kimber brown
    1. Physical activity is any activity above basal metabolic rate, while guidelines recommend at least 60 minutes per day for children. 2. Determinants of health include genetics, environment, gender, and other factors outside of our control. 3. Lifestyle changes and increases in non-communicable diseases have led to differences in causes of death over the last 100 years.

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    EXSC 191 Exam 1

    Uploaded by

    kimber brown
    80 views3 pages
    1. Physical activity is any activity above basal metabolic rate, while guidelines recommend at least 60 minutes per day for children. 2. Determinants of health include genetics, environment, gender, and other factors outside of our control. 3. Lifestyle changes and increases in non-communicable diseases have led to differences in causes of death over the last 100 years.

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    1. Physical activity is any activity above basal metabolic rate, while guidelines recommend at least 60 minutes per day for children. 2. Determinants of health include genetics, environment, gender, and other factors outside of our control. 3. Lifestyle changes and increases in non-communicable diseases have led to differences in causes of death over the last 100 years.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    80 views3 pages

    EXSC 191 Exam 1

    Uploaded by

    kimber brown
    1. Physical activity is any activity above basal metabolic rate, while guidelines recommend at least 60 minutes per day for children. 2. Determinants of health include genetics, environment, gender, and other factors outside of our control. 3. Lifestyle changes and increases in non-communicable diseases have led to differences in causes of death over the last 100 years.

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    © All Rights Reserved
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    What is Physical Activity?

    Any activity above basal metabolic


     
    BMI +40
    Morbid obesity
     
    60+ min of PA/day
    Guideline for children
     
    Determinants of health of which we have little or no control
    Genetics, environment, gender, disability, age, healthcare availability
     
    The general difference between causes of death today compared to 100 years ago
    Poor lifestyle, increases in non-communicable diseases, chronic diseases
     
    Commonly considered the MOST effective strategy for injury prevention
    Shoe selection
     
    Component of Exercise: improves venous return from working muscles, normalizes CV system, and
    reduces metabolic byproducts
    Cool down
     
    Soreness occurring 24-48 hours after a workout when the principle of progression is violated
    Delayed onset muscle soreness
     
    Population requiring medical clearance prior to starting an exercise program
    Inactive women age 50+ or men age 40+
     
    Life threatening condition: pulse is throbbing, sweating has ceased, severe headache & dizziness,
    jumbled speech
    Heat stroke
     
    The "R" in SMART goal
    Realistic
     
    Task-specific form of self-confidence in overcoming barriers to accomplish goals
    Self-efficacy
     
    The factor that has the greatest effect on self-efficacy and overall likelihood for success
    Past experiences
     
    This stage of change involves not being interested in becoming more active and defensive, "not active,
    don't want to be"
    Precontemplation
     
    This form of motivation involves obtaining an external reward or avoiding external punishment
    External regulation
     
    The caloric value of fat
    9kcal/gram
     
    The rate at which your body uses energy at rest
    Basal metabolic rate
     
    A measure of the amount of nutrients to the amount of calories
    Nutrient density
     
    A mineral drawn form the bones in the case of an excessively high protein diet
    Calcium
     
    This nutrient binds to and excretes fat, lowers cholesterol and blood sugar, is obtained through fruits
    Soluble fiber
     
    A sign of malnutrition that can be partially due to inadequate psychosocial stimulation
    Stunting
     
    Condition characterized by excessive weight loss including muscle wasting
    Cachexia
     
    A condition of too few carbohydrates resulting in very acidic circulating blood, ultimately causing
    damage to multiple body systems
    Ketosis
     
    Consequences of excessive fat intake
    Depression, stress, sex hormone dysfunction, cancer risk, cognitive deficits
     
    Sodium drops to dangerous levels, renal system becomes overwhelmed, and brain swells (causing
    cognitive deficits, seizures or coma)
    Water intoxication
     
    Psychological sources of stress
    Perfectionsistic atttiufes or obsessiveness
     
    The functions or cortisol
    Immobolize the non-essiental functions, increases in long-term blood glucose and muscle tension
     
    Know the stress hormones and response
     
    This type of exercise can increase anxiety symptoms
    Vigorous strength training
     
    Overtraining, exercise dependence
    Negative effects on well-being
     
    Recommend complex cbars, more protein, avoid dehydration , limit caffeine and alcohol
    Diet for anxiety
     
    Be aware of medications, avoid excess alcohol, avoid vigorous PA at end of day, avoid naps
    Sleep guidelines
     
    Effects of exercise on stress management
    Reduced recovery and/or reduced reactivity
     
    This type of distorted thinking involves identifying with your shortcomings
    Labeling
     
    Tendency to overcommit, fear of failure/change, overwhelming tasks, unappealing tasks
    Procrastination
     
    This coping strategy is most effective for handling stressors out of our control
    Emotion focused coping
     
    This "runs the show" when in faced with a challenge
    Emotions
     
    Reasons why one can't "tough it out"
    Too much parental stress, unfulfilled basic needs, or too little stress
     
    Name and describe a way fear can affect performance
    Making you sick, stops progress, makes you stop trying, is distracting, hypnotizing, or ruins
    judgement
     
    Obsessive worry with perceived consequences of losing
    Fear of failure
     
    The definition of "flexibility" as a marker of toughness
    The ability to summon positive emotions and remaining emotionally balanced
     
    Name 2 ways social support can potentially increase stress levels
    Support becomes too controlling and develops dependency

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