First Menu Last

HAKKA
MANTIS
BOXING

Online Courses Catalog

 First Menu Last

Lam Sang Wong Yuk Kong Lao Sui

USA Kwongsai Mantis China Kwongsai Mantis Chu Gar Mantis

Courses include First Courses include First Courses include First
and Second Generation Transmissions and Second Generation Transmissions and Second Generation Transmissions

Train All the Online Courses – One per Month

and in Three Years You Will Gain an Expert Understanding — Your Ability Will Depend on Your Effort Over Time!

Enroll Take A Course Train Daily Lessons

Membership From the Source Step by Step

Enroll your Traditional Hakka Mantis Step by step Daily Lessons

Annual Membership from the Source! Three Transmissions: outlined for maximum understanding
and gain access to all Online Courses USA Kwongsai, China Kwongsai, Chu Gar & ability in the Hakka Mantis boxing skills
 First Menu Last

Online
Clickable Catalog Contents

Membership Online Courses Resources

USA DVDs
Kwongsai Step by Step
Mantis Courses

Training China Books

Certificates Kwongsai Collector’s
Awarded Mantis Courses Editions

China Hakka Online

Hakka Mantis Chu Gar Resources
History Mantis Courses

From RDH:
Example Lessons Online FAQ
An Invitation to Train
 First Menu Last

USA Kwongsai Jook Lum Temple Mantis Online Courses

USA Kwongsai, Dragon-Tiger Mountain, Jook Lum Temple - Lam Sang Transmissions
 First Menu Last

USA Kwongsai Jook Lum Temple Mantis Online Courses

 First Menu Last

USA Kwongsai Jook Lum Temple Mantis Online Courses

SYLLABUS OF CURRENT AND UPCOMING ONLINE COURSES

Fundamental Training Single Man Advanced

Shadow Boxing Forms Two Man Forms

Intermediate Training
 First Menu Last

China Kwongsai Jook Lum Temple Mantis Online Courses

China Kwongsai, Dragon-Tiger Mountain, Jook Lum Temple Transmissions

 First Menu Last

China Kwongsai Jook Lum Temple Mantis Online Courses

 First Menu Last

China Kwongsai Jook Lum Temple Mantis Online Courses

SYLLABUS OF CURRENT AND UPCOMING ONLINE COURSES

Single Man Shadow Boxing Forms

1. Dan Zhuang Boxing - Single Bridge Budhha Hand

2. Shuang Zhuang Boxing - Double Bridge Budhha Hand

3. Three Steps - Three Scissors

4. Som Jian Yao Shou - Three Shaking Bridge

5. Four Door Fist Form

6. Eight Door Fist Form

7. Mui Fa Plum Flower Set One

8. Mui Fa Plum Flower Set Two

 First Menu Last

Chu Gar Hakka Mantis Online Courses

Hong Kong and China Chu Gar Transmissions - First and Second Generation - Direct from Lao Sui
First Menu Last

Chu Gar Hakka Mantis Online Courses

 First Menu Last

Chu Gar Hakka Mantis Online Courses

SYLLABUS OF CURRENT AND UPCOMING ONLINE COURSES

Fundamental Training Single Man Shadow Boxing Forms

Intermediate Training
 First Menu Last

Example of Any Course - Follow Daily Video Lessons

Day One Training — Salute, Opening Sequence, One Step Power

Day 2 — Salute, Opening Sequence, One Step Power, 2 Step Powers

Day 3 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers

Day 4 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers,
Double Circles – Double Short Strikes

Day 5 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers,
Double Circles – Double Short Strikes, Gow Choy Hammer Fist

Day 6 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers,
Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung Har Jong

Day 7 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers,
Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung Har Jong, 3
Point Turn Around

Daily Video Lessons Teach Step by Step each Form or Skill to Completion

Day 13 — Salute, Opening Sequence, One Step One power, One Step Two Pow-
ers, One Step Three Powers, Double Circle-Double Strike, Gow Choy Hammer Fist,
Shung-Har-Jong, 3 Point Turnaround, 3 Step Powers, Double Circle-Double Strike,
Bao Zhang, Shung Har Jong, 3 Point Turnaround, Closing Sequence
Follow the Daily Lessons
Day 14 — Completion of the Form — Return to the Center
Step by Step to
Complete each Form in Courses completed should be trained 30 consecutive days without fail to ingrain the
a Traditional Manner skill into muscle memory. If you miss one day you must start again for 30 days.
 First Menu Last

Enroll & Gain Access to All Online Courses

• Traditional Hakka Mantis from
the Source – Hong Kong and
China

• Teachings of Various Hakka

Mantis Clans and Teachers

• Complete Transmission of Skills

- Three Branches

• Step by Step Guided Instruction

and Correspondence

• Video Review of Your

Training Progress

• Annual Certificate
of Membership

• Certificate of Completion for

each Course

• Registry and Direct Access

to Private Training in China Annual Membership Certificate
 First Menu Last

Training Certificates Issued Upon Course Completion

MIT STUDY - online learning shows
success, even among those with
least preparation!

‘The amount of improvement seen

“is no different for skillful people in
the class” — including experienced
teachers — “or students who were
badly prepared. They all showed the
same level of increase,” the study
found.’

Our goal is for you to have an expert

understanding and ability, in
Hakka Mantis Boxing, from the
Three Branches.

Understanding of only one Branch

leads to a limited ability in Hakka
Mantis.

The understanding we can

provide. Your ability depends upon
your effort over time. Enroll and
take a Course to increase your skill Training Certificate For Each Course Completed
today. Get started now!
 First Menu Last

Fundamentals on DVD - Guided Correspondence

DVDs
Ship
From the
Las Vegas, USA
Area -
usually within 48
Hours

For optimal understanding and ability train the Fundamentals on DVD’s Volume 1- 10 prerequisite to Online Courses.

Without the Fundamentals you will not achieve the essence of Hakka Mantis Boxing: Root, Feeling Hand, Target Practice.
 First Menu Last

Hardcover Books - Collector’s Editions

For optimal understanding and ability train the Fundamentals on DVD’s Volume 1- 10 prerequisite to Online Courses.

Without the Fundamentals you will not achieve the essence of Hakka Mantis Boxing: Root, Feeling Hand, Target Practice.
First Menu Last

www.SouthMantis.com
 First Menu Last

Hakka Mantis - History as Told in China

It is said that Monk Som Dot was originally from Tibet and that he wandered extensively studying Shaolin boxing and medicine.

At the invitation of the Taoist Pope he travelled to Kwongsai Mt. Dragon Tiger and after settling there, he accepted two disciples, Wong Leng, an illit-
erate, but diligent disciple, and Lee Siem. Lee Siem later became known as Siem Yuen, which means capable of grasping the depth of Buddhism. And
Wong Leng became known as Wong Do Yuen, capable in Taoism.

After some years, Som Dot sent his two disciples down the mountain to spread his art of Shaolin, which was divided into three orders. The first order
taught the principle of 10 soft and one hard, and was taught only on the top of the mountain. The second order was half hard, half soft power. The third
order was based on extremely forceful techniques. This is the reason the art is sometimes called a “three door or gate” art today.

In doing so, as they descended the mountain, Wong Do Yuen and Lee Siem Yuen, at the middle gate of the mountain, accepted a student named Chu
Long Bot. Hiding the kungfu of the first order, they taught Chu Long Bot only the second order kungfu of Som Dot. At that time, the first order kungfu
of Som Dot was not taught.

After learning the art, Chu, having no knowledge of the first order kungfu, betrayed Wong and Lee and used only the Chu surname to pass on what
became ‘Chu Gar Gao’ – Chu Family Creed. The name was later changed again to “Chu Gar Praying Mantis” in Hong Kong. Chu Long Bot later taught
Chu An Nam, who taught Yang Sao and Lao Sui, who was a friend of Chu Kwei, who was the father of Chu Kwong Hua in contemporary times. This
order of kungfu was originally taught only at the middle gate of the mountain.

Later, as Wong Do Yuen and Lee Siem Yuen went back down the mountain, at the lower gate, a praying mantis insect popped out in front of them.
Wong, being the first to step off the mountain, proclaimed the mantis must be a sign from Heaven and to avoid further persecution of Som Dot’s Shaolin
teaching, the Shaolin art of three orders should simply be called Praying Mantis.

At the bottom of the mountain, a man surnamed Choy and nicknamed Tit Ngau, or Iron Ox, pleaded with sincerity to learn their kungfu and the two of
them taught him Som Dot’s third order of kungfu based on extremely forceful techniques.

Not knowing what to call the art, Choy, having no knowledge of the first or second order of Som Dot, eventually did the same as the Chu Clan and called
the art Tit Ngau, or Iron Ox. Later a fellow named Chung Lo Ku learned from Choy and passed on this teaching as Chung Gar Gao in the East River
region. This kungfu of the third order was taught at the bottom of the mountain.

In China, it is said each of Som Dot’s three orders of Shaolin Kungfu has its advantage and each is worthwhile to learn and study.
 First Menu Last

RDH - Join Us! Start Training Online Today!

FROM RDH:

I’m 61, in 2017. I started training, in the 1960s. I started

training USA Kwongsai Mantis with Louie Jack Man, in
the 1970s. I made ceremony to Mark Gin Foon, in 1980.
I first arrived at Hong Kong’s Chu Gar Door, in 1983. I
made Chu Gar ceremony to Gene Chen, in San Fran, cir-
ca 1988 and Cheng Wan Sifu, Hong Kong, 2002. In 2013,
with Chen Jianming, I opened the first public Chu Gar
School, in Lao Sui’s hometown.

I’ve been living, in China, since 1983, and haven’t left

Pingshan Town, in the last 15 years. I’ve created the
Hakka Mantis Boxing International site to share, with
you, the genuine Hakka Mantis teachings, from the China
hometowns. Follow us and you’ll be able to understand
the various clans of Hakka Southern Mantis and how they
relate to each other in boxing, culture, and more.

We welcome you to join us here, in beautiful sunny south China, but you don’t have to spend your fortune and travel to China to learn step by step the
genuine transmissions of Hakka Mantis boxing. Start training traditional Hakka Southern Mantis with our Online Courses - direct from the Hakka Mantis
Hometowns! Make sure to study the DVDs, Books, and other materials to build a strong foundation. Without the foundation taught in the DVDs, Books,
and other materials, your shadowboxing will be just an empty form.

Root, Feeling Hand, and Target Practice are the essence of Hakka Mantis Boxing. When you have gained a good understanding and ability from the Online
Site, you may be invited to participate in various Private Courses such as a comparative analysis of Iron Ox to Kwongsai and Chu Gar Mantis. Have you
trained today? Get started now!

RDH
Pingshan Town
Guangdong, China
 First Menu Last

Hakka Mantis Boxing International

www.Hakka-Mantis.com

Enroll Your Membership Take A Course Train Daily Lessons

Membership From the Source Step by Step

Enroll your Traditional Hakka Mantis Step by step Daily Lessons

Annual Membership from the Source! Three Transmissions: outlined for maximum understanding
and gain access to all Online Courses USA Kwongsai, China Kwongsai, Chu Gar & ability in the Hakka Mantis boxing skills