Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 46 views

    You May Use Your Responses To Identify Whether in What Type of Exercises Is It Belong

    Uploaded by

    fabyunaaa
    This document provides an overview of a physical education module that focuses on functional exercise. The module covers types of exercises, proper exercise techniques, and movement screening. It aims to teach students how to identify different exercise types, perform various body positions correctly, and execute fundamental movements. The learning outcomes are for students to understand exercise benefits and appreciate how physical fitness supports holistic health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    You May Use Your Responses To Identify Whether in What Type of Exercises Is It Belong

    Uploaded by

    fabyunaaa
    46 views10 pages
    This document provides an overview of a physical education module that focuses on functional exercise. The module covers types of exercises, proper exercise techniques, and movement screening. It aims to teach students how to identify different exercise types, perform various body positions correctly, and execute fundamental movements. The learning outcomes are for students to understand exercise benefits and appreciate how physical fitness supports holistic health.

    Original Title

    MODULE_1_-_U1_-_L6_-_8

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides an overview of a physical education module that focuses on functional exercise. The module covers types of exercises, proper exercise techniques, and movement screening. It aims to teach students how to identify different exercise types, perform various body positions correctly, and execute fundamental movements. The learning outcomes are for students to understand exercise benefits and appreciate how physical fitness supports holistic health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    46 views10 pages

    You May Use Your Responses To Identify Whether in What Type of Exercises Is It Belong

    Uploaded by

    fabyunaaa
    This document provides an overview of a physical education module that focuses on functional exercise. The module covers types of exercises, proper exercise techniques, and movement screening. It aims to teach students how to identify different exercise types, perform various body positions correctly, and execute fundamental movements. The learning outcomes are for students to understand exercise benefits and appreciate how physical fitness supports holistic health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 10

    COURSE Physical Education and Self-Testing Activities

    MODULE No. 1
    UNIT Unit 2: Functional Exercise
    COVERAGE Types of Exercises
    Do’s and Don’ts in Exercise
    Body Positions for Exercise
    Movement Competency Screening
    Primal Movement for Functional Exercise
    DURATION A.Y. 2020-2021 | 1st Semester | Prelim Term | 4 Hours
    LEARNING At the end of this module, you are expected to have:
    OUTCOMES 1. Identified the different types of exercises
    2. Performed the different body position for exercise
    3. Executed the movement competencies and primal movement for functional exercise
    4. Appreciated the importance of regular exercise to improve self holistically.

    I. ENDURING UNDERSTANDING

    One should enhance the physical fitness in terms of health and skill by executing different physical
    exercises. Appreciated the contribution of physical fitness to the holistic health, a rich and full life by the
    recollect charism with emphasis on moral integrity, justice and peace.

    II. ESSENTIAL QUESTIONS


    Professors:
    1. What are the essential movements for functional exercise?
    MA. JOSELINA G. BASA, LPT, MAEd
    2. What are the effective exercises to improve different skills?
    ERJANE P. MAGDATO, LPT, MAEd
    3. How to execute exercises properly?
    NERWIIN ALESTER BADIOS, LPT
    III. AGUSTINIAN-RECOLLECT KINGVALUE
    ABRAM INTEGRATION
    F. CABAUATAN, LPT, MAEd

    Truth, Skills, Talents and Attitude

    IV. Lesson Proper

    Direction: Name kinds of exercise as many as you can inside the box.

    You may use your responses to identify whether in what type of exercises is it belong.
    Lesson 1: Types of Exercise

    Why exercise?

    Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can
    have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases,
    it can help prevent and treat mental health problems.

    Did you know that….

    Photo credits: Belen Community Cares

    Photo credits: Sports 121

    Let’s Check!
    Exercise

    Flexibility
    Endurance Strength
    Balance

    Endurance activity keeps your - Flexibility exercises stretch is physical activity designed
    heart, lungs and circulatory your muscles and can help your to improve muscular fitness
    system healthy and improves body stay flexible. (AHA, by exercising a specific
    your overall fitness. As a 2020). muscle or muscle group
    result, people who get the against external resistance,
    recommended regular physical - Balance training involves
    including free-weights,
    activity can reduce the risk of doing exercises that strengthen
    many diseases such as diabetes, the muscles that help keep you weight machines, or your
    heart disease and stroke (AHA, upright, including your legs and own body weight,
    2020). core (Watson, 2018). according to the American
    Heart Association (2020).

    It is called aerobic exercise, It is called as stretching, It is called as strengthening


    cardiovascular exercise, or cooldown, or Yoga exercise, weightlifting,
    cardio for short. sprinting, or body building.

    Write any example of Write any example of Write any example of


    endurance exercise. flexibility and balance strength exercise.
    exercise.

    Note: You may used the name of exercises you have written from the self check activity on page 15.
    Lesson 2: Do’s and Don’ts in Exercise

    Photo from: https://blogs.uww.edu/warhawkfitness/2017/09/11/the-dos-and-donts-of-exercise/

    Some other Do’s and Don’ts in Exercise

    Let’s Check!
    Do’s in Exercise

    1. Drink enough water.


    Keeping hydrated ensures that you keep your body temperature stable. It also reduces the onset of
    cramps and keep's the body's cooling system running adequately (der Merwe, 2016).
    2. Breathe correctly.
    Breathing correctly during muscle contraction is necessary to prevent your blood pressure from
    escalating. It also helps reduce dizziness and muscular cramping, due to lack of oxygen. You should
    exhale on the hardest part of the exercise. So, if you are lifting weights, exhale as you lift the weight and
    inhale when dropping the weight (der Merwe, 2016).
    3. Observed Dynamic Warm Up.
    The purpose of the dynamic warm up is to increase blood flow to the areas which will be working and to
    wake up the nervous system throughout the body (The Spartans, 2020).
    4. Observed Cool Down (Static)
    Cooling down after your workout aims to gradually bring your heart rate and blood pressure to its
    normal level — the level it was at prior to exercising.
    5. Observed correct posture during exercise
    Good posture helps the body to function effectively and will minimize muscle strain and injury.

    Don’ts in Exercise

    1. Over-train
    Over-training can take many forms – from trying to do too much in each session to completing too many
    sessions. Symptoms of overtraining include lack of motivation; a decline in performance; continual
    fatigue; susceptibility to illness and infection; difficulty in sleeping; and general irritability (Realbuzz,
    2020).
    2. Neglect Rest
    Rest is the most important component of any training program, because it’s only when your body is at
    rest that it can adapt to the stress of training and rebuild itself properly (Realbuzz, 2020).

    Examples of Do’s and Don’ts in body position and alignment during Exercise.
    Legend : X – wrong and / - correct

    X /

    You Do!
    Identify whether the exercise picture below is correct (/) or wrong (x). Put / if it’s correct and x if it’s wrong
    inside the box.
    Lesson 3: Body Position in Exercise

    Let’s Check and Do


    Perform and familiarize yourself to the different basic body positions for exercise.

    BASIC BODY PSOTIONS FOR EXERCISE

    HANDS POSITION

    Hands on Waist Hands


    Hands onon Shoulder
    Neck

    Hands on Hips Hands on Chest

    ARM POSITION

    Arms Forward Arms Sideward Arms Upward

    Arms Diagonal Upward- Arms Diagonal Downward- Arms Downward-Forward


    Sideward Sideward

    STANDING POSITION

    FeetStride
    Together
    Stand Lunge

    Half Knee Bend Full Knee Bend or Squat


    SITTING POSITION

    Long Sitting Long Sitting Rest Stride Sitting

    Side Sitting Hurdle Sit Indian Sit

    Frog Sitting Hook Sitting


    Heel Sit Tuck Sitting

    KNEELING POSITION

    Kneeling Position Stride Kneeling Position Half Kneeling Left/Right

    LYING POSITION

    Prone Lying Position Supine Lying Position Side Lying Position


    Hook Lying Position Tuck Lying Position

    FOUR-BASE ARM SUPPORT

    Dog Stand Bridge Stand


    ARM SUPPORT

    Supine Arm Support Side Arm Support L/R


    Prone Arm Support

    You might also like