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    B011201202 - Hadriani Rizky Amalia - Test 3 Week 4

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    hadriani rizky
    This document contains the answers to 4 questions about jet lag from an article. It states that jet lag is typically worse when traveling eastward because the body has a harder time adjusting to a shortened day. The primary causes of jet lag are exhaustion from travel preparation, alcohol consumption on planes interfering with sleep, and disruption of the internal biological clock. To minimize jet lag, the document recommends getting rest before traveling, immediately switching to the destination time zone on planes, following the new schedule, spending time outside, and avoiding sleeping aids. There is no quick cure for jet lag.

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    B011201202 - Hadriani Rizky Amalia - Test 3 Week 4

    Uploaded by

    hadriani rizky
    189 views1 page
    This document contains the answers to 4 questions about jet lag from an article. It states that jet lag is typically worse when traveling eastward because the body has a harder time adjusting to a shortened day. The primary causes of jet lag are exhaustion from travel preparation, alcohol consumption on planes interfering with sleep, and disruption of the internal biological clock. To minimize jet lag, the document recommends getting rest before traveling, immediately switching to the destination time zone on planes, following the new schedule, spending time outside, and avoiding sleeping aids. There is no quick cure for jet lag.

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    B011201202_HADRIANI RIZKY AMALIA_TEST 3 WEEK 4

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    This document contains the answers to 4 questions about jet lag from an article. It states that jet lag is typically worse when traveling eastward because the body has a harder time adjusting to a shortened day. The primary causes of jet lag are exhaustion from travel preparation, alcohol consumption on planes interfering with sleep, and disruption of the internal biological clock. To minimize jet lag, the document recommends getting rest before traveling, immediately switching to the destination time zone on planes, following the new schedule, spending time outside, and avoiding sleeping aids. There is no quick cure for jet lag.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    189 views1 page

    B011201202 - Hadriani Rizky Amalia - Test 3 Week 4

    Uploaded by

    hadriani rizky
    This document contains the answers to 4 questions about jet lag from an article. It states that jet lag is typically worse when traveling eastward because the body has a harder time adjusting to a shortened day. The primary causes of jet lag are exhaustion from travel preparation, alcohol consumption on planes interfering with sleep, and disruption of the internal biological clock. To minimize jet lag, the document recommends getting rest before traveling, immediately switching to the destination time zone on planes, following the new schedule, spending time outside, and avoiding sleeping aids. There is no quick cure for jet lag.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Name : Hadriani Rizky Amalia

    NIM : B011201202

    EXERCISE 6 UNIT 8

    1. According to this article, is jet lag worse when you travel eastward or westward? Why?
     Eastward. It’s worse because the body naturally suffers more when the day is
    shortened than when it is lengthened
    2. What causes jet lag?
     Dr. Minsky points out that three are primary causes of jet lag. First, people often wear
    themselves out getting ready for a trip, so they are already exhausted when they get
    on the plane. Second, long-distance travelers often have a couple of drinks to pass the
    time. The alcohol can cause stomach distress and interfere with getting a good night’s
    sleep. The third and unavoidable cause of jet lag is the fact that long distance air
    travel upsets your internal biological clock.
    3. What can you do to minimize jet lag?
     Get plenty of rest and eat healthy meals prior to taking a long flight; on the plane, set
    your watch to your destination’s time immediately. Then allow that time to guide
    your behavior. During the trip, eat and sleep according to the new time zone; once
    you arrive, begin to follow a normal routine for that time zone. Try not to take naps.
    Set an alarm clock to wake you in the morning. Spend time outside during the day,
    and sleep at night; avoid sleeping pills, alcohol, or other drugs that you do not
    normally use.
    4. Is there any quick cure for jet lag?
     Not yet.

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