Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 40 views

    Behavioral Pattern Breaking

    Uploaded by

    Maria Nistor
    This document provides a worksheet to help clients break unhealthy behavioral patterns. The worksheet guides clients to identify tasks they expect to cause distress based on prior experience. It then has them rate their expected distress level out of 10 and compare it to their actual distress level after completing the task. The worksheet also prompts clients to engage their "healthy alter ego" to provide positive dialogue and note what it said or did to help reduce distress. The goal is for clients to challenge expectations of distress and use their alter ego for support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Behavioral Pattern Breaking

    Uploaded by

    Maria Nistor
    40 views1 page
    This document provides a worksheet to help clients break unhealthy behavioral patterns. The worksheet guides clients to identify tasks they expect to cause distress based on prior experience. It then has them rate their expected distress level out of 10 and compare it to their actual distress level after completing the task. The worksheet also prompts clients to engage their "healthy alter ego" to provide positive dialogue and note what it said or did to help reduce distress. The goal is for clients to challenge expectations of distress and use their alter ego for support.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides a worksheet to help clients break unhealthy behavioral patterns. The worksheet guides clients to identify tasks they expect to cause distress based on prior experience. It then has them rate their expected distress level out of 10 and compare it to their actual distress level after completing the task. The worksheet also prompts clients to engage their "healthy alter ego" to provide positive dialogue and note what it said or did to help reduce distress. The goal is for clients to challenge expectations of distress and use their alter ego for support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    40 views1 page

    Behavioral Pattern Breaking

    Uploaded by

    Maria Nistor
    This document provides a worksheet to help clients break unhealthy behavioral patterns. The worksheet guides clients to identify tasks they expect to cause distress based on prior experience. It then has them rate their expected distress level out of 10 and compare it to their actual distress level after completing the task. The worksheet also prompts clients to engage their "healthy alter ego" to provide positive dialogue and note what it said or did to help reduce distress. The goal is for clients to challenge expectations of distress and use their alter ego for support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PositivePsychology.

    com

    Behavioral Pattern Breaking

    Use the worksheet below to help the client focus on tasks they expect to cause them distress, based on
    prior experience. The client can compare expected versus actual distress scores and use their healthy
    alter ego to engage in positive dialogue.
    Anything else I noticed?
    (including other modes)
    What did the Healthy
    Adult alter ego do/
    say/remind me of
    that helped?

    (Out of 10)
    Distress
    Actual

    Score
    Actual task experience

    How did it go?

    (Out of 10)
    Expected
    Distress
    Score
    Expectation of task

    Name
    Day / Time

    Dr. Jeremy Sutton


    1

    You might also like