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    Jumps - Plyos - Phase 1 - Upside Strength

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    This document provides a progression plan for jumps and plyometrics exercises in three phases. Phase 1 focuses on exercises like tall to short jumps, lateral jumps, and non-countermovement jumps in the sagittal, frontal, and transverse planes. The plan outlines specific exercises for stick landings, countermovement jumps, and continuous jumping in each movement plane.

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    Jumps - Plyos - Phase 1 - Upside Strength

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    112 views1 page
    This document provides a progression plan for jumps and plyometrics exercises in three phases. Phase 1 focuses on exercises like tall to short jumps, lateral jumps, and non-countermovement jumps in the sagittal, frontal, and transverse planes. The plan outlines specific exercises for stick landings, countermovement jumps, and continuous jumping in each movement plane.

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    Jumps _ Plyos - Phase 1 - Upside Strength

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    This document provides a progression plan for jumps and plyometrics exercises in three phases. Phase 1 focuses on exercises like tall to short jumps, lateral jumps, and non-countermovement jumps in the sagittal, frontal, and transverse planes. The plan outlines specific exercises for stick landings, countermovement jumps, and continuous jumping in each movement plane.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    112 views1 page

    Jumps - Plyos - Phase 1 - Upside Strength

    Uploaded by

    ok ok
    This document provides a progression plan for jumps and plyometrics exercises in three phases. Phase 1 focuses on exercises like tall to short jumps, lateral jumps, and non-countermovement jumps in the sagittal, frontal, and transverse planes. The plan outlines specific exercises for stick landings, countermovement jumps, and continuous jumping in each movement plane.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Questions?

    Sean Sean
    Preparateur Physique Rugby
    +41 76 394 96 73
    info@upsidestrength.com

    Jumps & Plyos - Phase 1


    Frontal
    Progression:
    Phase 1 >​> Phase 2 >​> Phase 3 Lateral Tall to Short
    Lateral Tall to Split Stance
    Stick/Reception >> None Counter Movement 2-1 Lateral Tall to Short
    (NCM) >> Counter Movement (CM) >​> Double
    Contact (DC) >> Double Contact Continuous NCM Lateral Jump
    (DCC) >> Continuous >​> Depth/Drop Jump >> NCM Lateral Split Jump
    Max Effort Jump NCM Lateral Jump to Box
    NCM Lateral Bound
    Sagittal NCM Zig Zag Bound
    NCM Lateral Hop
    Tall to Short NCM Medial Hop
    Tall to Split Stance
    2-1 Tall to Short CM Lateral Jump
    CM Lateral Split Jump
    NCM Jump CM Lateral Jump to Box
    NCM Vertical Jump CM Lateral Bound
    NCM Tuck Jump CM Zig Zag Bound
    NCM Advancing Split Jump CM Lateral Hop
    NCM Vertical Split Jump CM Medial Hop
    NCM Jump to Box
    NCM Linear Bound Transverse
    NCM Lineal Hop
    Rotational Tall to Short
    CM Jump Rotational Tall to Split Stance
    CM Vertical Jump 2-1 Rotational Tall to Short
    CM Tuck Jump
    CM Advancing Split Jump NCM Rotational Jump
    CM Vertical Split Jump NCM Rotational Split Jump
    CM Broad Jump NCM Rotational Jump to Box
    CM Jump to Box NCM Rotational Bound
    CM Linear Bound NCM Rotational Hop
    CM Linear Hop
    CM Rotational Jump
    CM Rotational Split Jump
    CM Rotational Jump to Box
    CM Rotational Bound
    CM Rotational Hop

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