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    Department of Education: W.E.S.T (Wellness Exercises For Students and Teachers)

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    Alcer Kenn Soto Rongavilla
    The plan is to hold the wellness events every Wednesday from June to March involving MAPEH teachers, students from grade 7 to 10, parents, and other teachers to participate in meaningful wellness experiences and nurture healthy habits both in and out of school.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Department of Education: W.E.S.T (Wellness Exercises For Students and Teachers)

    Uploaded by

    Alcer Kenn Soto Rongavilla
    6K views3 pages
    The plan is to hold the wellness events every Wednesday from June to March involving MAPEH teachers, students from grade 7 to 10, parents, and other teachers to participate in meaningful wellness experiences and nurture healthy habits both in and out of school.

    Original Title

    MAPEH-Project_Proposal

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    The plan is to hold the wellness events every Wednesday from June to March involving MAPEH teachers, students from grade 7 to 10, parents, and other teachers to participate in meaningful wellness experiences and nurture healthy habits both in and out of school.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6K views3 pages

    Department of Education: W.E.S.T (Wellness Exercises For Students and Teachers)

    Uploaded by

    Alcer Kenn Soto Rongavilla
    The plan is to hold the wellness events every Wednesday from June to March involving MAPEH teachers, students from grade 7 to 10, parents, and other teachers to participate in meaningful wellness experiences and nurture healthy habits both in and out of school.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Republic of the Philippines

    Department of Education
    NATIONAL CAPITAL REGION
    SCHOOLS DIVISION OFFICE OF MUNTINLUPA CITY
    MUNTINLUPA BUSINESS HIGH SCHOOL SUCAT ANNEX
    SUCAT, MUNTINLUPA CITY

    PROJECT PROPOSAL OF MBHS – SUCAT ANNEX, MAPEH DEPARTMENT


    W.E.S.T (Wellness Exercises for Students and Teachers)

    ABSTRACT

    Lifestyle behaviours are the most important factors in short-term and long-term well-being. Developing healthy lifestyle habits will have a
    dramatic effect on overall wellness. Components of a healthy lifestyle include physical activity, balanced and adequate nutrition, rest, recovery,
    and stress management.

    Daily physical activity is one of the key components in developing and leading a healthy lifestyle. Physical activity improves the overall
    quality of life. It helps to boost energy, assists with weight management, and improves self-esteem. Most importantly, regular physical activity will
    increase longevity by directly decreasing the risk of chronic diseases such as heart disease, hypertension, type 2 diabetes, stroke, and some
    cancers.

    Current lifestyles in most developed nations lack the adequate level of physical activity to support health benefits. Poor lifestyle behaviours
    are resulting in deterioration of health and development of chronic diseases among individuals leading to reduced quality of life and premature
    death. Information and education surrounding fitness, wellness, and health is easily accessible and widely understood. Unfortunately, many
    people do not understand how to effectively implement tools and strategies to help develop a lifestyle that will support these benefits.

    MUNTINLUPA BUSINESS HIGH SCHOOL SUCAT ANNEX


    M.L. QUEZON ST. PUROK 4, Sucat, Muntinlupa City
    TEL. NO: 82934352 EMAIL ADDRESS: mbhsannex@gmail.com
    Republic of the Philippines
    Department of Education
    NATIONAL CAPITAL REGION
    SCHOOLS DIVISION OFFICE OF MUNTINLUPA CITY
    MUNTINLUPA BUSINESS HIGH SCHOOL SUCAT ANNEX
    SUCAT, MUNTINLUPA CITY
    PROJECT OBJECTIVES

    a. Participate students in meaningful experiences such as Wellness Programs


    b. Nurture healthy lifestyle while at home
    c. Recognize students’ talents and skills

    ACTIONS TO BE IMPLEMENTED

     Every Wednesday is a Wellness Day!


     Wellness Program Module
     Wellness Dance Exercise
     Webinars on Healthy Lifestyle
     Zumba Exercises

    WORK PLAN

    NEEDED
    OBJECTIVES ACTIVITY EXPECTED OUTCOME PERSONS INVOLVED TIME FRAME
    MATERIALS
    Participate students in Discussed the Wellness  Wellness
    June – August
    meaningful Wellness Program program modules MAPEH Teachers and All Program Modules
    (every
    experiences such as Modules Students answered the Students from Grade 7 - 10  Laptop/Comp
    Wednesday)
    Wellness Programs modules uter
    Nurture healthy Webinars on Conduct webinars to  MAPEH Teachers September –  Zoom
    lifestyle while at home Healthy Lifestyle parents and students as  All Students from November  Computer/La

    MUNTINLUPA BUSINESS HIGH SCHOOL SUCAT ANNEX


    M.L. QUEZON ST. PUROK 4, Sucat, Muntinlupa City
    TEL. NO: 82934352 EMAIL ADDRESS: mbhsannex@gmail.com
    Republic of the Philippines
    Department of Education
    NATIONAL CAPITAL REGION
    SCHOOLS DIVISION OFFICE OF MUNTINLUPA CITY
    MUNTINLUPA BUSINESS HIGH SCHOOL SUCAT ANNEX
    SUCAT, MUNTINLUPA CITY
    well as teachers.
     Healthy Lifestyle
    Grade 7 – 10 ptop
     Stress (every
     Parents  PPT
    management Wednesday)
     Other Teachers Presentation
     Mental Health
     Self-care
     MAPEH Teachers
     Zoom
     All Students from December –
    Recognized students’ Zumba Dance Conduct virtual Zumba  Computer/La
    Grade 7 – 10 March (every
    talents and skills Exercise via FB Live ptop
     Parents Wednesday)
     Zumba Video
    Other Teachers

    Prepared by: Noted by: Checked by: Approved by:

    Mr. Alcer Kenn S. Rongavilla Mrs. Vilma S. Viloria Dr. Yaledegler C. Maligaya Dominico C. Idanan, CESO VI
    MAPEH Coordinator OIC – Principal Public Schools District Supervisor Schools Division Superintendent

    MUNTINLUPA BUSINESS HIGH SCHOOL SUCAT ANNEX


    M.L. QUEZON ST. PUROK 4, Sucat, Muntinlupa City
    TEL. NO: 82934352 EMAIL ADDRESS: mbhsannex@gmail.com

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