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Foods To Include in Your Diet During The Daniel Fast

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Novel Elaine

The document provides guidelines for foods to include and avoid during the Daniel Fast. Foods to include are fruits, vegetables, whole grains, nuts, seeds, legumes, quality oils, herbal teas, freshly squeezed juices, coffee beans, tofu, soy products, vinegar, seasonings and herbs. Foods to avoid are meat, dairy, sweeteners, leavened breads, refined and processed foods, deep fried foods, solid fats, carbonated beverages and alcohol. The C3 Church allows some leniencies including honey, herbal tea and soy coffee.

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Foods To Include in Your Diet During The Daniel Fast

Uploaded by

Novel Elaine
66 views1 page
The document provides guidelines for foods to include and avoid during the Daniel Fast. Foods to include are fruits, vegetables, whole grains, nuts, seeds, legumes, quality oils, herbal teas, freshly squeezed juices, coffee beans, tofu, soy products, vinegar, seasonings and herbs. Foods to avoid are meat, dairy, sweeteners, leavened breads, refined and processed foods, deep fried foods, solid fats, carbonated beverages and alcohol. The C3 Church allows some leniencies including honey, herbal tea and soy coffee.

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Daniel Fast Sample Format. No copyright intended.

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Daniel+Fast

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The document provides guidelines for foods to include and avoid during the Daniel Fast. Foods to include are fruits, vegetables, whole grains, nuts, seeds, legumes, quality oils, herbal teas, freshly squeezed juices, coffee beans, tofu, soy products, vinegar, seasonings and herbs. Foods to avoid are meat, dairy, sweeteners, leavened breads, refined and processed foods, deep fried foods, solid fats, carbonated beverages and alcohol. The C3 Church allows some leniencies including honey, herbal tea and soy coffee.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
66 views1 page

Foods To Include in Your Diet During The Daniel Fast

Uploaded by

Novel Elaine
The document provides guidelines for foods to include and avoid during the Daniel Fast. Foods to include are fruits, vegetables, whole grains, nuts, seeds, legumes, quality oils, herbal teas, freshly squeezed juices, coffee beans, tofu, soy products, vinegar, seasonings and herbs. Foods to avoid are meat, dairy, sweeteners, leavened breads, refined and processed foods, deep fried foods, solid fats, carbonated beverages and alcohol. The C3 Church allows some leniencies including honey, herbal tea and soy coffee.

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Foods to include in your diet during the Daniel Fast

All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited
to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries,
cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes,
nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries,
strawberries, tangelos, tangerines, watermelon

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but
are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots,
cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger
root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes,
radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips,
watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats,
barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame.
Also nut butters including peanut butter.

All legumes. These can be canned or dried. Legumes include but are not limited to dried
beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini
beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.

Beverages: spring water, distilled water, herbal tea, freshly squeezed juice, coffee beans.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Foods to avoid on the Daniel Fast

All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners including but not limited to sugar, raw sugar, syrups, molasses, and cane juice.

All leavened bread including Ezekiel Bread (it contains yeast) and baked goods.

All refined and processed food products including but not limited to artificial flavorings, food
additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips.

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to carbonated beverages, energy drinks, and alcohol.

C3 Church leniencies

Honey, herbal tea, soy coffee. Try to avoid artificial preservatives where possible.

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