2018

CATALYST ATHLETICS WEIGHTLIFTING LEVELS

LEVEL 1
These lifters have recently taken up weightlifting and are still developing
technically and physically, and likely have mobility limitations. They may
also have a large disparity between strength and Olympic lift performance
not shown here.

LEVEL 1 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 105 47 58 74 63
61 116 52 65 81 70
67 123 55 68 86 74
73 129 58 71 90 77
81 136 61 75 95 82
89 145 65 80 102 87
96 152 68 84 103 63
102 157 71 86 110 94
109 162 73 89 113 97
109+ 167 75 92 117 100

LEVEL 1 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 65 29 36 46 39
49 70 32 39 49 42
55 81 36 45 57 49
59 86 39 47 60 52
64 90 41 50 63 54
71 97 44 53 68 58
76 101 45 56 71 61
81 108 49 59 76 65
87 116 52 64 81 70
87+ 120 54 66 74 72

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT
 2018
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
LEVEL 2 These intermediate lifters have some training experience but
are still refining their lifting technique and developing their
strength base and possibily flexibility.

LEVEL 2 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 140 63 77 98 84
61 155 70 85 109 93
67 162 73 89 113 97
73 169 76 93 118 101
81 181 81 100 127 109
89 195 88 107 138 117
96 202 91 111 141 121
102 208 94 114 146 125
109 213 96 117 149 128
109+ 221 99 122 155 133

LEVEL 2 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 85 38 47 60 51
49 93 42 51 65 56
55 109 49 60 76 65
59 114 51 63 80 68
64 120 54 66 84 72
71 131 59 72 92 79
76 136 61 75 95 82
81 145 65 80 102 87
87 155 70 85 109 93
87+ 160 72 88 112 96

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT
 2018
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
LEVEL 3
These lifters are more advanced intermediates and are still refining
their lifting technique and developing their strength base and pos-
sibily flexibility, and are bordering on US national level competition.

LEVEL 3 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 157 71 86 110 94
61 180 81 99 126 108
67 194 87 107 136 116
73 205 92 113 144 123
81 222 100 122 155 133
89 238 107 131 167 143
96 245 110 135 172 147
102 252 113 139 176 151
109 257 116 141 180 154
109+ 266 120 146 186 160

LEVEL 3 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 102 46 56 71 61
49 109 49 60 76 65
55 125 56 69 88 75
59 135 61 74 95 81
64 140 63 77 98 84
71 151 68 83 106 91
76 156 70 86 109 94
81 163 73 90 114 98
87 170 77 94 119 102
87+ 175 79 96 123 105

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT
 2018
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
LEVEL 4 This represents the lower tier of US national level lifters. Lifters in
this category are fairly technically proficient and strong, but are still
developing and refining and may still lack technical consistency.

LEVEL 4 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 174 78 96 122 104
61 204 92 112 143 122
67 225 101 124 158 135
73 240 108 132 168 144
81 262 118 144 183 157
89 280 126 154 196 168
96 288 130 158 202 173
102 295 133 162 207 177
109 300 135 165 210 180
109+ 310 140 170 217 186

LEVEL 4 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 118 53 65 83 71
49 128 58 70 90 77
55 140 63 77 98 84
59 155 70 85 109 93
64 160 72 88 112 96
71 170 77 94 119 102
76 176 79 97 123 106
81 180 81 99 126 108
87 185 83 102 130 111
87+ 190 86 105 133 114

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT
 2018
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
LEVEL 5
Lifters at this level are technically proficient and consistent and have good
strength levels and mobility, although still may be improving these things,
are at the top of US national level competition, and may be competing at
the lower international level.

LEVEL 5 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 228 103 125 160 137
61 241 108 133 169 145
67 270 122 149 189 162
73 289 130 159 202 173
81 311 140 171 218 187
89 330 149 182 231 198
96 340 153 187 238 204
102 350 158 193 245 210
109 360 162 198 252 216
109+ 376 169 207 263 226

LEVEL 5 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 134 60 74 94 80
49 146 66 80 102 88
55 165 74 91 116 99
59 187 84 103 131 112
64 192 86 106 134 115
71 202 91 111 141 121
76 210 95 116 147 126
81 220 99 121 154 132
87 223 100 123 156 134
87+ 240 108 132 168 144

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT
 2018
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
LEVEL 6 These lifters have established consistent technique optimal for
themselves and reached exceptional strength levels.

LEVEL 6 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 241 108 133 169 145
61 277 125 152 194 166
67 287 129 158 201 172
73 318 143 175 223 191
81 339 153 186 237 203
89 360 162 198 252 216
96 382 172 210 267 229
102 390 176 215 273 234
109 398 179 219 279 239
109+ 414 186 228 290 248

LEVEL 6 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 158 71 87 111 95
49 172 77 95 120 103
55 195 88 107 138 117
59 213 96 117 149 128
64 221 99 122 155 133
71 236 106 130 165 142
76 247 111 136 173 148
81 264 119 145 185 158
87 270 122 149 189 162
87+ 278 125 153 195 167

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT
 2018
CATALYST ATHLETICS WEIGHTLIFTING LEVELS
LEVEL 7 This category represents the absolute best of the sport in all
aspects of weightlifting performance.

LEVEL 7 MEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
55 285 128 157 200 171
61 314 141 173 220 188
67 331 149 182 232 199
73 346 156 190 242 208
81 367 165 202 257 220
89 403 181 222 282 242
96 413 186 227 289 248
102 425 191 234 298 255
109 433 195 238 303 260
109+ 451 203 248 316 271

LEVEL 7 WOMEN
Bodyweight Total Snatch Clean & Jerk Back Squat Front Squat
45 180 81 99 126 108
49 196 88 108 137 118
55 225 101 124 158 135
59 237 107 130 166 142
64 250 113 138 175 150
71 270 122 149 189 162
76 287 129 158 201 172
81 300 135 165 210 180
87 310 140 171 217 191
87+ 319 144 175 223 191

All figures are in kilograms

CATALYST ATHLETICS CAtalystaTHLETICS.COM
© GREG EVERETT