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    SEALFIT Bootcamp Workout Schedule

    Uploaded by

    ks m
    The document outlines a 12-week bootcamp schedule that focuses on different themes each day like integrity, courage, commitment, and discipline. Each week also includes yoga sessions on Wednesdays and low-stress days on Saturdays and Sundays for rest and recovery. The schedule is designed to develop and test traits like stamina, intensity, balance, motivation, and honor over the 3-month period.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    SEALFIT Bootcamp Workout Schedule

    Uploaded by

    ks m
    484 views1 page
    The document outlines a 12-week bootcamp schedule that focuses on different themes each day like integrity, courage, commitment, and discipline. Each week also includes yoga sessions on Wednesdays and low-stress days on Saturdays and Sundays for rest and recovery. The schedule is designed to develop and test traits like stamina, intensity, balance, motivation, and honor over the 3-month period.

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    SEALFIT-Bootcamp-Workout-Schedule

    Original Title

    SEALFIT-Bootcamp-Workout-Schedule

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    The document outlines a 12-week bootcamp schedule that focuses on different themes each day like integrity, courage, commitment, and discipline. Each week also includes yoga sessions on Wednesdays and low-stress days on Saturdays and Sundays for rest and recovery. The schedule is designed to develop and test traits like stamina, intensity, balance, motivation, and honor over the 3-month period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    484 views1 page

    SEALFIT Bootcamp Workout Schedule

    Uploaded by

    ks m
    The document outlines a 12-week bootcamp schedule that focuses on different themes each day like integrity, courage, commitment, and discipline. Each week also includes yoga sessions on Wednesdays and low-stress days on Saturdays and Sundays for rest and recovery. The schedule is designed to develop and test traits like stamina, intensity, balance, motivation, and honor over the 3-month period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Bootcamp

    Schedule

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Week 1 INTEGRITY/ COURAGE KOKORO COMMITMENT DISCIPLINE LSD EFFORT/ REST /


    TEST DAY YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 2 STAMINA HONOR KOKORO MOTIVATION BALANCE LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 3 INTENSITY HONOR KOKORO COMMITMENT COURAGE LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 4 BALANCE INTENSITY KOKORO MOTIVATION STAMINA LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 5 DISCIPLINE INTEGRITY/ KOKORO MOTIVATION COMMITMENT LSD EFFORT/ REST /


    TEST DAY YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 6 BALANCE COURAGE KOKORO INTENSITY STAMINA LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 7 MOTIVATION DISCIPLINE KOKORO COURAGE HONOR LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 8 INTENSITY BALANCE KOKORO STAMINA INTEGRITY/ LSD EFFORT/ REST /


    YOGA TEST DAY SPORTS/ RECOVER
    FAMILY DAY

    Week 9 MOTIVATION HONOR KOKORO COMMITMENT DISCIPLINE LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 10 BALANCE COURAGE KOKORO INTENSITY MOTIVATION LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 11 COMMITMENT STAMINA KOKORO HONOR BALANCE LSD EFFORT/ REST /


    YOGA SPORTS/ RECOVER
    FAMILY DAY

    Week 12 INTENSITY DISCIPLINE KOKORO COMMITMENT INTEGRITY/ LSD EFFORT/ REST /


    YOGA TEST DAY SPORTS/ RECOVER
    FAMILY DAY

    www.sealfit.com

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