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    Problem Solution Essay 1

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    engin can yalçın
    Insomnia is a sleeping problem that prevents people from sleeping or staying asleep for an adequate amount of time. There are two main suggestions to help overcome insomnia. First, seek professional support from medical professionals like psychologists or psychiatrists who can provide treatment or medication. Regular exercise can also help. Second, take care of your health by eating a nutritious diet of fruits and vegetables and exercising regularly. Maintaining a healthy lifestyle can help improve sleep.

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    Problem Solution Essay 1

    Uploaded by

    engin can yalçın
    1K views1 page
    Insomnia is a sleeping problem that prevents people from sleeping or staying asleep for an adequate amount of time. There are two main suggestions to help overcome insomnia. First, seek professional support from medical professionals like psychologists or psychiatrists who can provide treatment or medication. Regular exercise can also help. Second, take care of your health by eating a nutritious diet of fruits and vegetables and exercising regularly. Maintaining a healthy lifestyle can help improve sleep.

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    Problem Solution essay 1

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    Insomnia is a sleeping problem that prevents people from sleeping or staying asleep for an adequate amount of time. There are two main suggestions to help overcome insomnia. First, seek professional support from medical professionals like psychologists or psychiatrists who can provide treatment or medication. Regular exercise can also help. Second, take care of your health by eating a nutritious diet of fruits and vegetables and exercising regularly. Maintaining a healthy lifestyle can help improve sleep.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views1 page

    Problem Solution Essay 1

    Uploaded by

    engin can yalçın
    Insomnia is a sleeping problem that prevents people from sleeping or staying asleep for an adequate amount of time. There are two main suggestions to help overcome insomnia. First, seek professional support from medical professionals like psychologists or psychiatrists who can provide treatment or medication. Regular exercise can also help. Second, take care of your health by eating a nutritious diet of fruits and vegetables and exercising regularly. Maintaining a healthy lifestyle can help improve sleep.

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    © All Rights Reserved
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    of 1

    Topic: Many people have trouble falling asleep or staying asleep for an adequate amount of

    time. This problem is known as insomnia. What suggestions would you give to people who
    cannot seem to get a good night’s sleep?
    Outline: getting professional support: psychological, physical; taking care of health: paying
    attention to what we eat, doing sports.
    In a globalized world, why does everyone overwork? The answer is so simple: because
    they want to live peacefully. However, this situation generally presents a big problem. This
    problem is known as insomnia. Insomnia is a kind of sleeping problem that prevents people
    from sleeping or staying asleep for an adequate amount of time. But fortunately, this problem
    can be solved so easily. These solutions are getting professional support and taking care of
    health.
    The first solution to overcome insomnia is getting professional support. First of all, it
    can be said that people need some supports like psychology. Psychological factors always
    have effects on our lives since they are part of our nature. We sometimes overthink something
    and it can affect our sleep. To overcome this, you should go to a psychiatrist or psychologist,
    they can give you some medicines that can help you fall asleep. Moreover, to overcome
    insomnia, you must get professional support for your physical health. Ever since corona burst,
    we have gotten lazier. Like psychological health, physical health also has effects on our sleep.
    According to some reports, doing regular exercise helps people to stay asleep for an adequate
    amount of time.
    Another solution to overcome insomnia is taking care of health. First of all, paying
    attention to what we eat is the most necessary thing to stay healthy. Nowadays, everything has
    gotten faster than past, and we do not eat healthy foods often like vegetables or fruits. But
    some experts say insomnia can be overcome by eating healthy foods because thanks to the
    minerals and vitamins, your body health is increased. Besides, doing exercise is also a good
    way to stay healthy. Due to quarantine, we barely do some sports, even we have started not
    going outside often. You should do some sports to stay healthy. According to some reports,
    people who are hanging out with their friends and doing sports can fall asleep easier than
    those who are not.
    In conclusion, briefly, to overcome insomnia, you must get some professional supports
    and take care of your health because by doing all these solutions, you can overcome insomnia
    so easily. You should do regular sports, eat healthy foods, and go to a psychiatrist or
    psychologist. Actually, in my opinion, insomnia can be solved so easily because what to do is
    very simple. However, insomnia will be always a part of our lives as there will be always at
    least a person who does not do anything to overcome this problem.

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