Ground Based GOATA: Champions Always Find A Way
Ground Based GOATA: Champions Always Find A Way
Ground Based GOATA: Champions Always Find A Way
WARM-UP
CHAMPIONS
ALWAYS FIND A WAY
— Shea Pierre
Welcome to the Ground Work GOATA Routine. Outlined in this document are the
exact steps you need to take to ensure your body and your mind are geared and
prepared for each day of training. It’s the exact routine that I personally use on
myself as well as all my athletes who are looking to go from average to great.
This routine should be done before every single training session. Let me repeat
that again - before every single training session. In order to become a great
athlete you have to be willing to do what the majority of people won’t and you
need to do it consistently.
Please start by watching the video below (or in the member’s area) to make sure
you know how to properly perform each movement. It might seem slow at first,
but over time you will begin to remember the sequence and it will become easier
to do in a short amount of time. Let’s dive in.