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    Energization Exercises Chart PDF Free

    Uploaded by

    Mario Russo
    This document provides a list of 39 exercises, movements, and techniques involving different parts of the body. The exercises include things like double breathing, calf recharging, ankle rotation, chest and buttock recharging, neck rotation, spinal stretching, scalp massage, weight lifting, finger recharging, and running in place. The full list involves movements for the calves, ankles, chest, back, shoulders, throat, neck, spine, skull, scalp, medulla, biceps, arms, fingers, stomach, and legs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Energization Exercises Chart PDF Free

    Uploaded by

    Mario Russo
    148 views3 pages
    This document provides a list of 39 exercises, movements, and techniques involving different parts of the body. The exercises include things like double breathing, calf recharging, ankle rotation, chest and buttock recharging, neck rotation, spinal stretching, scalp massage, weight lifting, finger recharging, and running in place. The full list involves movements for the calves, ankles, chest, back, shoulders, throat, neck, spine, skull, scalp, medulla, biceps, arms, fingers, stomach, and legs.

    Original Description:

    carta per ex di ricarica

    Original Title

    Pdfcoffee.com Energization Exercises Chart PDF Free

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    This document provides a list of 39 exercises, movements, and techniques involving different parts of the body. The exercises include things like double breathing, calf recharging, ankle rotation, chest and buttock recharging, neck rotation, spinal stretching, scalp massage, weight lifting, finger recharging, and running in place. The full list involves movements for the calves, ankles, chest, back, shoulders, throat, neck, spine, skull, scalp, medulla, biceps, arms, fingers, stomach, and legs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    148 views3 pages

    Energization Exercises Chart PDF Free

    Uploaded by

    Mario Russo
    This document provides a list of 39 exercises, movements, and techniques involving different parts of the body. The exercises include things like double breathing, calf recharging, ankle rotation, chest and buttock recharging, neck rotation, spinal stretching, scalp massage, weight lifting, finger recharging, and running in place. The full list involves movements for the calves, ankles, chest, back, shoulders, throat, neck, spine, skull, scalp, medulla, biceps, arms, fingers, stomach, and legs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    1. Double 2. Calf Recharging 3. Ankle Rotation 4.

    Calf-Forearm /
    breathing (palms Thigh-Upper Arm
    touching)

    5. Chest and 6. Back 7. Shoulder 8. Throat


    Buttock Recharging Recharging Rotation Recharging

    9. Neck Rechargng 10. Neck Rotation 11. Spinal 12. Spinal


    Recharging (lower Rotation
    back adjustment)

    13. Spinal 14. Spinal 15. Upper Spinal 16. Skull Tapping/
    Stretching adjustment Twisting Memory Exercise

    17. Scalp Massage 18. Medulla 19. Biceps 20.20 Part body
    Massage/ Medulla Recharging Recharging
    Memory
    21.Weight Lifting in 22.Double 23.Weight pulling 24.Arm Rotation
    front breathing (elbows from the side (in small circles)
    touching)

    25. Weight Pulling 26. Finger 27.Four Part Arm 28.Single Arm
    from the front recharging Recharging Raising

    29.Stretching Side 30.Walking in 31.Running in Place 32.Fencing


    to Side Place

    33.Arm Rotation(in 34.Stomach 35.Double 36.Calf


    large circles) Exercise Breathing (palms Recharging
    touching)

    37.Ankle Rotation 38. Leg 39.Double


    Rotation(hip Breathing (without
    recharging) tension)

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