The Presence Process

THE
PRESENCE
PROCESS"
A healing journey into
Present Moment Awareness

esse
MICHAEL
BROWN
Ñ a m a s t e Publishing Beaufort Books

Vancouver, Canada New York, NY
Copyright © 2005 by Michael Brown
All rights reserved.

No part of this book may be reproduced or rransmitted in any form or by
any means without the wrirten permission of the publisher, except in the
case of brief quotations used in book reviews and critical articles.
LIBRARY O F CONGRESS C A T A L O G I N G - I N - P U B L I C A T I O N DATA
Brown, Michael, 1962—

The presence process: a healing journey inro present
moment awareness / Michael Brown.
ISBN-13: 9 7 8 - 0 - 8 2 5 3 - 0 5 3 7 - 5
I S B N - I O : 0-8253-0537-3
2. Spiritual life. 3. Alternative medicine.

. Brown, Michael, 1962 Health. I. Title.
B F 3 1 1 . B 7 5 5 2005
204'.4—DC22 2005019805
Co-published by
NAMASTE PUBLISHING BEAUFORT BOOKS

P.O. Box 6 2 0 8 4 27 West 20th Streer, Suire 1102
Vancouver, BC, Canada v 6 j 4A3 New York, NY 10011
www.namastepublishing.com www.beaufortbooks.com
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MIDPOINT TRADE
Designed by Val Speidel

Front cover photograph by Scott Morgan
Printed and bound in the USA
Disclaimer
Neither author Michael Brown nor the publisher assume responsibility or liability arising from the
use of any information in this book. In no event or circumstance shall Michael Brown, Beaufort Books, or
Namaste Publishing be liable for any direct, indirect, punitive, incidental, special, or consequential
damages arising out of or in any way connected with the use of The Presence Process™.
The Presence Process™ is not intended to cure or heal illnesses, whether physical or emotional,
only to facilitate individuals in entering into a state of presence, and the Process should not be taken to be a
TO M Y F A M I L Y
Joan Tinker
Anthony Brown
Fiona Austin
Amanda Tinker
Sharon Pellegrini
Alan Austin
Franco Pellegrini
Mathilda Engelbrecht
Derek Brown
& Jessica Austin
Thank you for your unconditional love and support.
TO E V E R Y O N E W H O READS THIS BOOK
Thank you for entering our flourishing

garden of present moment awareness.
CONTENTS
Acknowledgements / xxi
INTRODUCTION / i
Rediscovering Present Moment Awareness / i

What Is Present Moment Awareness? / 10
PARTI A T T U N I N G TO T H E P R O C E S S / 15
The Heartbeat of Reinforcement / 19
Aligning Our Intention / 22
The Mechanics of the Process / 27
The Consciousness of Questions / 33
The Pathway of Awareness and the Seven-Year Cycle / 40
Movement Beyond Motion / 50
Beyond Addiction and Affliction / 55
Trading in Results for Consequences / 62
P A R T 11 P R E P A R I N G FOR THE JOURNEY / 75

The Process Trinity / 77
General Guidance for a Gentle Process / 84
The Integrative Approach / 91
Our Level of Entry / 101
Confirmation / 106
xvii
CONTENTS
P A R T 111 THE PRESENCE PROCESS / 115

Intending to Listen / 118
A Personal Note / 119
Activating Our Process / 121
Maintaining Our Momentum / 121
SESSION ONE / 124

Our Inner Presence / 124
The W i l l to Breathe / 127
Consciously Connected Breathing / 133
Our Consciously Connected Breathing Exercise / 134
Experiencing Inner Presence / 137
SESSION TWO / 142

Identifying the Messenger / 142
SESSION THREE / 155

Getting the Message / 155
SESSION FOUR / 164

Feel It to Heal It / 164
Restoring Balance to the Quality of our Life Experience / 169
SESSION FIVE / 174

Activating Inner Compassion / 174
Rescuing Our Child Self / 180
SESSION SIX / 184

Decreasing Our Negative Emotional Charge / 184
The Emotional Cleansing Process / 195
Into the Water / 203
xvtn
CONTENTS
SESSION SEVEN / 206

Feeling Our Way Through / 206
Cooling Off the Ego / 213
Taking Charge of the Negative / 221
Embracing Physical Presence / 223
SESSION EIGHT / 229

Activating Peace of Mind Through Forgiveness / 229
SESSION NINE / 239

Restoring Emotional Balance / 239
SESSION TEN / 252

Living on Purpose / 253
Gratitude / 267
PART IV CONSEQUENCES / 269

Fruits and Flowers / 272
Radiating Present Moment Awareness Responsibly / 299
PARTv COMPLETION / 313

Freedom Is Our Responsibility / 316
Roses Have Thorns / 319
The Power of Our Presence / 321
About the Author / 325

A C K N O W L E D G E M E N T S
CHRIS CHAPMAN—for teaching me how to use my head to write what I

feel i n my heart. The late Dr. Robert Prall—for assisting me to make the
initial leap. Sarah Darden Prall—for taking my hand and gently leading
me into all of this. W i l l i a m Rebold—for being such a humble example
of how to be an effective teacher. Indio Maldonado—for providing the
opportunity for me to awaken naturally to present moment awareness. Jo
Dunning—for introducing me to the power and possibilities of emo-
tional cleansing and the fun of the phonetic language. Eliav Medina—for
staying with me through the storm. Leonardo Mercardo—for "the medi-
cine", the drum, the circle, and the songs. Raven Mercado—for the
friendship and for "the Raven food". Moses Mercado—for reminding me
how to play. The late Nelson Fernandez—for alerting me to the necessity
of discipline. K e v i n Costello—for the laughter and for reminding me
how to breathe. The late Jonathon Bailey—for always being 100% pres-
ent with me. Pete Pietrie—for holding the picture that a book such as
this was possible and for walking w i t h me all the way to this moment.
The late C o l i n Kingfisher—for teaching me how to pay attention. D a v i d
and Chen Eagleheart—for allowing me to take care of the fire. Graywolf
and Devaki—for giving me a place to be when I didn't know what to do.
Charles Ganzon—for saving my life and for showing me what the word
"unconditional" really means. Marybeth James—for watching over me
while I was healing. Erika Cardenas Arroyo—for showing me the way
home and for preparing me to make the journey. D o t Johnson—for sup-
xxi
ACKNOWLEDGEMENTS
porting this vision w i t h your body, m i n d , and heart. Connie K e l l o u g h —

for your unshakable faith, your impeccable guidance, your "gentle" and
wise contributions, and for saturating each word on these pages with the
Presence of your loving attention. To all who have'come to me for per-
sonal facilitation through The Presence Process—thank you for leading
by example.
£Si@©
THANK YOU, O N E AND ALL.
xxii
i
INTRODUCTION
REDISCOVERING PRESENT M O M E N T AWARENESS
IT GIVES ME GREAT JOY and satisfaction to know that The Presence Process is
now available to you. This experience has been designed to accommodate
anyone who has realized the importance of choosing to reconnect w i t h
the power of his or her Inner Presence. The Presence Process is a guided
journey that contains all the practical techniques, perceptual tools, and
knowledge required to consciously extract our attention from the i l l u -
sions and trappings of time i n order that we may reenter the present
moment of life. It is a safe and gentle experience that is simple to follow.
The benefits are real and therefore lasting.
The Presence Process is the outcome of a quest that consciously began i n
the Arizona desert i n 1996. It was there that I had my first three real
experiences of what I now call present moment awareness. Before these
encounters, I had for almost 10 years been preoccupied w i t h the task of
attempting to cope w i t h and heal myself from an acutely painful condi-
tion called Horton's Syndrome. This condition began i n 1987 and mani-
fested as daily bouts of indescribable agony. I do not wish to go into any
detail about the symptomatic nature of this condition other than to say
that I was told by one of South Africa's top neurosurgeons that my ail-
ment had no known cause or cure. H e also warned me that, because of
the intensity of my condition, I was a potential candidate for heroin or
morphine addiction and for suicide.
1
THE PRESENCE PROCESS
In an attempt to find relief, I literally tried everything from visiting a

South African Xhosa Sangoma and having cortisone injected into my
face, to having my wisdom teeth removed and a variety of spiritual heal-
ers lay their hands and crystals upon me. I followed every recommended
allopathic course of prescription medication, and i n pure desperation, I
also tried every suggested alternative w h i m . N o t h i n g brought relief or
release.
In 1994, about one year after moving from South Africa to San
Francisco, I came to terms w i t h the realization that nothing and nobody
"out there" could assist me, so I embarked on a quest to heal myself. I
began by studying Swedish massage and then qualified as a R e i k i Master.
As a consequence of experimenting on myself with different physical,
mental, and emotional procedures, I discovered that i f I maintained what
I then called "a high personal energy frequency", I could substantially
lessen the levels and occurrences of the pain that I was experiencing. This
discovery was the first whispering of what I now know to be my level of
present moment awareness.
M y first real introduction to a powerful experience of present moment
awareness was initiated i n 1996 i n a Native American Sweat Lodge i n
Tucson, Arizona, through the guidance of a Yaqui Indian Medicine M a n .
It is unlikely that I w i l l ever forget the resonance of those first few
moments when I stepped out of the sweat lodge after my first two-hour
journey through heat, steam, d r u m m i n g , singing, and praying. For the
first time i n my life, I truly felt as i f every aspect of my being was vibrat-
ing w i t h life. I felt as i f I had been reborn. In fact, I felt as i f I had only
just been born. That particular moment was my first taste of what it
meant to "show up i n my life". I realized that up until that instant I had
not been l i v i n g my life; instead, my life had been living me. Back then, I
d i d not understand the full significance of that experience. A l l I knew
was that for the first time i n my life I could feel the blood flowing
through my veins, my breath massaging my lungs, the rhythm of my
own heart beating, and the presence of my own Inner Being dancing
with spontaneous joy and gratitude.
M y second introduction to a profound present moment awareness
experience was facilitated a few months later by ingesting a tea made
from the peyote cactus. Peyote is considered to be one of the most alka-
2
INTRODUCTION
line substances occurring naturally on the planet. Native Americans who

use this plant as a sacrament i n their Native American Church cere-
monies also refer to it as "the medicine". M y initial experience of ingest-
ing this "medicine" was that after one hour of increasing inner discom-
fort and nausea, I appeared to awaken as i f from a deep and dark dream
into what I now accept to have been a momentary experience of 100%
present moment awareness. I felt complete. I felt whole. I felt physically
present, mentally clear, emotionally balanced, and spiritually connected.
Being able to feel and commune w i t h m y own Inner Presence during the
course of that experience was akin to being introduced to the most pre-
cious part of my Being that had until that very moment been obscured
by the endless distractions of my outer life.
D u r i n g that experience, I was metaphorically able to step through a
veil. O n the other side, I witnessed how all life is connected by the same
intimate, intelligent Presence. I saw how the true luminous beauty of the
natural world of this planet remains hidden from us because of our preoc-
cupation w i t h time. In that moment, I also became aware that m y own
painful condition was a result of my body doing everything i n its power to
call me back from where I had unconsciously scattered and attached m y
attention to the illusory web of time. In that state of consciousness, the
pain d i d not reveal itself to me as m y enemy but as m y friend and facilita-
tor, obediently calling me to return to the N o w of my life experience.
Consequently, I accepted that the greatest journey that I could under-
take was to find a way to navigate m y experience towards achieving an
ongoing state of 100% present moment awareness i n m y own life. It was
clear to me that unless I could discover a way to begin accomplishing
this for myself, I could be of no real use to others. It was also clear to me
that the mechanisms of this journey had to be natural. It had to be a
pathway that anyone upon the planet could follow no matter what his or
her life circumstance. Therefore, it had to be an accomplishment that
was based on inner work and not outer conditions, medicines, tools, cere-
monies, rites, and rituals.
The first clue of how to begin accomplishing this task was revealed to
me i n that same year when I was introduced to the obvious but somehow
completely overlooked procedure of consciously connected breathing.
This is the practice of breathing consciously without pausing. It may
3
sound simple, but practicing consciously connected breathing is as phys-

ically challenging as the profound mental and emotional effects it i n i t i -
ates. Following the sweat lodge and the peyote experiences, consciously
connected breathing was my third introduction to the experience of
present moment awareness. After my first few facilitated breathing ses-
sions, I realized that the outcome of these intense experiences was also a
drastically increased sense of present moment awareness and that this
automatically led to decreased physical pain.
These breathing sessions also initiated explosive insights. One of
these was the realization that my intention to attempt to heal myself was
completely misguided. This was why I had never succeeded despite my
sincere efforts to do this. By enabling me to have real moments of
detachment from my outer life experience, this natural breathing tech-
nique enabled me to integrate that there was a distinct difference
between my Self and my experience. I had not been able to see this
before. I had always been so enmeshed i n my outer experiences that they
had mistakenly become the beginning and ending of who and what I
thought I was. A s a consequence of this breathing technique, I could
clearly see that it was my life experience that had become acutely unbal-
anced and i n urgent need of adjusting—not me.
By using consciously connected breathing to become increasingly
present i n my life, I discovered that I automatically began making
choices that restored my sense of inner emotional well-being. Conse-
quently, ever-increasing comfort and harmony automatically manifested
in my outer experiences, and my painful condition gradually began sub-
siding. After years of having suffered greatly from pain and the conse-
quent frustration, anxiety, anger, grief, and depression that ensued, it
began dawning on me that there was no greater healing tool at my dis-
posal than the power of my Inner Presence. W h a t was equally profound
was the realization that my own breath was the key to opening the door
to the experience of this Inner Presence. B y 1997, I began facilitating
others w i t h this breathing technique and closely observing the conse-
quences of their encounters w i t h it.
These powerful moments i n which I was introduced to my first three
doses of present moment awareness became a yardstick by which I mea-
4
INTRODUCTION
sured all my subsequent explorations into the healing arts. If anything

I explored led to an increase of personal present moment awareness, I
embraced it as a real experience. If it d i d not, I wasted no more time on
it. The experience of present moment awareness was my trusted barome-
ter, and it assisted me to brush aside all the impotent rituals and cere-
monies that often window-dress and falsely glamorize the healing arts.
In addition to exploring consciously connected breathing, I also
began investigating the shamanic paradigm. Over a period of four years,
I was trained as a Fire Chief i n the Native American Peyote Church. I
also crossed the Arizona border into Mexico to attend and participate i n
the ceremonies with the living ancestors of "the peyote way", the
Huichol Indians. Whenever I had the opportunity, I used my body,
m i n d , and heart as the laboratory for my experiments into activation of
present moment awareness and my subsequent life experience as the
arena to observe the consequences. I worked w i t h and learned from a
wide variety of teachers and tested every so-called "healing" technique
that I could attempt on myself.
As the years unfolded, I began to develop an increasingly powerful
personal relationship w i t h what I now call my Inner Presence. I became
aware that present moment awareness is not only a state of Being; it is a
Being. Present moment awareness is, indeed, "a Presence". The Being and
the state of Being have revealed themselves to me to be One and the same.
By entering It, one becomes It. Present moment awareness is, therefore, a
state of becoming. It is awareness embracing its fullest potential.
In reflection, my personal odyssey may appear romantic. However, it
was seldom easy and often unclear. Initially, I had no point of reference for
what a present moment awareness experience was. I d i d not have a vocabu-
lary to explain to others what I was seeking to accomplish. I was placing
one step i n front of the other, following a trail that appeared to make sense
only to me. There were numerous occasions when I became very confused
and disheartened. There were moments when I doubted my own sanity.
Fortunately, I always had a way to reconnect w i t h my quest: I connected
my breathing and re-entered the encouraging confirmation of my Inner
Presence. By doing so, I would remember that the quest I was on was a
simple one. I could not verbalize it outwardly back then, but I can now:
5
"How can I become increasingly present in such a way as to

leave a trail for others who also want to show up in their
life experience?"
I d i d not realize back then that by embarking on such a quest I was

ultimately searching for a specific procedure. However, I can now clearly
see that as a consequence of my intention, m y subsequent life experience
consciously and unconsciously unearthed the practical techniques, per-
ceptual tools, and knowledge that have today evolved into The Presence
Process. In essence, I dragged the concept of achieving present moment
awareness out of the mental realm and rooted it upon this earth as a prac-
tical, methodical procedure.
In 2002, after nine years away, I returned home to South Africa know-
ing that I had accomplished the first step of my quest; I had accumulated
the raw materials for a powerful procedure that would enable others to
activate, maintain, and continue to accumulate present moment aware-
ness. Later that year, 15 years after I had crumpled to the side of a dirt road
in the Transkei during m y first attack of Horton's Syndrome, I began con-
sciously l i v i n g my purpose by sharing The Presence Process w i t h others.
N o w , w i t h The Presence Process available to you i n this book, another
significant step i n this journey has been taken.
N o matter how many individuals I personally facilitate through The
Presence Process, I remain i n deep awe as to what this procedure accom-
plishes for everyone who is w i l l i n g to step into his or her own emotional
abyss. The Presence Process is a rare jewel. It is an inner doorway that
offers us all a methodical procedure to overcome the outer obstacles that
distract us from experiencing that which we all share: our Inner Presence.
It is an invitation to step upon a path that automatically begins liberating
us from the invisible prison of an unconsciously distracted m i n d . I have
witnessed how everyone who makes a commitment to enter and complete
this journey is literally reborn into his or her life. I have seen how they
become available as ambassadors of life itself and how they begin walking
among their families and communities as peacemakers.
By facilitating this Process myself and freely sharing all the knowl-
edge I have about the art of facilitating i t , it became clear that training
others to facilitate T h e Presence Process is not an approach I am w i l l i n g
INTRODUCTION
to take. It is my opinion that such an approach to the development of

this work would lead to it becoming diluted, misinterpreted, and turned
into a specialized means of income for facilitators, instead of an accessible
tool of awakening for everyone. I have seen through my own experience
that only life itself can prepare us to have the integrity to facilitate
another and that life accomplishes this by inviting us to have the
integrity to first facilitate our own self. A l l the information i n the world
cannot replace real life experience. Therefore, instead of transforming
The Presence Process into a modality to be shared through the medium
of trained facilitators, I have instead chosen to make it directly available
to you i n this book. This way you w i l l always have it i n its purest form.
The Presence Process is, therefore, deliberately written and presented i n a
manner that enables you to become the facilitator of your journey into
present moment awareness. N o w , everyone who seeks to consciously
awaken from the unconscious sleep of time has access to this work for the
price of a book and not the fee of a facilitator. I do, however, encourage
you to be companions to each other and to support each other i n what-
ever way you find appropriate as you embark on this magnificent journey.
I am eternally grateful to all the teachers who laid their life experi-
ences before me so that I could successfully uncover this profound proce-
dure. It is now my personal opinion that The Presence Process makes it
possible for anyone to experience the power of his or her Inner Presence
without having to take the long and challenging path that I d i d .
It is also clear to me now that even though plant medicines and cere-
monies can activate an experience or the memory of present moment
awareness, these outer tools can only point to the journey. They are the
signposts, not the road itself. Throughout my life, I have embraced all
these outer tools, ceremonies, medicines, and their dedicated caretakers
as powerful allies. I know that they were deliberately placed on m y path
to assist me to remember what is possible and what has been forgotten
through time. However, I do not believe that they are the way to get
there because the way is w i t h i n each of us. A l t h o u g h these outer rituals
and ingested substances do initiate a present moment awareness experi-
ence, after a short period, their effects decay almost completely. Those
who use them to enter this state of Being, therefore, use them repeti-
tively, and this creates a reliance on an outer substance. These substances
7
definitely provide powerful insight, but not the accompanying life expe-
rience required for permanently holding the insight i n our awareness.
Thus, they are potentially as useful as they are misleading. It is my opin-
ion that a real and lasting present moment awareness experience has to
be accomplished naturally and inwardly through the conscious and sober
accessing, accumulating, and applying of personal inner w i l l and disci-
pline to be maintained. Achieving present moment awareness is a way of
life, not a one-time quick fix. It is a journey, not a destination.
The beauty of The Presence Process is that it paves the way for us to
begin returning to our authentic state of spontaneous joy and creativity
i n a manner that requires no artificial instruments or outer activities, no
ceremonies, rituals, dogmas, or belief systems. It requires only a con-
scious and disciplined use of our attention and intention. Experiencing
this Process automatically activates the inner tools that we all have i n
common, enabling us to accumulate what I consider to be the most pre-
cious and rare commodity on this planet right now: present moment
awareness. Through this book, this experience can now be accomplished
safely w i t h i n the structure of our day-to-day life, no matter where or how
we are placed i n this fast-paced paradigm. It does not on any level
require a departure from where our destiny has placed us.
The Presence Process also introduces us to a concept that is very for-
eign to the outer world of changing conditions: that the power of our
Inner Presence knows no order of difficulty. I have personally witnessed
this Process successfully resolve conditions of depression, cancer, pho-
bias, drug and alcohol addiction, grief, anger, fear, allergies, lack, and
many other outer indicators of inner imbalance. It also accelerates the
recovery from physical injuries, enhances sporting and creative abilities,
and enlivens spiritual activities from yoga to meditation. This Process
has repeatedly demonstrated to me that it is our deeply suppressed emo-
tional issues that unconsciously distract us from the present moment of
our life experience, and that the mental states of m i n d caused by this dis-
traction lead to the physical manifestations of imbalance that become
symptoms of disease. In essence, The Presence Process is a pathway that
empowers us to release and integrate these emotional blockages. There-
fore, it is a journey into our own emotional growth. It is literally a way to
consciously "grow u p " .
8
INTRODUCTION
Accumulating present moment awareness is a real and intensely

rewarding journey that appears to have no limits. It activates a way of
Being that empowers us to respond to life as opposed to reacting to it. It
automatically leads us towards what we share rather than to what causes
separation. Yet until our personal present moment awareness is con-
sciously initiated, it is a reality that remains hidden by the mundane
demands and distractions of our outer world. Awareness of our Inner
Presence is the rarest of treasures i n a world that is consciously and uncon-
sciously enslaved by the illusionary mental paradigm we call "time". In
the world we occupy today, present moment awareness is the unknown
frontier as much as it is the ever-open doorway to personal liberation.
Like you, I am a curious explorer of this unknown inner continent.
Activating present moment awareness i n our life experience is not
only the greatest gift we can give ourselves, it is also the most responsible
contribution we can make to our humanity. B y entering i t , we become i t .
The Presence Process is an invitation to consciously activate the power of
our Divine Presence. This opportunity is not a means to an end; it is a
gift that empowers us to transform our entire perception of what life is.
We must, therefore, not hurry into or through it. W e must not treat this
experience as a task that we have to get done to arrive somewhere else.
Everything that we have been looking for has already found us. It is
already waiting w i t h i n us. The Presence Process is an opportunity for us
to experience personal confirmation of this truth.
A n d yes, I have successfully resolved the unconscious emotional con-
dition that manifested as my painful ailment. I accomplished this by
entering an intimate relationship w i t h my Inner Presence. This very
same omnipotent Presence is also w i t h i n you, waiting patiently to bless
the quality of your entire life experience.
Thank you for giving yourself this wonderful gift.
Kindest regards,
Michael
W H A T IS P R E S E N T M O M E N T A W A R E N E S S ?
PRESENT MOMENT AWARENESS is a state of Being as opposed to something

we do; therefore, it is easier to say what it is not than what it is. A reli-
able indicator that we have entered present moment awareness is that
our life experience, no matter how it may appear outwardly i n any given
moment, is infused inwardly with the resonance of deep gratitude. This
gratitude is not founded on comparison. This is not a gratitude that only
blossoms because our life is unfolding exactly how we want it to or
because everything i n our experience is easy. It is a gratitude for the invi-
tation, the journey, and the gift of life itself. It is gratitude that requires
no reason. Gratitude is the one single marker that we can depend on as
an indicator of how present we are i n our life experience. If we have no
gratitude for being alive, it is because we have strayed from the present
moment into an illusory mental place called "time".
Very few of us are able to be present i n our life experiences because we
are all born into a culture that exists i n a world of time. This is the curse
of what we call "civilization". W e have thirsted for progress, but i n most
cases, progress has led to the structuring of life in such a way that we do
not have to be present when it is happening. The more automated our
life experience becomes, the less involved we are i n the art of living.
In the world of time, it is challenging to be grateful because nothing
appears to be unfolding the way we think it should. The past holds regrets
and the future holds the promise of improvement, while the present
moment appears to us as an event that requires adjustment. W e therefore
spend all our moments reflecting on what d i d not work for us i n the past
and mentally planning the adjustments we must accomplish to eventually
attain the state of peace and fulfillment we seek. Because these adjust-
ments are continually directing our attention into some "great tomor-
row", we have forgotten how to allow ourselves an opportunity to arrive at
any meaningful juncture today. Subsequently, the world we live i n now
and everything i n it is a means to an end. L i v i n g like this appears normal
to us. It appears normal because we do not have access to another world
experience that is qualitatively different to the one we are having right
now. W e do not have another experience to which we can compare our cur-
rent one.
ro
k
INTRODUCTION
By living this way, we consistently leapfrog over the present moment.

Even though the past is gone and cannot be altered and the future has
not yet come into being, we still choose to mentally occupy these i l l u -
sory places rather than to fully enter and experience the one moment we
are always i n . By habitually dwelling i n the mental state that enables us
to reflect and project our attention into these illusory places, we are miss-
ing out on the very real physical and emotional experiences happening to
us right now. W e are almost completely oblivious to the only moment
that contains the vibrancy and the fullness of what life is. W e think that
we are living but we are not; we are existing. W e think we are moving,
but we are spinning i n circles. W e have become completely mental about
everything and have consequently sacrificed the experiences of being
physically present and emotionally balanced. Subsequently, our mental
state, as advanced as we may believe it to be, is riddled w i t h confusion.
We are so accustomed to this state of "not-being", that it appears per-
fectly natural to us. W e aspire to it. Yet it is not natural because it knows
no balance or harmony. W e know this because somewhere i n the midst of
our mental leapfrogging, we all feel that something is amiss. The lack of
peace that we feel w i t h i n is reflected as the ongoing chaos we experience
in our outer life experiences. O u r lack of inner peace is also reflected i n
the way we shy away from any experience of stillness or silence. The
theme of this age is: "Let there be noise; let there be movement."
We do not know what it is that we are missing because we cannot
remember what it is that we have lost. W e cannot find it because we seek
it i n the pictures of the past and i n our scanning of the future. O u r insa-
tiable needy and wanting behavior is testimony to the emptiness that
our current approach to life cannot fill. W e are turning every piece of this
planet over i n our desperate search for peace. Yet nothing we do brings
peace to our state of Being because we have long since forgotten that
peace is not "a doing". It cannot be enforced nor mechanically installed.
Our state of internal unrest manifests as external physical, mental, and
emotional symptoms of discomfort and disease. N o matter what we take
for it, no matter where we run i n our attempts to escape it, no matter
how we distract ourselves from it w i t h our endless doings, real relief con-
sistently appears just moments out of reach. Just like a sleep-deprived
human inevitably enters a physical, mental, and emotional breakdown,
II
our neglect of the oasis of present moment awareness is also fast leading
us into an experience of planetary societal disintegration.
This mental condition of " l i v i n g i n time", of relentlessly running
from yesterday and of frantically chasing tomorrow without rest or
peace, is the predicament that The Presence Process addresses and
soothes. By assisting us to understand how we individually arrived i n
this predicament, it simultaneously gives us the methodical procedure
and perceptual tools that empower us to begin finding our way out of
this illusion. It throws a rope of awareness to us and empowers us to pull
ourselves out of the pit of our distractions w i t h the past and the future so
that we may return to the only ground that is solid, safe, and peaceful:
the present moment. The Presence Process accomplishes this by bring-
ing awareness to the authentic Presence that we really are i n a way that
encourages us to consciously begin dismantling the inauthentic pretence
that we made to shield ourselves from our fear, anger, and grief. It
demonstrates that the only way we can authentically change our world
experience is by liberating ourselves from the perceptual virus of time
and that liberating ourselves from this mental disease is therefore the
greatest act of service we can perform right now.
W e are not the experiences that we manufactured to feel safe and
accepted i n this world. A n d no matter what the future may promise, the
only moment that can be real for us has nothing to do w i t h yesterday or
what may happen tomorrow. W h i l e we continue to react unconsciously
to the events of our life, we are not even seeing what is right i n front of
us; we are i n a mentally-driven nightmare, recoiling from ghosts of the
past and projected phantoms from the future. This is no way to live. This
is not life. W h a t life really is cannot enter time. This time-based experi-
ence is a perceptual hell guarded by the bars of our unresolved fear,
anger, and grief. It does not take us anywhere; it never d i d , and it never
w i l l . In time, nothing happens; we only think it does.
The good news is that although this may be the only quality of life
experience that we are currently aware of, it is definitely not the only expe-
rience that is available to us. There is another paradigm running parallel
to the world of time. W e call it "the present moment". W e know it exists
because we all seek it even i f we do not consciously realize that this is what
we thirst for. W e all know it exists because Zen Masters and Spiritual
12
INTRODUCTION
Teachers from all castes and creeds, as well as many ordinary human
beings from all walks of life, have re-entered it and are l i v i n g it right now.
Right now there is a growing community upon this planet that is l i v i n g
from present moment awareness.
This experience of present moment awareness is accessible to us wher-
ever we are. W e do not have to go anywhere or enter any outer "doings"
to activate it. However, we cannot consciously enter it while we uncon-
sciously cling to an illusory past and future.
Our journey through The Presence Process automatically activates our
ability to begin consciously making the perceptual transition from the
time-based world we are i n now to the state of Being we have sought i n
all our endless doings. It facilitates us i n gently stepping onto the won-
drous path that leads to ever-increasing present moment awareness. It
assists us i n refocusing our attention and intention so that we consciously
begin to steer our awareness towards the awaiting radiance of our Inner
Presence. It invites us to consciously enter the present moment of our life
and therefore to embrace a state of Being i n which we become open to the
joy, health, and abundance that is inherent i n each moment of life.
A joyful, abundant, and healthy life is pouring itself

upon us in each moment.
When we "live in time", the vessel that we are
is turned upside down.
We therefore spend our life experience getting
instead of receiving.
Present moment awareness is not a concept; it is an experience. It is an

effortless way of Being that is the birthright of every human i n this
world. Entering it now is an inevitable consequence of our accelerating
evolution. Its invitation is here, now, for all w i l l i n g to receive its bless-
ings. It calls to every one of us i n a silent voice that says, "Stop! There is
nowhere to go and nothing to do, but there is everything to be." This is
the invitation, this is the journey, and this is the gift which The Presence
Process makes possible.
So what is present moment awareness? It is a state of Being i n which
we effortlessly integrate the authentic and D i v i n e Presence that we are
13
w i t h each God-given moment that we are in so that we are able to

respond consciously to every experience we are having. By accomplishing
this, our response is always the same: gratitude—a flow of gratitude that
washes us of all our illusions. Entering such a state may sound hard and
complicated when we are living i n time. It is, however, effortless and
completely natural because present moment awareness is our birthright.
It is the kingdom of awareness through whose gates the prodigal c h i l -
dren return. The hard part has been attempting to find what we did not
know we had lost. The best part is realizing that we have been looking
for something that has already found us.
PART I
A T T U N I N G TO T H E P R O C E S S
THIS ENTIRE BOOK is a structure that has been designed to support the
experience called "The Presence Process". B y reading this book, we are
led gently into it, we are then invited to experience i t , and finally, we are
led gently out of it and into a life experience transformed by it. The
Presence Process is, therefore, all about consciously activating present
moment awareness through the experience of a deliberately guided
process. W h e n we have completed this journey, we w i l l have been trained
to be facilitators of our ongoing journey into present moment awareness.
We w i l l also have been reconnected w i t h an aspect of our Being that w i l l
always be available to guide us. Therefore, we w i l l be freed of having to
seek this guidance from outside sources. In this light, The Presence Process
is a tool of liberation.
The Presence Process is a journey that we are deliberately choosing to
take into ourselves. It is a journey that w i l l take us through forgotten
memories into emotional territories that are unfamiliar to us and that we
therefore may initially perceive as uncomfortable. It is a journey that is
designed to successfully equip us w i t h the means to move beyond the
suppressed fear, anger, and grief that seep into our life experience. This
inner terrain that we are about to enter may at first appear alien to us, yet
it is this forgotten landscape that we must pass through to be success-
fully reunited w i t h our innocence, our spontaneous joy, and our inherent
creativity. The Presence Process is a pathway that successfully initiates a
17
journey that w i l l lead us beyond the inner debris of the past so that we
can begin returning to the heart of our Inner Presence.
Even though it may appear that we are making this journey alone, we
are not—and we cannot. Part I of this book is deliberately designed to
prepare us to realize this; it is written to intentionally awaken our rela-
tionship w i t h our Inner Facilitator. A l t h o u g h we may not know where we
are going right now or how we are going to get there, there is an aspect of
our Being that does know. There is an aspect of our Being that knows
everything. It is the One that brought us to the entrance of this particular
pathway into ourselves. This authentic aspect of our Being, which we
shall call our Inner Presence, knows what we are really looking for and
what it is going to take to assist us to consciously make this rediscovery.
It is our best friend, our closest companion, our champion, and our guard
of honor. It carries our flag and our supplies. It sends us off enthusiasti-
cally, and it w i l l be waiting to greet us joyfully i n the moment we achieve
completion.
Part I of The Presence Process automatically empowers us to become
receptive to the communications coming from our Inner Presence. It
teaches us to understand "the language of authenticity" i n which this
Process is written. There is no difficulty i n this procedure because we auto-
matically learn all that we are required to know about communication
w i t h our Inner Facilitator simply by reading. A l l that is required is that
we do not hurry, that we carefully read the information, and that we allow
it to sink i n gently. It is not necessary to take notes or to consciously mem-
orize any part of this written material. However, it is beneficial to attend
to our reading i n quiet moments when we are feeling relaxed and recep-
tive. If at any point we feel overwhelmed, it is a sign that we must put this
book down i n order that we may integrate what we have read. "Integra-
tion" i n this context means g i v i n g ourselves the time and space to emo-
tionally, mentally, and physically digest the information that we have read
or the experiences this reading material is setting into motion so that we
may gain the required wisdom from it. The subject of integration and how
it is incorporated into the approach of The Presence Process w i l l be dis-
cussed i n detail i n The Integrative Approach i n Part II of this book.
To be accessible to everyone, The Presence Process has two levels of
entry open to us: Introductory and Experiential. Part I of this book plays
18
A T T U N I N G TO T H E PROCESS
a very important role i n assisting us to make an informed choice as to

which level w i l l be most suitable for us. A t the same time as providing
us w i t h an opportunity to make an informed choice, Part I also begins
aligning us w i t h the overall intentions of The Presence Process.
It sets our intention.

It places our attention.
It introduces us to our Inner Guide.
It opens the door and points the way.
It makes us ready and guarantees our success.
THE HEARTBEAT OF R E I N F O R C E M E N T
THE PRESENCE PROCESS is more than a book: it is "an experience of pres-

ent moment awareness" being delivered to us i n the form of a book. For
this reason, it is written and structured i n a manner to which we may not
be accustomed. A l t h o u g h it employs our t h i n k i n g m i n d as a tool to
assist us i n activating present moment awareness, it is not written for our
thinking m i n d . The t h i n k i n g m i n d can never experience present
moment awareness because it can only operate i n a time-based paradigm.
W h e n we truly enter present moment awareness, one of the indicators
that this has occurred w i l l be the absence of thought. However, because
we have become servants to our t h i n k i n g m i n d , as opposed to having it
serve us, achieving this inner silence and stillness requires a very deliber-
ate procedure of "undoing". This is what The Presence Process i s — a pro-
cedure of "undoing". For this reason, the rhythm of the text may appear
quite unorthodox.
The t h i n k i n g m i n d and the ego it supports may at times struggle w i t h
the tempo of the text. It may say to us, "This is very repetitive. This has
already been written and explained i n detail, so why are we going
through this again? Does the author think we lack intelligence?" It may
react to the text this way because the t h i n k i n g m i n d is all about "under-
standing". W h e n it already believes that it understands something, it
19
becomes offended or bored when the same subject matter is repeated—

especially i f it is repeated i n exactly the same way. The thinking mind can
see no purpose for information beyond its role as a tool of understanding
or analysis. Yet the information contained in this book has deeper dimen-
sions of purpose than merely assisting us to "understand". One of these
dimensions is that the information on these pages also enables us to gen-
tly move information w i t h the flow of this very intricate procedure.
W h e n the t h i n k i n g m i n d encounters a book, it automatically assumes
the book has been written for it. It therefore wants every sentence to~be~
new and exciting. It wants every chapter to end w i t h a cliffhanger. It is
hungry for and addicted to constant change. It wants to be entertained. It
cannot stand the silence and stillness that is inherent i n all cyclic experi-
ences—especially the depth of the silence and stillness out of which this
book arises and into which it invites us. To the thinking m i n d , "cycles" are
meaningless repetition. That is why the thinking m i n d cannot sit on a
beach and quietly watch the endless waves. N o r can it savor the silence of a
sunset. N o r can it enjoy the stillness inherent i n the company of a tree.
Once the thinking m i n d has seen one wave, one sunset, one tree, it
believes it has seen them all. Repetition annoys it and causes it to moan,
saying: " W h a t is the point of repeating this?" It w i l l react this way despite
the fact that most of the thoughts it entertains are meaningless cycles of
repetition. The t h i n k i n g m i n d wants noise, movement, excitement, con-
stant change, and what it perceives as "newness". Yet life i n its truest
essence is not "new". Life is always what it has been and w i l l never change
from its essential truth. In this light, life i n this world is an endless still-
ness and silence that flows i n and out of form upon a tide of ongoing cycles.
These cycles are not repetition; they are reinforcement. In this world of
phenomenon, they are the very heartbeat of Beingness.
This is the quality of awareness that we are invited to hold as we read
The Presence Process. W h a t appears to our thinking mind as "repeti-
tion" i n the text of this book is actually "reinforcement". It is the gradual
awakening of the heartbeat of present moment awareness. This text is
not written to entertain our thinking m i n d . The only task for our think-
ing m i n d here is to assist us to read it and to enable us to mentally con-
tain the information so that we can assimilate it into the fabric of our
physical and emotional experiences.
20
W h y the text flows as it does and why certain information cyclically

reenters the pages we are reading w i l l make greater sense to us i n hind-
sight. However, it is helpful for us to understand some of the structural
intentions behind the text before we enter it fully. This w i l l calm our
thinking m i n d and shield us from its propensity towards boredom or
annoyance.
As already stated, the text of The Presence Process is designed to acti-
vate a procedure that w i l l enable us to undo the false perceptions that are
masking our Inner Presence from our conscious awareness. This proce-
dure, once activated, causes perceptual shifts and therefore adjustments
to the quality of our life experience. It causes what was once unconscious
to us to begin surfacing into our awareness. A s this unconsciousness sur-
faces we must have certain information repeatedly reinforced so that we
remain aware that what is happening to us is supposed to happen. The
text w i l l also gently activate our awareness of our child self—an aspect of
our Beingness that we automatically abandoned when we departed our
childhood. A s this aspect of ourselves surfaces into our awareness for heal-
ing, certain information must be repeatedly reinforced so that our child
self knows that it is safe to join us i n "the N o w " of our present life experi-
ence. The text is therefore not only speaking to the part of us that is con-
sciously turning these pages. It is simultaneously speaking to our c h i l d -
like self, as well as other aspects of our awareness that are still unconscious
to us. Children require this reinforcement, as does the unconsciousness
we still carry as adults.
The structure of the text also takes into account that The Presence
Process offers us two levels upon which to approach the experience of
present moment awareness. The first level is entered simply by reading
the text. The second level of entry involves an experiential procedure that
gradually unfolds over a period of 11 weeks, or longer. W h a t therefore
may appear as repetition to us when we are simply reading the text all the
way through, w i l l definitely not appear so when we are taking 77 days or
longer to complete the Process. Under these circumstances, repetition
again serves the purpose of reinforcement. It is the heartbeat of our
heightening awareness.
This book is a river of experience-activating information that carries
us into the eternal ocean of present moment awareness. Sometimes it
21
flows slowly, sometimes the currents quicken, and sometimes it feels as i f

we are moving through the same terrain again. Yet, it is all deliberately
written to carry us safely and gently beyond our thinking m i n d and into
the embrace of the sacred silence and stillness out of which all life flows.
W e are therefore encouraged to read this book w i t h an open m i n d and
to patiently embrace the manner i n which it is written. It w i l l not serve
us at all to jump around from section to section. It w i l l not serve us to
skip sentences or paragraphs because our thinking m i n d perceives them
as meaningless repetition. The information being presented to us
throughout this book is deliberately delivered i n layers and i n a specific
order of importance. It is written i n a format that is designed to prepare
us to make powerful changes to the quality of our life experience without
the assistance of an outside facilitator. W e are therefore encouraged to
approach it maturely and responsibly. By following the simple instruc-
tions, by taking it page by page, step by step, day by day, and moment by
moment, we w i l l gently clean our perceptions and permanently anchor
present moment awareness into every aspect of our life experience.
ALIGNING O U R INTENTION
ACTIVATING PRESENT MOMENT AWARENESS and the u n l i m i t e d power and

possibilities of our Inner Presence is the overall intent of The Presence
Process. O u r Inner Presence literally knows no order of difficulty, and so
activating this state of Being empowers us to consciously process the
nature of any unintegrated life experience. However, the realities of Inner
Presence and present moment awareness cannot be found i n or validated
by concepts. They cannot be explained to us by anybody else. W e have to
experience them firsthand before we can begin to grasp what the word
"Presence" really means. Everything written i n this book is therefore an
invitation to an experience. It is an invitation to us to open the doorway
and walk into this state of Being ourselves so that we may know through
our own experience what the gift of present moment awareness really is.
It does not matter whether the information contained i n this book is
22
true or not. W h a t matters is whether the experience activated by reading

and applying it begins navigating our attention away from a time-based
experience into present moment awareness. The words a mother uses to
sing a lullaby to a newborn child are irrelevant because the child cannot
understand them anyway. The effectiveness of a lullaby can only be
judged by whether its emotional content soothes the child to sleep when
it is troubled. In the same light, the writings throughout this book can
only be judged by whether they successfully activate the experiences that
awaken us to present moment awareness.
By entering The Presence Process, we are simultaneously making a
commitment to ourselves to finish this journey. This commitment must
be made unconditionally because we w i l l not know what the experience of
The Presence Process is really about until we reach a point of completion.
Part I of this book is carefully designed to give the encouragement and
information necessary for us to make this commitment.
The greater part of this journey is designed to take us into and through
places w i t h i n ourselves w i t h which we may as yet not be familiar. There-
fore, it is inevitable that we w i l l have experiences i n which it feels as i f we
do not know where we are going or i n which we do not understand what is
happening to us. This is normal and is supposed to happen. D u r i n g The
Presence Process, our most accelerated personal growth w i l l occur during
these moments of "not knowing". Even when this journey is over, it may
still be challenging for us to explain to another what has occurred. This is
also normal because much of the journey is emotional and not mental.
However, upon completion, we w i l l have no doubt that this experience
w i l l have been one of the most precious and loving gifts we have ever given
to ourselves.
In life, we automatically grow physically through putting the correct
or appropriate nutrition into our body. O u r mental growth is also spoken
for when we enter and attend the basic schooling experience. Yet our emo-
tional growth, which usually begins to slow drastically at about seven
years of age, receives no real attention as we move into and through adult-
hood. In this world, we humans have proved ourselves to be remarkably
physically adaptable. In the last hundred years, we have also become men-
tal giants, but sadly, we have also become increasingly emotionally
dwarfed. The turbulent state of the world we live i n today is a testimony to
23
the fact that it is the playground of the emotionally immature. The jour-
ney that we embark on throughout The Presence Process is therefore
essentially a journey of achieving emotional growth through reactivating
physical presence and mental clarity.
Physical presence is an experience that occurs as we learn how to anchor
our awareness i n our physical body. Most of us believe that we occupy this
body, yet we do not. To think about the past or the future means that we
have to enter the mental realm. The mental realm is not confined to the
location of our physical brain. It extends as far as we can think. If we are
thinking about a friend i n another country or are revisiting a memory of
the last encounter we had w i t h them, we may assume that we are still i n
our physical body, but we are not. W e are where our point of attention has
been cast. W e are definitely not physically present. Something may be un-
folding right i n front of our eyes, yet we may find ourselves completely
oblivious to it while lost i n our own thoughts. Physical presence only
occurs when we consciously enter present moment awareness. The physi-
cal body, although it symptomatically reflects our past experiences and
future projections, is 100% present. It is 100% present i n its functioning;
the heart only beats i n the N o w . W h e n we experience physical presence,
we can feel our own heart beating. Often the closest we come to experienc-
ing this is by default: when we almost have an accident or when we sud-
denly receive a fright. In the few moments that follow such an experience,
our awareness enters our body fully, and we can feel our blood pumping
through our veins and our heart beating i n our chest. However, when we
spend our life experience i n the mental realm that we call "time" we are
not even aware that we have a heart, let alone are we able to hear or feel it.
Therefore, The Presence Process starts off by assisting us to achieve physi-
cal presence—or the ability to begin anchoring our awareness i n our phys-
ical body. Then the next steps are to achieve mental clarity and emotional
balance. Achieving emotional balance, through firstly gaining physical
presence and then mental clarity, is the pathway that effectively initiates
emotional growth. Later i n this book, we w i l l examine i n detail why the
intent to initiate emotional growth is the only natural way to begin
resolving our symptoms of physical and mental imbalance.
Emotional growth may be one of the most challenging accomplish-
ments i n this world because the necessity for it w i l l seldom be supported,
24
let alone understood, by those around us. A l t h o u g h the instructions given

to us throughout this journey are intended to make this challenging ex-
perience gentler for us, the journey itself is not intended to be easy or to
initially make us feel good. Feeling "good", "nice", "fine", "okay", and
"alright" are words used by us when we have become emotionally numb.
For the duration of this experience, we are encouraged not to judge our
progress by how "good" we feel.
The Presence Process is about remembering how to feel "real". Feeling
real may initially include experiencing suppressed emotional states such
as fear, anger, and grief. The Presence Process specializes i n assisting us to
gently access our suppressed emotions—emotions that we would ordinar-
ily not want to acknowledge. D u r i n g this Process, we deliberately allow
this to occur because these suppressed emotions are the unconscious causes
of the behaviors and the experiences that do not serve us right now. B y
accessing and releasing the negative charge of these suppressed emotions,
we automatically begin returning balance to the quality of all our life
experiences.
This Process w i l l convey to us experientially why we must commit to
the task of emotional growth above and beyond our ability to understand
why this is necessary. A s we w i l l discover, mental comprehension is seldom
part of emotional integration. Like any journey into the unknown, we w i l l
only see where we have been and why certain circumstances have unfolded
as they d i d when we reach some point of completion and can reflect.
Throughout The Presence Process, the word "emotion" is an abbrevia-
tion for "energy i n motion". Emotional growth requires that we first free
our suppressed and blocked emotions and then relearn how to channel this
energy responsibly so that it enhances the quality of all our life experi-
ences. To accomplish this, we w i l l be learning some simple but profound
perceptual tools that w i l l serve us for the rest of our life as a means to navi-
gate towards a joyful and authentic experience—no matter what.
The Presence Process is not about changing who or what we are. This is
impossible. Instead, it is about releasing our attachment to our manufac-
tured identity so that we may gently return to an awareness of our authen-
tic Presence. It is about moving from pretence to Presence. It is about
consciously connecting w i t h that aspect of our Being that always remains
constant. It is about honoring that aspect of our Being that is always
25
present. It is not about becoming something or somebody else. It is about

remembering and experiencing who and what we really are and have
always been.
The Presence Process is not about changing the nature of what the stars
have marked on our forehead, hands, and feet. It is about waking into the
fullest potential of each moment that is already destined. It is about
responding to our life as it is unfolding right now and not reacting to it as
if something else was supposed to be happening. The Presence Process
intends to reveal to us that our mistaken desire to change what is happen-
ing to us i n any given moment is usually born out of an inability to show
up and fully enjoy the wonder of our life experience as it is right now.
The Presence Process awakens w i t h i n us the awareness that it is i n the
nature of our interaction w i t h what is happening to us right now that we
sow the seeds for what is to come beyond the borders of this life experi-
ence. It assists us to see that the quality of the seeds that we sow i n any
given moment is very different depending on whether we choose to react
or to respond to our experiences. Reacting to our experience means that
we are making our decisions based on what we think happened to us yes-
terday and what we think may happen to us tomorrow. W e are only
responding to our experience when we make choices based on what is
happening to us right here, right now. It is only possible to respond to our
experiences when we unlearn the behaviors and belief systems that lead us
into reaction. This "unlearning" is what The Presence Process assists us to
accomplish.
There are no failures in The Presence Process, as it is an individual
journey driven by commitment, curiosity, and intention. It cannot be
experienced for someone else or because of someone else. Activating pres-
ent moment awareness is an individual responsibility. It is therefore an
experience that is by nature immune to comparison or judgment.
The Presence Process is not an end to anything; it is the continuation
of a lifelong journey that we have already been making into the heart of
our own present moment awareness. As we begin this leg of our life's
journey, let us commit to consciously attending to our emotional growth
for the rest of our life experience—no matter what. Let us begin this part
of the journey by being clear about what our intention is in entering The
26
Presence Process. It is beneficial for us to take a moment to be still and to

carefully consider the following question before reading further:
What is my intention in entering The Presence Process?
--esse
THE M E C H A N I C S OF T H E P R O C E S S
THE PRESENCE PROCESS is an experiential journey i n which we are trained

in the art of activating present moment awareness through the practice
of conscious breathing, the application of the Presence A c t i v a t i n g State-
ments, and the learning and applying of perceptual tools.
The Presence Process is not a process of "doings". It is about embrac-
ing not-doing i n order to effortlessly undo what stands between us and an
experience of pure Being. W e are already breathing; this Process empow-
ers us to now breathe consciously. W e are already t h i n k i n g ; this Process
empowers us to now use our thought processes i n a manner that serves us.
We are already feeling; this Process empowers us to now begin feeling
present. W e are already reading; this Process empowers us w i t h reading
that enables us to now use reading as a tool to mentally activate present
moment awareness. W e are already automatically wielding our tools of
perception; this process empowers us to consciously begin perceiving the
world as it is unfolding right now instead of as we unconsciously perceive
it through interpretations and belief systems based on the experiences of
the past. The Presence Process is structured i n a series of Sessions that are
spaced seven days apart. These seven-day periods between Sessions enable
us to gather the required experience necessary to integrate the informa-
tion we receive through the Process materials.
Information, when combined with experience, becomes

knowledge. When this knowledge becomes the frequency upon
which we base our thoughts, words, and deeds, then we are
entering the resonance called wisdom.
27
From the commencement of the first Session, we are instructed i n a

consciously connected breathing technique that is both natural and safe.
W e are required to breathe as instructed for 15 minutes at the beginning
and the end of each day during the entire duration of this journey.
This breathing exercise is the backbone to this Process, as it enables us to
consciously accumulate present moment awareness daily. This daily
breathing practice requires a mature level of commitment and personal
discipline.
Throughout The Presence Process, we are working with the two most
prominent tools that we have as conscious beings: our attention and our
intention. O u r attention is the tool of our mental body and is the '"what"
of our focus. O u r intention is the tool of out emotional body and is the
"why" of our focus. W e all use our attention and intention to automati-
cally navigate towards, through, and out of all our life experiences. For the
most part, we do this unconsciously. The Presence Process is designed to
bring increasing consciousness to this procedure because the quality of our
life experience is determined by how consciously we wield our attention
and intention.
W i t h each Session, i n addition to our daily breathing, we are given
a statement to activate Presence. W e call these "Presence Activating
Statements". W e are required to apply the Session Presence Activating
Statements not as wishful or positive thinking but as responses to the
experiences stimulated i n our daily life by this Process. W e are also given
reading materials that contain perceptual tools as well as insights that
automatically awaken us from our unconscious behavior.
The Presence Process is not about being fixed by anybody or anything:
it is about learning how to consciously take responsibility for the task of
accessing the power of our Inner Presence. It teaches us how to increas-
ingly withdraw our conscious and unconscious attention from our past
and projected future to become available to the present moment of
our life.
The Presence Process, by teaching us how to detach from and observe
our experiences, enables us to see that there is nothing wrong with us; we
are not broken. Instead, it enables us to integrate that it is the quality of
the experiences that we are having i n "time" that must be brought into
balance. In this way, The Presence Process assists us to see clearly that
28
there is a difference between who and what we are and the experiences
that we are having.
There is no magic or mystery about how and why The Presence Process
accomplishes its intent. It is purely a procedure of what may be called
Higher Science. It aligns itself w i t h The Law of Cause and Effect. Through
experience, we w i l l see that all the procedures and the knowledge con-
tained within the experience are quite natural and often very obvious.
W h a t distinguishes The Presence Process from many other introspec-
tive procedures is that it has no outer rituals, ceremonies, or dogmas.
There are no toys or "power objects" for us to cling to. This Process
involves no belief systems, no religious concepts, or philosophies. Every-
thing that we accomplish during this Process is done through disciplin-
ing our own w i l l to consciously wield our attention and intention. This
Process is about departing the illusory mental corridors of our m i n d and
becoming real w i t h our experiences and ourselves. For this reason, we are
given an opportunity to experience each part of the Process as real events
in our daily life experience. B y applying ourselves to this experience, and
then witnessing the results, we realize through personal experience that
nothing (no thing) outside of us can have a more powerful and lasting
impact on how we feel w i t h i n than developing an authentic relationship
with our Inner Presence.
This is not an experience we can enter for someone else or to prove
something to someone else. Entering under such a pretext w i l l make it
exceedingly challenging to reach completion. The w i l l to complete this
journey must to some extent come from w i t h i n us and not only be
sourced as a reaction to external circumstances. Before entering i t , we
must be ready and w i l l i n g to let go of our v i c t i m mentality because we
are going to be asked to take full responsibility for the quality of all our
life experiences.
Through experience, The Presence Process enables us to integrate
that real growth always comes from what we do not know. This truth
cannot be overstated. It also cannot be understood by the ego because an
attribute of the ego is that it assumes it already knows everything worth
knowing. As we enter this journey, we must be open to the possibility
that we do not know who we are, where we are heading, what we really
seek and therefore how to achieve it. W e must be open to the possibility
29
that we may have been wrong about everything. If we think we know

exactly what is going on i n every aspect of our life experience, it w i l l be
challenging for us to surrender to this Process because we can only grow
when we admit we do not know.
T h o u g h it is definitely not essential, it is strongly recommended that
individuals choosing to enter The Presence Process do so i n pairs. N o t
that this Process is actually accomplished together. A s it is an "inside
job", it is an individual journey. However, companionship along the way
is highly beneficial. The reasons for this recommendation are:
1 To give each other support. D u r i n g this journey, our intention is not to

attempt to feel good, but rather to feel real. O u r authentic or real state
of Being is spontaneously joyful and creative, but to re-awaken to our
authentic state, we must journey through the present condition of our
emotional body. This is a journey that takes us through our suppressed
fear, anger, and grief. In this world, these states of emotional imbal-
ance are automatically suppressed because we are taught by example
to believe that when they occur something is "wrong". O u r ongoing
intention to try and feel good all the time stems from our continual
desire to suppress the predicament that what we are really feeling is
afraid, angry, and full of grief. W h e n we enter The Presence Process,
we deliberately intend that these suppressed feelings surface. That is
why we are simultaneously taught the perceptual tools to assist us to
gently balance and integrate these uncomfortable states. It is natural
and expected that the world around us w i l l become concerned and
instinctively attempt to make us feel better when these suppressed
emotions begin surfacing. In other words, the world w i l l encourage us
to re-cover (to cover up our suppressed emotions again). W h e n we make
this journey w i t h a friend, we w i l l have someone by our side who w i l l
instead support us i n our intent not to re-cover, but to discover.
2 Submerging in water. D u r i n g Sessions Seven, Eight, and N i n e of The

Presence Process, we are given the option of submerging our body i n
a bathtub of warm water. The how and why of this specific procedure
is explained i n great detail i n the Process materials. A l t h o u g h it is
completely safe to experience this alone, it may be challenging for
30
some of us who have medical problems or who are elderly. Under

these circumstances, it is advisable for us to have someone to sit w i t h
us as we go through this part of our experience. There is nothing for a
companion to do but to be present without judgment or concern for
what we may go through and to assist us i n and out of the bathtub i f
this is necessary.
3 Confirmation. Like any journey into a new terrain, we w i l l go through

places within our Being that are unfamiliar. If we are i n contact w i t h
someone who is taking a similar journey into themselves, we w i l l see
that what we are going through is supposed to be happening. W e w i l l
recognize the commonality of the experiences we are going through.
Therefore, one of the main benefits of being i n close proximity to
someone who is also making this journey is that their presence serves
as confirmation.
It is not essential to have someone to share this experience w i t h , as

the bottom line is that The Presence Process is a journey that one can
only take within oneself, for oneself, and by oneself. However, company
along the way is facilitating, supportive, and encouraging.
Bringing consciousness to our breathing is an integral part of The
Presence Process because our breath is the most efficient and accessible
tool that we have w i t h which to anchor our attention i n the present
moment. Initially, we may assume that the breathing technique used
throughout this Process is Breath W o r k or Rebirthing. Though similari-
ties w i l l always be present, the intent behind this particular application
of consciously connected breathing is unique to The Presence Process,
and it should not be assumed to be aligned w i t h or have the same agen-
das or practical approaches as Breath W o r k or Rebirthing. The primary
intention for placing our attention on our breathing i n this Process is to
activate and accumulate the experience of present moment awareness and
to simultaneously bring our conscious attention to any unconscious
obstacles i n the way of realizing this experience.
H o w and why does consciously connected breathing activate present
moment awareness? Most of us spend our waking hours either t h i n k i n g
about circumstances of the past or events yet to occur. Unconsciously, our
3i
m i n d is almost exclusively engaged in this activity. This is a mental addic-

tion and affliction that has imprisoned humanity i n an inner world of i l l u -
sion that is reflected outwardly as our ongoing planetary imbalance. For
the purpose of The Presence Process, we shall call this illusionary and
unbalanced state " l i v i n g i n time". It is a condition that lacks the experi-
ence of present moment awareness and thus the conscience of conse-
quence. W e cannot consciously and responsibly navigate the quality of our
life experience, be truly available to support others around us, or experi-
ence our intimate connected-ness w i t h all life unless we have attained a
certain level of present moment awareness. W i t h o u t present moment
awareness, it is impossible to see the connection between cause and effect.
A being who is present cannot knowingly cause harm to other life forms,
as the intimately connected nature of present moment awareness enables
one to feel the consequences of one's behavior. The insensitive behavior
that dominates on our planet is a testimony to a distinct lack of present
moment awareness.
Yet we are not completely lost w i t h i n the illusions of this time-based
paradigm because a lifeline to the paradigm of the present moment lies
w i t h i n us all: our breath. O u r breath is a lifeline because there is no breath-
ing i n the past, and there is no breathing i n the future. B y becoming con-
scious of our breathing, we activate a powerful and reliable inner tool that
enables us to consciously extract our attention from the past and the future.
Consequently, we automatically accumulate present moment awareness.
By focusing our attention and intention on our breathing, we are forc-
ing an aspect of our awareness to remain consciously anchored in the pres-
ent moment. This simple procedure has profound consequences. One of
them is that it automatically and effectively activates a process that starts
revealing to us where we are consciously and unconsciously attached to
the past or a projected future. It does this by making us aware of our sup-
pressed and unintegrated memories. The Presence Process is therefore
designed to empower us to deliberately facilitate this unfolding experi-
ence consciously and responsibly. That is why great emphasis is placed on
following the instructions carefully and on gradually moving through
this experience as a process and not on entering it as a quick fix.
One of the intentions of The Presence Process is to bring our uninte-
grated and suppressed memories to the surface as gently as possible and
32
to simultaneously empower us to safely integrate them, to gain wisdom

from them, and to neutralize their destructive impact on the quality of
our present life experience. B y accomplishing this, The Presence Process
assists us to answer the two questions that we have been asking ourselves
unconsciously since childhood: " W h a t happened?" and " H o w can I stop
this from happening again?" These are the two unconscious questions
that have been deflecting our attention out of the present moment and
into the corridors of the past and the projected future since we departed
our childhood. These two questions are the voice of all our anxiety. The
Presence Process automatically calms and brings this voice to rest.
Though it is the backbone of this Process, consciously connected
breathing is but one of the array of rools that make up the mechanism of
it. This Process must therefore not be assumed to be associated w i t h
Pranayama Yoga or any other technique that deliberately magnifies our
awareness of our breathing i n an attempt to activate or access spiritual
experiences. This Process does not concern itself with breath-control but
rather with releasing unconscious control over the breath to establish a
normal and healthy breathing pattern. The Presence Process is definitely
not intended to be a spiritual process, although it undoubtedly has what
may be thought of as spiritual consequences. The Presence Process is best
viewed as a physical, mental, and emotional procedure that has a pro-
found impact on our overall level of personal present moment awareness
in this world. It is about showing up in and learning how to consciously
navigate through our present life experience. It is about being here, now.
-&S&&- -
THE C O N S C I O U S N E S S OF Q U E S T I O N S
WHENEVER WE ARE ASKED a question about our life experience, we w i l l

notice that our thought process automatically examines our memory for
the answer. As a consequence of this searching process, there w i l l be some
things that we automatically know and can therefore answer immediately
without thinking about them. Then there w i l l be other things that we
appear not to know or to remember so must apply a thinking process to
33
attain the answer. However, even after much thought, we w i l l discover

there are some things that we appear not to know at all and that we can-
not consciously remember no matter how much we think about them.
W e can therefore divide our ability to answer a question about our experi-
ence into three outcomes:
1 Some answers we know. For example, i f we are asked what our name is,
we answer without thinking because it is something that we know.
2 Some answers we uncover through the process of thinking. For example, i f

we are asked what the first song was on the radio that we loved, we
m i g h t have to think a bit about it to recall the title and performer.
3 Some answers we apparently do not appear to know or seemingly cannot

remember and no amount of thinking appears to assist us. For example, i f we
are asked what happened to us at 10:35 P M on the morning of our 3rd
birthday, we w i l l most likely not remember no matter how much we
think about it. Consequently, we may conclude that it is something
we do not know.
W h e n we observe the nature of our own mental process a little closer,

we w i l l notice that whenever we are asked a question about our life expe-
rience, our mind-field automatically searches itself to see whether we can
access the answer or not. W e w i l l notice that it keeps searching until the
moment we say something like "I do not know" or "I cannot remember".
The moment we say something like this, our mind-field w i l l then bring
closure to its investigation, and we w i l l usually mark this moment con-
sciously or unconsciously by labeling ourselves w i t h a l i m i t i n g self-judg-
ment. For example, once we realize that we cannot recall the answer to a
particular question about our life experience, we may say something like:
"I cannot remember that because my long-term memory

is not that good."
"I cannot remember that because it is not really important to me."
"I cannot remember that because it was probably too painful."
"I cannot remember that because it happened too long ago."
34
The reason we punctuate our inability to answer a question and the

closure of our attempt to do so w i t h a l i m i t i n g self-judgment is because
there is an aspect of our experience that cannot cope w i t h the possibility
that it does not know everything. Instead of embracing the unknown,
what this aspect of our experience automatically does is seek to blame a
condition or circumstance for the apparent lack of ability to access the
information. D u r i n g The Presence Process, we shall call this aspect of
our experience "the ego".
The ego is an inauthentic identity that we manufactured from early
childhood to safely enter the seemingly treacherous adult experience. A s
opposed to Presence, this inauthentic persona functions from a point ofpre-
tence. Instead of being spontaneous, i t is calculated. W e w i l l explore the
nature and structure of the ego i n more detail during the course of this jour-
ney. For now, we w i l l define it as that aspect of our experience that we man-
ufactured to be acceptable amongst adults. For now, let us think of it as that
which stands between us and the experience of present moment awareness.
The ego always covers up its limitations by making excuses and casting
blame. The l i m i t i n g self-judgment that we automatically and quite often
unconsciously lay upon ourselves when we bring closure to the mind's
search for an answer is the ego's way of hiding the fact that there are certain
memories that are beyond its thinking ability. In other words, the ego
does not want to let on that there is a real l i m i t to the process of thinking,
that we had a life before t h i n k i n g , and that there is an experience of life
feyo»</thinking. The ego is i n love w i t h the m i n d and therefore w i t h think-
ing and understanding. Its identity is founded on the false belief that the
mind is G o d . The ego is a devoted and unshakable disciple of m i n d .
A n honest way to explain our inability to access an answer to a ques-
tion about our life experience would be to say:
"I am presently unable to recall that information with my mind because

there are some things that cannot be known or remembered using
the thinking process."
The ego cannot cope w i t h such a statement because it actually thinks

the mind knows and understands everything and that everything worth
knowing can be accessed through the t h i n k i n g process. The ego is mental.
35
The ego wants us to mistakenly live our life experience believing that if we
cannot know something through the thinking process, then what we are
attempting to know is either not true, d i d not really happen, or does not
really matter and is therefore of no real importance to us. O r , that we are
dysfunctional or stupid. By punctuating the end of our conscious search
for an answer w i t h a l i m i t i n g self-judgment (an excuse), the ego estab-
lishes a self-fulfilling prophecy. B y telling ourselves that "we cannot
remember something because...", we automatically close the door to that
knowledge being delivered to us and so activate a scenario that confirms
our l i m i t i n g self-judgment.
Yet we have all had experiences of not bringing conscious closure to our
mental search for something and then consequently having the answer
given to us when we least expected it. This usually happens when we are
attempting to access an answer that we feel is "on the tip of our tongue".
Because the answer feels just out of reach, we do not consciously terminate
our mental search for it but instead say something like this to ourselves:
"I know I know that."

"It will come to me."
"It's on the tip of my tongue."
The consequence is that it does come. Later on when our attention is

completely taken up by something else, the answer mysteriously pops
into focus as i f it was always there. These types of experiences show us
that all the information that we seek about our life experience is avail-
able to us i f we apply the correct access method. This method does not
always necessarily involve thinking. It involves being open to receiving the
answer from the aspect of our Being that knows everything.
The idea that we can access information without the use of the con-
scious t h i n k i n g process is foreign to us because of the mind-dominated
nature of our educational system. However, many inventors w i l l testify
to the fact that the crucial piece of information that made their inven-
tions possible came to them when they had taken their attention off the
task at hand and were doing something else, like indulging i n a relaxing
nap. The thought of applying such a technique to gain information is
threatening to our ego because it reveals that contrary to the assumption
36
THE C O N S C I O U S N E S S OF QUESTIONS
of our ego, our conscious m i n d is not the beginning and end of every-
thing. It is merely a tool and therefore has limitations.
Throughout The Presence Process, we are encouraged to ask many
questions about our life experience. In order not to lessen the power and
potential of this aspect of our journey, we are asked right from the outset
not to approach these questions i n a self-limiting manner. If we automat-
ically apply the above self-limiting antics of the ego, we w i l l deprive our-
selves of many profound insights. W e w i l l also close the door to the won-
derful experiences of intuition and inspiration. W e are therefore encour-
aged to approach every question that we are asked during The Presence
Process as follows:
Throughout this journey, the process of finding the answers to

the questions that we are asked is not as important as asking
the questions sincerely with an open mind.
We must not even be slightly concerned i f we do not immediately

receive the answer to a question that we ask ourselves. O u r task is com-
plete once we have sincerely asked the question. If the answer is not i m m e -
diately apparent, we must choose to keep an open m i n d on the matter and
thus allow it to be given to us i n a moment when we least expect it.
There is no point i n thinking intensely about the answers to questions
we are asked and then becoming frustrated because we cannot consciously
access them. This approach w i l l cause us to react to our frustration by
bringing closure to our search w i t h a l i m i t i n g self-judgment. D u r i n g
The Presence Process, no one is going to mark our answers because there are
no right answers. O u r answers cannot and w i l l not be graded by compari-
son because our journey w i l l be uniquely tailored to fit our individual
requirements. There w i l l be no answers that we are supposed to arrive at
either. W e must ask the questions and keep our m i n d open, thus allowing
the answers to be given to us. By not automatically bringing closure to our
search for the answers w i t h l i m i t i n g self-judgments, we w i l l protect our
thought processes from being shut down by the insecurities of the ego.
The law of the universe is that for every cause there w i l l be an effect.
This can also be translated as "Seek and we w i l l find", " A s k and we w i l l
receive", and " K n o c k and the door w i l l be opened". In other words, when
37
we ask a question and do not terminate the process of attempting to

access the answer, the answer must inevitably be delivered into our aware-
ness i n some form or another. The question is the cause and the answer is
the effect. The one guarantees the other. This is the approach that we are
asked to take w i t h all the questions that are placed before us during The
Presence Process. Whenever we ask ourselves a question, we must be
patient and allow the answer to be given to us i n a manner that is most
beneficial to our journey through this Process.
O u r present predicament is that we, as we presently know ourselves, do
not know everything. In fact, we, as we presently know ourselves, know
very little. Yet there is an aspect of our Being that we may as yet be un-
aware of that does know everything. It knows everything without having
to " t h i n k " about it. It knows. This is our Inner Presence. It has been the
silent witness of every experience that we have ever had, and it remembers
everything i n every moment of these experiences as i f they are still hap-
pening to us right now. To i t , all the experiences we have ever had are hap-
pening right now because present moment awareness knows no time. One
can say that the difference between the ego and our eternal Inner Presence
is that the ego has to think to attempt and understand, while our Inner
Presence knows. O u r Inner Presence knows because it is a constant witness
to all our life experiences; whereas, the ego's focus is attached to and deter-
mined by our outer world and what others are doing i n it.
W h e n we approach a question w i t h the assumption that we can only
access the answer by t h i n k i n g , we are enlisting the ego as an accomplice
and simultaneously l i m i t i n g ourselves to the thinking m i n d as the only
mechanism available to accomplishing the task. Thus, we are shutting
out our present moment awareness. This shutting-out process occurs
automatically because our Inner Presence abides by the law of non-inter-
ference. It remains still and silent i f we insist on attempting to gain infor-
mation only through the process of thinking and understanding. Yet the
moment that we are prepared to accept and act on the notion that what
we have '"made" of ourselves (the ego) is unreliable, and that the m i n d as
a tool has its limitations, then we automatically invite our all-knowing
present moment awareness to give us the answer. In this manner, we auto-
matically open ourselves to effortlessly accessing inner knowledge. In this
38
world, the m i n d w i l l always be the means whereby knowledge is con-

veyed to us, but it is not necessarily the only means to access knowledge.
A s k i n g all our life questions from this point of awareness allows the
energy of insight, intuition, inspiration, and revelation to awaken into our
everyday life experience. It allows us to enter the place of knowing w i t h -
out having to know why. It is essential that we allow ourselves to enter
the experience of knowing without knowing why, because during The
Presence Process we are going to be accessing experiences that we had
before we learnt language. These experiences occurred before we could
attach mental concepts to them. Many of these experiences are purely feel-
ings, vibrations, or sensations. They are "knowings". They are energies i n
motion. These are the emotional experiences that happened before we had
a grasp of mental language. These are vibrational experiences that hap-
pened i n the womb and shortly after we were birthed into this world. If we
insist on always having to know why to accept what we know is true and
real for us, then we w i l l not allow our awareness to enter and thus activate
these early vibrational memories i n order that their negative impact on
our present life experience be neutralized.
The questions that we choose to ask throughout our life experience are
extremely important. Because of the Law of Cause and Effect, i f we keep
our m i n d open, the answers to all our questions w i l l always manifest i n
some form or another. Keeping this i n m i n d , we may want to consider the
possibility that our life experience i n any given moment is an unfolding
answer to questions that we have been asking. The reason that this may
not be apparent to us yet is because most of the questions that we have
been asking have been asked unconsciously. The Presence Process assists
us to rectify this predicament by teaching us how to begin eliminating
this unconscious behavior and to simultaneously begin consciously ask-
ing questions that serve us. By understanding and accepting that all our
questions w i l l inevitably be answered, we can then place our full atten-
tion on the process of asking useful questions and remove it from the
process of attempting to " t h i n k " the answers. W e are being asked to keep
our mind open. W e are being invited to explore the experience of allow-
ing ourselves to receive. W e can initiate this experience right now by
asking the following question:
39
What are the most beneficial questions we can ask

before entering The Presence Process?
THE PATHWAY OF A W A R E N E S S & THE SEVEN-YEAR CYCLE
TWO OF THE REVELATIONS that gave rise to the intentions behind and the
mechanics of The Presence Process are what we shall refer to as The
Pathway of Awareness and The Seven-Year Cycle.
The Pathway Of Awareness
Acknowledging and operating i n line w i t h a Pathway of Awareness that

is automatic and completely natural to all human beings is what makes
The Presence Process so immensely powerful and yet simultaneously
effortless. Everything i n our experience comes into being by a mostly
unconscious application of our attention and intention along this path-
way. It is, therefore, second nature to us all. Yet surprisingly, it remains
well hidden u n t i l brought to our conscious attention. Understanding the
simple dynamics of this Pathway of Awareness helps us to integrate why
it is necessary to access and adjust the emotional core of our experiences
to affect real change i n the mental and physical aspects of our life. Once
we consciously recognize The Pathway of Awareness and The Seven-Year
Cycle i n our own life experience, we w i l l be able to better integrate the
causes of many o f the uncomfortable experiences we are having, or at
least know where to begin looking for the causes.
This Pathway of Awareness is very easy to identify by watching the
normal development of a newborn child. Even though our emotional,
mental, and physical bodies are already evident and developing simulta-
neously alongside each other from the moment of our birth, there is a
specific pathway that our individual awareness uses to move consciously
into them. First a child cries (emotional); then, it learns to talk (mental),
and only then does it learn to walk (physical). The Pathway of Awareness
therefore is:
40
From emotional to mental to physical. ^/
W h e n we exit the womb, we are primarily emotional beings. A l l that

we are able to do is emote. W e do not have a verbal language and its asso-
ciated concepts to identify or effectively communicate w i t h our experi-
ences. N o r do we have the motor skills to physically participate i n any-
thing. Our experience of the world is that it is purely energy in motion, or
emotion. We remain i n this purely emotional state until we recognize
something. So our awareness begins i n the emotional realm.
O u r entry into the next step along The Pathway of Awareness, the
mental realm, takes place when we learn to deliberately use our emotions
to achieve a particular outcome. W h e n this occurs, our emotions are no
longer a reactive reflex to our circumstances. They now become a means
to respond to and hence to direct the outcome of our experiences. In other
words, the moment we use crying or smiling as a tool of deliberate com-
munication to consciously manipulate our life experience, then we are no
longer purely emoting; we are now also mentally participating i n our
experience. This entry into the mental realm is made concrete when we
learn our first word. O u r first word is our act of naming something. It is
automatic that we name that which we recognize because we recognize it.
Being able to name aspects of our experience that we recognize shows
that the doorway is now opening into the next step along The Pathway of
Awareness: the physical realm. Once we begin recognizing and naming
aspects of our experience, it is because these specific aspects no longer appear
to us as energy in motion. The moment we name anything, it is because its
appearance of being energy i n motion has subsided and begun to appear
as solid matter. W e name something because it "matters" to us. Recognition
and the subsequent act of naming something is the consequence of acknowl-
edging that what was once flowing energy has transformed miraculously
into what appears to be solid, dense, and stationary matter. Part of our
process of entering this world experience is that we have somehow become
addicted to "making everything matter". This addiction is what enables us
to perceptually enter into and have a seemingly solid physical experience of
aparadigm that is actually purely light and sound, or luminous, vibrational
waves of energy i n motion. To enter a physical experience, we literally
have to create an illusion of "stopping the w o r l d " .
A s children, once our perception has literally stopped the world and
we have started naming i t , we then crawl curiously towards what we have
named to have a personal encounter w i t h it. This outward movement of
our attention and intention, triggered by our curiosity, is what leads us
out of a purely emotional and mental experience and into the third step
along The Pathway of Awareness; the physical realm. Curiosity is neces-
sary for us to literally make the effort to take our first baby steps into a
world that matters to us.
This Pathway of Awareness from the emotional to the mental and
then into the physical that we all move along to enter our experience of
this world is acknowledged unconsciously by the outer behavior of the
world. Recognizing how the world acknowledges i t , reveals what is
known as our Seven-Year Cycle.
The Seven-Year Cycle
The purely emotional experience that begins for us the moment we leave
the womb begins tapering off and i n many cases ceases its development
when we reach the age of seven. A t seven, our childhood is officially over.
W e then become young boys and girls. This is why we start our school-
ing around the age of seven, because this time i n our life marks the point
at which we exit our emotional body development, our childhood, to
place a greater focus on our mental body development.
From seven to fourteen years old, we then learn to mentally grasp and
develop the basics of the trinity of our communication skills: speaking,
reading, and w r i t i n g . W e also learn how to behave i n a manner that is
deemed acceptable and appropriate to the society into which we have
been born. These seven years of intense focus on the foundations of our
mental skills then begin to refocus around what we call puberty. From
about fourteen years old, our mental development then starts to become
focused upon what others anticipate is required for us to know i n order
to take up a meaningful physical role i n society. This adjustment of our
focus is simultaneously marked by an increase i n our physical awareness
of our environment and the relationship we have w i t h it.
The hormonal changes that take place i n the body around fourteen
years old mark our departure from our seven-year mental socialization and
42
acclimatization cycle and signal our entry into our third Seven-Year Cycle.
This third Seven-Year Cycle intensifies the development of our relation-
ship with the outer physical world. W e are then declared "teenagers".
During this third Seven-Year Cycle, we become very aware of our physical
body and our physical place i n the world. It is also during this period that
we become attracted to or repelled by other human beings. It is here that
we choose our group. It is also during this cycle that emphasis is placed on
figuring out how we are going to take up our roles as physically responsi-
ble and capable humans. The closing of this third Seven-Year Cycle is
often acknowledged by the celebrating of our 21st birthday. A t the close
of this cycle, we are declared to be young adults.
The Presence Process w i l l demonstrate to us through personal experi-
ence that because of the nature of this natural Pathway of Awareness and
the three initial Seven-Year Cycles that unfold accordingly, the seeds of
our present physical experiences cannot be found i n our present outer
physical circumstances. N o r can they be found i n our present mental
thought processes. B y first teaching us how to become physically present,
then mentally clear, this Process w i l l reveal to us that the seeds of all our
unbalanced experiences of today are to be found i n the realm i n which we
planted them: the unintegrated emotional experiences of our childhood.
In other words, this Process w i l l show us that the first emotionally-
driven Seven-Year Cycle of our childhood is the causal point of all our
present uncomfortable experiences. It w i l l show us that all the emotional
seeds that were planted then that were not consciously integrated into
our experience have sprouted the negative mental belief systems that i n
turn have manifested as the unbalanced physical conditions or circum-
stances we are experiencing right now. In The Presence Process, we call
the mechanics of this seed-planting procedure "emotional i m p r i n t i n g " .
We w i l l be exploring it i n greater depth during our actual journey
through the Process writings.
One of the most profound revelations that The Presence Process makes
possible for us is that emotionally, nothing new has happened for most of us
since we exited our first Seven-Year Cycle. It w i l l show us that even though we
may appear to be continuously going through new physical circum-
stances and experiences, on an emotional level nothing really changes.
Emotionally, every seven years, we are repeating the same cycle that was
43
imprinted into our emotional body during the first seven years of our life
experience. W h e n we teach ourselves how to identify the emotional
undercurrent that permeates through all our mental and physical experi-
ences, we w i l l clearly see that it only appears that we are growing up and
having varied and different experiences.
By the time we are fourteen years o l d , our attention and intention are
habitually and literally transfixed on the physical circumstances of our
life. A s adults, we only see the solid surface of things. Because the physi-
cal world by nature always appears to be changing and therefore appears
to be making itself anew i n each moment, this creates an illusion of con-
stant change. This is a trick of the physical world. This is the great i l l u -
sion. In the East they call this Maya.
B y teaching us how to see beneath the physical surface of things, The
Presence Process w i l l reveal to us the true nature of the physical world's
illusionary sleight of hand. This w i l l be accomplished by using our men-
tal capabilities to look beyond the physical and to "see" the emotional
content of our life. This seeing is accomplished by allowing ourselves to
feel aspects of our experience that we have for so long suppressed. W h e n
we accomplish this seeing, we w i l l realize that we are all diligently and
quite unconsciously repeating a pattern that was imprinted into our
emotional body during our childhood. Repeating this emotional pattern
unconsciously gives rise to the experience that we call "living i n time".
Being able to see the world energetically as a tapestry of energies i n
motion, as an emotional current, is what enables us to see that we are indeed
living i n the past and w r i t i n g a future that obediently replicates the emo-
tional content of this past. It reveals to us that most of us died an emotional
death when we turned seven years old. This is the real death from which we
are being asked to awaken. This repetitive emotional pattern is the dream
that, on the surface of things, appears to be real. W h e n we learn how to see
beneath the surface of our world of pretence, we w i l l discover something
quite startling:
Adults are dead children.
The child w i t h i n us had to die so that we could become acceptable as

an adult. N o w it is up to us to break through our self-created perceptual
44
prison bars of adulthood to free our child self from the dungeon of pre-
tence. B y gaining the experience necessary to rescue our innocence, we
enable ourselves to enter a whole new paradigm—one i n which innocence
and experience come to rest upon the balanced scales of wisdom. It w i l l
only be by making a conscious journey into the dynamics of our emotional
undercurrents that we w i l l understand why we have heard ourselves and
others repeatedly say:
"I do not know why this keeps happening to me."
Or
"Why does this keep happening over and over again?"
Our journey through The Presence Process w i l l help us realize that

when we make statements or ask questions such as these, we are not actu-
ally talking about a physical event, but about our feelings towards or i n
reaction to the re-occurring emotional cycles i n our life. It is the uninte-
grated emotional content of our life experience that constantly repeats and
causes us to manifest mental and physical imbalance. Once we realize that
we are unconsciously recreating the emotional resonance of our childhood,
we have taken the first step to awakening ourselves from this dream. W e
w i l l then also realize that it is pointless meddling w i t h the physical cir-
cumstances of our outer life to effect real change to the quality of our expe-
riences. The uncomfortable physical circumstances of our life right now
are the physical manifestation of the emotional ghosts of the past. W e can
chase them all we want, yet we already know that such activity, such
motion and commotion, such drama, accomplishes nothing.
The main reason why the emotional experiences of the first seven years
of our life experience remain undigested is because this world that we
enter is not solely an emotional experience; it also has powerful mental
and physical components to it. To fully integrate our experiences here, we
must be able to embrace them emotionally, mentally, and physically.
D u r i n g the first Seven-Year Cycle, we have powerful emotional capaci-
ties, yet our mental and physical capacities are not yet fully developed.
This is why the world unconsciously steps i n and ends our intense emo-
tional development around seven years of age, because unless it does we
45
w i l l not begin to focus on developing our mental and later our physical
capacities to enable us to become fully integrated beings.
A t this point i n our discussion, it is relevant to bring to our attention
that we have another seven-based cycle that pre-'seeds' the emotional
cycle that commences at our moment of birth. This is our seven month
vibrational cycle. This cycle commences the moment our awareness enters
our womb-experience, roughly two months after conception. The Seven-
Year emotional cycle that commences when we are birthed into this world
is a repetition of the pattern imprinted into us vibrationally during these
seven months i n the womb. However, i n The Presence Process, we do not
attempt to integrate the vibrational experiences that we had during this
womb-phase of our development because we are not exposed to our vibra-
tional paradigm during our journey through this world and hence we do
not attain a vocabulary to communicate it to each other. To access and
integrate this vibrational cycle requires us to make our own journey into
inner silence and stillness through the practice of meditation. This is the
authentic purpose of meditation.
W h a t many call "a spiritual experience" is actually "a vibrational expe-
rience". The journey to consciously integrate our vibrational body (our
spiritual body) can only be undertaken when under the guidance of a
teacher who has him/herself integrated their vibrational body. Because
integrating the vibrational body enables us to activate inner perfection
despite the perfect imperfection of the outer world experience, we call
these teachers Perfect L i v i n g Masters. Their science is the highest science
that can be encountered or comprehended i n this world. W e only enter
this phase of integration and come into contact w i t h such a teacher when
it becomes our Soul intent to move beyond the physical, mental, and emo-
tional experience completely.
The Presence Process is equipped w i t h all the tools and knowledge to
assist us to fully integrate our physical, mental, and emotional experi-
ences, thereby enabling us to initiate the intention of becoming a perfect
Being " i n this w o r l d " . It gives us the knowledge that enables us to deliver
ourselves to the very brink of the vibrational journey that makes the real-
ization of this perfection possible. Historically, the pathway of vibrational
integration is called M y s t i c i s m .
The Presence Process concerns itself w i t h teaching us to fully embrace
46
this life experience, rather than moving beyond it. It teaches us to show
up here and now. It accomplishes this by teaching us how to hear the mes-
sages of the emotional ghosts of our past and how to use our attention and
intention to return to the place where our emotional growth ended
abruptly and transformed our present moment awareness into deathly
pretence. By accomplishing this, we realize firsthand why we must jour-
ney beneath our physical illusions and through our mental confusions to
reactivate and revitalize the energies that are responsible for real move-
ment i n our life experience. In other words, why we must consciously
journey seemingly backwards along The Pathway of Awareness we used
to enter the physical world and deactivate the negative affects of The
Seven-Year Cycle on our present experiences. O n l y by accomplishing this
w i l l the veil of the past and the projected future be torn so that the joy
and beauty inherent i n the present moment be truly apparent to us. This
is no small task, but when we really undertake i t , we w i l l quickly begin
to integrate that it is one of the most important quests that we can set
upon during our lifetime.
Journeying "backwards" is not really an apt description of this proce-
dure; it makes sense because we are living i n time and therefore perceive
ourselves to be constantly moving forward. Yet i f the truth be told, u n t i l
we integrate our past, we are actually spinning i n circles like a puppy
attempting to catch its tail. A more appropriate way to describe the jour-
ney activated by The Presence Process is that we are commencing a move-
ment "inwards" and that our journey of life thus far has been one i n which
we have been moving '"outward" into the physical experience. The most
outer aspect of our experience is physical. It w i l l remain physical while it
"matters" to us. A s we learn how to take steps inwards, we w i l l first enter
the mental. As we take another step into our Being, we w i l l again con-
sciously re-enter the emotional. The emotional, as we have just discussed,
is one step away from the vibrational, or what we may think of as an
authentic spiritual experience.
This return journey that we must take into ourselves along The
Pathway of Awareness to achieve wholeness i n this life experience is not
something unfamiliar to us. W e do it already i n many ways. Whenever
we wish to return to or make contact w i t h our Source, we make this jour-
ney automatically. To see it clearly i n action, we can watch a child pray-
47
ing. First they kneel down and put their hands together (the physical).
Then they speak to G o d (the mental). Then their words of innocence
touch our hearts and activate our feelings (the emotional). So the return
journey along The Pathway of Awareness is:
From physical to mental to emotional.
This is exactly opposite to the outward pathway our awareness

embarks on from the moment we enter the physical world. A s already
mentioned, the practice of meditation is also designed to activate this
pathway of return into ourselves; first we adopt a physical posture, then
we repeat a mental mantra, and only then do we evoke an emotional
experience of inner love and devotion. This emotional experience then
fuels our ability to penetrate the vibrational realm. Meditation i n its
purest form is a tool intended to draw us out of this physical world expe-
rience along a mental pathway into our hearts. W h e n we are i n our
hearts, we are one step away from our Divine Presence. It is our Divine
Presence which then oversees our entry into the vibrational realm.
The Presence Process pays homage to the pathway of return that is
required to begin reactivating a conscious awareness and relationship
w i t h our Inner Presence. It does this by making us conscious of the path-
way we all took i n departing from our childlike emotional innocence as
we moved outward into the adult world. B y teaching us how to meta-
phorically return to the first Seven-Year Cycle that made up our child-
hood w i t h an intention of bringing balance by integrating experiences
that were first imprinted into our emotional body, this Process enables us
to understand what is meant by the expression:
"Unless we become as children again, we cannot enter

the Kingdom of Heaven."(Matthew 1 8 : 2 - 4 )
Another way of communicating the same teaching is:
U nless we return along The Pathway of Awareness

and bring peace to our emotional child self, we will not
be able to neutralize the negative impacts of the unintegrated
48
experiences of our first Seven-Year Cycle. U ntil this is

accomplished, we cannot activate real movement in our life or
restore balance to our mental and physical experiences in this
world. And until we accomplish balance, we are unable to move
beyond the confines of this world and return to our Source.
This is the pathway The Presence Process invites us to step upon. This
is what making contact w i t h our Inner Presence makes possible. A t this
point i n our discussion, it is important to take note that The Seven-Year
Cycle, as we have described it i n this discussion, is adjusting itself i n line
with the present acceleration of our evolution. The children of today have
cycles that may now have been shortened to six or even five-year cycles
because the transition from emotional body development to mental body
development that takes place when we enter schooling is occurring at an
earlier age. However, for the purpose of The Presence Process, we w i l l
refer to this emotional cycle as our Seven-Year Cycle and simultaneously
be open to exceptions to this rule.
By putting ourselves through this Process, we are consciously initiat-
ing a change i n our experience of this Seven-Year Cycle. W e are gradually
neutralizing the negative impact it has on the quality of our present life
experience. Repeating this Process more than once begins dismantling
the cycle altogether because it removes the energetic barrier caused
within us by the emotional death we experienced when we entered adult-
hood. Once this cycle is sufficiently dismantled, we w i l l then find our-
selves standing at the edge of our personal void: the place we have for so
long avoided. This is where our awareness of having a past and projected
future fades into an eternal moment of being present N o w . This is where
the energetic experience of polarities begins to dissolve and merge into
the vibrational experience of Oneness.
We must not be concerned i f we cannot yet discern the evidence of the
Seven-Year Cycle i n our own life experience. Perceiving the footprints of
our Seven-Year Cycle requires that we begin detaching our attention
from the surface events i n our life and become increasingly conscious of
the emotional undercurrent that runs through it. This ability takes an
accumulation of present moment awareness. The Presence Process
empowers us to accomplish this.
49
MOVEMENT BEYOND MOTION
O N E O F T H E WAYS that we are being prepared to enter The Presence Process

is that we are being invited to change our perception about certain aspects
of our life experience. For example, we have been asked not to judge our
experience of this Process by how good we feel as we move through it. W e
have also been asked not to expect this journey to be easy. Instead, we have
been asked to intend an experience for ourselves that is "real", even i f this
experience may initially be what we perceive as uncomfortable. We have
also been asked to embrace the possibility that the key to restoring balance
to the quality of our life experience is through personal emotional growth.
We have been asked to consider that this personal emotional growth only
comes from surrendering ourselves to an experience of "not knowing". To
assist us to begin activating this process of surrender, we have been asked
to consider changing our relationship w i t h the question and answer proce-
dure. W e have been invited to do this by placing our focus on the proce-
dure of asking the question and not on the procedure of attempting to find
the answer. In this way, we allow the answer to be given to us unexpect-
edly, and this automatically opens our experience to "receiving". N o w we
are being asked to adjust our perception of what we think "movement" is.
Generally, i n the outer physical world experience, when we speak of
movement we are referring to a physical event, as i n our movement from
one physical location to another. O r at least the involvement of some phys-
ical activity, like the spinning of a wheel or the movement of our limbs. As
far as the outer physical world is concerned, there is no possibility of a
journey without this outer movement. Yet the consequences of entering
and completing The Presence Process are that we are going to be experi-
encing very real movement that is not initiated by outer physical activity.
The movement that we w i l l be experiencing is therefore not that which we
may automatically associate w i t h the concept of movement. For the purpose
of The Presence Process, outer physical activity is not considered real
SO
movement. A better word for this outer activity is "motion". W h a t we are

going to experience as a consequence of entering The Presence Process is
real movement, movement that is not generated by outer motion.
W h a t do we mean by "movement that is not generated by outer
motion"? This can be best illustrated by the following example: If we are
dissatisfied with the quality of our life experience, we may decide to
attempt and change our life circumstances by moving to another town,
city, or country. This w i l l require a large amount of outer motion. Yet we
may discover that after all this outer motion, that once we are settled at
our new location, despite our altered outer circumstances, our exact same
experience of dissatisfaction returns. This is because for all our outer
motion, we have made no real movement within ourselves. W e have all had
this experience i n one form or another. There is a saying that aptly cap-
tures this predicament:
"Wherever we go, there we are."
This behavior of running around and getting nowhere is the sort of

movement that is strongly endorsed by the outer world as a means to rec-
tify any dissatisfaction that we have w i t h the quality of our life experience.
In The Presence Process, we regard this type of pointless outer movement
as commotion. A better word for commotion is "drama", and this is the
word we w i l l use throughout these writings to describe this type of point-
less activity. Drama does not only pertain to pointless outer physical
motion, but also to all pointless mental and emotional activity i n our life
experience.
One of the intentions of The Presence Process is to lead us out of our
drama by simultaneously assisting us to activate real movement i n our life
experience. O u r Catch-22 nature is such that u n t i l we experience real
movement i n our life, we w i l l always resort to drama, and while we are
resorting to drama, we w i l l not attempt to activate any real movement i n
our life experience. The Presence Process helps us in breaking this uncon-
scious approach to life. It helps us i n accomplishing this by activating
inner movement by gently and consciously freeing up our blocked
emotions. By accomplishing this inner task, we w i l l automatically activate
real outer movement i n our life experience without having to resort to
5i
pointless outer commotion or drama. O n l y then w i l l we be prepared to

drop our drama because its pointlessness w i l l become self-evident. By
entering The Presence Process, the real movement we intend to initiate for
ourselves is from:
Doing to Being.
Looking to seeing.
Hearing to listening.
Pretence to Presence.
Imbalance to balance.
Separation to Oneness.
Reacting to responding.
Inauthentic to authenticity.
Fragmentation to integration.
Seeking happiness to allowing joy.
Revenge and blame to forgiveness.
Incorrect perception to correct perception.
Complaint and competition to compassion.
Behaving unconsciously to behaving consciously.
"Living in time" to experiencing present moment awareness.
A l l of the above movements are varying descriptions of the exact same

perceptual shift, a perceptual shift that does not require outer motion.
This shift cannot be achieved by rearranging the conditions of our outer
world experience. It cannot be accomplished by trying. It cannot be
accomplished by drama. It can only be accomplished by "not doing" and
"undoing". It can only be accomplished by inner work.
B y understanding the nature of the real movement we are embarking
on throughout The Presence Process, we w i l l save ourselves the wasted
energy of attempting to complement this experience by embarking on any
unnecessary outer activity. W h a t do we mean by this?
Often when we embark on the type of experience we are about to i n The
Presence Process, we do so because we are seeking to change ourselves. Yet
what we are about to discover is that we cannot "change ourselves"; we can
only change the quality of our experience. N o t realizing this powerful
truth is what leads us into endless outer doings. N o t realizing this power-
5 2
ful truth is why all the outer motion i n which we invest i n our attempts to
change ourselves, invariably results i n nothing but unnecessary expended
energy.
Because of the examples set for us in the outer world, it is hard for us to
comprehend that we can accomplish real change i n our circumstances
without outer drama. For example, as we enter this experience, we may
already simultaneously be deciding to add unnecessary drama to our jour-
ney. In addition to entering The Presence Process, we may already be
deciding to quit smoking or other addicrions, or to go on a special diet, or
to increase or initiate a workout program into our daily routine.
The main reason why we might be intending to supplement this expe-
rience with added outer drama is because we may have come to The
Presence Process thinking it was a way to change ourselves. W e may have
come to The Presence Process still believing that we are our experience,
instead of understanding that we are having an experience. W h e n we mis-
takenly believe that we are the experience that we are having, then i t is
likely that we w i l l attempt to restore balance to our life experience by
attempting to change the nature of our behavior, our appearance, or our
life circumstances. Yet our behavior, our appearance, and our life circum-
stances are not who or what we are: they are an experience we are having.
They are the attributes of our ego. W h e n we attempt to change these
superficial aspects of our outer experience, we always resort to drama.
For the duration of this journey, all outer adjustments made to our
appearance, our behavior, or our life circumstances are discouraged
because they w i l l amount to nothing but increased drama and wasted
energy. They can only add drama to our experience of this Process because
they w i l l place the focus of our attention on fiddling w i t h the effect and
not the cause of our circumstances.
By the time we are old enough to read and understand this information,
we can be certain of one thing: our appearance, our behavior, and our life cir-
cumstances as they are right now are the accumulated effect of the unresolved
discomforts of our emotional body. Real movement (lasting change) is
therefore only possible in our outer experience by adjusting the resonance of
the inner cause of these outer experiences. F i d d l i n g w i t h our behavior, our
appearance, or our life circumstances accomplishes nothing that lasts. The
Presence Process w i l l show us clearly that it is only by adjusting the cause,
53
by activating real movement i n the condition of our emotional body, that

we w i l l realize real and lasting changes to our outer experiences.
W e must therefore not approach The Presence Process w i t h inten-
tions of simultaneously making any major outer adjustments to our
behavior, our appearance, or our life circumstances. For the duration of
this journey it is highly recommended that we focus on what is asked of
us i n each moment.
We must avoid all impulses to make any drastic changes or

major life decisions for the duration of this Process.
We w i l l feel impulses to do so, but we must abstain from such drama.

Such impulses for drastic action w i l l arise during the course of our journey
as reactions to the unconscious issues that are surfacing for us to process.
O u r resorting to outer drama w i l l be a manifestation of our unconscious
desire to control or sedate what is happening to us. Reactions always breed
drama and commotion. They w i l l lead us to take on too much at once,
which is an unconscious way of sabotaging ourselves. Therefore, let us
give ourselves permission to take a break from outer drama as we journey
through this inner process.
Let us keep i n m i n d that this journey is not about changing ourselves;
it is about changing the quality of our experiences. This is what The
Presence Process w i l l assist us to integrate through real experience. A
good metaphor to capture the difference between this inner journey into
present moment awareness and other outer journeys that we may have
embarked on i n a mistaken attempt to change ourselves is this:
Journeys that we have taken i n an attempt to change ourselves are
like moving a radio around a room to tune into a desired station. This
journey, i n which we are going to learn how to adjust the quality of our
experience, as opposed to attempting to change ourselves, requires that
we leave the radio exactly where it is. Instead, we are going to focus our
attention and intention on turning the tuning dial. It is a much simpler
approach than resorting to outer drama, and it enables us to successfully
tune into the music that brings us joy.
The experience of present moment awareness that we seek is nowhere
'"out there" in the world and cannot be achieved by fiddling with the
54
outer world or moving frantically about i n it. The experience of present

moment awareness is an inner accomplishment. Once it is accessed
through activating inner silence and stillness, it w i l l automatically be
reflected i n our experience of the outer world. A c t i v a t i n g an awareness of
our Inner Presence requires no drama. It is free and effortless and avail-
able to all beyond the outer segregation caused by color, caste, creed, and
by rites, rituals, and dogmas. Everything that we w i l l be asked to attend
to throughout the course of this journey is a procedure for laying a foun-
dation i n our life experience for the inner silence and stillness i n which
the experience of our Inner Presence patiently awaits.
Our journey through The Presence Process is very simple. However,
we can make it complicated i f we attempt to add to i t — o r i f we try too
hard. A l l our outer drama w i l l be wasted energy. A l l that is required of
us is that we attend daily to the trinity that makes up the structure of
this journey: the breathing exercise, the Presence A c t i v a t i n g Statements,
and the reading materials which contain the various perceptual tools we
w i l l be trained to apply to our life experience.
BEYOND ADDICTION & AFFLICTION
AS FAR AS THE PRESENCE PROCESS is concerned, addictions and afflictions

(chronic illness/disease) are the same condition: they are both outer mani-
festations of unresolved discomfort w i t h i n our emotional body. In addi-
tion, although we do not discuss the condition specifically i n this particu-
lar discussion, we also consider all allergies to be the same as addictions
and afflictions. A n allergy is a condition that is the polar opposite of an
addiction: when we are addicted, we are constantly p u l l i n g a specific
outer experience into our field; whereas, when we are allergic, we are con-
stantly repelling a specific outer experience from our field. However, the
causes for both conditions are due to unresolved discomfort w i t h i n the
emotional body.
The Presence Process is highly effective i n setting us on a path to
completely neutralizing our addictions and afflictions—no matter how
55
long we have entertained them or how acutely we have allowed them to

color our life experience. The Presence Process does not accomplish this
by promising "a cure", because a cure is a destination. It accomplishes
this by teaching us how to enter an ongoing inner journey towards emo-
tional balance that w i l l automatically lead us beyond the manifestation
of these outer experiences of imbalance. N o one is immune to an outer
experience of " l i v i n g i n balance"—no matter how acute their condition.
It is a question of personal w i l l , of commitment, and of consistency. If we
truly intend to activate the power of our Inner Presence, and i f we keep
this intention in the forefront of our awareness, success is inevitable.
The Presence Process w i l l demonstrate that all addictions, whether
they are to illegal drugs, to alcohol, to food, to sex, to gambling, or to
legal prescription medications, are self-medicating behaviors that mani-
fest i n an attempt to sedate or control a discomfort i n the emotional
body. In this respect, addictions and afflictions are the same condition
wearing different outer masks. W i t h o u t self-medicating, an addict w i l l
inevitably manifest an affliction. If an affliction is successfully suppressed
by prescription medication, then the same condition w i l l manifest as an
addiction. Both conditions are an outer manifestation of an uncomfort-
able charge i n the emotional body. The exact same emotional charge can
manifest as an addiction or as an affliction depending on individual cir-
cumstances. W e call this causal inner discomfort our negative emotional
charge. W e all have a negative emotional charge until we re-enter 100%
W h e n this negative emotional charge is neutralized sufficiently, there
is no longer a foundation upon which the addictions or afflictions can
stand; therefore, there is nothing left to medicate and so our addictive
behavior or symptomatic condition automatically subsides. Based on
this simple understanding, this Process takes what may be considered to
be an unusual or controversial stance i n restoring balance to those of us
who have resorted to addictive behaviors or prescription medications as a
means to sedate or control the discomfort i n our emotional body.
We are not asked to cease our self-medicating behavior to

commence the Process.
56
In other words, just as we are asked not to invest i n any added outer
activities (drama) while we move through this Process, we are also asked to
not force ourselves to quit our addiction or to suspend our prescription
medication before commencing this Process for the first time. W e are
asked to keep i n m i n d that not only is our addictive behavior an effect, but
up to this moment i n our life experience, it is also a necessary act of self-
medication. However, we are asked not to self-medicate while we attend to our
daily breathing practice or while we read the written materials for each session.
If we attempt to quit our self-medicating procedure before we have
begun successfully reducing the negative charge i n our emotional body,
we w i l l find ourselves spiraling into a state of unconscious awareness i n
which it may become impossible to continue attending to our Process
commitments. W e may then find ourselves overwhelmed and discour-
aged and thus return to our addictive behaviors more intensely than
before we entered the Process.
Medical Advisory: In the same light, those of us who are suffering from an
affliction are asked not to change our prescription medication procedures
or any other prescribed therapeutic practices when we commence this
Process. W e must continue as normal. Instead, we are asked to closely
monitor the effects the prescription medication is having on our life expe-
rience as we move through the Process. If we discover that our response to
our medication is changing, we must immediately consult our medical
practitioner, request an examination and a review of our status. The rea-
son for this is that as our negative emotional charge decreases, so does our
necessity for medication. One of the ways this becomes apparent to us is
that our medication starts becoming too strong. W e can then contact our
medical practitioner and request re-evaluation and a subsequent decreas-
ing of our prescribed dosage.
The reason we are not asked to quit anything before starting The Presence
Process is because we cannot change anything by fiddling w i t h an effect.
Remember that all our addictions and our afflictions are an effect, and
therefore our addictive behaviors and our relationship w i t h prescription
medications are also an effect. Rather than putting energy into forcing
57
ourselves to quit anything, it is more beneficial that we instead focus our

energy on de-activating the cause of our condition by complying with the
instructions of this Process.
However, this being said, it must be stated that it is not possible to
benefit from The Presence Process i f we are severely sedated to a point that
we are completely unable to attend to our reading materials, Presence
Activating Statements, and breathing exercises. Under such circum-
stances, it is advisable to first enter rehabilitation therapy i n order to detox-
ify and to regain the level of clarity that enables us to attend to the above
requirements of the Process. Rehabilitation therapy can deliver us into a
state of "recovery" i n which our level ofperceptual comprehension is drasti-
cally improved. However, a state of recovery, as w i l l be explained shortly, is
nothing more than a precarious state of quiet desperation. Nevertheless, it
does enable us to behave i n a more lucid and therefore disciplined manner.
Consequently, once we have completed our rehabilitation therapy, we can
then immediately enter The Presence Process and take the steps necessary to
adjust the cause of our imbalanced life experience.
B y completing The Presence Process experientially once to the best of
our ability, we w i l l have automatically reduced our negative emotional
charge significantly. W e w i l l have also learnt the perceptual tools that w i l l
enable us to live our life i n a manner that constantly neutralizes our nega-
tive emotional charge. This journey, once initiated, inevitably restores
balance to the quality of our life experience. H o w long we wish to take to
restore balance completely to our outer experience depends on how much
inner work we are prepared to embrace. The more we reduce our inner
emotional discomfort, the less severe our outer afflictions are and the less
we w i l l require our various medications. A t some point, our wine w i l l
metaphorically turn to castor o i l , our smoke to ammonia, and our opium
to acid. Self-medication only appears to have a pleasurable or healing
affect when we need it. W h e n we no longer need i t , its pleasures sour and
the comfort it provides turns to discomfort. Also, the more present we
become i n our physical, mental, and emotional bodies, the more we start
to feel what our medication or drug of choice is really doing to us. There is
nothing pleasurable about ingesting potentially toxic substances; it is
only because of the discomfort i n our emotional body that such a behavior
appears to have benefits.
58
By reducing the negative emotional charge that drives our imbalanced

condition, we automatically dismantle the foundations that uphold it. If
we are long-term self-medicaters and prescription drug users, it is impor-
tant that we enter this Process w i t h clear intent to neutralize the cause of our
uncomfortable experience and not become preoccupied w i t h the effects of
being uncomfortable. A s addicts, we may feel great shame and guilt. This is
unnecessary. W e self-medicate because society as a whole is not physically
present enough, not mentally clear enough, or emotionally mature enough
to assist us. This is not a case of blaming society for our condition, as i n the
final analysis, based on the Law of Cause and Effect, we are responsible for
our predicament. It is important to remind ourselves that:
All addiction is self-medication.

All addiction is an experience that we are having.
All experiences that we are having can be changed.
It is also important that a long-term addiction be given a compassionate

amount of time i n which to be unravelled and neutralized. A d d i c t i o n pro-
grams generally convince addicts that they w i l l always be addicted and that
they must therefore attend group meetings regularly, forever, or else they
w i l l relapse into reuse. The Presence Process asks us to challenge this out-
dated belief system and the inevitable self-imposed perceptual prison of
victim mentality that is supported and maintained by endless group meet-
ings. It also asks addicts who already attend these meetings to observe how
supposedly abstaining or recovering addicts have transferred their addic-
tive behavior into other aspects of their life experience. Recovering alco-
holics smoke more. Recovering cigarette smokers eat more. Recovering
heroin users turn to painkillers.
"Recovery" (the act of covering up the suppressed issues that our life
experience is attempting to expose) always leads to living i n quiet desper-
ation, while "discovery' (embracing our surfacing suppressed issues as raw
material for emotional growth) always leads to life. Just like our medica-
tions, the need for attending endless support group meetings w i l l auto-
matically diminish and cease altogether as the negative charge is neutral-
ized i n our emotional body. A d d i c t i o n is not a crime or a sin or a life-
sentence. It is an experience, and all experiences can be changed.
59
The Presence Process asks us to embrace the possibility that we are

standing right on the brink of an evolution i n human healthcare. From
having to run to another for insight into our own condition and for the
possibility of making real changes to the quality of our life experiences,
we are now being invited to realize that these capacities that we have
automatically sought "out there" are actually found w i t h i n each of us.
U p to now, the group paradigm of the 12-Step Program has been a nec-
essary part of our evolution. It has enabled many to tread water when
they most certainly would have drowned. B u t now we have something to
swim towards. O u r Inner Presence is the rock of solid ground that w i l l
enable us to step upon dry land again.
W h a t we are now being asked to consider is that there is a 13th Step, a
step that is not found by moving outward into the world, but by moving
deeper into ourselves. This does not negate i n any way the experiences that
have brought us to this point; this acknowledges them as a necessary part
of our evolution. B u t like our journey up any stairway, unless we lift our
foot off the step we are on, we cannot place it on the next step, one that
invites us to evolve from "recovery" to "discovery" and from quiet accept-
ance of our predicament to a bold leap into the possibility of "no order of
difficulty".
The Presence Process also asks those of us w i t h chronic, incurable, or
supposedly terminal afflictions to challenge the outdated belief systems of
the allopathic and psychiatric communities. W e must not believe that
what we suffer from is incurable just because a doctor tells us so. In the lan-
guage of authenticity, the word "incurable" means, "I do not know what to
do for you." Yet doctors have used it to mean, " Y o u are going to die, and
there is nothing anyone can do about i t . " W e must challenge the blind
belief systems of those individuals who deal only w i t h the surface of life as
well as of those who have become increasingly cerebral about everything.
The allopathic profession is magnificent at coping w i t h , controlling,
and sedating physical symptomatic trauma. However, a large portion of
this community does not as yet have much understanding about the
causal aspect of addiction or affliction. For example, i f we are i n a car
accident and physically injured, or i f the symptoms of our diseased con-
dition or our addiction are getting to a point that living has become
unbearable, then going to a doctor or a medical specialist is absolutely
60
necessary. They know how to mend bones and heal wounds. They know
how to sedate and control physical, mental, and emotional symptoms so
that we can function "normally". However, i f we want to neutralize the
causal emotional charge that is unconsciously driving us to manifest
accidents that are injuring us or diseases that are physically, mentally, or
emotionally debilitating to us, then a medical practitioner is possibly the
last person that we may consider approaching. This is because their
training has taught them to seek physical explanations for states of dis-
ease. Their specialty is i n the realm of the effect and not the cause.
The Presence Process takes a confident step i n a new direction. It
demonstrates to all who are w i l l i n g to dive into their own emotional abyss
that by sincerely applying oneself to the journey of emotional growth, one
can completely alleviate the cause of addictions and afflictions. It does not
mean that this is an easy or a quick approach. Illegal drugs, pharmaceuti-
cals, and operations are the easy approach. Emotional growth is one of the
most challenging paths that we can undertake i n this emotionally unbal-
anced, mentally confused, and physically distracted age. Yet, because of
The Pathway of Awareness that we all share, it guarantees success.
As challenging as emotional growth may be for some of us, it is far
more preferable than the dependency created by being condemned to a
life sentence of support group meetings. It is also far more preferable
than living w i t h a physical disease that is made more unbearable by the
side effects of prescription medication. The Presence Process is an invita-
tion to move beyond these uncomfortable realities altogether. In the end,
no matter what form it may take, an addiction is an affliction and an
affliction is an addiction.
Society as a whole still thinks that addiction is caused by poverty, lazi-
ness, a lack of education, weakness of character, or drug pushers. These so-
called causes of addiction are actually all effects and therefore cannot be
the cause of anything.
All addiction is caused by inner emotional discomfort.
Depending on the severity of our condition, it can take moving

through The Presence Process several times to completely neutralize the
causal charge i n our emotional body. Completing this journey once may
61
initially assist us i n neutralizing our negative emotional charge enough

to comfortably disengage from our addictive behavior or to decrease our
medication to a point that we do not have to endure the unpleasant side
effects. The second time through this Process may then assist us i n gain-
ing a deeper conscious insight into the cause of our emotional discomfort
i n order to consciously begin the task of neutralizing it. The third time
through may then assist us i n taking our attention completely off our
uncomfortable predicament so that we may begin exploring our life's
purpose.
By accomplishing this, we w i l l truly realize that our past—every lit-
tle detail of it—served to bring us into the wholeness of present moment
awareness. W e w i l l then realize that having g u i l t , shame, and regret for
what we have been through is founded on misinterpretation. In the pres-
ent moment, we are always greeted by the fragrance of gratitude. As we
enter present moment awareness, we automatically feel gratitude for
every aspect of the journey that spurred us on to re-enter the heart of our
own Inner Presence. This is because the present moment is all-inclusive
and thereby acknowledges every life experience as a blessing.
Addictive behavior or severe affliction bear no reflection on who and
what we are; it is an experience that we are having. Once we have gained
the insight that calls to us from w i t h i n this experience, we can change it
and move on.
e*©e- -
T R A D I N G IN R E S U L T S FOR C O N S E Q U E N C E S
IN LIFE, WE OFTEN do not say what we mean or mean what we say. For exam-
ple, when many of us speak of abundance, we actually mean money; and
when many of us speak of health, we actually mean our appearance; and
when many of us speak of joy, we actually mean happiness. The difference
between experiencing joy, abundance, and health, and acquiring money, a
good appearance, and happiness is vast. The former are inclusive while the
latter are exclusive. Joy is the state i n which we allow ourselves to experi-
ence everything without judgment or concern. Abundance pertains to
62
being grateful for all the physical, mental, and emotional energies that
flow through our life experience. Health pertains to attending to the w e l l -
being of every aspect of our physical, mental, and emotional experience.
However, happiness requires that "this" happens and that "that" does not
happen, while money is just cash, and appearance is only skin deep.
The Presence Process is not concerned w i t h happiness, money, or
appearances. Instead, it is a means to prepare the garden of our life expe-
rience to plant, nurture, and bear the inherent fruits of present moment
awareness: joy, abundance, and health. Because of our unconscious needs
and wants, it is most likely that we w i l l enter this journey w i t h very
specific and therefore exclusive intentions. This is natural. However, this
Process is not about specifics; it is about opening the horizons of our life
experience so that we may become inclusive and therefore all-embracing.
Oneness is inclusive and all embracing.
The Presence Process intends to remind us that joy is i n everything,

that abundance is i n everything, and that health is i n everything.
Because this is so, joy is abundance, abundance is health, and health is
joy. If we truly embrace one of these qualities i n our life experience, we
automatically embrace them all.
As we move through The Presence Process, it is natural that we w i l l
seek results. W e have all grown up i n a world where almost every aspect
of our experience is a means to an end and where the outcome of almost all
of our activities is held up to some form of measurement. It is unlikely
therefore that we have learnt how to be unconditional. Because of this, it
is natural that we w i l l want to monitor our progress and measure our suc-
cess through this Process by watching our outer life circumstances—even
though we are asked not to. W e are asked not to initially be preoccupied
with results because initially we w i l l not know where to look to see these
results and w i l l inevitably examine the wrong aspects of our outer life
experience. There is no standardized measurement i n this Process by
which to gauge success. O u r false expectations w i l l always dampen our
efforts and instill doubts. This is because our looking for results w i l l
always initially be motivated by our unconscious needs and wants. If we
could take an honest look w i t h i n , we would be able to see that:
63
Unconsciously what we really need and want is for the big

black hole in our heart to be filled.
The Presence Process is not about satisfying our unconscious needs and
wants because they can never be satisfied. That is what defines a desire as
being a desire; it is an emotional hunger that can never be satisfied. The
Presence Process is therefore not about satisfying our desires; it is about
teaching us how to deliver ourselves beyond them so that we can experi-
ence one single moment of real choice.
O f course we w i l l need or want to know that something is really hap-
pening as a consequence of having entered this Process. This is natural and
completely acceptable. Following the easy instructions given to us at the
commencement of and throughout this journey w i l l ensure that we w i l l
receive ongoing confirmation that "something is happening". This
confirmation w i l l occur because this Process is real and therefore has an
immediate impact on our inner and outer experiences. However, the i n i -
tial consequences of entering this journey may not be what we desire or
expect. In fact they seldom are. They seldom are because:
No matter how physically prepared we believe we are, no matter

how mentally agile we think we are, no matter how emotionally
mature or spiritually aware we may perceive ourselves to be, we
are all on some level entering a journey like this in hopes that it
will douse the flames of our unconscious needs and wants.
The hard cold fact about living i n this world is that since we departed
our childhood, the extent to which we have been able to subdue our needs
and wants has been our conscious and unconscious barometer for achieve-
ment. If we do not subdue these restless inner voices, we automatically
assume that we are not accomplishing anything. If we do, we feel success-
ful. This is why we have consistently been led astray by the outer world:
because the outer world can only speak to our needs and wants—not to us.
In the past, we may have attempted to calm these inner cries for atten-
tion by adjusting our outer physical circumstances through fasting or
exercise routines, or through prescription medication and/or addictive
self-medication. W e may have tried to quiet our needs and wants through
64
food, sex, work, or "helping" others. W e may also have attempted to still
these cries for attention by adjusting our mental circumstances through
mind-control techniques, hypnosis, or positive t h i n k i n g . W e may have
read many self-help books, attended N e w Age workshops, and gone
through hours or even years of therapy. A s we w i l l have noticed, none of
the changes initiated by these outer approaches are permanent. They are
camouflage. They are like the act of treading water; they tire us and take us
nowhere. They haven't achieved anything real and therefore lasting.
Through our efforts, we may have remained for long periods i n a state
of recovery, but unconsciously we would have had an awareness of the pre-
cariousness of our emotional status quo. A recovering addict, even after
sixty years, is always still at risk of betraying their sobriety. This is because
the act of recovery is engaging in the artificial peace of quiet desperation.
Recovery is not discovery, and without real discovery, there is no real and
therefore lasting transformation i n the quality of our life experience.
Recovery places its attention on the effect while discovery dives into the
depths of the cause. W e cannot change a cause of anything by fiddling
with the effect, so the only prize for engaging in recovery is inevitable self-
deceptive quiet desperation. The Presence Process seeks out the cause
knowing that when the cause is taken care of, the effect is automatic. This is why
The Presence Process is not concerned w i t h "results". W e prefer to com-
municate i n terms of "consequences". Communicating i n terms of results
is to think i n terms of an outcome that is not a certainty. Results cannot be
guaranteed. Results must be graded and are too often attached to the seek-
ing of acknowledgement and approval. Therefore, we prefer to approach
this work in terms of consequences. A consequence is an effect.
Consequences w i l l happen automatically as a response to the causal nature
of this Process. Everything about The Presence Process is causal and there-
fore consequences are inevitable. Results are too often measured by the
fulfillment—or n o t — o f our unconscious needs and wants. A consequence
is an effect of a causal action. A result is too often an opinion. Therefore,
The Presence Process asks us to trade i n result-mentality for consequence-
mentality.
We have already discussed The Pathway of Awareness and The Seven-
Year Cycle, and so there is no need to go into a detailed explanation as to
why cleansing our emotional body is necessary to restore balance to the
6 5
quality of our life experience. If we are not clear on this point it is

advised we reread The Pathway of Awareness and the Seven-Year Cycle.
W h a t this discussion intends to bring to our attention is that the conse-
quences of w i l l i n g l y entering our emotional body to neutralize our nega-
tive emotional charge through conscious breathing, gaining mental clar-
ity, and "feeling" are not initially what we may expect. Actively allowing
ourselves to become aware of our negative emotional charge is not an
experience everyone w i l l i n g l y invites into his or her life because as we
have already stated, initially it is not easy, and it may not cause us to feel
"good". This is precisely because it does have a real and immediate impact
on our life experience.
Consider what the word "impact" feels like.
The main reason we are not experiencing the quality of effortless joy,
abundance, and health i n our life experience right now is because of our
negative emotional charge. This negative emotional charge is a blockage
in our emotional body that causes resistance. Because we have not known
how to deal w i t h it, we have further resisted it by suppressing our aware-
ness of it. A l l this resistance accumulates and creates heat and this heat
causes us discomfort. To cope w i t h this discomfort, we have tried to be
happy, to appear fine, and to make enough money i n an attempt to assist
us to feel good about our life experience. W h i l e this negative emotional
charge unconsciously dominates our thoughts, words, and deeds, we can
only experience life as a constant laboring to fulfill the seemingly endless
eruption of the needs and wants that arise from w i t h i n us. Under such cir-
cumstances, real joy, abundance, and health are not a possibility. U n l i k e
the endless quest for happiness, money, and a perfect appearance, real joy,
abundance, and health are not a means to an end. They are only experi-
enced therefore when we are truly at peace with the moment that we are
i n . Joy, abundance, and health are automatic by-products of present
moment awareness. Like our Inner Presence, they are already within us. It
is our attention that is elsewhere.
One of the reasons we may enter an experience like The Presence
Process is because we are secretly hoping for a magical quick fix that w i l l
make everything alright by dissolving all our difficulties into nothing-
66
ness. This is normal. W e live i n an instant gratification society. W e have

also suffered w i t h our emotional discomforts for so long and are all on
some level living i n quiet desperation. Fortunately, as our past w i l l have
taught us, there is no quick or easy way around our present circumstances
that has had any real and therefore lasting impact on the quality of our life
experience. There are plenty of escape routes—but there is no peace i n any
of them. This is the hard cold truth about the emotional body: there is no
way around it. The only way out is through and the only way through is in.
Only by looking deeply within yourself can you deepen

your relationship with yourself.
The Presence Process teaches us everything that we require to accom-

plish the task of looking deeply w i t h i n ourselves. In hindsight, we w i l l dis-
cover that very little is asked of us for what we achieve by completing this
journey. However, our conscious participation and commitment are essen-
tial to empower us w i t h the reward of being able to embrace the frequency
of responsibility through understanding and experience. That is why this
section has been written: because understanding the real nature of this quest
as best as we can right now w i l l save us from unnecessary drama, false expec-
tations, and bowing out because of physical, mental, and emotional dis-
comfort or resistance.
We must accept that i f we are born into this world and have become
"normal" citizens of our communities, then there is a storm raging w i t h i n
us. This is because what is accepted as normality i n this world is a state of
quiet desperation. As much as we might like to deny its existence, this
controlled and sedated inner storm cannot be hidden. By gazing across the
planet we can see the outer casualties of this inner condition everywhere. It
is the storm of duality. It is the war between authenticity and the inau-
thentic. It is the great divide between Presence and pretence. It is the vast
canyon of fear, anger, and grief between the adult and the child self. If we
seek real peace, then we must enter this storm w i l l i n g l y and consciously.
We do not have to take up the issues of the outer world to enter this storm
because the doorway into its chaos is w i t h i n each of us.
The Presence Process invites us to w i l l i n g l y step into our inner storm
like a bungee jumper leaping into a canyon. O u r Inner Presence w i l l be
67
the harness that w i l l always guide our bravery and our foolishness. It w i l l
steer us into the eye of this storm and w i l l facilitate us until we reach the
other side. Entering this inner storm consciously w i l l enable us to grow
in ways we cannot yet imagine. Its winds w i l l blast the fog of "living i n
time" from our life experience, and its torrential downpour w i l l wash us
clean of our illusions. O u r inner emotional storm is a deliberate doorway.
It prevents those not yet ready from taking the steps necessary to bridge
the gap that enables our inner conflicts to dissolve into Oneness. It con-
vinces those who still need their rest to stay i n the dream of time. This
inner storm is not an accident. It is both an invitation and a deterrent. It
is a deliberate rite of passage for the Soul.
A l t h o u g h we have this book i n our hands, The Presence Process is not an
outer journey: it is an inner journey. W e may not fully understand what this
means yet, but through experience the full meaning of "an inner journey"
w i l l dawn i n our awareness. A n inner journey means that nothing is going
to be adjusted out there i n the world. W e are going to leave the world alone.
W e are not going to clean the mirror i n an attempt to remove the blemishes
from the face of our life experience. W e are going to use the mirror, or our
experience of the world, as a means to see our blemishes more clearly.
A l l adjustments to be made w i l l take place within us because that is the only
place a real and therefore lasting adjustment can be accomplished.
O u r emotional body, although we can externalize it quite easily with
our drama, is w i t h i n us. The automatic consequence of entering this
journey is that we are going to be making very real adjustments to our
emotional body. O u r consciously connected breathing, the reading mate-
rials, our Presence Activating Statements, and the perceptual tools all
serve to accomplish this purpose gently and deliberately. W h a t is impor-
tant to grasp is this: whether we are aware of it or not, the focus of our
attention and intention is initially going to be placed upon our negative
emotional charge because:
By entering this journey, we are agreeing to consciously

attend to our emotional blockages.
W e must learn how to attend to our emotional blockages because it is

the presence of our conscious attention and our compassionate intention
68
that successfully neutralizes them. N o one else can accomplish this on

our behalf. O u r present moment awareness alone w i l l accomplish the
task. We must consciously feel what is out of balance to restore the balance. In
other words, we must feel it to heal it. In the same breath, it is important
to remember that as we w i l l i n g l y approach this task we w i l l not be given
more than we can manage—but often not less. By intending to hold cer-
tain understandings i n our heart right now, we w i l l ensure a gentler
journey. One of these understandings is this:
Our outer world experience right now is an effect—all of it.
W h y must we keep this understanding i n our heart? Because by delib-

erately placing our attention and intention upon our negative emotional
charge, we are going to manifest outer physical, mental, and emotional
experiences that mirror what we are focusing on internally. For most of us,
the outer reflection (the effect) of consciously and w i l l i n g l y placing our
attention on our inner negative emotional charge (the cause) is that we
begin to feel unhappy, we do not "appear" to look so good, and we start
struggling w i t h our relationship w i t h money. In other words, as we i n i -
tially journey into The Presence Process, it may appear outwardly that our
outer life experience is getting worse! It may appear that our needs and
wants are not only being ignored, but that they are being exaggerated.
This is not real. It is not true. It is a reflection of something from our
childhood. However, because of our addiction to believing that the effect
is the cause, or that the outer world is the reason we do not feel at peace
within, it is likely that we w i l l react negatively to this sudden change i n
circumstances.
We must therefore be vigilant. W e must be aware. A chapter called
"Confirmation" has been written and placed strategically i n Part II of this
book to empower us to consciously move through these sudden outer
changes w i t h greater inner awareness.
If our life experience appears to seemingly deteriorate or enter increased
discomfort or "strangeness", we must remind ourselves that this is occur-
ring because by entering The Presence Process, we are deliberately placing
our attention on our emotional blockages. W e must remind ourselves that
these outer indicators of increased turbulence i n our life experience are actu-
69
ally very positive! These are clear signs of progress. However, we must also
keep in m i n d that there is a child w i t h i n us, a child that is needing and want-
ing happiness, who is seeking to appear good, and is intent on making lots
of money to buy stuff i n order to feel more secure. To this childlike aspect of
our Being, the sudden change i n our outer circumstances may feel disas-
trous. It may feel like "the end of our world". O n one level it is: it is the end
of our world of pretence. O u r pretence must dissolve i n order for us to re-
experience our Inner Presence. So as we go through these uncomfortable
experiences, we must have patience and compassion for ourselves.
This is why we are asked to trust the Process. This is why we are told that
the only way out is through. This is why we are told to complete the Process
no matter what. It is better not to start this journey than to run away just as
our focus begins zeroing i n on our emotional blockages. This sudden outer
experience of physical, mental, and emotional discomfort will always pass
as long as we complete the Process because it is part of the Process. It is
deliberately coming to pass. It is deliberately coming to the surface to be
neutralized. This is how it is neutralized: not by suppressing it but by
allowing it to surface. There is nothing "wrong" because we do not feel
"good". Being confused and uncomfortable when intending to clear emo-
tional debris is a favorable condition. Initially, it is a favorable conse-
quence. Just because we are becoming increasingly uncomfortable does
not i m p l y that we are doing the Process incorrectly. In fact, the opposite is
true: i f we find that at times we are struggling physically, mentally, and
emotionally, it is because we are really doing the work. This is opposite to
what the world has taught us to perceive as accomplishment or as a barom-
eter for success.
O n l y by witnessing firsthand how we move into, through, and out of
these uncomfortable experiences do we truly come to know that we are
completely responsible for the quality of our life experience. O n l y by
accomplishing this do we know that taking care of our emotional growth is
one of our greatest responsibilities. O n l y by witnessing this do we really
see that our outer world is a reflection of our inner condition. O n l y by mov-
ing through this experience can we witness the awesome power of our Inner
Presence. In this way, The Presence Process uses experience as a means of
validation: not the experiences we want or need, but the experiences that
are necessary to liberate us by showing us what is real and possible.
7°
As we head into the completion phase of The Presence Process, the

quality of our life experience w i l l automatically move into a state of
increased harmony. This time our restored sense of balance w i l l not be
quiet desperation, and it w i l l not be because we are controlling or sedating
our inner emotional condition. It w i l l be because we have neutralized a
portion of our negative emotional charge. From our point of completion,
we w i l l then be experiencing increased moments of spontaneous joy, natu-
ral abundance, and vibrant health. Then, i f we seek to clear away yet
another layer of emotional debris, we can re-enter this Process and again
consciously take a deliberate dive into our emotional body. W e can repeat
The Presence Process as often as we feel inclined. Each time we enter i t , it
w i l l meet us at our adjusted point of present moment awareness. Each
time we consciously choose to dive into our emotional body w i t h the
intent of improving the quality of our life experience, our outer world w i l l
initially appear to move into discomfort because we are deliberately placing
our attention on the inner discomforts. In other words:
It is our willingness to become aware of our imbalances that

restores balance to the quality of our experience.
This is therefore the invitation being placed before us by The Presence

Process:
To learn through experience not to fear or resist the inevitable

discomforts that arise from emotional processing and hence
from emotional growth. It is to learn through experience not to
react to emotional processing by dramatically behaving as if
our world is ending. Instead, it is to learn through experience
to embrace the discomforts of emotional processing as a sign of
our inner progress. The invitation being extended here is to
willingly ride our inner dragon and to learn from experience
that our inner dragon is only tamed when we
consciously choose to ride it.
Anyone who tries to convince us that we can make any real and lasting
adjustment to the quality of our life experience without experiencing
7i
what the m i n d perceives as discomfort is to be viewed dubiously. O u r

willingness to consciously interact w i t h our inner discomfort is the very
alchemy that fuels our transformation. This does not mean that we ever
have to suffer unnecessarily or mindlessly; it means we must face what is
real i n a real way if we want to activate real movement i n the quality of our
life experience. If that is uncomfortable, facing the discomfort is what
being real is, not pretending it away.
The Presence Process is therefore the battleground of emotional war-
riors. It is an opportunity to w i l l i n g l y step forward and unsheathe the
sword that cuts us free of time. It quickly separates the wheat from the
chaff. This work is nor about easy or good. It is not about happiness, or
appearances, or money. It is about getting real. It is about growing up
emotionally. It is about authenticity and integrity. It is about grasping our
life w i t h both hands and raising ourselves up from being "the emotionally
dead".
There are a million excuses to quit that the mind

will find acceptable.
The strange thing about our wanting to change the quality of our life
experience is that there is a part of our life experience that really does not
want to be changed: our m i n d . O u r m i n d is the "better the devil you
know" voice i n our head. It always initially encourages us when we ask for
change. However, it is always bluffing. It is just pretending to be on our
side so that we do not see its ploy. It is just pretending because the m i n d
actually prefers familiarity. That is why habits are so challenging to
defuse. The m i n d does not approve of change at all! It encourages it and
even w i l l i n g l y comes to our aid i n suggesting the many wonderful and
inventive ways which we can employ to change the quality of our present
circumstances. Yet the moment we really attempt any of these suggestions
and start to activate change i n our life experience, the m i n d w i l l play
another tune. The moment our experience becomes unfamiliar, the m i n d
w i l l inject our thoughts w i t h words like "bad", "wrong", "dangerous",
"harmful", " e v i l " , "uncomfortable", and so on. These words w i l l cause us
to feel afraid, and the fear w i l l then cause us to doubt and question the new
direction i n which we are moving. The m i n d w i l l encourage us then to
72
scramble back to what is familiar so as to return to and thereby restore our

sense of comfort—even i f it is a habit that is literally k i l l i n g us. Better the
devil we know! So if we use the m i n d as a means to gauge the consequences
of our attempts to make any real changes i n the quality of our life experi-
ence, we are entering a catch-22 situation.
We ask for change.

We are given the opportunity to change.
We embrace the opportunity.
We start feeling different.
The mind tells us that this feeling is "wrong".
We become afraid.
We turn against that which is changing our experience.
We return to what is familiar and safe.
Nothing is accomplished.
We feel more frustrated and disillusioned than before.
The mind has grown stronger, and we have become weaker.
That is why we are advised to commit to completing The Presence

Process—no matter what. As we begin, we must be clear that we intend
to finish no matter what experiences we go through. W e must finish
every Session no matter what our m i n d tells us because our m i n d w i l l be
the last to embrace or encourage the changes we w i l l initially perceive i n
our outer life experience by facing up to our inner emotional discomfort.
N o t finishing w i l l give the m i n d added strength and dominance over our
spirit.
73
rk
PART II
P R E P A R I N G FOR T H E J O U R N E Y
esse
BEFORE TAKING ANY journey i n life, i t is beneficial to make careful prepara-
tions because it is the preparation for the journey that adds to its overall
quality and that goes a long way to ensuring its successful completion.
This is what Part II of The Presence Process enables us to accomplish. W e
have been thoroughly informed about what this journey intends. N o w
we must make final preparations before entering the experience.
THE P R O C E S S TRINITY
WE ARE NOW READY TO BEGIN taking a closer look at the structure of

The Presence Process, at the nuts and bolts of the procedure. The trinity
of this Process is the breathing exercise, the Presence A c t i v a t i n g State-
ments, and the reading materials that contain our perceptual tools.
I. The Breathing Exercise
Consciously connected breathing is the heart of The Presence Process

because it is our primary tool for accumulating present moment aware-
ness. The Breathing Exercise, which w i l l be taught to us during our first
Session, is to be attended to twice a day for a m i n i m u m of 15 m i n u t e s —
77
no matter what. Consistency is where the power lies. This cannot be over-
emphasized. Erratic attendance to this part of the Process w i l l cause
unnecessary difficulties along the way. B y surrendering to this part of the
Process, we are literally carried through the rest of it consciously.
A v o i d i n g this part of the Process means we w i l l feel that we have to make
unnecessary effort to carry ourselves. W e w i l l thus unconsciously resort to
outer drama and commotion to feel like something is happening.
There are two main procedures unfolding simultaneously when we
consciously connect our breathing:
1 The first procedure is the gathering of present moment awareness. This is an

automatic by-product of breathing without pausing. For every
moment that we spend focusing both our attention and intention on
breathing without pausing, we are accumulating present moment
awareness. O u r intention during a dedicated breathing session must
be to not pause for the entire session and i n doing so to accumulate as much
present moment awareness as possible. O u r mind/ego w i l l give us 101
good physical, mental, or emotional reasons to stop or to pause during
our breathing sessions. O u r task is to breathe without pausing no mat-
ter what. This i n turn enables us to strengthen our personal w i l l . For
now, all we need to know is this: there is nothing more important i n
this Process than attending to our Breathing Exercises everyday.
It is interesting to note that we humans are the only breathing crea-

tures who consistently and unconsciously embed pausing into our breath-
ing cycle. W a t c h a dog or a cat and see how they breathe continuously
without pausing. If they become alarmed or frightened, their connected
breathing intensifies and speeds up to bring more present moment aware-
ness and oxygen into their body. In comparison, we humans are continu-
ally pausing between breaths. W h e n we become alarmed or frightened,
we stop breathing altogether or enter an unbalanced breathing cycle that
causes hyperventilation or asthma. This habit of pausing between our
breaths occurs whenever we enter the illusionary mental realm that we
call "time". Whenever we are absorbed by the circumstances of the past
or the projected future, or whenever we exit the present moment by plac-
ing our attention beyond our present circumstances, we pause between
78
breaths. Whenever we are not present, our breathing is not consciously

connected because consciously connected breathing only occurs i n the
present moment. If we observe the people around us, we w i l l see that they
are consistently pausing. Breathing creatures that do not live " i n time" do
not pause unconsciously. One of the benefits of The Presence Process is
that it automatically brings our attention to the disconnected condition
of our breathing mechanism. A s a consequence, we automatically begin
restoring balance to our breathing pattern. T h e way we breathe, espe-
cially during our Breathing Exercises, is an exact reflection of the way we
live our life. Are we connected and present, or are we disconnected and
absent?
2 The second procedure at work during a consciously connected breathing session

is oxygenation. Increased oxygenation occurs during a breathing ses-
sion because our breathing pattern is normalized. A l l breathing crea-
tures (aside from whales, dolphins, seals, crocodiles, hippopotami,
and others that hold their breath deliberately) breathe fully and w i t h -
out pausing to maintain full present moment awareness and oxygena-
tion. W e humans, aside from pausing, are also i n the habit of using
less than 2 0 % of our lung capacity. W e live i n a condition that is not
only disconnected from the present moment, but that is also seriously
oxygen-deprived. The benefits of increased oxygenation can best be
summarized i n the following statement: Metaphorically, on a purely
physical level, oxygen is life. If we meditate on this for a few moments,
we w i l l integrate that it is i n our best interest to oxygenate our physi-
cal form efficiently. Breathing deeply and fully w i t h each breath
throughout a session is therefore encouraged but by no means essen-
tial. It is not essential because The Presence Process pivots on the
gathering of present moment awareness and not on oxygenation to
achieve its objective. Present moment awareness accumulates auto-
matically when we consciously connect our breathing. Increased oxy-
genation is an added bonus. O u r thirst for oxygen automatically
increases the more present we become.
Consciously connected breathing is certainly not to be confused w i t h

hyperventilation. Hyperventilation is usually a consequence of an imbal-
79
ance between oxygen and carbon dioxide and results from forced, unnatu-
ral, exaggerated, and traumatic breathing. Consciously connected breath-
ing instills balance and is not unnatural; i t releases trauma as opposed to
stimulating it. A n y and all discomfort experienced from consciously con-
nected breathing is unresolved past trauma surfacing to be integrated by
our present moment awareness. A l l discomfort experienced during a con-
sciously connected breathing session is deliberately coming to pass. It
must be welcomed, not repelled.
D u r i n g the initial stages of each consciously connected breathing ses-
sion, we all face varying levels of personal resistance. This is normal. W e
either overcome it or it overcomes us. There are three levels of resistance
that we may experience during breathing sessions.
1 The first level of resistance is physical and is evident when we say to our-
selves: "I do not feel like doing this; i t is too hard."
2 The second level of resistance is mental and is evident when we say to our-
selves: "I do not feel like doing this because nothing is really happening."
3 The third level of resistance is emotional and is evident when we say to

ourselves: "I think I can stop now because I feel alright, or fine, or
okay (or any of the emotionally 'numb' words)".
W e know we have passed through all resistance when, i n the midst of

a breathing session, we can honestly say to ourselves:
"This is fantastic; I feel like I can breathe like this forever."
Regardless of what experience we have during our breathing sessions,

it is helpful to remember that just the act of keeping our breath Con-
nected to the best of our ability accomplishes the requirements of each
breathing session. W e must not approach these sessions expecting to have
some sort of profound experience. W e must not approach them with any
other intention but to keep our breathing connected. Each breathing ses-
sion we attend to w i l l be different, and there is no prescribed experience
that we are supposed to accomplish.
8o
P R E P A R I N G FOR T H E JOURNEY
During The Presence Process, the breathing sessions are not

intended to be the experience—our life is.
It is also important to be aware that there are going to be instances

during The Presence Process when we feel unable to stay conscious dur-
ing our Breathing Exercises: we keep falling asleep. This can be caused by
our resistance to what is unfolding, but often it is not. W h a t happens
when we consciously connect our breathing is that we are deliberately
anchoring ourselves to the present moment instead of unconsciously
allowing our attention to drift into the past or the projected future. C o n -
sequently, instead of our attention leaving the present moment and jour-
neying into time, these illusionary and unconscious places i n time are
drawn towards us. U n t i l we have accumulated a certain degree of present
moment awareness, some of these illusionary places can override our
attempts to anchor ourselves i n the present moment and instead drag us
out into time. O u r experience of this w i l l be that without warning we
w i l l slip into a sleep state because i n the present moment unconsciousness
appears as sleep. W e w i l l only realize that this has happened when we
awaken and discover that we have been sleeping instead of consciously
connecting our breathing.
This is a normal experience for all of us when we attempt to begin
extracting our consciousness from time. W e must not beat ourselves up
about it. W e can, during periods of our journey through The Presence
Process, get ourselves enmeshed i n what appears to be a sleep-loop: every
time we sit down to breathe, we almost immediately fall asleep! W e must
not be concerned. W e must persevere. The only way out of this predica-
ment is through it. W e must continue to persevere u n t i l we break through
the wall of unconsciousness. Through consistent daily attention to our
Breathing Exercise, we w i l l eventually accumulate enough present
moment awareness to successfully anchor our attention i n the present
moment while we breathe. Then these unconscious places i n time w i l l not
drag us into sleep. Instead, we w i l l drag these unconscious experiences of
the past into the present moment i n which they w i l l be integrated. They
are all illusions, and no illusion can survive i n the present moment. A s
each one of these integrates, we w i l l gain more and more personal present
moment awareness.
81
II. Presence Activating Statements
In each Session, we are given a Presence Activating Statement. These are

directed at our conscious and unconscious mind-field. They are designed to
realign our behavioral patterns and belief systems as well as to activate con-
scious awareness of aspects of our experience that are emotionally blocked
and suppressed. B y becoming conscious of these suppressed issues, we are
able to integrate them. The more we apply ourselves to the mental repeti-
tion of these Presence Activators, the more efficiently they w i l l serve us.
O u r ego w i l l at times resist and reject these Presence Activators. This
is normal. Each instance that we realize that we have forgotten to repeat
our Statement mentally and thus begin repeating it again is actually a
necessary part of the Presence Activating process. W e must therefore not
lay negative judgments on ourselves when we appear to completely forget
to attend to our mental repetition. The process of forgetting and then
remembering is surprisingly beneficial to us because it strengthens the
mental muscle that we use to bring our attention into the present
moment. These Presence Activators are also designed to replace our
"stinking t h i n k i n g " (our unproductive thought patterns) w i t h responsi-
ble mental processes. Therefore, whenever we are not mentally occupied,
it serves us well to repeat our Presence Activating Statements.
These Presence Activators are not wishful or positive thinking. They
are causal. This means they do not concern themselves w i t h the effects of
our emotional blockages, but w i t h the causes. A person who goes around
saying, "I am abundant" over and over to himself or herself because they
have no money is using positive (wishful) thinking. They have derived
their mental affirmation from an outer physical manifestation (effect) of
their inner emotional blockage. Their mental affirmation is not touching
the cause of their lack of finances. In other words, their lack of money,
w h i c h is their apparent point o f focus, is an effect of their emotional
blockage, not the cause. Therefore, their mental affirmation w i l l be impo-
tent. The Presence Activators we are given throughout this Process are
more than mental affirmations. They ignore the physical manifestations
(effects) of our emotional blockages and instead directly target the uncon-
scious causal points of the discomfort i n the quality of our life experience.
These Statements are also aligned w i t h the understanding that i f we
82
want peace, we must first become aware of the chaos i n our life, because it
is only by resolving the chaos that we truly are able to restore peace. Thus,
the Presence Activating Statements are deliberately designed to b r i n g
our awareness to the unconscious aspects of our experience that are having
a negative impact on the quality of our life experience. The nature of The
Presence Process is that we do not "wish" our chaos away, and neither do
we ignore i t ; we consciously bring it to our attention so that we can
resolve i t consciously and responsibly and thus gain wisdom from i t . B y
consciously taking responsibility for the quality of all the experiences
that do not serve us, we automatically liberate ourselves from waiting for
the world to change so that we can enjoy the quality of our life experience.
Another name for these Presence A c t i v a t i n g Statements could be
"conscious responses" because aside from the applications discussed
above, we use them as a mental means to consciously respond to the expe-
riences that we would normally have reacted to unconsciously.
III. The Reading Materials & Perceptual Tools
The reading materials for each Session, as well as those we have been read-
ing up to this point, are deliberate. Notice that the word "deliberate"
includes the word "liberate". These reading materials are not written i n
paragraphs or pages or chapters; they are written i n sentences. They con-
tain a massive amount of information that is impossible to digest by brief
or hurried scanning. They contain years of experiences and insights that
have been placed i n thought-packages to facilitate personal revelations.
They are written not only for our conscious awareness but also for that
aspect of our experience that is presently unfolding unconsciously. For
this reason, they may at times appear to be repetitive. This book is in fact
one long deliberate series of Presence Activating Statements.
It w i l l not serve us to leave our reading materials u n t i l the last
moment of each Session period. The reading materials assigned to each
Session are designed to mentally activate present moment awareness.
Each new Session contains Perceptual Tools that we are to begin using
during the course of that Session, so although we must not hurry through
our required reading, it is of vital importance that we make it a top prior-
ity. These written materials are designed to add gentleness to our process
83
by enabling us to be more conscious of what is happening to us during

each step of the journey. Reviewing these written materials at regular
intervals is also highly beneficial, as the insights to be gained from them
w i l l deepen as our personal level of present moment awareness increases.
The Perceptual Tools shared with us through our reading are designed
to realign our behavior from being reactive to responsive and to simulta-
neously replace unproductive belief systems w i t h those that w i l l serve us
and that w i l l enhance the entire quality of our life experience. Like any
new venture, the Perceptual Tools that we are introduced to i n The
Presence Process require repeated application to gain proficiency. O n l y
through experiencing the outcome of repeatedly applying them to our life
experience w i l l we integrate their benefits. There is no "doing" involved i n
applying these Perceptual Tools; they are a way of responding internally to
the quality of our outer experiences. However, they do require that we
make an effort to wield our thought processes consciously and responsibly.
<cSS5fc?-~ —
G E N E R A L G U I D A N C E FOR A G E N T L E P R O C E S S
THE FOLLOWING INFORMATION w i l l assist us i n remaining clear about the

intentions of The Presence Process so that we can remain steadfast in our
commitment. Some of what we have already read w i l l be repeated here as
a means to recap and place emphasis. This is one of the sections i n this
book that we are advised to turn to whenever we are unclear, feel con-
fused, or have questions about what is happening to us:
1 Before entering Session One, it is important and facilitating to set an overall

intention as to what we would like to accomplish by taking this journey. It is
best i f this intention can be verbalized i n one simple sentence. This
intention w i l l be realized because The Presence Process is an inten-
tion-driven journey. However, our journey towards the realization of
this intention may not necessarily unfold as we anticipate i t . O u r
inner growth w i l l always come from what we do not know and unfold
i n a manner that we may not anticipate.
84
2 It is equally important to accept that our initial intention for entering this jour-
ney will change and even drop away completely as the Process unfolds. This is
because we w i l l enter this Process i n a place of need (past issues) and
want (future hopes). However, as we progress, these needs and wants
w i l l begin to dissipate, enabling us to begin experiencing this Process
unconditionally.
3 It is likely that during the course of our Process, circumstances may arise that
may cause some of our breathing sessions to be unavoidably postponed or
delayed. W e must not make an issue or a drama out of these occur-
rences. W e w i l l only understand why this happens i n hindsight. Once
we have set our intentions and made our commitment to complete
this experience as instructed, we must make the best of each moment
as it unfolds.
4 This Process will always unfold in our best interest. However, what is i n our
best interest is not always i n line w i t h our personal agenda. There-
fore, we must not under any circumstances "push the river" or assume
we know what is supposed to happen or how it is supposed to unfold.
It is beneficial to face the fact that i f we really knew what we wanted
and how to accomplish this, we would have achieved it by now. O u r
responsibility is to follow the instruction throughout the Process as
closely as possible.
5 This Process is not about trying. There is no one "out there" to acknowl-
edge us, no one for us to impress, and no one to judge our progress.
There are also no reference points by which to compare our progress.
By following the instructions to the best of our ability, we w i l l auto-
matically be delivered to where we really choose to be.
6 We must complete the Process to feel complete.
7 It is best to dress comfortably in loose-fitting clothing whenever we attend to

our Breathing Exercises and to attend to these in the same place throughout the
Process if possible. A s well, we must attend to our daily breathing ses-
sions i n complete privacy if possible. This Process is inner work and is
8 5
not to be used for show or as a means to attract attention. Such behav-

ior is drama and w i l l achieve nothing.
8 It is recommended that we do not attend to our Breathing Exercises on an empty

stomach or after a heavy meal.
9 It is highly recommended that we drink at least one and a half liters of pure
water a day throughout the Process because The Presence Process automati-
cally stimulates detoxification. W e should not drink too much liquid i n
the hour before breathing.
10 We are strongly advised to abstain from consuming medications that cause

drowsiness before attending to a breathing session. O n l y take medications
that are absolutely necessary or that have been prescribed by a med-
ical practitioner.
n Be aware that as we move through this journey, our physical, mental, and emo-
tional experiences will adjust as we begin to re-establish balance in the quality
of our overall life experience. We must not react to these adjustments as if some-
thing is wrong. O u r body may at times feel uncomfortable, our stom-
ach may flush toxins from our system, and we may experience various
aches and pains from past injuries resurfacing to be integrated by our
conscious attention. A v o i d the drama of running to doctors unneces-
sarily. If a condition persists and requires assisted relief so that we can
continue w i t h our process, we should by all means consult the rele-
vant practitioner. However, we must not be distracted by becoming
unnecessarily embroiled i n our physical, mental, and emotional
drama. W e must also avoid taking a p i l l just because we feel uncom-
fortable. O u r awareness of our various states of surfacing discomfort is
required for this Process to be successful.
12 It is strongly advisable that we do not consume alcohol at all during the duration
of the process. A l c o h o l , even i n small quantities, sedates our authentic-
ity and exaggerates our drama. This is something that only becomes
obvious to us once we have gained a certain level of present moment
awareness. However, i f we enter this Process believing that we are
86
addicted to alcohol, it is best that we take the advice given i n the dis-
cussion Beyond A d d i c t i o n and Affliction.
13 In the same light, it is recommended that we do not smoke marijuana or take any
mind-altering substances at all during the entire Process. These substances,
marijuana i n particular, prevent us from having conscious access to
and hence awareness of the condition of our emotional body. It is
counterproductive therefore for us to use marijuana, as it is an obsta-
cle that prevents us from successfully releasing the suppressed trau-
mas i n the emotional body. The traumas it masks are the very issues
that are causing addiction to or the need for these self-sedation and
self-medicating practices i n the first place.
14 Despite popular belief, both marijuana and alcohol are highly addictive.
Misconceptions about the addictive nature of these substances stem
from misconceptions about what the real nature of an addiction is. In
The Presence Process, addiction is not only defined as something one
does uncontrollably or habitually; it is also a random activity that one
is magnetized towards when faced w i t h specific emotional triggers.
The general rule is that it is best to attend to our Breathing Exercises
when we are not altered by outside substances.
Sobriety is a prerequisite for achieving authenticity.
15 The Presence Process excels in neutralizing addictions. A l l addictions are

behaviors that are fueled unconsciously by the desire to sedate and
control the discomfort of a negative charge i n the emotional body. The
Presence Process does not seek to control the addictive behavior, as
this is to tamper only w i t h the effect. The Presence Process automati-
cally accesses the suppressed emotional charge and gently releases i t so
that the underlying emotional discomfort, the cause of all addiction, is
neutralized. This Process puts forward that there is no such thing as
incurable addiction. T h e Presence Process i n this respect invites us to
liberate ourselves from our v i c t i m mentality perception. It also invites
us to evolve beyond the mindset that having an addictive experience
sentences us to a life of endless support group meetings.
87
16 We cannot, on any level, enter and enjoy this experience if we are doing it to
please someone else. This point cannot be over-emphasized. If we
attempt to enter this Process to please or manipulate someone else, we
w i l l find the journey exceedingly challenging. In the same light, we
cannot neutralize an addiction because someone else asks us to. W e
cannot do inner work to satisfy someone else's outer demands or
requirements of us. In most cases, individuals who do not complete
this journey fail to do so because they entered it w i t h an agenda other
than seeking to sincerely make a change i n the quality of their own
experience for themselves.
17 It often happens that even when we enter a process like this willingly, we still
find ourselves resisting the prescribed tasks, just like children do when given
homework they do not like. This Process is not homework. B u t it is the
work required to get us "home". Every facet and element of this
Process is deliberately designed from years of personal experience.
The manner and structure i n which The Presence Process is delivered
is intended to support and navigate us so that maximum conse-
quences are achieved i n the most gentle manner possible. W h e n we
commit to this Process, we must commit 100%. W e w i l l only under-
stand the value of its structural aspects i n hindsight.
18 During this journey, our ego may decide to make changes to the way the Process
has been constructed. The ego may decide, for example, to change the
wording i n a particular Presence Activating Statement or not to read
particular aspects of the Process because it disagrees w i t h the content
of the subject matter. T h e ego may decide that we do not have to
wield certain of the Perceptual Tools because we have already "done
stuff like this". If we feel compelled to change any aspect of this
Process, there are two facts we must face. The first is that only our ego
w i l l attempt to make a change to this material. The second is that our
ego is always i n the dark. It may think or believe that it understands
everything, yet i n reality, i t "knows" nothing.
19 Like any endeavor, the more we give of ourselves, the more we will receive.
Often we do not do what we are asked to, even i f we know it is i n our
88
best interest, because it is the only way we can exert any control over
the seemingly ongoing chaos i n our life experience. Once we enter
this Process, we must do our best not to resist doing what we are
asked as an unconscious or even conscious means to feel some control
over what is happening. This journey is an opportunity to realize
what it truly means to surrender. In The Presence Process the word
"surrender" does not mean "to give up". It means "not to give up, no
matter what". The Presence Process is all about surrender.
20 We cannot control the consequences of this Process, although we may most cer-
tainly attempt to. W e cannot control present moment awareness; we can
only lay a foundation that enables us to reawaken to it as a conscious
part of our daily awareness.
21 The ego is allergic to being present because the ego is a time-based

identity. The substance of the ego is founded on the trinity of our
behavior, our appearance, and our life circumstances. It is w i t h i n the
dynamics of this trinity that we w i l l see changes taking place from
our inner work. Therefore, The Presence Process is a powerful anti-
dote to the antics of the ego. A s already stated, when we find our-
selves resisting aspects of this Process, it is because we are entertain-
ing the intentions of or attempting to protect the structure of our
ego. The only way out is through.
22 TRUSTTHE PROCESS. These three words w i l l be a life raft in moments of

doubt and confusion. W e all experience moments of doubt and confu-
sion during this journey because there w i l l be aspects of this experi-
ence that we w i l l not be able to navigate, control, or understand w i t h
our m i n d . So once we commit to this journey, we must do our best to
trust the process no matter what. The only way out is through.
23 We may have moments during the Process in which we experience levels of

intense resistance to what is happening to us. It is normal for this to occur
when deeply unconscious issues start to surface. D u r i n g a breathing
session, this w i l l manifest as a desire to sleep or not to breathe.
Resistance can also cause us to avoid mentally repeating our Presence
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THE P R E S E N C E PROCESS
Activating Statements. This is when our w i l l to show up and be pres-

ent i n our life w i l l be flexed and put to the test. The only way out is
through.
24 Resistance may also manifest as reluctance to attend to our daily Breathing

Exercise, as delaying our breathing sessions, as anger and irritation towards the
Process itself, or as a feeling of depression or hopelessness. O u r resistance
may even manifest physically as cold and flu-like symptoms and various
chest maladies that seemingly enable us to feel justified i n cancelling or
postponing our breathing sessions. W e must attend to our daily ses-
sions—especially i f we do not feel like it. The only way out is through.
25 We may only understand this in hindsight, but it is worth planting the informa-
tion in our mind- field right now: everything that happens to us from the moment
that we commence our first breathing session is part of The Presence Process.
Everything! W e are going ro be facilitated by our Inner Presence 24
hours a day and well beyond our tenth Session. H o w and why this
works w i l l be explained during the course of the Process.
26 Throughout The Presence Process, our unconscious memories will begin to sur-
face so that we can consciously neutralize their negative impact on the quality of
our life experience. Because we have turned suppressing unwanted mem-
ories into a fine art form, these unconscious memories w i l l not surface
as pictures or images i n our m i n d but as unfolding outer circumstances
or as the way people around us behave. In other words, we are going to
become increasingly aware that the behavior of people around us and
the outer circumstances that we are experiencing are deliberately
reminding us of the past. D u r i n g the Process, we w i l l be taught how to
consciously integrate these externally reflected memories so that their
negative effect on the quality of our life experience is neutralized.
27 Remember always that this is a process. It begins when we commit to i t ,

and i t does not reach a noticeable point of completion until we have
taken the entire ride. Even then, it is still only a beginning. W e may
feel like we are getting nowhere when we are i n the middle of the
Process: this is because we are in the middle of the Process.
90
28 When we have completed this Process, we will realize that we have been shown
a door, taught how to open it, and that the rest of our life experience is an oppor-
tunity to enter consciously into this place we call our "Inner Presence". The
Presence Process is therefore not an end to anything: i t is a beginning
and a continuation.
29 When we have completed this Process, we will be newly trained in a practical art
form thatwillequipuswiththe knowledge, experience, PerceptualTools.and phys-
ical practice that enable us to process and integrate the quality of any event that
may occur in our destiny. This ability w i l l remove anxiety from our life
experience. B y continuing responsibly along the path that this Process
initiates, we w i l l make increasing deposits of present moment awareness
into the bank account we call "our consciousness". The more present
moment awareness we accumulate, the more conscious we w i l l become.
30 It will be of great benefit to slowly reread the entire book when we reach
completion. This is because as we journey through The Presence Process,
we w i l l be gathering an ever-increasing amount of present moment
awareness. Consequently, when we reread the book, we w i l l be doing so
from a different level of consciousness. Therefore, we w i l l enjoy many
insights that we d i d not "get" during our initial reading. W e w i l l
definitely have a few "Aha's!" as well as a few chuckles at the extent of
our dramas.
31 Nobody died from breathing!
- " - -
THE INTEGRATIVE A P P R O A C H
EVEN IF WE BELIEVE that our childhood was a good one, the nature of being
born into a conditional world means that we all had physical, mental, or
emotional experiences that were uncomfortable. O u r authentic essence is
that we are unconditional beings and so entering any conditional experi-
ence is on some level traumatic.
9i
One of the revelations that The Presence Process demonstrates to us

experientially is that i n the first seven years of our life any and all uncom-
fortable experiences arising from our entry into this conditional world are
imprinted into and affect the condition of our emotional body. O u r emo-
tional body is therefore where the record of these occurrences is kept.
W h e n the moment arrives i n our growth i n which we are ready to step
beyond the limitations that these initial childhood experiences may still
be imposing on our present perceptions, it is into the emotional body we
must therefore journey. To accomplish this task gently and responsibly, it
is strongly recommended that we take an integrative approach.
The integrative approach to restoring balance to the quality of our life
experience is based on the understanding that when we change a part of
any aspect of our experience, we simultaneously change the condition of
the whole. It is also based on the understanding that the effects that these
changes have on the whole unfold organically i n a manner that best serves
the well-being of the whole. The integrative approach is also based on the
understanding that to activate efficient and lasting change i n the quality
of our whole experience, we must make causal changes and not fiddle with
effects.
Throughout The Presence Process, the individual parts of our life expe-
rience that we are working w i t h to activate changes i n the quality of our
whole life experience are our physical body (sensations), our mental body
(thoughts), and our emotional body (feelings). D u r i n g our discussion on
The Pathway of Awareness, it was explained to us why the causal point of
the quality of our experiences i n this world is grounded i n the emotional
body. If we are unclear on this point, it is advisable that we reread The
Pathway of Awareness and the Seven-Year Cycle.
In this particular discussion, we are going to explore this subject fur-
ther as a means to introduce the necessity for having two levels of entry
into The Presence Process as well as for underlining the importance of
approaching this experience patiently, gently, and responsibly.
In the world that we live i n today, if we are dissatisfied w i t h the quality
of our experience, we w i l l most likely attempt to make changes i n our life
by working w i t h our outer physical circumstances. This is because the
outer physical aspect of our experience is the most tangible and immedi-
ately accessible to us. However, even though we may be able to make a rel-
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P R E P A R I N G FOR THE JOURNEY
atively quick change to our physical circumstances, these changes do not

last very long because the physical aspects of our circumstances are always
effects, not causal. A l s o , change is constant i n the nature of our physical
experience, so whatever we change physically w i l l inevitably change yet
again i n time. W e may attempt to use force to change something quickly
in our physical world, but this means we w i l l have to consistently invest
large amounts of energy to maintain the conditions that we have changed.
M a k i n g and maintaining physical changes i n an attempt to alter the qual-
ity of our life experience, therefore, requires control and sedation of our
circumstances. Such changes require that we use constant force to hold any
changes we make i n place. This is an impossible task.
We may also attempt to change the quality of our life experience men-
tally, by changing our m i n d about something. M i n d Power and Positive
T h i n k i n g Courses aspire to accomplish this. Changing our m i n d about
something w i l l eventually lead to an adjustment i n the quality of the
experience we are having. However, it w i l l take longer for us to see the
effect of the mental changes that we have made appear i n our physical
world than i f we took a purely physical approach. These mentally-driven
changes w i l l last somewhat longer—as long as we do not change our m i n d
again.
The extent and duration of our ability to change the quality of our life
experiences by making mental changes are haphazard because this
approach has to continually defend its accomplishments from the nature
and content of our unconscious thought processes. W e only really know
what our unconscious thought processes are up to by observing the cir-
cumstances that we manifest i n our field of experience that appear to be
contradicting the intent of our attempted "positive t h i n k i n g " .
Just because we consciously change our m i n d about our circumstances
does not mean that we automatically feel differently about them.
Therefore, even i f our conscious change of m i n d eventually accomplishes
adjustments i n our physical circumstances, u n t i l we really/W differently,
no amount of m i n d control w i l l allow us to arrive at an authentic sense of
peace. O u r unconscious feelings and the unconscious thought processes
they breed w i l l continue to disturb our peace of m i n d . A peaceful experi-
ence is not the result of just a positive thought; it is also underlined by a
feeling. The feeling and thinking process must harmonize intimately to
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achieve our intended state of Being. So, like attempting to make purely
physical changes, making purely mental changes i n an attempt to adjust
the quality of our experiences is again fiddling w i t h the effects and does
not address cause.
Fortunately, we also have the option of going directly to the roots of our
discomforts and making causal adjustments. W e can accomplish this by
activating changes i n the condition of our emotional body. This is the
most challenging but the only truly effective and rewarding approach.
A l t h o u g h it is challenging to make changes i n the condition of our emo-
tional body, once achieved, the effects are lasting. To activate changes i n
the emotional body, we have to approach it w i t h gentleness and consis-
tency. This requires commitment and perseverance. It is much like chop-
p i n g down a b i g tree. W e chop, chop, and chop. A t times the work may
appear endless. It may appear as i f nothing is happening. Then, without
any warning, we hear a cracking sound, and i n a few seconds, the tree falls.
Once it is falling, nothing can stop it. Once it is lying on the ground, we
cannot put it back up again.
Adjusting the condition of our emotional body is just like this. We
work at it consistently, and sometimes it feels like we are getting nowhere.
B u t then a shift suddenly occurs, and when it does, nothing can stop it.
W h e n this inner shift has occurred, it is literally impossible to return our
emotional body to its previous condition. Because of the emotional body's
propensity for sudden shifts, the shifting experience has the potential to
be traumatic i f not approached consciously, gently, and responsibly.
Therefore, d i v i n g directly into the emotional body and activating shifts is
not recommended. The key words here are "gentleness", "patience", and
"responsibility".
The Presence Process is designed w i t h this intent. W e do not dive into
the emotional body just because we know that this is where the causal
points of the quality of our life experiences can be accessed. The Presence
Process works hard at physically and mentally preparing us for this proce-
dure so that we are able to absorb these sudden shifts i n our stride. These
sudden shifts i n the emotional body, when approached responsibly, are
wonderful experiences i n that they lead to immediate perceptual shifts;
we literally see our world differently from the moment of the shift onward.
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The consequence of this emotional adjustment then gradually filters

through and manifests i n the quality of our mental and physical experience.
W h e n it does, it is lasting and requires no effort to maintain. Adjusting the
condition of our emotional body literally allows us to step into a new world
experience without going anywhere. Approaching the task at hand i n this
manner is what i n this work we call "the integrative approach".
To gain a deeper insight into how changes made to our physical, men-
tal, and emotional bodies affect the quality of our life experiences, let us
examine the condition of an adult who is struggling w i t h a body that is
significantly overweight. Because the overweight individual i n our exam-
ple is a "normal" adult, they may, like all of us, have become completely
transfixed by the physical aspects of their world. This means they may i n i -
tially perceive that the cause of the uncomfortable quality of their life
experience is to be found i n what they see on the surface of things.
Because of this, they are likely to approach the task of losing their weight
as a purely physical procedure, assuming that resolving their overweight
condition simply entails the removal of excessive fat from their physical
body.
If they pursue this physical approach, they may decide to go on a fat-
free diet or take a diet formula that enables them to dissolve the fats i n
their system. O r they may decide to initiate an exercise program or step
up their current one i n order to burn excess calories. They may even
attempt a radical physical procedure like stapling their stomach or
wiring their teeth together. These are all physical approaches. These are
all attending to the effect and not the cause of the overweight experience.
These approaches differ i n the time it takes for their consequences to be
perceived, depending on how drastic the physical measure is to which
they resort. These approaches take effort. Some of them literally take
blood, sweat, and tears—and substantial financial resources.
However, even i f the weight is lost, it does not guarantee the outcome
the individual is really seeking. They may feel better about themselves for
a while because their appearance w i l l have improved, but this w i l l even-
tually wear off because the cause of their initial overweight condition was
never physical. A l l diets fail i n the long-term. Stapling an intestine shut
cannot seal off the discomfort of the emotional turmoil that an over-
95
weight person does not know how to stomach. W i r i n g teeth together

does not empower the overweight individual to express themselves and
thus address their suppressed emotions. Therefore, even though these
procedures may be quick, depending on how drastic they are, the sense of
well-being achieved through them is inauthentic and therefore tempo-
rary. W h e n the inner pain finally returns, it can be devastating because
then there is nowhere to run.
These physical procedures w i l l not resolve unconscious negative men-
tal activities relating to self-image, nor w i l l they quiet internal emotional
eruptions that manifest physically as bingeing. They may stop the person
eating, but the addiction to food as a means of self-medication and there-
fore as a means of sedation and control of what is occurring i n the emo-
tional body w i l l be transferred into other behaviors. For a while they may
look good, but their thoughts w i l l continually get tangled i n negativity.
N o matter how much fat is removed, surgically or otherwise, beneath the
surface they w i l l not feel good. The long-term outcome w i l l be proof of
this.
The consequence of making drastic physical changes is that it does
affect our relationship w i t h our mental and emotional bodies. If anything,
making purely physical changes exaggerates our mental and emotional
condition: the more we cover up our suffering by resorting to physical pro-
cedures, the worse we feel inside mentally and emotionally. Eventually the
illusionary bubble of a surgically beautiful body w i l l burst into mental
chaos and emotional catastrophe. It may take a while, but it w i l l happen.
The moment the newly improved physique does not have an outer admir-
ing audience, it w i l l become infected by rumblings of inner despair.
M a k i n g purely physical adjustments to deal w i t h discomfort i n the qual-
ity of our life experience is to set an emotional time bomb ticking; one day
it w i l l go off.
By gaining some sort of understanding about this, our overweight
individual, through consistent failure w i t h the purely physical approach,
may get to a point where they attempt to approach their condition men-
tally. In other words, they may attempt to change their m i n d about the
food they are eating or about the image they have had about themselves all
their life. They may get to a point where they identify self-defeating
thought patterns that are not serving them. They may enlist i n a M i n d
96
Power or Positive Affirmation Course. This attempt at a change of m i n d

w i l l make a difference, limited though it w i l l be. If they keep working
consistently at the " m i n d over matter" approach, they w i l l eventually start
losing weight, but only to a point. The adjustment they are able to make
to their physical condition w i l l also be a lot slower than i f they resorted to
physical procedures.
Unfortunately, any change that they achieve through mental recondi-
tioning w i l l be also temporary because the individual is still fiddling w i t h
an effect: their thoughts. They are not yet making any real causal adjust-
ments. Under these circumstances, they may lose weight, but they w i l l
not achieve optimal weight loss for their physique. If they do, they w i l l
struggle to maintain it. This is because even though they may have acti-
vated an adjustment i n their conscious thought processes, they w i l l not
have been able to protect the quality of their experience from the negative
impact of their unconscious thoughts.
Integrating unconscious negative thought patterns is only possible
when we adjust the condition of the emotional body, the place from
which these thoughts arise. The extent to which the overweight i n d i v i d -
ual's negative unconscious commotion continues w i l l be therefore the
extent to which their body holds onto excess weight. The consequence is
that they w i l l still continually run the risk of going off the rails every now
and then. Then, when this occurs, they w i l l again eat too much of the
wrong foods and consequently think poorly of their undisciplined behav-
ior. This w i l l occur even though they have made up their m i n d that such
negative activities are not beneficial. This w i l l occur because they w i l l not
be able to stop their unconscious thought forms from manifesting as self-
sabotage. They may look a bit better physically; they may think a bit bet-
ter of themselves mentally, but underneath it a l l , they w i l l not really feel
any better. Because they do not feel better emotionally, they w i l l forever
be i n danger of resorting to food or other negative activities that are a cat-
alyst to gaining weight as a means to console themselves. The changes
they have made i n their conscious mental processes w i l l also have nega-
tive consequences on their emotional condition because changing the
nature of their conscious thought processes without attending to their
unconscious thoughts is simply mental control. Sooner or later this con-
trol w i l l be lost, and they w i l l find themselves overcome by erupting tides
97
of emotional disarray. To cope w i t h this, they w i l l resort to detrimental

physical behavior.
W h e n our overweight individual finally discovers that s/he is unable
to have any real and lasting effect on their condition physically or men-
tally, they may finally choose to tackle their weight issue emotionally.
This is, of course, the most challenging route for many of us to take
because it requires the w i l l to become authentic. This is why it is usually
the last approach to be considered. M a k i n g changes to the emotional
body requires gradual and consistent "process work". This is not a quick
fix, yet when accomplished, lasting transformation is a consequence. As
challenging as it may be, because it is causal, any amount of emotional
work that is accomplished has deeply rewarding consequences.
A n overweight person who resolves their emotional baggage immedi-
ately feels better about him/herself, and this filters through into every
aspect of their t h i n k i n g processes and therefore their physical circum-
stances. Their eating habits and their approach to their physical interac-
tion w i t h the world automatically adjust. Thereby their weight condi-
tion automatically and effortlessly regains balance. They do not have to
diet; they automatically begin eating healthy foods. They no longer use
food to suppress unresolved emotions, so they automatically eat less.
They do not have to initiate and maintain any extreme exercise program
because they automatically seek to enjoy their world by physically par-
ticipating i n it. Because they have made a causal change i n the quality of
their life experience, they also do not have to live w i t h the anxiety that
their overweight condition may suddenly return.
As stated i n the beginning of this section, the integrative approach to
adjusting the quality of our life experience is built on the understanding
that our physical, mental, and emotional bodies are all reflections of each
other and that the experiences occurring i n each are intimately inter-
linked. It is also founded on the understanding that i f we are being
authentic about making real changes i n the quality of our life experience,
then we must not waste time and energy focused solely on the effects of
our unresolved childhood experiences. W e must intend to make changes
at the causal point.
O f course the most accelerated path to take i n making quick, efficient,
and lasting changes to the quality of our life experience would be to not
98
waste time on any physical or mental procedures but instead to zero i n on

our emotional body. However, to zero i n on the emotional body to the
exclusion of all else is not a gentle approach and may lead to very traumatic
experiences. The gentlest approach is always involves the most integrated
approach—the holistic approach. This entails working simultaneously
with our physical, mental, and emotional bodies w i t h an intent to gradu-
ally move into and positively alter the condition of the causal point: the
emotional body.
In other words, we do not rush to the causal point of our condition just
because we know where it is. W e gently and methodically approach it as
we would a tiny kitten that has been frightened by a loud noise. W e take
into account that an uncomfortable emotional cycle that has been repeat-
ing unconsciously i n our life experience since our childhood is not deacti-
vated overnight. This is how The Presence Process is structured therefore
and makes its approach: gently, methodically, consistently, moving delib-
erately along The Pathway of Awareness, integrating physical, mental,
and emotional procedures w i t h the overall intent to restore balance to the
condition of the emotional body. This is the art of the integrative
approach; it moves gently through the layers of the effect u n t i l it touches
and adjusts the cause.
It is upon the foundations of this integrative approach that the two
levels of entry into The Presence Process have been designed. Because of
the varying conditions of our individual experiences i n this world, The
Presence Process has a point of entry and an approach that is comfortable
and accessible to everyone who seeks to restore balance to the quality of
their life experience. The concept of applying the integrative approach to
restoring balance to the quality of our life experience is therefore both
simple and deeply complex. It involves common sense and paradox; it
accomplishes its intentions i n the moment but allows the passage of time
for the consequences to filter through and manifest i n our awareness. A s
an approach, it is observable on the surface of things and it is simultane-
ously active beneath the surface.
The integrative approach is what we call "process work", and it unfolds
organically. It calls upon the stamina of patience to flow as a conscious cur-
rent through all its endeavors. The integrative approach works w i t h all the
parts of the whole but keeps its eye on the causal point. It knows with cer-
99
tainty that when change is activated at the causal point of anything that
the effect w i l l automatically manifest i n the whole. It also knows and
therefore trusts that this ripple effect w i l l unfold at a pace that is best for
the well-being of the whole. There is no purpose i n hurrying, for every
experience that is activated must be fully digested for the nutritional
benefits to be completely absorbed and incorporated. H u r r y i n g causes
indigestion and constipation.
The paradox about l i v i n g i n time is that whenever we complete any-
thing, we want to see the benefits, outcomes, and consequences right now.
W h e n we finish a job for someone, we want to be paid immediately. W h e n
we achieve something that is important to us, we want to receive acknowl-
edgement for it straight away. This is our fast food, fast-paced mentality.
W e do not save up to buy our first car; we go to the bank, and they buy it
for us. Teenagers expect to become adults overnight, and adults expect to
be able to attain a four-year degree i n a one-year part-time program.
Modern day mothers and fathers at times no longer wait for their babies to
birth naturally. Often, the moment the mother is due, she quickly pops
into the hospital, between her business meetings to have it "cut out". Even
our vegetable and fruit produce is genetically engineered to grow faster. If
we cannot have what we want now, we w i l l seek it elsewhere.
We are addicted to instant gratification. However, we are never
gratified because although we are m a k i n g everything possible N o w , we
are never present to enjoy it N o w . The moment we receive what we desire,
our attention instantly jumps out of the present moment into the plotting
of our next acquisition. This has created a world that is comfortable about
l i v i n g i n debt, on borrowed time, and on somebody else's energy. W e no
longer own our houses or cars or even our clothes; the bank does. We have
robbed ourselves of the satisfaction of accomplishment. There is no more
"rite of passage"; there is only the fast lane. Children want to be teenagers,
teenagers we want to be adults, and adults want to immediately accom-
plish a life's work before turning 30. W e spend each moment running
ahead of ourselves, believing that there is a destination to arrive at which
w i l l be saturated i n endless happiness, acknowledgement, ease, and lux-
ury. W e are continually running away from something and towards some-
thing, and because everyone is doing it, we accept this approach and the
subsequent behavior it initiates as being normal. W e mentally leapfrog
100
over the eternal present moment i n everything that we do. W e ignore the
flow of life.
The Presence Process and the consequences of completing it move at a
different pace because this journey is about process, not about instant
gratification. It is not about getting something done as quickly as possi-
ble. The consequences that we activate by completing this journey are
made possible mainly because of its gently unfolding integrative
approach. By following the instructions carefully, by taking one step at a
time, by being consistent and committed to finishing—no matter what,
we w i l l enter and complete a rite of passage that w i l l remind us what the
word "process" means.
Awakening to the knowing of what a process is cannot be accom-
plished by a purely mental experience. It can only be accomplished
through an integrated emotional, mental, and physical experience.
Awakening to the value of process work is extremely rare i n a world of
instant gratification. It has a powerful impact on the quality of our life
experience because life i n the present moment is an organic process.
Comprehending the power i n the rhythm of process work may not neces-
sarily impact or accelerate our ability to earn a l i v i n g , but it w i l l enhance
our ability to open ourselves to the heartbeat of life.
A life experience that flows from present moment awareness moves
gently. Because it is integrated and causal, it is therefore i n a continual
state of rest. It rests calmly and peacefully i n the knowing that effects are
inevitable. There is no need to hurry. Such a journey surpasses any desti-
nation we l i m i t ourselves to i n time.
OUR LEVEL OF ENTRY
THE P R E S E N C E P R O C E S S is a one-fits-all process because the cause of all

our unbalanced physical, mental, and emotional experiences is the same:
our unconscious addiction to the mental habit of living in time in an attempt to
escape the discomfort within our emotional body. However, because some of us
may come to this journey with varied intensities of emotional body dis-
IOI
comfort and readiness, the Process is equipped w i t h two levels of entry.

Each varies i n intensity.
For example, a person entering this experience who is already practicing
a discipline like Pranayama Yoga or who has already explored other emo-
tional cleansing techniques, may choose to enter this Process differently
than a person who is commencing it as a means to neutralize a long-time
heroin or alcohol addiction. The former, because of their accumulated
experience i n conscious breathing or inner emotional work, may be dealing
w i t h a less intense emotional charge than the latter. Because of this, they
may be able to go deeper into their emotional body without triggering the
sort of resistance that can cause one to terminate the experience altogether.
They may choose therefore to dive i n more intensely. So this option of enter-
ing the Process at different levels is built into the experience.
M a k i n g a choice at which level to enter this Process is a vital step and
must be taken using both common sense and intuition. If we take on too
much too soon, we are laying the foundations for the possibility of
experiencing a massive internal resistance that w i l l be reflected back to us
as a sudden increase i n external confusion and chaos. Unnecessary resist-
ance may set us up to run from this experience. Consequently, we may fail
to complete this journey. W e must therefore not hurry into The Presence
Process entertaining the illusion that " i f we just get i t done" or "get it
over w i t h as soon as possible" that everything w i l l be alright.
The Presence Process is not only about the next few weeks of our life
experience; it is about the rest of our life experience. It is about discover-
ing how to live each moment responsibly for as long as we are given
moments to fill w i t h the power of our Presence.
The Presence Process has two levels of entry: the Introductory and the
Experiential.
The Introductory Approach
The Introductory Approach is simple and easy: we continue to read this

book as i f it were a novel. W e do not concern ourselves w i t h repeating the
Presence Activating Statements, w i t h the Breathing Exercises, or with
the Perceptual Tools. W e read through the writings for each Session as i f
they were chapters i n a book. In other words, we move through The
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Presence Process mentally and abstain from any conscious physical and
emotional participation. There is significant insight and benefit we can
receive purely by reading, and the Introductory Approach w i l l serve us i n
this way. This text is saturated w i t h powerful insights and therefore read-
ing and understanding i t w i l l automatically and quite effortlessly begin
changing the way we are interacting w i t h our life experience. It w i l l gift
us with wonderful insight into the nature of present moment awareness.
The Introductory Approach is perfect for those of us who are uncertain
about whether The Presence Process is safe or who are first seeking an
understanding of what present moment awareness is about, as opposed to
an experience of what it is.
Once we have completed the Introductory Approach by reading
through the book, i f we wish we can then return to Part III which con-
tains the 10 week Presence Process and commence the Experiential
Approach from there. O r we may choose to start right at the beginning of
the text again. The fact that we have already read the course material w i l l
not lessen the experience for us. O n the contrary, i t w i l l enhance i t
greatly! W e w i l l then be entering the Process w i t h a firm mental founda-
tion and an awareness of the terrain ahead. B y adding experience to this
established foundation of insight, we w i l l then discover further insights
throughout the course materials that were not apparent to us during our
initial Introductory journey through it.
The Experiential Approach
The Experiential Approach is designed so that we are able to gently enter

the Process physically, mentally, and emotionally. It incorporates a grad-
ual introduction to the full trinity of The Presence Process: the Breathing
Technique, the Presence Activating Statements, and the Perceptual Tools.
If we seek to enter The Presence Process as an experience and want to gain
the most out of our journey through i t , i t is recommended that we com-
plete it at least twice. In other words, it is recommended that we complete
the Experiential Approach twice regardless of how we may perceive the
current state of our emotional well-being. This is simply a recommenda-
tion. After our initial completion of the Experiential Approach, it is rec-
ommended that we take a few weeks break from our Session work to allow
103
for physical, mental, and emotional integration. After a break, we may

then choose to enter The Presence Process again.
W h e n entering the Experiential Approach, by applying ourselves to
these simple instructions w i t h sincere commitment, we w i l l achieve more
than we ever have w i t h a l l our many outer "doings". The Experiential
Approach is very simple. A l l that is required as we approach each session is:
1 To attend to our 15-minute Breathing Exercise twice a day—no matter what.
2 To mentally repeat our weekly Presence Activating Statement whenever we are

not mentally occupied.
3 To carefully read the written materials for each Session and apply the
Perceptual Tools as instructed.
The only deviation from this routine occurs during Sessions Seven,
E i g h t , and N i n e . A s we commence each of these Sessions, we are required
to activate our new Session by submerging our body i n a bathtub of warm
water for 20 minutes prior to beginning our first 15-minute Breathing
Exercise for that particular Session. W e are not required to consciously
connect our breathing while submerged i n the water but to place our
attention on the emotional experience activated by the warmth of the
water and the experience i n general. Session Ten then continues and com-
pletes the Process without any water segment, as i n the earlier Sessions.
F u l l instructions are given for this procedure i n our Process materials.
D u r i n g the break between completing the Experiential Approach and
re-entering i t , even though it is recommended that we do no conscious
mental processing, it is crucial that we continue our 15-minute breath-
ing routine twice a day. In fact it is highly recommended that we con-
tinue to attend to our daily Breathing Exercise for up to six months after
completing The Presence Process.
W h e n we have completed the Experiential Approach for the first
time, have taken an integration break, and are ready to once again return
to reenter the Process, we w i l l make a wonderful discovery: it w i l l be like
entering a whole new experience. Because of the present moment aware-
ness that we have accumulated, we w i l l be reentering the Process from a
104
different level of consciousness. Consequently, the reading materials and

the Presence Activating Statements w i l l greet us at a different place i n
our awareness. O n occasion, it w i l l appear as i f we are reading the written
material for the very first time. This is normal. Everyone who enters this
Process more than once has this experience. This is why we can repeat
this Process as often as we choose. The Process itself is neutral. It w i l l
therefore always meet us and reflect the processing requirements of our
current level of consciousness.
The beauty of The Presence Process is that once we have completed
both the Introductory and Experiential approaches, we can keep repeating
the Process as often as we choose. Each time we reenter it, we w i l l have a
different experience, and each repeated experience w i l l take us deeper into
our emotional body. Many individuals have facilitated themselves
through this experience numerous times, and i n each case, all went to
deeper levels of emotional cleansing. This enabled them to achieve pro-
gressively greater present moment awareness and balance i n the quality of
their life experience.
It may assist us to metaphorically think of The Presence Process as an
instruction manual that teaches us how to drive our moment-by-moment
life experience consciously and responsibly. The Introductory Approach
may be considered as a theoretical overview of the task at hand. The Experi-
ential Approach may be viewed as the most basic of practical instruction.
Once we have trained ourselves to consciously and responsibly drive
the physical, mental, and emotional aspects of our life experience, then
we are encouraged to take our newfound perceptions out onto the freeway
of life to see what they are really capable of. In every facet of life, it is the
understanding and the perfecting of the basics that establishes a thorough
foundation for excellence. It is the same for The Presence Process. That is
why we are encouraged to complete the Experiential Approach more
than once.
We must not be i n a hurry to "get somewhere". Being i n a hurry is to
miss the point completely. W e must think "journey" and not "destina-
tion". The issues that distract us now from the present moment of our life
may appear all-encompassing. Yet, i f we gently move ourselves through
the Experiential Approach more than once, we w i l l gradually rise above
these issues and make some truly wonderful discoveries. One of these w i l l
105
be that our personal issues are placed before us so that by resolving them
we have an opportunity to learn the tools required to become conscious
and responsible drivers of the experience called life.
B y completing the Experiential Approach more than once, we w i l l
have gained enough present moment awareness to be able to take our
attention and intention off our personal issues and begin placing them
upon the world around us w i t h an intent on being truly useful. Becoming
available and therefore truly useful is the responsibility of those who
choose to walk awake amongst those who are still tossed unconsciously by
the sleep of time.
This is the invitation:

to embrace the art of living life consciously.
This is the journey:

to awaken from time and become present in this world.
This is the promise:

to become available and therefore truly useful.
This is the gift:

awareness of the power of our Inner Presence.
CONFIRMATION
THIS SECTION CONTAINS many of the answers to the questions that may
arise as a consequence of entering and journeying through The Presence
Process. It also contains explanations for many of the experiences we may
encounter. This information is positioned just prior to entering the
Process so that we keep it fresh i n our m i n d . Subsequently, we are ensur-
ing a decrease i n the level of anxiety that we may experience as our inner
and outer circumstances begin adjusting to the changes that we are
deliberately making to the condition of our emotional body. It is recom-
106
mended that we return to and reread this section of the book i f ever we
feel confused or find ourselves wondering i f what is happening to us is
supposed to be happening. This is why it is called "Confirmation".
Note: It is important to keep i n m i n d that the following list details some

of the experiences that may occur as we are moving through the Process and
that may continue to persist for a while after we reach completion. H o w -
ever, this is not a list of what we are intending to accomplish by entering
and completing this Process. The consequences of completing The
Presence Process are revealed to us i n depth after our journey i n the sec-
tion entitled "Fruit and Flowers".
1 People may start behaving differently around us. Just watch. This is hap-
pening because something is changing w i t h i n us, and i t is being
reflected i n our perceptions of others.
2 Our body may develop aches and pains for no apparent reason. D o not be con-
cerned. O u r body is using discomfort to attract our attention from
where it is attached i n "time". Pain is one of the ways our physical body
assists us to bring our awareness into the present moment. B y placing
our attention on the discomfort without judgment, concern, or com-
plaint, we w i l l experience an increase of present moment awareness.
3 Symptomatic conditions that we are already experiencing as we enter The

Presence Process may appear to become heightened. This occurs because as
our attention enters our physical body our awareness of our bodily con-
dition increases. This increase of awareness may appear to us as a wors-
ening of our symptoms. It is not. It is often the first step i n real healing.
4 We may discover that we experience great resistance to attending to our

Breathing Exercise, to mentally repeating our Presence Activators, to reading the
written materials for the Session, and to applying our Perceptual Tools. This is a
sign that deeply unconscious and long-term suppressed memories are
starting to surface. D o not be concerned: this is supposed to happen.
We must keep i n m i n d that we have spent our whole life experience
keeping these unintegrated experiences hidden from our awareness.
107
N o w we are allowing the opposite; we are intending that they surface

because we are able to consciously neutralize them. Yet as they do
begin to surface, all our conditioned instincts w i l l tell us that what is
happening "is wrong, uncomfortable, to be feared, and we are out of
control." This is the voice of the ego. Naturally, as this occurs, we w i l l
feel resistance towards whatever is facilitating this sudden change of
circumstances. W e w i l l therefore feel resistance towards everything
about The Presence Process. W e must embrace the feelings of resist-
ance as being a positive indicator that the Process is succeeding.
Instead of reacting to our resistance by backing away from our com-
mitments, we must instead be motivated by these feelings to con-
tinue—regardless. B y doing so, we w i l l break through to the other
side of the resistance and feel the release from an unconscious weight
that we have been carrying most of our life.
5 Old injuries may resurface. They do so because we are now w i l l i n g and

able to attend to them w i t h our present moment awareness as opposed
to unconsciously suppressing, sedating, or controlling their symp-
toms. A g a i n , it is our Presence w i t h its concomitant compassionate
attention that is being called for.
6 We may have moments of feeling distracted or confused. This occurs because

we are gaining a new awareness of where we are not present i n our life.
These states of distraction and confusion have been occurring all through
our life. N o w that our present moment awareness is increasing, we are
becoming acutely aware of them. O u r awareness of them is what enables
these states of distraction and confusion to be integrated.
7 We may discover that we no longer appear to care about things over which we
previously enforced control or that previously appeared to be of great impor-
tance to us. G o w i t h the flow and allow this to happen because it is a
beneficial development. This occurs because many of our priorities are
established for the benefit of others, not ourselves. A s we become
increasingly present, we realize that we can only be responsible for the
quality of our experience. W e cannot be responsible for the quality of
the experience of another. W e can believe we are, but this is an i l l u -
108
sion. A s we become increasingly present, this illusion crumbles; con-

sequently, we cease to use our energy to attempt to control the outer
world and those who frequent it.
8 We may begin speaking our mind in circumstances when we would normally have
kept quiet. This w i l l happen when our authentic self begins to awaken.
It is a wonderful development, though at first it may feel uncomfort-
able. It is wonderful when we learn how to say "no" when we mean
"no" and "yes" when we mean "yes". However, getting to this point
may initially cause us to feel as i f we are doing something wrong. W e
must honor ourselves. " N o " is a complete sentence.
9 Our financial situation may change, and it may appear as if our resources are
drying up. This is temporary. Remember that money is a metaphor for
our personal flow of energy and therefore for movement i n our life
experience. W h e n we deliberately look at our emotional blockages,
we are inwardly examining the disturbances i n our personal energy
flow. W h e n we look directly at our emotional blockages, this is often
automatically reflected i n our experience of the outer world as a dis-
turbance i n our financial resources. This occurs especially i f we have
great attachment to money or i f we judge our self-worth by our finan-
cial predicament. Once we clear this internal emotional blockage, our
money situation w i l l once again flow.
10 Our family members, partner, or close companions may start discouraging us

from being so "self-centered". This is because we may for the first time i n
our life be taking steps to nurture ourselves as opposed to "helping"
others, and they may not feel comfortable w i t h the attention being
taken off them. D o not be concerned; they w i l l survive it. Some of them
may even awaken to the necessity to grow emotionally because of it.
n We may feel very sleepy for no reason at all. This is because our attention is
being placed upon suppressed unconscious issues. A s we place our
attention on our inner unconsciousness, it is reflected outwardly as
sleepiness. This is a good sign. W e must do our best to rest when we
are able to and to persevere when we cannot.
109
12 We may find great difficulty in sleeping. This is because our increasing level
of present moment awareness is energizing us. It does not assist us i n
any way to toss and turn i n bed all night. It is more beneficial for us
to arise and be constructive or to sit and digest the alertness through
being still w i t h it. These moments of late night alertness are gifts of
heightened awareness.
13 We may begin experiencingvivid dreams. Sometimes they are quite disturb-

ing. Often they are very revealing about the nature of our process.
Increased awareness of our dreamtime is due to emotional processing
that is taking place while we sleep. D o not take any of these dreams lit-
erally, especially i f they feature people that we know. For the purpose of
The Presence Process, men i n our dreams who are older than we are
metaphorically represent our relationship w i t h our father and therefore
what we have to learn about g u i d i n g ourselves. Women older than we
are metaphorically represent our relationship w i t h our mother and
what we have to learn about nurturing ourselves. W o m e n the same age
as we are metaphorically represent our female side and therefore our
relationship w i t h our emotions and the healing we are being called to
accomplish. M e n the same age as we are metaphorically represent our
male side and therefore the condition of our mental activities and les-
sons we are being called on to learn. Individuals younger than ourselves
represent our male and female sides at those ages. In a dream we must
always embrace the images we see symbolically. They are messengers
carrying metaphors. To interpret them, we are required to ask what the
symbol means to us. T h e language of dreams is seldom literal; it is
metaphoric.
14 We may become grumpy and irritable for no conceivable reason. W e have

probably been inwardly grumpy and irritable for most of our life;
only now are we allowing these feelings to surface. W e are allowed to
be grumpy and irritable as long as we do not take it out on others.
The Presence Process w i l l teach Perceptual Tools that w i l l enable us
to integrate these feelings.
15 We may not feel like being in the company of our regular social companions.
110
We have to learn how to say "yes" when we mean "yes", and often more
importantly, "no" when we mean "no". It is an invitation to be authen-
tic. It is an opportunity to claim our own quiet space i n the world.
16 People from our past or family members that we have not heard from for a while
may phone or contact us in other ways. Even though this Process is an
individual journey, it affects our whole family and a l l who we are
energetically connected to through our past experiences. Remember
that our relationship w i t h anyone is based on how we perceive h i m or
her. A s our perceptions alter, so do our relationships. These sudden
contacts from people that we may not have heard from for a while are
a positive sign that we are accomplishing something real. W h e n we
truly adjust the condition of our inner world, our outer world auto-
matically shifts. Often these sudden communications from the past
are invitations extended to us by the universe to make amends, to
take responsibility for the quality of our past experiences, and to w i t -
ness the outer accomplishments of our inner work.
17 We may feeL melancholy. W e may start missing people or close companions

from the past. These are memories stirring in order that our attachments
to them can be integrated. A s inner memories stir, the images we associ-
ate w i t h them come into focus. W e are not really "missing" these people
or images: we are integrating the past. The past is gone and no longer
exists. It is only us who are holding onto the illusion.
18 We may find it challenging to be around our parents or our immediate family

members. This has absolutely nothing to do w i t h them. These feelings
arise because those closest to us are the clearest mirrors for reflecting
the issues we prefer to hide from ourselves. The Presence Process w i l l
teach us how to read these experiences i n a manner that empowers us
to grow emotionally from them.
19 Our children may begin behaving differently. They may begin behaving
exactly as we d i d when we were their age. This is because they w i l l
also start acting as mirrors so that we can see outside of ourselves the
unresolved childhood issues that we are dealing w i t h internally. This
in
is an invitation to watch but not to react. The behavior we are seeing

is not real; it is a reflection, a memory. A s we integrate our childhood
memories, we automatically release our own children from having to
carry our baggage. Their behavior w i l l automatically transform. Each
time we complete the Process, we w i l l notice that our children
become lighter and more joyful.
20 Our children may become ill or experience colds and flu symptoms. The nature
of this world is that what we do not deal w i t h is automatically picked
up and carried by our children through an imprinting process. W h e n
we enter this journey, our children are already carrying our uninte-
grated issues w i t h i n their emotional bodies. Therefore, as we begin to
cleanse our own emotional body, our children w i l l simultaneously
experience a shift i n theirs. They may experience this through bodily
symptoms, mental confusion, or emotional displays. As we complete
the Process and regain a new level of emotional equilibrium, they w i l l
also reach completion. This does not apply only to our children; when
we enter this Process, everyone i n close proximity to us also begins to
process. However, unlike us, they are going through this uncon-
sciously. W e must therefore be compassionate w i t h those closest to us.
W e must also be unconcerned as they go through their emotional and
thus mental and physical adjustments. Remember that they are mir-
roring us. If we feel compelled to "do" anything, make sure that what-
ever it is, we do it to ourselves.
21 We may feel weepy for absolutely no reason. W h e n this occurs intend that a
quiet uninterrupted moment open up i n our daily experience so that
we can be w i t h these feelings. Then cry and cry and cry some more! Cry-
ing detoxifies the emotional body like no other human activity. H o w -
ever, it only accomplishes this if it is done w i t h this intent, as opposed to
being used as a tool to get outside attention and sympathy. Despite what
many therapists may tell us, crying alone when involved i n emotional
processing is often more beneficial because then it is pure and authentic.
Then it does not become a superficial drama or a tool i n the hands of the
ego. Weep! Sob! Every tear that we shed w i l l wash the shallow coating of
the pretence that is smothering our present moment awareness.
112
J
22 Old issues that we had thought we had already dealt with may resurface. This
is because i n the past we only controlled or sedated them. N o w that
we are regaining our present moment awareness, they are surfacing so
that we can truly integrate them.
23 Our eating habits may change. This is because as we gain more present
moment awareness we automatically become more aware of sensations
within our physical body. The more present we become, the more
aware we are of what food is actually doing to our body. Entering
present moment awareness often causes a change i n eating behavior
from "dead" and heavy foods to " l i v i n g " and light foods.
24 We may feel cravings for foodstuffs we used to enjoy in the past. This is
because we are activating memories from those time periods. Enjoy, it
w i l l not last.
25 We may go through moments when we feel overwhelmed. It w i l l pass. It is

just a build up of energy i n our emotional body. W e w i l l not have to
deal with more than we can, but often we w i l l not have to deal w i t h
less. Be strong.
26 We may experience emotions that we cannot describe or recognize. This w i l l

occur when our memories surface of experiences that occurred to us
before we had a grasp of language. Therefore, they move through our
field of awareness as feelings or sensations for which we have no expla-
nation or means of description. Just feel.
27 We may find it exceedingly difficult to explain to others what we are going through
during the course of this Process. The best course of action here is not to
attempt to explain the mechanics of this Process to others. Rather, pass
them the book to read or encourage them to investigate it for them-
selves. The Presence Process is an inner journey and therefore there are
very few points of reference for what we w i l l be going through to share
with others i n the outer world. Remember that everything we are
experiencing w i l l also be coming to us i n context of our experience as a
whole, and this makes its mechanics easily comprehensible only to us.
113
Therefore, i f we attempt to explain certain isolated aspects of this

Process to others, they w i l l struggle to hold the individual pieces of
information because they w i l l not have a context i n which to place
them. Always keep i n m i n d how much information we were required
to read and digest before we even entered this Process. A l l the pre-
process information i n this book is an attunement: it creates a m u l t i -
dimensional internal pathway for us so that we can navigate through
what is a very complex terrain i n a very simple and gentle way.
PART III
esse
WE HAVE NOW PREPARED OURSELVES mentally for an inner journey that is
going to have a profound and wonderful impact on the quality of our life
experience. It is perfectly natural and actually quite healthy that we may
be feeling a stirring of anticipation or even a murmur of anxiety. A s we
now embark on this journey, let us be comforted and encouraged by keep-
ing the following few thoughts i n the forefront of our m i n d :
There is no qualification for entering The Presence Process—

other than our willingness to do so.
There is no particular way that we are supposed to move

through this experience—other than by following the
instructions that we are given to the best of our ability.
There is no correct or incorrect experience that we are supposed to

have. There is only our experience. And our experience will
always be the most facilitating one for us.
We succeed purely by following the instructions and completing

the Process. Completion is success. Success is completion.
-t'SSftcr-- -
ii7
I N T E N D I N G TO L I S T E N
IT IS NOT NECESSARY to attempt to remember everything that we have

read up to this point. The Presence Process is an "as-need-to-know-expe-
rience". In other words, we w i l l know what we need to know usually just
prior to or only i n the moment that we need to know it. However, i f we
feel an inclination to re-read any of the previous sections before entering
Session One, then we must honor this and do so now. This inclination is
our inner voice speaking to us. This is our Inner Facilitator.
As we enter The Presence Process, we are encouraged to consciously set
an intention to be receptive to our Inner Facilitator. By reading the first part
of this book, our Inner Facilitator has already been activated. Whether we
are aware of it or not, we have already been taught its medium of communi-
cation. W e call this medium of communication "the language of authentic-
ity". This language of authenticity is the conceptual framework that has
been automatically constructed in our m i n d as a consequence of having read
everything up to this point. This conceptual framework empowers us to
have a deeper understanding of the Presence Activating Statements, the
reading materials, and the Perceptual Tools that we encounter throughout
the Process. This conceptual framework also enables us to accomplish very
intricate and sensitive inner procedures gently and relatively effortlessly.
The silent voice of our Inner Facilitator communicates to us primarily
through our intuition. W e are now entering an experience i n which we
are consciously placing ourselves in tuition. O u r intuition w i l l always tell
us exactly what we need to know exactly when we need to know it.
However, we must now train ourselves to listen to it. W e w i l l learn how
to do this by trial and error: by ignoring and obeying our intuition and
witnessing the consequences. A l o n g the way, we w i l l learn to trust it
i m p l i c i t l y because through our own experience, we w i l l come to realize
that it only has our best interest at heart.
O u r Inner Facilitator does not attempt to mentally manipulate us or
emotionally sway us. It does not interfere. It does not punish us for not
paying attention to it or withdraw from us because we do not accept its
guidance. O u r Inner Facilitator does not entertain drama. It is clinical i n
its expression. It says what it has to say and w i l l not metaphorically shout
118
above the voice of the ego. It provides us w i t h instant "knowings", not

long drawn-out procedures of attempting to understand. W h e n we go
against our inner knowing, we w i l l stumble, and i n our stumbling, we
w i l l realize that we ought to have listened. W h e n we obey this inner
knowing, we w i l l succeed, and so we w i l l gradually begin to embrace it
without being suspicious of its motives. By learning through trial and
error to trust it, we w i l l automatically begin transforming our entire life
experience into effortless gentleness.
The instructions coming from our Inner Facilitator w i l l often not
make sense to us; they w i l l just be "knowings". This is because our Inner
Facilitator speaks to us from beyond what we call " t i m e " , and so it knows
"ahead of time" what is going to occur i n our inner and outer life experi-
ence. For this reason, its communication does not always logically appear
to be i n synch w i t h where our conscious attention is anchored i n time.
We must therefore trust our sense of knowing, especially when we appear
to have no logical understanding to back up what it is telling us.
Listening to our Inner Facilitator is the key to unlocking the door to the
experience that we call present moment awareness.
The Presence Process deliberately sets out to dismantle the barriers
created by the endless beckoning of our arrogant ego so that we may once
again awaken our inner ear to the sweet silent voice of our Inner Presence.
It intends this because to establish this inner communication is to accom-
plish everything.
' ' \„xxx..
A P E R S O N A L NOTE
DEAR FRIEND,
I commend you for coming this far, and I encourage you to go all the way.
I have walked this pathway myself—many times. This pathway was
uncovered by walking i t , not by talking i t , or reading it, or t h i n k i n g it.
By walking it myself I have ensured that i f you follow the simple instruc-
119
tions your journey w i l l be safe, gentle, and full of profound insights and
confirmation. I have paved this journey with my integrity. Many others
have also contributed to the efficiency of this experience by successfully
walking it themselves. Many more are walking it right now with you. A l l
who have succeeded have done so by completing it. A s you enter and
commence The Presence Process, please therefore intend to do whatever
it takes to complete it.
Please accept that you do not have to resolve everything that is caus-
ing imbalance i n the quality of your life experience i n the short time it
takes for you to complete this journey. Y o u can walk it several times to
gain a sure footing upon the pathway that is your life. In The Presence
Process "completion" does not mean "being finished"; it means arriving
at a point i n your journey where you are ready and equipped to take full
responsibility for the quality of your unfolding life experience.
Everything you could possibly require to bring the quality of present
moment awareness into every step that you take is between the covers of
this book. Read, apply, and practice it well, and you w i l l deliver yourself
to where you really choose to be.
Remember that your life is your divine destiny unfolding deliberately
according to a sacred blueprint that i n each moment invites you to show
up and fulfill your highest potential. Your life experience is a beautiful
gift revealed by your conscious unwrapping of it. Your point of freedom
i n it all is accessed by your attitude towards it. Choose to be aware.
Choose to be present i n each moment of it. Choose to walk with grace and
gratitude through every experience.
From the center of my heart to the center of yours I b i d you well. The
Presence w i t h i n me is the same Presence w i t h i n you. A s such we depart
together, we journey together, and we reach completion together. Thank
you for having faith i n what we share. Thank you for your company along
this most beautiful way.
Kindest regards,
Michael
-eeee-
I20
ACTIVATING O U R P R O C E S S
WE ARE NOW READY TO ENTER Session One and to consciously activate our
journey through The Presence Process. Activation is a simple procedure:
1 Firstly, we memorize the given Presence Activating Statement.
2 Then we read through all the written materials for Session One.
3 Then we sit still as instructed in the Session One reading materials and connect
our breathing for at least 15 minutes.
Please note: Due to the length of some of the Session reading materials, it
is important to ensure that we have a generous amount of uninterrupted
time for reading before we activate each Session. It is important to review
the reading materials for each individual Session as soon as possible w i t h -
out hurrying or approaching them with a sense of urgency. The reason for
this is that the reading materials for each Session are imbedded with Per-
ceptual Tools that we are required to practice during the seven days of
each Session. It does not benefit us i n any way therefore i f we leave our
reading materials to the last possible moment. Once we have completed
reading through them once, we can then review them slowly during the
seven days before activating our next Session.
esse
MAINTAINING O U R M O M E N T U M
DURING THE SEVEN DAYS between activating each new Session, we are
required to:
1 Attend to our 15-minute Breathing Exercise twice each day as the first thing we
do after we are fully awake and as the last thing we do before we climb into bed
at night.
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2 Repeat our given Presence Activating Statement for the Session whenever we
are not mentally engaged. Once we activate a new Session and receive a
new Presence Activating Statement, we must immediately cease to
use the Presence Activator from the previous Session.
3 Review our reading materials and apply the Perceptual Toots as instructed.
Entering this journey believing that we w i l l find the time to attend to

our process commitments as we go along is to automatically invite fail-
ure and unconscious self-sabotage before we even begin. W e must there-
fore make a commitment to follow and stick to the instructions we
receive throughout our journey no matter what because the power of The
Presence Process is greatly enhanced by our commitment to consistency.
Consistency is always more powerful and productive

than sporadic and drastic activity.
Inevitably, circumstances w i l l occur that may prevent us from fol-

lowing through on our intentions for a particular Session. This is where
we must also learn to surrender to the process. If, against all our good
intentions, the activities around us unfold i n a manner that prevents us
from sticking to our commitments, then we must not fight the situation.
W e must merely surrender to it. However, we must not confuse surren-
dering w i t h being i n resistance or making excuses.
The golden rule i n discerning between surrender and resistance is
this: i f we are relieved that we have been prevented from attending to
our process commitments, then it is most likely that we are i n resistance
and that we have unconsciously manufactured these circumstances to
sabotage our progress. If we are honestly disappointed that we are not
able to meet our process commitments, then it is most likely the intelli-
gence of our Inner Presence rearranging our routine because it is i n our
best interest to do so. I n hindsight, we w i l l always be able to tell which
was the case.
O u r egos w i l l give us many reasons why we cannot fulfill our process
commitments, especially when our unconscious memories are surfacing
for integration. This is where our true level of self-discipline and per-
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sonal w i l l becomes apparent to us. B y keeping our daily commitment to

this Process, we automatically strengthen and accumulate self-discipline
and personal w i l l .
We must not beat ourselves up mentally or emotionally i f we fall
along the way. Falling is not failing i f we get up and continue. Falling is
only failing i f we stop before we reach completion.
Let us begin.
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SESSION O N E
O u r Presence Activating Statement for the next seven days is:
/ choose to experience this moment.
—CS5X>—
OUR INNER PRESENCE
FROM BIRTH WE ARE TAUGHT that our identity is that which makes us dif-
ferent from everybody else. In other words, we are taught to believe that
our real identity is based on our appearance, our behavior, and our indi-
vidual life circumstances. Therefore, we mistakenly believe that we are
our body, the sum of our behaviors, and the circumstances that we are
experiencing. Yet these outer attributes simply constitute passing expe-
riences that we are having; they do not and cannot tell us who and what
we really are. It is more accurate to say that our body, our behavior, and
our life circumstances are, i n fact, the trinity that makes up the structure
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of our ego: that which we show the outer world and that which the outer
world sees of us.
Yet who and what are we really?
The nature of all our experiences is that they are all constantly chang-
ing. They are changing i n form and quality. The form of any given expe-
rience takes shape based on our previous thoughts, words, and deeds,
while the quality of our experiences are entirely dependent on our inter-
pretations of them i n any given moment.
O u r body, our behavior, and the circumstances i n our life are constantly
changing. Experiences come and go and yet "we" remain. Realizing that
change is what remains constant throughout all our experiences is a mas-
sive insight because then we know for certain that i f we do not like the
quality of the experience that we are having, that we have the real possi-
bility of changing it.
This realization goes right to the heart of The Presence Process. This
adventure is not about attempting to change ourselves; it is about
making immediate changes to the quality of our life experience.
The Presence Process works from a standpoint that it is impossible to
change who and what we really are because we are a Presence that is eter-
nal. For now, we are invited to accept our immortality as a concept or as a
good idea. However, once we learn how to consciously detach from our
experiences, we w i l l see clearly that even though our experiences are con-
stantly changing, we, the experiencer, remain unchanged.
What remains unchanged must of necessity be eternal.
Throughout The Presence Process, we are therefore invited to realize

and remember that that which most reflects who and what we are is to be
found i n the silent, still, and invisible quality of our own Inner Presence.
Some have called this aspect of our Being "the observer". This is because
it watches everything arid therefore knows everything that has ever hap-
pened to us. W h e n we fully enter present moment awareness, we w i l l also
discover that our Inner Presence appears to know everything that is to
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occur to us as well. A s we develop a conscious relationship with our Inner

Presence, we w i l l realize the following:
• That our Inner Presence knows no order of difficulty. There is nothing that it
cannot accomplish.
• That our Inner Presence truly has our best interest at heart. It knows us better
than we presently know ourselves. It knows what w i l l restore our
authentic joy.
• That the Presence within each one of us is One and the same as the Presence in
all other living creatures. In other words, our real identity is shared with
all life.
• That the Presence that is within us and also within all life is intimately, consis-
tently, and eternally connected. O u r Inner Presence is our connection
w i t h all life.
• That the Presence within us will not interfere with our life. It w i l l only attend to
those aspects of our life experience that we consciously surrender to it.
Learning to surrender is our ultimate challenge and one of the most pow-
erful lessons our journey through The Presence Process can teach us.
A t first the above realizations may be mental concepts that we may

choose to accept—or not. However, as we gather more and more personal
Presence (which is the same as saying as we become more present i n our
own life), we w i l l also be given the experiences to assist us i n knowing
firsthand that all this is true. These revelations w i l l then stay w i t h us for-
ever, for present moment awareness, once consciously accumulated, sel-
dom decays.
By developing a relationship with our Inner Presence through the
Breathing Exercise, the Presence Activating Statements, and the
Perceptual Tools, we w i l l be able to see clearly that what we have come to
accept since childhood as our personal identity is inauthentic. As opposed
to our inner authentic Presence, our adult identity is our outer inauthen-
tic pretence. This Process w i l l enable us to begin seeing that that which
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makes us different from others is actually the part of ourselves that is

the most limited and separated. It w i l l also help us to realize that by
identifying only with these outer attributes (our appearance, our behav-
ior, and our life circumstances), that we are severely l i m i t i n g and separat-
ing ourselves from the unlimited vibrancy contained w i t h i n all life.
W h e n our identity is solely anchored to these outer attributes, then it
is based on an interpretation. In other words, it is a manufactured idea of
who and what we are that is based upon past circumstances, future pro-
jections, and the opinions and interpretations of others. W e are not our
body or our behavior, just as we are not the circumstances of our life
experience. O u r entire outer life experience is a temporary and constantly
changing physical, mental, and emotional journey. It w i l l pass, yet we
shall remain. Therefore, it is not a true reflection of who or what we are
at all. A more accurate definition of who or what we are is "that which
we share with all life".
What is it that we share with all life?
T H E W I L L TO B R E A T H E
THE PRESENCE PROCESS is initiated when we sit down for the first time
with the intent to consciously connect our breathing. Initially, we may,
like many others who have embarked on this journey, find it very chal-
lenging to attend to our daily 15-minute Breathing Exercise. In fact, we
may discover that there are moments when we have an immense resist-
ance to it. The first 15 minutes that we sit alone and breathe can often
stretch out and become the longest 15 minutes we have ever experienced.
Understanding why this occurs and that this is not unusual w i l l assist us
and even motivate us to break through this psychological barrier. For this
is all it is. We must break through this barrier, when and i f it occurs,
because everything we are seeking lies on the other side of this resistance.
The reasons why it can be indescribably hard for us to sit down for a
m i n i m u m of 15 minutes twice a day and connect our breathing are not
because the practice is difficult. W h e n we follow the instructions for the
Breathing Exercise, we are breathing correctly. W e are breathing
normally. N o exertion and no special postures are required. In fact, we are
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not actually being asked to do anything. It is more accurate to say that we

are being asked to undo or enter an experience of not doing. The physical
act and effort required to consciously connect our breathing for 15 m i n -
utes twice a day is therefore not the issue at all. The core reasons why it is
initially challenging are different than what we may think. There are two
main reasons which are actually two halves of the same condition:
1 The first reason is that we may be consciously or unconsciously entering The

Presence Process because someone else told us we should do it or because we
believe that by doing it we will gain something from someone or from the out-
side world. In other words, someone may have thought they should or
could "help" us by introducing us to this Process, and we may have
gone ahead and begun doing it to please or appease them. O r we may
have other externalized motivators. For example, we may believe that
by entering this Process our partner w i l l come back to us because we
w i l l have then dealt w i t h the issues that caused our separation. O r we
may think that i f we complete this Process, we w i l l suddenly start
making lots of money. These arbitrary examples are merely men-
tioned to demonstrate situations i n which our intention i n entering
this Process may be motivated by someone or something outside our-
selves. If this is the case, we may initially struggle because i f we are
doing this for anyone or anything other than ourselves, we may find it
challenging to initiate the w i l l to move through this experience. The
w i l l to complete The Presence Process must come from us and be
accessed by us. W e cannot do inner work for someone else.
We cannot breathe for someone else.
2 The second reason why we may struggle to attend to our Breathing Exercise
twice a day is because this may well be the first time in our life that we have ever
done anything "real" for ourselves. A s you can see, the first and the sec-
ond reason are two halves of the same whole: the predicament and
consequence of a lack of personal w i l l . Everyone who enters this
Process is i n this predicament to some extent. W e all bear the scars of
taking the cue for our behavior, appearance, and expectations we have
about life from external sources.
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As children, we entered the world of order, routine, and "appropriate"

behavior through the guidance, encouragement, and insistence of our
parents. Initially, this predicament of lacking personal w i l l was the con-
sequence of our intimate relationship w i t h our mother. W e ate, dressed,
bathed, and behaved i n a manner that was first initiated and spoken for
by our mother. Then we acted according to what we perceived as appro-
priate i n the eyes of our mother and father. The consequence is that
today, on an unconscious level, our motivation for the way we eat, dress,
bathe, and behave is almost solely sourced from the reflected presence of
others. W e unconsciously use these "others" as ongoing reflections of our
mother and father. Through the presence of others, we are still attempt-
ing to please and appease our mother and father i n order that we may
gain their approval and unconditional acceptance.
This initial motivation to do this and that for m o m m y and daddy was
inevitably transformed and transferred as we moved through our child-
hood, teenage years, and into adulthood. W h e n we were young, this
compulsion to act i n a manner that we believed would enable us to gain
our parents' love and approval was automatic. D u r i n g our teenage years
this behavior transformed into an automatic desire to "fit i n " w i t h our
peer groups. By the time we entered our adult experience, this need for
outer validation became cloaked as a desire to be responsible, or to "get
ahead". Therefore, let us call most of our behavior what it is: a desire to
get a reaction, a drama staged for the purpose of gaining outer attention.
For some of us this desire may have manifested as its polar opposite. In
other words, we desired "not" to fit i n or get ahead. This resistance is also
a reaction and can be traced to our initial interactions w i t h our parents
(or their substitutes).
N o matter how we cloak our desire for attention and no matter how
we justify it, deep introspection w i l l always reveal the inauthenticity of
our predicament. The tragedy is that we can go through our whole life
and never stop for a moment to accomplish anything "real" and therefore
lasting for ourselves. Even the thought of investing i n so-called "self-
orientated behavior" may be enough to cause us deep feelings of guilt.
We may even think taking care of ourselves is being selfish. This is
because i n the time-based experience of our modern day society, we are
expected to function like "clockwork". W e are expected to live our life as
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a dependent piece of the overall societal mechanism, and any behavior i n

which we appear to disconnect from the machinery to nurture our indi-
vidual evolution is not encouraged, as its value for the whole cannot be
initially perceived.
The act of l i v i n g for the approval and acknowledgement of others is
so much part of the experience of the society i n which we live today that
for the most part we cannot even see the true nature of our predicament.
W e cannot see that we possess very little and often absolutely no w i l l of
our own. Everything we do is for someone else or because of someone
else. Most of us, i f we were taken out of our present environment and
placed alone on an idyllic desert island w i t h all our heart's desire, except
the presence of other humans or pets, would perish. The reason for this is
that from the beginning of our life, our entire motivation to act has been
sourced from the presence of others. If we d i d not perish, we would
undergo a profound internal transformation.
We have not been given the opportunity to develop the muscle

that powers our will to act independently of what we perceive
to be happening outside of us.
The only conscious sign that this is really so is our proficiency at say-
ing "yes" when we mean "no" and "no" when we mean "yes". This is the
telltale symptom of having no personal w i l l and as a consequence having
our behavior dictated by our outer circumstances. If we catch ourselves
behaving i n this manner just once i n our life, we can be sure that uncon-
sciously we are doing it everywhere. W e can also be sure that i f we are
indeed l i v i n g for the acknowledgement and approval of others, then
when we take the first step towards doing anything "real" for ourselves,
like attending to our daily 15-minute Breathing Exercise, we may hit a
massive wall of resistance. The wall w i l l be invisible, but it may turn out
to be seemingly impenetrable at first.
W h a t this really means is that we live i n continual reaction to our
experience of the world. W h e n we live i n reaction, the only activity that
w i l l appear to have any real value is activity that is supported, acknowl-
edged, and rewarded by the outside world and the people i n it. If we are
like most people i n this world, then the act of accomplishing something
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real for ourselves, something "responsible", something from which only

we w i l l initially seemingly benefit, and for which we must encourage,
acknowledge, and reward ourselves w i l l seem pointless. W e w i l l have no
point of reference for such self-orientated behavior nor have any memory
with which to gauge its outcome. Such an activity w i l l initially appear
meaningless to us and so our resistance towards doing it w i l l be massive.
We may even feel that we are being selfish or self-indulgent.
Any resistance to attending to our daily Breathing Exercises w i l l likely
increase when we tell others about our intentions. This is the risk we take i n
talking about work we are doing on our experiences and for ourselves,
because i n most cases, we would only be talking about it i n an effort to gain
outside support, or to confirm and validate our efforts as being worthy and
appropriate. This is the predicament we face when we enter The Presence
Process. A t first we w i l l be inclined to tell others about it, disguising our
desire for validation as casual conversation. The universe has a sense of
humor and w i l l often meet our instinctive desire for validation w i t h com-
ments like, "Breathe? B u t surely you know how to breathe already, ha-ha."
Other comments we may have to endure include:
"Oh, I have done that before. It doesn't help."

"Oh, I know all that already. It doesn't work."
"Why go into the past? Just get on with your life."
'I would love to do stuff like that too, but right now
I have to deal with the real world."
Then we w i l l feel even more resistance to doing our daily breathing

because nobody has confirmed the validity of our intentions as being rel-
evant. O n the other hand, i f everyone stood around and told us how great
and noble an undertaking The Presence Process was, then it would be
different; it would actually make attending to the daily breathing
exercises quite easy. It would be easy because we would be able to report
back and receive the accolades for our valiant efforts. But then we would
gain nothing "real" from our efforts because anything we gain would
only appear to have any substance i n the company of others. Inevitably,
we w i l l make the mistake of telling others what we are doing to seek
their validation because this is habitual behavior. Hopefully, we w i l l not
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waste too much energy i n this pointless pursuit. In the end, our valida-
tion of ourselves has to be sufficient.
To accomplish anything real from The Presence Process, we must
make a conscious effort to make this journey for ourselves, knowing that
our inner successes w i l l inevitably benefit our whole world. B u t to start
w i t h , we are the ones who must reap the rewards of our efforts because we
cannot give away what we do not have. The first reward we must intend to
gather for ourselves is to b u i l d the muscles of our own personal w i l l to
act, a w i l l to act i n spite of what is happening outside of us. This is one of
the fruits automatically accomplished when we diligently connect our
breathing twice a day for a m i n i m u m of 15 minutes no matter what.
Every added session steadily builds the muscles of our personal w i l l
because when we breathe we must initially do so by ourselves, for our-
selves and no "other". N o one can breathe for us. Consistency i n this
endeavor is the right recipe for the gathering of personal w i l l .
N o one needs to understand why we are doing this. It w i l l only make
clear and obvious sense to those who are ready to make real movement i n
their life experience from reactive to responsive behavior. A t times even
we w i l l struggle to understand why we are doing the Breathing Exercises.
O r why we are doing any of this. This is normal because the ego cannot
comprehend the idea of being responsible for the quality of all our experi-
ences. The ego only understands blame. So we must intend to apply our-
selves to this course of action above and beyond the need to understand
why. W e must attend to our breathing every day—no matter w h a t —
because throughout The Presence Process, it is the most important act of
"not-doing" that we can master for ourselves.
Our daily Breathing Exercise is the seed of the plant

that will bear the fruit we seek.
W e can begin by making our daily breathing times special for ourselves.
It is our time. W e must find a place, preferably the same place, and a time,
preferably the same time, to attend to this special task everyday. Familiarity
tames the unruly m i n d and consistency strengthens the w i l l to act. For the
duration of this Process, we w i l l make the entire experience gentler for our-
selves i f attending to our Breathing Exercise is how we choose to start our
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day and how we choose to end it. Let it be the opening and the closing of the
inverted commas of our waking moments. B y elevating our relationship
with "the breath of life" to this status i n our daily routine, we w i l l be laying
the foundation for a rebirth of our personal w i l l to live. This personal w i l l to
live is not based on anything or anyone outside o f us. It is w i t h i n us, and
within it is the power that surges rhrough all life.
CONSCIOUSLY CONNECTED BREATHING
WE INITIATE OUR JOURNEY through The Presence Process the moment we

sit down and consciously connect our breathing for the first time. It is as
simple as that. Yet the power of this simple exercise is that through this
daily practice we w i l l make profound discoveries. W e w i l l begin unravel-
ing all our real life challenges, challenges that we have so successfully
hidden from ourselves. Through this simple exercise, we w i l l gently pen-
etrate parts of our awareness that have appeared inaccessible. Through
this simple procedure, we w i l l begin automatically attracting what we
require i n life to restore balance to the quality of our life experience.
The reason all this and more is made possible by this simple exercise is
because consciously connected breathing is one of the most accelerated
ways for us to re-awaken a conscious relationship with our Inner Presence.
Without consistent application of this simple exercise, this Process is just
a stream of clever words and ideas. It is our consciously connected breath-
ing that assists us to activate the power of our Inner Presence, thereby
enabling us to enter present moment awareness experientially.
To add to what has already been stated about i t , the functions of this
Breathing Exercise throughout The Presence Process are:
• To assist us to become more conscious of our breathing,
• To assist us to consistently gather and maintain present moment awareness,
• To assist us to remain present throughout the day so that we respond instead of

react to the experiences that come to our attention for processing,
• To assist us to enter sleep consciously,
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• To relax and calm our physical body through increased oxygenation,
• To energize us (morning) and calm us (evening),
• To assist us to gain deeper insights into the Presence Activating Statements,

Perceptual Tools, and written materials,
• To introduce us to the practice of meditation, if we are not already meditating,
• To enhance our present meditation practice.
Throughout this Process, we must therefore commit to practicing our

consciously connected Breathing Exercise every morning as soon as pos-
sible after we feel awake and every evening as our last activity before
c l i m b i n g into bed.
OUR CONSCIOUSLY CONNECTED BREATHING EXCERCISE
1 We begin by sitting in a comfortable posture with our back straight and eyes
closed. Cross-legged on a cushion or sitting conventionally on a chair are
both good. Preferably not in or on the bed. The object is to adopt a posture
that encourages both alertness and the opportunity to forget the body.
2 We must ensure we are comfortably warm.
3 We connect our breathing naturally. In other words, we breathe i n and out

without pausing between our breaths. W e breathe gently applying
slight effort only to our in-breath. The out-breath is automatic and
relaxed. It is useful to visualize a fountain: energy is only required to
push the water into the air because gravity w i l l automatically bring it
down. O u r in-breath is the water being pushed up and our out-breath
is the water effortlessly returning to earth. Even though we apply
slight effort to our in-breath and relax during our out-breath, it is
important to make sure both our in-breath and out-breath are evenly
lengthened i n duration and that there are absolutely no pauses between
them. W e must intend to breathe w i t h our inhale and our exhale being
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one continuous breath-—one continual flow. W e must not i n any way

breathe abnormally or attempt to exaggerate our breathing pattern.
4 Nose breathing is best, but if our nose is blocked, we may use our mouth. W e
must not use both our nose and mouth. In other words, we must not
use our nose for inhaling and then our mouth for exhaling, or vice
versa. U s i n g both our nose and mouth may cause an imbalance
between the oxygen and carbon dioxide levels of our body.
5 We may, if we choose, synchronize our breathing with our current Presence

Activating Statement.
6 Once we connect our breathing, we immediately begin entering present moment

awareness, and so our concept of clock time will automatically alter. Therefore,
we may initially require a clock or a watch to assist us to keep accu-
rate time.
7 After we have completed our session, we are encouraged to take our attention
off our breathing, to sit quietly and enjoy the stillness and peace within. Inner
stillness and silence is the foundation of present moment awareness.
As we progress, we may feel inclined to breathe for longer than 15

minutes during our twice-daily sessions. This is encouraged. However, i t
is important to set an intention not to accomplish less than 15 minutes
per session—no matter what. The mind/ego is unlimited when i t comes
to finding excuses to justify why we cannot put this small amount of
clock time aside for ourselves. D o not buy into this nonsense. The golden
rule for all our breathing experiences is this:
Whatever happens physically, mentally, and emotionally

during our breathing sessions is supposed to happen.
There is no exception to this rule. This rule especially applies when

these experiences appear to us as physical discomfort, mental confusion,
or emotional distress. N o matter what the nature of our experience,
whether we perceive it as comfortable or uncomfortable, we must keep
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our breathing connected, remain relaxed and as still as possible, and con-
tinue our session u n t i l whatever is unfolding reaches a point of resolution.
B y keeping our breathing connected and remaining as relaxed as possi-
ble, all discomfort that arises during a session w i l l pass. T i n g l i n g sensations
may remain i n the extremities of our body after a session. This is normal and
positive. There is a big difference however between these tingling sensa-
tions and the experiences related to m i l d or even extreme discomfort.
We must intend never to end a session in the midst of physical,

mental, or emotional discomfort. By remaining relaxed and by
continuing our connected breathing any uncomfortable
experience that we are having, no matter what it is, will
unfold to a point of resolution.
A n y discomfort that we experience during a consciously connected

breathing session is a positive indicator that unconscious emotional
experiences are coming to the surface to be neutralized by the presence of
our conscious and compassionate attention. A l l perceived discomfort
that we experience during our breathing sessions is always the past coming
to pass. Always trust the process and complete the session. By ending a
session i n mid-discomfort, we then take our unintegrated experience
into our outer daily life and unconsciously manifest it as challenging
external circumstances.
The Presence Process is extremely gentle for what it accomplishes,
and it is 100% safe when we pay attention to these simple instructions.
Let any discomfort that we experience not steer us into imaginary fears
but instead be a powerful confirmations that what we are experiencing is
having a real effect.
In all circumstances we are encouraged to trust the process.

No one has ever been hurt by breathing normally and naturally.
A t times during our breathing sessions we may find ourselves lapsing

into states of unconsciousness. This unconsciousness manifests as seem-
ingly falling asleep without warning during our breathing sessions. This
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is a normal aspect of the process. It occurs when deeply unconscious

memories become activated and begin surfacing.
It is recommended that when we enter a re-occurring loop of uncon-
sciousness (when we seem to lapse into sleep every time we sit down to
breathe) that we double-up the tempo of our brearhing pattern u n t i l we
feel present again. In other words, we double the speed of the particular
breathing rhythm we are i n that keeps leading us into the unconscious
experience. Even though we double up the speed of our breathing pat-
tern, we must still keep our inhale and exhale evenly balanced.
W h a t this doubling-up procedure accomplishes is that it minimizes
the occurrence of any pauses i n our breathing. W e w i l l notice that the
point at which we lapse into sleep is always at the end of an out-breath.
Doubling-up the tempo of our breathing assists to minimize the possi-
bility of this occurring. Once we feel more conscious, we can then return
to the tempo of our normal breathing pattern. The more present we
become, the less our surfacing unconsciousness w i l l overwhelm us. In
other words, when we are feeling deeply unconscious, the only way out is
to breathe our way through.
EXPERIENCING INNER PRESENCE
THERE IS NOTHING TO MATCH experiencing the power and wonder of our

Inner Presence. O u r simple Breathing Exercise empowers us to begin
entering the state of consciousness i n which this experience becomes
accessible to us. However, our ego is allergic to present moment aware-
ness and therefore w i l l literally do anything to distract us from having
such an experience. To train ourselves to bypass the antics of the ego and
to successfully lay the foundations for a personal experience of our Inner
Presence, two golden rules must be kept i n m i n d as we attend to our
Breathing Exercise:
1 We must breathe without pausing, no matter what. This point cannot be

over-emphasized. O u r personal experience of present moment aware-
ness during a session is accumulative based on the length of time
we breathe without pausing. W e must therefore keep our breaths
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connected throughout our Breathing Exercise, no matter what. O u r

experience of present moment awareness builds exponentially with
each moment that our breathing remains connected. The moment we
pause, even if it is just for a few seconds, our growing connection with
and awareness of this experience begins waning, and we may feel as i f
we have lost the awareness we have accumulated. It is important to
know, however, that we do not lose the accumulated processing effect of the
breathing session because we paused, but we may lose our personal
awareness of being " i n the Presence". D u r i n g our session, we must
therefore intend not to pause no matter what. If we need to go to the
bathroom or to place a blanket on ourselves, we must do so without
disconnecting our breathing. If we need to blow our nose, cough,
yawn, or take a sip of water, we must complete the task swiftly and
immediately return to our breathing. If our suppressed emotions sur-
face for release and we feel the need to cry, we must allow ourselves
this experience of release, but as soon as it passes, we must immedi-
ately return to our breathing.
2 Physically we must remain as still as possible throughout the session. Present

moment awareness is not only generated by consciously connecting
our breathing, but also by maintaining physical stillness throughout
our session. Everything physical that occurs during our session, aside
from our breathing, is either a releasing of past dramas or the ego's
attempt to distract us from the stillness i n which our Inner Presence
makes its home. It is always i n our best interest to ignore our desire to
move about and instead keep our attention focused on our Presence
Activating Statement and our breathing. W e must not itch, fiddle,
scratch, rock or shift our body, entertain a sudden desire to do yoga
postures, h u m , or talk during our session. A l l of this is unnecessary
drama. Drama instantly dissolves present moment awareness.
To experience the wonder and power of our own Presence, we must

train ourselves to sit as still as a statue and to connect our breathing as i f
one pause meant sudden death. For the purpose of our journey through
The Presence Process, there is no other physical body movement aside
from the natural and balanced inhale and exhale of our own breathing
138
that can generate a sense of present moment awareness for us. A l l other
physical movement, no matter how relevant it may be to our m i n d , is
ego-drama. For the purpose of this Process, we are encouraged to keep
the following i n m i n d :
Silence, stillness, consciously connected breathing, and a mind

focused on our Presence Activating Statement provide the
most accelerated pathway to the present moment.
All else is interference.
We cannot force an experience of present moment awareness. W e can

only lay the foundation for it. The awareness of our Inner Presence enters
our consciousness when we least expect it. Let this also tell us something
about the disadvantages of having expectations.
From this moment onward ...
Every moment of every day of this Process counts. Every consciously

connected breath i n every breathing session makes this Process gentler
(more conscious) for us. W e are therefore encouraged to make the most of
every moment of this opportunity to intimately connect w i t h the
magnificent power that we call our Inner Presence. W h e n we accomplish
this connection, we accomplish everything.
By sincerely committing to applying ourselves to every aspect of this
Process, we w i l l be enhancing the quality of our entire life experience. In
essence, the opportunity w i t h i n this experience is for our own emotional
rebirth into the life that we always suspected existed but somehow
remained at an unobtainable distance. The Presence Process is our oppor-
tunity to reach w i t h i n and set i n motion the causal events that w i l l enable
us to reclaim our authentic state of joy, creativity, and peace. N o b o d y can
accomplish this for us. Nobody ever d i d . Nobody ever w i l l . W e are and
always w i l l be 100% responsible for the quality of our life experience.
In life we are all given choices and opportunities. But it

must be our own footprints that lead us into what is real—
and therefore lasting.
139
It is facilitating to consciously set an intention every morning after

our Breathing Exercise to strive to maintain our sense of present moment
awareness throughout the day. W e can achieve this practically by apply-
ing the following simple technique:
During the course of our day, when we become aware of

our breathing—and we will—let it remind us to mentally
repeat our Presence Activating Statement. In the same
manner, when we remember to say our Presence Activator—and
we will—let it remind us to consciously connect
our breathing.
By remaining as physically and mentally present as possible through-

out our day, we are more likely to emotionally respond rather than to
react to what we are processing. W e w i l l also be more present in every
aspect of our daily activities. W e must keep i n m i n d , however, that we
w i l l go through periods when we w i l l appear to be completely distracted
no matter how ardently we apply ourselves to our process. This is a sign
that deeply suppressed memories are surfacing because we are ready to
process them. A l l o w these moments to be acknowledgements that the
Process is unfolding exactly as it is supposed to. A s this Process is being
orchestrated by our Inner Facilitator, we w i l l not be given more than we
are able to digest. Often we w i l l find that we are also not given any less.
140
FOR T H EN E X T S E V E N DAYS W E A R E R E Q U I R E D T O :
1 Attend to our i5-minute Breathing Exercise twice each day as the first activity we
attend to after we are fully awake and as the last activity we attend to before we
climb into bed.
2 Repeat our given Presence Activating Statement for this Session whenever we
are not mentally engaged.
3 Review these reading materials. The best time for our daily reviewing of
these reading materials is directly after our morning or evening
breathing session because this is when our level of present moment
awareness is heightened, S P E C I F I C S : W h e n we attend to our Breath-
ing Exercise, let us observe how much movement occurs i n our body
aside from the increase and decrease i n the size of our lungs. W h e n we
are breathing, there is no need for any other part of our body to move
in tandem with our lungs. Let us train ourselves to remain completely
still. Also, let us listen carefully to the moment our inhale transforms
into an exhale and also when our exhale transforms into an inhale. Is
the flow of our breath being interrupted at a l l during these transi-
tions? If it is, then we are still imbedding pauses i n our breathing
pattern. Let us be patient with ourselves as we learn to consciously
connect our breathing. O u r breathing mechanism has been habitually
disconnected most of our life. It is also a good idea to re-read our
breathing instructions after our first few breathing sessions to make
sure we are attending to this procedure correctly.
THIS ENDS SESSION ONE.
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SESSION T W O
/ acknowledge my reflections in the world.
TO ACTIVATE THIS SESSION:
We memorize the given Presence Activating Statement.

W e then read through all the written materials.
W e sit still and connect our breathing for at least 15 minutes.
IDENTIFYING THE M E S S E N G E R
ONE OF THE MOST POWERFUL transformations that we w i l l automatically

experience as a consequence of completing The Presence Process is our
evolution from reactive to responsive beings. This one inner causal
adjustment to our perception of the world, and hence our outer interac-
142
tion with i t , w i l l improve the quality of our entire life experience. The
consequences of choosing to be responsible for the quality of all our life
experiences are eternal.
Whenever the effects of our thoughts, words, and deeds are signifi-
cantly delayed by time, they appear to us to occur independently of any
cause. The consequence is that we then assume that many of the circum-
stances of our life are happening to us and not because of us. This enables us
to enter victim or victor mentality. Being a v i c t i m or a victor means that
we are either complaining about our experiences or competing w i t h the
experiences of others. Because of the pauses between cause and effect
manufactured by time, it never occurs to us that we are actually com-
plaining about ourselves and the consequences of our own actions, or
that we are actually competing w i t h ourselves because of the obstacles
that we have placed i n our own way. Being a v i c t i m or victor is no differ-
ent than the behavior of a dog chasing its own tail. The only difference is
that the dog has more fun.
Reactive behavior is founded on a belief that the world is happening
to us and that it is therefore our duty to enforce our w i l l upon it. This
illusion appears to be real to us only because we are " l i v i n g i n time".
Living i n time is an unconscious state i n which our attention is almost
exclusively focused on our past and on the future that we have projected
for ourselves. The consequence of this unconscious state is that, for the
most part, the distance between our thoughts, words, and deeds and
their inevitable physical, mental, and emotional consequences is just
long enough for us to be able to convince ourselves that we are not the
cause of most of our present life experiences.
In other words, while living i n time, we cannot clearly see the con-
nection between cause and effect. This is because the energetic connec-
tion between all causes and their inevitable effects takes place i n what we
call "the present moment". The present moment, when we are not con-
sciously aware of it, becomes a blind spot i n our awareness. This b l i n d
spot, or lack of present moment awareness, makes it impossible for us to
perceive the connection and continuity of all life. To perceive the connec-
tion and continuity of all life requires that we are aware of the intimate
relationship between cause and effect. If we cannot see the connection
between cause and effect, our life experience appears to be unfolding
143
chaotically, randomly, and devoid of meaning or purpose. Hence, when

we live i n time, we spend our life seeking the meaning of life. In the
present moment, we enjoy a life saturated w i t h meaning.
Time is an experience i n which there is therefore an appearance of a
delay or a pause or an empty space between any thought, word, or deed
and its inevitable consequence. For the most part, this apparent delay or
pause or empty space between any thought, word, or deed and its
inevitable consequence makes it appear as i f the two events are not con-
nected. This delay or pause or empty space is an illusion because all
thoughts, words, and deeds and their consequences are intimately con-
nected and can never be separated. They are connected energetically. This
is the Law of Cause and Effect upon which the tide of our entire universe
rises and falls.
One of the obstacles that prevents us from perceiving this law of the
universe i n action is that our attention has become transfixed upon the
surface of things. The consequence of seeing everything as having a solid
surface, and interacting w i t h it solely according to what we perceive on
its surface, is twofold:
1 We cannot see into anything and therefore have no awareness of the real and
vibrant inner content of life. Consequently, we cannot see how everything
intimately interacts w i t h everything else. This is because all auth-
entic interactions between life forms occur inwardly.
2 The solid surface of whatever we focus upon appears to us as a barrier and thus
seems to separate whatever we are focusing on from all other objects or life
forms. Hence we cannot see the connectedness of life. Once again, the
connectedness between all life forms is an inner experience.
The outcome of this perceptual addiction (which is what it is) to

being transfixed by the surface of things is that we no longer see the
energy that flows w i t h i n and between all life. To begin rekindling our
ability to perceive the content and connection of all life, which is essen-
tial to perceive the play of cause and effect of every experience i n our life,
we must once again relearn or remember how to perceive life as "energy
i n motion". W e can initiate this adjustment i n our perception by con-
144
sciously training ourselves to redirect our point of focus to the emotional

content of our own experiences. In other words, we must first become
aware of our own energies i n motion, and this awareness w i l l then auto-
matically be reflected by the world around us.
The "effect" of The Presence Process is that once we activate our pres-
ent moment awareness by consciously connecting our breathing, we i n i -
tiate a journey that awakens us from the unconscious physical and men-
tal state of living i n time into the conscious emotional experience that
enables us to perceive our personal flow of energy.
The consequence of this gradual shift of consciousness is that the dis-
tance between many of our thoughts, words, and deeds and their
inevitable physical, mental, and emotional consequences appears to
become increasingly shorter. This shift often gives us the sensation of
time speeding up. W h a t i n fact is occurring is that we are becoming
aware of the emotional undercurrent of our experiences, of the energetic
cord that connects all the causes and effects that flow through our life.
This energetic cord is the threshold of the present moment, and our abil-
ity to perceive it is the rebirthing of our present moment awareness.
The consequence of entering present moment awareness is that it
starts becoming apparent to us that when we are living i n time, the qual-
ity of the life that we are experiencing is mostly an effect. A s we further
awaken into present moment awareness, it becomes clearer to us that the
quality of our life experience right now is a reoccurring effect of belief sys-
tems that are generated by the unintegrated experiences of our childhood.
It is only at this point that we truly realize that our unintegrated child-
hood emotions are the causes that we normally cannot see of the physical
and mental circumstances that are unfolding as the quality of our adult
life experience.
Aside from the blind spot created w i t h i n our perception from lack of
present moment awareness, the reason why these causes, these emotion-
ally-rooted belief systems, are unconscious to our normal everyday physi-
cal and mental awareness is twofold.
1 Most of them were imprinted into our emotional body before our awareness con-
sciously entered the mental realm, so they are not located within us as thoughts,
words, and concepts, but as feelings. The nature of our adult life i n time is
145
that we interact w i t h our past mentally and not emotionally and so

these emotional causal points are no longer visible to us.
2 The core emotional experiences of the past that are having a negative affect on our
life right noware bytheirvery nature uncomfortable to us, so ourautomaticimpulse
has been to place them out of our conscious awareness so that we can "get on with
our life". This is called "suppression". W e are masters at the art form of
h i d i n g from ourselves that which we do not know how to cope with.
To get on w i t h our adult life, we literally had to put these uncomfort-

able emotional experiences "behind us" and i n doing so we successfully
hid the causes of many of our present- day discomforts from ourselves. The
consequence is that we are now unable to consciously make the connection
between these causal events and their ongoing impact on our present cir-
cumstances. This is what generates a life that appears to be happening
chaotically. Being a v i c t i m or a victor is a behavior pattern rising out of the
inability to make a connection between the unfolding circumstances of
our life right now and the unconscious belief systems that are activated by
the suppressed emotional discomfort of our past.
B y entering The Presence Process, it is our intention that these sup-
pressed childhood emotions and the negative belief systems that they
have spawned begin to surface into our awareness. This becomes our
intention now because we are simultaneously being taught how to inte-
grate them and to neutralize the negative effect they are having on our
present life experience.
A good metaphor to illustrate this procedure is to think of a jar con-
taining o i l and water. The water is who and what we really are while the
oil is the sum of our uncomfortable physical, mental, and emotional
experiences. W h e n we are l i v i n g i n reaction, i n v i c t i m or victor mental-
ity, it is the same as shaking the jar endlessly i n an attempt to make a
change i n our circumstances. Yet all that happens is that the o i l and the
water get so mixed up that it becomes impossible to tell one apart from
the other. A l l that our endless "doings" accomplish is a murky mixture.
The Presence Process is all about "not doing". It teaches us to place
the jar of our life experience down and leave i t to "be". This automati-
cally allows the o i l to rise to the surface and to separate from the water.
146
This rising oil is our unconscious childhood memories and the negative
belief systems they have spawned. They w i l l automatically rise to the
surface of our life experience when we engage in "not-doing".
The Presence Process, while simultaneously introducing us to the arena
of "not-doing", instructs us how to gently begin scooping the o i l of our
suppressed emotions off the surface of our life experience. A s we accomplish
this, the jar of our life contains less and less oil. Simultaneously, the water,
our life experience, regains clarity. In other words, by moving through The
Presence Process, we automatically start becoming aware of who and what
we really are as opposed to being endlessly distracted by the experiences
that we have manufactured as a reaction to our inner discomforts.
Fortunately, we w i l l not have to re-experience, re-live, or re-witness all
these suppressed childhood experiences. Most of them have no real value
to us. Most of them w i l l re-enter and then flow out of our awareness as
feelings that we cannot seem to p i n down to anything. W e w i l l only be
required to become aware of the details of suppressed memories from
which we are deliberately meant to gain wisdom at this time. This is usu-
ally because the wisdom gained from these past experiences w i l l facilitate
our emotional growth and be useful in assisting us to set an example that
w i l l facilitate the emotional growth of the people i n our environment.
As these suppressed emotions come to pass, which is all that is occur-
ring when we start re-experiencing them, we may at first perceive them
to be experiences that are unfolding for the very first time. Yet as we gain
more present moment awareness, we w i l l realize that these are the emo-
tions that we have been unconsciously holding onto and hiding w i t h i n
ourselves all our lives. W e w i l l be instructed how to use our attention and
intention to allow them to integrate. O u r undivided attention and our
compassionate intention are all that are required to facilitate this task.
Because these suppressed memories and their corresponding emotions
are so deeply imbedded i n our unconscious, they are often only apparent
to us, if at a l l , as nameless sensations. Because of this, it is not possible
for us to recall them as images i n our mind's eye, as we would the m e m -
ory of a recent event that has happened i n our life. Therefore, this is not
the manner i n which they w i l l surface into our awareness. N o w , as we
intend them to surface in our life experience so that we may consciously
integrate them, they w i l l do so as reflections and projections.
147
A reflection is the occurrence of an experience i n our life that reminds

us of something, while a projection is the behavior that we adopt when
we react to such a memory. For example, i f someone reminds us of one of
our parents, this is a reflection. If we then start behaving around that
person as we would around the parent they remind us of, this is a projec-
tion. A reflection occurs first and is then quickly followed by a projec-
tion. This process is often called "being triggered", or "having our but-
tons pushed". W h a t is really occurring is that we are seeing ghosts from
our past (reflections) and then chasing them (projections).
Before we begin accumulating present moment awareness, these
reflections and projections w i l l initially appear as i f they are happening to
us, independently of our behavior. Initially, they w i l l appear cloaked in
the guise of seemingly random and chaotic external circumstances or as
the unprovoked behavior of people around us that cause us emotional
upset. B u t as we accumulate present moment awareness, we w i l l also
attain the ability to see that whenever we are triggered i n a manner that
causes us emotional discomfort, we are deliberately being "set up". We
are deliberately being visited by ghosts of our past so that we can have
the opportunity to consciously exorcise them from haunting our present.
To recognize the reflections of our own unconscious memories i n the
world around us, we need remember this golden rule:
Whenever anything happens that upsets us emotionally,

whether it appears to us as an event or as another person's
behavior, we are seeing a reflection of our past.
Whenever we react physically, mentally, or emotionally to such

a circumstance, we are projecting.
Unfortunately, there is no exception to this rule. If we are emotionally

upset by anything, we are actively remembering something that has
been unconsciously hidden from us until that moment. W e are energeti-
cally attached to it because of past emotional circumstances. W e are
being haunted by it. This is why we react to it.
One of the reasons why we may not initially be able to recognize the
upsetting circumstances i n our present life as surfacing emotional memo-
148
ries of the past is because in "time" our tendency is to focus our attention
on the physical aspects of the upsetting circumstances. In other words, our
attention is usually transfixed by the physical event or the physical behav-
ior of the person that is emotionally upsetting us instead of the emotional
reaction we are experiencing as a consequence. W e are transfixed by the
surface of our life experience. So now we must train ourselves to go
beneath the surface because it is always the emotional signature of the
upsetting circumstance that is the surfacing memory, not the physical
event or the person's behavior. O u r earliest memories are only available to
us as emotional signatures and so to gain the skill required to recognize
them, we have to learn how to see beneath the surface of unfolding physi-
cal circumstances of our life as it is right now. W e have to teach ourselves
to become aware of the emotional currents that flow behind the scenes of
our physical world experience.
The nature of the physical world is that it is i n a constant state of
change; therefore, by focusing on the surface of any event, we are more
than likely to assume that what is happening to us i n any given moment is
something new. The physical circumstances of life, because they are
always changing, appear on the surface to be brand new occurrences. Yet
the fact that we are upset emotionally by certain circumstances, and not by
others, and that we then automatically emotionally react to these specific
circumstances is evidence enough that what is occurring i n that moment
is not something new. It impacts us emotionally because it is reminding
us of something. It triggers us emotionally because it is a reflection, and it
is usually reflecting something we would rather not remember, hence our
innate annoyance with it. Such an occurrence is always a reflection and our
reaction to it is therefore always a projection.
Any occurrence in our life that emotionally triggers us in

a negative way is always a message from the past being
communicated to us in the present. Throughout The Presence
Process, we call the triggering event "the messenger".
Herein is one of the most awesome aspects of The Presence Process:

throughout this journey our Inner Presence w i l l set us up (upset us) by
deliberately sending outer "messengers'" (reflections of our past) to assist
149
us to recall the unintegrated childhood memories that we have long since

suppressed. O u r Inner Presence does this because the use of reflections (or
messengers) is the only way for us to "see" our deeply suppressed past in a
way that we can consciously work w i t h it. W e are "set up" in this manner
because unless these suppressed memories are able to surface and be
consciously integrated, they w i l l continue to fuel the negative belief sys-
tems that do not serve us. The nature of these setup experiences is that
they are initially uncomfortable; however, they occur to liberate us not
humiliate us.
To encourage us to embrace and make the most of this setup proce-
dure is why we are asked not to approach this Process w i t h an intention
that it initially be easy or that it make us feel good. Such intentions
cause us to steer away from the very experiences that are deliberately
occurring to facilitate our emotional growth.
B u t how, we may wonder, is our Inner Presence able to deliberately
send these "messengers" and thus initiate these opportunities for us to
reflect on our unintegrated past? It is very simple. Session One introduced
us to the attributes of our Inner Presence. One of these is that the Presence
w i t h i n us is intimately and constantly connected w i t h the Presence within
everyone else. There is a great benefit to this particular attribute as far as
The Presence Process is concerned. It enables the Presence within us to
activate the people and circumstances i n our life experience into replicat-
ing behaviors and conditions that remind us of interactions and incidents
that we have long since suppressed. In other words, this omnipresent
attribute enables Presence to "set us u p " when, where, how, and with
whom it sees fit. It is important to keep i n m i n d that this only happens to
facilitate our emotional growth.
The procedure of unconscious memory activation through the use of
"messengers" (reflections) is an integral part of The Presence Process. It
is what enables us to accomplish what is impossible through conven-
tional verbal therapeutic procedures. W e can be sure that by the end of
this journey we w i l l have experienced enough of these deliberate
"setups" to eliminate all doubts as to whether this procedure is being
done deliberately or not. It is. B y the end of this Process, we w i l l know
through our own personal experience that every time we are emotionally
150
upset, we are deliberately being set up to clear our blocked emotions. W e

may not want to acknowledge this at the time our setups occur, but we
will know it to be true.
Unfortunately, the humorous aspect of being setup is usually only
available to us i n hindsight. However, the profound consequence of
repeatedly having these setup experiences is that we w i l l come to know
for certain that the Presence w i t h i n each of us is consistently and i n t i -
mately connected with the Presence i n all of us. O u r Inner Presence can
literally act through anything and anyone to assist us i n our emotional
growth. A n d it does.
Initially, this realization may be somewhat daunting, because we w i l l
then realize that this awesome omnipresent power is paying close and
personal attention to us i n every moment. This realization is eventually
extremely comforting, however, when it becomes obvious to us that we
can never be, nor have we ever been alone, lost, or without assistance. W e
have simply been asleep and i n "the dream of time". W h i l e we wander
through the haunted corridors of time, we render our awareness numb to
the experience of our Inner Presence.
One of the most profound insights we gain during The Presence
Process is the awareness that all the circumstances of our life have quite
literally been a play that is being deliberately staged for our benefit. This
has occurred so that we can see reflected outside of ourselves what we
have suppressed so deeply within.
A l o n g the way, we w i l l also have the opportunity to realize that the
reflections (memories) that cause us to project (react) are our own personal
suppressed memories and therefore only have any real meaning to us. W e
w i l l know this to be true because i f we approach "the messenger" (some-
one who has been activated by Presence to emotionally upset us) and ask
him or her why they behaved like that towards us, they w i l l most likely
look at us i n confusion. W e may have already had such confusing and
utterly frustrating experiences i n the past. Usually, i f approached and
interrogated, the messenger w i l l look at us as i f we are crazy because the
whole event and its implications for us are completely unconscious to the
person who our past memories are being reflected upon. They are being
unconsciously activated by Presence to facilitate us. The biggest players
151
in this staged drama of ongoing setups are our immediate family, our
intimate and our working relationships. However, anyone or anything in
our outer world can be used by Presence to direct our attention to an
unintegrated inner condition.
Another important realization to digest throughout these setup expe-
riences is that our reflections are not real, but that our projections have a
very real impact and consequence. This is why the following instruction
w i l l serve us well throughout our experience of The Presence Process:
For the remainder of this journey, we must endeavor to sit back

and watch our life experience as we would a play in a theater.
W h e n we are watching a live play, we do not get up from our seats and
confront the actors just because they utter lines and exhibit behaviors
that emotionally upset us. W e remain i n our seats because we accept that
what is unfolding i n front of us is part of the play and that the actors are
only emotionally triggering us because they are reflecting something that
is "close to our hearts". This is exactly how we w i l l be experiencing the
surfacing of our unconscious emotional memories during the course of
The Presence Process and beyond. This is how it has always occurred. It is
just that we cannot see this i n a time-based experience. W h e n we really
see how this procedure of being set up works, we w i l l laugh at how well
and how often we do get set up. O n one level, life is a complete setup.
This is the so-called cosmic joke. W h e n we really learn to laugh at how
well and how often we get set up and how we react unconsciously to these
experiences, we w i l l then have access to endless laughter.
To react to the people or circumstances that are emotionally triggering
us is to "shoot the messengers" sent by Presence. Instead of reacting, we
are now going to begin teaching ourselves the perceptual steps that lead to
"responding". The core difference between a reaction and a response is as
follows:
A reaction is unconscious behavior i n which our energy is directed
outwards into the world in an attempt to defend ourselves or to attack
another. A reaction is a drama that is played out i n an effort to sedate or
control the nature of our experiences. The theme of all reactive behavior
is blame or revenge.
152
A response is a conscious choice to contain and constructively

internalize our energy w i t h the intention of using it to integrate and l i b -
erate our unconsciousness. The theme of all responsive behaviors is
responsibility.
From this point onward, as we go about our daily experiences, certain
circumstances w i l l unfold that w i l l magnetically attract our attention.
These are the circumstances that we want to pay attention to so that we
can work with them internally. This magnetic p u l l on our attention
occurs because these particular circumstances are energetically connected
with our suppressed past. These specific circumstances w i l l isolate them-
selves from all the others that we are experiencing i n that we w i l l have a
powerful emotional reaction towards them. Often we w i l l perceive this
emotional reaction to be uncomfortable or unpleasant. Initially, we are
going to react unconsciously to these setups until we gain the present
moment awareness to behave consciously and responsibly. Therefore, it is
important for us to keep the understanding of how deeply suppressed
memories surface i n the forefront of our awareness: not as images i n our
head but as unfolding circumstances and as the way people behave i n our
outer world experiences.
Our task for this Session is to identify the "messengers" as they appear
in our life experience. By being able to accomplish this task, we w i l l be
awakening a quality of "seeing" that enables us to begin perceiving what
is really happening beneath the surface of the physical circumstances of
the world. Developing this skill of discernment teaches us how to use
our mental capabilities to see beneath the surface of our physical experi-
ences and into the emotional currents of our predicament. This skill is
essential because it enables us to differentiate what is really happening
from what is a reflected memory. O n l y when we are able to accomplish
the task of efficiently identifying the messengers i n our life experience
w i l l we be ready and able to exorcise the ghosts of our past. Being able to
identify the messengers w i l l enable us to become our own ghost-busters.
We can then begin navigating our awareness out of the illusions created
by the dream called "time".
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FOR T H E NEXT SEVEN DAYS W E A R E REQUIRED T O :
1 Attend to our 15-mmute Breathing Exercise twice each day.
3 Review our reading materials, S P E C I F I C S : A S we move through our daily

life experience, we are now asked to pay attention to what mag-
netically grabs our attention, to watch for "the messengers": those
people or circumstances that push our buttons. D O N O T S H O O T T H E
MESSENGER!
THIS ENDS SESSION TWO.
esas
154
J
SESSION THREE
I respond consciously to all my experiences.
W e memorize the given Presence Activating Statement.

GETTING THE M E S S A G E
WHEN WE ENTER THE PRESENCE PROCESS, we are asked not to react to our
life experience, but to watch it as i f we are watching a play. This instruc-
tion is not as easy as i t sounds because while " l i v i n g i n time", we are all
155
addicted to reacting to our life. Being reactive appears to us to be normal

behavior because just about everyone on this planet is to some extent liv-
ing i n a state of reaction. So initially, by being asked not to react, it
appears as i f we are being asked not to act "normally".
In Session Two, we were asked to begin acknowledging the reflections
of our unconscious memories and belief systems i n the world by watch-
ing our life w i t h the intention of identifying "the messengers" sent to us
by our Inner Presence. These messengers are easy to identify because they
materialize as any event or person's behavior that emotionally upsets us.
W e were then asked to do our best not to shoot the messenger but
instead to watch the event unfolding i n our life as if we were sitting i n an
audience and watching a play. In this way, what we are doing is dismiss-
ing the messenger and i n the same breath acknowledging that the value
of the experience is i n the message and not its carrier. W e do not blame the
mail person for the bills delivered to us, and we do not blame the mirror
for anything we do not like about our appearance. Likewise, it is point-
less reacting to our reflections i n the world.
Reacting to our reflections in this world is what true insanity is.
In this Session, we are now asked to take this procedure one step
further. H a v i n g dismissed the messenger, it is essential we now receive the
intended message. Initially, it may be challenging for us to accomplish this
because up to this point we may be used to reacting automatically when-
ever we are emotionally triggered. However, because we are consciously
connecting our breathing twice every day and thereby consistently accu-
mulating present moment awareness, we are becoming increasingly more
conscious. This present moment awareness enables us to become conscious
that anything in our experience that emotionally upsets us is a deliberate
tool being wielded by our Inner Presence to reflect our unconscious emo-
tional issues back to us. It accomplishes this by transforming our world
experience into a mirror so that we can see reflected outside of us the memo-
ries of emotions that we have suppressed deeply w i t h i n us. To succeed at
the task of getting the message we must be w i l l i n g to:
1 Take our attention off the messenger (the physical event or person's behavior).
156
2 Step back from the voice in our head urging us into reaction (the mental event).
3 Instead place our attention on how we are feeling as a consequence of the trig-
gering interaction (the emotional event).
We can begin accomplishing this task by asking ourselves the follow-

ing question each time we are emotionally triggered:
"What specific emotional reaction did this event or person

trigger within me?"
In answering this question, i t is advisable to describe the emotional

reaction we are experiencing using a simple word. To assist us i n search-
ing for the relevant word that describes exactly what we are feeling when
we are being set up, we may say out loud:
"I am feeling...." (Describe the emotion in one simple word.)
In completing this sentence, we may use words like "angry, sad, hurt,
alone, scared, afraid, shy," and so on, until we connect w i t h a word that
resonates w i t h our triggered emotional state. W e w i l l know when we
have connected w i t h the right word because our body w i l l literally res-
onate physically to the emotional reaction we are verbally describing out
loud. B y "resonate" what is meant is that we may feel our hands buzzing,
or our solar plexus tightening, or our heartbeat increasing, or our face
flushing, or any number of other body indicators. Once we have used this
simple technique to identify the word that describes the emotional reac-
tion we experienced as a consequence of being triggered by the messen-
ger, then we have officially received the message from the messenger.
We are now ready to take the next step: to gather the information
imbedded i n this message. W e are ready to see that the particular emo-
tional reaction that was triggered w i t h i n us by the external world is not
something new i n our life but that it is a reaction that has reoccurred
repeatedly i n the past. To see this clearly, we ask the following question:
"When last did I experience the exact same emotional reaction?"
157
W e w i l l discover that our m i n d w i l l mentally guide us to a previous

incident. (Remember that i f we cannot recall the answer immediately we
must remain open-minded and allow the answer to be given to us by our
Inner Facilitator when we least expect it.) W i t h o u t getting hooked into
the physical details of the previous event that is shown to us or into a
mental conversation w i t h ourselves about it, we acknowledge the occur-
rence of the identical emotional reaction that we have recalled and con-
tinue to seek further into our past. To do this we ask:
"And when before this incident did I experience the exact same
emotional reaction?"
As we continue to ask this question, we w i l l gradually uncover a reoc-

curring emotional pattern that extends all the way back to our childhood.
If we find it difficult to trace this emotional pathway, it may be because
our m i n d is too focused on the physical aspect of the trail. The physical
circumstances trailing back into our past that have triggered these same
reoccurring emotional reactions may not look alike at all. Metaphorically,
they w i l l all be identical, but until we gather a certain amount of present
moment awareness, we may not be able to decipher the symbolism. W e
must therefore make sure our intention during this exercise is to focus our
attention specifically on recalling similar emotional reactions as opposed to
scanning the past for the appearance of similar "messengers".
A useful insight i n assisting us to trace a specific reoccurring emo-
tional pattern comes from the understanding that all core emotional cir-
cumstances repeat i n our life approximately every seven years. So i f we
have difficulty retracing the pathway of similar emotional reactions, we
can jump about seven years back from the most recent occurrence and
seek out the familiar emotional signature.
B y applying the above simple technique, we w i l l be able to journey
backwards through the circumstances of time to a point close to or w i t h i n
our childhood experience. It is normal that we w i l l struggle to access the
initial causal event that set up the repeating seven-year pattern because it
w i l l have occurred before we had a grasp of language w i t h which to
express or to create a concept around any of our experiences. The core
event may have occurred at birth or i n our first year or two of life when we
158
were interacting w i t h our world purely on an emotional level. A s such, it

will be recorded as a feeling that is hard for us to verbalize.
There are two more questions that we can ask ourselves i n order to
access even more information about the reoccurring emotional reaction
that has been brought to our attention by the messenger. This requires
that we metaphorically take a step back from our upsetting event or
interaction and the specific reoccurring emotional signature that we have
identified and now look at the entire scenario as we would view an act i n
a play. In other words, we must step out of this whole event completely
and observe it as an outsider. Then we can ask:
"What does this remind me of?"
And/or
"Who used to behave like this towards or around me?"
The answer to these two questions w i l l most likely initially point to

events occurring right now i n our most current relationships. B u t ifwe keep
% searching our experience, these two questions will lead us on a journey that
extends back into our past relationships, all the way to our initial relation-
ship with our mother or our father, or w i t h both of them. A s k i n g these two
questions w i l l assist us i n seeing that the unintegrated emotions that we
have been carrying, whether they are fear, anger, or grief related, were i n i -
tially imprinted w i t h i n us by our parents either through their interaction
with us or by our witnessing their interaction w i t h each other. This is
because all behavior is learnt. This includes all our emotional reactions.
Whenever we are emotionally triggered, we perform an act that we orig-
inally copied from somebody by observing their behavior when they were
emotionally triggered. These are our dramas, dramas that we re-en-act
whenever the right buttons are pushed. W e all have our learned dramas that
we automatically perform whenever certain emotional buttons are pushed.
That is why everyone i n this world to some extent lives i n reaction.
W h i l e we "live i n time", this world is an unconscious drama i n which the
past and the projected future write the script for our ongoing life experi-
ence. The Presence Process is an opportunity and an invitation to awaken
from this drama. The first step i n awakening from this drama is learning
159
how to take the cue for our behavior from what is unfolding i n the present
moment, not from what happened i n the past or what we think may hap-
pen i n the future. Being able to discern the present moment from the
ghosts of time requires an ability to distinguish reflections from real
occurrences.
This is why we must now train ourselves to step back from "the mes-
sengers" and instead use our energy to access "the messages" that they are
bringing to our attention. B y inwardly asking the series of questions
below whenever we are emotionally triggered, instead of projecting our
attention outward i n reaction, we w i l l start to accomplish this and conse-
quently gain profound insights into the source of our own repetitive
emotional behavior.
1 "What specific emotional reaction did this event or person trigger within me?"
W e answer this by saying out loud to ourselves, "I am feeling "
(Describe the specific emotion i n one simple word.)
2 "When last did I experience the exact same emotional reaction?"
3 "And when before this incident did I experience the exact same emotional reac-
tion?" W e keep asking this over and over until we approach the source
of the event.
4 "What does this remind me of?" and/or "Who used to behave like this towards
or around me?"
D u r i n g The Presence Process, this procedure of accessing information

from the messenger using the previous series of questions is called "get-
ting the message". B y choosing to take our focus off the physical event in
front of us (the reflection/messenger) and instead place it on the emo-
tional reaction triggered w i t h i n us (the message), we take a massive step
away from being a v i c t i m or a victor. This choice to respond immediately
starts neutralizing our seemingly unconscious and automatic impulse to
react. W h a t we initially perceived to be random events happening chaot-
ically to us become gems of insight into our own behavior patterns. They
become the raw material for emotional growth.
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By consciously choosing to follow our reoccurring emotional reaction as

it extends back into our past, we take another massive step away from "react-
ing" and towards "responding". B y applying this procedure, we w i l l
quickly become aware that all the physical, mental, and emotional discom-
fort i n our life right now is not at all random. By "getting the message", we
w i l l clearly be able to see that everything that negatively triggers our emo-
tions is part of a recurring pattern that is anchored i n the distant past and
perpetuated unconsciously by our unresolved and suppressed childhood
memories.
U n t i l we can clearly see this for ourselves, we are unable to neutralize
this ongoing pattern. Just being able to see it changes everything because
it elevates what was unconscious and therefore unseen to being con-
sciously visible. For a while, we may still continue to act out these learned
dramas i n our life, but we w i l l not be able to do so unconsciously. W e w i l l
realize that we are reacting when we are reacting, or very soon thereafter.
Eventually, we w i l l be able to see the messenger coming a mile away and
be able to catch ourselves before we react.
"Getting the message" changes everything because by doing so we
realize that the emotional reactions we feel as a consequence of being t r i g -
gered have nothing to do w i t h our life as an adult. They are the uninte-
grated emotions that we have been suppressing for years. They are unre-
solved feelings related to our childhood that leak unconsciously into our
adult life experience. They deliberately come to our attention as external
circumstances and the behavior of others so that we have the opportunity
to see, acknowledge, and integrate them. U n t i l we allow ourselves the
opportunity to consciously integrate them, they w i l l diligently keep reoc-
curring i n our adult experience i n some form or another—often i n a man-
ner that seemingly sets out to sabotage our best intentions.
The Presence Process invites us to begin maturing emotionally. W h a t
this means is that instead of reacting we choose to respond. W e choose to
metaphorically take a deep breath, to gracefully move out of the trigger-
ing situation and i n doing so to keep ourselves cool and conscious. If it is
not appropriate for us to do any emotional processing work i n the moment
that we are being triggered, then we can "bank" the incident. W e can then
intend a quiet time to open up for us so that we can spend a few moments
alone asking the relevant internal questions. W h e n that opportunity
161
arises, we can then recall the setup and the emotional reaction that was
triggered by it and begin tracking its reoccurrence backwards into our
past u n t i l we can access the initial causal event.
Remember that it is the asking of the questions that is important.
The answers w i l l automatically come to us i f we keep an open mind.
Also, keep i n m i n d that even though the asking of these questions
appears to take our attention into the past, this is not what is actually
occurring. The past does not exist anymore as something behind us or
something that we can go back to. The unintegrated experiences of the
past do, however, exist as conditions w i t h i n our emotional body that
require our compassionate attention. In essence we are not going "back",
we are going " i n " .
A good reason for applying ourselves to this inner work is because
these unintegrated childhood experiences w i l l continue to surface i n our
adult life as physical, mental, and emotional imbalance u n t i l we evolve to
a point where we have the capacity to wield the Perceptual Tools required
to resolve them. B y teaching ourselves to metaphorically look beyond
"the messenger" to "get the message", we begin to accomplish this.
Note: If we have had any difficulties w i t h this Session, it may be due to the
approach we are taking to the questions. Rereading The Consciousness of
Questions i n Part I w i l l remind us about the approach that we are asked
to take to questions asked throughout The Presence Process.
~~\3^g^v—
162
FOR T H EN E X T S E V E N DAYS W E A R E R E Q U I R E D T O :
1 Attend to our 15-m'mute Breathing Exercise twice each day.
3 Review our reading materials. S P E C I F I C S : O u r task now is to train our-

selves how to "get the message" whenever a "messenger" crosses our
path. Each time we are emotionally triggered, we can accomplish this
task by asking ourselves the list of questions revealed to us i n this
Session's material.
THIS ENDS SESSION THREE.
- • cage—
163
SESSION FOUR
/ restore my inner balance with my

compassionate attention.

- cssao—
F E E L IT T O H E A L IT
LET US NOW CONSIDER the experiences that we call pain and discomfort.
Throughout this Process when we refer to "pain and discomfort" we are
including all states of imbalance, whether they manifest physically, men-
tally, or emotionally.
164
The consequence of " l i v i n g in time" is that we w i l l all experience pain

and discomfort, whether it is physical, mental, or emotional. Pain and
discomfort are words that we use to describe an energetic condition i n our
emotional body that we mentally and physically perceive as being wrong,
unpleasant, unproductive, uncomfortable, against us, harmful and/or
unnatural. Due to our conditioned mental and physical perception of this
emotional condition, our automatic reaction to it is usually founded on
fear and therefore fueled w i t h resistance.
From the moment we enter this world, we are taught by the example
of others to fear and therefore resist pain and discomfort by controlling it,
sedating it, distracting ourselves from it, n u m b i n g it, drugging i t , and
even going so far as to cutting it out. By the examples of others, we are led
to believe that pain and discomfort are enemies and that when they man-
ifest i n our experience, we must escape or conquer them at all costs. W e
are led to assume that pain and discomfort are always indicators that some-
thing is wrong. In this world, it is very rare that we are invited or encour-
aged to respond to our experiences of pain and discomfort by listening to
them instead of running from them.
During The Presence Process, we are asked to consider the possibility
that the experience of pain and discomfort is deliberate and therefore on
purpose. In other words, when these experiences occur to us, it is because
they are supposed to happen. W e are asked to open our m i n d to the idea
that pain and discomfort are essential forms of communication that have
a necessary and valuable function i n our life experience. W e are being
invited to change our perception of what pain and discomfort are and
what the nature of our relationship is w i t h them.
We are being invited to consider that pain and discomfort are

our friends, not our enemies, and that they have come
to assist us, not hurt us.
Consider what the experience of pain and discomfort automatically

accomplishes. It always obediently brings the focus of our attention to a
specific place i n our physical, mental, or emotional experience. W h y ?
Consider how we impulsively react to this experience. Metaphorically
we run i n the opposite direction by p u l l i n g our attention away from
165
the area that is experiencing pain and discomfort. W e do our best to

annihilate our awareness of this experience w i t h tablets, alcohol, or vari-
ous medical procedures. In other words, we automatically attempt to
resist and suppress the experience through control and sedation. W h a t
are we assuming?
O u r reactive behavior never resolves the pain and discomfort; it
merely suppresses and postpones it for a time. Inevitably, the pain or dis-
comfort w i l l reappear at a later date and continue its attempt to gain our
attention or show up i n another form elsewhere. Consider this possibility:
The most painful thing about pain and discomfort

may well be our resistance to it.
D u r i n g The Presence Process, our suppressed memories are going to

be surfacing deliberately so that they can be integrated by our compas-
sionate attention. Pain and discomfort i n the body, m i n d , and heart are
our physical, mental, or emotional bodies calling for our attention so
that we w i l l attend to them. Yet our impulse is always to run away from
these experiences or find someone else to attend to them. W h a t we are
now being asked to consider is this: maybe our lack of success i n resolv-
ing our pain and discomfort i n the past is because it is not possible for some-
one else's attention to integrate our experiences on our behalf. W h a t we are being
invited to consider is that because it is our physical, mental, or emotional
body that is i n a state of imbalance, that it is therefore our attention and
only our attention that can really restore balance to our experience.
A l l our prophets, spiritual masters, and sacred texts tell us that the
omnipresence that we have named G o d resides w i t h i n us all. If we can on
some level begin to accept this, even initially only as a concept, then we
can also begin to accept another possibility—that i n our life experience,
our direcr link to the intimate presence and unlimited healing power of
what G o d is to us is to be found i n the presence of our consciously wielded
attention. However, the possibilities contained i n this realization remain
mental gymnastics u n t i l we begin exploring them experientially. The
only way we can know i f this is true is to consciously and compassionately
wield our own attention w i t h the intention of resolving our own states of
166
physical, mental, and emotional imbalance. In other words, our experi-

ence must become our own laboratory, our own testing ground.
During The Presence Process, we are deliberately using the breath as a
tool to bring our attention back into our physical, mental, and emotional
bodies and to temporarily anchor it there. One of the consequences of this
practice is that we become aware of pains and discomforts that have been
with us since we were children, but that we have very successfully sup-
pressed from our awareness. The following metaphor illustrates how
long-term suppressed conditions of pain and discomfort can come to our
attention as the consequence of increased present moment awareness:
We may have a friend who we visit once a week for tea. Each time we
go and see them, we spend an hour or so i n their home. After a few years
of visiting this friend once a week, we may assume that we are very famil-
iar with their home. One day this friend informs us that they must go
away for three weeks and asks us to take care of their home. W e agree and
move i n for this duration. After only one full day i n their home, some-
thing strange starts to occur: we start to notice things about the interior
of their home that we d i d not see before. It may be a crack i n the ceiling or
a picture i n the hallway that somehow escaped our attention all these
years. As the days pass by, we discover that we notice even more details
that had somehow escaped our attention during all our previous visits.
This exact scenario unfolds when we choose to consciously connect
our breathing. Instead of flitting i n and out of the mental paradigm
called "time", we are deliberately choosing to anchor our awareness i n
our body. As a consequence, physical, mental, and emotional experiences
are going to come to our attention that may initially appear new to us.
However, they are not. They have been going on most of our life. W e
have not been aware of them because we have not been present long
enough to perceive them. Initially, many of these experiences w i l l come
to our attention as pain and discomfort. W h y ? Because pain and discom-
fort are tools the physical body uses to capture and focus our attention.
If we now choose to run from these dawning experiences, or to numb
them with drugs, or even to consider cutting them out, we w i l l be
defeating the object of choosing to become aware of them i n the first
place. This really is a "no pain no gain" predicament. Instead of resisting
167
our pain and discomfort, we are being invited to explore the experience.
W e are being invited to resist the automatic reflex of seeking to hand
this experience over to someone else or to suppress it. W e are being
invited to step beyond any behavior that masks it and that allows us to
go on pretending that we are "fine". W e are being invited to bravely
answer the call of our body: to take the power of our own attention into
our own hands w i t h the intention of wielding it compassionately to
restore balance i n the quality of our life experience.
In other words, The Presence Process is asking that we now choose to
stand our ground and not hide from our hurt or pass our pain onto some-
one else. For the first time i n our life, we are being asked to believe i n the
inherent power of our Inner Presence. W e are being invited to overcome a
powerful reactive reflex to instinctively run from our physical, mental,
and emotional pain and discomfort. Instead, we are being asked to
embrace it w i t h our full attention and w i t h our most compassionate
intention, to keep our breathing connected, and to gaze deeply into it.
Instead of running from i t , we are being encouraged to face it and to w i l l -
ingly seek out its center so that we can open ourselves up to insight.
Learning to restore balance to our own physical, mental, and emo-
tional experiences of pain and discomfort is a simple procedure:
We choose to "be" with our pain or discomfort with a clear

intention to compassionately soothe it with our full attention.
This choice gradually and gently changes our entire relationship with
what we consider to be pain and discomfort. Instead of treating them like
invading enemies, we are choosing to approach them just like a mother
gently comforting a distraught child. This transformation of our approach
releases w i t h i n us the energetic tools of healing instead of the armor and
weapons of war. W a r w i t h i n ourselves cannot and has never enabled us to
realize the inner peace we seek. However, the power inherent i n the nur-
turing love of a mother guarantees it. This nurturing power is inherent i n
all human beings. It is our birthright. It is w i t h i n our Presence.
O u r Inner Presence is a power that knows no order of difficulty. It is
ours to wield through the conscious direction of our own attention and
intention. It is futile to consistently run to and depend on the attention of
168
another to restore the balance i n our own experience when the entire force
of the universe waits quietly and patiently w i t h i n us. W e are now being
asked to commit to reversing our intentions entirely. W e are being asked
to choose to compassionately feel the physical, mental, and emotional sen-
sations that we have so long been taught to suppress and run from.
This is a crucial step i n enabling us to release the ghosts of the past.
Like every aspect of The Presence Process, this step is something no one
else can take for us. Restoring balance to our experiences is a pathway that
can only be established by our own footprints. N o matter how qualified
or experienced another human being may be, they w i l l never be able to
truly feel our physical, mental, and emotional pain and discomfort.
Without being able to feel what we are experiencing, there is no way that
another human can truly restore balance to our experiences. H a v i n g
another human being achieving such a feat on our behalf is called
"magic", and magic is an illusion i n the m i n d of a believer and a delusion
in the hands of the practitioner. These "magical" illusions, though i n i -
tially appearing to have validity, always collapse w i t h the passage of time.
Time w i l l always reveal that they have no lasting foundation. Real and
lasting change can only be made w i t h i n us by consciously wielding our
own attention and intention. W e were born fully equipped w i t h the tools
to restore balance to the quality of our experiences. W e do not have to, nor
can we, use someone else's equipment.
Restoring balance to any experience requires being able to gauge
exactly how out of balance that experience is. This is not possible unless
the imbalance can be consciously felt. Machines, tools, and qualified prac-
titioners cannot feel on our behalf and w i l l never achieve such a feat.
Feeling and healing are the two halves that make the whole procedure
that empowers us to restore our inner balance. U n t i l we accept and act on
this insight, we w i l l not be able to restore balance to the quality of our
physical, mental, and emotional experiences.
R E S T O R I N G B A L A N C E TO T H E Q U A L I T Y O F O U R L I F E E X P E R I E N C E
WEARENOWGOING TO BE TAUGHT the procedure for restoring balance to the

quality of our life experience. W e are asked to apply this Perceptual Tool
whenever the messengers of pain and discomfort call upon us to do so.
169
Commencing the journey of regaining the ability to restore balance to

our pain and discomfort requires sincerity, laced w i t h splashings of
patience, compassionate intention, and our full, undivided attention. By
keeping our full compassionate attention on our pain and discomfort, we
w i l l notice that the nature of the sensations that we are experiencing w i l l
begin to change. W e are asked to notice the changes w i t h curiosity and non-
judgment. W e must not expect pleasure from the following procedure; we
must expect change i n condition. Then, we must acknowledge these
changes i n whatever form they take. Sometimes our condition initially
appears to worsen; sometimes it changes form; sometimes it appears to lit-
erally move w i t h i n our body, sometimes to wane, dissolve, or transmute.
Once we are consciously playing our part w i t h our attention and our
intention, we must allow the sensations of pain and discomfort to take
their course. A n y t h i n g else is to return to the ancient and hostile behav-
iors of sedation and control. O u r Inner Presence knows no order of
difficulty. Let it determine the outcome.
As our pain and discomfort change, we must continue to attend to it
like a loving parent would a hurting child. Consistency is key. Just
because a child's fever begins to subside does not mean it no longer needs
its mother's attention. O u r consistent attention w i l l enable our condition
to begin gradually returning to a state of balance.
It is important to keep i n m i n d that we have ignored and suppressed
our pain and discomfort for most of our life. W e have treated it as a hostile
enemy and not as the facilitating messenger it really is. So we must be
patient w i t h it. A child that has been ignored by its parents for years does
not immediately soften towards them just because they suddenly open
their arms affectionately. There is hesitation. The child first watches for
consistency and sincerity. So we must not be i n a hurry, and we must not
give up because we do not realize immediate consequences. This proce-
dure is not about applying a "quick fix"; this is about changing our entire
approach to a lifelong hostility that we have had towards our own physi-
cal, mental, and emotional imbalances. Through patience and persever-
ance w i t h our own pain and discomfort, we w i l l inevitably discover that:
Nothing outside of us will have any real and lasting effect on

what is happening within us.
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It is our intimate and loving attention that is being called for when
our experience sends us the signals of imbalance that we call pain and
discomfort. B y keeping ourselves present through consciously connect-
ing our breathing and by placing our own loving attention w i t h i n the
center of our pain and discomfort, we are fulfilling our part of the process
of restoring balance to our experiences. W e are making a causal impact
on our experience. O u r Inner Presence w i l l take care of everything else.
We are asked to initiate the procedure and then to trust the process. This is
how we activate the task:
1 We begin by sitting in a comfortable posture with our back straight and eyes
closed. Cross-legged or on a chair are both good. The object is to be i n
a posture that encourages alertness.
2 We make sure we are comfortably warm.
3 We consciously connect our breathing.
4 We place our full attention on any pain and discomfort we are experiencing,
whether we perceive it as physical, mental, or emotional. W e do not judge it;
we watch it compassionately w i t h our attention.
5 Our intention is to fully experience the pain and discomfort. If it is physical i n

nature, we can seek out the center of the sensation and be w i t h i t . If it
is mental confusion we are experiencing, we sit and watch the nature
of our thought processes. If it is emotional turmoil we are experienc-
ing, we sit and feel the emotions, allowing them to flow as they
choose. W e do this without judgment, without concern, and without
agenda.
6 Initially, the condition may appear to worsen or become exaggerated in some

way. This is an automatic consequence of our placing our attention on
it. This is a positive indicator. It does not mean the condition is wors-
ening; it means our awareness of the condition is growing. W e must
keep i n m i n d that whatever we are feeling while we perform this task
is coming into our awareness so that our Inner Presence can transform
171
it. W e must do our best to allow the pain or discomfort to follow its
own path.
7 Throughout the experience, it is important to keep our breathing connected.
Whatever occurs as a consequence of this practice is supposed to hap-

pen. It w i l l be different for everyone and different every time we apply
this procedure. W e are encouraged to stay w i t h the experience until the
sensations we perceive as pain and discomfort subside. For acute and
long-term conditions, it may take repeated sessions to accomplish a sense
of completion. Patience is key. The more we wield this tool, the more
efficient i t becomes.
It is healthy and beneficial to spend a few moments each day placing
our attention on those aspects of our experience that we perceive as
painful or uncomfortable. Each time we nurture ourselves i n this way,
the power of our attention and intention w i l l increase. Each time we
experience the beneficial consequences of tending to ourselves i n this
manner, the power of our faith i n our Inner Presence w i l l increase. This
tool automatically activates our ability to nurture ourselves.
• - '8S5?€:'
172
FOR T H E N E X T SEVEN DAYS W E A R E R E Q U I R E D T O :
1 Attend to our 15-minute Breathing Exercise twice each day.
3 Review our reading materials, S P E C I F I C S : Whenever any pain and dis-

comfort enter our field of awareness, instead of resisting i t , let us
attend to it compassionately as instructed i n our reading materials for
this Session.
THIS ENDS SESSION FOUR.
€SSSc?-" •
173
SESSION FIVE
/ compassionately embrace my innocence.

We then read through all the written materials.
ACTIVATING INNER COMPASSION
DORMANT WITHIN us ALL is the trinity of the father (guidance), the mother
(nurturing), and the child (innocence, joy, and creativity). Setting an
intention to reestablish a relationship w i t h our child self activates this
trinity and allows us the opportunity to remember how to actively give to
174
ourselves the quality of unconditional love we asked for as children but

did not receive. The intent to reestablish a loving relationship w i t h our
child self activates the procedure of learning how to become our own par-
ent. Connecting w i t h our child self calls us to step onto the pathway of
self-nurturing, a pathway that is paved w i t h compassion. This pathway
invites us to overcome the issues we unconsciously have w i t h our own par-
ents by reaching into a place where only forgiveness can take us. Every
effort that we make to reestablish a loving relationship w i t h our child self
is rewarded w i t h an ever-increasing sense of present moment awareness.
Many of us i n this world appear to be very helpful, but when it comes
to the necessary ability of knowing how to nurture ourselves, we discover
that we are at a loss. W e also realize that we tend to feel a deep sense of
guilt whenever we attempt to do anything real and loving for ourselves.
This is because it is only our unconscious sense of helplessness and needi-
ness that drives us to sacrifice ourselves i n the name of helping others.
The behavior of running around and trying to help everyone to our own
detriment is always fueled by the reflection we see of our own helpless
plight mirrored i n the world around us. W e cannot give away what we do
not have, so only when we have learned how to truly nurture and uncon-
ditionally love ourselves do we develop the propensity for authentic serv-
ice. Unless we consciously step into the present moment and own our life,
our ability to be truly of assistance i n this world w i l l remain shallow and
ineffectual. The first step i n learning how to nurture and unconditionally
love ourselves is to understand which aspect of our being is really suffer-
ing and needing our attention.
As adults, we experience myriad physical, mental, and emotional
states of imbalance, and when we do, we usually do everything i n our
power to numb or distract ourselves from our plight. O r else we run to
someone for attention. W h e n we live i n a time-based paradigm, what we
are unable to see is that none of our physical, mental, and emotional
difficulties stem from what is happening to us right now, even though
they are clearly reflected i n and by what is happening to us right now.
D u r i n g Session Four, we were encouraged to allow ourselves to feel all
our pains and discomforts without fear and judgment. By allowing our-
selves to have this experience, the realization to which we are opening
ourselves is that all our pains and discomforts carry an emotional
175
signature. The identity of this emotional signature w i l l be one of the

many emotions that arise from the trinity of fear, anger, and grief.
Throughout The Presence Process, we call this emotional signature
"the emotional charge". W e may identify this emotional charge by a vari-
ety of names ranging from fear to rage to grief. This emotional charge is
an unpleasant feeling that we w i l l literally do anything not to feel. A s we
progress through The Presence Process, it w i l l become clearer to us that it
is the emotional charge crouched behind our pains and discomforts that
fuels our compulsion to metaphorically run from the present moment and
into distraction. B y reacting to this emotional charge, we lunge from
Presence to pretence. W e sidestep from authenticity to drama.
W e also know by now where this emotional charge is really anchored.
W e have already been shown how to track it back i n time. To recap: if we
look back over our life, and instead of viewing our past experiences as
physical circumstances we choose instead to see them as a re-occurrence of
emotional signatures, we w i l l see a clear pathway of similar emotional sig-
natures extending all the way back into our childhood. This pathway
reveals to us that the imbalances that we feel today, be they physical, men-
tal, or emotional, have nothing to do w i t h our present adult life. They are
merely reflected i n it. This pathway shows us that all our experiences of
imbalance were initiated by encounters that we had before we turned
seven. A n d so one of the biggest revelations we can have at this point is:
It is not our adult experience that requires healing:

it is our childhood.
From the moment we turned our backs on our childhood so that we

m i g h t become acceptable i n the adult world, our child self has been
using physical, mental, and emotional states of imbalance to attempt to
attract our attention. O u r child self has been attempting to attract our
attention so that we can consciously and compassionately attend to the
unintegrated emotional state i n which we left it. U n t i l we consciously
attend to the unintegrated experiences of our childhood, our adult expe-
rience w i l l continue to be an unconsciously unfolding "effect" of our
unintegrated childhood.
176
In "time", our adult experience is an echo of our childhood.
U n t i l we integrate our childhood, our adult life w i l l continue to be a

seemingly chaotic and disconnected experience sewn together w i t h what
appears to be randomly occurring physical, mental, and emotional
imbalance. It is crucial at this point i n The Presence Process that we
understand that an unbalanced adult experience is "an effect", not a cause
of anything. It is crucial that we understand this because it is futile tam-
pering w i t h an effect of anything, as it is only at the point of cause that
any real change can be initiated. The only value of our adult symptoms
of imbalance is that we can use them as clues to successfully navigate our
awareness to their childhood causes. Unless we embark on such a jour-
ney, we remain ineffectual.
The pursuit of happiness, i n other words, the drive to control and
sedate external circumstances so that we can feel at ease w i t h i n ourselves,
is nothing more than a behavior that stems from attempting to fiddle
with an effect to adjust a cause. This is impossible. Such behavior leads
us further and further away from the inherent joy that is already available
and waiting for us w i t h i n our child self. The child self is our harbor of
innocence, joy, and creativity. W h e n we ignore its state of imbalance, we
trade i n our inherent innocence, joy, and creativity, and instead invest
our energy i n attempting to be happy by "making something of our-
selves". A n d so we are faced w i t h another major revelation:
Unless we are prepared to reach back through time and space

and rescue our child self by bringing it into the safety of the
present moment, where we can give it the unconditional love and
attention it is calling for, we as adults will never experience
authentic peace.
The intention to metaphorically reach back and rescue our own c h i l d -

self can be thought of as a form of time travel. However, this form of
time travel is not science fiction. It does not take place "out there", and
its purpose is not to visit other far-off places. It takes place w i t h i n us, and
its Soul purpose is for us to compassionately reconnect w i t h a particular
177
attribute of our own Being from which we have become separated and
alienated. This is an inside job that consciously connects our present
moment w i t h our past. It invites unconscious behaviors triggered by our
past experiences to the surface of our present life so that we can con-
sciously attend to them right now. If approached w i t h commitment, con-
sistency, and sincerity, this inner work releases our child self of its pain
and discomfort. The unfolding consequence of rescuing our child self is
that our present adult self w i l l gradually be released from the emotional
charge that is the source of all our distraction and imbalance. In other
words, it is our child self that is the caretaker of our emotional charge.
Emotionally it is i n charge.
Like any innocent c h i l d , our child self accepts everything to be true,
real, and possible. It does not know the difference between the authen-
ticity of what it sees on T V (through our adult eyes) and what it experi-
ences through us i n our every day life. It also does not know the differ-
ence between what we visualize i n our imagination and what it experi-
ences through us i n our every day adult life. This means it is both vul-
nerable and gullible. It listens to everything we think and say, and
through our eyes, it watches everything we do. It learns by our example.
It watches how we behave w i t h others. If we say "no" when we mean
"yes" and "yes" when we mean "no", it becomes mistrustful of our ability
to take care of its needs on all levels. Because it is a child, it does not
view our present adult self to be part of who it is. Instead, it assumes our
adult self to be a parent-figure quite separate from itself. Therefore our
intention i n approaching it must be impeccable. W e must attend to it
with unconditional love, devotion, and consistency.
If we have not done work w i t h our child self prior to this moment,
then it is important to realize that our relationship w i t h our child self
right now w i l l be similar to that of a parent who has for many years
abandoned their own child. A t about the age of seven, most urbanized
humans begin preparing to enter the adult world. This requires a w i l l -
ingness to turn around and walk away from our childhood. As the years
unfold, it is very unlikely that we choose to look back or even consider
the state of the child we once were. In most cases, we lay a blanket of for-
getfulness over that aspect of our Being and openly admit that we cannot
178
remember much of what happened when we were children. W e can no

longer see our child self, yet i t sees everything. W e seemingly no longer
feel its pain, yet all our adult pain is a mirror of its unresolved feelings.
We may ask, " W h y must we now go back and deal w i t h the past? Can
we not just leave it alone and carry on w i t h our life?"
O u r unfortunate predicament is that the pain and suffering of our
unresolved childhood issues follows us as an emotional trail of imbalance
that pollutes our adult experiences in an ongoing pattern that is as regu-
lar and as punctual as a timepiece. A n d this timepiece is not neutral, as
are the mechanical watches we wear on our wrists. The ticking of this
childhood timepiece and the effect it has on our present life is what may
be thought of as "emotional time". Wearing a watch and using it as an
instrument to navigate the present moment of our life is different. It is a
conscious experience. W e can choose to remove the watch at any moment
and no longer be exposed to its influence. However, the debris of "emo-
tional time" is constantly invading our present moment and distracting
our attention. For years, we can sedate and control the effects of the
childhood debris which leak out into our adult experiences, but sooner or
later it w i l l rear up like an angry snake and challenge the very fiber of our
Being. It is not necessary to get to a crisis point i n our life before we
begin paying attention to i t , but sometimes a crisis is exactly what it
takes for our desperate and abandoned child self to harness our attention.
Yet the moment we turn inward and start sincerely attending to our
child self with the unconditional love, compassion, and the devotion i t
deserves, our physical, mental, and emotional states of imbalance gradu-
ally begin subsiding. This is the real work, and i t realizes very real conse-
quences. Once our child self comes to peace, so do we. It is that simple
and that powerful. If we are not at peace, i t is our child self that is i n
conflict. There is nowhere else to look, and there is no other solution but
to compassionately reach inward and lovingly attend to this precious
part of our Being. O n l y when we begin to accomplish this task, w i l l we
be able to truly understand what is meant by the words:
"Only when we become as children again, can we enter

the Kingdom of Heaven." ( M a t t h e w 18:2-4.)
179
Translated this means: O n l y when we bring peace to our child self, can
we regain and maintain emotional balance i n the quality of our life expe-
rience. O u r desire to reconnect w i t h our own child self and to develop a
conscious relationship w i t h this precious part of. our Being is what sepa-
rates the wheat from the chaff. It is never too late for a happy childhood.
Especially when it dawns on us that there are no adults i n Heaven.
RESCUING O U R CHILD SELF
DURING OUR JOURNEY through The Presence Process, there have already
been and are going to be numerous moments when we feel anything but
present. D u r i n g these moments of distraction, we may feel irritable, anx-
ious, annoyed, or even full of fear, rage, and grief. These are the moments
when we are being called upon to consciously attend to our child self.
These are the moments i n which we must strive to remember that the
states of imbalance that we are feeling have nothing to do with what is
happening right now. They are a call for assistance from a very emotional
child-like part of our self that is trapped i n a mental concept that we
have called "the past". So what do we do? H o w do we destroy this con-
cept and inject present moment awareness into our relationship with our
child self? It is very easy; it takes more heart than m i n d .
W e find a quiet and comfortable space or wait until we have an
opportunity to be alone and undisturbed. W e then close our eyes and
imagine our adult self (the person we are now) standing in front of our
child self. W e then mentally picture the child that we once were going
through the exact same level of emotional imbalance that we are
presently feeling i n our adult experience. This seemingly imagined sce-
nario is quite real because the feelings that presently drive us to distrac-
tion are really the surfacing of suppressed memories echoing from our
childhood experiences. Symptoms are echoes. Phonetically the word
"symptom" when spoken out loud can be heard as "some time". This is
what a symptom is: a piece of our unintegrated timeline.
Once we have this imagined scenario i n m i n d , it is then up to us to
respond compassionately to our child self as a loving and devoted parent
would. W e must allow and even encourage our child self i n this imag-
ined scenario to express its feelings without any censorship or judgment
180
on our behalf. W e must metaphorically take it i n our arms and uncondi-

tionally love and comfort it. We must do whatever it takes—for heaven's sake.
Through this imagined nurturing of our child self, we automatically
activate our inner parent and access a state of being called compassion. A s
its loving parent, we must ask our child self what happened and why it is
feeling troubled? W e must confidently and sincerely assure it that we
w i l l take care of it from this moment onwards and that we w i l l give it all
the unconditional love it deserves. Most of all, we must assure our child
self that we lived on well beyond the fear it is experiencing. W e must tell
it about our adult life and invite it to once again become a conscious par-
ticipant i n what we are experiencing from day to day. In this way, we
allow it to escape its imprisonment i n this mental concept of "the past"
and to enter the very real experience of our present circumstances.
We w i l l know when we have been successful i n our attempts to com-
municate with our child self because we w i l l have an emotional response
to the experience. O u r child self w i l l often respond to our sincere com-
passion towards it by crying w i t h relief. For the child self, our sincere
intent to restore balance by consciously communicating w i t h it is the
answering of its prayers. C r y i n g is the commencement of the release of
the negative emotional charge that has caused so much discomfort i n our
adult experience. The tears we cry w i l l not be adult tears but the tears
that we as a child could not cry. W e must let it all out. These tears repre-
sent blocked and stagnant energy that has only served to unconsciously
pollute our life w i t h imbalance. W e must let the tears flow so that we can
get back into the flow. This emotional response means that the energy
pathway is being restored between our adult self and our child self.
We must not be concerned i f we do not initially experience an emotional
response when contacting our child self. Often our child self has become
numb from neglect and emotionally deadened by abandonment. O u r duty
is to persevere regardless of the outcome. O u r intent must be unconditional.
Our task is to be there for our child no matter what. The tears w i l l often come
when we least expect them, and great relief w i l l follow.
Once our child self truly realizes that we have returned to rescue i t ,
we w i l l begin to receive the fruits of our unconditional love, compassion,
and devotion: increasing bouts of spontaneous peace, joy, and creativity.
We w i l l discover that all those little things that annoyed us and irritated
181
us do not matter anymore. W e w i l l spontaneously enjoy playfulness with

others and experience an ongoing decrease of physical, mental, and
emotional imbalance. W e w i l l trade a life of walking around and carry-
ing a charge for a life i n whic h we w i l l confidently feel i n charge. O u r
dramas or states of pretence w i l l gradually be replaced by a growing radi-
ance of Presence.
Like all activities, to reap the rewards of rescuing our child self takes
practice, commitment, and consistency. It also takes sincerity and
integrity. Remember that nobody gives up attempting to drive a car just
because they cannot achieve a high speed on the freeway during their
first lesson. W e must not give up on our child self or our ability to make
contact w i t h it just because it is reluctant to immediately come forward
and confide i n us. A s we approach our child self, it is important to keep
in m i n d how long we have ignored its cries for assistance by sedating and
controlling its attempts to gain our attention. W e must be patient, sin-
cere, and most of all, we must be consistent.
If we keep i n m i n d that any distracted adult experience is the call for
assistance from our past, and i f we commit to responding to this call
whenever possible w i t h self-directed unconditional love, compassion,
and devotion, then we w i l l automatically set into motion a process that
w i l l begin restoring balance to the quality of our life experience. W e w i l l
begin liberating the best part of who and what we are from the concep-
tual prison of the past. Then, we w i l l begin to understand why it is said:
"The present is a gift". There is no greater gift we can give to ourselves
than reawakening the child-like joy and creativity inherent i n our shared
Inner Presence.
182
Attend to our 15-rmnute Breathing Exercise twice each day.
Repeat our given Presence Activating Statement for the Session whenever we
Review our reading materials, S P E C I F I C S : Whenever we feel mentally

distracted or emotionally and physically uncomfortable, it is a signal
and an invitation from the past to establish a connection w i t h our
child self i n the present moment. The more often we reach out to this
aspect of our Being, the more successful we are at restoring balance to
the quality of our entire life experience.
THIS ENDS SESSION FIVE.
~'H;3sSSE>'~
w
183
SESSION SIX
/ neutralize my negative emotional charge.

w*cSfc3
DECREASING O U R NEGATIVE EMOTIONAL CHARGE
WE HAVE NOW ARRIVED at a point i n The Presence Process where we have

familiarized ourselves w i t h the various procedures of the Perceptual Tool
that is designed to empower us to begin consciously decreasing the
intensity of what we call "our negative emotional charge". This tool is
: 184
I
I
I
called The Emotional Cleansing Process. The beauty of this Perceptual

Tool is that we begin applying it automatically by simply understanding
its mechanisms. This is because its application is not "a d o i n g " ; it is a
state of Being. Before we explore it further, let us first take a closer look
at the nature of the emotional body i n and out of time and the origin of
what we call "our negative emotional charge".
In the present moment, the highest application of our physical body
is that it is used as a means and focal point for us to consciously anchor
the full power of our present moment awareness i n this world. Life i n a
physical body is an opportunity for our Soul to achieve full conscious-
ness, or what we may call 100% present moment awareness, while i n
this world. In other words, life is an opportunity to show up completely
in our life experience. To accomplish this, our mental and emotional
bodies must also be aligned w i t h their highest application.
The highest application of our mental body is when we use it to con-
sciously navigate the focus of our attention. The highest application of
our emotional body is when we use it to fuel the momentum of our
intentions. In this respect, our mental body is the navigation system of
the craft of our Beingness, and our emotional body is a fuel tank contain-
ing the various emotions or different grade fuels that are intended to
activate various intensities of real movement i n our life experience.
However, while " l i v i n g i n time", we do not fulfill these structural
potentials. Instead, we use our physical body as a vacant lot, or at the
most as a pit stop between mental excursions into the nonexistent past
and future. It is a place to pause i n between the distraction of making
plans. W e also use our physical and mental body to "do" a lot of stuff—
endless stuff, stuff that has very little and often absolutely nothing to do
with our Soul purpose. W e spend most of our life experience focused on
accumulating stuff that we cannot ever take w i t h us on our journey
beyond the borders of our present circumstances. O r else we are " d o i n g "
stuff to get attention so that our presence i n this world is somehow
acknowledged and verified. To accomplish these distractions, we use our
mental body as a tool for t h i n k i n g , analyzing, and controlling our experi-
ences and our emotional body as a means for sedation, projection, and all
manners of drama. This is why we often feel like we are "going no-
where", because i n actuality, we are not. Fortunately, The Presence
185
Process automatically begins rectifying this predicament. It accom-

plishes this by:
1 Instructing us how to use our breath to activate immediate physical presence.
2 Supplying us with the Presence Activating Statements and reading materials

that activate and encourage mental navigation.
3 Assisting us to begin consciously unblocking our fuel supply by introducing us

to The Emotional Cleansing Process, thus instructing us on how to consciously
de-activate our drama.
W h i l e we live i n time and are still attempting to have "a good time" or at
least "an easy time", we are i n an experience of polarities. W e are attempt-
ing to have a good time because we feel so bad, and we are attempting to
make things easy for ourselves because our life experience feels so hard. The
only problem is that while we spend our time chasing one experience so
that we can flee another, all we are " d o i n g " is essentially bouncing off the
walls of a self-created perceptual prison cell. This commotion may initiate a
lot of outer activity, and we may experience a variety ofphysical, mental, and
emotional circumstances, but i n essence, we w i l l not really get anywhere.
That is why we were asked not to enter or to judge our progress through this
Process based on how good we feel or how easy i t is. W h e n it comes to
accomplishing emotional growth, good and easy are not barometers for
success; they are usually indicators of avoidance, resistance, and denial.
To activate real movement i n our life, we must elevate our perception
to a point where i t is no longer necessary to label our emotional experi-
ences as being either good or bad. In present moment awareness, there is
no good or bad emotion: there is just energy i n motion. There are just
varying grades of fuel for different intensities of inner movement. To
achieve full throttle and to make the most of the potential distance we
can cover i n our life experience, we must be prepared to use the entire
range of fuels that are available to us. This is what real joy and creativity
are. Achieving the frequency of real joy and creativity requires that we
become inclusive, not exclusive.
186
In "time", we confuse joy w i t h the outer changing experience of happi-

ness, and we confuse creativity w i t h the outer busy-ness of making or
accumulating "stuff. Yet joy is not about feeling good; it's about feeling
everything. Creativity is not about rearranging the content of the physical
world to make life easier or more convenient for us; it is about embracing it
all as the raw materials intended to assist us to realize our highest potential.
However, while we are still i n a time-based and polarized experience,
it is necessary that we communicate i n polarized terminology. W e w i l l
therefore describe the uncomfortable condition of our emotional body i n
terms of our having a "negative emotional charge" because it adequately
communicates a condition i n our emotional body that does not serve us
in terms that we can understand. W e can therefore think i n terms of hav-
ing both a positive and a negative emotional charge. W e can think of the
negative charge as that which inhibits real movement i n our life experi-
ence and the positive charge as that which encourages it. B o t h these neg-
ative and positive emotional charges can be thought of as having been
initiated i n our experience through the process of emotional i m p r i n t i n g
that took place during our first Seven-Year Cycle.
Emotional imprinting is the term that we use i n The Presence
Process to describe the unconscious procedure of entrainment i n which a
photocopy of the emotional content of our parents' (or their substitutes)
emotional bodies is passed onto us. By the time we reach seven years o l d ,
we are then emotionally p i c k i n g up where they have left off. This
imprinting process occurs through a whole range of interactive physical,
mental, and emotional experiences. The unavoidable consequence of
childhood is that we all receive this emotional baton from our parents so
that we can enter and commence our part i n the human race. This is an
unfolding of a sacred agreement we have w i t h each other. This is a conse-
quence of the relationships we have had w i t h each other extending
beyond the borders of this life experience. In the East, this is referred to
as a karmic relationship. It is "consequence" that keeps individual Souls
bound together i n groups that we call families. This is not because we
are actually related to only those specific Souls. The Presence w i t h i n us is
shared by all life. O u r close interaction i n this life w i t h any other Soul is
determined purely by our past interactions w i t h each other.
187
The positive emotional charge carried by our parents and activated by

experiences we have w i t h them before the age of seven is also passed on to
us i n this manner, but these positive charges do not lead to what we may
perceive as physical, mental, and emotional discomfort. The positive
emotional charge we receive from them does not inhibit our ability to
experience real movement; instead, it gives rise to creative urges, inspira-
tion, and a desire to manifest an experience of living w i t h purpose.
This initial seven-year period of passing the emotional baton from the
parents to the children can also be regarded as the deliberate process of
destiny downloading. This is because the content of our first seven-year
emotional cycle establishes a pattern that initiates the unfolding and cyclic
emotional, mental, and physical circumstances of our life experience.
O u r destiny for each life is downloaded vibrationally during the last
seven months of our womb life, emotionally during the first seven years
after our birth, mentally between seven and fourteen-years-old, and then
physically by the time we turn twenty-one. In each case, it occurs
through i m p r i n t i n g . In the first seven months, we are mainly imprinted
by the vibrations of the activities we experience w i t h i n our mother's
womb. This occurs deliberately through our experience of her heart beat-
ing, her lungs breathing, her blood p u m p i n g , her body movement, the
resonance of her voice, and so on. In the first seven years, we are imprinted
primarily by our interaction w i t h our parents and our immediate family.
D u r i n g our teenage years, our schooling and our peer groups imprint us.
From fourteen to twenty-one our first lovers and our interactions w i t h our
broader physical world experience imprint us. B y the time we are twenty-
one, our destiny has been imprinted vibrationally, emotionally, mentally,
and physically into our experience.
W h i l e we are " l i v i n g i n time", these i m p r i n t i n g experiences appear to
be occurring randomly and haphazardly. However, they are not. A baro-
meter of the extent of our entry into present moment awareness is the
level to which we perceive how deliberately each and every life experi-
ence we have had has unfolded.
As discussed i n The Pathway of Awareness and O u r Seven-Year Cycle,
we do not at present have a shared vibrational language i n this world
that we can use to consciously access and resolve experiences imprinted
into us at a vibrational level. This language w i l l surface naturally i n our
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awareness when we are ready. Integrating our vibrational body is not

therefore a task that we can accomplish without personal facilitation.
That is why we presently choose the emotional body as the causal point
as far as making real and lasting changes i n the quality of our life experi-
ence. Even though it is still relatively suppressed, immature, and dys-
functional, we do have an emotional language that we share; we can feel
our way through our experiences. Unearthing, developing, and explor-
ing the consequences of becoming well-versed i n the language of our
emotional body is one of the primary intentions of The Presence Process.
Accomplishing this assists us i n evolving to a state of Being that auto-
matically makes us vulnerable to our vibrational awareness. Present
moment awareness is the platform we must arrive at to catch the train
that carries us into our vibrational paradigm.
U n t i l we awaken to the point where we can consciously interact w i t h and
adjust this Seven-Year Cycle at an emotional level, we live unconsciously
enslaved by it. It is our willingness and ability to awaken to the awareness
of the mechanisms of our imprinted destiny that empowers us to participate
in and direct its pathway consciously and responsibly. O n l y at this point do
we begin to reestablish and explore what we now only think of as free w i l l .
Participating consciously i n our destiny is exactly what is occurring
when we begin to consciously neutralize the imbalance i n our emotional
body by decreasing our negative emotional charge and increasing our
positive emotional charge. Once these two come into balance w i t h each
other, our sense of experiencing emotional polarities dissolves, and our
relationship with our emotional body is restored to its highest potential.
This is how we begin to take charge and to consequently live on purpose.
In this light, taking responsibility for the quality (emotional content) of
our life experience is the doorway to real personal freedom.
For the first Six Sessions of The Presence Process, our focus is therefore
on gaining awareness about and learning how to consciously decrease the
effects of our negative emotional charge. From Session Seven, we then
begin placing an increased emphasis on activating conscious awareness on
our positive emotional charge. In this way, we begin consciously laying
the foundation for our return to balance.
Ideally, we seek to achieve a balance between our negative and posi-
tive emotional charge so that we experience emotional harmony no
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matter what our life circumstances. This emotional balance is only possi-
ble when we have decreased our level of pain and discomfort to a point
that we can begin viewing all emotions as energy i n motion, instead of
perceiving some of them as threatening experiences we need to react to.
Emotional balance requires achieving a state of acceptance w i t h i n our-
selves i n which we no longer have an agenda about what emotions we
desire to experience.
In other words, to experience real emotional balance requires a com-
plete departure from polarity i n which we move beyond the perception
of favoring one emotion over another. Remember that before we started
naming the energy, before the energy "mattered" to us, it was purely
energy i n motion. This was before we started attempting to make sense
of it a l l — w h e n we were i n a state of pre-sense. O u r return to present
moment awareness is an adjustment to our perceptions that w i l l begin
restoring our neutral relationship w i t h energy. Then energy i n motion
w i l l become a fuel for us to initiate real movement i n the quality of our
experiences. Then we can live on purpose.
Joy is only possible when we greet all energetic

circumstances equally.
In the most simplistic terms, the main characteristic of the negative

emotional charge is that it is uncomfortable. It is trapped, blocked,
sedated, and controlled energy. O u r resistance to its inherent compulsion
to move causes friction, and this friction causes heat to seep into every
aspect of our experience. This internal heat literally causes our life to
become hell. W e are so used to this inner heat that, for the most part, we
do not even know that it is occurring.
Yet outwardly, we manifest a reflection of this inner heat i n our outer
world. O u r outer experience has become a veritable cesspool of combus-
tion. W e mould our outer circumstances by heating them up, by boiling
them, and by burning them. W e practically heat all our food, and many
of the liquids we drink, from coffee to alcohol, generate heat i n our expe-
rience. M a n y of the substances we are addicted to eating, like sugar,
cause heat i n our body. W e even created cigarettes, a means to burn and
heat up the air we breathe. O u r outer forms cannot move through this
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world without this process of combustion. This gradual heating up of

our outer world is a manifestation of our unconscious internal combus-
tion. O u r intense resistance to being authentic fans its flames. W h i l e we
feel more comfortable entertaining pretence instead of Presence, we w i l l
feel more comfortable living i n a world that is on fire. W h e n we cannot
perceive our own internal heat, we also cannot perceive what the nature
of "hell" really is.
We mentally describe this emotionally generated condition of inner
heat by a variety of names, but the trinity that represents them all is fear,
anger, and grief. Fear, anger, and grief are mental definitions of the con-
sequences of our internal heat. Understanding the relationship between
heat and our negative emotional charge, as well as understanding that
the emotional body is metaphorically associated w i t h the element of
water, gives us a whole new appreciation for many of the expressions i n
our language that encapsulate emotional overload:
"In the heat of the moment"

"Hot under the collar"
"Going to blow my top"
"Letting off steam"
"Losing my cool"
"I'm in hot water now!"
The level of our internal heat, or our emotional body discomfort, is

determined by the intensity of the initial childhood experience that
imprinted it. Aside from rhe metaphoric hellfire that we have made of
our outer world experience, this internal discomfort manifests behav-
iorally i n two main ways:
1 Drama. The first consequence of carrying an excessive negative emo-

tional charge is the manifestation of outer drama. O u r dramas are the
"acts" we use to gain attention and acceptance from others. W e all have
a range of tried and tested acts that we conceived when our authentic
behavior was discouraged, when we were entrained to resist being
spontaneous. These are our "re-act-ions" to the world. D u r i n g c h i l d -
hood, as part of our emotional i m p r i n t i n g , we all went through experi-
191
ences i n which our authentic behavior was discouraged and reshaped

through various degrees of discipline into calculated appropriateness.
This occurred so that we could be socially acceptable i n the adult
world. A spontaneously joyful and creative child is pure energy i n
motion. To be introduced and incorporated into the adult world, or
into " l i v i n g i n t i m e " as we have called it i n The Presence Process, the
parent and the environment i n which the child lives w i l l deliberately
begin to weed out the child's spontaneous behavior. The reason for this
is that although spontaneous behavior is deemed cute for a two-year-
o l d , it becomes inappropriate for an eight-year-old, and maybe even
illegal for an eighteen-year-old. For example, running around naked i n
public is okay for a two-year-old, but running around naked i n a public
school is seen as quite inappropriate for an eight-year-old, and i n most
societies it is illegal for an eighteen-year-old. Whether or not sponta-
neous behavior should be tempered (note the pun) is not the issue we
are discussing here. W h a t we are focusing on are the consequences of it
being accomplished.
The reshaping of our spontaneous behavior is usually initiated and
accomplished by our parents using words like "stop" and "no". W h a t
is not apparent to the world is that spontaneous behavior never stops when
interrupted by enforced discipline. It merely transforms into something else. It
becomes calculated drama. It becomes resistance. The child's Presence
is replaced by an adult's pretence. O u r calculated drama is successful
i n that it makes us acceptable to the adult world, but i n the same
breath, it renders our authentic self unacceptable to us. This inner
condition creates conflict, and this conflict is then reflected outwardly
i n all the ways we conjure up to gain attention and acceptance i n the
world. This is the inspiration for most of our drama. O u r ongoing
resistance to being authentic is also a catalyst for continually adding
more heat to our emotional body because resistance, by its nature,
causes friction, and friction causes heat.
Once we realized that certain aspects of our authentic behavior
were no longer acceptable, we created little acts to find ways to
remain acceptable. O u r gauge on whether these acts worked for us
was based on how much attention we got from our parents and imme-
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diate family when we performed rhem. Often, any attention, even i f it

was negative and had uncomfortable consequences, was better than
no attention at a l l . Consequently, our repertoire of "acts" was
designed to contain behaviors that led to negative and positive atten-
tion. These inauthentic acts became part of the dramatic repertoire
that we bring out and perform right up to this moment i n our life
experience whenever we seek attention or acceptance from our world.
This desire for attention and acceptance can be positively and cre-
atively channeled as is accomplished through many aspects of the per-
forming and creative arts. However, this entails first learning how to
give ourselves the attention we are seeking from others.
Underlying all our desire for attention and acceptance is the thirst
to have the discomfort or the heat created by our negative emotional
charge reduced. O u r drama is the belief that someone "out there" can
relieve or remove this discomfort for us.
Self-medication—sedation and control. The second consequence of carry-

ing an excessive negative emotional charge is also a type of dramatic
behavior that arises out of a reaction to our inner discomfort. This
behavior, however, as opposed to being aimed outwards at others to
achieve acceptance and attention, is aimed inwards at ourselves i n an
attempt to decrease the experience of our inner discomfort. Through-
out The Presence Process, this behavior is called "self-medication". It
manifests as sedation and control.
Whenever circumstances arise i n our experience that cause our
negative emotional charge to begin seeping into our conscious aware-
ness, i n other words, whenever we start feeling very uncomforrable
within ourselves, we either attempt to sedate or control our experi-
ence. Let us take a closer look at these two behaviors:
i) Sedation is a dysfunction of our female side and is the attempt to

numb our discomfort. For example, the habitual need and use of
alcohol is the intent to sedate our inner discomfort; we are drown-
ing out our real feelings. The term popularly used is "drowning
our sorrows".
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ii) Control is a dysfunction of our male side and is the intent to gain
power over our discomfort, or to overpower it. The habitual use
and need to smoke cigarettes is the intent to control this discom-
fort. Whenever we do not know what is happening and start feel-
ing out of control, we reach for a cigarette, because by smoking we
at least know what is going on and therefore appear to have con-
trol over the uncomfortable moment we are moving through.
Smoking marijuana is such a powerful and popular self-medication

tool on this planet because it simultaneously combines and achieves
both sedation and control. Sedation and control behaviors range from
being blatant to very subtle. U n t i l we substantially decrease our nega-
tive emotional charge, we are all self-medicating on one level or
another. O u r quest for "happiness" is self-medication. O u r quest to
have it "good" is usually control-based. O u r quest to have it "easy" is
usually sedation-based.
W e can discover the identity of the negative emotion beneath the
charge that we are carrying by stopping our habits and/or addictions.
The emotions that consequently erupt w i l l reveal the nature and
intensity of the negative emotional charge that unconsciously drives
our self-medicating behavior. A l l addictions are self-medication, and
all are passed on through vibrational, emotional, mental, and physical
i m p r i n t i n g . Effectively decreasing our negative emotional charge is
the only causative treatment for addiction that has any real and last-
ing effect. The outer physical self-medicating habit is an effect of an
inner emotional condition, so q u i t t i n g our self-medicating behaviors
without releasing the attached charge accomplishes nothing real. It is
ineffectual. A l l that w i l l occur is that our self-medication w i l l be
transferred from one behavior pattern to another.
The extent of the negative emotional charge is what separates a
person who is " i n charge" of his or her life from a person who is "car-
rying a charge" through his or her life. W h e n a person enters our
sphere of awareness, it is not immediately apparent whether they are
in charge or carrying a charge. However, observing their behavior
over a period of time w i l l tell all. Everyone who is carrying a substan-
tial negative emotional charge w i l l exhibit physical, mental, or emo-
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tional drama sooner or later. It w i l l manifest automatically i n their

outer life experiences. They w i l l also lace their life w i t h self-medica-
tion behaviors; they w i l l have established their means of sedation and
control through habits and addictions. Society's acceptance of alcohol
and cigarettes enables us to self-medicate openly without feeling
awkward about our inability to integrate our uncomfortable inner
emotional condition.
The good news is that this is not a predicament that we have to be
imprisoned i n for life. Since the beginning of The Presence Process,
we have been training to consciously empower ourselves so that we
can begin consciously decreasing our negative emotional charge by
applying a Perceptual Tool called The Emotional Cleansing Process.
We are already familiar w i t h the components of this tool because for
the last four Sessions we have been working w i t h each of its four pro-
cedures. It is a powerful yet gentle tool that is designed to physically,
mentally, and emotionally steer us away from reactive and towards
responsive behavior. This is important because all reactive behavior
causes and adds heat to our emotional body.
By diligently applying The Emotional Cleansing Process when-
ever and wherever possible, we gradually transform the quality of our
entire life experience. W e transform it from one i n which we are
attempting to achieve happiness or to feel good, to one i n which we
are giving ourselves the opportunity to lay the foundations for
authentic joy and creativity. Consistent application of this tool w i l l
automatically turn every challenging experience into an opportunity
for emotional growth. A l l friction, instead of being a catalyst for the
buildup of heat, w i l l then become an opportunity for movement.
This is how it is meant to be. Mastering our application of The
Emotional Cleansing Process w i l l end all our anxiety because its con-
sequences w i l l show us beyond any doubt that every life situation
that we perceive as uncomfortable can be integrated consciously.
THE EMOTIONAL CLEANSING P R O C E S S
UP TO THIS POINT i n The Presence Process, we have been taught four per-
ceptual procedures:
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1 In Session Two, we were taught how to see the surfacing of our inner uninte-
grated memories as outer reflections in the world. This we called identify-
ing "the messenger".
2 In Session Three, we were taught how to access information from the emotional
content of these surfacing memories. This we called "getting the mes-
sage".
3 In Session Four, we were taught how to compassionately feel and thus attend to
the pain and discomfort contained within these surfacing memories. W e
referred to this as "feeling it to heal i t " .
4 In Session Five, we were taught how to re-establish our energetic connection

with our child self—the causal point of these surfacing memories.
The Emotional Cleansing Process is a procedure that entails combin-

ing these four individual steps into one complete Perceptual Tool. W h e n
used consistently, this tool actively charts a new pathway for our aware-
ness that automatically transforms us from a reactive to a responsible
human being. This tool also honors The Pathway of Awareness.
The implications of applying this tool passionately is that w i t h every
application we w i l l be gently decreasing the negative charge that was
imprinted i n our emotional body during the first seven years of our life.
As the heat and therefore the discomfort i n our emotional body decreases,
our negative belief systems about ourselves and the world we experience
around us w i l l automatically begin dismantling. In turn, this w i l l auto-
matically decrease the drama that we manifest i n our life experiences to
gain attention and achieve acceptability. It w i l l also gradually and gently
unplug the causes of our self-medicating behaviors. The consequence of
this is that our internal and external experiences w i l l automatically
become more comfortable. This comfort w i l l blossom as growing inner
peace and outer harmony.
B y consistently applying this tool, we w i l l realize once and for all
where our power lies: w i t h i n our Inner Presence. B y continual applica-
tion of The Emotional Cleansing Process, we w i l l realize immediate con-
sequences, and this w i l l confirm that the quality of all our outer experi-
196
ences is determined by our internal state. The moment we really get this
w i l l be the moment that we have consciously regained our freedom
because we w i l l then truly know through our own experience that we are
100% responsible for the quality (emotional content) of our life experi-
ence. This knowing is inevitably accomplished through repeatedly expe-
riencing the outcome of applying this tool.
A p p l y i n g The Emotional Cleansing Process requires a willingness to
be responsible. W e are already trained to use it; we have been training for
the last four Sessions. Its methodology is already part of our perceptual
approach. N o w all that we require is initiative and patience. W e d i d not
learn to walk i n one step. Learning to wield this tool is metaphorically
like learning to walk again. It is metaphorically that act of learning to
get up and stand responsibly on our own two emotional feet for the first
time i n our adult life. So we are asked to be patient and committed. W e
must commit to applying this tool whenever we have the opportunity
and be patient as the consequences of wielding it unfold i n the quality of
our life experience.
The power of The Emotional Cleansing Process is that it is

100% causal. As such its benefits are inevitable.
The mechanisms of this tool w i l l appear obvious to us because we are

already trained to respond, and we have already gathered enough present
moment awareness to do so. From this moment of The Presence Process,
the rate at which the negative charge i n our emotional body diminishes
is literally i n our hands.
The unconscious unintegrated memories, the roots of our negative
emotional charge that are now surfacing for us to clear, can be easily
identified by the virtue that they w i l l on some level appear as specific
circumstances or people's behaviors that upset us. Generally, when we are
upset, our behavior follows a particular pathway that leads us into a pre-
dictable state of "doing" that we call reaction. W e master this reactionary
state as children by witnessing how our parents interact w i t h us and how
they interact w i t h their perceived obstacles and issues. Reactive behavior
is passed on to us automatically as part of the emotional i m p r i n t i n g
process. If we do not at some stage consciously choose to unlearn it and
197
instead replace it w i t h responsible behavior, then this reactionary behav-

ior is automatically passed onto our children. The difference between
reactive and responsive behavior is that reactive behavior always adds
fuel to the fire while responsive behavior throws water on the fire. A g a i n ,
it is all about "heat".
So how do we behave when we are in unconscious reaction

to our life experience?
Firstly, when something happens that does not go our way or seem-
ingly insults our sensibilities, we automatically become upset. W e have
then reacted. W h a t makes a reaction a reaction is that it is any physical,
mental, or emotional behavior that confirms that we automatically
attribute the cause and therefore the responsibility for our upsetting
experience to outside factors. This is clarified i n that the reactive behav-
ior i n some manner, directly or indirectly, resorts to blame. In the final
analysis, the only outcome of blame, whether we admit it or not, is guilt,
regret, and shame. W e have a l l had the experience of becoming upset,
resorting to blame and then when we eventually come to our senses, feel-
ing ashamed of how we behaved. This is all wasted energy and is avoid-
able. The trinity of the structure of reactive behavior is therefore:
Getting upset—blaming—feeling guilt, regret, or shame.
Let us examine the trinity of this reactive behavior pattern i n more

depth because we now have enough present moment awareness to see
exactly what it is really unfolding:
1 To begin with, let us examine this notion of becoming "upset". Maybe we are
not being upset as much as we are being set up. This w i l l not have been
the first time either. It is evident that the event that upsets us has been
repeated over and over i n our life because we are re-acting. Examine the
word "reaction" visually. A re-action is by its visual definition a repeti-
tion of a particular action; it is a repeated-action. The structure of this
word tells us that the event that sets us up has not led to any new
behavior pattern on our part. It has evoked a habitual and predictable
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behavior pattern that keeps surfacing over and over again every time a
similar type of triggering situation occurs i n our experience. The first
stage i n the trinity of reactive behavior is therefore to behave as i f we
are upset. This entails automatically acting out a calculated, habitual
and therefore predictable physical, mental, or emotional drama. This
particular drama was imprinted into our emotional body during child-
hood by witnessing how our parents dealt w i t h a similar upsetting
event.
The second stage in the trinity of reactive behavior is that whenever we are set up
like this, we resort to a very specific type of drama that always has the same
objective: blame. In other words, the drama that we bring out of our tried
and tested repertoire is one that we use to attribute responsibility for
what is happening to us elsewhere. Blame is one of those unique cir-
cumstances in which our drama is not only used to gain attention (usu-
ally sympathy) but also for the purpose of taking the attention off us
and placing it on someone or something else. In life, we w i l l resort to
blame as long as we are not ready to take responsibility for the quality
of all our experiences. In other words, blame is the act of accusing the
mirror for the content of its reflection. B u t blame has consequences.
Studying this word visually also reveals the authentic nature of our
behavior when we resort to this tactic: to "b lame". B y resorting to
blame we automatically disempower ourselves because we are uncon-
sciously declaring that we prefer to perceive ourselves as a victirryand
therefore as the powerless prey of others. /
It is out of this sense of disempowerment that we then arrive at the third stage of
the trinity of reactive behavior: guilt, regret, and shame. Consciously, we may
feel guilty, regretful, or shameful because of the behavior we displayed
when we reacted to being upset, but this is not all that is transpiring.
Unconsciously, we feel g u i l t , regret, and shame when we blame
another for the quality of our experience because by doing so we have
betrayed ourselves. W e have betrayed ourselves because when we
blame another, we disempower our own Soul by declaring it to be
enslaved by circumstances that are seemingly beyond its control. To do
so is to metaphorically turn our back on the existence of the Law of
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Cause and Effect and to do this is to ignore all that makes us equal
and free.
Obviously, our reactive behavior pattern does not serve us on any

level. It was learned through emotional imprinting and can just as easily
be unlearned. Let us intend to consciously chart a new course for our
behavior. Instead of bowing to this ancient reactive trinity, let us be
confident that we have now already gathered enough present moment
awareness to catch ourselves and to realize that whenever we become
upset we are actually being "set up". W e can reinforce this awareness by
remembering that the universe is intentionally putting on a play so that
we can see externally what we have hidden internally from ourselves.
Keeping this i n our awareness, let us intend to apply the four simple
steps of The Emotional Cleansing Process whenever we are emotionally
triggered.
Step One: Dismiss the Messenger. T h e first step is to acknowledge that the
person or the event setting us up has nothing to do w i t h what is actually
happening; they are just "the messenger" (mess-ender). They are reflect-
ing a memory that is surfacing from our unintegrated past. It is pointless
to "shoot the messenger" because the universe has an unlimited supply of
them! So the first step i n The Emotional Cleansing Process is to dismiss
the messenger. Internally, we can thank them for their great service and let
them be on their way. In other words, instead of reacting to and venting
at them we can say, "I could use a little time alone right now." In the
beginning, this step of gracefully side-stepping our urge to react may
require courage and powerful self-control because it requires breaking
our lifelong habit of knee-jerking into drama. W e have already been
preparing ourselves to accomplish this.
Step Two: Get the Message. The second step is to not automatically resort to
our predictable yet unconscious physical, mental, or emotional drama,
but instead to get the message. W e have practiced this too. To accomplish
this, we turn our attention inward by describing to ourselves the nature
of the emotional reaction we experienced from being set up. W e find one
word that captures our emotional reaction. W e say out loud to ourselves:
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"I feel angry. I feel sad. I feel hurt. I feel alone. I feel " W e keep search-
ing i n this way until we find the word that resonates physically w i t h our
emotional reaction. If we are angry, our face may flush, or our hands may
buzz, or we may feel a downward movement i n our solar plexus. Once we
have accessed the word that describes the emotional reaction that the set
up has triggered w i t h i n us, then we have completed step two.
Step Three: Feel It. Instead of externalizing what is occurring to us by

resorting to blame, we must now consciously internalize the experience.
We must feel it. W e have practiced this step as well. This particular step
is a remarkable part of this whole procedure because instead of project-
ing our emotions out into the world as we normally d i d when we got set
up i n the past, we are now choosing to internalize and thus contain the
experience. This is not to be confused w i t h the act of suppressing our
experiences. O u r conscious choice to internalize the setup so that we can
learn from i t is not suppression: it is discovery. It is also called "contain-
ment". Suppression is the act of pretending it d i d not happen. O u r
choice to now be present w i t h whatever upsets us enables us to realize
that we can physically feel w i t h i n our body what we initially thought
was happening "out there". So whatever the emotion is that we have suc-
cessfully named is what we must allow ourselves to feel without censor-
ship or judgment. In essence, what the messenger (mess-ender) has done,
or has been attempting to do, depending on how many times we have
been triggered by this same event, is to bring to our attention the fact
that we have an internal emotional blockage that we resist feeling our
way through.
Step Four: Come Pass On. Once we can feel this emotional blockage as a
physical sensation w i t h i n our own body, we are ready to transmute it
with "divine alchemy" by moving it out of our body by applying the
power of our compassionate Presence. W e have already prepared our-
selves for this step as well. Take a careful look at the word "compassion".
Phonetically and visually it reveals itself as "come pass on". Compassion
throughout The Presence Process means: Y o u can come to me and I w i l l
let you pass on without interference (entering fear) or judgment
(agenda).
20I
A t this point i n the procedure we might justifiably exclaim, " O h ,

come on! Here we are feeling angry, our hands buzzing, and our solar
plexus all tightened up, and now we are suddenly expected to switch to
compassion? Get real!"
G e t t i n g "real" is exactly what we must intend. Activating compas-
sion when we are i n the midst of an emotional reaction involves the
inclusion of our child self. To accomplish this, it is important to remind
ourselves that the emotional reaction that was triggered w i t h i n us by the
messenger has nothing to do w i t h our present adult life. It is a cry from
our child self. It is an echo from the past calling for our attention because
only our attention can restore real balance to the quality of all our experi-
ences. W e choose to respond to what we are experiencing emotionally
therefore by closing our eyes and picturing our child self feeling exactly
the same way we are as a consequence of being set up by the messenger.
W e have already practiced this too. By metaphorically embracing our
child self, we automatically activate compassion. W e are saying, "You
can come to me, and I w i l l love you unconditionally until what is fright-
ening you, making you angry, or making you sad passes."
W h e n we become sincere i n approaching our child self, our chest w i l l
automatically start to well up w i t h the emotion that we have resisted
feeling for so long. This suppressed emotion w i l l surface i n waves and
dissolve into tears. W e w i l l feel the energy moving up from our solar
plexus, through our chest area, into and through our throat and eventu-
ally out of our body. Often we may even have the sensation of heat liter-
ally peeling off our body.
Once this experience of release subsides, we w i l l enter a sense of relief
and peace. Through consistent application of The Emotional Cleansing
Process, we w i l l discover that the messenger that had repeatedly trig-
gered us over and over again w i l l not return. W h y should it when we have
consciously received the message? Sometimes, it w i l l take going through
this emotional cleansing procedure two or three times over a couple of
days or weeks to restore balance to a particular experience. W i t h devotion
and commitment, balance w i l l be restored. The more diligently we apply
The Emotional Cleansing Process, the more proficient we become at
wielding it and subsequently the more efficient it becomes. So the new
pathway of learned responsible behavior is:
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Dismiss the messenger—get the message—feel it—come pass on.
We can apply this technique to solve disagreements, to heal physical

ailments, and to integrate any situation of conflict and confusion arising
in our life. Every time we apply i t , we w i l l be equally astounded by the
realization that we can transform the quality of any experience "out
there" by moving consciously into ourselves and compassionately mak-
ing the internal adjustment. This technique confirms, without a doubt,
that the quality of everything we experience outside of us is merely a
reflection of our internal emotional condition. It proves that making
peace has nothing to do w i t h the other party. It shows us that an unbal-
anced adult is an unattended child. It also reveals that tears detoxify the
Soul and that compassion is the key to reopening the doorway of our
heart.
INTO T H E W A T E R
THE SPECIFIC PURPOSE of the following section is to prepare us for the

water sessions that we w i l l be experiencing i n the next three Sessions. If
we have a condition or are experiencing a circumstance that precludes us
from fully entering water, then we must simply continue as we have
done with our regular 15-minute breathing sessions from Session Seven
through to Session N i n e . It is still beneficial to read all information
about the water sessions, as this may be useful to us at a later stage.
We w i l l be activating the next three Sessions by submerging ourselves
in a bath of warm (not hot) water for 20 minutes. W h i l e i n the water, we
are not to consciously connect our breathing. W e are to be as still as possi-
ble i n the water and to place our attention on any emotional experience
that surfaces i n our awareness as a consequence of being i n the water.
As soon as we exit our water session, we are to immediately attend to
our 15-minute Breathing Exercise. W e may discover that as a consequence
of being i n the water, our Breathing Exercise subsequently activates
deeper physical, mental, or emotional experiences. Remember that i f we
perceive an experience as being uncomfortable, we must keep our breath-
ing connected and remain relaxed u n t i l it passes. This w i l l take as long as
it takes. Aside from the three water sessions that we must do to activate
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Sessions Seven, Eight and N i n e , we are welcome and even encouraged to

do added water sessions on the days between.
As we enter this phase of The Presence Process, let us do so w i t h the
knowing that everything that we have experienced to this point has
served to prepare us for these water sessions. Let us therefore enter this
part of our journey w i t h confidence. T h e following information is
intended to ensure that our water sessions are as gentle as possible:
1 It Is important that we drink plenty of pure water during the 24-hour period before
ourwatersessions. W e should stop our water intake two hours before the
session so that breathing is not done on a full bladder. B y then our body
w i l l be thoroughly hydrated.
2 We must ensure that the bath water is warm when commencing our session. The
water must not feel uncomfortable on entry, but it must feel warm to
the skin. The ideal temperature for this procedure is our body tempera-
ture. For a gentle and comfortable experience, i t is recommended that
we purchase a thermometer that w i l l assist us to test the water before
entry.
3 Throughout the water session, we are encouraged to lay back in the water so that
our entire torso is submerged and that only our face is out of the water. It is
important that the water is over our heart area (chest) for as much of the
session as possible.
4 If someone is sitting with us during our water session, it is advisable to make sure
that a specific signal is agreed upon (like tapping on the tub) so that they may
alert us if our attention strays into time. W h e n this occurs, we w i l l appear to
fall asleep. W e are not actually asleep: we are simply not present.
5 If, for any reason, the water session becomes challenging, we must relax by
reminding ourselves that whatever we experience during the water session is
supposed to happen. A n y surfacing discomfort is the sign that a negative
emotional charge is surfacing. It is only doing so because i t is finally
coming to pass. B y remaining as relaxed and as calm as possible, this
charge w i l l be dispelled. Remember that we are feeling the discomfort
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because it is passing through and out of our field of awareness. The only
way out is through.
6 It is beneficial to mentally repeat our Presence Activating Statement during the

experience.
Medical Advisory: For those who are elderly or whose health is fragile, for
safety reasons, it is strongly advised that they have someone sit w i t h
them through the water sessions. If there is any doubt about the safety of
our engaging i n the water sessions, we must first consult our medical
doctor. If we feel that we have a medical condition that for any reason
may be compromised by this procedure, we must consult our healthcare
practitioner before commencing.
esse
FOR T H E N E X T SEVEN DAYS WE AREREQUIRED TO:
3 Review our reading materials, S P E C I F I C S : W e are encouraged to apply

The Emotional Cleansing Process whenever we are given the oppor-
tunity—that would be whenever we are emotionally triggered i n any
way. Eventually, we w i l l integrate this technique completely, and it
w i l l become us. B u t until we reach that point, we must wield it con-
sciously and consistently. A l s o , reread the section entitled Into T h e
Water prior to the first water session.
THIS ENDS SESSION SIX.
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SESSION S E V E N
(OUR 1ST WATER SESSION)
/ feel safe in this body.

W e submerge our body i n warm (not hot) water and soak for
at least 20 minutes and then immediately attend to our
15-minute Breathing Exercise.
FEELING O U R WAY THROUGH
WE HAVE NOW REACHED a very powerful transition point i n The Presence

Process, so we are going to take a moment to review some of the infor-
206
mation we covered i n the first part of this book. This w i l l assist us to

integrate the nature of the journey we have made thus far and to prepare
for the terrain that we are now about to enter.
In Part I of this book, we were introduced to The Pathway of Aware-
ness. This is the pathway that our awareness moves along as we enter our
experience of this emotional, mental, and physical world. Briefly review-
ing the insights inherent in being aware of this pathway w i l l enable us to
better understand the relevance of the experience The Presence Process
now opens to us: namely our entry into deeper emotional awareness.
As explained to us i n Part I of this book, this Pathway of Awareness is
easy to identify by observing the normal development of a newborn child.
Even though our emotional, mental, and physical bodies are already evi-
dent and developing simultaneously alongside each other from the
moment of our birth, there is a specific pathway that our individual
awareness uses to move consciously into them. A s a newborn child, we
first cry and laugh (emotional), then we learn to talk (mental), and only
then do we learn to walk (physical). Therefore the pathway our awareness
moves through as it enters this world is:
From the emotional to the mental to the physical.
In Part I of this book, we were further familiarized w i t h this Pathway

of Awareness by being introduced to the existence of our Seven-Year Cycle
and how it unfolds as we make our way from our moment of birth towards
the experience we call adulrhood. O u r attention was brought to the way
the emotional experience that was initiated for us the moment we left the
womb began tapering off and i n many cases ceased its development when
we reached the age of seven. The end of our first Seven-Year Cycle marked
the end of what we call our childhood. W e were then declared to be young
boys and girls. This marked our entry into a period i n our life when we
focused more intensely on our mental development. This is why we
started our schooling around the age of seven. This second Seven-Year
Cycle continued until we were about fourteen years old. W e were then
declared "teenagers". Then, our development started to become increas-
ingly focused upon taking up a meaningful physical role i n society. The
closing of this third Seven-Year Cycle was then acknowledged by an event
207
such as the celebrating of our 2 i s t birthday. W e were then declared to be

"young adults". These three Seven-Year Cycles again underlined the path-
way our awareness took as we moved through our emotional, mental, and
physical development. From the perspective we have just reviewed, our
Pathway of Awareness unfolded here as a means to equip us to successfully
enter into and to establish our place i n society.
W e have also been shown how this Pathway and its movement through
our first three Seven-Year Cycles serves as a means to imprint our destiny
into our experience on an emotional, mental, and physical level. This
Pathway of Awareness is indeed a fractal and therefore can be observed
flowing systematically through many aspects of our life experience.
In Part I of this book, we were also introduced to the way this path-
way is automatically reversed whenever we participate i n activities with
an intention to reconnect our awareness w i t h our Source. In other words,
when we metaphorically seek to reconnect w i t h our vibrational "home",
we reverse it. This is clearly illustrated to us when we observe a child i n
prayer: first they kneel and put their hands together (physical), then they
speak to G o d (mental), and as they pray their words touch our heart
(emotional). The practice of meditation is also another example of how
we retrace our steps by reversing this pathway: first we adopt a posture
(physical), then we repeat a mantra (mental), and only then do we evoke
an experience of inner love and devotion (emotional). Thus the reverse of
The Pathway of Awareness that we use to enter this world is:
From the physical to the mental to the emotional.
W h a t The Presence Process accomplishes so magnificently is that it

activates a journey w i t h i n us that enables us to efficiently begin retracing
our steps along this Pathway so that we may reestablish a connection with
our Inner Presence. W h o u t our even realizing it, this Process equips us
:,_
to first reactivate physical presence, then mental clarity, and then emo-
tional balance. Because of The Pathway of Awareness established by our
entry into this world, there is no random procedure for reconnecting with
our Source. W i t h o u t deliberately reversing i t , we cannot retrace our steps
along it. W i t h o u t first achieving physical presence, then mental clarity,
then emotional balance, i n that order, any attempt we make to reconnect
208
with our Inner Presence is plagued w i t h inauthenticity.

We can clearly observe the success of The Presence Process i n its intent to
correctly guide us along our pathway of return to ou "selves by re-examining
the structure of The Emotional Cleansing Process. This procedural tool
systematically reverses The Pathway of Awareness that we used to enter our
experience of this world, and that is why we are encouraged to wield it as
often as the opportunity arises. The Emotional Cleansing Process first
teaches us how to "dismiss the messenger" (physical), then to "get the mes-
sage" (mental), then to "feel it to heal i t " (emotional), and finally to enter
a frequency of compassion for ourselves (the "vibrational" shift i n our
behavior that is a prerequisite for reconnecting w i t h our Inner Presence).
W h e n we entered The Presence Process, we were deliberately "set u p "
to step upon and begin traversing the path that returns us to our inner
awareness. O u r Breathing Exercise immediately began assisting us to
reactivate physical presence. The Presence A c t i v a t i n g Statements, read-
ing materials, and the Perceptual Tools then teamed up together to grad-
ually begin reactivating our mental clarity. N o w , as we move through our
next three Sessions, we are consciously initiating the task of reactivating
our emotional awareness by adding the procedure of submerging our
body i n warm water. H o w and why this particular procedure facilitates
increased emotional awareness w i l l be explained to us after this review.
By entering Session Seven, we are now consciously entering the emo-
tional leg of our reversed journey along The Pathway of Awareness. For
many of us, this part of the journey, our entry, and movement through
the emotional realm, may be very challenging. It may be challenging
because we cannot think our way through the emotional realm: we must
feel our way through it. It is during this phase of our Process that we are
therefore reminded of the following:
We do not have to know "why?" to accept that what we are

feeling or what our Inner Facilitator is communicating to us
is real and true for us.
Feeling, as opposed to t h i n k i n g , is what is required of us now so that

we may be able to enter a deeper relationship w i t h our Inner Presence. To
integrate why feeling instead of thinking assists us i n establishing a
209
deeper relationship w i t h Presence, we can visually examine the word

"presence" and also listen carefully to its audible vibration.
PRESENCE = PRE-SENSE.
To activate an authentic relationship with our Inner Presence requires

that we stop trying to make sense of everything. Trying to make sense of
everything causes us to become too mentally preoccupied. W h e n we are
too mentally preoccupied, we struggle to accept an experience as being
real and true for us unless we "understand" it first. This puts us at a dis-
advantage because our Inner Presence "knows" as opposed to "under-
stands". It does not think or ponder or reflect. A s we move through our
water sessions, for example, it is not necessary for us to "understand"
what is happening to us for the experience to be valid. The experience is
valid because we are having i t , and because we are feeling it, not because
of what we think about it.
To begin restoring our emotional balance, we must now enhance the
physical and mental experiences we have attended to thus far throughout
The Presence Process by now opening ourselves to being guided by our
heart. Emotional balance is purely about matters of the heart. Matters of
the heart are not always easy for us i n a world that does not yet perceive
the condition of our emotional body to be of great importance in our
evolution as human beings. Yet it is our heart, not our m i n d , that
enables us to experience the depths of our humanity.
It w i l l be natural and quite expected, therefore, that as we move
through this next stage of our journey into present moment awareness, we
w i l l continue to try and think our way through what is happening to us.
W e w i l l try to "understand". O u r habitual and conditioned need to try to
understand what is happening to us w i l l cause us to experience varying
degrees of mental confusion. Therefore, it is important as we move from
Session Seven towards Session Ten that we hold the following "knowing"
in the forefront of our awareness:
Right now, as we move through our emotional body, experiencing a

sense of mental confusi n is beneficial. It is a sign of progress.
210
W h y ? Because mental confusion serves us. It prevents us from

attempting to barge our way into the emotional realm on the back of our
ego. By giving ourselves permission "not to have to understand to know",
we w i l l ensure a gentler and less frustrating ride through this part of our
experience. By being at ease w i t h our inner mental confusion and accept-
ing it as a temporary necessity and as a sign of progress, we w i l l not
indulge i n unnecessary drama or slip into reactive behavior. There is
nothing wrong if we feel somewhat confused every now and then between
what unfolds from this point onward until our arrival at Session Ten.
As we commence Session Seven w i t h our first water session, we are
now being called upon to feel our way through to Session Ten. B y feeling
our way through the emotional realm, we are bringing added awareness
and dexterity to our emotional body. W e are awakening it and we are
awakening to it. This added awareness automatically decreases our nega-
tive emotional charge. It does so because it empowers us to bring the
focus of our Presence to emotional blockages that appear not to exist
while we favor and exclusively frequent a time-based mentality.
W e have been training specifically for this emotional aspect of our
journey and are therefore well prepared. W e are encouraged to con-
sciously assist ourselves through this challenging transition point of our
adventure into present moment awareness by recommitting to our entire
Process.
We must attend to our Breathing Exercises daily no matter what.
We must endeavor to repeat our Presence Activating Statements

with newfound determination.
We must diligently explore the new Perceptual Tools that are

about to be shared with us.
We must continue to wield The Emotional Cleansing Process

like a sword.
Whenever we perceive discomfort, we must "feel it to heal it".
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W e are now well on our way to reestablishing an open channel with

our Inner Presence. This is no ordinary accomplishment. The Pathway of
Awareness that we moved through as we entered this world enabled us to
arrive and to anchor our consciousness here. But that was only half the
journey. The Presence Process activates the other half of the journey so
that we can achieve wholeness and thus restore a conscious awareness of
our Holiness. The Presence Process enables us to consciously stand i n
this outer world and to simultaneously retrace our steps and reestablish a
conscious connection w i t h our Inner Presence—the state of Being from
which we emerged.
The consequence of accomplishing this is that we established an open
line of communication that enables us to consciously be both i n this con-
ditional world and simultaneously connected to the unconditional
Source that brought every aspect of this experience into being. The pos-
sibilities of achieving this are unlimited. It elevates us into a state of
Being i n which we are i n the world but not of it. It enables us to stand i n
a place i n which we touch this world deeply through our shared Presence
but remain untouched by it. It transforms us from victims and victors
into vehicles of the highest service.
Accomplishing this task enables us to step into the ultimate unex-
plored frontier: our Self. In the realms of human exploration, this jour-
ney transforms us into heroes of consciousness. W e have come a long way
and have overcome many obstacles to enter this state of Grace.
Let us take a moment therefore to acknowledge ourselves for having
come this far.
Let us know that what lies ahead is made easier and gentler by every-
thing we have ever experienced. A l l that has ever happened to us, no
matter what form it has taken, is what has deliberately brought us to this
moment.
Let us therefore be grateful for the magnificence of the journey we
have embarked upon, from being an unconscious molecule to embracing
the limitlessness of present moment awareness.
Let us take our awesome accomplishment consciously into ourselves
and allow it to fuel the unknown road that leads ever onward, inward,
and upward.
212
COOLING OFF THE EGO
DURING THE FIRST six SESSIONS of The Presence Process, we focused on

activating the procedures of "undoing" and on learning the procedures
required to apply The Emotional Cleansing Process to our daily life
experience. The act of "undoing" is our intent to allow the suppressed
memories of our past to begin surfacing so that they can be consciously
integrated. This intent is established and activated the moment we first
consciously connected our breathing i n Session One. The Presence
Process facilitates this intent to "undo the past"—or concept of i t — i n
such a way that we can gain experiential insight from what we have been
through. The consequence is that by now we have started becoming
aware of inherited behaviors and belief systems that do not serve us.
The setups that we have been through in the past weeks w i l l have
shown us by now that beneath each suppressed memory, l i m i t i n g belief
system, and unproductive behavior pattern is a negative emotional
charge. It is this negative emotional charge that our breathing sessions
have been bringing to the surface because it is this negative emotional
charge that is responsible for the physical, mental, and emotional states
of imbalance that have reoccurred i n our life experience since we
departed childhood. It is also this negative emotional charge that is
responsible for all our dramas and our self-medication behaviors i n
which we consciously and unconsciously sedate and control our life expe-
rience. It is this negative emotional charge that has kept us uncon-
sciously attached to and distracted by the past and/or projecting our
attention into some future.
D u r i n g the next three Sessions, we w i l l be breathing. W e may also be
submerging our body i n warm water. This is not a punishment; this is a
profound tool and a safety net designed to short circuit the deviousness
of our own egos. Let us take a look at the deviousness of the ego.
Remember that the trinity that makes up the structure of our ego
consists of our behavior, our appearance, and the unfolding circum-
stances of our life experience. In other words, u n t i l we integrate our
childhood traumas, our behavior, appearance, and life circumstances are
to a great extent consciously and unconsciously fueled by the negative
213
charge i n our emotional body. However, to the ego, our appearance, our
behavior, and the circumstances of our life constitute the sum total of
who and what it believes us to be—or all that it would have us believe
we are. Therefore, our negative emotional charge is the sand upon which
our ego has built its illusionary identity.
To defend its illusionary identity and to prevent us from realizing the
true nature of our authentic Inner Presence, the ego can and does use any of
these three outer attributes as a means to fool us into thinking we have suc-
cessfully dealt w i t h our negative emotional charge. It can lead us to behave
and appear as i f we are feeling completely balanced, especially when we are
approaching our core issues. It can also arrange the conditions of our life
circumstances to appear as if, by all accounts, we are successful and thriving
when i n fact we are hurting and suffering i n quiet desperation. The ego
knows how to make it appear as i f everything is okay, alright, and fine.
W h y would the ego do this? W h y would the ego make it appear as i f
everything is okay? It does this so that we w i l l not question the uncon-
scious arrangement we have of letting it run our life. It does this because
it relies totally on our negative emotional charge as fuel for its existence.
The negative emotional charge is the fuel that feeds all our drama and all
our drama is the drunken dance of the ego. Remember that the ego is
what we constructed as children to replace our authentic self. The ego is
the inauthentic pretence that veils our authentic Presence. That is why,
u n t i l our unconscious negative emotional charge is neutralized, the ego
automatically shapes our appearance, behavior, and unfolding life cir-
cumstances. It does this i n a manner that projects an inauthenticity that
is manufactured from childhood fear, anger, and grief. O u r inauthenticity
is a coat of armor that prevents us from being vulnerable to the awareness
and power of our Inner Presence. The ego encourages us to wear this
armor proudly. It leads us to believe that this armor, or inauthenticity, is
necessary to protect us from "the unpredictable outside world". That is
why the ego so strongly encourages and supports the role of victim or vic-
tor. By keeping our attention focused on the potential enemy "out there",
by keeping us transfixed by the mirror and our reflection i n i t , we remain
unaware of the living Presence that is standing i n front of the mirror.
This is one of the reasons why, at this point of The Presence Process,
we use a tool that, though familiar to us, is applied i n a manner that is
214
foreign to the arrangement we have w i t h the ego. O u r arrangement w i t h

the ego is that bathing is for cleaning our precious body, for enjoying
ourselves, for relaxing. It is a tool for cleaning and pampering our
appearance, for calming our behavior, and for enhancing our present life
circumstances.
Yet we are not going to be using the bathing experience for any of the
above reasons; we are going to be using it to discharge the negative
energy buildup from our emotional body by activating increased emo-
tional body awareness.
So how and why is submerging our body i n warm water effective i n
activating our awareness of and then decreasing our negative emotional
charge? To explain this a brief recap is beneficial.
As we leave our childhood and enter the adult world, we are required to
become inauthentic to some extent. In simplistic terms, this means we learn
to say "no" when we mean "yes" and "yes" when we mean "no". A n adult is,
to put it i n very simple terms, a child in resistance. To pass ourselves off as
adults requires that we continually resist being authentic. W e are by nature
spontaneously joyful and creative beings, so any other state of Being that we
portray is inauthentic. It is drama and most definitely resistance. By the
time we are well into our adult experience, we are so proficient at being
inauthentic that we identify the state of pretence as normal behavior. W e
have all heard children say, "Let's pretend we are..." or "Let's play pretend."
W h a t they are really saying is "Let's be like adults."
Our authentic nature can become so unfamiliar to us that i f people
become spontaneously joyful and creative around us we might even find
ourselves becoming uncomfortable, annoyed, irritable, or even embar-
rassed i n their company. However, we are secretly attracted to people
who display their authenticity. W e call them "free spirits", or flamboy-
ant, arristic, or eccentric. W e label them as i f they are somehow faulty,
damaged, and i n need of repair. Yet they are secretly our heroes, and we
always mourn the loss of their presence when they are gone. Such beings
are the beautiful mirrors that enter our life to remind us of the child that
died w i t h i n us.
Our ongoing resistance to being emotionally authentic creates heat
within our emotional body because all resistance causes friction and
friction causes heat. O u r continual resistance to being authentic gener-
215
ates a constant b u i l d up of this heat, and i n The Presence Process, we call

this heat build-up "a charge". It is this charge that becomes the core of
all our physical, mental, and emotional discomfort. This inner heat
becomes emotionally externalized and defined by us as fear, anger, or
grief. This is "the negative emotional charge" that w i l l be brought to our
awareness and decreased during the water sessions and through our con-
scious application of The Emotional Cleansing Process.
As we journey further into adulthood, we unconsciously develop
behaviors of sedation and control i n an attempt to cope with the discom-
fort of our negative emotional charge. A l l our uncomfortable emotional,
mental, and physical symptoms are a direct link to this hidden negative
emotional charge. Instead of realizing this, we automatically and uncon-
sciously resort to sedation and control which merely throw our experi-
ences into more acute states of imbalance. This automatic and uncon-
scious reaction to our symptoms of imbalance is also imprinted on us by
how our parents reacted to their negative emotional charges. Despite our
attempts to suppress this discomfort, our negative emotional charge
inevitably overflows into our life and manifests as fear, anger, and grief.
Fear, anger, and grief are the emotional trinity of discomfort that causes
all the dis-ease we see i n the world today.
W h e n we enter The Presence Process, we first work on becoming
physically present. Consequently, we become aware of uncomfortable
physical sensations i n our body, unproductive aspects of our everyday
behavior, and negative interactions w i t h our outer world that may have
not been evident to us before. W e then gain some semblance of mental
clarity and start to make a connection between our belief systems and the
overall quality of the life experience we are having. However, many of the
core events that imprinted our emotional body with the states of imbal-
ance that we intend to neutralize occurred before we had any real grasp of
language and/or mental concepts. So we cannot reliably think or talk our
way back into those places. This is where traditional therapy fails and
becomes as outdated as shock treatment. This is also where and why we
c l i m b into the bathtub of warm water and submerge our body for 20
minutes prior to our Breathing Exercise.
There are many explanations for why the presence of water activates
the emotional content of our experience. It is accepted universally that
216
the element of water has a strong association w i t h our emotions. Tears

are liquid. W e talk of the sea as being "an ocean of emotion" and i n that
way it represents the emotional body of the planet. W e have already sug-
gested that the word "emotion" is an abbreviation for "energy i n
motion", and i f ever there was a self-evident energy i n motion on this
planet, it is the liquids that constantly move above, upon, and beneath
its surface. Like the planet, our human body is more l i q u i d than solid.
The moon is also universally associated w i t h the feminine principle and
therefore w i t h emotion. W e know that the full moon has an impact on
our emotional content just as it has an impact on the tidal activity of any
large body of water. Emotions themselves can be metaphorically thought
of as tides that rise and fall w i t h i n us. W h e n someone is being over-
emotional we say they are being "a drip".
We can go on and on citing the associations and metaphors that relate
water to emotion. W h a t is clear through this simple observation is that
water and emotions are and have always been intimately connected.
Water is energy i n motion that we can visibly observe despite having our
attention transfixed by the physical world. It is an energy flow that "mat-
ters" to us. Observing the behavior of water i n our life enables us to use
expressions like, " D o not get so upset; learn to go w i t h the flow."
W h a t is so profound about introducing warm water sessions to this
Process is that it empowers us to make real adjustments to the negative
emotional charge that we carry by activating emotional body awareness. It
is our awareness of this negative charge that causes the internal rebalancing.
This becomes evident when we submerge our body i n it for an extended
time. By doing so, we activate the realm of pure feeling: the place that we
were i n before we learned language. W e also activate our vibrational m e m -
ory of having been i n the womb, as well as our birth moment, and our first
few emotional years of life. These places may have been some of the last expe-
riences we had of being completely present.
W h e n we submerge our body i n warm water as a tool for gaining
present moment awareness, we are activating emotional body awareness.
Everything that makes the experience uncomfortable is everything that
stands between who and what we " t h i n k " we are now and our original
core of authenticity. In other words, all the discomfort that comes to our
attention is our drama, our pretence, and thus the dynamics of our ego.
217
This is why those of us who are very uncomfortable with our own emo-
tions generally do not like to take long hot baths. A n y surfacing discom-
fort during the water session and i n the breathing session that follows is
the negative emotional charge that must be integrated to restore balance
to the quality of all our life experiences. It is integrated by our conscious
awareness of it.
By submerging i n warm water, we are deliberately bringing the heat
created by our resistance to being present head to head with the warmth
of the water i n the bathtub. The one is real (the water) and the other is
pretence (our emotional resistance). These two states of heat combine,
and unless one of them gives way, we may feel a growing state of dis-
ease, or we may feel claustrophobic, or that something terrible is going
to happen. W h a t we are feeling is our accumulated fear, anger, and grief
coming to the surface to be integrated by our conscious attention. W e
are also feeling the desperate desire of the ego to hold onto its inauthen-
ticity.
O f course the warmth of the water i n the bathtub is not going to give
way just because we don't like it, so the only way through this experience
is for the negative emotional charge we are carrying to be released. In
other words, part of the ego dies a death. This ego death can occur physi-
cally through bodily sensations, mentally through thought processes,
and emotionally by an outer expression of our fear, anger, or grief. As the
ego's hold on our life experience dies, a charge is simultaneously released
from our emotional body. This release occurs i n a moment of surrender or
"letting go". In this moment, an aspect of our outer drama also peels
away from our awareness. Consequently, we lose a piece of pretence and
regain a portion of Presence.
This is also occurring during our daily Breathing Exercises. W e may
at times experience rising waves of heat that suddenly subside leaving us
feeling a little cooler than normal. This is the surfacing and releasing of
the negative emotional charge.
Metaphorically, doing a session i n warm water is akin to having the
opportunity to allow some of the weight of our past emotional baggage
to pour down the drain. It is our unconscious reaction to this weight that
has caused us to adopt the many unproductive behaviors and negative
beliefs that do not serve us. The moment that we consciously release a
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portion of this negative charge from our emotional body is quite possibly
the first moment i n our life that we literally start making room for our-
selves to breathe. Once this load is lessened, we are metaphorically able
to stand up straighter, to take a deeper breath, and to scan the horizons of
our life—right here, right now. This new perception is what we might
call "seeing our life i n the present moment", as opposed to seeing it
through the distorted lenses of the past or the projected future.
W i t h the completion of each additional water/breathing session, our
negative emotional charge continues to be lessened and the evidence that
we are being liberated from the past continues to manifest i n many ways.
After our first water session and the 15-minute breathing session that
follows, we may feel a sense of emptiness. This is natural. Something
from our past that we have carried unconsciously (because we do not
always have to know what it is) and mistakenly presumed to be part of
who and what we think we are w i l l be gone. After our session, our body
may also radiate heat. This is heat that is literally peeling off our emo-
tional body. This is the discharge of the negative charge. Often this is
followed, over the next day or so, by the sensation that our overall body
temperature is somewhat cooler than we are accustomed to. This is
because we have released something that we have been resisting and
therefore our overall body heat w i l l have decreased. O u r body w i l l
quickly adjust and find a new equilibrium. A l l of these sensations may
initially feel unfamiliar, but we w i l l automatically pass through and
acclimatize to them. They are physical confirmations of the adjustments
that we have made to the overall condition of our emotional body. They
are occurring automatically because the suppressed memories that were
activated and brought to the surface as a consequence of the first six
Sessions are now being effectively cleared away like o i l from the surface
of water.
However, there is no vacuum i n space. This is why we must simulta-
neously, from this point i n the Process, start metaphorically filling our-
selves up with positive behavior patterns and concepts that w i l l serve us.
In other words, we must now make it a priority to replace our d i m i n i s h -
ing unconscious negative emotional charge w i t h an increasingly con-
scious positive emotional charge. That is why we must now begin to
focus on physical presence, mental clarity, emotional balance, and mak-
219
ing a connection w i t h our life purpose. O u r life purpose is our conscious

connection to life itself. W h e n we are i n charge of our life, we automati-
cally live on purpose. W e live deliberately. W e live to liberate ourselves.
As we journey through the next three Sessions,- it is important to keep
the following i n the forefront of our m i n d : W i t h each water/breathing
session, we are gathering increasing emotional body awareness. By sub-
merging our body i n water for 20 minutes and then attending to our
breathing immediately afterwards, we are activating accelerated present
moment awareness. This means that the distance between our thoughts,
words, and deeds and their consequent manifestations (the quality of our
life experience) w i l l appear to be getting increasingly shorter. W h a t is
actually occurring is that we are now seeing the connection between the
instances of cause and effect i n our life. This improved perception makes
it seem or feel as i f time is speeding up. In order that our experience is
enjoyable and not threatening, we must commit here and now to becom-
ing responsible for all our thoughts, words, and deeds. W e must only
sow what we intend to reap. W e must endeavor not to entertain old pat-
terns of "'stinking t h i n k i n g " . W e must commit to using The Emotional
Cleansing Process whenever we feel emotionally triggered. W e must
continue to breathe for 15 minutes twice a day, no matter what.
From this point i n the Process, we are also welcome to submerge our
body i n warm water, immediately followed by our Breathing Exercise, as
often as we feel inclined. The more we submerge our body i n warm water
w i t h an intention to activate emotional body awareness, the quicker our
negative charge w i l l surface to be cleared. However, we must not force
anything.
Cautionary Note: Consciously connecting our breathing while we are in

warm water, as opposed to simply submerging and being still i n the
water, intensifies emotional body awareness. This should not be
attempted by individuals going through this Process for the first time
and/or individuals entering water sessions without the presence of a facil-
itator. Consciously connecting our breathing while in warm water accel-
erates processing and may cause sudden surfacing of past fear, anger and
grief. It requires guidance, experience, and the presence of a companion
to serve as a witness. It is therefore not recommended that we attempt
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this. For the purposes of The Presence Process, as it is laid out i n this
book, we are simply to submerge our body i n warm water for 20 minutes,
then immediately exit the bathtub, dry off, and attend to our 15-minute
breathing session without delay. If we experience emotional, mental or
physical discomfort during our 15-minute breathing session, we are to
keep our breathing connected until this discomfort passes. Following
these simple instructions ensures gradual and gentle processing.
TAKING C H A R G E OF T H E NEGATIVE
THE PRESENCE PROCESS has discussed the negative emotional charge i n

great detail. The existence of the negative emotional charge almost gives
us an opportunity to "blame" our present circumstances on the past.
Unfortunately, this line of thought w i l l not wash, especially since we are
now consciously and consistently d i m i n i s h i n g the effect our negative
emotional charge has on our present circumstances. It is likely that we
have initiated more emotional rebalancing i n the last six Sessions than i n
our entire previous life experience. The next few Sessions accelerate the
procedure. Soon we w i l l not have any excuses for not enjoying our life
experience, no matter how it unfolds. O r w i l l we?
D u r i n g our preprocess reading, we were encouraged to approach
questions i n a new light. W e were asked to focus on the process of asking
the question and not on attempting to force the answer i n any way. Just
for this brief moment, we can forget that instruction because here come
some questions to which we w i l l be given the answer. A s we read what
follows, we must remember that the truth w i l l always set us free, espe-
cially i f we can admit it to ourselves.
There is no way that we can deny that where our attention is focused
is exactly where our life experience occurs. O r that the quality of all our
experiences is determined by the quality of our intentions. If we think
about it for a moment, we w i l l know that this is true. Just as the Law of
Cause and Effect renders us all equally responsible for every thought,
word, and deed we initiate, the quality of our experience = attention +
intention. This universal arrangement places us all on a level playing
field. W h o else can be responsible for the consequences of the thoughts,
words, and deeds that we consciously choose to generate? If we can
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accept this to be true, then:
Why, if we can consciously choose to love, do we hate?
Why, if we can consciously choose harmony, do we fight?
Why, if we can consciously choose peace, do we choose conflict?

Why, if we can consciously choose to be supportive,
do we choose to be cynical?
Why, if we can consciously choose laughter, do we choose sadness?
Why, if we can consciously choose to smile, do we choose to frown?
Why, if we can consciously choose gratitude,

do we choose to complain?
Why, if we can consciously choose to encourage,

do we choose to compete?
Why, if we can consciously choose to feel confident,

do we engage in doubt?
Why, if we can consciously choose to be comfortable,

do we choose to suffer?
Why, if we can consciously choose to be optimistic,

do we engage in negativity?
The answer to all these questions and to any others that we can ask
related to why we continue to choose radiating negativity instead of the
uplifting radiance of our Inner Presence is the same. It is because:
Instead of choosing to develop the emotional maturity

required to "give" ourselves the attention that we seek, we
prefer to manifest outer drama so that we can "get"
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this attention from others.

W h e n we commit to g i v i n g ourselves the attention we seek, we com-
mit to our freedom. N O W is a perfect moment to choose to grow up emo-
tionally. It may not be the easiest choice, but it is the most responsible.
EMBRACING PHYSICAL PRESENCE
EMBRACING PHYSICAL PRESENCE is the first step that we must take i n our
life to accomplish a permanent shift from reactive to responsive behavior.
Unless we are physically present i n our life, we cannot make responsible
choices that w i l l serve us. Responsive behavior is causal and w i l l therefore
automatically lead to an experience of increasing inner peace and outer
harmony, but we must show up i n our life to activate this state of Being.
W h e n we are not present i n our physical body, we are adrift i n the
mental plane. This means that our awareness is floating i n some concep-
tual place that we call "the past" or "the future". W e are then making our
life decisions based on the perceptions that we are gathering from these
illusionary places. H o w can this possibly benefit us i n any way?
Decisions made based on what happened i n the past and what may hap-
pen i n the future are usually reactive and therefore always self-destruc-
tive. They are usually based on effects and are therefore ineffectual. This
is why such a big emphasis is placed on attending to our daily Breathing
Exercise. Consciously connected breathing is the most accelerated proce-
dure for extracting our awareness from this mental condition of " l i v i n g
in time" so that we can begin to accumulate and maintain the awareness
of physical presence.
It was during our childhood that we began our habit of mentally evac-
uating our physical body and entering the illusionary mental experience
we now call "time". W e d i d this because we were afraid of what was hap-
pening to us i n the present moment. It is really that simple; we lost our
sense of Presence because we became afraid. Fear causes evacuation of the
physical body. W e traded our authentic Presence for the armor of pre-
tence. W e had experiences that caused us fear, and because we d i d not
understand what was happening to us or what to do about it, we mentally
escaped into the illusionary corridors of time. In this unreal place, we
could pretend that everything was or would at some point be all right.
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This is no longer our predicament.

In the past six Sessions, we have gained a deeper insight into the
causes of our physical, mental, and emotional imbalance. W e have also
been training ourselves i n perceptual procedures that w i l l assist us to lay
the foundations for returning to present moment awareness. Through
our application of The Emotional Cleansing Process, we have already
begun changing our perspective towards our life experience from one
that is reactive to one that is responsive. The fact that we have made it to
this point i n The Presence Process is evidence that we are sincerely
choosing to take responsibility for the quality of our life experience.
It is not hard for us to now begin making the perceptual leap of faith
that empowers us to accept that all the challenging (fearful) experiences
that have shadowed us from the past have always been disguised oppor-
tunities for growth and gain. W e could not see this i n "time", but it
becomes blatantly obvious as we enter present moment awareness. O n a
conscious level, once we have made this perceptual leap of faith, once we
see that all of life is a growth opportunity, then we no longer have any
reason to be afraid. W h y be afraid when we know that our life only happens
so that we may grow? Especially when we are now being empowered with
the Perceptual Tools that enable us to consciously participate i n and
integrate all our growth experiences. W e can now begin to feel safe i n
this state of knowing.
As we continue to become proficient at responding to all our surfac-
ing unintegrated life experiences, our sense of safety w i l l also gradually
seep into our unconscious. W h a t this means is that as we step con-
sciously into the role of taking responsibility for the quality of all our
experiences, our child self w i l l also begin to feel safe again. A n d a safe
child is a spontaneously joyful and creative child.
It is safe therefore for us to begin departing this illusionary experience
called " l i v i n g i n time" and return to and reenter the only real home that
we have while we are journeying through our present life experience—our
physical body. By choosing to return to our physical body, we are also
choosing to become physically present i n every aspect of our life experi-
ence. O u r newfound physical presence is a gift because it empowers us to
redirect our energy towards consciously navigating ourselves into experi-
224
ences that we know w i l l serve us. Therefore, this is the moment i n The
Presence Process when we must consciously embrace the task of navigat-
ing our experiences.
We only have two tools that we use to navigate towards, through, and
out of all our life experiences; they are our attention and intention. O u r
attention is the tool of our mental body and is the "what" of our focus.
Our intention is the tool of our emotional body and is the "why" of our
focus. The quality of our life experience i n any given moment is deter-
mined by how consciously we wield our attention and intention. It is
that simple, but we have to be physically present to consciously wield
these two Perceptual Tools i n a way that w i l l serve us.
In every moment of our life, we are automatically wielding both our
attention and intention. Mostly, we have been wielding them uncon-
sciously based on what we believed happened to us i n the past and what
we suspected may happen to us i n the future. In other words, until
recently, we have been designing the quality of our life experience based
on childhood interpretations and future "guesstimations". It would be
more accurate to say that we have allowed our misinformed child self to
be i n charge of determining what is best for us based on its interpreta-
tions of the world. These interpretations are the stories we told ourselves
as children that we have since established as our unconscious library of
core belief systems. None of these stories are true; therefore, it is haz-
ardous to continue allowing these unconscious core belief systems to be
the parameters by which the quality of our present life experience is
determined. It is imperative that we now become conscious navigators.
Focusing our attention and intention twice a day on the simple navi-
gational tool that is now going to be shared with us w i l l train us to begin
accomplishing this task. For the next three Sessions, we are encouraged
to use this tool to navigate our experience towards one of increasing
physical presence, mental clarity, and emotional balance. A p p l y i n g this
tool consistently w i l l give us a taste of the consequences of consciously
wielding our attention and intention.
This simple but extremely powerful navigational tool operates on the
premise that the different attributes of our means of perception must be
tuned to a particular frequency i n order for us to have a particular quality
225
of experience. This can be best understood by bringing to m i n d the

image of an orchestra. A l l the musicians of an orchestra must be playing
from the same composition i n order for them to achieve harmony with
each other. In the same way, the different attributes of our means of per-
ception must be consciously tuned to a common frequency i f we are
going to achieve a particular quality i n our experience. W e may think of
our personal frequency as being what we most frequently think about.
D u r i n g the course of the next three Sessions, this navigational tool is
designed to tune our personal frequency to physical presence, then to
mental clarity, and then to emotional balance.
To make best use of this tool, we ask our m i n d the listed questions twice
every day (morning and evening) after our 15-minute Breathing Exercise.
W e have already discussed the approach we are encouraged to take during
The Presence Process regarding the process of asking questions i n The
Consciousness of Questions. A brief recap here may be beneficial.
N o r m a l l y i n our life, when a question is asked of us, we immediately
apply our attention to finding the answer. If we cannot access the answer,
we consciously end our mental search w i t h a l i m i t i n g self-judgment
about our mental abilities. The Presence Process—and especially this
particular navigational tool w i t h i n it—asks us to take a different
approach; for the purpose of this exercise, it is the asking of the question
that is of importance, not the finding of the "correct" answer.
It is therefore not necessary to mentally hunt for or to force the
answers to come into our awareness. W e sincerely ask ourselves the list of
questions and observe the first answer to each that surfaces i n our mind.
W e do this without placing any weight on the answering process. If no
answer surfaces i n our m i n d , we move on to the next question. W e then
allow the answer to be given to us when we least expect it. If an answer
does surface, we take note of it, and then move on to the next question.
The efficiency of this tool is based on asking the questions consis-
tently, not finding the correct answer. The m i n d w i l l automatically take
care of the answers. The nature of this tool is that these answers w i l l not
necessarily manifest to us as mental concepts or thoughts or even images,
but as a favorable adjustment i n the quality of our experiences. In other
words, friendly "messengers".
U s i n g this navigational tool immediately after we have completed our
226
Breathing Exercise is most beneficial, as this is when we have the most

present moment awareness to fuel our conscious intentions. O u r present
moment awareness magnifies whatever we consciously focus it on.
aajCL.
THIS IS O U R N A V I G A T I O N A L TOOL FOR SESSION SEVEN:
By asking these questions after our breathing sessions,

we navigate our experience towards physical presence.
What is the purpose of physical presence?
What sound do I associate with physical presence?
What color do I associate with physical presence?
What smell do I associate with physical presence?
What taste do I associate with physical presence?
What emotion do I associate with physical presence?
What texture do I associate with physical presence?
What physical form does physical presence take for me?
What movement do I associate with physical presence?
What visual symbol do I associate with physical presence?
Where am I experiencing effortless physical presence

in my life right now?
CSS5Q
227
FOR T H EN E X T SEVEN DAYS W E A R E REQUIRED T O :
1 Attend to our 15-mmute Breathing Exercise twice each day. W e are also wel-
come to do more than just the one water session that is required to
activate this Session.
3 Review our reading materials and apply the navigational tool as instructed.
THIS ENDS SESSION SEVEN.
se
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SESSION EIGHT
(OUR 2 N D WATER SESSION)
Our Presence Activating Statement for the next seven days is:
I am responsible for my own peace of mind.

We then read through a l l the written materials.
We submerge our body i n warm water and soak for at least
20 minutes and then immediately attend to our 15-minute
Breathing Exercise.
-esse—
ACTIVATING PEACE OF M I N D THROUGH FORGIVENESS
ON SOME LEVEL WE ARE ALL angry because we were not loved uncondition-
ally as children. W e were all conditionally loved. This is not an
229
accusation; it is the predicament of being born into a world of constantly

changing conditions. Since childhood, we have unconsciously spent our
whole life and all our energy attempting to live up to the conditions that
we thought would earn us unconditional love. This has manifested as the
endless physical, mental, and emotional "doings" or dramas that we have
performed i n an attempt to gain attention and acceptance. Unfortunately,
unconditional love is not an experience that we can force others to chan-
nel i n our direction through the manifestation of drama. A l l attention
that we attract through drama is by its very nature conditional. The truth
is that we have failed at every turn to get the attention we have sought.
W e have failed because unconditional love is not money; it is not some-
thing we have to or can earn. Love is not something we have to achieve
through merit. W e do not have to qualify to be loved. Love is our birth-
right. Love just is. Love is who and what we are.
D u r i n g our childhood, the example of love set for us through our par-
ents' interaction with us and w i t h each other became our primary
definition of love. This is the automatic outcome of emotional imprint-
ing. Consequently, as adults, whenever we seek to manifest an experience
of love for ourselves, we unconsciously manufacture a physical, mental,
or emotional scenario that w i l l recreate the emotional resonance we expe-
rienced during our initial childhood interactions with our parents. This
resonance does not have to be comfortable or i n any way pleasant. It only
has to be similar.
For example, i f we received abuse when we asked for love, then abuse
would have become part of our childhood definition of love. Conse-
quently, as adults, whenever we feel a need for love i n our life, we would
then automatically manifest an experience that would include the emo-
tional resonance of abuse. W e do this unconsciously. W e do this auto-
matically. W h y ? Because this is the only way we know how to get what
we think love is. B u t the love we end up getting always hurts. It always
hurts because of its conditions. O n a conscious level, we might then say,
" W h y does this always keep happening to me?" The reason why we keep
manifesting the same hurtful experiences is simple. It is because we do
not know any better. This is the predicament we are all i n . This is the
open wound i n the heart of humanity. This is why many of us automati-
cally assume that love hurts. Yet " h u r t i n g " is a condition, love is not.
230
Throughout The Presence Process, we are gradually being taught

how to see beyond the limitations of our own childhood interpretations.
We are being taught how to grow up emotionally. The consequence of
this emotional growth is that we are gently beginning to lift the i l l u -
sionary veils set i n place by our childhood experiences. A s these veils of
fear, anger, and grief gradually lift, we begin entering a very different
world experience. It is not a world experience that is made up of the past
or the projected future, but a world experience that is accessed through
present moment awareness. Confirmation that we are awakening to this
world of present moment awareness is that welbegin to have profound
realizations and insights about the real nature of our shared human con-
dition. One of these insights is:
Without exception, everyone we encounter, no matter how his or

her behavior may appear to us on the surface, is looking for the
experience of unconditional love.
Initially, this is not apparent to us because the behavior we all use i n an

attempt to manifest the experience of unconditional love for ourselves sel-
dom reflects the unconditional love that we seek. This is because we are all
attempting to "get" this love from others, so i n our individual experience,
it appears, through the process of reflection, that everyone i n this world is
attempting to "get" something from us. The feeling that this world is con-
stantly attempting to get something from us is the automatic reflection of
our own behavior. W e assumed this behavior from childhood by parroting
our parents. They assumed it by parroting their parents, and so on.
W h e n we gain enough present moment awareness to truly see that we
have unconsciously manifested a life experience based purely on our
childhood definition of what we think love is, then we can accept the
comic tragedy of our predicament. W e have blindly followed the exam-
ple set for us by our parents. H o w could things have turned out differ-
ently based on the initial input? In fact, it is true to say that we are our
parents until we unlearn and overcome the belief systems they imprinted upon us.
It is a case of the blind leading the blind.
Understanding and accepting this predicament empowers us to for-
give ourselves for all our misguided behaviors of the past. W e were
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looking for love i n all the wrong places and i n all the wrong ways. This
insight enables us to understand why we have manifested the quality of
the life experience that we have gone through up to now. W e can enter a
State of authenticity by accepting and admitting that we do not know
what unconditional love is. N o t having a clue what unconditional love is
has nothing to do w i t h our level of intelligence or the nature of our per-
sonality. In a world of constantly changing conditions, the experience of
unconditional love is metaphorically the rarest of all gems. Awakening
to unconditional love i n this world is like attempting to find a breath of
fresh air i n the depths of the ocean. A n d therein lies the clue to awaken-
ing to unconditional love i n this world: i f we want to experience a breath
of fresh air i n the depths of the ocean, we had better make sure we place
it down there ourselves.
B y understanding our own predicament, we can begin to laugh at
ourselves for all the drama we have manifested. This laughter is the med-
icine we are really after because being able to laugh about our own dra-
mas is the evidence that forgiveness has actually taken place.
Once we can truly accept this about ourselves, we can then begin
accepting this about everyone we encounter. N o matter how anyone's
behavior might appear to us, they are looking for the experience of uncon-
ditional love based upon the example that was initially set for them. In
other words, no matter how we perceive the quality of their behavior, the
appearance they project, or the life circumstances they manifest, everyone
really is doing the best they can w i t h the example that was demonstrated
to them. W e really are all doing our best.
However, even though we mentally understand this predicament we
-allshare, we may still find it very challenging to forgive others for the hurt
we perceive them to have caused us. Initially, we may be able to accept this
seemingly tragic and misguided state of affairs as far as our own predica-
ment is concerned; we may be able to accept that because we d i d not know
what unconditional love is, we ended up hurting ourselves and others. Yet
we may be u n w i l l i n g to see and accept this as being the plight of others—
especially when it comes to our parents and anyone i n our life who has hurt
us. W h y ? Because there is an aspect of our experience that is still clouded
w i t h anger. There is an aspect of our experience that still feels the need and
the right to blame. There is an aspect of our experience that still seeks
revenge for not having received what we believe we deserved. This is our
needy and wanting child self. W e know we are regressing into our needy
and wanting child self when we hear ourselves say:
"They were our parents; therefore, they should have known better."
"They brought us into this world, and it was their responsibility
to keep us safe."
This is our drama. This is the voice of a child who does not yet under-
stand the predicament we are all i n . Overcoming our anger, our need to
blame, and our insidious desire to take revenge requires that we over-
come one of the greatest obstacles set before us on the path of our own
emotional evolution:
Arrogance.
It is only our arrogance that prevents us from being able to recognize

our plight flowing through the life experiences of others. Once we clearly
understand the mechanics and consequences of emotional i m p r i n t i n g ,
then it is only our arrogance that stifles our ability to forgive others. The
consequence of our arrogance is that we may easily be able to accept that
we d i d not know any better. Yet our anger, unless we choose to release it,
w i l l make sure that we w i l l not easily accept that others, especially our
parents, d i d the best they could w i t h the hand that they were dealt by
their parents. Neutralizing our arrogance requires the following simple
understanding:
All behaviors that we witness during our interactions with

others that are not acts of unconditional love are cries for
unconditional love.
O n the surface, this may not initially appear to be apparent because

we adults are masters at hiding the true nature of our internal condition.
As adults, we have become professionals at pretending that everything is
alright. A s adults, we know how to act like we want one thing when we
actually want something else completely. In the adult world, everything
233
is always fine, nice, okay, and not too bad. B u t the emotional condition
hidden beneath the surface of the adult world is that all the people we
meet who are not spontaneously joyful and creative have children within
them that are afraid, angry, and heartbroken because they d i d not receive
unconditional love. This insight is the key to our own liberation. This
insight is the doorway to our own peace of m i n d . This insight is the
foundation of all forgiveness.
O u r negative judgments about the behavior of people around us are
the act of interpreting a cry for love as something else. O u r negative
judgments are the consequence of looking at the world that is i n front of
us right now and seeing our past and our projected future reflected i n it.
As we begin approaching present moment awareness, we w i l l begin see-
ing clearly that the world that is i n front of us right now is always ask-
i n g , i n the only way it knows how, for our unconditional love. This is
because we are as well. It mirrors our p l i g h t .
A t this point i n our journey through The Presence Process, it is
beneficial to honestly ask ourselves how we have treated those i n our
world who have asked for our unconditional love. Let us remind our-
selves that they have used the only means at their disposal: the mis-
guided examples that were emotionally imprinted into them as children.
Does our arrogance lead us to assume that they should have behaved dif-
ferently, that they should have known better, even though there was no
one to set a better example for them? D i d we know better?
It is crucial that we now intend to consciously bring to m i n d all those
people i n our life whom we cannot forgive. These people are the focus of
our childish revenge. They are the victims of our arrogance. These are
also the people who are waiting to help us unlock our own peace of
m i n d . U n t i l we release them from the incarceration of our judgments,
we w i l l remain imprisoned by our confusion. O u r anger towards them is
our lack of clarity. It is the cause of our lack of peace.
Let us ask our Inner Presence for the strength, the compassion, and
the emotional maturity to be able to forgive them. Let us ask our Inner
Presence to reveal to us the opposite of arrogance. The people i n our life
experience that we fiavechosen to punish and to condemn by withhold-
ing our forgiveness are our saviors i n disguise. Forgiveness cannot be
forced, nor can it be mechanically accomplished because it is "the right
234
thing to do"'. This is why we must humbly ask for assistance. B y asking
our Inner Presence for assistance i n this matter, we begin to dismantle
the fortress of our arrogance. H u m i l i t y extinguishes arrogance.
W e must remember that all parents were children once too. W h e n we
look at a parent through the eyes of present moment awareness, we w i l l
see a child who was also plunged fearfully into this conditional world.
This child, like the child self that is w i t h i n us, seeks only to be loved
unconditionally. Can our parents be held responsible for copying the
behaviors taught to them by their parents? H o w does holding on to our
anger benefit us more than making the compassionate choice to recog-
nize the errors i n our perception? Judgment is a lack of understanding, a
lack of clarity, and a virus that has infected our perception. Judgment on
all levels is arrogance. It is a double standard. W e are blaming others for
a predicament we share w i t h them. Therefore, let us now forgive our par-
ents by blessing them with the unconditional love we wished we had
received from them when we were children. B y this one act of love, we
shatter a tragic cycle that has devastated countless generations before us.
By setting ourselves free i n this manner, we sow peace into the experi-
ences of all who are to come well after we have stepped beyond the bor-
ders of our present experience.
Authentic forgiveness is initiated w i t h i n our behavior towards our
child self. W e must love this aspect of our experience unconditionally;
otherwise, we w i l l never be i n a position to place the resonance of uncon-
ditional love into our outer world. This is because our outer world is and
always w i l l be our mirror. It reflects us.
Unconditional love must be given to be experienced, for it is only

through the act of giving it that it is experienced.
Our journey into the arms of unconditional love must start w i t h the
act of giving to ourselves that which we have been seeking from others. If
we do not know how to give love unconditionally to our child self and the
adult self that we made as a reaction to our childhood experience, then we
must intend to learn. W e must ask our Inner Presence to show us how to
accomplish this. W e must intend to love ourselves, no matter what. W e
must intend to be compassionate w i t h ourselves, no matter what. It is
235
that simple and that challenging. O n l y by accomplishing this for our-

selves, w i l l we fully understand the following revelation:
Unconditional love is for giving.

Unconditional love is forgiving.
U n t i l our child self has been shown by the example of the compas-
sionate behavior of our adult self that unconditional love is only experi-
enced through the act of g i v i n g , it w i l l continue to believe and act as i f
love is something we need to go out into this world and "get". Unless we
place the example of unconditional love into our own life experience, the
unconscious activity of our misguided child self w i l l continue to frus-
trate us. It w i l l frustrate us because whenever we consciously seek to
experience unconditional love, it w i l l unconsciously sabotage our own
good intentions w i t h its misguided approach to what love is.
There is no reason, excuse, or justification for treating ourselves with
anything less than unconditional love. W e deserve to give and receive it. It
is our utmost responsibility i n this life to discover what unconditional love
really is so that we can be i n the position to place it into our experience of
our outer world. This is the greatest service we can render to humanity.
This is how we place a breath of fresh air into the depths of the ocean.
O u r journey into uncovering the nature of this great mystery starts
w i t h having compassion towards ourselves. Compassion founded on per-
sonal understanding is the root of all forgiveness. Forgiveness is the
soothing balm that heals the hurt caused by the misunderstandings that
breed judgment. By forgiving ourselves for the learned errors i n our own
behavior, we automatically forgive the world.
Beyond the experience of forgiveness is our return to peace of mind.

Peace of mind is the eternal wellspring of spontaneous
joy and creativity.
Spontaneous joy and creativity are the resonance of
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T H I S IS O U R N A V I G A T I O N A L T O O L FOR SESSION EIGHT:
By asking these questions after our breathing sessions,

we navigate our experience towards mental clarity.
A p p l y this tool as instructed i n Session Seven.
What is the purpose of mental clarity?
What sound do I associate with mental clarity?
What color do I associate with mental clarity?
What smell do I associate with mental clarity?
What taste do I associate with mental clarity?
What emotion do I associate with mental clarity?
What texture do I associate with mental clarity?
What physical form does mental clarity take for me?
What movement do I associate with mental clarity?
What visual symbol do I associate with mental clarity?
Where am I experiencing effortless mental clarity
237
FOR T H E N E X T SEVEN DAYS W E A R E R E Q U I R E DT O :
1 Attend to our 15-mmute Breathing Exercise twice each day. Aside from the
water session we do to activate Session Eight; we are welcome to do
added water sessions i f we feel so inclined.
3 Review our reading materials and apply the navigational tool for achieving
increased mental clarity.
THIS ENDS SESSION EIGHT.
- "XXV\
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SESSION NINE
(OUR 3RD WATER SESSION)
/ invite myself to be spontaneously joyful.

We then read through all the written materials.
W e submerge our body i n warm water and soak for at least
20 minutes and then immediately attend to our 15-minute
breathing session.
—eeee-
RESTORING EMOTIONAL BALANCE
BY THIS POINT IN THE PROCESS, we have accumulated enough present

moment awareness to gain insight into and begin making conscious
239
adjustments to what we shall call "our personal negative pattern". This

negative pattern results i n the unpleasant circumstances that we inevi-
tably manifest every time we want to initiate the experience of uncondi-
tional love i n our life. This pattern invariably manifests as the very "con-
ditions" i n our life that make the experience of unconditional love
impossible for us. This negative pattern can also be thought of as the
theme that underlies all our personal physical, mental, and emotional
drama.
A l l of us have one primary dramatic theme i n our life that has been
repeating since we departed our childhood. Generally, this theme
remains hidden from us u n t i l we have enough present moment aware-
ness to see it and to do something about it. This theme involves our
unconscious definition of love, a definition of love that was imprinted
into our emotional body through our relationship w i t h our parents and
our observation of our parents' relationship w i t h each other. This is not
our adult definition of love; it is the dysfunctional definition of love that
our child self learned, one that it relentlessly imposes on our adult life
seemingly against our best intentions.
O u r unconscious definition of love seeps into every aspect of our adult
life, but it reveals itself most clearly when it comes to our intimate rela-
tionships. Examining the outcome of all our failed intimate relationships
effectively reveals our unconscious definition of love. W e can specifically
use the occurrences around our intimate relationships to discover what
our unconscious definition of love is, because i n this world our desire for
love and our desire for intimacy are joined at the h i p , so to speak. If our
primary intimate relationships (being those we had w i t h our parents)
were dysfunctional, then this w i l l be clearly reflected i n our intimate
relationships w i t h our lovers.
For each of us, this unconscious definition of love w i l l take on a differ-
ent face, yet the mechanism of its manifestation w i l l be identical. O u r
unconscious definition of love is the emotional signature we experienced
as children when we asked for love. Therefore, it is the emotional signa-
ture that we unconsciously recreate i n our life experience whenever we
feel the need to be loved or whenever we attempt to show our love to a
specific "other".
Initially, before we gain enough present moment awareness to see this
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pattern w i t h i n ourselves, we w i l l see it clearly i n others. Whenever we

attempt to have a loving relationship, it w i l l appear as i f the "other"
keeps doing "this unloving t h i n g " to us. O u r personal negative pattern
w i l l reveal itself i n the "conditions" the "other" lays down for us. W h a t
is also important to hold i n our awareness is that our unconscious
definition of love reveals itself not i n the way our intimate relationships
begin, but in the way they end. This pattern is always evident i n the out-
come of our attempts at experiencing love. If our relationships do not end,
then this pattern is revealed i n the way they sour. Initially, we w i l l
always see this outcome as the other person's fault.
Fortunately, we now have an understanding of how this works; this is
the mirror-effect at play. The person who metaphorically breaks our
heart is "the messenger". H o w we emotionally react to this experience
contains the details of "the message". By now we have the tools to begin
decreasing the negative emotional charge carried by this message.
However, at this point i n the Process, we are also ready to take another
massive step towards deactivating our unconscious definition of love
from consistently sabotaging our intimate relationships. W e accomplish
this by bringing awareness to it.
From past experiences, we can see that i t is so much easier for us to see
our unconscious definition of love as something that is happening to us,
as something that appears to be propagated by someone else's behavior.
This is because our fear does not allow us to look at ourselves and because
our anger causes us to react to our own reflections i n the world w i t h
blame and revenge. Yet underneath it all is our deep sense of loss. This is
our grief.
For a child, there is no greater cause for grief than to have opened
itself to the experience of unconditional love and instead to have received
hurt (or rejection or even humiliation). This grief is increased when the
child enters adulthood and consistently has this unpleasant experience
repeat over and over again. So how do we end this unconscious hurtful
cycle? It is as easy as asking a question. In this case, however, it involves a
series of questions. By asking the following questions sincerely and
allowing our Inner Presence to reveal the answers to us, we make a per-
ceptual shift that begins deactivating this reoccurring negative pattern.
There are five steps for iniriating this perceptual shift:
241
Step One: How Does It Always Turn Out?
The first step is to identify what our personal unconscious definition of

love is. This is very easy to accomplish. W e ask ourselves how all our
intimate relationships have ended or soured. There are three ways to
approach this:
1 By describing what happens when our intimate relationships end or sour by

starting with the word "we": "We always end up...."

starting with the word "I": "I always end up...."

starting with the word "They": "They always end up...."
The object of Step One is to access a word or a phrase that describes

the common denominator to the way all our intimate relationships have
generally ended or soured. Initially, it may appear that the circumstances
of each instance are different. This is where Step Two comes i n to assist
us i n clarifying what is really occurring.
Step Two: How Am I Feeling?
Step Two requires that we shift our attention away from the physical cir-
cumstances surrounding the way our intimate relationships have ended
or soured. W e must take our attention off the physical behavior of both
our partners and ourselves. U p until recently, the physical circumstances
of the relationship would have been the focus of our attention, and this
may well be the reason why our various relationships appear to us to have
different outcomes. W h a t we must now do is to place our attention on
how we were left feeling after each relationship ended. In other words,
what was the nature of the emotional content? W h a t was the emotional
aftertaste left i n our mouth? To accomplish this, we complete the follow-
ing sentence:
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"Whenever my intimate relationships end, I am left feeling...."
We must do our best to find a word or a phrase that is more meaning-

ful than "sad". D o we feel abandoned, abused, betrayed, taken for
granted or...? If we struggle to find this word or phrase that resonates,
we can again look at how our partner treated us which caused us not to
want to be w i t h them anymore. O r how we behaved that caused our
partner to leave or to stop behaving lovingly towards us. Then we must
look beyond the physical behavior and into the emotional content of the
outcome. W e must seek the emotional signature underlying the uncom-
fortable experience.
The object of Step Two is to find a word or a phrase that describes the
common negative emotional outcome of our failed attempts at intimate
relationships. This common emotional signature is the key to uncover-
ing the theme of the way all our intimate relationships end. This theme
w i l l be "our negative pattern", and this pattern w i l l be our unconscious
definition of love. It w i l l also be the unconscious motivation behind the
drama we manifest i n many other aspects of our life experience.
For example, we may realize that when our intimate relationships end
we feel abandoned. This tells us that from early childhood we have
equated being abandoned w i t h being loved. In other words, during our
early childhood, we had a very powerful experience of being abandoned
in a moment when we really needed to feel loved. W e w i l l know this to
be true i f our intimate relationships start w i t h romance and flowers yet
end with us being and/or feeling abandoned. This is, of course, i f our
particular pattern is abandonment. O u r pattern or theme may well be
abuse or betrayal or deception, and so on. W e may also have numerous
subdefinitions of what we unconsciously think love is, but there w i l l
always be one primary theme. W e w i l l know i f we have accurately
identified our unconscious definition of love by taking the next step.
Step Three: How Do I Share This With My Family?
We now observe the outcome of attempts at intimate relationships

within our immediate family. First we look at our parents. Does the one
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word or phrase that we have chosen to describe the way we feel when our
intimate relationships end or sour fit i n w i t h how we recall our parents
relating to each other when we were children? Does it fit i n w i t h the way
they behaved towards us? Does this one word or phrase describe the emo-
tional outcome of any of the intimate relationships that have been mani-
fested by our siblings?
If we can see our negative emotional pattern manifesting i n some
form i n the life experiences of our immediate family, then we know that
we are on the right track. The reason for this is that our unconscious
definition of love is not something that is exclusive to us. It is something
we inherited from our parents and that they inherited from theirs. If it
was passed onto us, it was also passed onto our siblings. It is an uncon-
scious belief system about the nature of love that we share with the rest
of our immediate family. It w i l l appear w i t h i n our family's relationships
i n some form or another because families usually share the same uncon-
scious definition of love. W e may not initially see it i n their physical
interactions, but it w i l l show its face i n the negative emotional reactions
that occur i f their intimate relationships end or sour.
Step Four: What Is the Opposite of My Unconscious Definition?
Step four is simple but often challenging. It requires that we now take
that one word or phrase that describes our unconscious definition of love
and ask ourselves what its opposite is. This task may not be as easy at it
initially appears, and the reason for this is that we do not value the opposite
to our unconscious definition of love. Because we do not value it, accessing it
mentally or emotionally may initially be challenging. W e may therefore
draw a mental blank to this question or select the word "love" as an
opposite. However, it is unlikely that the word "love" w i l l be the oppo-
site of our unconscious definition of love. So i f we initially mentally
choose it, it is because we are seeking the easy way out!
W e must also not just settle for the first answer that comes to m i n d . Like
our approach to the navigational tool that we have been using i n Sessions
Seven and E i g h t , we must ask the question but not force the answer to come.
W e must sincerely ask it and then allow our Inner Presence to effortlessly
reveal it to us. W e w i l l know when we have accessed the right answer because
244
it w i l l resonate w i t h us on many levels. It w i l l be an " A h a ! " moment, like

discovering something that was lost yet right i n front of us all along. It is
often an " A h a ! " moment for us because the opposite to our unconscious
definition of love is something we have been seeking all our life.
Once we have accessed our unconscious definition of love and then
discovered its polar opposite, we are then ready to activate the procedure
of restoring emotional balance to our life experience. B u t before we take
Step Five i n this emotional balancing procedure, it is necessary that we
take a closer look at another aspect of our inherited behavior. W e have
already touched on this topic i n Session Eight.
From childhood, we are taught by example that to receive something
we must go out and "get" it. So the rule that is adopted by us without
question is that "getting is receiving". However, if we look at this behav-
ior from a Oneness perspective, then it does not make sense. Embracing a
Oneness perspective requires our ability to metaphorically see ourselves
as a single cell i n the body of all that is. This visualization assists us i n
comprehending how we are simultaneously individual and interdepend-
ent. From a point of Oneness, the act of receiving through getting does
not make sense because it always entails the process of taking away from
another. One cell taking from another initiates imbalance i n the body as
a whole. In other words, the consequence of the consciousness of "get-
t i n g " is that someone or something i n the totality of our experience is
invariably losing out. W h e n we attempt to "get" anything from this
world, we always initiate a reflection of lack i n our experience of it. H o w
can the act of "getting" ever restore balance to anything?
The act of "getting" always initiates a reflection o f lack.
Please get up, go to the mirror, and do the following exercise: To see and
understand this clearly, all we need do is stand i n front of a mirror and
behave as i f we are taking something from the reflection that we see. W e
w i l l notice immediately that as we take, so the reflection takes from us.
Taking or getting is the cause of all our experiences of lack. W h e n we
feel lack i n any aspect of our life, it is only because somewhere and some-
how we have been attempting to get this very thing from others. If
instead of attempting to get what we felt was missing i n our life, we first
245
found a way to give it to ourselves and then to our world, we would feel
our sense of lack noticeably begin to decrease. U s i n g the mirror again,
we can easily see for ourselves how this works. W h e n we hand something
to the reflection i n the mirror, we w i l l see that it automatically hands the
same thing to us. This demonstrates that "giving is receiving". Even
though this above exercise can be visualized mentally without a mirror,
it is important to actually get up and go demonstrate it to ourselves in
front of a mirror so that this teaching w i l l be grasped emotionally by our
child self. It w i l l only take a moment, a moment that could change the
quality of our entire life experience.
" G i v i n g is receiving" is the energetic frequency upon which our universe
is aligned. A l l other approaches to energy exchange immediately cause dis-
sonance and disharmony i n our life experience. This again is purely i n line
w i t h the Law of Cause and Effect. This is also the key to the door that enables
us to enter the experience of unlimited abundance. However, the fruits of
l i v i n g at this frequency only become evident i n our life experience when we
align ourselves w i t h the Oneness consciousness of present moment aware-
ness instead of the separated or disintegrated consciousness of the ego.
Present moment awareness connects us with every other cell i n the body of
life while our ego believes that our single cell identity is the whole body and
is therefore separated from all other life forms. O u r Inner Presence knows
only to give while the ego's concern is only "to get". Realizing this, or at least
being prepared to test it out i n our life, brings us a step closer to the point
where we can begin to restore emotional balance to our life experience.
Let us now return to our perceptual steps.
Once we have identified our unconscious childhood definition of love,
as well as uncovered its polar opposite, we are then ready to take the next
step. This step can only be initiated sincerely when we do so from a point
of Oneness consciousness.
Step Five: Giving Is Receiving.
This fifth step calls upon us to give the very thing that we seek to
receive. There are two phases i n taking this final step to begin restoring
balance to the quality of our life experience:
246
1 We must begin by unconditionally giving to ourselves what we seek to receive

from others. There is no way around this. If, for example, we have dis-
covered that our unconscious definition of love is "abandonment" and
that its opposite is "commitment", then we must sincerely choose to
commit to ourselves, no marter what. W e must commit to loving our-
selves unconditionally, no matter what. Whenever physical, mental,
or emotional symptoms of imbalance surface i n our experience, we
must commit to responding to them instead of reacting to them. W e
can accomplish this best by applying The Emotional Cleansing
Process because by doing so we are decreasing the charge that fuels the
manifestations of our symptoms of imbalance. W e must commit to
guiding, nurturing, healing, and teaching ourselves. W e must com-
mit to rescuing our child self from its feelings of being abandoned i n
some concept of the past. W e must commit to saying "yes" when we
mean "yes" and "no" when we mean "no". W e must commit to our
own emotional growth. W e must commit to activating our awareness
of and our relationship w i t h our Inner Presence. W e must commit to
entering present moment awareness.
2 We must then unconditionally give what we have been attempting to get from
others to all the people who enter our life experience. If for example, the
opposite to our unconscious definition of love is "commitment", then
we must, through our own example, show all the people i n our life
experience that we are committed to them. W e must place commit-
ment into all our outer experiences. The most important part of this
step is that we must do this without conditions. O u r behavior must not be
determined by what we desire the outcome to be. It must be applied
with a "no matter what" clause. This is not about getting; it is about
giving. This is not about what others may think or how they may or
should respond to our intentions. This is purely about doing whatever
it takes to restore balance to the quality of our life experience.
Instead of wallowing i n the dramas manifested by our unconscious

definition of love, we must now choose to take immediate steps to stimu-
late the opposite of this experience w i t h i n us and i n our interactions w i t h
247
everyone around us. B y initiating this course of action, we w i l l instantly

feel a shift. W h y ? Because the world is and always w i l l be a mirror. This
adjustment i n our interaction w i t h our world and ourselves w i l l
instantly show us:
That giving is receiving.

That we are not separated from anyone or anything around us.
That when we give unconditionally, we have an unlimited
amount of whatever the opposite is of our unconscious definition
of love to give this world.
The realization we must awaken to as soon as possible is that:
There is nothing to "get" from this world.
There is no love to "get" i n the world. The world is as neutral as a mir-

ror; all we see i n it is what we place before it. If we attempt to "get" love
from this world, we w i l l always navigate our experience deeper and deeper
into one of lack. W h e n we truly integrate that there is nothing for us to
get i n this world and that instead we are the ones who have come to place
unconditional love into our experience of this world, then we w i l l have
crossed the bridge to a new and profound life experience. Then, we w i l l
have learned the secret of experiencing unconditional love, which is that
we must give love unconditionally. W h y ? Because i n our experience we
are the only ones who can. W e are 100% responsible for the quality of all
our experiences.
This is "the message" that our parents, our family members, and all those
who brought any form of intimacy into our life experience have been
attempting to get through to us since we entered this world. It was never
their responsibility, and it never w i l l be their responsibility to place uncon-
ditional love into our experience. It was their responsibility to reflect back
to us the imbalances that we brought w i t h us into this life from our previous
life's experiences. These imbalances that were deliberately imprinted into
our emotional body during our childhood are the very "conditions" that we
have come into this life to overcome because they are the very conditions
that have prevented us from experiencing unconditional love.
248
The moment we sincerely take these five procedural steps to restore

emotional balance into the quality of our life experience w i l l be the
moment we begin to see our parents, our family, and all our loved ones of
the past i n a new light. The veil that our unconscious beliefs have pro-
jected upon them w i l l begin to lift, and we w i l l then begin to see them all
" i n the l i g h t " of who and what they really are. They are the ones who loved
us enough to take on the painful roles of reflecting our own hidden pain
back to us so that we had the opportunity to see i t , feel i t , and integrate it.
It was we who pushed this pain so deep that the only way we could
see that it was there was i f it was acted out for us as an outer drama. The
moment we sincerely take the responsible action required to heal our
imbalances is the moment this tragic play that has been performed i n
front of us all through "time" w i l l no longer be necessary. Then, we can
take our fear and our anger, our blame, and our thoughts of revenge, and
even the seemingly bottomless pit of our grief, and trade them i n for
compassion, forgiveness, and gratitude.
A l l along it was we who could not see. The actors (the "messengers"),
whether they are consciously aware of it or not, have always had our best
interest at heart. For behind the surface of their roles has been the uncon-
ditionally loving energy of our shared Inner Presence doing everything
in its power to awaken us as gently as possible to our own power without
robbing us of our inherent responsibility. O u r Inner Presence knows that
freedom without responsibility is not freedom at all. For i f we are not
truly able to respond consciously to each moment, how can we possibly
be free? This is all we really have "ro get" to receive everything.
W h e n we struggle to let go of our past imbalances, then the angels
that come to free us w i l l appear as demons. B u t the moment we surren-
der and take up our magnificent roles i n the present moment, all these
demons w i l l once again transform into the angels they always were. They
are our brothers and sisters working w i t h us to establish a conscious bal-
ance within the whole. This conscious balance is born of responsible
awareness. The moment we really "get this", our fear, anger, and grief
w i l l subside and our experiences w i l l be washed clean w i t h gratitude.
This is one of the reasons why we have been given a life to live: so that we
can learn what it means to give unconditionally of ourselves.
W h a t we really are and therefore all we really have to give is love.
249
A n y t h i n g else that we give is not real and lasting; it is an illusion. Yet

love, when given unconditionally, is eternal. Once we integrate this
lesson and begin acting on it, peace and harmony w i l l automatically
begin soaking into all aspects of our life experience.
The consequence of this w i l l be that we w i l l begin experiencing won-
derful unexpected moments of present moment awareness. This present
moment awareness w i l l begin seeping into our life experience for no
reason at all. Present moment awareness requires no reason to be. Present
moment awareness "just is". Experiencing present moment awareness
effortlessly is the proof that we are finally achieving real "justice" i n our
life, that we are finally taking responsibility for the quality of all our
experiences, and that we are finally grasping the courage to embrace our
freedom. N u r t u r i n g our experience of freedom through the activation of
our present moment awareness is our only real responsibility. It is our
birthright. To accomplish this is to accomplish everything.
—CSSSO
THIS IS O U R N A V I G A T I O N A L TOOL FOR SESSION NINE:
B y asking these questions after our breathing sessions,

we navigate ourexperience towards emotional balance.
A p p l y this tool as instructed i n Session Seven.
What is the purpose of emotional balance?
What sound do I associate with emotional balance?
What color do I associate with emotional balance?
What smell do I associate with emotional balance?
What taste do I associate with emotional balance?
What emotion do I associate with emotional balance?
250
What texture do I associate with emotional balance?
What physical form does emotional balance take for me?
What movement do I associate with emotional balance?
When last did I experience effortless emotional balance?
What visual symbol do I associate with emotional balance?
Where am I experiencing effortless emotional balance

in my life right now?
1 Attend to our 15-rmnute Breathing Exercise twice each day.
3 Review our reading materials and apply the five perceptual steps that restore
emotional balance to the quality of our life experience. W e are also encour-
aged to continue wielding our navigational tool after each breathing
session.
THIS ENDS SESSION NINE.
251
SESSION TEN
(NO W A T E R SESSIONS ARE TO BE D O N E FROM NOW
THROUGH TO OUR POINT OF COMPLETION.)
I appreciate myself.

t355Sj ;
FROM THE MOMENT THAT WE ENTER Session Ten, we still have seven full
days left of The Presence Process. To reach a full sense of completion, we
must continue to attend to our 15-minute Breathing Exercise twice daily
for the next seven days. O n l y then should we activate conscious comple-
tion by connecting our breathing for at least 15 to 30 minutes. Then we
can continue and read Part IV: Consequence and Part V : Completion.
252
LIVING ON P U R P O S E :
O R , R E L E A S I N G O U R D R A M A IN E X C H A N G E FOR O U R D H A R M A
THE UNIVERSAL LAW OF CAUSE AND EFFECT states that "what we seek, we
shall find" and "what we ask for, we shall receive". Therefore, the auto-
matic and unfaltering consequence of this Law is that we w i l l always see
only what we are looking for, and all the experiences that we have i n our
life w i l l always be exactly what we have been asking for. In other words,
our life and the way we experience it is the ongoing answer to questions
that we have been asking and continue to ask. The reason why this may
not immediately be apparent to us is that most of our looking and asking
is taking place unconsciously based on a whole range of belief systems
(misinterpretations) that we adopted as children. Therefore, i f we do not
like what we see or the quality of what we are experiencing, it is our
responsibility to go w i t h i n to access and then change our unconscious
causal beliefs. N o one can do this for us. H a v i n g the ability to do this for
ourselves is exactly what free w i l l is. This is exactly what freedom is.
This is what true responsibility is. This is what The Presence Process has
given us the opportunity to accomplish.
To Live On Pupose
There is a gap between every other human being and us. This gap is the
space between us. This gap appears real because of our physical body. In
the gap between everyone else and us is where the world manifests.
W h a t we call "our w o r l d " is this gap.
Because our physical body leads us to believe that this gap is real, we
automatically believe that we can be separated from others. W e believe
that our body is separate from the bodies of others and that we therefore
have our own physical sensations. W e believe that we have our own m i n d
and therefore our own thoughts. W e believe that we have our own heart
and therefore our own emotions. W e believe that we have our own spirit
and therefore our own spiritual experiences. This perception leads us to
believe that when we are not i n the company of another human being, we
are therefore on our own. H a v i n g a physical body allows us to believe that
we can be alone.
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Yet we a l l have experiences that prove this is not true. Let us call
these "Oneness experiences".
W e have seen others physically hurt themselves and then felt their
pain w i t h i n our own physical body. W e have thought of someone and
then bumped into h i m or her or received a phone call from them within
minutes. W e have felt something behind us and turned around to see
someone watching us. W e have found that as we are about to utter a
thought, someone standing next to us has expressed it for us. W e have
been about to confide i n someone as to how we feel emotionally when
they have pre-empted us by telling us that they are having the same emo-
tional experience. W e have also had spiritual or philosophical insights,
experiences or realizations that we thought were unique to our experi-
ence, only to hear others verbalizing that they had just recently had the
same experience, insight, or realization.
W e can call these "Oneness Experiences" being psychic, transference,
intuition, empathy, telepathy, or the outcome of being sensitive. It does
not matter what name we give them; what matters is that we adjust our
beliefs about the nature o f our paradigm according to the ongoing proof
that is being laid before us by these "Oneness Experiences". The proof
inherent i n these Oneness experiences reveals to us:
That our physical bodies, though appearing separate, are not; they are connected
energetically somehow to every other body.
That our mind is not the physical brain in our head; its capacities extend beyond the
confines of our physical body to any distance that we care to think about.
That our emotional experiences are not confined to us alone; they are shared by the
world around us.
That our ongoing and unfolding spiritual awareness is not personal or exclusive; it is
universal and inclusive.
Aside from these obvious Oneness experiences, which our mind dis-
misses as quickly as possible, what keeps us believing that we are gener-
254
ally having a separate experience from orhers is our inability to clearly

communicate what is actually happening to us. W e do not realize when
we explain ourselves to others that we are constantly verbalizing the
same experience to each other. W e do not realize this because we are
focused on our personal interpretation of the experience that we are hav-
ing and not on the experience itself. The moment we interpret any expe-
rience, we personalize it and i n doing so turn it into an individual and
therefore separate incident. W h e n others cannot understand or relate to
what we are attempting to communicate, we then automatically feel a
sense of separation or alienation. T h i s then reinforces the illusion that we
are separated from others and can therefore have "our own experiences".
The obstacle that we place before us when we are attempting to com-
municate our physical, mental, and emotional experiences to each other
is that we are too focused on what our experiences mean to us and not on
what is really happening to us. Because of our differing belief systems
about the nature of experience, a specific occurrence w i l l mean different
things to different people. In accordance w i t h our beliefs, we w i l l always
see what we are looking for. O r we w i l l always bend the interpretation of
what we experience to confirm that what we believe is true.
Another problem that w i l l and does occur is that i f what appears
before us does not fit into our personal belief system, then we w i l l find a
way to explain it away. This is the same as not seeing it at all. This is the
very reason why our m i n d continually explains away all our Oneness
experiences—because they do not fit i n w i t h our present planetary belief
that our physical bodies separate us from each other.
Therefore, there is no point i n entering a debate or discussion on
whether we are One or not. Because, according to our personal belief sys-
tems, what Oneness means to one person w i l l differ from what it means
to another. It is more productive therefore to ignore what we think about
Oneness and focus rather on what our Oneness experiences are actually
revealing to us. Let our experiences be the proof.
If we think of someone and then they immediately phone, why do we
continue to act as i f we are separated from rhem? W h a t is overriding the
proof within these blatant experiences?
As we approach the experience of Oneness, which is the intimate
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connectedness of our Inner Presence w i t h each other and all life, we must
keep i n m i n d that we are all still unconsciously enslaved by ancient
limited belief systems that have been diligently passed down through
the generations. F r o m the moment we entered our present life experi-
ence, we automatically inherited these ancient beliefs from our parents.
Let us begin, therefore, by acknowledging that by their very nature,
these ancient beliefs about "how the world is" are completely out of date.
Even though they are familiar and therefore comfortable to the m i n d ,
they are ineffectual. W e can acknowledge that they may at one point i n
our evolution have served us, but now they no longer do. N o w they limit
us and maintain the mistaken illusion that we are separate from one
another, that we can be alone, and that we must "go out and get ours" or
else we w i l l go without.
These outdated belief systems are the foundations of all our present
experiences of lack. They are also the foundations of all fear, anger, and
grief. W i t h the proof that our present day Oneness experiences have
placed and continue placing before us, maintaining the belief that we are
separate from each other on any level is madness. It is delusional. It is
denial. It is the same as believing that the earth is flat when we can
clearly see the curve of the open horizon before us.
The best way to approach this massive updating of our perception so
that we can accommodate the experience of Oneness is to consciously
invite the experience of this Oneness paradigm to come flooding into our
awareness. W e can begin this process effortlessly by choosing from this
moment onward to believe that we are One w i t h all life around us. In the
same breath, we can invite our daily occurrences to confirm this for us
through personal experience.
Ask and you will receive.
In other words, we can activate The Law of Cause and Effect; we can
consciously look for evidence that we are one body, one m i n d , one heart,
and one spirit. B y looking for i t , we w i l l see it because The Law of Cause
and Effect states that we w i l l always see what we are looking for.
Seek and you will find.
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However, we must make a promise to ourselves that when these expe-

riences are placed before us, we w i l l not explain them away. The best way
to ensure that this does not happen is to apply the procedure of contain-
ment; when these experiences occur i n our daily life, we must not attempt
to explain them to others. B y attempting to explain them to others, we
are just seeking acknowledgement that what is happening to us is real.
Yet, no one can ever really confirm that our personal experience of One-
ness is real.
In fact, the act of explaining Oneness to someone else is an acknowl-
edgement of separation. The moment we explain Oneness, we go from
being one to two! W e have to "separate" to explain. A person's agreement
or disagreement with us has no bearing on the validity of our experience.
If we do not attempt to explain these Oneness experiences to others, they
w i l l not be explained away. Then every time we have a Oneness experi-
ence and contain i t , we w i l l digest it. The nutritional benefit of holding
these experiences w i t h i n w i l l be that our faith i n the Oneness paradigm
w i l l grow into a " k n o w i n g " that w i l l permeate our consciousness and
daily experience i n spite of what the world may believe is so.
"Faith" does not require outside support: only "belief does.
After agreeing to contain and digest what we experience, we can then

accelerate the process of inviting this Oneness paradigm to flood our
awareness. W e can accomplish this by taking an active step towards hav-
ing this paradigm confirmed for us; we can choose to live this way on
purpose. Accomplishing this is simple. Accomplishing this is what The
Presence Process has been leading us towards. This is the invitation
inherent i n experiencing our own Inner Presence. Oneness is the terrain
of present moment awareness.
Let us now place our attention back into the gap that we perceive to
exist between us, the gap i n which the world exists. In this gap between
us, there is stuff—and plenty of it. W e have given names to all this stuff.
We know what the stuff is i n the gap between us because we have agreed
on the names we have given to the individual components that make up
this seemingly endless array of stuff. For example, i f we place a pen
between us, we both know what it is because we have an agreement about
257
what we have called this particular item and what its purpose is. Because
of our agreement, we can then say, " C o u l d you pass me the pen?" or "Could
you refill the pen w i t h ink for me?", and we w i l l understand each other
without debate and discussion. W e understand each other because we are
not debating or discussing what the pen is or what it means. W e are refer-
ring to it according to the name and purpose we have agreed upon.
This is the nature of all the stuff that is to be found i n the gap
between us; it has a name and it has a purpose. The names of the differ-
ent items that occur i n the gap are usually all agreed upon. The names
may at times change because the person using the item may speak a dif-
ferent language, but beyond making the translation, we w i l l generally
all agree that a pen is a pen, a car is a car, a house is a house.
Where differences of opinion begin to occur, where the meaning of
the stuff becomes relevant i n the experience of the user, where debate and
discussion and inevitable misunderstanding may occur about any partic-
ular item is i n the nature of its purpose. The pen itself, like all items that
occur i n the gap between us, is neutral. O f itself it has no purpose and
therefore has no meaning. The user always provides its meaning and pur-
pose, and so it is at this point that the experience becomes shared or sep-
arated. For example, a pen may be used to write a love letter or to sign a
declaration of war. The pen itself is not fueled w i t h love or hate; it is
wielded by it. Whether we support love or hate determines whether we
share the experience of the person using the pen or not. The pen is there
to facilitate the experience.
To continue this train of thought, we are now invited to suspend our
ancient beliefs about separation to consider the predicament this idea of
separation has placed us i n . W e can easily accept that there is a gap
between all other human beings and ourselves. W e can also accept that it
is i n this gap that the world as we know it exists.
What The Presence Process invites us to consider now is that

this gap between us, which is the world that we have named
and given a purpose, is the very thing that stands between us
and our experience of what God is. What The Presence Process
invites us to consider is that the distance that we perceive
between any other human being (or living creature) and
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ourselves is the distance that lies between our experience of God

and ourselves. In the same breath, we are being asked to
consider that in any given moment, the importance we have
placed on this gap is what prevents us from realizing that
it is always The Presence of God that is looking directly back
at us from the other side of the gap.
It is beneficial to reread the above paragraph again slowly w i t h the

intent of allowing our heart to feel this idea for a moment.
The Presence Process is inviting us to see that this gap between us,
that this world that we have made, is a veil, a veil that is thinner than a
butterfly's wing and more transparent than a breath of air. Yet because of
the importance we have placed on the stuff i n the gap and on its meaning
and its purpose, we have forgotten how to see what is "real". W e have
forgotten how to see across the gap.
That which is real is that which never changes.
A l l the stuff i n the gap keeps changing; therefore, it cannot be defined

as real. If we could remember how to see what is real, what we would real-
ize (real eyes) is that Presence (not the ego) which is looking back at us
from the other side of the gap is always the same. By looking at what is
unreal, we are focusing on the expression of Presence and not Presence itself.
To be able to look beyond the ego on the other side of the gap, we
have to remember how to see beyond the trinity that makes up the struc-
ture of the ego. In other words, we have to train ourselves to place no
importance on the behavior, the appearance, and the life circumstances of
the form of Presence i n front of us i n any given moment. W h y ? Because
these aspects of Presence i n front of us are also always changing and
therefore not real. They are all part of the veil of illusion that stands
between us and what is unchanging. W h e n we can look across the gap
and see beyond these aspects of any life form that appears before us, we
w i l l realize that it is always the same Presence.
There is only ONE Presence.

Our Presence is ONE.
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Being able to "see" this takes some practice and inner work because it
requires that we first open ourselves to the idea that our own identity is
something beyond the trinity of our own ego. W h i l e we believe our own
behavior, appearance, and life circumstances to be our real identity, we
w i l l automatically identify others i n rhis way. W h i l e we cannot connect
w i t h our own Inner Presence, we w i l l struggle to connect w i t h the Inner
Presence of others.
O u r predicament is that we believe i n separation because we have for-
gotten how to recognize the Presence on the other side of the gap. W e have
forgotten how to recognize that we are all one body, one m i n d , one heart,
and one spirit. W e have forgotten how to recognize our own Presence
reflected back at us from w i t h i n all life. Because the conditional belief sys-
tems passed down through the generations have only honored the
significance of the gap and the attributes of the ego, we have as a conse-
quence lost our awareness of the continual, endless, and eternal connection
between us.
Fortunately, choosing to begin dismantling this illusion is easy and
only requires the wielding of our intent. W e intend to adopt an agreement
between us. W e can agree that there are only two options before us in any
given moment: we are either opening the gap between us by living accord-
ing to these outdated belief systems, or we are closing it by opening our-
selves to the unlimited possibilities of Oneness. W e are either valuing the
gap and all that is to be found i n it, or we are valuing the Presence on the
other side of the gap. It is this simple. It is this obvious. It is this easy.
For example, when we are paying for our groceries, we are either focus-
ing on the stuff that we are purchasing or we are focusing on the cashier
who is ringing up the items for us. W e are either fretting about the prices
of the products i n front of us or we are greeting the cashier warmly. W e
are either worrying about whether we have got all the right things for the
dinner we need to prepare or we are asking the cashier how his or her
weekend was. W e are either opening the gap by focusing on the stuff i n
it, or closing the gap by acknowledging the Presence on the other side of
it. It is this simple. It is this obvious. It is this easy.
W h e n we focus on the stuff of life, on the world that we have built
between us, the gap widens. W h e n we focus on the Presence on the other
260
side of the gap, the gap closes. Every experience we have is one i n which we
are either opening or closing this gap. Opening the gap is a reaction to life,
while closing the gap is a response to life. Every moment that we live
through is one i n which we either support the veil of separation or con-
sciously part it i n the name of remembering our Oneness, our shared
Presence.
Opening or closing the gap is not a " d o i n g " ; it is a state of Being.
There is no specific time or place or job description that makes closing
the gap possible or impossible. It is a state of m i n d . It is a place i n the
heart. It is an intent. It is a choice. It is a consciously chosen level of
awareness. It simply requires our Presence.
O u r interaction and relationship w i t h the stuff i n the gap also deter-
mines whether we are opening or closing the gap. W e can use the stuff of
this world to serve either purpose because stuff has no inherent purpose
of its own. W e can agree that everything i n the gap that we call the
world is neutral, because it is. A bomb is a l u m p of stuff u n t i l we assign
its purpose. A rose is just another life form u n t i l we give it to someone.
So we can agree that all stuff is neutral because the user always supplies
the meaning and purpose of all the items that are found i n the gap. The
user decides whether a pen w i l l write love letters or hate mail. If we
write love letters, we are closing the gap; i f we write hate m a i l , we are
opening the gap. The choice is ours, and our experience of life is always a
consequence of the choices we make, of the intentions we set. This is the
inevitable consequence of The Law of Cause and Effect.
W h e n many of us enter The Presence Process, we want to know what
our life purpose is. W e believe it must be something that we must do.
We believe that i f we can just figure out what it is we are meant to be
doing—what our special calling or gift is—we w i l l then find balance,
harmony, and fulfillment. W e believe that finding our purpose w i l l bring
us peace. This idea that we entertain, that our purpose i n being alive w i l l
be found i n the specifics of something we are meant to be doing, is a mis-
understanding that was initiated during our childhood. It is a misunder-
standing that was passed on to us as part of the ancient belief systems
that have been imprinted on us from the generations that came before.
The root cause of this misconception is very simple:
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Because we were not unconditionally lovedfor who we are, we

began attempting to figure out what we had "to do" to be
deserving of this unconditional love.
Because we were not unconditionally loved as children, we became

uncomfortable w i t h i n ourselves. This set off a chain of events i n which we
began to seek that which would restore our inner peace. Because we were
not accepted for who we are, we turned away from our authentic Presence
and went in search of who we were supposed to be. O u r parents asked us,
" W h a t do you want to be when you grow up?" W e believed that i f we
could live a life that would supply the correct answer to this question, we
would then receive the unconditional love that we d i d not receive as chil-
dren. This search set i n motion the endless "doings" that became our
adult life. W e tried to prove that we were worthy of being alive by suc-
ceeding or by not succeeding. Even though we were already alive, we
went i n search of our purpose so that we could "earn a l i v i n g " . The truth
behind it all is that what we have really been trying to accomplish is
attempting to "earn a loving".
The consequence has been imbalance, confusion, separation, lack, and
all that stems from the trinity of fear, anger, and grief. The consequence
has been a poisonous quest to find meaning and purpose i n all that we
"do". Because we have seen no importance i n our Being, our Inner
Presence, we have sought to realize this importance i n all our outer
"doings". More than that, we have sought to place great importance on all
"the s t u f f that we do things w i t h . B y believing that all our doings and all
rhe stuff we have enlisted to serve our doings could be the source of our
liberation, we have inadvertently used them to build a brick wall between
us and what is real. W e have used it all to manufacture an illusionary gap
between our sense of wholeness and ourselves. This gap is the source of all
our fear, anger, and grief. This gap is not our purpose, and our purpose
can never be found i n it. This gap is something we d i d . This gap is some-
thing we made because we could not, were not, and have not been shown
how to recognize and appreciate the value of our own Inner Presence.
If The Presence Process has set out to accomplish anything, it has
been this: to facilitate us i n rescuing ourselves from our endless uncon-
scious array of doings and to instead invite us to return to our authentic
262
state of Being. From the beginning, this Process has asked us to stop. To
stop and breathe. To stop and watch. To stop and respond. To stop and
feel. To stop and pay attention. To stop reacting.
JUST STOP FOR A MOMENT AND BREATHE.

WE ARE ALREADY ALL WE CAN "BE".
WE ARE PERFECTAS WE ARE.
THERE IS NOTHING TO "DO"
BUT TO BE PRESENT
IN THIS MOMENT,
HERE AND
NOW.
The Presence Process has invited us to stop so that we can have the
opportunity to discover that our purpose is not a " d o i n g " ; it is a state of
Being. W e are human beings, not human doings. U n t i l we realize this,
which we can only accomplish by bringing our life to a point of stillness,
we w i l l forever be lost i n a world of unconscious reaction. U n t i l we learn
how to stop and take a breath, we w i l l forever be adrift i n a world i n
which we mistakenly believe that i f we uncover what we are supposed to
do that everything w i l l be all right.
Now, as we approach completion of this particular journey, The
Presence Process places one more task before us, a task that we are being
invited to take beyond this Ten Session journey into the entirety of the
life that unfolds before us. A g a i n , this is not a task that involves "a
doing", but one that is in line w i t h the entire journey that we have been
through. It is a task of Being. W e are asked to make a simple choice, to
set a firm intent:
We are being asked to appreciate ourselves for who and what we

are—right now, without judgment or concern, without condi-
tions or expectations. We are being asked to appreciate ourselves
because, in our experience, we are the only one who really can.
W h a t does the word "appreciate" really mean to us? O n the surface, it

means to admire, to value, to be grateful for, and so on. But there is
263
another application for this word. If we have stocks and bonds and they
start increasing i n value, we say that they are "appreciating". In other
words, when something is appreciating, it is increasing i n value. To
therefore appreciate something is to make it more valuable, to make it
more. One of our creative abilities that we do not make full conscious use
of is that whatever we give our attention to increases. Whatever we have most
of i n our life experience is what we are giving most attention to. If we
meditate on this for a moment, we w i l l know it to be true. O u r life expe-
rience i n any given moment is the evidence of this truth. W i t h i n this
truth also awaits the liberation from any experience we presently find
uncomfortable.
In The Presence Process, the word "appreciation" therefore means "to
lovingly make more of something by seeing and acknowledging the value of it."
This sheds a new light on the Presence Activating Statement we were
given for this final session. W e are being asked to appreciate and value
our own Inner Presence so that we can lovingly increase our awareness of
it, so that we can call our own Inner Presence forth to fill our whole life
experience w i t h all its natural and therefore effortless attributes:
PEACE,
INNOCENCE,
CREATIVITY,
SPONTANEOUS JOY,
UNCONDITIONAL LOVE,
ONENESS WITH ALL LIFE,
KNOWING NO ORDER OF DIFFICULTY.
A t first we may find it hard to truly appreciate ourselves. W e may at

times find it hard to see the value of our own precious Presence. O u r
Session Ten Presence Activating Statement is to remind us and encour-
age us. B y setting the intent to appreciate ourselves, we w i l l be well on
our way. It is something that no other human can do for us. U n t i l we can
do this for ourselves, we w i l l not have the capacity to see beyond the i l l u -
sion of the gap and therefore to recognize and appreciate the familiar
Presence that is always looking back at us from and through all life.
264
W h e n we choose to appreciate our Inner Presence unconditionally, i n

order that we may remember how to appreciate the Presence on the other
side of the gap, then we have chosen to live on purpose. B y intending
this, we are c o m m i t t i n g to closing the gap w i t h every breath that is
given to us. W e are c o m m i t t i n g to using every item i n this world for the
purpose of closing the gap. The consequence, according to the Law of
Cause and Effect, is that we w i l l automatically and effortlessly begin to
have a most extraordinary experience:
We will realize that we are not and never were alone: we only "thought" we
were.
We will realize that we are indeed a cell within the body of everything: therefore,
we are intimately connected to all life.
We will realize the power of our thoughts: that i f we believe i n separation and
act on these beliefs, our experience w i l l adjust itself to confirm that what
we believe is true. Yet i f we choose instead to believe i n the intimate
Oneness of all life, then so be it.
We will realize that living as if we believe in Oneness leads to a life of greater possi-
bilities: such an experience is far more extraordinary than a life built on a
belief in separation.
B y choosing to close the gap w i t h the tool of appreciation, we w i l l

discover something that w i l l propel our life experience into unending
awe. W e w i l l discover that the natural propensity of the universe is to
close the gap. W e w i l l discover that the moment we sincerely commit to
using all our experiences and "the s t u f f of this world for the purpose of
closing the gap, the entire resources of the universe w i l l rally behind and
support our every move. W e w i l l then realize that all our discomfort, all
our imbalance, a l l our confusion, a l l our experiences of lack and loneli-
ness, a l l our fear, anger, and grief, stem from the fact that we have
thought, spoken, and acted as i f we are separated from everyone else. The
universe could never support such thoughts, words, and deeds because
265
the universe cannot support what is not real or true. W e have had to sup-
port this illusion w i t h our own blood, sweat, and tears. Living as i f we
believe in separation is like attempting to push a river back to its source.
If we have accomplished anything under the misconception that we
are separated, we have done so w i t h great effort. What's more, whatever
we have accomplished i n this manner w i l l not be real and therefore last-
ing. However, when we sincerely commit to being One w i t h all life—no
matter what—we w i l l discover a whole new way of Being—we w i l l dis-
cover ease, clarity, spontaneous joy, comfort, safety, and unlimited
unconditional love. W e w i l l discover peace and harmony. W e w i l l dis-
cover what is real and what has been present before our eyes a l l along.
W e w i l l discover the power of our Inner Presence, a Presence that we all
share, that is everywhere, i n every moment, able to accomplish anything.
It is a simple task that lies before us. W e are being invited to metaphor-
ically take our attention off the groceries of this world and instead to
choose to look into the eyes of the cashiers on the other side of the gap with
an inner intent to acknowledge and so contact their Inner Presence.
"Hello," we may say. "How are you today?"
It is that simple. It is that obvious. It is that easy. Then when our

encounter is complete, we may say, w i t h appreciation:
"Thank you for taking care of me today."
It is this simple. It is this obvious. It is this easy.

In this moment of acknowledgement, recognition, remembrance, and
most of all, appreciation, we w i l l be inviting their Inner Presence to con-
sciously look back at us. Before our eyes, we w i l l witness them become
more present. This, i n turn, w i l l cause us to feel more presenr. W h e n we
intend to look beyond the trinity of the ego, beyond the behavior, the
appearance, and the life circumstances of those across the gap, we invite
into our life an experience of that which is real and therefore lasting.
By setting our intention to appreciate the Inner Presence of another,
we simultaneously make a choice to give ourselves an opportunity to look
directly into the eyes of G o d . W e simultaneously give G o d the opportu-
266
nity to look back and give us a wink. W e give ourselves an opportunity to

remember that we are all connected cells i n One body that has One m i n d ,
that feels from One heart and that dances w i t h One spirit.
As we practice "calling out the Presence" without explaining to any-
one what we are up to, we w i l l witness the miracle of life. W e w i l l recog-
nize present moment awareness awaken i n seemingly total strangers and
in an unlimited array of unexpected ways. In the moments when we least
suspect i t , we w i l l witness the power of Presence return our appreciation
with playful and loving gestures.
As we allow ourselves to have more and more of these Oneness experi-
ences, we w i l l know without any shadow of doubt that we can never be
alone—that we never were and never could be. W e w i l l also treasure the
company of all life. A n d when, through personal experience, we truly
accept that we are all One, then i n this moment, the veil w i l l lift and we
w i l l see that everything is on purpose—that it always has been and that
it always w i l l be.
LOVE IS OUR PURPOSE.
As these experiences of Oneness begin to wash into and flood the

awareness of our life, we must remind ourselves to hold the joy of these
moments w i t h i n and to contain and digest them rather than to attempt
and explain them away to some "body". Oneness is not something we
need explain to G o d . It is an experience only "we" can appreciate.
GRATITUDE
IT is RECOMMENDED that we take time after each breathing session

(morning and evening) to mentally bring into our awareness five aspects
about our life as it is right now that we feel grateful about. W h a t do we
appreciate about our life experience?
In other words, we are encouraged to think of and mentally take note
of ten different aspects a day. W e must ensure that each time we attend
to this task our daily mental list contains new items. W e must also make
sure that none of the items on our mental list are founded on compari-
son. In other words, we should not place items on our mental apprecia-
267
tion list that we are grateful for because others do not have these things or
experiences. Gratitude by comparison separates.
The items we place on our list may include any physical, mental,
emotional, or spiritual aspect of our life experience. Remember that
whatever we appreciate increases. This is the power of the focus of our
Presence. This is the gift of gratitude. Gratitude is appreciation.
It is no coincidence that the word gratitude suggests the words

"great attitude".
esee
FOR T H E NEXT S E V E N DAYS W E A R E R E Q U I R E DT O :
3 Review our reading materials and apply the Perceptual Tool that empowers us to
begin closing the gap. Let us wield the sword of appreciation to call out
the Presence i n every life form we encounter. After seven days, we
must activate completion by consciously connecting our breathing
for 15 to 30 minutes. O n l y then do we continue and read the parts
Consequence and Completion.
CONGRATULATIONS!
THIS E N D S SESSION T E NA N D O U R E X P E R I E N T I A L
JOURNEY THROUGH T H EP R E S E N C E PROCESS.
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PART IV
CONSÉQUENCES
esso
Where there is a gardener, there is a garden.

THE LIFE OF A GARDENER is possibly the most appropriate metaphor w i t h
which to communicate the nature of the Presence that we have named
G o d . W h e n we metaphorically roll up our sleeves and bury our hands i n
the earth w i t h a clear intent to fully participate i n all that is life, we auto-
matically bring present moment awareness to the quality of all our expe-
riences upon this planet. W e automatically become causal and to become
causal is to become God-like. W e are then the conscious gardeners of life.
This elevates us to a level of service that empowers us, through our own
example, to open the gates that lead into the cooling shade of present
moment awareness for everyone we encounter.
"By their fruits they shall be known." ( M a t t h e w 7:16)
This next part of this book brings to our awareness some of the won-
derful consequences of choosing to be responsible w i t h the garden of our
unfolding life experience. It reveals to us the fruits and flowers of our
intent to bring the radiance of Presence into all our experiences. These
fruits and flowers are the blessings that we have opened the door to by
consciously choosing to show up here and now.
Yes, there are many other intriguing places and experiences i n the u n i -
verse, w i t h i n and without. But right now we are here because this is
where we are supposed to be. O n l y by truly being here, now, can we gain
the wisdom and momentum required to jettison our spirit consciously
271
beyond the limitations of our present human condition. W e cannot

evolve through denial and distraction. W e cannot evolve by wishing we
were somewhere else. W e can only evolve through responsibly facing and
embracing the circumstances and opportunities before us—here and now.
The Presence Process began by inviting us to take a consciously con-
nected breath and then to take another and then another until our jour-
ney of awakening into present moment awareness was fully activated. It
extended this simple invitation to us because it is only by nurturing the
life that we are experiencing right here and now that the ladder to any-
thing else is constructed. Whether we completed this Process experien-
tially or whether we simply absorbed the text, we have set in motion an
energetic intention that w i l l forever change the course of our life experi-
ence. Every aspect of The Presence Process is causal, and so the effects are
already spoken for.
Let us now bring greater awareness to just some of the consequences of
consciously having initiated this journey into present moment awareness.
OCS^CD
FRUITS A N D FLOWERS
FRUITS AND FLOWERS TAKES A LOOK at some of the wonderful possibilities

that we awaken to as a consequence of choosing to embrace present
moment awareness. W e may already recognize some of these shifts i n our
life experience. A s we do, let us consciously acknowledge and "appreci-
ate" them by saying a silent "thank y o u " to our Inner Presence.
1 We automatically respond in situations where we used to react. This is purely a

consequence of functioning more consciously. W h e n we truly inte-
grate that we are responsible for the quality of all our experiences, then
we are less likely to react to our life circumstances, no matter how they
may unfold. O n a very deep level, we know that our life experience is
always the sum of our past thoughts, words, and deeds and that react-
ing to anything that happens to us w i t h blame is a blatant denial of
this truth. W e w i l l also discover that as a consequence of having neu-
272
CONSEQUENCES
tralized a substantial amount of the negative charge i n our emotional

body, we are less likely to move through our life carrying a charge. W e
are therefore less likely to "blow our top" or explode over nothing. W e
are less likely to manifest experiences tinged w i t h fear, anger, and
grief. Reactive behavior is unconscious behavior. The more conscious
we become, the less likely we are to entertain this state of denial.
2 We have more energy. Before we had an opportunity to begin decreasing

our negative emotional charge, we invested a large amount of energy
in sedating and controlling the discomfort emanating from our emo-
tional body. Also, before we realize that the world functions as a m i r -
ror that serves us by reflecting what we cannot see about our inner
condition, we rend ro use a large amount of energy dueling w i t h our
reflections. To add to this, investing i n fear, anger, and grief on any
level is exhausting. H o l d i n g grudges and unconsciously plotting
revenge for what happened to us i n the past is draining. A t t e m p t i n g
to control the future so that the past w i l l not reoccur tires us out. The
moment we let go of all our investments i n these sorts of reactive
behaviors, we immediately have increased energy and vitality.
3 We accomplish those tasks we've been meaning to get to for years. Aside from
having increased energy, this occurs because anything worth doing
can only be done N o w . In a time-based paradigm, we always have lots
of plans about what we w i l l do when the time is right. However, the
time is never right when we spend it reflecting on the past and long-
ing for the future. A s we accumulate present moment awareness, we
discover that the right time is right now. W i t h o u t g i v i n g i t much
thought, we become occupied w i t h the activity of the present
moment rather than reminiscing about the past or daydreaming
about the future. Consequently, we accomplish tasks that we had
planned and planned and planned but had never initiated.
4 We finish tasks quickly, effortlessly, and feel as if we have more time to do them
in. Before we learn how to integrate our negative unconscious activity,
it is ongoing i n our life experience 24 hours a day. Under such circum-
stances, when we are at work, we may think that our full attention is
273
on the task at hand, but it seldom is. M u c h of our attention is involved

i n the unconscious conflicts taking place w i t h i n us. Once we begin
integrating this unproductive unconscious activity, our focus on our
present moment activities increases dramatically. The consequence is
that tasks that used to be hard and draining become effortless and
come to completion i n much shorter time periods. Consequently, we
have the sense that we have more time and that everything we are
doing is happening faster. A l s o , because we have less unconscious
activity distracting us from our present moment activities, we dis-
cover that we begin enjoying and feel energized by the tasks that pre-
viously used to drain us. O u r increasing present moment awareness
automatically transforms the mundane chores we resisted into mean-
ingful and joyful activities.
5 We no longer hurry through our day or our tasks. Aside from the explanation
given above, one of the consequences of accumulating present
moment awareness is that we realize that there really is a time and
place for everything i n the unfolding adventure of life. W e realize
that it is pointless to force into motion that which w i l l not move or to
attempt to stop that which is inclined to motion. W e do the best we
can, therefore, i n any given moment, but i f we do not finish, we are at
peace w i t h that. W e do our best, but we do not hurry madly. W e real-
ize that to hurry is to unconsciously manifest experiences of lateness
i n our life. A s we start to tap into our eternal consciousness, we realize
that there is no end to life and therefore no point i n hurrying to finish
it. W e trade destination-consciousness for journey-consciousness. N o t
hurrying through life has the automatic consequence of increasing
the quality of our attention, and this inevitably increases the quantity
of our accomplishments.
6 Our working conditions become more enjoyable. This is related to the previ-
ous explanation. Often, before entering The Presence Process, the idea
of leaving our place of work and finding another job is rustling around
i n the back of our m i n d . A consequence of " l i v i n g i n time" is that we
do not enjoy our means of earning our income or our place of work.
However, as we complete this Process and continue onward with our
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CONSEQUENCES
life journey, we discover that our place of work becomes more enjoy-
able. W e discover that our work colleagues are more enjoyable to be
around, that our work appears to become more interesting and effort-
less, and that the idea of leaving dissipates. W e realize that we are
where we are supposed to be and that we w i l l be there until our point
of completion i n that particular environment. W e know that i f and
when we leave, the doors of change w i l l open up effortlessly and auto-
matically. W e realize that being i n that particular space i n this partic-
ular moment of our life is part of the fulfillment of our life's purpose.
We enjoy our working environment more, not because it has changed
at all but because by resolving our inner conflicts, we have changed
our experience of it.
We are less resistant to the currents of life. This is also a natural occurrence of
the " k n o w i n g " that everything i n our life has a time and a place.
Accumulating present moment awareness enables us to understand that
everything that occurred i n our past, especially the challenging experi-
ences, were all raw materials for our emotional growth and the evolution
of our humanity. W e realize that happiness comes and goes and is a tran-
sient state, and that during these "happy moments", we enjoy our-
selves but that we do not really grow emotionally. They are more like
rest periods in our emotional evolution. This is why we opt for authentic
joy. Authentic joy is not an emotional state; it is a state of Being i n which
we accept all that life has to offer, especially the challenging moments.
Authentic joy knows that as happiness is a time for laughter and rest
and play, our moments of seeming unhappiness are a time for growth and
introspection and gaining strength for our endless journey. In this light,
what we think of as happiness and unhappiness begin to blur into one.
We are joyful i n both states because we accept both as essential ingre-
dients for accomplishing a life of balance and harmony. Embracing both
brings our experience to wholeness, and this is how we tap into our
Holiness. Therefore, we are less resistant to life's currents. W e eventually
learn how to surrender completely and go w i t h the flow. W e allow life to
carry us i n its ever-changing arms, knowing that no matter how it may
appear i n any given moment, all of our experiences are unfolding for our
highest and most beautiful intent.
275
8 We experience spontaneous creativity. W h a t we think of as G o d is not "a

healer". W h a t G o d created cannot be broken because it is always perfect,
and what is created perfect by definition cannot experience imper-
fection. However, what our egoic self made of it becomes imperfect
because of our interpretations. O u r interpretations of what is are often
deluded because they are based on what we think happened i n the past
and what we think may happen i n the future, as opposed to what is hap-
pening right now. This is why we become so involved i n the idea that we
must heal ourselves. However, when we realize that all we need heal is
our experiences (our interpretations) and then accomplish this—there is
no more need for the idea that healing ourselves is required. Then our
energy can begin to enter authenticity. Healing is not an authentic use
of our energy. Healing is transitional; it is a temporary realignment
process. If we remain i n the healing phase of our life experience, then we
are just like a dog chasing its tail (without having as much fun). W h a t
we think of as G o d is not a healer; G o d is a creator. So the moment we
accomplish the task of healing our experience, we automatically begin to
enter an experience of wholeness, of Holiness. Subsequently, our experi-
ence aligns w i t h God's W i l l . The result is that we become creatively
inspired. To be G o d - l i k e is to be creative. To be continually concerned
w i t h the idea of healing is to l i m i t ourselves to being a broken human
" d o i n g " instead of evolving into a creative human being. W h e n we
choose healing as "a profession", we are i n danger of unconsciously
choosing to remain broken as a way of life.
9 We feel more comfortable amidst our immediate family. U n t i l we resolve our

suppressed emotions and go through the procedure of decreasing our
negative emotional charge, our immediate family is the clearest mir-
ror of the inner work that awaits us. U n t i l we realize how this mirror-
ing works, and u n t i l we consciously choose to look into these
reflections as a means to grow up emotionally, we can find it quite
challenging to be i n the company of our immediate family. This is
because they w i l l constantly be showing us aspects about ourselves
that we do not really want to see. This w i l l translate into them seem-
ingly annoying us and pushing our buttons. However, the moment
we begin to do the inner work required to grow emotionally, we w i l l
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CONSEQUENCES
no longer see our issues being reflected back by our various family
members. Instead, we w i l l experience signs of our progress through a
sense of increased comfort and joy from their presence. W e w i l l feel
more at peace around them. Consciously attending to our emotional
growth is what enables us to feel at home around our family.
Circumstances and people that once annoyed us no longer take up our attention.
The same explanation applies as is i n the previous point; when we
consciously choose to respond to what the reflection i n the mirror is
showing us, instead of reacting to i t , things that annoyed and i r r i -
tated us about our world seem to miraculously disappear. In actuality,
they do not disappear. If we look carefully, we w i l l see that they are
still there, unchanged. It is we who have changed our inner condition
and, as a consequence, our interpretations of our outer experiences
have adjusted. The Presence Process stops us from cleaning the mirror
in an attempt to heal the blemishes i n our life experiences.
Our intimate relationships improve. This again is a consequence of accept-

ing responsibility for our emotional growth. Just like our family, our
intimate companions are powerful mirrors i n our life. Before we con-
sciously attend to our emotional growth, we are always attracted to
someone because they reflect our unresolved issues. Initially, this
reflection pleases us because we feel that now we have a chance to be
happy. The idea that this person can make us happy is an unconscious
knowing that i f we deal w i t h the issue that this particular person is
reflecting back to us that the quality of our life experience w i l l
improve. Unconsciously, what we are really seeking is to b r i n g to
completion our unresolved childhood issues that originated w i t h
mom and dad. However, we must keep i n m i n d that this is all unfold-
ing unconsciously.
Consciously, we believe that we are i n love and that we have
finally found the person we are looking for. They are the person of
our dreams. Yes, they are the person that we are looking for, but not
because they are coming into our life to make us happy; it is because
they are coming into our life because we have a sacred agreement
with them that they w i l l reflect to us exactly what it is that we have
277
to work on to regain our Presence. W h e n it becomes apparent that

our romantic notions are just that, romantic notions, as opposed to
realistic notions, we then become embittered.
Because we do not embrace the opportunity to consciously work
w i t h what they are reflecting back to us, the attributes that initially
attracted us to them begin to annoy and irritate us. W e then dress i n
armor and take on defensive and attacking postures. However, the
moment we agree to consciously resolve our emotional baggage, this
entire scenario transforms. W e then start to discover that whatever it
was that initially attracted us to our companion was the superficial
stuff; i t was our sense of incompletion w i t h our parents that we were
seeking to resolve.
Once we accomplish emotional resolution w i t h i n ourselves, our
partner then transforms before our eyes. Remarkably, we discover
someone standing i n front of us who we appear to be meeting for the
very first time. W e begin to see them for who and what they really are
as opposed to who and what of our past they had reflected back at us.
This change i n our experience can go i n one of two directions: our
love blossoms into an authentic intimacy, or we come to terms with
the insight that we are not meant to be intimate with each other at
all. Either way, our relationship improves and becomes closer because
it becomes more authentic.
12 We stop interfering in other people's lives. W h e n we understand that our

own life is flowing exactly as it is supposed to, and that i f it does not
feel comfortable, i t is because of the nature of our past thoughts,
words, and deeds, then we are unlikely to give other people unwar-
ranted advice. W e understand that like us, they too are flowing
according to the unfaltering Law of Cause and Effect. They too are
doing the best they can w i t h what they know and understand. They
too w i l l awaken to their inherent responsibility when they are ready,
and not a moment before. To interfere i n someone else's life by giving
them unsolicited advice on how they should be moving through their
experiences is unconsciously acting on the belief that their appearance,
behavior, or unfolding circumstances can affect us negatively. Other-
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CONSEQUENCES
wise, why would we bother? To interfere is to enter fear. To interfere i n

anyone's life is to blatantly deny that we are all 100% responsible for
the quality of our own experiences. Embracing present moment
awareness empowers us to see that everyone is where they are on their
path because of the past thoughts, words, and deeds they initiated.
A n d so are we. Therefore, we need to have no fear that another's behav-
ior can have any real affect on the quality of our experience. If they do
have an affect on the quality of our life experience, it is only because
they are reflecting our unresolved issues. W e already know by now
that we cannot come to any authentic resolution by including "the
messenger" i n our drama. W e can only achieve resolution by listening
to, watching, and gaining insight from the reflection they cast. Thus,
as we accumulate present moment awareness, the Law of N o n -
interference is automatically awakened w i t h i n us. W h e n we resolve
our own fears, we cease to enter fear because of others.
13 Our sleep is more restful. U n t i l we agree to consciously process our emo-

tional baggage, we w i l l attempt to process it unconsciously. This has
two consequences. Firstly, throughout our day, our conscious aware-
ness w i l l resort to as many sedation and control tactics as possible i n
order not to deal w i t h our "stuff. Secondly, at night when our con-
scious m i n d dissolves into sleep and our unconscious m i n d gains the
upper hand, it begins doing its best to sort through and process our
unintegrated experiences. This unconscious activity requires energy,
and so it robs us of restful sleep. The moment we choose to con-
sciously take responsibility for the quality of our life experience, we
w i l l discover that our sleep pattern w i l l go through a transitional
period. Initially we may want to sleep a lot more. Then, we may dis-
cover that we are not able to sleep at all when we really want to.
Finally, our sleep pattern w i l l settle down, and we w i l l begin to enjoy
a more restful sleep experience. Then we w i l l only remember dreams
that are relevant to our conscious life. This overall adjustment to our
sleep pattern occurs mainly because we are now attending to our
inner work while we are awake instead of having to attend to it
unconsciously during our period of rest.
279
14 Nagging symptoms that we may have experienced for years are resolved. This is
a natural effect of cleaning up the debris i n our emotional body. Often
we come to an experience like T h e Presence Process because of the
major issues i n our life experience. Yet if we have major issues, then we
predictably also have many minor issues that we live w i t h and accept
as part of our life experience. It is wonderful to witness how these little
nagging symptoms automatically begin dissolving. They automati-
cally dissipate when we take care of the larger issues.
15 Long-term habits cease. The above explanation also applies here. W e

may discover that without realizing i t , a life-long habit of biting our
nails or scratching or picking at our body stops. It may stop so sud-
denly that it may be weeks before we realize that it has gone. These
types of habits, these nervous itches, are all caused by anxiety, and all
anxiety is a desire to exit the present moment. The moment we
become comfortable w i t h i n the present moment and thus within our
physical body, these nagging behaviors automatically dissipate.
16 We gradually begin losing weight without dieting. N o matter what physical

symptomatic disorder a doctor tells us that our overweight condition
stems from, being overweight is an indication that we are carrying
excess emotional baggage. That is why diets do not and never w i l l
work. D i e t i n g without resolving the underlying emotional baggage is
like placing band-aids on a shark bite. W e may find many ways to tem-
porarily smother our restless internal condition by forcibly sedating or
controlling the outer manifestations of our inner misery; however,
until we make a change at the causal point of our condition, we w i l l
never really be able to eat i n peace. Sooner or later we w i l l drop our
guard and the weight that we forcibly adjusted through dieting w i l l
return. T h e moment we resolve to integrate our emotional baggage
and take the required steps to do so, our weight automatically adjusts.
Being overweight is an "effect", not a "cause". W i t h i n every big person
is a big emotional issue begging for attention and resolution.
17 We enjoy being around children. This is a natural consequence of resolving

our own childhood issues. There is a saying, "It is never too late for a
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CONSEQUENCES
joyous childhood." The child w i t h i n us never dies; the insecure adult

that we become simply smothers it. W h e n we remove the insecurities
of our adulthood, our inner child self automatically wants to come
out and play. Often other adults around us cannot satisfy this impulse
because they are too busy pretending to be grown up. Consequently,
we find ourselves naturally gravitating to the children i n our pres-
ence, and they naturally find themselves enjoying our company too.
We are all children of G o d . Heaven is a state of Being that excludes
the pretences cultivated by adulthood.
18 We laugh more and are more playful. A g a i n , it is never too late to have a
joyful childhood! In the present moment, we come to the realization
that an adult is a human concoction while a child is a creation of G o d .
Adults are very, very serious (and boring) and are too busy to play.
Because adults k i l l G o d , they then have to run the whole world, and
we know what an important and exhausting job that is! O n the other
hand, children are light and full of laughter. In the present moment,
we discover that there are no adults i n this world: there are children
that are alive, present, and playful; and children that are dead, seri-
ous, and working very hard to keep up their very important adult
pretences. Once we let go of our past grievances and our future fears,
what is there to bring us down? W e are alive and w i t h i n life anything
is possible. It is a misconception that spiritually aware beings are seri-
ous, pious, and i n deep contemplation of the heaviness of Godliness.
The more awake we become, the more we laugh. W h e n we learn to
laugh at ourselves and at our seemingly endless dramas, we then have
access to seemingly endless laughter. W e must never forget, whether
we have the courage and insight to admit it to ourselves or nor, that
in the end, laughter is the medicine that we are a l l after. True and
pure laughter dissolves all ignorance, all discomfort, a l l sorrow, and
all sense of separation. Laugher is truly God's orgasm.
19 Our diet changes automatically and effortlessly. This is a natural conse-

quence of being more present i n our physical body. W h e n we "live i n
time", we eat but we do not feel the effect of the food that we eat
because we do not spend long enough i n the body to consciously
281
digest this aspect of our life experience. However, as we accumulate

present moment awareness, especially on a physical level, we start to
become increasingly aware of what different types of food feel like
w i t h i n our body. W e first perceive this physically; then we start to
integrate the mental and emotional impact our diet is having on our
life experience. Foods that do not sit well w i t h us automatically
become less appealing. Foods that are alive and vital become attrac-
tive. W e do not have to force this transformation i n our diet; we need
only activate present moment awareness. The way we eat is an "effect"
not a "cause" of anything. Often we eat as a means to sedate and con-
trol our emotional discomfort. W e use food to stuff down surfacing
emotions or as a distraction from the present circumstances of our
uncomfortable life experience. Once we resolve our emotional dis-
comfort, eating as a form of self-medication ceases. Then we start to
eat not for achieving false pleasure and fake happiness, but for the
purpose of nutrition, health, and well-being. Many think that eating
driven by nutritional concerns as opposed to pleasure-seeking leads to
a boring diet. Yet the foods that are alive and therefore nutritional
always taste and look better. They also feel better i n our physical
body, and give rise to lighter mental states and calmer emotional
activity. However, we have to accumulate present moment awareness
to realize this.
20 We take an active interest in our health. This is for the same reasons as
above. O n l y when we really become present i n our physical body do
we feel the condition of our body and the boomerang effect that our
physical state has on our mental and emotional well-being. The body
is i n itself purely an effect of our emotional and therefore mental states
u n t i l we become present w i t h i n it. The moment we become present
w i t h i n i t , we can begin wielding it as a causal instrument. We can
accomplish this through exercise, yoga, and meditation. W h e n we
activate physical presence, it w i l l dawn on us just how privileged we
are to have a human body. It is a remarkable organic mechanism that
has more functions than could ever be counted. However, its most
superior function is to serve as a point of focus for the grounding of our
full consciousness into our present life experience. This we accomplish
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CONSEQUENCES
by accumulating present moment awareness. It is very challenging to

be present i n an uncomfortable body. Learning to nurture our own
physical well-being is an intimate part of the road towards accepting
100% responsibility for the quality of our life experience. W i t h o u t a
body, we cannot dance. W i t h o u t dancing, we are not alive. W i t h o u t a
body, we cannot be present, here and now. It is our temple, for w i t h i n
it is the altar upon which we lay our prayers of gratitude to the Source
of all that is. Naturally, as we accumulate present moment awareness,
we begin to tend gently, lovingly, and responsibly to this attribute of
our life experience.
21 People are attracted to us and enjoy out company. This is mainly because we
are becoming more authentic—more real. Whether we realize it or
not, we are all looking for something real. Unfortunately, we look for
it i n very unreal ways, and that is why we do not find it. Also, many
of us seek authenticity because it is i n our nature to do so, but at the
same time, we are not yet quite ready or prepared to do what it takes
to achieve such an experience. Whenever many people are attracted to
one particular individual, we may think it is because of his or her
appearance, behavior, or life circumstances. However, it is seldom
because of these outer attributes. It is because of their Presence. The
suppressed present moment awareness i n everyone is seeking to
awaken and be liberated, so it is automatically attracted to anyone
who is awakened to his or hers. Like attracts like. Presence, even
when it is suppressed, is attracted to Presence. Therefore, the more
present we become i n our life experiences, the more attractive we
appear to people. W e appear to have what they seek even i f they do
not consciously realize they are seeking i t . W e often hear people
describe this experience of magnetism when they meet someone who
is "larger than life". They say that that person has such a powerful
presence.
22 We enjoy solitude. This is a natural consequence of activating present

moment awareness. W h e n we find being present challenging, we
often use the company of others to distract ourselves from the issues
that are bubbling beneath the surface of our emotional armor. The
283
moment we resolve these issues, we no longer seek out the company

of others for the purpose of self-distraction. W e start enjoying the
peace and quiet of our own company. W e trade i n loneliness for alone-
ness. To enjoy our solitude is a clear sign of emotional maturity.
23 We appear to know or sense events before they occur. This occurs because
Presence functions from beyond what we think of as "time". It really
does know everything that has ever happened and everything that is
about to unfold i n each given moment. It really is intimately con-
nected w i t h the flow of all life. B y listening to our Inner Voice, it
appears as i f we are hearing what is happening in the future; i n actu-
ality, we are hearing the consequences of what is happening right
now. W h a t is happening right now has consequences. W e cannot
appreciate this when we "live i n time". The more present we become,
the more we intuitively tune i n to the consequences of life as it
unfolds. To us, it appears as if we know things before they happen. In
one respect, this appears true. B u t a consequence is something that
has happened already, even i f it has not yet manifested i n our field of
present moment awareness. Every cause necessitates an effect. W h e n
we live in the causal point of life, the present moment, the inevitable
effects, even i f they are not yet physically, mentally, or emotionally
manifest, are already apparent to us. This is because a cause and its
effect are not two separate occurrences; they happen simultaneously.
In time, they appear to happen w i t h delay. This is the trick of time.
Everything is actually happening simultaneously. O u r m i n d cannot
hold this simultaneous experience when we are invested i n time-con-
sciousness. However, this paradigm begins to leak into our awareness
the more present moment awareness we accumulate.
24 We experience synchronicity in the events of our lives. This occurs for the
same reasons as explained i n the previous point. Synchronicity is an
experience that occurs when we enter present moment awareness and
are able to perceive the energetic connection between cause and effect.
Déjà vu is also a consequence of present moment awareness. This
occurs when our awareness touches upon the effect before it becomes
conscious of the causal point. W h e n i t does eventually become con-
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CONSEQUENCES
scious of the causal point, we feel as i f what is happening i n that

moment appears to have happened already, or before. A g a i n this is a
consequence of entering the consciousness of simultaneity.
25 We experience greater abundance financially. Money is an outer reflection of

an inner energetic flow. W h e n our emotional body experiences severe
blockages, this is manifest outwardly as a lack of money-flow i n our
life. However, it is incorrect to assume that as we become increasingly
present through activating emotional growth i n our life experience
that we suddenly accumulate large amounts of money. More than not,
the accumulation of large amounts of money is a sign of fear and insecu-
rity towards life, especially i f rhis "wealth" is accumulated through
blood, sweat, tears, and the control and manipulation of others and our
outer world circumstances. A s we enter present moment awareness,
money becomes like bread; we manifest exactly what is required to sus-
tain us i n any given moment. W e do not hoard it but instead allow it to
flow freely, but responsibly, through us. If out of fear of hunger we were
to buy enough bread to last years, it would all become moldy and use-
less to us before we had even eaten our way through two loaves. Money
in the present moment is a flow of energy that arrives i n our experience
i n the quantity that we require i n the moment we require i t , or a few
moments before we require it. W e have no fear about the flow of money
when we are present because we know that we are the ones regulating
its flow. The more present we become, the less likely it becomes that we
are going to cause ourselves discomfort, and so the less likely it is we
are going to manifest experiences of lack. In each moment we manifest
enough, and because we live i n the moment, we always have enough.
W e know that i t is only by having enough right now that we can have
enough i n all our future Nows. Financial abundance in the present
moment does not mean having a lot; i t means having exactly what we
require when we require it. W e may think of this as living i n tune with
God's Economy. God's Economy does not require large vaults built out
of fear to store immense wealth just i n case tomorrow does something
unexpected. God's Economy is founded on faith, and this faith is i n i t i -
ated i n having confidence i n our ability to be responsible for the qual-
ity of our experiences. There is no greater waste of energy than to
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accumulate for the sake of accumulation. To be rich for the sake of

being rich is an illness born of fear and propagated by an addiction to
time-based perceptions.
26 We feel less inclined to plan the future. This point is largely covered by the
previous explanation and by the acceptance that if we take care of what
is happening right now, which is the only moment we can truly attend
to, then all our future Nows w i l l be taken care of. Planning is a bit like
floating down a river and simultaneously deciding what course the
river w i l l take to reach the ocean. This is obviously a sign of arrogance
and delusion. There is only one course that the river called life takes,
and that is what is called God's W i l l . O f course the idea of not planning
and of there being such a notion as God's W i l l is threatening to the ego.
The ego desperately believes i n free w i l l . However, the ego believes
that free w i l l is being able to do "exactly what I want to do when I want
to do i t " . The ego believes that free w i l l is the ability to function com-
pletely separately from the whole. This is, of course, as deluded as
t h i n k i n g one can determine the course of a river by floating i n it. In the
human body, i f a cell involves itself i n this sort of deluded behavior, we
call it cancer. In the world, if a human behaves this way we call it ambi-
tion. Once we set off on our journey into present moment awareness,
we begin to understand how entrained we actually are by our child-
hood experiences. W e begin to understand that while "living i n time"
what we think of as free w i l l is an unconscious reaction to our life—an
unconscious reaction energetically implanted w i t h i n us during child-
hood through our initial emotional interactions w i t h our parents and
family. W e begin to see that even our mannerisms are photocopies.
H o w then can we call our life free when we have become duplicates of
our parents? There is only One Being i n all creation that is free, and
that Being is what we call G o d . G o d is free. W e can connect very
quickly with what we call G o d through our Inner Presence. In other
words, our connection to G o d is not determined by how we move
about i n the outer world but by how we enter the silence and stillness
w i t h i n ourselves. The more we go w i t h i n and align ourselves with
G o d , the freer we really become. Free w i l l is only a valid concept i n the
present moment. There is no free w i l l i n a time-based paradigm
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because all time-based activity is an emotional photocopy of what has

gone before. There is no free w i l l i n reactive behavior. It is only by
aligning ourselves w i t h what G o d is for us that we restore our freedom.
Freedom is essentially responsibility. W h e n we surrender to the pres-
ent moment, we are freed from time. W h e n we consciously choose to
be responsible for the quality of all our experiences, as G o d is, then we
are free—free to respond to whatever is happening i n any given
moment. In such a state of Being, what need is there to plan ahead?
Planning means that we believe that there is a possibility that a wrench
may be put into the spinning wheel of our unfolding intentions. If we
really believe that we are 100% responsible for the quality of our expe-
riences, then who is there to ambush our progress?
27 We spring-clean our house and let go of "stuff" that we have hoarded for years.
Just like excess body weight, our propensity to hoard or to clutter our
life with excess " s t u f f is an effect of unresolved emotional issues. It is
a desire to hold onto the past and barricade ourselves from the future.
Once we resolve our emotional baggage, we see our accumulated stuff
for what it is: clutter. G i v i n g or throwing it all away is liberating. It
causes a lightness of Being. Often thin people w i t h emotional issues
carry their "weight" i n the amount of stuff that clutters their outer
life experience.
28 We manifest less drama in our life experiences. W h a t is drama but an

unconscious cry for attention? The moment we learn how to become
our own parents, and thus to guide, teach, nurture, and heal our own
experiences, is the moment when we are ready to let go of our ten-
dency towards the manifestation of drama. It is also i n this moment
that we begin naturally parting company w i t h those who wave their
drama as flags of accomplishment. The moment we relinquish our
desire for the drama is the moment we begin to awaken our thirst for
our Dharma. Behaving reactively prevents us from doing anything
"on purpose".
29 Certain people automatically move out of our sphere of activity. Aside from
our decrease i n attraction towards drama, one of the reasons for this is
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that not everyone seeks to consciously process their past. N o t every-

one seeks to embrace present moment awareness. N o t everyone seeks
to live consciously. Those wishing to hold onto what happened yes-
terday and to make fearful preparations for all the terrible things that
are to come tomorrow do not enjoy the company of those who choose
to consciously awaken themselves from such dramatic illusions.
People who choose to sleep on i n a time-based consciousness of fear do
so because they still need their rest. For this reason, they w i l l gradu-
ally move out of our sphere of activity when we choose to accumulate
present moment awareness. This is more comfortable for them
because i f they stay i n the radiance of our increasing Presence, we
begin to become very clear mirrors of their suppressed emotional
issues. Present moment awareness does not entertain blame or regret;
it does not use life's unfair wounds as topics of conversation. There-
fore, those who are not ready to overcome v i c t i m and victor mentality
get blown like dust from the body of anyone accelerating into the
consciousness of responsibility.
30 Our outlook naturally becomes optimistic. A n d why should it not? W h e n

we are responsible for the quality of all our experiences, why not enjoy
every moment along the pathways of life? Life is awesome! W h e n we
truly know that a l l unexpected or challenging experiences are only
thrown upon our path for our highest good, then we remain positive
and optimistic even i n the most challenging circumstances. It is easy
to be optimistic when life is easy, but it takes present moment aware-
ness to be optimistic—no matter what. Present moment awareness
does not embrace a forced positive attitude. A forced positive attitude
is usually a form of denial. In the present, our optimistic approach to
life is not annoying or contrived; it is automatic and infectious.
Negativity is a form of drama. Negativity is a state of denial. Negative
people believe they are victims or victors—that their experiences are
happening to them and so must be overcome or controlled.
31 We become interested in our spiritual well-being. Through increased present

moment awareness, we automatically start to touch an aspect of our
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Being that remains unchanged, no matter what. Immorrality as an

experience therefore begins to dawn as a real " k n o w i n g " i n our con-
sciousness. W e begin to remember something that has never
changed. W e gain increasing awareness of that which always is.
Naturally, we seek to develop our relationship w i t h this aspect of our
Being because i t becomes clearer as we accumulate present moment
awareness that it is from our Immortal Self that all that is authentic
flows. W e become inclined, therefore, towards outer and inner prac-
tices that stimulate awareness of our spirituality. G o d ceases to be a
personality, limited by our past needs and future wants. G o d becomes
a faceless, timeless energy that is simultaneously nothingness as well
as the harbor of all that life has to offer. It is natural that we become
curious about this—whatever It is. However, unlike our ventures into
spirituality when we lived i n a time-based consciousness, our way of
approaching what G o d is for us i n the present moment is fueled w i t h
authenticity. It is usually devoid of pretentious outer rites, rituals,
and ceremonies because we know that this God-experience is only
accessible through the silence and stillness that is to be found w i t h i n
the peace of our body-temples. It is therefore within that we turn our
attention, and we do so without outer pretence or performance.
32 We cease seeking distractions. W h e n we are unconsciously nursing our

negative emotional charge, we do so by finding endless ways to dis-
tract ourselves from i t . Whether it is loud music, food, sport, the
company of others, or work, we are constantly seeking to be busy and
on the move. O u r inability to be still is evidence that we are con-
stantly seeking to cover something up. Stillness is the only way to
activate Beingness. N o t h i n g we do can assist us to be. O n l y i n stillness
and silence can our Beingness, our authenticity, be celebrated,
acknowledged, experienced, and explored. W h e n we keep ourselves
busy, it is because we are unable to be, just to be, and thus unable to
enjoy the treasure of our beautiful Being. B y decreasing our negative
emotional charge, we diminish being frantic. W e begin to come to
rest. W h e n we live i n a time-based consciousness, the hardest thing
to do is nothing when there is nothing to do!
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33 We are more gentle and compassionate towards ourselves. W h e n we do not

receive unconditional love as children, we assume that it is because
we are not deserving of it. This leads to unconscious behaviors of self-
punishment and self-belittlement. N o t only this, but when our par-
ents have marital or behavioral problems, we as their children, often
assume that it is because of our presence. W h e n we are children, we
automatically blame ourselves for everything that goes wrong. This is
because we know unconsciously that we are responsible for the qual-
ity of our experiences. However, i n our innocence, we assume that we
are also responsible for the quality of our parents' and siblings' expe-
riences. This can lead to a life of trying too hard, of making unneces-
sary sacrifices, and of becoming "the helper". Becoming "the helper"
is something that often occurs to children of parents who are afflicted
w i t h addictions. In this world, it is normal to grow up not knowing
how to nurture ourselves and even to believe that such behavior is a
sign of weakness or selfishness. A l l this changes when we move
through The Presence Process. W e then realize that only we can really
nurture ourselves because unconditional love is not something we can
"get"; it is something we must first learn to give to ourselves, and
only then are we able to give to others authentically. Thus we become
more gentle and compassionate w i t h ourselves. W e realize that our
essence, our Presence, w i l l only come forward i n gentleness. W e real-
ize that whatever we have sought from others is what we must first
learn to give ourselves, and only then do we develop the capacity to
unconditionally give i t to everyone who enters our experience. W h e n
we give ourselves gentleness and compassion, then the world mirrors
this, and then our immediate experience is of a gentle and compas-
sionate world.
34 We experience less and less anxiety. The word "anxiety" contains the two
words that make up the phrase "any exit". Anxiety is a state in which
we seek to escape the awareness of the present moment i n favor of the
illusions of elsewhere. One of the powerful attributes of The Presence
Process is that it teaches us a Perceptual Tool called The Emotional
Cleansing Process. Mastering this tool literally enables us to integrate
any life experience no matter how challenging. W h e n , through our
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consistent application of this tool we truly realize that we can inte-

grate any life experience—no matter how challenging—our level of
anxiety automatically begins decreasing. It decreases because the
uncertainties of life no longer hold fear for us. W e know we can
process any event, and can grow from our challenges by gaining
insight and therefore wisdom from them. O u r uncertainty then turns
to acceptance and finally to embrace. Where is the anxiety i n a life
that we lovingly embrace?
35 We are more compassionate and have more patience with others. W e become
more compassionate and patient w i t h others because we know that we
are all i n the same boat. Life is not easy, especially when we do not
know the mechanics behind the manifestation of our unfolding expe-
riences. This is how The Presence Process empowers us; it reveals to us
the mechanics behind the manifestation of the quality of our experi-
ences. It shows us how we all learn from the examples set for us during
childhood and how we are then faced w i t h a choice to make the best of
that or to unlearn what does not serve us and replace i t w i t h teachings
that do. It is arrogant to be judgmental about another's life experi-
ences when we see this predicament reflected i n everyone's path.
Everyone i n this world is taught and shaped by example and then does
the best w i t h what they are given—whether it appears that way on the
surface or not. Everyone's life is a manifestation of how they believe
they can attain unconditional love. The Presence Process assists us to
naturally develop more compassion and patience for what others are
faced with by empowering us to see the truth of this predicament i n
our own life experience.
36 Our life becomes a journey and not an intended destination. W h i l e " l i v i n g i n

time", our desire to finish whatever we have been doing is uncon-
sciously motivated by our seeking of approval, acknowledgement, and
unconditional love. W e unconsciously believe that through our accom-
plishments and through the things we get done that we w i l l finally
receive the unconditional love that we have sought. O f course, this is
an error i n our thinking. Once we realize that nothing we do can assist
us to be and that nothing we do can "get" the unconditional love we
291
seek, then we automatically begin to relax and reassess the situation.

W h i l e " l i v i n g i n t i m e " , our focus is always on the beginning and end of
things and o n everything being a means to an end. However, as we
enter present moment awareness, we realize that nothing really begins
or ends: it continues forever. Also, it becomes clearer to us that nothing
ever stops: it changes into something else. Present moment awareness
empowers us to tune i n to the eternal essence of our Being that exists
beyond all that we m i g h t ever do. Consequently, we slow down and
metaphorically begin to smell the roses. There is no rush because i n
actuality we are going nowhere (now here). W e then automatically
trade i n quantity for quality. W e enjoy the moment and take our atten-
tion off the outcome. Also, our understanding of the Law of Cause and
Effect helps us to see that we need only be concerned with the causal
point of anything, as the effects are automatic. "The journey" is a causal
place to be; whereas, "the destination'" is always an effect. A c c u m u -
lating present moment awareness, as we w i l l continue to discover, is a
journey. If G o d is infinite, then so is the journey towards God-realiza-
tion. So what is the hurry? Smell the roses, enjoy the afternoon, take a
deep breath, smile and be at peace. In this light we continue.
37 We experience wonderful waves of spontaneus gratitude. Gratitude is a good

barometer of knowing just how present we are. The more we enter pres-
ent moment awareness, the more grateful we feel for absolutely every-
thing. Life seeps w i t h abundance even i f we hardly have a cent. It flows
w i t h joy even i f things appear not to be going our way. It oozes with
health even if we have aches and pains. This quality of gratitude is hard
to describe to someone who has not yet experienced it. This is gratitude
that is not founded on comparison. This is gratitude that requires no rea-
son, no justification, and no explanation. The gratitude we feel as we
enter present moment awareness is not just for stuff, for appearances, or
for circumstances: it is for everything that life is and the endless honor of
being part of it. A s we embrace present moment awareness, we perceive
what flows beneath the changing surface of the world. Consequently, we
feel the invisible force of what G o d is for us — embracing us, holding us,
and moving us mysteriously towards a blessed destiny. In this light, we
are grateful for all of our past experiences, whether they were harsh or
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CONSEQUENCES
glamorous. W e are also grateful for all that is to come, even though it has
not yet manifested because we know that whatever it may be flows
towards us upon a river of grace. O u r gratitude at times feels as i f it is
pouring out of the very pores of our skin and completely saturating our
experience. This is an experience that cannot be forced; i t is not some-
thing that we can demand or go out and get. It occurs spontaneously
because we have chosen authenticity. It causes us to gasp i n awe at life
because we are i n it and because we are it.
38 What we require comes to us instead of our seeking it out. Before we entered

The Presence Process, we most likely behaved as all do who "live i n
time". If we wanted something, we went out and got it. W e sweated
blood and tears to make it happen. There is nothing wrong w i t h this
approach. H a r d work is warranted as long as it is joyful work.
However, after having activated our present moment awareness, we
w i l l discover that this sort of behavior starts diminishing i n our life
experience. W e then become more like The Medicine Buddha who sits
still, eyes closed, w i t h palms opened upwards. A l l that The Medicine
Buddha requires effortlessly appears i n those beautiful hands. W e all
have the same ability. This ability starts to unfold automatically as we
gain more and more present moment awareness. W e discover that
when we effortlessly think of something, i t just as effortlessly appears
in our experience. It is as i f we become magnets. W e notice that the
more effortlessly we place our attention on what we require, the more
effortlessly it manifests. This is because our Inner Presence is also i n
everything and everyone. It is the director behind all of life's move-
ments. If we choose the blood, sweat, and tears path that is paved w i t h
fear, doubt, and lack of faith i n the connectedness of all life, then our
Inner Presence w i l l stand back and let us walk this way through our
experiences until it exhausts us. This is because our Inner Presence
adheres strictly to the Law of Noninterference. B u t when we release
our control and allow Presence to bring to us what we require through
our faith and trust that G o d is paying personal attention to us, then so
be it. This is one of the teachings of the Presence of The Medicine
Buddha. The Medicine Buddha frequency waits patiently w i t h i n us
all. It too is activated through present moment awareness.
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39 We feel a deeper sense of connection with nature. A l l life upon this planet,
whether it is manifest as a rock, a tree, or a cloud, contains present
moment awareness. It contains the same present moment awareness
that we activate through The Presence Process.-This is because there
is only One Presence, and it resides w i t h i n everything. Everything is
Its manifestation, Its expression. The more we tune into It within
ourselves, the more this inner relationship is reflected i n our outer
world experiences. W e then naturally find ourselves starting to res-
onate w i t h a l l life. A s we enter present moment awareness, we w i l l
have moments when it appears as i f the birds and butterflies are com-
pletely aware of us. This is because they are. It is only when we "live i n
time" that we believe that nature is unconscious and oblivious.
However, this is not and never has been true. Nature only appears
oblivious when we are. Each plant that we pass and each breeze that
ruffles our hair is aware of our Presence. Initially, this is hard for us to
accept or comprehend because we think nature is ignorant and
unaware. W e think only humans have intelligence beyond what we
call instinct. W e behave as i f nature is inanimate. W e think that the
birds sing just to make a noise. Yet nature is as alive and as conscious
and as aware as we choose to be. Just like a l l other humans, nature
reflects us. The more present we become, the more connected w i t h it
we automatically feel. O n l y a person who is not present can harm
nature. O n l y a person " l i v i n g i n time" can k i l l for sport. In "time",
our heart-center is closed, and we cannot feel the impact of our
Presence on the life around us. The more present moment awareness
we accumulate, the more conscious we become of the effect we are
having on our natural surroundings and of how intimately we are
connected. A s we accumulate present moment awareness, we begin to
walk gently through this world; consequently, the natural world
starts to walk gently alongside us. W e are One w i t h it.
40 We become more aware of natural cycles, such as the occurance of the full moon.
The more emotionally present we become, the more aware we become
of the energetic cycles that roll through our universe. In fact, it is
quite accurate to say that our entire universe is an energetic cycle.
W h e n we "live i n time", we do rituals and ceremonies because it is
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Full M o o n or W i n t e r or Summer Solstice. However, as we enter pres-

ent moment awareness, we operate very differently. W e do not con-
sciously attend to these ceremonies, yet we discover that we still
acknowledge the movements of these cycles. For example, we may
decide on the spur of the moment to have a nighttime picnic, and as
we lay out our picnic blanket beneath the stars, we look up and notice
the F u l l M o o n rising. O r we may decide i n the moment to spring-
clean our house, and when we have finished, someone tells us that
some planet has gone retrograde and that this is supposedly a good
time to clean out the clutter i n our life. These synchronistic incidents
happen because when we anchor ourselves i n the present moment, we
automatically acknowledge the cosmic cycles of our universe without
having to make a show of it. W e do not have to do anything special or
extra or out of the ordinary because these cycles become part of our
normal life experience. W e automatically acknowledge them as a nor-
mal part of our life experience because we are present i n the moment
they unfold. W e become the cycles and no longer function as separate
entities that have to perform activities to acknowledge them. W e
become them and therefore no longer have to "observe" them.
41 We see through the window-dressing of the world. One of the most powerful
consequences of The Presence Process is that it suffocates our preten-
tiousness. W e therefore do not have to wear special clothes to know
how special we are. W e do not have to wave a banner to let people
know that we are here. W e do not have to give ourselves Native
American names so that we feel the currents of our indigenous self
flowing w i t h i n our ordinary life. W e do not have to put a sign up on
the door that says "Healer". Once we really enter present moment
awareness, we do not even have to advertise what we do. W e strive to
be it, and Presence automatically brings those Souls to us who require
our services. This approach does not only apply to the metaphysical
professions, but to sales and marketing and advertising and filmmak-
ing. It applies to everything. A g a i n , this is the teaching of the
Presence of The Medicine Buddha. W e w i l l also discover that we do
not have to go out and find those whose services we require; they w i l l
appear i n front of us i n the moment when we are ready to interact
295
w i t h them. This works just like God's Economy. W e let people

around us know what we are doing by being it as opposed to talking
about i t . There are many of us living like this already. W e do not
advertise our Presence because we know Presence is omnipresent. W e
do not sell ourselves. W e do not seek out clients. W e get on and per-
fect our art and let Presence bring to us those who require our atten-
tion. A n d then thou "art" i n heaven.
42 We no longer seek the extraordinary. W h e n we are strangers to the present

moment, we automatically seek out the extraordinary. W e do so
because we cannot appreciate the inherent magnificence and beauty of
the present moment that we already occupy. This is one of the reasons
why we resort to special clothing, Native American names, superficial
working titles, and all other means of inauthenticity. However, as we
begin to accumulate present moment awareness, we begin to see how
silly we are, and we begin to enjoy a good laugh at our own preten-
tious behavior. This laughter transports our experience back into
authenticity. It is our laughter at ourselves that frees us from this non-
sense. A s we begin to truly enter the present moment, we discontinue
our search for the extraordinary. W e begin to realize that i f we are
truly present w i t h each ordinary moment of our life experience,
whether it is showering, eating, washing the dishes, or chatting w i t h
our neighbor, then our entire life becomes extraordinary. W e discover
that it is not i n seeking out the extraordinary that makes for a truly
extraordinary life. It is i n our ability to take each seemingly ordinary
moment and to embrace the extraordinary energy of life that flows
through it. A n d so we can relax and enjoy each moment as it is, for it is
truly extraordinary, just as G o d orchestrates it.
43 Our inner voice/intuition grows and becomes a real companion. This is a very
b i g one. This is the final step we must take to free ourselves from think-
ing, from planning, and from our attempts to control this world. O u r
attempts to control the world are our attempt to control G o d . G o d w i l l
play along and let us entertain all manner of dramas, but i n the end, we
w i l l have accomplished nothing. To relieve ourselves of this pointless
plight requires that we reconnect w i t h our Inner Voice because our
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Inner Voice is the voice of what G o d is for us. O u r Inner Voice is silent
and still. It w i l l not shout above the arrogant voice of the ego. It w i l l
speak clearly, and it w i l l tell us everything we need to know i f we learn
how to listen to it. This voice comes from beyond time, so it knows
everything that has ever happened and everything that is about to hap-
pen. W h e n we listen to and trust this voice, we w i l l no longer need to
plan our day; we w i l l simply walk into it and pay attention to each
moment as it unfolds. W e w i l l no longer need to make shopping lists;
we w i l l instead walk through the shop w i t h a cart and be receptive.
This Inner Voice w i l l replace our alarm clock and even the watch on
our arm if we allow it to. It can also talk to us through anyone and any-
thing. But we must be prepared to listen to hear it. It can cause a w i n -
dow to blow shut to tell us a storm is coming or a neighbor's dog to
bark to tell us that we must awaken from our afternoon nap. It can talk
to us through our boss as easily as through our silent intuition.
However, we have to train ourselves to listen, not just to hear w i t h our
physical ears, but to listen w i t h our heart. The challenge is that this
voice does not always make sense to us because it speaks from beyond
the position we are on i n our timeline. Yet when we obey i t , we w i l l see
that it always has our best interest at heart. It w i l l warn us about
impending accidents and earthquakes, just as readily as it w i l l tell us
that we have left a tap running or are low on m i l k . Tuning into and
trusting this voice is the greatest of accomplishments because to
accomplish this is to open a line directly from God's mouth to our inner
ear. Then we do not need intermediaries; we do not need priests or for-
tune tellers or even weather forecasters. Then we mainline G o d . Then
where is the fear? Where is the anxiety? It all disperses, and we walk
directly and intimately into the vision G o d has for us. Then we live i n
awe at the miracle called life. Learning to live is learning to listen.
We feel blessed with a deep sense of purpose. B y going through The

Presence Process, we begin to understand that there is nothing that we
can do that can make us more or less than what we already are. W e are
perfect and unchangeable. Maybe our experience is out of balance, but
we now know how to rectify this situation. That we are perfect as we
are is the realization that we are encouraged to reach out and grasp i n
297
this very life experience. O u r real purpose is not a job that we are sup-
posed to be doing; it is to really be here, now, where we have been
placed. Through the vehicle of The Presence Process we are being
asked to accept that there is no greater purpose than to show up i n our
life and to be available and useful purely through being fully present
and paying attention. B y accomplishing this, we truly become God's
eyes, ears, hands, and feet. W e walk for G o d and talk for G o d , live for
G o d and love for G o d . O u r Presence is God's Presence. W h e n we allow
this to be so, then we live life deliberately, and everything that we do
is therefore on purpose. W e just are. W e have no agendas, no plans,
and no interpretations. Life becomes an "as-need-to-know-experi-
ence": we know what we need to know i n the moment that we need to
know it. This is our relationship w i t h our Source. W e take nothing,
interfere w i t h nothing, interrupt nothing, and want for nothing. O u r
life and its contents become a box of tools used to stimulate our i n d i -
vidual and shared evolution through love and understanding, compas-
sion and faith. W e live to love and love to live.
45 We automatically seek to make a contribution to our world. A s we enter pres-

ent moment awareness, it becomes obvious that our highest fre-
quency of activity is to serve, to serve the whole by taking care of the
part that is w i t h i n our experience. A s we accumulate present moment
awareness, this enthusiasm to serve erupts automatically from within
us, and when we follow its beckoning, it leads to a joyous and deeply
satisfying life experience. There is no more blessed place to stand than
i n the center of a life that is dedicated to unconditional service. This
is the source of the eternal fountain of unconditional love. This is the
top of the highest mountain that we can climb. To have an opportu-
nity to wear the wings of joyful service is the greatest gift that we can
bring to our o w n hearts. The footprints of loving service always
emerge from and lead into the center of God's heart. First we must
serve ourselves by restoring our present moment awareness. Then we
must serve our family by seeing them as perfect, whole, necessary, and
a blessing to our every step. Then we must serve our community by
walking wide-awake through i t without judgment or concern. Then
we must serve our city by holding a vision for liberation from the fog
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of time for all that occupy it. Then we must serve our planet by
standing at the center of our experience and allowing what G o d is for
us to be as present as possible i n our every breath. Then, as deeply as
we are able to look w i t h i n ourselves, we must also look out across the
universe and smile at the stars and the moon and the sun. For the
greatest service of all that we can render on earth is to stand awake
and say i n silent certainty:
/ AM are here, now, awake and alive.

I AM a human being and yet so much more.
I AM spirit fully present and conscious in matter.
Through my Presence, God is looking at you with love.
Awaken from the spell of time, and sing with us the song of life.
"c*^x!^v
RADIATING P R E S E N T M O M E N T A W A R E N E S S RESPONSIBLY
As we awake,
Let us gently get out of bed,
Quietly tiptoe out of the darkened room
And into the morning light.
Let us play here.
Let us not shake others in their beds,
For they are sleeping because they still require rest.
When they awake and hear us playing,
They will surely come and join us.
LET US REMIND OURSELVES that Jesus d i d not change anyone's experience.

N o r d i d Buddha, Hazur Maharaj Charan Singh, Krishna, M o h a m m e d ,
Osho, Bodhidharma, Lao T z u , Ramana Maharshi, J . K r i s h n a m u r t i , or
any other of the Masters and Spiritual Teachers who have graced this
earth and who w i l l always continue to do so. The act of deliberately
changing someone else's experience is interference and any evolved Soul
knows better.
299
A l l Masters and Spiritual Teachers awaken themselves by actively

changing their own experience of this world. Wherever they travel, they
then radiate their present moment awareness responsibly into every cell
of the creation that they encounter. Those blessed enough to step into
the radiation of their present moment awareness are automatically
infected by it. Present moment awareness is highly contagious. Anyone
exposed to the radiance of Presence automatically activates changes i n
their own experiences.
O n the surface of life, it appears as i f these awakened Masters and
Spiritual Teachers are "doing something" to others. B u t this is not so.
Whatever they do, they do only unto themselves. Their acts of spiritual
alchemy occur w i t h i n ; then, we see the consequences reflected outside i n
the world that they walk through. This is how we can tell a real Master
or Spiritual Teacher: they never interfere w i t h the path of another's evo-
lution. Never. This is because real Masters and Spiritual Teachers know
better than to take power from another. Their Soul purpose is not to
interfere but to be an example of human potentiality. Their example is
their compassion. This attitude of noninterference is an important lesson
for us to digest:
If we pick up anyone and carry them, when the moment comes

for us to put them down, their feet will land in the exact same
spot from which we picked them up.
Nobody i n this world needs "help" because the unfaltering Law of

Cause and Effect renders us all equal. Every single being on this planet
right now is having an experience exactly equal to the consequences of his
or her past thoughts, words, and deeds. This is hard for us to compre-
hend, especially when tragedy strikes. It is hard for us to comprehend
because we live i n a mental paradigm called "time": a state of distraction
and disassociation i n which the connection between cause and effect can-
not easily be perceived. However, our lack of awareness of the universal
Law of Cause and Effect does not render it inactive.
This is why Masters and Spiritual Teachers are always here and con-
tinue to walk consciously and compassionately among us. They know too
well that the mental fog of " l i v i n g i n time" has caused us to forget that the
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CONSEQUENCES
mechanism that makes us equal when we are present also imprisons us

when we are distracted. They therefore walk gently through this world i n
such a way as to rekindle the memory of our inherent responsibility. They
know that reminding us of our responsibility is the only authentic way to
awaken us to our freedom. Through their compassionate and patient
example, they gently offer us our freedom without taking it from us. They
do this by becoming responsible for their own experiences, by activating
their own present moment awareness; through this simple procedure,
they bring light to our life experiences without interference. In other
words, they never go into fear (interfere) about the circumstances of
another because they know that everyone, no matter how it appears, has
placed themselves i n the center of their circumstances. They also know
that everyone has the ability to change the quality of their experience.
In this light, The Presence Process also invites us to rise up from our
dreamtime and to walk through our experience of this world as examples of
responsibility. It teaches us that we must primarily begin walking into the
experience of present moment awareness for ourselves. W e cannot do it for
another, and no other can do it for us. The steps that we must take towards
our liberation from a time-based consciousness into present moment
awareness must be taken for and by ourselves i n order for our journey to be
authentic. Once we pick up the pace, our devotion to this quest w i l l begin
to radiate awareness into every cell of every life form that we bless w i t h our
Presence. It is at this point i n our journey that we must consciously em-
brace the task of radiating our present moment awareness responsibly.
To wake others up just because we can see that they are asleep is fool-
ishness. It is arrogance. It is interference. It is ignorance. Sleep is not a
mistake; it has purpose. A seed sleeps until it sprouts. It sprouts not only
because it is ready for life but because all life around it is also ready to
intimately support its awakening. To force a seed to sprout is to see it i n
separation and to therefore dismiss and disregard the intimate participa-
tion of all life i n the miracle of our awakening.
To discuss the task of radiating our present moment awareness respon-
sibly, I am going to step back from describing our collective journey into
present moment awareness and once again reenter my individual experi-
ence. Sharing my own experience of awakening to the resonance of non-
interference is the most authentic way I know to pass this teaching on to
301
you. This teaching is vital, for the more present we become, the more
responsible we must intend to be. Knowledge calls forth integrity.
O u r increasing level of presence awareness enables us to begin clearly
seeing the plight of others as they sleepwalk their way through this
world. If you have ever awakened a sleepwalker, you w i l l know what a
state of shock and disorientation they experience. The best course of
action to take when encountering sleepwalkers is not to awaken them,
but to gently guide them to the safety of their beds where they may rest
in comfort and awaken naturally. To shake them awake is a very danger-
ous mistake. I had to learn this lesson. This is what I wish to share with
you now so that your experiences may be gentler and infused with more
responsibility than mine initially were.
As I have already explained to you i n the introduction to this book, The
Presence Process was uncovered by my intent that such a procedure should
exist and that I should discover it by walking it myself. I d i d not want
"enlightenment i n a flash"! I still do not. In fact, I suspect that I am the
only one i n my world who is unenlightened. I have a strong feeling that
once I consciously and completely reenter the eternal present moment, I
w i l l discover everyone already there waiting for me. The banner that they
w i l l be waving w i l l say, " W h a t took you so long?" It is at that point of my
journey that I anticipate dropping to my knees and laughing hysterically
at my own folly. This particular bout of laughter is the medicine that I am
really after. However, because I love the concept of service (serve us) I have
intended that my entry into everlasting 100% present moment awareness
dawns on me gradually and methodically so that I can clearly map the ter-
rain. I have chosen this approach so that my footprints may serve as an
example for others interested i n such a journey. This is my small contribu-
tion to the Dharma of humanity. I know there is a paradox interwoven
here, but that is what life is: a paradox that is immune to the understand-
ing of the m i n d but very clear to the intentions of the heart.
W h e n I initially began to walk into my own experience of gathering
present moment awareness, I d i d so unconsciously as a desperate means
to rebalance my own life experience. I began this journey by entering the
world of healing, not because I initially sought to be a healer, but
because I was i n such great pain. Yet, as I became exposed to the differ-
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CONSEQUENCES
ent modalities of the healing arts, I also simultaneously found myself

carried away by the possibilities of being able to affect not only my con-
dition, but also the conditions of others.
There is enormous ego nutrition i n approaching healing as a so-called
"profession". It sneaks up on one without any warning. It happened to
me. Before I had restored any semblance of balance into the quality of my
own life experience, I was already attempting to heal my world. I thought
of myself as a healer, though I camouflaged my inflated ego by humbly
admitting to be a self-healer. Secretly, I loved the idea of wielding some
invisible, mystical, and magical power that would bring comfort to the
suffering, rest to the weary, and hope to the desperate. D r u n k from the
notions of saving my world from its desperate p l i g h t , I soon forgot about
attempting to heal my own experience and became almost power-hungry
in search of perfecting my ability to heal the ailments I saw reflected at
me everywhere. O f course my reflections i n the world played along; the
more I wanted to heal them, the more unbalanced they appeared to be.
Eventually this egotistical pathway, that by all accounts appeared to
be "paved w i t h good intentions", led to a dead end. After ambitiously
opening my own healing practice, I soon became increasingly troubled,
and the people I attempted to "heal" seemed to remain as stuck as I was.
Eventually my own afflicted life experience overwhelmed and threatened
to drown me, so I ran as fast as I could from anyone who appeared to
want my help. I could not stand to hear another's complaint, moan, or
groan because it was becoming painfully obvious that I could not do any-
thing real about it.
For a period of about two years, I suffered from deep physical distrac-
tion, mental confusion, and emotional turmoil. I felt spiritually ship-
wrecked and stranded on an island of disappointment. This condition
continued and became so acute that I became fearful of literally losing
my body and m i n d . I had long since lost touch w i t h my own heart. I had
long since betrayed my spiritual integrity. I could not understand how
the path of good intentions that I had stepped onto had led me into such
desolate circumstances. It was only when I reached the point of absolute
hopelessness and desperation that I was able to hear and listen to the wise
words of another:
303
"When are you going to take your own advice?

When are you going to do for yourself what you have been attempting
to do for others?
When are you going to heal yourself, healer?"
This moment of realization and m y willingness to end my foolish and

arrogant rampage to heal the world was the moment I began to climb
out from the p i t of the wounded healer. I looked into the mirror and saw
clearly that m y life hung by a thread and that one more moment's arro-
gance or pride could manifest an experience of severing that thread com-
pletely. I realized that I could heal no one else, and I had to admit that
none i n my world needed a healing of their experience more than I.
The world had been m y trusted and obedient mirror as always. A s
long as I had convinced myself that it needed my help, it reflected this
deluded condition back to me. It beckoned for my help i n every direction
that I looked. It overwhelmed me w i t h its pitiful cries. There was no end
to its misery. B u t the moment I realized that it was I who needed assis-
tance, and the moment I shelved m y arrogance and pride long enough to
ask for help, i n that very moment real help came forward i n all shapes and
forms to lift me from m y p i t of delusion. O n l y then d i d my world bring
forward the wise teachers who began to show me how to nurture, guide,
heal, and teach myself. A s each of these teachers imparted their lessons,
they also departed as quickly as they had appeared so as not to allow me to
become reliant on them. They revealed the task, but left me to carry it
out. They d i d not carry me. They d i d not interfere. They lovingly placed
their lessons before me and then quickly stepped away so that any choices
made would be mine alone. They approached without pity or sympathy
and departed without concern. They offered empowerment but asked for
nothing i n return.
This therefore became the foundation to m y approach to and construc-
tion of The Presence Process. From the moment I began making myself
available to facilitate this journey, I declared myself to be no more than a
w i l l i n g student of present moment awareness. I am no teacher; I am a
w i l l i n g but quite mediocre student. I know this now. It is the Presence
that we all share that is responsible for any achievement that has graced
my life experience.
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CONSEQUENCES
In this light, I have done my best to keep the door of my heart and
m i n d open so that others may continue to be my teachers. In essence,
everyone who has come to me to be personally facilitated through this
Process has been my teacher. Each one of these individuals came and
placed their teachings at my feet. It was their commitment to activating
their own experience of present moment awareness that solidified the
integrity of this remarkable procedure. O n the surface, it appeared that I
was facilitating them and that I was constructing this Process. Yet this
has never been true. I was w i l l i n g to discover how to efficiently activate
present moment awareness. They all came, sent by the Presence we all
share, to show me how.
In that light, every single individual who entered this Process by
allowing me to sit and act as a facilitator enabled this book to be written.
They are the real heroes of this endeavor. In spirit, this book is a gift
placed into your hands by each of them. I have not for a moment assumed
that I was "healing" them of anything. A t all times I have done my best to
keep it clear i n my heart and m i n d that I was healing my own experience
and learning as much as I could about present moment awareness by
watching and listening to anyone who arrived to show me how to further
improve this procedure. In this respect, life has been my teacher and I its
student.
This is therefore how the Process unfolded; from watching how others
charted their course towards present moment awareness and from my
own footprints through the lessons they placed before me. It came from
asking big questions and then waiting patiently for the answers.
Everything about The Presence Process is gathered from real present
moment experiences. That is why this journey has such a powerful impact
on everyone who enters it. In my heart, I know that all who consciously
choose to read this book or to complete this procedure, take a profound
leap into their emotional abyss and consequently activate the experience
of "raising themselves from the dead". This is the pathway walked by the
bravest of the brave. The Presence Process is indeed an act of faith created
by an act of faith.
It is important to remember that The Presence Process as an experien-
tial journey may not be appropriate for everybody right now. Those who
are ready for it w i l l need no convincing or persuasion because they w i l l be
305
ready. Those who are not ready w i l l outwardly show their lack of interest.
This is not an experience others must be sold on just because it works for
us. This is a journey that is only entered experientially by those who are
ready and only completed by those really seeking authenticity. Some of us
w i l l get exactly what we need from it by reading i t . N o matter which
level of entry we choose, we w i l l all plant seeds i n our garden of present
moment awareness. A n d each and every seed is acceptable, welcome, and
to be celebrated. W e may only plant one single tiny seed, but it may turn
out to be the seed of a Mustard Tree or a Baobab.
Remember that by completing this journey, by reading your way
through or participating experientially i n the Process, you automatically
begin to transform your entire experience of the world. Your world only
changes because you change your experience of it. A s your life unfolds
from this point, you w i l l begin to realize that The Presence Process has
profound consequences that have to be experienced to be comprehended.
Through your ongoing experiences, you w i l l begin to integrate how you
literally radiate present moment awareness into the experiences of every-
one that you encounter. This consequence w i l l continue and grow for the
rest of your life upon this planet and beyond. You w i l l be able to share
the bounty of what you have given to yourself through this experience
w i t h all i n your world. Some w i l l eat what you have grown w i t h grati-
tude, and some w i l l ask you how they too can plant their garden. K n o w
the difference between the two groups, and you w i l l not make the mis-
take of interfering.
I have not gone into any case studies i n this book. However, as I bring
closure to this part of our journey together, there is one case study that I
would like to share. B y looking deeply into it you w i l l begin to compre-
hend the infinite impact of having activated your own present moment
awareness. W h e n the penny really drops, you w i l l be i n awe at who and
what you are and at what is possible when you "do unto yourself as you
would have others do".
The Story of Give and Nadine
One day a man called Clive phoned me and asked i f I facilitated children.
H e said that he had a 12-year-old daughter called Nadine who had
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CONSEQUENCES
recently been confined to a psychiatric institution. H e said that she had

been diagnosed as having a bipolar mental disorder and was being admin-
istered L i t h i u m . H e explained that he was recently divorced and that his
daughter had consequently been living w i t h his ex-wife. Apparently,
after their divorce proceedings, Nadine, unbeknownst to h i m , had taken
to very strange and unpredictable behavior. This behavior included vio-
lent outbursts and apparent acts of mental derangement. It had escalated
so rapidly that his wife had agreed through the advice of a psychiatrist to
have Nadine medicated and institutionalized. Clive told me angrily that
when he had heard about this he had immediately rushed to the institu-
tion and removed his daughter despite the protest of the staff. N o w he
had a severely drugged and unpredictable 12-year-old i n his house and
wanted to know i f I would work w i t h her. M y reply took h i m completely
off guard:
"No. But if you are willing to come and do this work with me, I promise
you that she will fully recover from her condition."
I briefly explained to h i m that when we have children, unless we have

already resolved our own childhood traumas, a l l our unconscious and
unintegrated emotional issues are subsequently imprinted upon them. I
told h i m that until our children are able to integrate what we uncon-
sciously offload upon them, they cannot begin to live their own life expe-
riences. I told h i m that all troubled children are reflections of their trou-
bled parents. I asked h i m what his ex-wife's response was to their daugh-
ter's condition. H e said that she was concerned, obviously, but that she
was satisfied that the psychiatric institution would "deal w i t h i t " , even i f
it meant her daughter lived an institutional life laced w i t h l i t h i u m . In
other words, she could not cope, and she d i d not want to. H e said that
although she was apparently unable and u n w i l l i n g to take on Nadine that
he had to because he could not cope w i t h the idea of his daughter being i n
this predicament for another moment. H e said he felt traumatized by her
condition.
I told h i m that from our brief conversation, and because of his deep
concern for his daughter, and because he had approached me w i t h this
predicament, that it was clearly evident to me that his daughter's predica-
307
ment was i n actuality to a larger extent reflecting his unresolved child-

hood issues. I explained to h i m that that was why he was "the deeply con-
cerned one". I said: "There is nothing wrong w i t h your daughter, Clive.
She is just reflecting your unintegrated childhood stuff. If you deal with
your suppressed emotional baggage, she w i l l immediately regain balance
i n her life."
Understandably, he was startled. H e said that he had never heard of
such an approach. I then asked h i m what had happened to h i m when he
was 12 years old. There was a silence on the phone; then, his voice came
back weakly. " M y father left us," he replied quietly. " H o w d i d you know
something happened to me when I was 12?" I briefly explained the
Seven-Year Cycle to h i m and then asked h i m i f he could see his past cir-
cumstances repeating right now like clockwork i n his daughter's life
experience. H e said that u n t i l that moment he had been completely
unaware that his daughter's condition had anything at all to do w i t h his
own troubled youth.
To this day, I do not think that Clive completely digested what I had
to say about "emotional i m p r i n t i n g " and the nature of our Seven-Year
Cycle u n t i l he had completed the Process himself. I believe that he i n i -
tially agreed to my approach of first healing his own experience before
meddling w i t h his daughter because he was desperate and because, like
h i m , I d i d not approve of Nadine's medicated predicament. I think it
was also profoundly insightful for h i m to make the connection I assisted
h i m to make, namely the connection between his daughter's predica-
ment and his own unresolved emotional traumas. H e agreed to begin
The Presence Process immediately. H e also agreed to calculate how to
gradually begin weaning Nadine off her l i t h i u m i n such a way that she
would be completely off the medication i n the time it took h i m to com-
plete his journey through the Process.
I w i l l not tell you that what Clive went through w i t h Nadine over the
course of the following ten Sessions was easy. But it was real for both of
them. Because of his commitment to completing The Presence Process,
the intimacy of a father and daughter relationship was resuscitated, and
the joy of it gradually seeped back into their home. For the first three
Sessions, Clive continued to attend to the Process fueled purely by faith
and the desperation of a concerned father. I personally had no doubt about
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CONSEQUENCES
the inevitable outcome of his quest because I have witnessed over and over
again what The Presence Process accomplishes. H e appeared to have no
other alternatives but to persist, and I am sure that for the first few sessions
he clung to my absolute certainty about the outcome. Then, as he touched
and soothed his own emotional body, miraculous shifts began to manifest.
H e would go home from his sessions to discover sudden inexplicable
changes i n Nadine's behavior. H e would arrive at his sessions shaking his
head i n disbelief. "She is not shouting at me anymore" became "She sat in
the kitchen and spoke to me last night" became "She started doing the
dishes w i t h me last night without my even asking her t o " became "She put
her arms around me i n the car today and told me she loved me."
W h e n Clive's ten Sessions concluded, Nadine was back i n school, off
her medication completely, and doing whatever teenage girls do. H i s ex-
wife was startled, especially when Clive dropped Nadine off to spend some
time with her. Nadine's approach to her schoolwork also transformed to
such an extent that her teacher phoned Clive w i t h g l o w i n g reports. A s
Clive left after completing his final Session he asked, " W h y does the world
not know about this?" O f course I smiled because I know that there is a
time and place for everything. H e said he wanted to write a book about
what had happened. I knew that was his way of saying how grateful he was
for the fruits and flowers of present moment awareness. I sincerely hope he
writes Nadine's story for all the Clives and Nadines of this world. If not,
his voice has been heard through the sharing of this case study.
Clive and Nadine's story is just one of many. I have chosen to share
their story with you because I want you to know i n your heart that The
Presence Process is not about going out and healing this world or anyone
in it; it is about having the guts to heal our own experiences of this world.
This procedure must never be used for interference. It must never be sug-
gested to someone that they do it so that they w i l l become the type of per-
son you think they should be. Remember always that the road paved w i t h
good intentions often leads to a hellish outcome, especially i f our con-
scious or unconscious intention is to change others so that they fit into
our picture of life. If we do not like what we see i n others, then we must
change our own perceptions, not the outer circumstance that we look
upon. The Presence Process is intended as a journey that we only take for
and into ourselves, by ourselves. Yet, as we see through Clive and
309
Nadine's story, the miracle of it all is that when we sincerely activate our
present moment awareness, all benefit.
Present moment awareness radiates like the smell of ripe peaches.
It was only after I had overcome my misplaced desire to heal the world
that I truly started my journey towards wholeness. I began by looking at
myself and working w i t h the obvious issues that were causing discomfort
w i t h i n my life experience. Then I looked to my family as I would into a
mirror and used them as reflections to see more of what I could heal
w i t h i n my own experience. O u r immediate family members w i l l always
be the clearest of mirrors and the most honest reflections of our unre-
solved issues. A n y t h i n g and everything that we find "wrong" with our
immediate family members to the point that it emotionally upsets us is
our stuff. This is hard medicine to swallow, but there is unfortunately no
exception to this rule. O u r family is always mirroring us; this is what
makes them family. If we make the mistake of attempting to clean the
mirror to deal w i t h the unpleasant reflections, we w i l l add to the debris of
unhappy families that already scatter this planet. Yet, i f we look upon our
immediate family as those who love us enough to play the roles of our
most honest reflections, then we can literally accomplish miracles.
Once upon a time I ran from my family. I chose any company but
theirs. Today, because of the blessings and insights that are the inherent
gifts of present moment awareness, I look at my own immediate family
and see them to be as they really are. They are perfect. Everything that I
would have changed about them i n the past has become everything that I
would miss about them i f they were not i n my life right now. Today I am
blessed w i t h a joyful family, not because I changed any of them, but
because I adjusted my own experience of them through what they
reflected back to me. They have always been perfect. It was my percep-
tions that were clouded.
Once we attain peace w i t h i n our family, we then automatically begin
radiating present moment awareness into our community, then our city,
then our country, and finally over our continent and across our planet. I
have embraced this as my journey. This book is not written to change my
planet or the people that I share it w i t h , for we are all created perfect.
310
CONSEQUENCES
However, I have sent it out as an invitation to anyone who is having an

experience that they are finding uncomfortable. This book can assist any-
one to change the quality of their experience by teaching them how to
take responsibility for their predicament. To date, I have not been able to
change anyone. I thank G o d for making it so, for I do not seek to interfere
with H i s beautiful creation. I now know that i f something is amiss i n my
experience of this world, it is because I am seeing it amiss. Therefore, this
is how I know i f I am present or not:
7/7 look at my world and see things from the past that should
have been different, or if I start making plans to attempt and
change the way things are right now, then I know that
I am living in the illusionary and unforgiving place
that we call "time".
Time is a place where nothing is right—Now.
Yet if I look at my world and see its beauty, its perfect imperfec-
tion, its fullness of life, and if I feel a deep gratitude for being
in it, for every moment and particle of it, then I know I am
right here, right now.
It has taken me a long "time" to embrace "the everything" that life is.
I am now deeply i n love w i t h it a l l , for it is all an expression of what G o d
is to me. There is not one freckle on the face of life that I seek to change.
In sickness and health, i n richness and poverty, i n youth and old age, i n
sleepiness and i n the waking, I love and cherish every moment of it. Life
is my G o d and present moment awareness the altar upon which I lay my
prayers of gratitude. N o w , I want for nothing. N o w , there is nothing
that I do not want. N o w , I have what I want and want what I have. H o w
could it be any other way? In my own heart, I now feel the warmth and
bubbling smile of my endless and eternal Presence. W h a t greater gift
and blessing could I have placed before my own feet? As long as this
journey continues is as long as I w i l l gladly take the ride.
I know that there are doors opened through the activation of present
311
moment awareness that go beyond the borders of what can be written i n

a book. These are places and states of Being that can only be communi-
cated through a personal experience of present moment awareness.
This is the abyss that I fling myself into as recklessly as I know how.
These are the adventures I invite you to navigate into.
These are the big questions I encourage you to ask.
M y friend, listen:
Contrary to what the world may say, we are not meant to bring peace
to this planet. Such a notion is delusional. It is a distraction. This planet
is neutral. A s such it is the perfect "setup" for any Soul ready to evolve
through the lesson of responsibility. W e are here because we have been
"set up". W e are here because we have asked to be. This earth school is
the grandest of all halls of mirrors. Notice that earth and heart are the
same word; the letters are rearranged. W e are here, now, to discover that
we can only find peace here and now when we authentically offer this
experience to our own hearts. W h e n we offer peace to ourselves, the mir-
ror that is this world begins to laugh at the play of it all. Then peace
comes cascading i n from every direction.
PART V
COMPLETION
!
i
s
T H R O U G H O U T T H E P R E S E N C E P R O C E S S , we have planted more seeds than it
is possible to count. T h i s journey represents the springtime of our awak-
ening into present moment awareness. B y completing this Process, we
have ensured that the garden of our life experience w i l l become full and
bountiful—so much so that we w i l l be able to invite others i n to share our
cool shade and to enjoy the beauty and bounty of our fruits and flowers.
This is, of course, as long as we consciously take care of the seeds of aware-
ness that we have planted.
"Completion" according to The Presence Process does not mean
"finishing". Completion of this particular journey means that we have
entered a state of awareness i n which we are ready and w i l l i n g to accept
full responsibility for the quality (the emotional content) of our life expe-
rience. It means that we have elevated ourselves to living at the causal
point of consciousness. L i v i n g at the causal point of consciousness is akin
to continually sowing seeds i n fertile ground, seeds that w i l l automati-
cally sprout and grow.
In addition to entering causal consciousness, "completion" according
to The Presence Process also means that we are now saturated w i t h the
awareness of responsibility. Therefore, as the seeds that we plant w i t h our
conscious thoughts, words, and deeds break through the soil and come to
light, we are w i l l i n g and eager to water and to take care of them. W e are
intent on living each moment of our life consciously because we know
that there is no other way to be.
315
We must endeavor to embrace each moment of out life experience i n a

manner that waters and nurtures our present moment awareness. W e
now know how to accomplish this: by choosing to be responsible instead
of reactionary, by being a vehicle and not a v i c t i m or a victor. This final
moment o f The Presence Process takes a brief look at the road ahead. It
offers us some valuable insight into the resonance of living as "a cause"
and the responsibility of embracing such a profound intention.
FREEDOM IS O U R RESPONSIBILITY
WE HAVE NOW SUCCESSFULLY completed our journey Through The Presence

Process, and there are just a few more insights to be shared before we close
the final pages of this book. Before we go any further, we must acknowl-
edge ourselves for reaching completion of this beautiful and profound
journey. O n l y we can appreciate what we went through. Completion of an
experience like this, whether we read it or entered experientially into it, is
no small accomplishment. It is a gem that no one can take from our treas-
ure chest of acquired insight into the nature of present moment awareness.
W e must be sure, therefore, to take a moment to appreciate what we have
given to ourselves. W e have accomplished something real for ourselves.
W e have activated real movement i n the quality of all our life experiences.
W e may have gone through our own personal hell to get to this point, and
so it is very important to stop, to gently connect our breathing, to smile
inwardly, and to enjoy this moment.
Fortunately, this is not the end of anything: this moment marks a
powerful continuation point of our profound journey into an ongoing
experience of present moment awareness.
Essentially what we have accomplished by completing The Presence
Process is turning the ship of our life around and pointing it in a direction
that now serves us. W e are now heading out of, as opposed to heading fur-
ther into, time. W e w i l l be reaping the fruits and flowers of this journey
forever because it is a journey that inevitably delivers our awareness into
eternity. O u r experience of the world w i l l never be the same again. W e are
316
COMPLETION
now gently awakening from a long unconscious dream by consciously

grasping the gifts of an authentic life.
This is where living as a responsible human being really becomes
important.
Just because we are now moving i n the right direction does not mean
we can take our hands off the steering wheel. Even though l i v i n g responsi-
bly empowers our life experience to begin flowing seemingly automati-
cally and more effortlessly, the consciousness of responsibility does not
come equipped w i t h an automatic pilot button. There is nothing uncon-
scious about responsibility. O n the contrary, now more than ever, we must
embrace a conscious hands-on approach to steering the quality of our life
experience i n the direction we choose to move. From this point onwards, it
is beneficial to keep i n m i n d the following metaphor:
A pilot flying a plane never stays on course. They are always correcting
their course because the plane, buffeted by the winds of atmospheric
turbulence, is constantly being pushed off the intended flight path.
Consequently, the pilot is constantly adjusting the course of the plane to
compensate. Compensation must be attended to consistently to ensure
that the flight path w i l l lead to the intended destination.
Remember that by completing this book, we have initiated real move-
ment i n all aspects of our life. W e are now like a train that was once sta-
tionary but that is now moving along the rails at higher and higher speed.
If we now choose not to take responsibility for the quality of each moment
of our experience, we w i l l inevitably crash. If we suddenly stop the loco-
motive of our intention to remain present and intensify our relationship
with present moment awareness, we w i l l feel the long line of carriages that
represent all the aspects of our life experience p i l i n g onto and derailing us
from our conscious journey into authenticity. This is tiot meant to appear
threatening. This is the predicament that unfolds automatically because
with increased awareness comes increased responsibility.
Crashing is the consequence of allowing ourselves to become uncon-
scious again. Crashing is allowing ourselves to return to a deathly dance
with our imaginary reflections of an unreal past. Crashing is allowing our-
selves to continue unconsciously projecting our fear, anger, and grief upon
the neutral screen of the outer world. Crashing is allowing ourselves
to become physically distracted, mentally confused, and emotionally
317
unbalanced. Crashing is choosing to become irresponsible about the qual-

ity of our thoughts, words, and deeds. If we choose to crash by not being
responsible for maintaining and increasing our present moment aware-
ness, this time we w i l l not be able to plead ignorance about the mechanics
of our experiences. This time, i f we become unconscious, we w i l l have
made a conscious choice to become so. Crashing is not necessary. However,
we may manifest the experience every now and then just to remind our-
selves that being responsible is preferable.
It is our responsibility to remain clear about our intentions and to
make adjustments when we lose focus. It is inevitable that we w i l l have
experiences i n which our awareness appears to plummet, causing us to
get confused and to seemingly unravel the fabric of our intentions. W h y ?
Because the atmospheric turbulence of our life and of our experiences
amidst the energetic cycles of the physical, mental, and emotional uni-
verse w i l l constantly bump us off course. W e must therefore remember
how to respond.
O u r intention is our flight path. H o w then, when we feel ourselves
being tossed into unconsciousness by ' " t i m e " do we consciously respond?
H o w do we compensate and make the required adjustments?
We stop whatever we are doing and connect our breathing until

our present moment awareness is restored. It is that simple.
It is that obvious. It is that easy.
Consciously connecting our breathing w i l l always restore our present

moment awareness and remind us of our intentions when the turbulence
of life causes confusion. Consciously connecting our breathing w i l l always
rescue us from the wreckage of any crashes we may experience. By com-
m i t t i n g to making our 15-minute Breathing Exercise as much part of our
daily routine as brushing our teeth, we w i l l ensure ourselves against
Presence decay. O u r breathing routine is our responsibility because it w i l l
ensure that we have consciously established a route i n to ourselves, where
all our navigational adjustments are made. O u r breathing routine w i l l be
our safety belt i n times of excessive turbulence, our jaws of life i n times of
calamity, and our compass through all confusion.
W e are and always w i l l be the center of our own experience. O u r
318
COMPLETION
experience is happening because we are i n it. Therefore, it is our responsi-

bility to constantly recommit to being as present as possible. It is our
responsibility to keep the peace w i t h i n ourselves. It is our responsibility
to give ourselves what we seek to receive. It is our responsibility to be
open to receive what we enjoy giving. It is our responsibility to steer the
ship of our life experience gratefully into the heart of our authentic self.
It is our responsibility to remember our innocence and to nurture our
spontaneous joy and creativity. It is our responsibility to give ourselves
unconditional love. A n d most of all, it is our responsibility to remember
to stop every now and then to appreciate the eternal precious moment
called T H E N O W that we have been given i n which to take another
consciously connected breath. It is our responsibility to live.
W h e n we review The Presence Process, starting from the beginning
of the book, we w i l l be astounded at how many Perceptual Tools we have
been given to supplement our journey. W e w i l l realize that we are very
well-equipped to consciously navigate this awesome journey we call life.
By rereading this entire book, we w i l l also discover that we have a
greater understanding of all the information it contains. This i n itself
w i l l be a barometer of how much and how quickly we have grown. It
w i l l inspire us to continue consciously awakening to the u n l i m i t e d and
breathtaking potential of our shared Inner Presence.
After a period of integration, we may, like many others have, choose
to repeat this experience or reread this book to access deeper levels of
present moment awareness. This Process can be repeated as often as we
choose. It w i l l always meet us where we are and lead us into greater
depths of present moment awareness.
-esse
ROSES HAVE THORNS
ONE OF THE MOST PROFOUND and powerful teachings laid before us

through The Presence Process is that life is a rose and that a rose has
thorns. G o d deliberately created roses to be the symbol and scent of the
Saints and of love itself. G o d also deliberately adorned these beautiful
319
flowers w i t h sharp thorns. This is to remind us about balance. This is to

stimulate integration. This is to awaken us to gentleness and respect.
W e have all felt pain. W e have already each experienced so much physi-
cal, mental, and emotional discomfort i n this life that our tendency is to
consciously and unconsciously seek a state i n which we are eternally joy-
ful. Such a state of Being is possible here, but it does not come from choos-
ing a path that has a "destination" or a path that practices exclusivity. If
G o d is infinite, then the journey into God-realization must be an eternal
one. If G o d created everything, then everything must be embraced to inte-
grate what G o d is.
Therefore, the way to achieve authentic joy i n this world is not
through pushing certain experiences away from us and only desiring to
p u l l certain circumstances towards us. Joy is not about reaching a point
of endless happiness. This is not what life is about at all. A n y preoccupa-
tion w i t h wanting to feel good all the time, or to have our circumstances
be easy all the time, or wanting to achieve complete and instant resolu-
tion i n every aspect of our life experience, is delusional. Life is both sides
and ongoing. Life is always and all ways.
The path into an authentically joyful life experience is only possible
when we embrace every single experience that life has to offer. Joy stems
from embracing the beauty, the fragrance, and the thorns of life. This may
not make complete sense to us right now, because we may still be attempt-
ing to flee one state of Being i n favor of another, bur it w i l l make sense to
us i n due course. B y continuing to practice what we have learned i n The
Presence Process, without focusing on an endpoint or an outcome to our
journey, we w i l l inevitably enter a joyful frequency. Joy is the inevitable
effect of all that The Presence Process causes. W i t h i n the frequency of
patience, all our seeds w i l l sprout, and all our blossoms w i l l bear fruit.
It is important, especially when the going gets tough, to remind our-
selves that everything i n this life is an expression of G o d , no matter how we
may interpret it i n any given moment. To embrace instead of to resist is the key
to experiencing integration. W e cannot enter our inherent holiness, our
wholeness, by excluding any expression that we see upon the material,
mental, emotional, and vibrational face of G o d . This is what "growing up"
really entails. There is a way to know when we are at peace with the path of
growing up and embracing authenticity: we w i l l metaphorically be able to
320
COMPLETION
go up without assuming that going down means "the end", and we w i l l be

able to go down without assuming that we w i l l never go up again. U p and
down, down and up; it is all one and the same joyride through the experience
we call life. W h e n we are attached to neither, then we are seeing w i t h
God's eyes. Then our endless joy ride becomes a reality.
The only place we w i l l ever find that w i l l truly be home to us while we
are i n this life experience is i n the endless present moment i n which we are
already standing. O u r home is our eternal present moment awareness.
Seeking to be truly at home i n ourselves while i n this world is a powerful
quest indeed. By seeking no other place of refuge, we w i l l never be disap-
pointed. Restoring our present moment awareness is not a destination: it
is an infinite journey. W e must therefore cultivate infinite patience and
compassion w i t h i n ourselves. W e must endeavor to give ourselves exactly
what we " t h i n k " we need for this outer journey.
The more conscious we become, the clearer it w i l l be that just because
roses have thorns does not mean that we are meant to bleed, although at
times we may. The thorns are there to remind us to move about i n this
world with present moment awareness, to not be i n a hurry, and to be as
gentle with ourselves as the texture of a rose petal. In this way, we w i l l
perceive how perfectly the thorns of life adorn our pathway to facilitate
us back into full awareness.
There is another lesson inherent i n this royal flower: just because a
rose has thorns does not mean that it needs to be fixed! The thorns tell us
that all beauty i n this creation is to be handled w i t h love, care, attention,
and the respect inherent i n present moment awareness. The Presence
Process is an ongoing invitation to each of us to hold ourselves i n this
way and to be living examples that this is possible.
esse
THE P O W E R OF O U R P R E S E N C E
MAY WE ALWAYS REMEMBER what a blessing we are to everyone who enters

our life experience when we consciously choose to accumulate present
moment awareness. W e do not have to consciously know the affect of our
321
COMPLETION
present moment awareness on others for it to have left its mark. Present
moment awareness radiates effortlessly and automatically. It moves
beneath the surface of things bringing the light of remembrance to the
darkness of forgetfulness. Even just a moment of our conscious present
moment awareness is enough to touch another's life i n such a way as to
confirm the blessing of life itself. The power of our consciously wielded
present moment awareness effortlessly plants seeds of compassion that
begin to melt heartache and hardship i n everyone we meet. As we move
through our experience of the world i n this manner, balance is restored i n
our wake because our present moment awareness radiates directly from
whatever G o d is for us. It knows no order of difficulty and moves beyond
the confines of all conditions and limitations.
O u r present moment awareness sends out the promise of joy. It rekin-
dles the memory i n others of that eternal part w i t h i n themselves that is
more real than anything the outer world has to offer. O u r present moment
awareness awakens others to that which we all share, so it invites them
into the experience of Oneness. W h e n we consciously choose to be present
w i t h others, they automatically are set on a path that w i l l enable them to
remember their Soul. Consequently, they w i l l remember what G o d is for
them. Remembering what G o d is for us automatically brings conscious-
ness to our experience of everything.
W e do not need any special qualification to restore balance to the qual-
ity of our life experience. W e do not need to study any courses or practice
any intricate modality to bring peace to all that we meet. W e do not need
to wear white clothes and eat special foods or adopt any magical posture to
become profound spiritual teachers. W e do not need to say one single
word to reveal what is true for us. W e do not need to enroll i n any special
course to unleash the full potential of our unconditional love. W e do not
need any rituals or chants or spiritual gifts to fully unleash the power of
what G o d is for us.
We do not need to d o anything to be present.
A l l that is required is that we choose to be present with our Self. O u r

heartfelt present moment awareness carries w i t h it the full power, glory,
and w i l l of the universe. O u r present moment awareness breaks through
322
COMPLETION
any walls that are created by fear, anger, and grief. It heals all the wounds
inflicted by careless thoughts, words, and deeds. It instantly dissolves
misunderstandings. O u r calming present moment awareness is the balm
that soothes all the experiences that have been infected by the perceptual
virus we call "time". O u r present moment awareness forgives anyone of
anything and everyone of everything. It gives comfort to the lonely and
rest to the weary. It is a home for the lost.
O u r choice to show up and be present i n all our life experiences
empowers others to show up and be present i n theirs. In turn, they are able
to share their present moment awareness w i t h others. O u r present
moment awareness therefore ignites a chain reaction that grows infinitely
brighter. O u r present moment awareness is an eternal flame of conscious-
ness that once shared radiates infinitely. There is no power i n all creation
that can extinguish it when we consciously choose to awaken and share it.
Given unconditionally, our beautiful present moment awareness
allows whatever G o d is for any of us to be present physically, mentally,
and emotionally i n our experience of this world. It enables unconditional
love to be expressed despite all conditions. B y sharing our present
moment awareness, we know that G o d is Love. Then, and only then
ARE WE BEING RESPONSIBLE

WITH THE GIFT
OF LIFE.
-~"~v"v~y^\
323
ABOUT THE AUTHOR
Until 1989, South African-born

M I C H A E L B R O W N was living what
he called a blissfully unconscious life
as a music journalist. He then devel-
oped an acutely painful neurological
condition for which conventional
medicine had neither cure nor relief.
This caused him to set out on what became a 9-year
odyssey of self-healing. His exploration took h i m into
numerous alternative healing modalities—then
beyond. The outcome is an evolutionary new healing
procedure called The Presence Process. Michael cur-
rently lives in South Africa where he has been sharing
The Presence Process through personal facilitation.
www.thepresenceportal.com
NAMASTE PUBLISHING
Our Publishing Mission:

To make available publications that acknowledge, celebrate, and encour-
age others to express their true essence and thereby come to remember
W h o They Really Are.
Namaste Publishing
P.O. Box 62084
Vancouver, British Columbia v6j 4A3
Canada
www.namastepublishing.com
Email: namaste@telus.net
Tel: 604-224-3179
Fax: 604-224-3354
To place an order, see www.namastepublishing.com

or E-mail: namasteproductions@shaw.ca
To schedule Michael Brown for a teaching or speaking event,

E-mail: namasteteachings@telus.net
B
Beaufort Books
Beaufort Books is dedicated to publishing the highest quality fiction

and non-fiction books and making them available to the general public.
For more information about Beaufort or our books, contact:
Beaufort Books
27 West 20th Streer
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THE

Present Moment Awareness

Ñ a m a s t e Publishing Beaufort Books

All rights reserved.

LIBRARY O F CONGRESS C A T A L O G I N G - I N - P U B L I C A T I O N DATA

Brown, Michael, 1962—

2. Spiritual life. 3. Alternative medicine.

NAMASTE PUBLISHING BEAUFORT BOOKS

Distributed in North America by

Designed by Val Speidel

Printed and bound in the USA

Thank you for your unconditional love and support.

TO E V E R Y O N E W H O READS THIS BOOK

Thank you for entering our flourishing

Rediscovering Present Moment Awareness / i

P A R T 11 P R E P A R I N G FOR THE JOURNEY / 75

P A R T 111 THE PRESENCE PROCESS / 115

SESSION ONE / 124

SESSION TWO / 142

SESSION THREE / 155

SESSION FOUR / 164

SESSION FIVE / 174

SESSION SIX / 184

SESSION SEVEN / 206

SESSION EIGHT / 229

SESSION NINE / 239

SESSION TEN / 252

PART IV CONSEQUENCES / 269

PARTv COMPLETION / 313

About the Author / 325

CHRIS CHAPMAN—for teaching me how to use my head to write what I

porting this vision w i t h your body, m i n d , and heart. Connie K e l l o u g h —

THANK YOU, O N E AND ALL.

REDISCOVERING PRESENT M O M E N T AWARENESS

In an attempt to find relief, I literally tried everything from visiting a

line substances occurring naturally on the planet. Native Americans who

sound simple, but practicing consciously connected breathing is as phys-

sured all my subsequent explorations into the healing arts. If anything

"How can I become increasingly present in such a way as to

I d i d not realize back then that by embarking on such a quest I was

to take. It is my opinion that such an approach to the development of

Accumulating present moment awareness is a real and intensely

PRESENT MOMENT AWARENESS is a state of Being as opposed to something

By living this way, we consistently leapfrog over the present moment.

A joyful, abundant, and healthy life is pouring itself

Present moment awareness is not a concept; it is an experience. It is an

w i t h each God-given moment that we are in so that we are able to

a very important role i n assisting us to make an informed choice as to

It sets our intention.

THE PRESENCE PROCESS is more than a book: it is "an experience of pres-

becomes offended or bored when the same subject matter is repeated—

W h y the text flows as it does and why certain information cyclically

flows slowly, sometimes the currents quicken, and sometimes it feels as i f

ACTIVATING PRESENT MOMENT AWARENESS and the u n l i m i t e d power and

true or not. W h a t matters is whether the experience activated by reading

let alone understood, by those around us. A l t h o u g h the instructions given

present. It is not about becoming something or somebody else. It is about

Presence Process. It is beneficial for us to take a moment to be still and to

What is my intention in entering The Presence Process?