BDEV2111 PERSONAL DEVELOPMENT

_______________ is the degree to which someoneis socially accepted by peers. Answer :Peer
acceptance

Teens are fast learners and can ________ quickly to their environment. They can handlechange
well.
Answer :adapt

Adolescence is characterized by the struggle between to __________ and the need to belong.
Answer:stand out

Teens are susceptible to anxiety, eating disorders and __________.They are still learning
tomanage their emotions more maturely.
Answer :Depression

Teenagers tend to take ______ risk in the presence of their peers compared when they
arealone.
Answer :more

Choose the correct answer from the list. You can only use each of the words once.Routines and
repeated behaviors are part of our ________.
Answer :Habits

By knowing ourselves, we learn to maximize our strengths and interact with others.These
canlead to a more positive personal _________.
Answer :Growth

_____________ includes abilities and skills that a person shows a high level of proficiency.
Answer :Strengths

Your _____________ is the combination of the characteristics or qualities that form anindividual.
It includes a range of personal qualities and traits.
Answer :Personality

Families, friends, peers and other people are few of the people we interact with. These
___________ relationships can also affect our development.
Answer :Interpersonal
________________ of who we are, our strengths and limitations is essential to our growth.
Answer : Acceptance

What can be inferred from this statement about holistic development ? Holistic development is a
process of self-actualization and learning that combines an individual'smental, physical, social,
emotional and spiritual growth. Answer :Holistic development is the complete development of
the whole person

It a process or act of natural growth. Answer :development

A _________ is a daily record, usually private, especially of the writer's own

experiences,observations, feelings, and attitudes.
Answer :Diary

Locus of control describes the level that individuals perceive control over their own
behaviorsand those which are external to themselves.
From this statement, we learn that impulsive actions that result to negative consequencesshould
be accepted as inevitable and excusable.
Answer :False

_______________ is the practice of turning your attention to a single point of reference. It

caninvolve focusing on the breath, on bodily sensations, or on a word or phrase.
Answer:Meditation

These activities can contribute to good physiological growth, except:

Answer:the cafeteria serving del\icious food that are high in sugar and fat that students love to
eat

Low self-esteem is a _________ disorder. A person views him/herself as inadequate,

unlovable,or incompetent. This results to negative thoughts, developing faulty assumptions and
self-defeating behavior. Answer:thinking

Choose the correct answer from the list.You should know how to __________ your emotions,
both the positive and negative ones.
Answer :Manage

Later as you venture into your career of choice, ____________ development will ultimately
helpyou deal with the stress and rewards of having a career. Answer :Professional

__________, journal and reflections are some activities you can do to know more aboutyourself.
Answer :Meditation

Ultimately, you are in control your own ____________ growth and development.
Answer:Personal
Holistic development is geared towards developing the ________person. It covers all aspectsof
development.
Answer :Whole

______________ skills helps us manage our emotions especially when handling our
emotionsand dealing with other people around us.
Answer :Interpersonal

We should address the needs of each aspect of our development to lead to a

__________personality.
Answer :Mature

Most people forget that their __________ is important. We also need to take time to rest,
relaxand take care of our physical needs. Answer :Health

A ____________ personality development program is one that address the

physiological,cognitive, psychological, spiritual, and social development. Answer :Successful

If you focus on your locus of control the less you become ___________.
Answer :Stressed

Jack failed his Math test again. When he was in elementary his mom used to be able to helphim
with his lesson. High school is different. They can't afford a tutor. He knew he needed to tryto
find a solution. He joined after-school remedial classes instead of playing basketball. Heasked
help from his classmates to understand the lesson.What characteristic has Jack shown in this
situation?
Answer :meet the demands of increasingly mature roles and responsibilities

Read and analyze the situation:

Ryan and James are brothers when they were kids when they fight their mother make face
eachother to apologize. As teens, they still fight but most of the time they try to handle it
betweenthem. They still ask for their mom's help when they think they can handle it.
Answer :resolve personal issues and personal conflicts

Read and analyze the situation:

Vivian feels left out. All her friends are interested in going out with friends and dating. Most
ofthem are wearing make-up and stylish clothes just to go to the mall. She thinks that it does
notsuit her at all. She wants to be belong but she's not sure if she is ready.
Answer :adjust to sexually maturing bodies and feelings

The following are concerns and issues that affect teenagers in terms of
interpersonalrelationship, except for: Answer :career planning
Choose the best solution in this situation:
Mary, Jane and Anna have been best friends since preschool. They do everything together,
butMary and Jane had a big fight. Now they don't even talk to each other. Anna feels torn
betweenthe two, when they asked her to choose between them to remain friends with.
Answer :Explain that she does need to choose and offer to mediate to solve the issue
betweenthe two

Everything is doing it why shouldn't she. Lisa's friends are sneaking in alcoholic drinks in
schoolto enjoy after school. She didn't like the taste, nor it's after effects. She wants out but
shedoesn't want to be alone. They keep on nagging her a kill joy and should live a little.Which
developmental task/skill does she need:
The correct answer is:form friendships that are mutually close and supportive

Which statements differentiates the words SYMPHATIZE and EMPHATIZE?

Answer:Sympathize means to feel the same as the other person, while to empathize means
tounderstand the feelings of others and why they feel that way

Stella got a scholarship to study abroad for senior high school in America. She feels that it is
afantastic opportunity, however her parents think that she too young and America is too far.
Theyinsist that she should just stay. Stella offered her parents a way that they can reassure for
hersafety and activities through social media and online communication. She showed them
thestudent support activities that the school has for their international students. She also
recountedthe times that she showed she can handles responsibility.
Answer:renegotiate relationships with adults in parenting roles

Mario was adopted as a child. When he found out, he rebelled and hated biological parents
whogave him away. He felt unwanted. It was later on that he realized that he should have
beenmore thankful instead to the adoptive parents that loved him.This shows that he was able
to: Answer:established a positive view about his identity

Bullying is something hurtful and humiliating. It is __________, or not an accident.

Answer :Intentional

When you are making a _________ about someone else, imagine how you would feel
ifsomeone said that about you Answer :Comment

The adolescent ________ is an early sign of maturation. It is the sudden increase in height.
Answer :growth spurt

Adolescents often _______ in risky behavior. That may cause them injury or even death.
Answer :Engage

One of the most important task in adolescence is the search for _______. They may try
differentroles that does meet the expectation of others.
Answer :Identity
Most adolescents, learn to _______ their emotions as they reach maturity. Answer :Manage

Teenagers need support and guidance from their family and other _______ groups. Answer
:Social

Conflicts between _______ and their teenage children can happen during the adolescent years.
Answer :Parents

For most teenagers, ______ are more important to their family. Feeling they are the ones
thatunderstand them.
Answer :Peers

Adolescence is developmental stage where physical, psychological and emotional

________happen.
Answer :Changes

Anxiety and __________ among teenagers. This can lead to self-destructive behaviors. Answer
:Depression

_________ from parents is crucial in helping adolescents develop and mature into adulthood.
Answer :Guidance

Adolescents are too focused on their own feelings, thinking and interests. Sometimes it
makeshard for them to _________ the point of view of others.
Answer :Understand

Choose the correct answer from the list.

The correct answer is: Later as you venture into your career of choice,
____________development will ultimately help you deal with the stress and rewards of having a
career.
– Professional,

We should address the needs of each aspect of our development to lead to a

__________personality.
– Mature,

Ultimately, you are in control your own ____________ growth and development.
–
Personal,
Most people forget that their __________ is important. We also need to take time to rest,
relaxand take care of our physical needs.
–
Health,
A ____________ personality development program is one that address the
physiological,cognitive, psychological, spiritual, and social development.
–
Successful

You should know how to __________ your emotions, both the positive and negative ones.
–
Manage ,

___________, journal and reflections are some activities you can do to know more
aboutyourself.
–
Meditation,

Holistic development is geared towards developing the ________person. It covers all aspects
ofdevelopment.
–
Whole,

If you focus on your locus of control the less you become ___________.
–
Stressed,

______________ skills helps us manage our emotions especially when handling our
emotionsand dealing with other people around us.
–
Interpersonal

The following are concerns and issues that affect teenagers in terms of
interpersonalrelationship, except for: Answer:career planning

Ryan and James are brothers when they were kids when they fight their mother make face
eachother to apologize. As teens, they still fight but most of the time they try to handle it
betweenthem. They still ask for their mom's help when they think they can handle it.
Answer:resolve personal issues and personal conflicts Adolescence is characterized by the
struggle between to __________ and the need to belong. Answer:stand out

Jim's dad is an OFW. Due to recession in the Middle East, his father is now working with
asignificantly lower salary. He was the eldest of four children who are still studying. Answer:Jim
offered to be transferred to a good public school nearby and he plans to apply for acollege
scholarship in the future.

These activities can contribute to good physiological growth, except:

Answer:the cafeteria serving delicious food that are high in sugar and fat that students love
toeat

The adolescent ________ is an early sign of maturation. It is the sudden increase in height.
Answer:growth spurt

The Department of Education implemented the School-Based Program that provides

feedingprograms that primarily aims to improve the nutritional status of the beneficiaries by at
least70% at the end of 120 days. It aims to increase classroom attendance by 85% and improve
thechildren's health and nutritional values and behavior. Answer:Learning and development is
more than just meeting the academic needs of students.

Locus of control describes the level that individuals perceive control over their own
behaviorsand those which are external to themselves.From this statement, we learn that
impulsive actions that result to negative consequencesshould be accepted as inevitable and
excusable.
Answer:'False'.

Which statements differentiates the words SYMPHATIZE and EMPHATIZE?

Answer:Sympathize means to feel the same as the other person, while to empathize means
tounderstand the feelings of others and why they feel that way

______ is very important among adolescents. It addresses their strong need to belong.
Answer:social acceptance

_____ during the adolescent years can bring physical, psychological changes.
Answer:Hormonal changes

_______________ is the practice of turning your attention to a single point of reference. It

caninvolve focusing on the breath, on bodily sensations, or on a word or phrase.
Answer:Meditation

There are two factors that affect a person development, nurture (environment) and
__________(genes, inherited traits). Answer:nature

Teenagers tend to take ______ risk in the presence of their peers compared when they
arealone.
Answer:more

What can be inferred from this statement about holistic development ?Holistic development is a
process of self-actualization and learning that combines an individual'smental, physical, social,
emotional and spiritual growth. Answer:Holistic development is the complete development of the
whole person
Teens are fast learners and can ________ quickly to their environment. They can handlechange
well.
Answer:adapt

Lindy wants to attend a party this weekend but her examinations starts on Monday. She
knowsshe needs to study but all her friends will be there. She thinks she will feel left out as
everyonewill talk about it.Which statements accurately summarizes this situation?
The correct answer is: Adolescents are beginning to enhance their decision-making skills.

Teens are susceptible to anxiety, eating disorders and __________.They are still learning
tomanage their emotions more maturely.The correct
answer is:depression

Mary, Jane and Anna have been best friends since preschool. They do everything together,
butMary and Jane had a big fight. Now they don't even talk to each other. Anna feels torn
betweenthe two, when they asked her to choose between them to remain friends with.
The correct answer is:Explain that she does need to choose and offer to mediate to solve
theissue between the two

Most teenagers most likely try to fit in with their friends rather than experience ____________.
Itaddresses their need to belong.
The correct answer is:social isolation

Low self-esteem is a _________ disorder. A person views him/herself as inadequate,

unlovable,or incompetent. This results to negative thoughts, developing faulty assumptions and
self-defeating behavior.
The correct answer is:thinking

Most teenagers would experience ___________, when they try distinct roles that may
bedifferent from what is expected of them. This is the time they try to figure out who they are.
The correct answer is:role confusion

Vivian feels left out. All her friends are interested in going out with friends and dating. Most
ofthem are wearing make-up and stylish clothes just to go to the mall. She thinks that it does
notsuit her at all. She wants to be belong but she's not sure if she is ready.
The correct answer is:adjust to sexually maturing bodies and feelings

Mario was adopted as a child. When he found out, he rebelled and hated biological parents
whogave him away. He felt unwanted. It was later on that he realized that he should have been
more thankful instead to the adoptive parents that loved him.
The correct answer is:established a positive view about his identity

Boys and girls experience the same changes during adolescence

The correct answer is 'False'.

Puberty begins when the ____________ triggers the pituitary gland to release
testosterone,estrogen and progesterone.
The correct answer is:hypothalamus

One of the most important task in adolescence is the search for ____. They try out differentroles
and personality until they find what suits them.
The correct answer is:Holistic development is the complete development of the whole person

Adolescent should learn how to manage their ______ so they avoid anxiety and depression
The correct answer is:emotions Everything is doing it why shouldn't she.

Lisa's friends are sneaking in alcoholic drinks in schoolto enjoy after school. She didn't like the
taste, nor it's after effects. She wants out but shedoesn't want to be alone. They keep on
nagging her a kill joy and should live a little. Whichdevelopmental task/skill does she need:
The correct answer is:form friendships that are mutually close and supportive

_______________ is the degree to which someoneis socially accepted by peers.

The correct answer is:peer acceptance

Hormonal changes lead to teenagers to response more _________ emotionally loaded

picturesor experiences.
The correct answer is:intensely

Your beliefs become your thoughts,Your thoughts become your words,Your words become your
actions,Your actions become your habits,Your habits become your values,Your values become
your destiny.
~ Mahatma Gandhi
Which statement summarizes the main idea of the quote?The correct answer is:Our beliefs
about ourselves and the world around us can ultimately affectour future actionsWhat does this
quote say about personal beliefs?
The correct answer is:Our beliefs about ourselves and the world around us can ultimately
affectour future actions

A _________ is a daily record, usually private, especially of the writer's own

experiences,observations, feelings, and attitudes.
The correct answer is:Diary

Read this short excerpt from an online article:

SEOUL, South Korea - After my older brother fell ill from the stress of being a student in
SouthKorea, my mother decided to move me from our home in Seoul to Vancouver for high
school tospare me the intense pressure to succeed. She did not want me to suffer like my
brother, whohad a chest pain that doctors could not diagnose and an allergy so severe he
needed to haveshots at home.What part of aspect of his brother's development do you think
needs to be addressed?
The correct answer is:Psychological

Personality development is a______________ process. It starts from childhood and into

lateadulthood.
The correct answer is:continuous

Jack failed his Math test again. When he was in elementary his mom used to be able to helphim
with his lesson. High school is different. They can't afford a tutor. He knew he needed to tryto
find a solution. He joined after-school remedial classes instead of playing basketball. Heasked
help from his classmates to understand the lesson.
The correct answer is:meet the demands of increasingly mature roles and responsibilities

Stella got a scholarship to study abroad for senior high school in America. She feels that it is
afantastic opportunity, however her parents think that she too young and America is too far.
Theyinsist that she should just stay. Stella offered her parents a way that they can reassure for
hersafety and activities through social media and online communication. She showed them
thestudent support activities that the school has for their international students. She also
recountedthe times that she showed she can handles responsibility.
The correct answer is:renegotiate relationships with adults in parenting roles

Adolescents are often characterized by _____ behaviors and attitudes. They are too focused
ontheir own feelings, thinking and interests.
The correct answer is:egocentric

It a process or act of natural growth.

The correct answer is:development

Adolescence is marked by physical, emotional and mental changes. Due to

the________changes.
The correct answer is:hormonal

Negative coping strategies usually only produce a helpful distraction in the short term.Which of
the following is a negative coping strategy?
Answer :drug and alcohol use

Teens is yearning for more ________. So they might appear that they pulling away from
theirparents. They are starting to assert themselves.
Answer :Independence

Honest and open ______ is necessary among parents and teens. This can help both
parentsand child can share each other's feelings and any pressing issues. Answer
:Communication
It is crucial to encourage young people to develop ______ coping strategies. This can help
themrespond productively to stress.
Answer :Positive

The teenage years are accompanied by many stressors and significant _____ stages.
Answer :Life

All of these are positive affirmations, except:

The correct answer is:I am limited

Youth oriented groups, like the Sagguniang Kabataan, aims to develop leadership and
civicinvolvement among the youth.Which of the following statements supports this idea?
The correct answer is:Young adults need to take more responsibility to enhance their
decision-making skills

Any positive or negative expectation about circumstances, events, or people that may affect
aperson's behavior toward them in a manner that causes those expectations to be fulfilledWhich
of the following situations shows this concept?
The correct answer is:Mary used to always fail in class. She was not smart but hardworking.She
kept her motivation high and she graduate with distinction.

What are the significant stressors among adolescents?

The correct answer is:hormonal changes, peers and sense of identity

Psychologists have identified some of the factors that make someone resilient. The
includeshaving a positive attitude or being ________, having the ability to regulate emotions
andknowing how to accept helpful feedback.
The correct answer is:optimistic

Which of the following school programs facilitate the growth of student's mental health
The correct answer is:peer counselling

Stress ____________ refers to the wide spectrum of techniques and strategies that is
focusedon controlling a person's levels of stress.
Answer :Management

______ uses breathing techniques, exercise and meditation.

Answer :Yoga

_____ and arts can be relaxing and creative ways to relieve stress.
Answer :Music
There are two kinds of strategies to manage stress. There are positive and _______ strategies.
Answer :Negative

Due to the increasing demands coming from school family and peers. Adolescents must
learnto______ their time well. Answer :Manage

Keeping a ______ or an activity done regularly in one’s leisure or pleasure.

Answer:Hobby

Some pressing concerns can be address through _______. A trained professional can help
theadolescent manage their anxiety
Answer :Therapy

______ should play a significant and active role in helping their adolescents become
matureadults.
Answer :Parents

Positive _______ can help create positive behaviors and attitudes.

Answer : Affirmations

It is crucial to encourage young people to develop positive coping strategies. This can help
themrespond_________ to stress.
Answer :Productively

Which of these are most common stressors among adolescents are from Answer:interpersonal
relationships and school

What coping strategies being shown by the following individuals?Mina's mom was diagnosed
with breast cancer. She was scared at first, but decided to find outmore about it. She browsed
the internet, asked her teachers and even her friends. Mina thinksthat more she knows about it
the less scared and prepared she will be. Answer :Information seeking –observation

Around 25% of adolescents will encounter at least one significant stressors in their lives.
Answer :True

Findings from research have shown that experiences handling ____ challenges are important
tothe development of adolescents.
Answer :manageable

Stressors can result to mental health and behavioral problems which includes ____. Answer
:depression, aggression and antisocial acts
The outcomes of stressful life events and daily hassles will be positive or negative depending
onhow adolescents respond to them.
The correct answer is'False'.

What coping strategies being shown by the following individuals?Louie feels that his teacher in
Algebra is deliberately making his life miserable. He hates thesubjects and failing it anyways.
He decided to skip his Algebra class by going to the clinic or skipping school.
The correct answer is:Escape - Behavioral avoidance

Functional coping strategies are the following, except:

The correct answer is:wishful thinking

__________ coping strategies target the causes of stress. It aims to reduce or remove thecause
of the stressor.
The correct answer is:Problem-focused

Occasionally, the best way to de-stress is to take your mind away to a more _________ place.
Answer ;Relaxing

Teens need ______ they need to grow and think clearly. Tired people can't learn as well andcan
be impatient and irritable. Answer :Sleep

You should _______ daily to control stress and build a strong, healthy body.
Answer :Exercise

_______ trouble from the beginning is better than having to deal with them later. Answer :
Avoiding

_________ can help with big projects. It breaks the big projects into smaller and
moremanageable tasks.
Answer :Timelines
_________ your problems does not make it go away, it can usually turn worse. Answer :Ignoring

If you______ their energy worrying about things you can't change you will not have
enoughenergy left over to fix the things they can.
Answer :Waste

Young people have a sense of _________ feel good about themselves, and handle their
ownproblems better. We should encourage them to play an active role in the community.
Answer :Purpose

People who cope by trying to fix problems tend to be emotionally ________.

Answer :Healthier
Eating too many _____ foods can lead to highs and lows in energy level, which can harm
yourability to reduce stress.
Answer :Junk

The right brain is best at expressive and creative tasks which include these tasks, except
Answer :higher level calculations

The left-side of the brain is adept at tasks that involve logic, language, and analytical
thinking.Which of these activities mostly the LEFT BRAIN is most likely involved? Answer
:playing sudoku (number puzzle game)

The brain carefully balances and assigns specific tasks to various parts of the to maximize
___.You are able to do multiple task at the same time.
Answer :efficiency

________ conducted experiments that examined the way the human brain's
hemispheresoperate both independently and together.
Answer :Roger Sperry

The muscles on the left side of the body is controlled by the right hemisphere of the brain.While,
the left hemisphere controls the muscles on the right side of the human body.
Answer :True

The brain is divided into two, the right and the left ______.
The correct answer is:hemispheres

The _______ is mainly in charge of spatial abilities, face recognition and processing music.
Theright side also helps us to comprehend visual imagery and make sense of what we see.

The correct answer is:right hemisphere

The left hemisphere is dominant in ____. It processes what you hear and handling most of
theduties of speaking.
The correct answer is:language

The two main parts of the brain communicate information, such as sensory observations, toeach
other through the ________ thick that connects them.
The correct answer is:corpus callosum

Unfortunately, many people are likely unaware that the left-brain/right braintheory is
outdated.The idea seems to have taken on a mind of its own within popular culture. Magazine
articles tobooks to online quizzes suggest that you can unleash the power of your mind if you
justdiscover which side of your brain is stronger or more dominant.What that this excerpt assert
about the left-brain and right-brain theory?
The correct answer is:The left-brain/right brain theory is debunked by more recent researches

The brain is a _________ structure that is difficult to explain.

Answer :Complex

The nerve fiber that connects the two parts of the brain is the corpus collosum. It allows the
twohemispheres to ____________ with each other.
Answer :Communicate

Functional Magnetic Resonance Imaging shows that parts of the brain that are active bytracking
the flow of ___________ blood in the different regions of the brain. Answer :Oxygenated

A simple task such as naming an object requires the ___________ of the two hemispheres
ofthe brain.
Answer :Coordination

Spatial reasoning is ___________ on the right hemisphere.

Answer :Processed

Suggesting that a person is exclusively left-brain or right is not a fact, but rather a ________.
Answer :Myth

Roger Wolcott Sperry is the _________ that pioneered the study of the specialization of
thebrain.
Answer :Neurobiologist

The different parts of the brain are assigned to do __________ tasks.

Answer :Specific Brain

__________ means that each hemisphere is controlled by various aspects of the brain.

Answer :Lateralization

__________ of the specific brain activity enables you to multitask.

Answer :Delegation

______ refers as someone's personal thoughts and feelings about one's overall condition. It
ishow someone thinks about themselves, their self-concept.
Answer :subjective well-being
______ is the perception of a person to effectively perform a function or activity using a
specificskills and knowledge. Answer :competence

Mental illness can occur when the brain, or some of its parts, is not working well.The following
are symptoms of mental illness, except
Answer :financial difficulty
Which statement is TRUE about the causes of mental illness?
Answer :It is a brain disorder.

_____ refers to the maintenance of successful mental activity.

Answer :Mental health

Choose the correct answer from the list

For Style A or the _________ thinking style prefers that knowledge and skill through
thepresentation of facts, theories, numbers and data.
Answer : Analytical

Knowing your preferred thinking styles can help you to be more _________ of your
ownstrengths.
Answer :Self Aware

The Herrmann Brain Dominance Instrument (HBDI) is an _________ tool that can determine a
person’s preferred learning style.
Answer : Assessment

Some people are preferring the _________ thinking style. Order is essential. They want a
well-planned, precise curriculum to work with.
Answer :Sequential

Those in with __________ learning styles prefer to learn through interaction and dialogues
withothers.
Answer :Interpersonal

Those with the __________ thinking styles are creative they look at the big picture. They
havethe tendency to procrastinate. Answer :Imaginative
You can conduct some personal __________ to identify your learning style. Answer
:Observations

All the four styles are _______. No one style is better than the other.
Answer :Valid

Teachers can _______ this information to help their students to learn in different ways.
Answer :Utilize
Learning styles asserts that each person can approach the same problem in _________ ofways
Answer :Variety

Many metal illness begin during childhood and persist into adolescence.Which of these mental
illness starts commonly in adolescence?
Answer :Bipolar Disorder (BD)

Which of these common mental illnesses can result from poor body image?
Answer :Eating Disorder

Many adolescents are vulnerable to mental illness. This is due to their ____ brain andcontinuing
changes.
Answer :underdeveloped

For adolescents with ____ have fixations that are persistent, intrusive and unwanted
thoughts,images or impulses.
Answer :Obsessive Compulsive Disorder

Learning a new skill can build a sense of ______ in adolescents. This can help boost
theirconfidence and independence. Answer :accomplishment

Adolescents can get involved in the community. They can volunteer their time and skills
todifferent organizations. They will help give them a sense of ______ and connection with
otherpeople.
The correct answer is:purpose

________ a mood disorder characterized by intense and persistent negative emotions. It

resultsto a negative
The correct answer is:Depression

______ is a neurodevelopmental disorder characterized by hyperactivity, inattention

andimpulsivity.
The correct answer is: Attention Deficit Hyperactivity (ADHD)

An_____ lifestyle can help adolescents with good mental health. This includes regular
exercise,outdoor activities and sports.
The correct answer is:active

Adolescents can get involved in the community. They can volunteer their time and skills
todifferent organizations. They will help give them a sense of ______ and connection with
otherpeople.
The correct answer is:purpose
Choose the correct answer from the list.Teenagers are __________ to mental illness that
includes bipolar disorder. Answer :Vulnerable

Teenagers with mental illness can learn to __________ their symptoms.

Answer :Manage

A ______________ is a trained professional that can provide assistance to people

diagnosedwith mental illness. Answer :Psychiatrist

Teenagers diagnosed with mental illness can still grow up to ___________ adults. Answer
:Healthy

Mental illness can be ___________. Parents with mental illness can pass the condition to
theirchildren.
Answer :Hereditary

Teenagers that are _____________ managing their condition can become role models toothers.
Answer :Succesfully

Bipolar disorder is a brain disorder that causes changes in _______, activity levels, energy,
andthe ability to carry out daily tasks.
Answer :mood

_________ can provide people suffering from mental illness to cope with their condition.
Answer :Therapy

The _____________ and support of parents are important for adolescents, more so for
thosediagnosed with mental illness.
Answer : Acceptance

________ and anger is a common response by teenagers when diagnosed with mental illness.
Answer :Blaming

Many metal illness begin during childhood and persist into adolescence.Which of these mental
illness starts commonly in adolescence?The correct answer is:Bipolar Disorder (BD) Many
adolescents are vulnerable to mental illness. This is due to their ____ brain andcontinuing
changes.
The correct answer is:underdeveloped

______ is a neurodevelopmental disorder characterized by hyperactivity, inattention

andimpulsivity.
The correct answer is: Attention Deficit
Hyperactivity (ADHD)
________ a mood disorder characterized by intense and persistent negative emotions. It
resultsto a negative impact on people's lives resulting to social, educational, personal and
familydifficulties.
The correct answer is:Depression

Which of these common mental illnesses can result from poor body image?
The correct answer is:Eating Disorder

For adolescents with ____ have fixations that are persistent, intrusive and unwanted
thoughts,images or impulses.
The correct answer is:Obsessive

Compulsive Disorder A healthy ____ is the most vital component of mental health and
well-being. Adolescents shouldfeel positive about themselves and begin to accept their flaws.
The correct answer is:self-concept

An _____ lifestyle can help adolescents with good mental health. This includes regular
exercise,outdoor activities and sports.
The correct answer is:active

Learning a new skill can build a sense of ______ in adolescents. This can help boost
theirconfidence and independence.
The correct answer is:accomplishment

Adolescents can get involved in the community. They can volunteer their time and skills
todifferent organizations. They will help give them a sense of ______ and connection with other
people.
The correct answer is:purpose

Many metal illness begin during childhood and persist into adolescence.Which of these mental
illness starts commonly in adolescence?
The correct answer is:Bipolar Disorder (BD)

The following statements is a definition of stress, except

The correct answer is:a mood disorder that causes a persistent feeling of sadness

The teenage years are accompanied by many stressors and significant _____ stages.
The correct answer is:life

What are the significant stressors among adolescents?

The correct answer is:hormonal changes, peers and sense of identity

It is crucial to encourage young people to develop ______ coping strategies. This can help
themrespond productively to stress.
The correct answer is:positive

Negative coping strategies usually only produce a helpful distraction in the short term.Which of
the following is a negative coping strategy?
The correct answer is:drug and alcohol use

Resiliency is the ability to 'bounce back' from a stressful situation. A resilient person should
beable to:
The correct answer is:find the people to blame

Psychologists have identified some of the factors that make someone resilient. The
includeshaving a positive attitude or being ________, having the ability to regulate emotions
andknowing how to accept helpful feedback.
The correct answer is:optimistic

Teens is yearning for more ________. So they might appear that they pulling away from
theirparents. They are starting to assert themselves.
The correct answer is:independence

Honest and open ______ is necessary among parents and teens. This can help both
parentsand child can share each other's feelings and any pressing issues.
The correct answer is:communication

Which of the following school programs facilitate the growth of student's mental health
The correct answer is:peer counseling

Youth oriented groups, like the Sagguniang Kabataan, aims to develop leadership and
civicinvolvement among the youth.Which of the following statements supports this idea?
The correct answer is: Young adults need to take more responsibility to enhance their
decision-making skills

All of these are positive affirmations, except:

The correct answer is:I am limited
Any positive or negative expectation about circumstances, events, or people that may affect
aperson's behavior toward them in a manner that causes those expectations to be fulfilledWhich
of the following situations shows this concept?
The correct answer is:Mary used to always fail in class. She was not smart but hardworking.She
kept her motivation high and she graduate with distinction.

__________ coping strategies target the causes of stress. It aims to reduce or remove
thecause of the stressor.
The correct answer is:Problem-focused
Functional coping strategies are the following, except:
The correct answer is:wishful thinking

Around 25% of adolescents will encounter at least one significant stressors in their lives.
The correct answer is'True'.

Which of these are most common stressors among adolescents are from
The correct answer is:interpersonal relationships and school

Stressors can result to mental health and behavioral problems which includes ____.
The correct answer is:depression, aggression and antisocial acts

Findings from research have shown that experiences handling ____ challenges are important
tothe development of adolescents.
The correct answer is:manageable

The outcomes of stressful life events and daily hassles will be positive or negative depending
onhow adolescents respond to them.
The correct answer is'False'.

What coping strategies being shown by the following individuals?Mary has a sister diagnosed
with autism. Her father asked her to join a support group for teensthat has a special child as a
sibling. This is where she found people she feels that canunderstand her. This is an example of
a ____________ coping strategy.
The correct answer is:seeking emotional support

What coping strategies being shown by the following individuals?Louie feels that his teacher in
Algebra is deliberately making his life miserable. He hates thesubjects and failing it anyways.
He decided to skip his Algebra class by going to the clinic orskipping school.
The correct answer is:Escape - Behavioral avoidance

What coping strategies being shown by the following individuals?Mina's mom was diagnosed
with breast cancer. She was scared at first, but decided to find outmore about it. She browsed
the internet, asked her teachers and even her friends. Mina thinksthat more she knows about it
the less scared and prepared she will be.
The correct answer is:Information seeking - observation

The brain is divided into two, the right and the left ______.
The correct answer is:hemispheres

The two main parts of the brain communicate information, such as sensory observations, toeach
other through the ________ thick that connects them.
The correct answer is:corpus callosum
________ conducted experiments that examined the way the human brain's
hemispheresoperate both independently and together.
The correct answer is:Roger Sperry

The muscles on the left side of the body is controlled by the right hemisphere of the brain.While,
the left hemisphere controls the muscles on the right side of the human body.
The correct answer is'True'.

The left hemisphere is dominant in ____. It processes what you hear and handling most of
theduties of speaking.
The correct answer is:language

The _______ is mainly in charge of spatial abilities, face recognition and processing music.
Theright side also helps us to comprehend visual imagery and make sense of what we see.
The correct answer is:right hemisphere

The _______ is mainly in charge of spatial abilities, face recognition and processing music.
Theright side also helps us to comprehend visual imagery and make sense of what we see.
The correct answer is:right hemisphere

The brain carefully balances and assigns specific tasks to various parts of the to maximize
___.You are able to do multiple task at the same time.
The correct answer is:efficiency

The right brain is best at expressive and creative tasks which include these tasks, except
The correct answer is:higher level calculations

Read this except:

Unfortunately, many people are likely unaware that the left-brain/right braintheory is
outdated.The idea seems to have taken on a mind of its own within popular culture. Magazine
articles tobooks to online quizzes suggest that you can unleash the power of your mind if you
justdiscover which side of your brain is stronger or more dominant.What that this excerpt assert
about the left-brain and right-brain theory?
The correct answer is:The left-brain/right brain theory is debunked by more recent researches

The left-side of the brain is adept at tasks that involve logic, language, and analytical
thinking.Which of these activities mostly the LEFT BRAIN is most likely involved?
The correct answer is:playing sudoku (number puzzle game)

There are two factors that affect a person development, nurture (environment) and
__________(genes, inherited traits).
The correct answer is:nature
It is crucial to encourage young people to develop ______ coping strategies. This can help
themrespond productively to stress.
The correct answer is:positive

Stressors can result to mental health and behavioral problems which includes ____.
The correct answer is:depression, aggression and antisocial acts Which of these are most
common stressors among adolescents?
The correct answer is:interpersonal relationships and school

Families, friends, peers and other people are few of the people we interact with. These
_____can also affect our development.
The correct answer is:interpersonal relationships

_____ from parents is crucial in helping adolescents in making decisions. This can help
matureinto adulthood.
The correct answer is:Guidance

Read and analyze the situation:

Wilma is eager to prove to her parents that she attend the youthleadership camp. It is a
three-day event in another city. She is trying to tell her parents that shecan take care of herself.
She is trying to ______.
The correct answer is:gain more personal independence

He is known as the "Father of Brain Dominance". He proposed that the brain is divided into
fourquadrants. He pointed out the each of us has a preference on how we think.
The correct answer is:Nedd Herrmann

Louie feels that his teacher in Algebra is deliberately making his life miserable. He hates
thesubjects and failing it anyways. He decided to skip his Algebra class by going to the clinic
orskipping school.
The correct answer is:Escape - Behavioral avoidance

One of the most important task in adolescence is the search for ____. They try out differentroles
and personality until they find what suits them.
The correct answer is:identity

Resiliency is the ability to 'bounce back' from a stressful situation. A resilient person should
beable to:
The correct answer is:find the people to blame

_____ is an early sign of maturation during adolescence. It is the sudden increase in height.
The correct answer is:growth spurt
William friends are turning into bullies. A few of their practical jokes are getting very
aggressive.He doesn't want to participate and think they are really causing more pain that fun.
His friendshe thinks he just being a teacher's pet whenever he tries to stop them.
The correct answer is:form friendships that are mutually close and supportive

_______________ is the practice of turning your attention to a single point of reference. It

caninvolve focusing on the breath, on bodily sensations, or on a word or phrase.
The correct answer is:Meditation

Any positive or negative expectation about circumstances, events, or people that may affect
aperson's behavior toward them in a manner that causes those expectations to be fulfilled
The correct answer is:Mary used to always fail in class. She was not smart but hardworking.She
kept her motivation high and she graduate with distinction.

The Department of Education implemented the School-Based Program that provides

feedingprograms that primarily aims to improve the nutritional status of the beneficiaries by at
least70% at the end of 120 days. It aims to increase classroom attendance by 85% and improve
thechildren's health and nutritional values and behavior.
The correct answer is:Learning and development is should also address the physical needs
ofstudents.

Which of these keywords describes a person with an interpersonal thinking styles?

The correct answer is:emotional

Teenagers will try distinct roles that may be different from what is expected of them. This is
thetime they try to figure out who they are. Adolescence can lead to ____.
The correct answer is:role confusion

Many metal illness begin during childhood and persist into adolescence. Which of these
mentalillness starts commonly in adolescence?
The correct answer is:Bipolar Disorder (BD)

Young people that have a sense of purpose feel good about themselves, and handle their
ownproblems better. We should encourage them to play an active role in the community.
The correct answer is'True'.

Mental illness can be ___. Parents with mental illness can pass the condition to their children.
The correct answer is:hereditary

A professional trained to provide assistance building insight and understanding

personalexperiences.
The correct answer is:psychiatrist
Adolescence are susceptible to the effects of bullying because of their need for ___.
The correct answer is:social acceptance

Which statement differentiates the words SYMPHATIZE and EMPHATIZE?

The correct answer is:Sympathize means to feel the same as the other person, while
toempathize means to understand the feelings of others and why they feel that way

The following statements is a definition of stress, except

The correct answer is:a mood disorder that causes a persistent feeling of sadness

Adolescents are often characterized by _____ behaviors and attitudes. They are too focused
ontheir own feelings, thinking and interests.
The correct answer is:egocentric

__________ coping strategies target the causes of stress. It aims to reduce or remove thecause
of the stressor.The correct answer is:Problem-focused ___ is also important. We also need to
take time to rest, relax and take care of our physicalneeds.
The correct answer is:health

______ is a neurodevelopmental disorder characterized by hyperactivity, inattention

andimpulsivity.
The correct answer is: Attention Deficit Hyperactivity (ADHD)

_____is the developmental stage between puberty and adulthood.

The correct answer is:adolescence

Quadrant A are logical thinkers. They like to know and manipulate theories, numbers, data
andresearch. They prefer activities like data collection and reading textbooks. However, they
mighthave difficulties with delegating tasks and other synergistic opportunities.
The correct answer is:engineer(computer programmer)

_______ refers as someone's personal thoughts and feelings about one's overall condition. It
ishow someone thinks about themselves, their self-concept.
The correct answer is:subjective well-being

____ is the use to technology in bullying which includes sending mean text messages,
postingvideos, stories, or photos that ridicule someone, and spreading rumors through
socialnetworking sites.
The correct answer is:cyberbullying

It describes the level that individuals perceive control over their own behaviors and those
whichare external to themselves.
The correct answer is:locus of control
_____ during the adolescent years can bring physical, psychological changes.
The correct answer is:Hormonal changes

Learning a new skill can build a sense of ______ in adolescents. This can help boost
theirconfidence and independence.
The correct answer is:accomplishment

Which statement is FALSE about the causes of mental illness?

The correct answer is:It is the result the environment alone.

It is a thinking disorder. A person views him/herself as inadequate, unlovable, or

incompetent.This results to negative thoughts, developing faulty assumptions and self-defeating
behavior.
The correct answer is:low-esteem

____ is any event or situation in a person's life that results to change or discomfort.
The correct answer is:Stress

Those with the _____ thinking styles are creative they look at the big picture. They have
thetendency to procrastinate.
The correct answer is:imaginative

______ is the combination of the characteristics or qualities, qualities and traits that form
anindividual.
The correct answer is:personality

Teenagers that are successfully managing their condition can become ____ to others.
The correct answer is:role models

Adolescence dominated by the need to __________ and the need to belong.

The correct answer is:stand out

It is a mood disorder characterized by intense and persistent negative emotions. It results to

anegative impact on people's lives resulting to social, educational, personal and family
difficulties.
The correct answer is:Depression

Our individual experiences help shape our personality. It includes the unique and significant
__________ from our childhood to the present moment.
The correct answer is:events and experiences
Adolescents can get involved in the community. They can volunteer their time and skills
todifferent organizations. They will help give them a sense of ______ and connection with
otherpeople.
The correct answer is:purpose

Adolescence is marked by physical, emotional and mental changes. Due to

the________changes.
The correct answer is:hormonal

What are the significant stressors among adolescents?

The correct answer is:hormonal changes, peers and sense of identity

Maria likes order. She enjoys creating patterns and often use codes to remember facts.
Sheenjoys activities that are clear and methodical.You can say that she has a _____ thinking
style.
The correct answer is:Systematic

Which of these statements explains the importance of knowing your preferred thinking styles?
Answer:You can maximize your strengths and try to train or augment your weaker ones