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I'll Teach Them To:: If You Got The Score 3-5, What Will You Do To Improve Their Eating Habits and Lifestyle?

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If you got the score 3-5, what will you do to improve their eating habits and lifestyle?

I'll teach them to:

Do exercise everyday

Start each day with a nutritious breakfast.

Get 8 hours of sleep each night, as fatigue can lead to overeating.

Eat your meals seated at a table, without distractions.

Eat more meals with your family.

I will teach them to eat when they're really hungry and stop when you're comfortably full.

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